Shows
Momfully YouHow to prevent tantrums during transitionsOne of the hardest things in motherhood, is learning how to navigate your anxiety around transitions without yelling or shutting down. Today I'm chatting about the biggest difference my clients make in navigating transitions to prevent tantrums or being triggered when tantrums happen.🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and childr...
2024-04-2300 minMomfully YouOvercome these three fears and rebuild physical intimacy with your husbandFinding time for physical intimacy with your husband is hard enough when you have young children. But it's even harder when anxiety is cluttering it. Let's chat about the 3 fears of physical intimacy and how to overcome them.🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https...
2024-04-1613 minMomfully YouHow to stop fixating on the "right" way of doing thingsBeing a high-achieving leads you to believe there's always a "right" way. And if you're not following this "right' way, you're failing. This message could've started in childhood but now it's continuing into your relationship with your husband and kids. Let's talk through how to stop fixating on the "right" way with a huge shift I had to learn. 🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy💌 Join my weekly email series Legacy Letters that teaches you how to attack...
2024-04-0912 minMomfully You3 Rules to raining kind, God-fearing ChildrenIf you wanna raise kind emotionally strong God-fearing children who love their neighbors, who do good in this world, then this one is for you. Tune in to hear me discuss the 3 rules of raising kind, God-fearing children. 🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/le...
2024-04-0210 minMomfully YouIn law drama: How to get on the same page with your husband about your in laws.Many of my clients have conflict with their in laws and they feel stuck and frustrated with their husbands. Let's talk through how you can talk to your husband about your in laws and finally set boundaries that stick.🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can fl...
2024-03-2612 minMomfully YouHow to stop overthinking and shift your anxious thoughts as a Christian wife and momI know you want it be able to have a random thought about something bad happening to your kids, or your husband being mad at you and not let it ruin your day. And look it. I truly believe you will achieve that. You just have to go about it in a different way. Tune in to hear me break down the three levels of being able to stop overthinking.🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy
2024-03-1917 minMomfully You3 steps to build secure connections with your husband and kids.Legacy is open for enrollment!On this podcast I talk about the 3 steps to building secure connections with your husband and kids.Legacy has everything you need to heal the root of your relational and meltdown anxiety so you can be the mom God is calling you to be.Click here to book your free decision call todayWe’ll complete an anxiety blind spot assessment to see how anxiety is impacting you and your family. From there you'll get immediate access to your private portal and meet me on our gr...
2024-02-2627 minMomfully YouDisrupt The Anxiety CycleFeeling stuck in your anxious thoughts and drive to perfectionism patterns can have you frustrated at your husband and snappy with your kids. Listen in as I share the 3 things you need in order to disrupt this cycle.📣 FREE TRAINING 📣 Disrupt Your Anxious Thoughts As A Christian Wife And Mom here >>> https://momfullyyou.com/training🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. Coming Feb '24.💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a hi...
2024-02-0710 minMomfully YouIs your anxiety making you resent your husband?There is a link between the anxiety you feel and the resentment you have towards your husband. But why does this happen? Today, I'm going to give you three ways your anxiety is leading to resentment in your marriage and how to fix it. 🌿Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters🌿 Overcome your anxious thoughts as a Christian Wife and Mom with the Detach Anxiety Worksh...
2024-01-0920 minMomfully YouWho do you want to be in 2024?Instead of goal setting, let's do identity setting, eh? Tune in to hear 4 questions that will help you step into 2024 READY!
2024-01-0126 min
The Inner EditChasity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity Today With Chasity Holcomb: Today, I’m joined by trauma therapist and coach Chasity Holcomb, creator of Momfully You. Chasity’s content often centers on balancing motherhood and a career or business while breaking generational cycles and healing childhood wounds. Chasity started creating content after a decade of experience as a therapist, using her platform as a place to help even more people. Today, she is here to share her journey into content creation and discuss pivoting to a form of content that feels right to you and showing up as your true self. Pick It Apar...
2023-12-131h 02The Inner EditChasity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity Today With Chasity Holcomb: Today, I’m joined by trauma therapist and coach Chasity Holcomb, creator of Momfully You. Chasity’s content often centers on balancing motherhood and a career or business while breaking generational cycles and healing childhood wounds. Chasity started creating content after a decade of experience as a therapist, using her platform as a place to help even more people. Today, she is here to share her journey into content creation and discuss pivoting to a form of content that feels right to you and showing up as your true self. Pick It Apar...
