Shows
The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition049: Client Interview: How a Busy Mom Lost 11 Pounds, Rebuilt Her Mindset, and Got Strong Again Without Extreme DietingIn this episode of Noble and Nourish, Chase sits down with client Maria to unpack what actually changed when weight loss finally became sustainable.Maria is a former personal trainer, stay-at-home mom of two, and high achiever who spent years cycling through group fitness, OrangeTheory, and “doing all the right things”yet still felt stuck. Despite knowing how to work out, she struggled with consistency, perfectionism, and starting over every time life got busy.In just 9 weeks inside Chaselynn Fitness, Maria experienced measurable results:11 pounds lost4–5 inches off her wa...
2025-12-3020 min
Finally SeenHealthy Rhythms That Strengthen You and Your Family with Chase WilliamsIn this week’s episode of the Finally Seen™ podcast, we welcome Chase Williams, a former corporate fitness director who realized her life no longer matched the values she claimed to live by. Her journey through motherhood, pandemic stress, and burnout sparked a complete reset, leading her to build Chaselynn Fitness and develop the 3M Method: Macros, Mindset, and Movement.This conversation dives into what it really takes for moms to build a healthy lifestyle that actually lasts. Chase shares how shifting from high-intensity workouts to strength training transformed her body, why mindset is the missing link for...
2025-12-0246 minThe Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W.In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention.Jackie opens up about what it looked like to transition from a high-performance lifestyle—think scuba diving, jumping out of planes, and intense gym sessions—to honoring her body through pregnancy. She talks about overcoming an eating disorder, le...
2025-06-1717 min
School of Impact260. Transforming Family Health: Chase Williams' Approach to Lasting WellnessJason Meland welcomes transformational coach Chase Williams to discuss her revolutionary approach to health and wellness, particularly for families. Chase shares her journey from coaching all-star cheer to launching her own coaching program, emphasizing emotional connection, personal transformation, and sustainable habits. She and Jason explore the challenges of setting a positive example for children, overcoming limiting beliefs, and balancing masculine and feminine energy for overall well-being. Chase also highlights the importance of community, support, and creating a strong foundation for lasting impact. Tune in to gain valuable insights on shifting generational health patterns and building a legacy of wellness.
2025-02-1344 min
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase WilliamsHi friend!
Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!
My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.
As...
2023-06-0533 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase WilliamsHi friend!
Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!
My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.
As...
2023-06-0533 min
Faith Based Business PodcastChaselynn Fitness - Chase Williams pt 2Chaselynn Fitness – Chase Williams pt 2During the COVID lockdowns, a lot of businesses found themselves in deep, deep financial chaos. Most businesses run on a shoestring anyway. They have bills coming and the rely on the consistent income to make sure those bills get paid, including salaries, etc. The government reaction to COVID took everyone by surprise. The draconian shutdowns were especially tough for business owners who had poured their life savings into the business, only to be told, “tough.” I never could figure out how or why it was not allowed for small, mom & pop sto...
2023-04-0332 minFaith Based Business PodcastChaselynn Fitness - Chase Williams pt 1Chaselynn Fitness – Chase Williams pt 1During the COVID lockdowns, a lot of businesses found themselves in deep, deep financial chaos. Most businesses run on a shoestring anyway. They have bills coming and the rely on the consistent income to make sure those bills get paid, including salaries, etc. The government reaction to COVID took everyone by surprise. The draconian shutdowns were especially tough for business owners who had poured their life savings into the business, only to be told, “tough.” I never could figure out how or why it was not allowed for small, mom & pop sto...
2023-03-2730 min
Fredrickson Health SHOWBalancing Health, Fitness, and Family with fitness entrepreneur Chase Williams! FHS #28Chase is an experienced personal trainer, coach & fitness professional for over 11 years. She was recognized in Houston Chronicle for one of top 50 trainers on Houston on the cover of her hometown magazine and the top 10% of the trainers in her previous company partnership.
She is the owner and founder of Chaselynn Fitness, an online coaching program for high achieving moms helping them find sustainability in their fitness routine to create a household of health.
LINKS:
Website: www.chaselynnwilliams.com
Insta: @chaselynn252
Facebook: www.facebook.com/trainerchasewilliams
2023-02-201h 03