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Life I Love with ChasEpisode 36: I Wish I Asked For Help SoonerFor most of my life, I thought I had to carry everything on my own. From being the “responsible one” as a kid to trying to do it all as a mom, wife, and leader, I learned how deeply fear and pride shaped my relationship with asking for help.In this episode, I talk about where that mindset came from, how it showed up in my adult life, and the quiet ways I’m learning to let go and let people in.If you’ve ever struggled to ask for support, I hope this episode reminds...2025-05-2023 minLife I Love with ChasEpisode 35: Finding My Voice with MoniqueIn this episode, I sit down with one of the funniest people I know, my dear friend Monique DaNae. We’ve been friends since ninth grade, and in many ways, we’ve grown into our voices over time. Monique is now the host of Conversations with Monique DaNae, a podcast centered around healing, truth-telling, and bridging generational gaps through dialogue.Together, we talk about what it means to be more than the role you’ve been cast in, especially when you’re known as “the funny one.” Monique opens up about her journey to reclaim parts of herself that...2025-05-1334 minLife I Love with ChasEpisode 34: Thank You for My VoiceIn this episode, I’m reflecting on the journey of finding and reclaiming my voice, something that hasn't always felt safe or easy, especially as a Black woman. From navigating a childhood speech impediment to staying silent in professional spaces where speaking up came with consequences, I share the moments that shaped how I show up and speak today.I talk about:Why speaking up isn’t always a privilege Black and Brown women haveThe cost of shrinking myself to survive in white-dominant spacesA breaking point that pushed me to finally use my voiceWhy silence often feel...2025-05-0621 minLife I Love with ChasEpisode 35: Belonging: The Heart of Connection with AngelicaWhat does it really mean to belong? In this episode, we chat about the transformative power of belonging with Angelica, the Board President of Life I Love School. Angelica is not just an advocate for creating spaces of acceptance, she embodies the very essence of what it means to foster connection and community.From her own journey of finding belonging to the ways Life I Love School ensures Black and Brown girls feel seen, valued, and supported, Angelica shares why belonging isn’t just a nice-to-have, it’s essential for mental health and well-being. We explore the diff...2025-02-1138 minLife I Love with ChasEpisode 34: How Life I Love School Was BornWelcome back to Season 5 of the LiL Podcast! This season, we're exploring what makes Life I Love School special: connection.Our 5 Pillars of Connection are: Movement, Nature, Art, Service, and Belonging.Hear heartfelt stories from our board members about their leadership journeys and passion for this work. I'll also share behind-da-scenes insights on starting LiL School - my inspiration, challenges, and lessons learned.Sign up for my free newsletter ✨Instagram: @chasminmosesforbesLiL School Instagram: lifeilove.school2025-02-0429 minLife I Love with ChasEpisode 33: Visualize the Life You Want with Flo | Paradox of Aloneness and ConnectionIn the finale of Season 4, we’re joined by Flo, a dynamic and passionate People Program Manager with a gift for creating spaces that empower and include. Flo is the Senior Manager of Experience, Inclusion, and Engagement at Next Insurance, and her insights into the balance of aloneness and connection are both heartwarming and practical.Flo shares her approach to nurturing deep connections within her family while also prioritizing her own solo reflection time, a routine she cherishes each evening. Together with her husband, she’s intentional about ensuring her four children feel individually supported while also reco...2024-11-1242 minLife I Love with ChasEpisode 32: I'm Fragile & That's Ok | Paradox of Aloneness + ConnectionIn this episode, I talk about the paradox of Aloneness and Connection. Growing up as the minority in lots of spaces, I learned how to match energies, to fit in, and to be accepted, often leaving me in performative mode, exhausted and disconnected from my true self. Now, as I step away from that constant need to prove myself, I’ve found strength in vulnerability, and peace in being alone. In this raw and honest reflection, I talk about how my alone time has allowed me to make real connections with myself, with God, and with others. It’s abou...2024-10-2922 minLife I Love with ChasEpisode 31: Life is Full of Surprises with Judy | Paradox of Uncertainty + WisdomWelcome back to Season 4 of The Life I Love Podcast! This season, we're diving deep into life's paradoxes, and this month we're exploring the delicate balance between uncertainty and wisdom. In today's episode, Life is Full of Surprises, I chat with a good friend, Judy Wong.Judy is a powerhouse in Talent Acquisition, with over 10 years of experience across corporate and nonprofit sectors. As a single mom, she's learned firsthand how to juggle the demands of work and motherhood with grace. She's also a passionate advocate for diversity and inclusion, working tirelessly to