2023-12-131h 02Momfully YouHow to not yell or give your kids the silent treatmentTune in as I discuss how to not yell or give your kids the silent treatment. THE WAITLIST TO MOM DEACTIVATED IS OPEN!Deactivate your anxiety and become the mom who doesn't yell or give her kids the silent treatment in my 6-month program, Mom DeActivated.Click here to join the waitlist and learn about the exclusive bonus you get from joining the program from the waitlist.
2023-11-0828 minMomfully YouBONUS REPLAY: The Roadmap to Healing The Root of Your PerfectionismTune in to hear the replay of life class - The Roadmap to Healing The Root of Your Perfectionism and Ending The Cycle of Passing Down Childhood Wounds In Your Family .Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
2023-09-271h 14Momfully YouYour healing is not an optionSometimes we treat healing from our past as a last result or something that doesn't need to happen because "it was so long ago". But healing isn't an option if you want your current cycles of anxiety, shame, and burnout to end. Today is the last day to book your call for Mom Unwounded. If you're ready to make the bold choice of healing, not just for you but the generation that comes through you, schedule your call here: https://momunwounded.com
2023-09-2616 minMomfully YouGod heals in community, not isolation. Here's why.As high-achievers, we often put the pressure on ourselves to do everything... alone. Listen in as I discuss why isolation works against you when you're trying to break cycles. Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
2023-09-2515 minMomfully YouHow my clients change the atmosphere of their home by doing these three thingsListen in to hear me talk about how three of my clients shifted not only their life but their home and work dynamics. Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
2023-09-2220 minMomfully YouDoors Open! Mom Unwounded: How we'll partner with the Holy Spirit to heal your childhood woundsToday's the day! The doors to Mom UnWounded are OPEN and I'm delighted to welcome you into the program. Listen in as I share with you how we'll partner with The Holy Spirit to usher in your transformation. Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
2023-09-2023 minMomfully YouIs your trust in Christ or perfectionism? How to let go of self-reliance.Self-reliance and control can artificially replace God's need in your life. You need Him but perfectionism convincing you that you need yourself. Listen in on today's episode to learn how to let go of self-reliance. We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds. Register for the life class here.
2023-09-1815 minMomfully YouWant your children to come home for the holidays? Do this now.Although your children are young, I already know you're thinking about the holidays with them 15 years from now. Will they WANT to come home or feel like they HAVE to... like you do sometimes. Let's chat about how to build a solid emotional connection with your children today!We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds. Register for the life class here.
2023-09-1524 minMomfully YouFrom perfectionism to peace: The journey of healing my father woundToday, let's chat about how my father wound turned me into a perfectionist, people pleaser, and overproducer. Healing is an action verb and I share the levels of healing I've gone through along my journey.We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds. Register for the life class here.
2023-09-1331 minMomfully YouThe #1 boundary every high-achieving Christian Mom needs but perfectionism makes you overlookListen in as I discuss the boundary you're likely overlooking due to perfectionism. Boundaries are a God-given tool. Let's use this specific boundary to help you maintain your emotional health. We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds. Register for the life class here.
2023-09-1123 min
You, The MotherBreaking Down Childhood Wounding with Chasity HolcombThis week on the You, The Mother Podcast, Abbey kicks off season 6 by welcoming Chasity Holcomb! Chasity is a wife, mother, Trauma Therapist, Coach and Founder of Momfully You. After helping hundreds of clients heal from their childhood wounds, she’s on a mission to help high-achieving moms end perfectionism by healing their childhood wounds. Her biggest belief - generations shift when moms heal. In this episode Chasity and Abbey break down what childhood wounding is, they touch on the mother wound and the father wound, and talk about why it’s so important to heal these wounds. Are you wond...
2023-09-1147 minMomfully YouIntroducing Mom Unwounded: End perfectionism by healing your childhood woundsJoin me in discussing how perfectionism is linked to childhood wounds and how my new program is designed to help high-achieving Christian moms end perfectionism by healing your childhood wounds.We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds. Register for the life class here.
2023-09-0827 minMomfully YouI stopped fearing that I'd ruin my kids when I stopped trying to perfect these three thingsYour childhood wounds have put a fire in you about not "ruining" your kids. But what happens if the fear that you'll repeat cycles still haunts you. In this episode, I share how dumping perfectionism in three different areas helped me dump the fear of ruining my kids. We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds. Register for the life class here.
2023-09-0618 minMomfully YouThe Perfectionism Triangle: How to end the anxiety, shame & burnout cycleSometimes perfectionism is seen as a badge of honor, until it turns into a burden or horror. Today, I'm breaking down what I call The Perfectionism Trap and how you can end the cycle of anxiety, shame, and burnout.We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds. Register for the life class here.
