Chaselynn Williams - Podcast Details

Shows

Noble & Nourished: Holistic Health for Christian Moms028: Is your low calories making you gain weight?Let’s talk about something that no one tells you when you’re trying to lose weight:You might be gaining weight… because you’re not eating enough.I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking down why your body resists fat loss when it’s underfed and how to get out of survival mode for good.__________________________ Work with Chase: Apply for Coach...2025-05-0613 min

Noble & Nourished: Holistic Health for Christian Moms027: Understanding Your Metabolism After 30In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize strength training, and focus on nutrition that fuels rather than restricts. She also highlights the significance of mental and emotional well-being in achieving fitness goals and encourages listeners to take actionable steps towards a healthier lifestyle.metabolism, strength training, nutrition, women over 30, fitness, health, lifestyle changes, hormonal changes...2025-04-2921 min

Noble & Nourished: Holistic Health for Christian Moms026: How to Start a Fitness Routine When You’re Short on TimeIn today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s the truth: You don’t need a 60-minute session to make progress.I share a personal story about how I used to think I needed a two-hour block for a workout, but once I figured out that short, 10-minute bursts of movement could be just as effective, everything changed. I teach my clients ho...2025-04-2512 min

Noble & Nourished: Holistic Health for Christian Moms025: The Hidden Dangers of Childhood Sleep Issues with Dr. Kalli HaleIn this Noble and Nourished podcast episode, I spoke with Dr. Kalli Hale about her non traditional approach to children's health through airway dentistry.Born into a dental family, Dr. Hale now focuses on early intervention with her innovative "tooth pillow" treatment. This device redirects breathing from mouth to nose and properly aligns oral musculature in children as young as three."We have to stop getting it wrong for our kids right now," Dr. Hale emphasized, noting that 50% of jaw development occurs by age two—long before traditional orthodontics typically begins.We discussed ho...2025-04-0145 min

Noble & Nourished: Holistic Health for Christian Moms024: Stop Masking Symptoms: A "Different" Approach to Family Wellness Through Homeopathy With Alex VegaIn this episode of my Noble and Nourish podcast, I sit down with my friend Alex Vega as we dive deep into the world of homeopathy. I share my personal journey with psoriasis and how homeopathy transformed my health when nothing else worked. Alex explains how homeopathy treats the root cause of health issues rather than just masking symptoms, and reveals her own powerful healing story with hormonal issues and fertility. We discuss how this approach has completely changed our lives, making us more empowered as mothers and more attentive to our families' needs. Alex details the science behind...2025-03-2547 min

Noble & Nourished: Holistic Health for Christian Moms023: Spring Fat Loss for High Acheving Moms: Breaking the Cycle of Starting OverIn this episode of the Noble and Nourish Podcast, I discusses the importance of embracing the spring season as a time for renewal and change in health and fitness. I emphasizes the need to break free from the cycle of diets and quick fixes, focusing instead on a sustainable approach that incorporates movement, mindset, and nutrition. I introduce the 21 Day Jumpstart Journey program, designed specifically for busy moms, and invites listeners to join in creating lasting change for themselves and their families.Enter promo Code PODCAST for $10 off your 21 Day Jumpstart Program__________________________ 2025-03-1817 min

Noble & Nourished: Holistic Health for Christian Moms022: Fat Loss vs Weight Loss What is The DifferenceIn this episode of the Noble and Nourish podcast, I break down the critical differences between fat loss and weight loss, emphasizing the importance of understanding these concepts for effective health and fitness strategies. I discusses the science behind fat loss, the psychological effects of relying on the scale, and encourage you to focus on deeper wellness goals rather than just numbers. The episode concludes with actionable steps for listeners to take control of their fat loss journey.Grab the Fat Loss Guide from this episode: https://chaselynnwilliams.com/opt-in-fat-loss-guide 2025-03-1117 min

Noble & Nourished: Holistic Health for Christian Moms021: Client Interview - How Amber Found Sustainable Health After 8 Years of TryingIn this conversation, Amber shares her personal health journey, the challenges she faced, and her decision to join Chase Lynn Fitness. She discusses the importance of modeling healthy behaviors for her daughter and the transformative impact of the program on her life. The conversation highlights the significance of accountability, community support, and the gradual approach to making lasting changes in one's health and wellness.__________________________ Work with Chase: Apply for Coaching :https://chaselynnwilliams.com/applyJoin Jumpstart: https://chaselynnwilliams.com/jumpstart Get FREE fi...2025-03-0625 min

