Shows
Ever Forward Radio with Chase ChewningApplying Science in the Real World, How to Optimize Your Metabolic Health & Picking the Right Fuel Source for Your Body with Dr. Latt MansorDr. Latt Mansor, PhD shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He breaks down the difference between scientific data and real life application and how to use both to figure out what diet and lifestyle is best for your body. By the end of this episode, you’ll have a PhD in Your Own Body. You’ll learn how to extract both the truth from studies and the truth from your own body so you can properly apply that knowledge to your life and health. For many of us...2023-03-151h 23
Ever Forward Radio with Chase ChewningOperating Manual for Human Performance, the Best Form of Exercise for the Brain, and How to Prevent Stroke, Cardiovascular Disease and Alzheimer's with Louisa NicolaNeurophysiologist and brain coach, Louisa Nicola, is back to talk about how to optimize brain health and performance with exercise. Louisa sheds light on why exercise is so important for brain function, the best form of exercise for the brain, and how to take control over your brain health to prevent stroke, cardiovascular disease, and Alzheimer’s disease. If there’s one episode that will persuade the most sedentary person to finally prioritize exercise in their life, it’s this one. Louisa shares some incredible facts about the brain, disease, and exercise that will make you less scared...2023-03-1348 min
Ever Forward Radio with Chase ChewningBoost Brain Performance, Get More REM Sleep, Increase Longevity, Decrease Inflammation, and Key Supplementation for Brain Health with Louisa NicolaLouisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing company. Back in episode #436, Louisa Nicola gave us an introduction to the brain and nervous system, setting the foundation for us to understand how neuroscience can help us get more out of life. This week, Louisa is back to dive deeper into the science behind brain performance. In this discussion, Chase and Louisa talk about the three domains of peak brain performance: nutrition, physical exercise, and neurophysiology. Louisa breaks down how to utilize nutrients, exercise, an...2022-08-011h 16
Ever Forward Radio with Chase ChewningNeuroscience That Will Help You Perform Better, Think Faster, and Live Longer with Louisa NicolaLouisa Nicola is a Sydney University trained clinical neuroscientist with a background in sports physiology and mathematics. In today's episode she breaks down what exactly is going on inside our heads when we come face-to-face with our daily challenges, the neural mechanisms underlying peak athletic performance, and how to leverage neuroscience to our benefit and squeeze 1% more out of life. Her company, Neuro Athletics, is a full-service neuroscience diagnostic testing company. They make it easy for athletes to see how their brain is performing in a quantifiable way by measuring biomarkers for cognitive decline in real time...2021-02-041h 17