2023-09-0427 minMomfully YouThe high-achievers blindspot to healing. How to ask for help even when you feel you can do it yourselfAsking for help is like hearing the sound of nails scratching a chalkboard if you've been conditioned to "fix" everything on your own. Let's chat about why you need support with healing your childhood wounds.Register for the free life class: The Roadmap to Healing The Root of Your Perfectionism
2023-08-3022 minMomfully YouRebuilding Your Identity Beyond Perfectionism & Childhood WoundsYour healing is not just about doing more self-reflection work. It's about being less of what childhood wounds have labeled you to be. Let's chat about how to rebuild your identity as you're healing from your childhood.Register for the free life class: The Roadmap to Healing The Root of Your Perfectionism
2023-08-2919 minMomfully YouWhat To Do When Tantrums Trigger YouTantrums can be triggering for any mom. But what you have childhood wounds, they can be especially triggering. Let's chat about what to do when navigating tantrums.Discover your Perfectionism Prototype by taking this 90sec quiz!Mentioned in this episode:Perfectionism Prototype QuizTake the 90 sec quiz today!
2023-08-2813 minMomfully YouHow to forgive your mom or dad for your childhood wounds: The other side of the Christian’s call to forgiveThe way forgiveness is talked about, especially in the church, doesn't give the full picture of what this looks like when trauma is involved. In this episode I dig into 4 core scriptures and give a side of forgiveness that you've likely haven't heard. Let's chat!Take this 90 sec quiz to find our your Perfectionism PrototypeMentioned in this episode:Perfectionism Prototype QuizTake the 90 sec quiz today!
2023-08-2720 minMomfully YouThe Roadmap to Rebuilding What It Means To Be A Mom in Your FamilyLet's chat about the three core phases needed when you're rebuilding what it means to be a mom in your family.Take this 90 sec quiz to find our your Perfectionism PrototypeRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coachingMentioned in this episode:Perfectionism Prototype QuizTake the 90 sec quiz today!
2023-08-2613 minMomfully You3 Signs That You're Healing From Childhood WoundsWhen you're in the healing journey, it can feel like you're taking one steps forward and one step back. Therapist secret - you're doing better than you know. Here are three signs that you're healing your childhood wounds. Take this 90 sec quiz to find our your Perfectionism PrototypeRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coachingMentioned in this episode:Perfectionism Prototype...
2023-08-2513 minMomfully YouPersonality vs Gifts vs Trauma: You Are Not Your WoundsNot everything is a trauma response. God designed us for a specific purpose but when trauma enters the equation, it can feel impossible to discern if it's your true personality, your gifts, or trauma. Let's chat!Take this 90 sec quiz to find our your Perfectionism PrototypeRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coachingMentioned in this episode:Perfectionism Prototype Quiz
2023-08-2414 minMomfully YouCan You Honor Your Parents And Set Boundaries With Them?Can you honor your father and mother and set boundaries with them? Let's chat about how to navigate honor and boundaries.Take this 90 sec quiz to find our your Perfectionism PrototypeRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coachingMentioned in this episode:Perfectionism Prototype QuizTake the 90 sec quiz today!
2023-08-2312 minMomfully YouStop the Anxiety Cycle With These Two WordsStopping the anxiety cycle may not be easy, but it is simple. Let's chat about two words you can use to help you stop the anxious thoughts and perfectionism behaviors. Take this 90 sec quiz to find our your Perfectionism PrototypeRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coachingMentioned in this episode:Perfectionism Prototype QuizTake the 90 sec quiz today!
2023-08-2219 minMomfully YouThe Three Fears of AnxietyLet's chat about the Three Fears of Anxiety and how they keep you stuck and unhealed from the past.Take this 90 sec quiz to find our your Perfectionism PrototypeRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coachingMentioned in this episode:Perfectionism Prototype QuizTake the 90 sec quiz today!