Noble & Nourished: Holistic Health for Christian Moms020: Beyond All-or-Nothing with Dr. Jessie HehmeyerIn this conversation, I sit down with Dr. Jessie Heymeyer to explore the holistic approach to health, focusing on functional medicine and the importance of understanding our relationship with our bodies. Dr. Heymeyer shares her journey from the fitness industry to functional medicine, emphasizing the significance of self-awareness and the all-or-nothing paradigm in health. We discuss pivotal moments that lead to personal transformation and the necessity of combining heart-centered approaches with scientific data in health coaching.We address common roadblocks individuals face in their health journeys and the importance of education and support in overcoming these challenges...2025-02-2542 min

Noble & Nourished: Holistic Health for Christian Moms019: FLOURISH Intensive: Where Faith Meets FitnessIn this special episode, I'm pulling back the curtain on our brand new FLOURISH Intensive - a transformative 40-day faith-based program that's being combined with our signature CORE coaching experience for the first time ever.Key Episode Highlights:The vision behind combining faith and fitness for lasting transformationHow the Chase Lynn Fitness Roadmap guides your journeyReal client success stories and transformationsDetailed breakdown of both the FLOURISH Intensive and CORE programInvestment options and important enrollment datesWho This Program Is For:High-achieving moms who thrive on structureWomen seeking deeper meaning in their fitness journeyThose ready...2025-02-1819 min

Noble & Nourished: Holistic Health for Christian Moms018: Growing Through Resistance: Why Your Fitness Journey Isn't Meant to Be PerfectProgress Isn't Linear: Embracing the Messy Parts of Your Fitness JourneyIn today's deeply personal episode, I share my heart about something I've been wrestling with lately - the messy, non-linear nature of transformation. As someone who's been in the fitness industry for 13 years, I want to normalize that setbacks aren't failures - they're actually signs of transformation.Key Points I Cover:Why resistance and pushback are normal parts of any growth journeyThe psychology behind why our bodies and minds resist changeHow our primitive brain sees change as threatening, and what to do about...2025-02-1323 min

School of Impact260. Transforming Family Health: Chase Williams’ Approach to Lasting WellnessJason Meland welcomes transformational coach Chase Williams to discuss her revolutionary approach to health and wellness, particularly for families. Chase shares her journey from coaching all-star cheer to launching her own coaching program, emphasizing emotional connection, personal transformation, and sustainable habits. She and Jason explore the challenges of setting a positive example for children, overcoming limiting beliefs, and balancing masculine and feminine energy for overall well-being. Chase also highlights the importance of community, support, and creating a strong foundation for lasting impact. Tune in to gain valuable insights on shifting generational health patterns and building a legacy of wellness.2025-02-1344 min

Noble & Nourished: Holistic Health for Christian Moms017: Fertility, Food, and Women's Health - A Holistic Approach with Dietitian Aderet HochJoin Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, this episode is packed with practical tips and empowering insights.Join Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, this episode is packed with practical tips and empowering insights.About Our...2025-01-0742 min

Noble & Nourished: Holistic Health for Christian Moms016: How To Drop 20 Pounds in 6 MonthsI'm diving into a holistic and sustainable approach to weight loss, focusing on how to drop 20 pounds in less than six months. I’ll be talking about the importance of understanding your "why," adopting healthier eating habits, finding physical activities you actually enjoy, and managing stress and sleep. I'll walk you through five key steps that not only help with weight loss but also promote long-term health and well-being—no quick fixes, just real results.__________________________ Work with Chase: Apply for Coaching :https://chaselynnwilliams.com/applyJoin...2024-10-1019 min

Noble & Nourished: Holistic Health for Christian Moms015: Glutathione: The Master Antioxidant You Need for Better Health with Dr. Gina NickIn this episode, I sit down with Dr. Gina Nick, a passionate naturopathic expert dedicated to educating others about the power of glutathione. We dive into what glutathione is and why it’s often referred to as the “mother of all antioxidants.”Dr. Nick shares her journey, including how she discovered the incredible benefits of glutathione through her practice and personal experiences. I loved hearing about her first patient—a young man struggling with addiction—who noticed remarkable improvements through glutathione therapy.We discuss the critical role glutathione plays in detoxifying our bodies, protecting our mitochondr...2024-10-0346 min