break down barriers to...2024-10-1538 minLife I Love with ChasEpisode 30: I'm a Borderline Narcissist & That's Ok | Paradox of Uncertainty and WisdomIn this episode, we explore the complex and often misunderstood traits of borderline narcissism. I talk about how narcissistic tendencies can stem from childhood trauma, including growing up in dysfunctional households, experiencing housing insecurity, or facing other Adverse Childhood Experiences (ACEs). We discuss the fine line between healthy self-reflection and an excessive focus on self, and how these behaviors can keep us from embracing the uncertainty of life.Through personal reflection and insights, I examine how our need for control and validation can block us from tapping into true wisdom. Tune in as we unpack the paradox...2024-10-0127 minLife I Love with ChasEpisode 29: Start Before You're Ready with Kahja | Paradox of Impermanence + StabilityHi! Welcome back! Season 4 of the Life I Love Podcast is all about paradoxes, and this month, we’re discussing the balance between impermanence and stability. On today’s episode, Start Before You're Ready, I’m honored to chat with Kahja Elliott.Kahja is an East Coast transplant who has called the Bay Area home for the last 10 years. She’s a food enthusiast and influencer who believes the best way to know a place is through its food. In 2022, her passion led her to launch Kay In The Bay, a platform dedicated to creating community through food. Ka...2024-09-1752 minLife I Love with ChasEpisode 28: My Body Shut Down & I'm Ok | Impermanence + StabilityIn this episode of the Life I Love Podcast, we're diving into the paradox of impermanence and stability—two concepts that may seem at odds but are deeply interconnected. I'll be sharing a personal story about how becoming a mom again after 12 years turned my world upside down. Determined to keep up with my usual go-getter routine, I pushed myself to the brink, only to have my body completely shut down.But guess what? I’m okay. This experience taught me the importance of embracing life’s unpredictable changes while finding stability within. We’ll explore how moments...2024-09-0321 minLife I Love with ChasEpisode 27: Fight for Your Mental Health with Morgan | Paradox of Suffering + PeaceHi! Welcome back! Season 4 of the Life I Love Podcast is all about paradoxes, and this month we’re discussing the balance of suffering and peace. On today’s episode, Fight for Your Mental Health, I am honored to chat with Morgan. Morgan Denise Frazier is a multifaceted artist, entrepreneur, lash artist, self-taught makeup artist, and skincare guru. She has transformed her passion for skincare, (which began as a personal hobby) into a platform that empowers men and women to understand their skin from the inside out and feel confident and bold in it. I first met Morga...2024-08-2051 minLife I Love with ChasEpisode 26: I Got Fired and I'm Ok | Suffering + PeaceWelcome back to the Life I Love Podcast! I’m so juiced to kick off season 4 with all of you. A lot has happened since we last connected. I got fired from my tech job, welcomed a new baby girl, my 11 year old will be starting 7th grade soon and am now the official executive director for my company the Life I Love School. In this episode, I share how getting fired was a shock, especially while planning my maternity leave. Despite the initial fear and anger, I felt an unexpected sense of relief. This expe...2024-08-0631 minLife I Love with ChasEpisode 25: Forgiving Our Mothers, Healing Ourselves with JewelHappy Mother’s Day to all mothers! Welcome to Episode 25: “Forgiving Our Mothers, Healing Ourselves with Jewel” – our season finale!This season, we’ve talked about relationships and how to strengthen bonds for a better life. We began with romantic partners, then explored our connections with God, and with ourselves. Now, we’re diving into the mother-child relationship.In this episode, I chat with my good friend, Jewel Jones, who shares her beautiful, complex bond with her mom. Jewel hails from Pine Bluff, Arkansas, with fond memories from both there and her grandparents' farm in the country...2024-05-1253 minLife I Love with ChasEpisode 24: Healing from Lost Nurturance & Guidance | My Relationship with My MomI invite you to join me on a deeply personal journey of healing as I explore the intricacies of my relationship with my mother, while drawing inspiration from Kelly McDaniel's "Mother Hunger," a poignant exploration of the profound impact of maternal deprivation on women's lives. In this episode, I dive into the impact of lost nurturance and guidance, reflecting on moments of both protection and emotional neglect. Through introspection and empathy, I'll share my experiences navigating the complexities of generational patterns and striving to break free from the cycle of unmet needs. I extend grace to my m...2024-04-3029 minLife I Love with ChasEpisode 23: You Deserve to be Known as Yourself with AngelicaHi! Welcome back! Season 3 of the Life I Love Podcast is all about relationships, and this month we’re discussing the importance of sustaining a relationship with yourself. On today’s episode, You Deserve to be Known as Yourself, I am honored to chat with Angelica. Experienced