2023-08-2120 minMomfully YouOvercoming The Secret Fear of Your Husband Leaving YouOur parents set the tone and expectations for relationships. If you've experienced abandonment from a parent, the aftermath of that might be creeping into your marriage. Let's chat about how this plays out and how to overcome it.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-2020 minMomfully YouYour Underlying Anger With The Parent Who Didn't Speak UpIf you have a parent who didn't cause as much harm as the other parent, you still may need to heal from this parent's behaviors. Let's chat about why the underlying anger for this parent is lingering.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1919 minMomfully YouHow To Stop Feeling Like You're Doing Something Wrong When Healing From Your Childhood WoundsWhen you're disrupting your family system, you'll likely feel like you're in the wrong. Let's chat about navigating these feelings as you heal.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1813 minMomfully YouWhy You May Never Get An Apology From Your ParentsThe secret hope that your parent(s) will come around and apologize is real. And in some cases, it's not the reality. Let's chat navigating this in today's episode.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1713 minMomfully YouDo You Have To Go No-Contact With Your Family?Do you have to go no contact with your family? Let's chat about the no-contact rule and when to use it.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1613 minMomfully YouEnding Accidental Co-decency With Your ChildrenMost people are functioning out of co-dependency and calling it family. When you're breaking cycles as a mom, being careful not to create co-dependency with your children is important. Let's chat about how to end the accidental co-dependency cycle.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1518 minMomfully YouStop Mom Rage With The Anger AgreementYou may not know it but you've likely made an agreement with anger. Let's chat about The Anger Agreement and how to use it to stop mom rage.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1418 minMomfully YouThe One Thing That Separates Hurting Your Children From Traumatizing ThemOur minds can go the worse case scenario fast. When it comes to shifting the emotional health of your family, there's one things that will separate mistakes from trauma. Let's chat about what it is.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1317 minMomfully YouChildhood Wounds & Perfectionism Part II: Productivity ShameThis is part one of a breakdown of the correlation between childhood wounds and perfectionism. Let's chat about productivity shameRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1213 minMomfully YouChildhood Wounds & Perfectionism Part I: The Perfect SplitThis is part one of a breakdown of the correlation between childhood wounds and perfectionism. Let's chat about The Perfect SplitRebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1115 minMomfully YouExperience True Joy by Getting Out of a Celebration DeficitOne of the first emotions that trauma robs is joy. Let's chat about re-igniting your joy by getting you out of a Celebration Deficit.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-1015 minMomfully YouVulnerability and the Rejection complexVulnerability can be scary, especially for my ultra-independent mamas who had no other choice but to rely on themselves growing up. Let's chat about what your fear of vulnerability is attached to using The Rejection Complex.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-0914 minMomfully YouHow To Not Pass Down Childhood trauma To Your ChildrenThe number question I get from clients is "How do I not pass down my trauma to my children?". Well, today I'm answering that question.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-0828 minMomfully YouHard to Set Boundaries With Your Mom? Here’s whySetting boundaries with your mom are hard. Not because you don't have the right scripts or the right time. Let's chat about the real reason it's hard to set boundaries.
2023-08-0717 minMomfully YouFinding The Root of Your Hurt Using The Filing Cabinet MethodNo one can tell your story better than you. That's why it's important for you to understand the root of your hurt - not just what your family, friends, or Instagram tries to tell you. Let's do some discovery using The Filing Cabinet Method.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-0618 minMomfully YouGrieving What Was and What Wasn't From Your ChildhoodYou don't just grieve the death of someone. You can also grieve the expectation you've had of someone. Let's chat about how grieving the what was and what was from your childhood is paramount to your healing.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-0522 minMomfully YouThe Power of Also When Navigating The Hurt From Your ChildhoodWhen healing from childhood wounds, you can have conflicting emotions. Let's talk about how the power of "also" can help you navigate these emotions. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-0418 minMomfully YouThe Origin Cycle of The Childhood WoundEverything has a start and an end. When it comes to wounds and trauma, the start is most likely childhood but the end is stuck in to be determined if not healed. Let's chat about the origin of Childhood Wounds and how it becomes a generational cycle.Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-0329 minMomfully YouHurt vs Injury- Breaking Down Childhood WoundsIn the age of Instagram therapy, where you can follow a Therapist ( or 22) and hear them just spew out all these clinical terms and "1, 2 steps to healing", if you're not careful you'll 1, 2 step your way right into confusion. In the episode join me in a conversation about what childhood wounds are and how they might be manifesting in your life today. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https...
2023-08-0231 minMomfully YouGenerations Shift When Moms Heal: The New Era of Momfully YouIt's the beginning of a new era! Over my ten years of being a Trauma Therapist, I've helped hundreds of people heal their childhood wounds. Tune in to hear my heart and mission for merging this experience, my personal story, and how we can honor God through Motherhood in this new era of Momfully You. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!https://momfullyyou.com/coaching
2023-08-0130 minMomfully YouWhy it's hard to admit your mom hurt youThrough the years, I’ve seen two types of clients ✌🏾😏 The mom who comes to work with me knowing she’s been hurt by her mother and is now fighting off anxiety, anger, and perfectionism as a result.🧐 The mom who comes to work with me for anxiety, anger, and perfectionism but (almost) refuses to acknowledge any hurt from her mother.Now while not all of my clients have the mother wound, about 90% of them did.In this episode I break down why it’s so hard for my clients who have the mother wound to be hones...