Noble & Nourished: Holistic Health for Christian Moms014: How to Stay Motivated When Progress Slows DownIn this episode, I dive into the challenges of weight loss, with a particular focus on those frustrating plateaus we all encounter. I share my personal journey, emphasizing how understanding our bodies' adaptations is crucial for staying motivated and truly embracing the fitness journey. I also provide some actionable steps to help you break through those plateaus—think about changing up your routines, setting process-oriented goals, tracking those non-scale victories, and remembering the motivations that got you started in the first place. Throughout the chat, I highlight the importance of mindset shifts and the incredible support of co...2024-09-2617 min

Noble & Nourished: Holistic Health for Christian Moms013: Cierra Livingston - The Role of Mindset in Achieving Overall HealthWelcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation. As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to reclaim their health and live a balanced lifestyle. In this episode, Cierra shares her inspiring journey from one-on-one coaching to online platforms, and highlights the critical role of mindset in achieving overall well-being. We jump into the significance of addressing mental, emotional, and spiritual health alongside physical fitness. Cierra also offers valuable insights on moving beyond diet culture and making susta...2024-09-1742 min

Noble & Nourished: Holistic Health for Christian Moms012: Home Gym vs Gym MembershipIn this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences. We talk about the importance of considering factors such as flexibility, motivation, community, cleanliness, and equipment needs. I encourage yall to start small when creating a home gym and to treat home workouts like appointments. For those considering a gym membership, he suggests visiting multiple gyms to find the right fit.__________________________ Work with C...2024-09-1028 min

Noble & Nourished: Holistic Health for Christian Moms011: Sustainable Nutrition & Building a Balanced Plate Without DietingIn todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-being.I share personal journey of overcoming the cycle of yo-yo dieting, and we dive into the science behind balanced eating. You’ll learn about the importance of macronutrients, how to debunk common diet myths, and why nearly 80% of people who lose weight on...2024-09-0315 min

Noble & Nourished: Holistic Health for Christian Moms010: Rep Ranges Explained: How to Train for Strength, Muscle, and EnduranceEver wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.Discover how to:Lift heavy for maximum strength (1-5 reps) 💪Build muscle size and definition (6-12 reps) 🏋️‍♀️Enhance stamina and endurance (12-20+ reps) 🏃‍♂️We’ll break down the science behind each range and use easy-to-understand metaphors to make sure you walk away ready to...2024-08-1318 min

Noble & Nourished: Holistic Health for Christian Moms009: Tackling Childhood Obesity Statistics with Balanced School Lunches from HomeAll of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at risk of being overweight or obese. We then dive into the challenges parents face in meeting their children's nutritional needs, such as only 25% of parents knowing the recommended daily servings of fruits and vegetables.Y...2024-08-0624 min

Noble & Nourished: Holistic Health for Christian Moms008: What Happened with 30 Days of No Social MediaI took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your own! __________________________Tools for Moms Teens Summit:https://speakers.stayingactive.ca/Chase-WilliamsWork with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-programGet FRE...2024-07-3019 min

Noble & Nourished: Holistic Health for Christian Moms007 - Vacation Planning for Nutrition, Fitness, and BoundariesI'm excited to announce that we've hit 200 downloads in less than a month! I'm grateful for your reviews and ratings, which help us grow our community. Today, I am sharing tips on maintaining a healthy diet and exercise routine during vacations, emphasizing the importance of planning nutritious meals and scheduling workouts ahead of time. Setting clear boundaries is key to staying on track, ensuring I prioritize my health without guilt.__________________________Grab the FREE Whole Food Vacation Guide: Work with Chase:Apply for Coaching :2024-06-1820 min

Noble & Nourished: Holistic Health for Christian Moms006- 8 Things you are doing to make nutrition harderIn this episode, I tackle a common challenge: why does nutrition feel so hard? After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding long gaps between meals, planning your food, managing emotional eating, and reducing high sugar intake. Each point comes with actionable steps you can start implementing right away.Whether you're a busy mom or just looking to i...2024-06-1818 min