culturally-responsive teacher with a demonstrated history of leadership and positive outcomes among both young and adult learners, Angelica is a lifelong learner residing in the outskirts of Sacramento - Ca’s capital city! Skilled in communication, relationship building, interpersonal skills, and critical thinking, Angelica is a committed education professional with a Maste...2024-04-161h 06Life I Love with ChasEpisode 22: Accepting Myself Everyday | My Relationship with MyselfEpisode 22 of the podcast "Accepting Myself Everyday | My Relationship with Myself" is all about self-acceptance and nurturing a positive relationship with oneself. I share reflections from my childhood experiences, and my journey with self-discovery and the importance of cultivating self-awareness without judgment. The episode emphasizes the transformative power of self-acceptance in fostering meaningful connections, setting boundaries, and navigating life's challenges with resilience.Drawing parallels with the popular show "Love is Blind," I highlight the significance of looking beyond surface judgments and embracing authenticity in our self-perception. Just as participants on the show strive to connect o...2024-04-0229 minLife I Love with ChasEpisode 21: Choosing God Everyday with NicoleSeason 3 of the Life I Love Podcast is all about relationships, and this month we’re discussing the importance of sustaining a relationship with God - whoever that may be for you. On today’s episode, "Choosing God Everyday" I am honored to chat with Nicole. Born in the bay area, Nicole relocated to Southern California when she was 9 years old where she completed her Elementary, Middle, and High school education with honors. After receiving her Bachelors of Science degree in Wellness with an emphasis in Health Promotion with honors from Lincoln University of Missou...2024-03-191h 02Life I Love with ChasEpisode 20: Trusting the Process | My Relationship with GodIn this episode titled "Trusting the Process | My Relationship with God," I share my personal journey of faith and resilience. From a childhood introduction to God by my loving grandmother in a small town church, to facing monumental challenges as a single mother, I share a raw and honest account of wrestling with doubt and ultimately finding strength through trust in God's plan. Through moments of darkness and uncertainty, I navigate the complexities of faith, highlighting the transformative power of perseverance and the unwavering support of divine guidance. It is my hope that this episode of...2024-03-0533 minLife I Love with ChasEpisode 19: Embracing Self and Marriage with LizIn today's episode of "Embracing Self and Marriage," I have a conversation with Liz Love about her journey with her husband, Michael. Liz opens up about their eleven-year marriage, highlighting the significance of personal growth within the context of marriage.As an army wife, mother, business owner, and veteran, Liz navigates the unique challenges of her roles with grace. She proudly runs Simply Liz Love and is the driving force behind Tiny Human Skincare. Through her writing, community work, and public speaking, Liz shares her experiences authentically.Her husband, Michael, s...2024-02-201h 02Life I Love with ChasEpisode 18: Modern Day Marriage | My Relationship with my HusbandIn Season 3, Episode 18 of the Life I Love Podcast, titled "Modern Day Marriage," host Chas explores the dynamics of her marriage to a southern man as a progressive woman from the Bay Area. Focusing on sustaining a relationship in the ever-evolving landscape of 2024, Chas shares a valuable tactic to navigate the challenges of marriage. She encourages listeners to create their "5 Agreements," a tool to stay mindful of societal expectations while defining personal truths within the context of marriage. By adopting this approach, Chas believes individuals can rejuvenate their relationships and redefine them on their own te...2024-02-0632 minLife I Love with ChasEpisode 17: Choosing to Love Your Life on Purpose While Living Through IVFIn this special edition, I revisit a podcast episode where I joined Sharon on the Unwanted Sisterhood Podcast. During this episode, I discuss the challenges I faced with IVF and provide insights into my path to achieving pregnancy.Unwanted Sisterhood Podcast Unwanted Sisterhood IGMy Instagram: @chasminmosesforbesSee you next season!2023-11-2843 minLife I Love with ChasEpisode 16: Radical Self Love with MicheleIn this season's final episode "Radical Self Love," I have a conversation with Michele Darchuck, a dynamic individual. With over a decade of experience in elementary teaching and teacher coaching, Michele's journey is nothing short of inspiring. Once a single mom to her wonderful 15-year-old daughter Emily, Michele dives into the challenges of balancing motherhood, academia, and a demanding career.Throughout the conversation, Michele reflects on her courageous tale of turning setbacks into triumphs. From battling depression and anxiety to pursuing a doctoral degree at the University of San Francisco, School of Education, Michele shares how radical...2023-11-1445 minLife I Love with ChasEpisode 15: Get Out of Your Own WayIn episode 15 Get Out of Your Own Way,'Chas