2023-06-2218 minMomfully YouWhat is ultraindependence and how it's stopping you from asking for help | Give up the "do it all" mentalityIf you always feel like you have to be the one to do everything in your life because if you don't do it, it won't get done, I have some news for you today. You are likely struggling with ultraindependence. Wait, what is that? Don't worry, I'm breaking it all down in this episode. Let's chat about what ultraindependence is, where it's coming from, and how to give up the "do it all" mentality.LET'S WORK TOGETHEROne-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/resetFREEBIESign...
2023-05-2317 minMomfully YouTired of feeling resentment? Try this | How to work through resentment in motherhoodResentment in motherhood will sometimes sneak up on you and consume every nook and cranny of your life if you're not careful. So what can you do about it? In this episode, we discuss how to identify the source of your resentment and manage it before it spreads. LET'S WORK TOGETHEROne-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/resetFREEBIESign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challengeLET'S CONNECTMy website: https...
2023-05-1615 minMomfully YouWarning Signs of Burnout That You're OverlookingSometimes it's easy to point out when you're burnt out. You're tired, everything feels off, and you understand exactly why you feel that way. Other times? You could miss the warning signs of burnout. So in this episode, we're uncovering 3 warning signs of burnout that you're overlooking. So come on in, grab your blanket, and let's chat.LET'S WORK TOGETHEROne-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/resetFREEBIESign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge
2023-05-0916 minMomfully YouFeeling inadequate as a working mom | Why you feel like you're NEVER doing enough in motherhoodUsually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the amount of time that you have and more to do with three discoveries I've come across. So in this...
2023-05-0211 minMomfully YouWhy it's hard for you to take care of yourself (And it has nothing to do with time)Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the amount of time that you have and more to do with three discoveries I've come across. So in this...
2023-04-0414 minMomfully YouYou're not lost. You're overwhelmed! How to combat overwhelm as a working momWhat does feeling lost in motherhood have to do with managing your overwhelm? Let's chat about it. ☼ FREE 5-Day Reset Challenge → http://momfullyyou.com/5-day-reset-challenge/ Come on in and stay awhile! Subscribe and turn on your notifications so you don’t miss an upload. Come Say Hey! Instagram: https://instagram.com/momfully.you Blog: https://momfullyyou.com/podcastYouTube: https://www.youtube.com/@momfullyyouMainsite: https://www.momfullyyou.com ☼ A QUICK NOTE: This video is for educational purposes only. This is not meant to diagn...
2023-03-2329 minMomfully You3 Lessons I Learned About How to Get Unstuck [Birthday Edition]There's nothing like the sweet smell of "Oh snap, my knees don't work like they use to" birthday shenanigans to help you reflect on your life. This last trip around the sun was one of my toughest seasons so far. And yes my body needs a little WD40 but man did I realize my soul did too. In this episode we talk about:Managing the feelings of being stuckThe process I took to navigate an unforgettable (and hard!) year3 questions to ask yourself when you feel stuckThanks for being here.Schedule...
2023-03-1322 min
The Expecting and Empowered Podcast14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum PeriodA huge part of this podcast is about helping women be more prepared for postpartum, and we’re so excited to bring you this conversation with Doctor Cassidy, LMFT, where she shares her expert tips and advice for how we can better equip moms, from the beginning!In this episode, you’ll hear Dr. Cassidy’s fertility journey advice, the way to set boundaries, and how to mentally prepare for becoming a mom in a world where information can seem so intimidating. She also covers the topics of restorative rest, child rearing and roles and responsibilities in the ho...
2022-09-0745 min
Holding Space For TherapistsAdding Coaching to Your Business with Chasity HolcombThe doors to my digital courses for therapists are officially open! This includes The Crafted Practice, The Established Therapist Toolkit and Podcasting for Therapists. You can learn more and join here. The doors only open 3 times a year, so if you're ready, let's do this!
Ok fellow coaching dreamers, welcome to the Cassidy and Chasity show! Have you ever wondered if you, as a licensed therapist, could integrate coaching offerings into your business? Well, if the answer is YES you're in the right place!
Chasity is a fellow Therapist, wife, mom of two girls, and...