Noble & Nourished: Holistic Health for Christian Moms005: Are you in need of Magnesium with Dr. Robert FredricksonToday with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and uses magnesium.Dr. Robert Fredrickson, DNM, DC, CFMP, is a doctor of natural medicine, doctor of chiropractic, and a functional medicine consultant who creates cutting-edge health and wellness programs designed exclusively for busy individuals looking for a dynamic a...2024-06-1131 min

Noble & Nourished: Holistic Health for Christian Moms004: Goal Setting Strategies for Mid Year SuccessIn this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school. I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework that my clients use each week to evaluate where they are on their goals. - Reflect on the goals you set at the beginning of the year. Are they still relevant? Do they need adjustment?...2024-06-0417 min

Noble & Nourished: Holistic Health for Christian Moms003: 4 Deep Reasons to Work with a Fitness and Nutrition CoachThe Coaching Industry is about to blow up, and you might be thinking... What is it like to work with a coach, and what are the deep topics to think about for a coach? On todays episode we will cover 4 main deep topics as to why work with a coach and we will touch on a quick topic on why work with a coach. Links Mentioned in the Show Follow Chase on Instagram: https://www.instagram.com/chaselynn252Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.co...2024-05-2819 min

Noble & Nourished: Holistic Health for Christian Moms002: Non Scale Ways to Stay MotivatedWhen that scale doesn't move or life is in high demand, that motivation can go out the window. In this episode we will dive into 5 strategies that you can implement in your fitness and nutrition journey to stay motivated. Oh, and you can leave the scale where it's at you won't need it on todays episode. Links: Wondering where to start?Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blog Join the Fit Community on Facebook:https://www.facebook.com/groups/chaselynnfitcommunityApply for Coachin...2024-05-2116 min

Noble & Nourished: Holistic Health for Christian Moms001: Get Off The Yo-Yo Cycle In Your Fitness JourneyWe have all been there from time to time cycling trough and realizing that you are doing the same habits you "thought" you were done doing. Yeah, I have too friend. In this episode we will discuss why we tend to fall back into old habits after seeing results, what is causing those habits to resurface, and how to actually break through the cycle of starting over again and again. Links: Wondering where to start?Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blog Join the Fit Co...2024-05-1815 min

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase WilliamsHi friend! Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you! My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits. As...2023-06-0533 min

Faith Based Business PodcastChaselynn Fitness - Chase Williams pt 2Chaselynn Fitness – Chase Williams pt 2During the COVID lockdowns, a lot of businesses found themselves in deep, deep financial chaos. Most businesses run on a shoestring anyway. They have bills coming and the rely on the consistent income to make sure those bills get paid, including salaries, etc. The government reaction to COVID took everyone by surprise. The draconian shutdowns were especially tough for business owners who had poured their life savings into the business, only to be told, “tough.” I never could figure out how or why it was not allowed for small, mom & pop sto...2023-04-0332 min

Faith Based Business PodcastChaselynn Fitness - Chase Williams pt 1Chaselynn Fitness – Chase Williams pt 1During the COVID lockdowns, a lot of businesses found themselves in deep, deep financial chaos. Most businesses run on a shoestring anyway. They have bills coming and the rely on the consistent income to make sure those bills get paid, including salaries, etc. The government reaction to COVID took everyone by surprise. The draconian shutdowns were especially tough for business owners who had poured their life savings into the business, only to be told, “tough.” I never could figure out how or why it was not allowed for small, mom & pop sto...2023-03-2730 min

Fredrickson Health SHOWBalancing Health, Fitness, and Family with fitness entrepreneur Chase Williams! FHS #28Chase is an experienced personal trainer, coach & fitness professional for over 11 years. She was recognized in Houston Chronicle for one of top 50 trainers on Houston on the cover of her hometown magazine and the top 10% of the trainers in her previous company partnership. She is the owner and founder of Chaselynn Fitness, an online coaching program for high achieving moms helping them find sustainability in their fitness routine to create a household of health. LINKS: Website: www.chaselynnwilliams.com Insta: @chaselynn252 Facebook: www.facebook.com/trainerchasewilliams 2023-02-201h 03