begins by reflecting on the recent loss of a friend, emphasizing the fragility of life and the importance of living a life you love. This message centers around changing one's perspective, finding joy, and surrounding oneself with supportive people.The episode dives into the concept of self-awareness, suggesting that acknowledging and understanding your feelings are essential for navigating challenges. Toni Morrison's quote, "If you surrender to the wind, you can ride it," is used to highlight the importance of surrendering to the uncontrollable aspects of...2023-10-3145 minLife I Love with ChasEpisode 14: Faith and Consistency with BreHi everyone! Welcome to Season 2, Episode 14 Faith and Consistency with my humble and beautiful guest, Bre Khounphinith. Bre is the proud owner of Beauty By Bre. She is a professional and celebrity makeup artist. Breʼs primary objective was to build her reputation as an excellent hairstylist. However, her makeup skills quickly became widely recognized for its versatility - from work to casual events, from bridal to the red carpet. Bre excels at them all.Bre has now been in the industry for twelve years. She has had the opportunity to work wi...2023-10-1752 minLife I Love with ChasEpisode 13: Finish What You StartWelcome back to another episode of the Life I Love Podcast. In Episode 13, titled "Finish What You Start," we dive deep into the realm of personal discipline and commitment. Many of us set ambitious goals, dream big dreams, and start exciting projects, but all too often, we find ourselves struggling to follow through and see them to completion. This episode is all about equipping you with three practical strategies to develop the discipline you need to finish what you start, helping you lead a life you truly love.Let's get into it!2023-10-0333 minLife I Love with ChasEpisode 12: How Clarity Leads to Impact with TamikaHi everyone! Welcome to Season 2, Episode 12 How Clarity Leads to Impact with my lovely guest, Tamika L. Sims. What doesn’t kill you makes you stronger is the motto of six-time author, book coach, and publishing strategist, Tamika L. Sims. Through years of opposition, domestic violence, and life’s challenges, Tamika has a story to tell. As a book coach, Tamika’s mission is to empower others to share their story with the world equipped with accountability, self-awareness, and guided instruction. Over the last 10 years, Tamika has helped more than 200 men, wom...2023-09-191h 07Life I Love with ChasEpisode 11: Understanding Yourself at Every StageWelcome to a new episode of The Life I Love Podcast! In today's episode titled "Understanding Yourself at Every Stage," we dive into the intricacies of personal growth and evolution. As life propels us forward, our priorities, values, and purpose shift. By maintaining a strong connection to ourselves and our desires, we can lead more purposeful lives. At the end of this episode, Chas shares ten thought-provoking reflection questions designed to keep you in tune with your evolving self, whether revisited daily, weekly, monthly, or quarterly.Drawing wisdom from Jordan B. Peterson's "12 Rules for Life," we explore...2023-09-0545 minLife I Love with ChasEpisode 10: The Transformative Power of Compassion with LexiHi everyone! Welcome to Season 2, Episode 10 The Transformative Power of Compassion with my esteemed guest, Lexi. Lex is a self-proclaimed motivator with a deep passion for supporting others in their journey to understanding and loving themselves. She’s a native of Dearborn, MI and currently resides in Detroit and mother tongue to Palestine. In this episode we dive into Lexi’s background, her upbringing, hardships that include bullying and thoughts of suicide, career journey, and her successful business! So much in one conversation - such a rich episode - let’s get in...2023-08-221h 08Life I Love with ChasEpisode 9: From Judgment to ConnectionHi! Welcome back to season 2 of the Life I Love Podcast - formerly the No Limit Podcast. In this solo episode, we'll explore the theme of compassion for others as well as ourselves. We'll explore how I overcame shame as a single mom and having a baby with a stranger by moving from judgment to connection. But more importantly, we'll get into how growing compassion for myself and becoming deeply connected with my inner self helped me heal and transcend the shackles of shame.Let’s get into it! 2023-08-0829 minLife I Love with ChasEpisode 8: Gracefully Grieving the Life We Envisioned with Dr. JacksonOn today’s episode, I chat with Dr. Jackson about her journey from deep East Oakland, to becoming a doctor. Dr. Brigée Jackson is a native of Oakland, CA, a follower of Christ, a lover of all things food, and everything for the ‘99 and ‘00. She is the youngest of three and the baby of an entire generation. She has always been a keen observer of people with a curiosity for understanding the connection between thought, feeling and behavior. She earned a Bachelors of Science from Howard University, majoring in Psychology with a minor in Administr...2023-05-1658 minLife I Love with ChasEpisode 7: Leave Nothing on the TableIn this episode (the final solo episode of season 1), we explore three research-proven strategies that can