2022-01-3145 minMomfully You3 things you need to shift in order to make momming and working sustainable.Making mom-life and work-life sustainable is much like the iPhone update.In order for it to function properly, you have to operate from the updated version.This means, shifting the way you think about how you want your life to look and feel.If you don't shift with the update, you will always feel like you are here, there, and everywhere.In this episode, I'm sharing three things you need to shift in order to make work and momming sustainable.Schedule a Clarity Call!If you are...
2021-07-3011 minMomfully YouBonus Episode: Exciting changes!In this episode, I'm sharing some exciting new changes that you can expect me to talk more about here!Here are the highlights:My membership is closed to new members and will be closing for good October 2021.Moving forward, my content will speak to my mission of helping moms in purpose-driven careers experience motherhood without self-sacrifice. My offerings will also reflect this new mission.I am now accepting new 1:1 coaching clients! Find out more here. As always, thank you for listening!
2021-07-2804 minMomfully YouHow to use grief to move you towards gratitudeEveryone wants to talk about gratitude. Be happy. Be grateful. Seize the moment. But what happens when what you're really feeling is grief. Like something is missing and may not return at all or in the same way.I want us to talk about holding space for grief and gratitude and how doing this can help move you forward.Let's talk about grief and gratitude, shall we?_____________________Be sure to rate, review, & subscribe.
2021-07-1615 minMomfully YouHow to manage disappointmentHave you ever found yourself in a place where reality was not quite lining up with what you expected?You thought you'd be doing something completely different by now and it stirring up a lot of disappointment.Today I want to talk about how to ・Why disappointment shows up ・How to manage it well_____________________Be sure to rate, review, & subscribe.Links mentioned in this episode:・Follow along on InstagramDISCLAIMER: This podcast is for educational purposes only. This is not meant to dia...
2021-07-0215 minMomfully YouTwo words that can help you define who you areWhen you meet a stranger, one of the first questions they'll ask is What do you do. They're looking for a title. A way to reference you.And of course, your response may go straight into titles, mom, nurse, business owner.But today I want us to step away from titles by using two simple words. let's talk about two words that can help you define who you are, shall we?Be sure to rate, review, & subscribe._____________________Links mentioned in this episode:・Follow along on In...
2021-06-2514 minMomfully YouRethinking self-sacrifice in motherhoodOne of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to.This idea that you must absolutely sacrifice your life in order to mother well.Well, I'm calling flag on the play.And in this episode we're going to talk about why adopting all-or-nothing thinking doesn't serve anybody well. Not you and certainly not your children.And we're gonna do this by zooming in on the difference between sacrifice vs compromise.Let's chat about... ・Why adopting al...
2021-06-1116 minMomfully You4 Steps to manage overwhelmYou and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times.And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself.And because I want you to pay attention to yourself, I wanted to give you my 4 step process to manage overwhelm.Let's chat about...How REST can help you manage overwhelmHow to use this 4 step process as both a reactive and proactive plan_____________________...
2021-06-0419 min
The Pregnancy to Parenting Show with Elizabeth JoyMomfully You with Chasity HolcombChasity is a wife and mom of two girls living in Dallas, TX. She is a licensed Therapist, coach, and founder of an online community - Momfully You Academy, which helps moms recreate their identity so they don't lose their sense of self in motherhood. She wants moms everywhere to know, like, and love who they are. Connect with Chasity's work and find additional free and paid resources: Momfully You Academy Momfully You Website Momfully You Instagram Momfully You Podcast Connect with Elizabeth on her website
2021-05-3152 minMomfully YouHow to manage the opinions of othersIt's human nature to care about what other people think about us. Because how we are perceived matters to us.But what happens when we hold more value to what other people think over our own thoughts about who we are? Well, their opinion has the potential to alter our thoughts and ultimately our behaviors.Today I want us to talk about how to manage other people's opinions so that you aren't forgetting about the person whose opinion matters the most - yours.Let's chat about...・How desires for approval can le...
2021-05-2120 minMomfully YouThree Myths about InadequacyIf you've ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you "should" be doing and then feeling like a failure when you don't measure up, this episode is for you.I want us to discuss three myths about inadequacy and why believing these myths might be keeping you in what seems like a never-ending cycle.Let's chat about...・Three myths of inadequacy・Why they are damaging and unreliable・How the relationships with your kids and others can be...
2021-05-1419 minMomfully YouTwo ways to extend yourself self-compassionThere is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. Let's chat about two ways to extend yourself self-compassion in today's episode._____________________Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are.Come Say Hey! InstagramDISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please...
2021-05-0719 min
Voices of Your Village171 - Postpartum anxiety with Chasity HolcombWelcome back to Voices of Your Village, on this episode of the podcast I sat down with Chastity Holcomb, therapist and founder of Momfully You Academy to talk about different mood affecting disorders, and how they might show up for you or a loved one. As well as how to access support for yourself or anyone in your life who might be struggling. The postpartum season can be so full of guilt and shame, we are here to tell you, you are enough. And you aren’t supposed to have to do this alone. Lo...
2021-05-0653 minMomfully YouYou are not a failureTune in to this old but timely recording I made over on Instagram where I’m answering your questions about managing failure. We’re chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you’re not enough.Let's chat about why You are not a failure in today's episode._____________________Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are.
2021-04-1610 minMomfully You5 habits that are keeping you from feeling like yourselfA big part of what makes us who we are is made up of the habits that we operate from every single day. If we have habits that keep us feeling stuck, we'll feel stuck. But if we have habits that slowly move us towards who we want to be, we'll feel that too. Before we think about habits that can help you feel more like yourself, we must first talk about habits that are getting in the way of that.Let's chat about five habits that keep you from feeling like yourself, in today's episode.
2021-04-0916 minMomfully YouHow to adjust to the changes of motherhood without losing yourselfThe only thing constant in life is change. And yet it can be so hard. Especially in motherhood when you feel like your life whole life changed overnight. So the question of the day is how can make these changes work for you instead of against you. Let's chat about how to adjust to the changes of motherhood without losing yourself in today's episode._____________________Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are.DISCLAIMER: This podcast is for educational p...
2021-04-0217 minMomfully YouDemystifying Self-Love and Finding Ways to Practice Self-Love TodayHave you ever thought this whole self-love thing was a sham? Maybe it's selfish to love yourself? Or better yet, it's being conceited or vain to love yourself? Well in today's episode we're gonna define what self-love is in a way that tears this myth down.Tune in as we Demystify Self-Love._____________________Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are.Come Say Hey! InstagramDISCLAIMER: This podcast is for educational purposes only. This is...
2021-03-1917 min
HERself67. HERself Expert: Therapist Chasity Holcomb on Breaking Up with Mom Guilt and Letting Your Values LeadChasity from @momfully.you joins us on the podcast today. We dove into SO many important mom conversations. Chasity calls the link between self-care and mom guilt a "toxic relationship" and helps us understand why we need to make them break up and make sure we are caring for ourselves. She outlined what it looks like to operate from your values and achieve a "you do you" mentality. We dove into anxiety and how you can start to take anxiety's coat off. Many of the things covered are what mamas need to hear right n...
2021-03-1551 min
HERself67. HERself Expert: Therapist Chasity Holcomb on Breaking Up with Mom Guilt and Letting Your Values LeadChasity from @momfully.you joins us on the podcast today. We dove into SO many important mom conversations. Chasity calls the link between self-care and mom guilt a "toxic relationship" and helps us understand why we need to make them break up and make sure we are caring for ourselves. She outlined what it looks like to operate from your values and achieve a "you do you" mentality. We dove into anxiety and how you can start to take anxiety's coat off. Many of the things covered are what mamas need to hear right n...
2021-03-1551 minMomfully YouHow to look confident after having childrenEntering into motherhood can do a number on your confidence. There are so many new transitions that you would never have imagined struggling through. Simple things become complicated. Complicated things become impossible. And in the mix of all of that, you start to question everything you do. Maybe before you had children, you had this sort of rhythm with going after what you wanted and do things that made you feel good about yourself. And in comes motherhood. Let's chat about how to get some of that confidence back in today's episode._____________________
2021-03-1220 minMomfully You4 Questions to ask yourself to discover your negative beliefsWhat you believe about yourself impacts who you are. Today, let's chat about how negative beliefs impact you and how you can ask yourself these four questions to discover your negative beliefs. Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are.Come Say Hey! InstagramDISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider...
2021-03-0518 minMomfully YouHow defining your values can change your lifeHave you ever been in a situation where you feel a little . . . off? Maybe you can't figure out why you make certain decisions over others? Well, tune into this video as I ask you four important questions in defining your values so they can change your life. What are your values? Let me know in the comments! Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are!Come Say Hey! Instagram: https://instagram.com/momfully.youListen on Ap...
2021-02-0510 min
Momfully YouThree steps to end the toxic relationship between self-care and guiltI believe one of the biggest ways that you can show up for yourself, not get lost in motherhood, and truly live a life that aligns with what you want, is being able to take care of yourself. Today we're chat about ending the toxic relationship between self care and guilt. I'm giving you three steps to move past the discomfort of guilt and take care of yourself, forreal this time.