help you achieve your goals and live a life of purpose. Chas will discuss how to maintain motivation by engaging in activities that align with your passions and values. She'll also explore ways to enjoy hard tasks by finding satisfaction from both long-term results and short-term benefits. Finally, Chas will discuss the importance of being intentional about how you spend your time off to maximize your productivity and energy levels. Tune in to learn these three powerful strategies and leave nothing on the...2023-05-0235 minLife I Love with ChasEpisode 6: The Other Side of Fear with KwesiOn today’s episode, I have a conversation with a dear friend, Kwesi Dreams. Kwesi Dreams is a proud husband, business owner and licensed financial professional. As cofounder of Alignment Agency LLC, he believes every family deserves equal financial opportunities and peace of mind. If you’d like to connect with him, you can follow him on social media (@kwesi.dreams) to see how your dreams can also become reality.In this episode, we talk about a car accident that he was in recently and how that has broadened his persp...2023-04-1853 minLife I Love with ChasEpisode 5: The Company You KeepIn this episode, I explore the concept of "the company you keep" and how it can affect your life. The people you surround yourself with can have a profound impact on your mindset, attitude, and overall well-being.I discuss why it's important to choose friends, family, and colleagues who uplift and inspire you, and how negative people can drain your energy and sabotage your goals. I will also touch on how to identify toxic relationships and establish healthy boundaries. Let's get into it!2023-04-0432 minLife I Love with ChasEpisode 4: Leading From Your Strengths With RupaIn this episode, Rupa Dev Rihan shares her insights and experiences building a consulting business. She motivates us to identify our strengths in pursuit of clarity. Rupa is a Gallup-Certified Strengths Coach, writer, strategist, and facilitator who has helped countless individuals and teams rediscover their innate talents and unleash their superpowers.Growing up as a twin, Rupa struggled with comparison and fixated on her weaknesses. But becoming a Strengths Coach changed everything for her. She shifted her focus to her natural talents and learned to cultivate them into her superpowers. A...2023-03-2158 minLife I Love with ChasEpisode 3: Privileged and Calculated RisksIn this episode, Chas dives deep into the important topic of the difference between privileged risks and calculated risks, and how people of color have to take calculated risks to get ahead in their careers and lead lives they love.Chas explores the concept of privilege and how it affects the risks people are able to take in their lives. She discusses how those with privilege are often able to take risks without facing as severe consequences as those without privilege. She also highlights the unique challenges that people of color face in taking risks, especially in...2023-03-0732 minLife I Love with ChasEpisode 2: Energy Convertors with Dr. ColeOn this episode, Chas hosts Dr. Charles Cole III, a renowned educator and founder of the successful company Energy Convertors. Dr. Cole's life journey is nothing short of inspirational as he shares how he overcame the challenges of being raised in poverty, living in shelters, and having drug addict parents to become a doctor and a successful entrepreneur.Dr. Cole's passion lies in advancing the youth, particularly black males, and he draws his inspiration from his own experiences growing up without proper support. He attended more than ten elementary schools across the country while his parents battled...2023-02-211h 01Life I Love with ChasEpisode 1: Identity, Values and PurposeChas shares two stories that have impacted her identity, and shares ways on how she works at her identity through being clear about her values and purpose. Book recommendation/ Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles.2023-02-0728 min
Lady Blerds Sing The BluesThe BoxCare and Quality Care feat. Chasmin MosesDon't Cast n Drive features Ms. Chasmin Moses - founder of The BoxCare. At The Box Care's mission is to empower children to have autonomy over their bodies. They provide families with the tools to celebrate their child’s development and have proactive conversations with their children. Its such as great resource for us regular menstruators to look forward to!
Visit TheBoxCare at www.boxcare.com and check out their instagram @TheBoxCare2021-08-2346 min
Lady Blerds Sing The BluesWe Out Ch'yeh feat. Chasmin Moses and The BoxcareWelcome back to Lady Blerds Sings the Blues with your girls Sometimes V and Kylie Toosmart! We are two big beautiful black women sharing our experiences and thoughts on nerd culture, local and national news, sexual health and wellness, and everything inbetween. Sometimes V is a busy trombonist with lots of exciting projects on the horizon. Kylie Toosmart is a social working poet and neuromuscular therapist. This week we are so lucky to have Chasmin with us to talk about the incredible work that she is doing with "The Box Care" . "The Box Care" helps children who menstruate navigate the...2021-08-161h 59