2021-01-2316 min
Momfully YouSelf-Care ReimaginedI know self-care is HARD and often feels impossible, especially now.I get it, mama.I also know the way we care for ourselves helps us create an identity that we enjoy. It helps us connect to and nurture who we are and who we want to become.You are worthy of caring for yourself, Mama.So, I invite you to viewing self-care in a way that helped me. And that is realizing self-care is on a spectrum.This class is no longer available.
2021-01-1620 min
Momfully YouThese Three Things Are Not Allowed in 2021We have no idea how this year will look and yet I remain hopeful because there is something so special about a fresh start. And for a lot of us that fresh start is symbolized at the start of a new year.In this episode, I'm talking about why we should leave Self-sacrificing in the name of motherhood, guilt and shame, and lastly comparison in 2020.We also discuss creating intentions for 2021 that will help guide your plans and decisions.I understand that this might be a good starting place and maybe one of...
2021-01-0116 min
Momfully YouTrusting Yourself AgainA huge part of embracing who you are is honoring your voice. Now, I know honoring your voice can get a little tricky because moms are crowded by so many voices. In this episode, I’m inviting you to bring your voice to the forefront by honoring your wants and needs and making a commitment to communicate them even through discomfort.Let’s discuss how vulnerability, listening to hints, and taking action can help you honor your voice and get you back to trusting yourself again.
2020-12-1118 min
Momfully YouDetach Anxiety From Your IdentityMaybe you're like a lot of moms I've been talking to who say anxiety is impacting their lives big time right now. All of the constant changes and unpredictability with COVID, and never ending duties being added to your plate, is adding up. No wonder you're feeling anxious.And anytime anxiety sticks around longer than it should, it can easily feel like anxiety has taken over your life and has become a part of who you are. Listen in on this week's podcast, as I talk about separating who you are from the anxiety that you feel an...
2020-11-2717 min
Momfully YouHow to Stop Judging YourselfHave you been judging yourself lately? Listen in as I talk about three common themes I've noticed when it comes to the way moms judge themselves. I'm sharing some tips about extending self compassion to yourself. Because you're surely deserving of it.Are you ready to reclaim your identity and fully love the authentic version of yourself? The doors to Momfully You Academy are almost open again! When you join my private online community, you get a monthly course, two live group calls with me, worksheets, and weekly discussions.**Update: Momfully You Academy is no...
2020-11-2022 min
Momfully You02: Rest Is A Form of ProductivityJoin me as I have a candid conversation about my new found appreciation for rest and let you in on some of the things I'm committed to doing that might also be helpful for you. I'll be breaking down the negative beliefs about rest and why moms fall prey to it and discuss how the constant pressure to do, leads to burn out. Let's come up with a plan to say bye to doing and hello to resting!
2020-11-1325 min
Momfully You5 Steps to Connect to Your Identity After BabyBeing a mom can be so fulfilling in so many different ways. It is your love and devotion personified in human form. And although you love being a mom, maybe you've found yourself feeling a little disconnected from your individuality outside of that role. Listen in as I give you my five steps in connecting to your identity and creating space to put you back on your schedule.**Update: This workbook is no longer available.
2020-11-1233 min
Momfully YouIntroduction to the Momfully You PodcastIt's the first episode of the Momfully You Podcast! I’m sharing some of my story and telling you why I think it’s so important for moms to maintain a connection with themselves after becoming a mom, give you a peek into my clinical background, and fill you in on what you can expect from listening to this podcast.
2020-11-1117 min
Momwell045: Maintaining Your Identity in Motherhood with Therapist Chasity HolcombDid you always daydream about the day you would hopefully become a Mom? Or envision yourself holding a new baby with all the magical feels? Then the day arrives and you have to shift into the reality of motherhood, an all consuming role we've had no training for. How do we make the shift into motherhood without losing who we are? How do we retain our pre-Mom identity? Motherhood has a way of shaping each of us. Every Mom evolves over time. We are challenged to explore depths of ourselves we've often avoided and learn the true meaning of...
2020-10-2853 min
Holding Space52: Identity After Baby with Chasity Holcomb, LPCIn this episode I share my conversation with Chasity Holcomb, Licensed Professional Counselor. Together we explore the identity transition of becoming a mother. While we might hope and imagine that we will just connect with that new identity after our baby is born, it is very common to not feel comfortable or confident in your role as "mom" right away! You can learn more from Chasity at her Momfully You blog here: https://chasityholcomb.com/blog/
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2020-10-2649 min