Shows
The Audacious Health PodcastS3, E3: Dr. Shannon Constantinides, PhD, FNP-C: Warrior Women, from Ringside to RehabIn this power-packed episode, dive into Dr. Shannon Constantinides's world as a ringside NP, orthopedic surgery & research clinician, USAF veteran, world-ranked competitive tarpon fly angler, and bada** athlete. We discuss...
Breaking into the "men's world" of combat sports & trauma medicine
Cortisone shots- yay or nay?
How the way we age is absolutely going to change
Body image & nutrition in young athletes
How much wine you'd have to drink to get antioxidant benefits (you'll be shocked!)
The local female community that uplifts each other to support healthier lifestyles
Find Shannon on Instagram: @dr.full.time...
2024-08-2258 minThe Audacious Health PodcastS3, E2: How to Win the Spartan RaceI drop all my "secrets" for the methods that won me the 2024 Spartan Sprint race out of 807 women of all ages competing in Colorado Springs, CO.
Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods
Nutrition- what I ate & drank the week leading up to the race and the day of
Mindset- race day mantras, how to be "politely aggressive" with crowds, staying positive, encouraging others, and a funny experience with another racer
Instagram: @peakfitcoaching
Competition training programs & Nutrition packages
2024-07-0121 minThe Audacious Health PodcastS3, E1: Is Perfection Holding You Back?Welcome back! Listen for a quick episode on show & life updates, what to expect for the next season, and some inspiration for leaving perfectionism behind so you can move forward with purpose.
2024-06-2109 min
Better than Yesterday235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixesChauncey Carroll is a former competitive climbing athlete, CrossFit coach, and the owner of PeakFit Coaching. She joins the show to talk about her climbing career, transitioning out of public health, setting an example for your kids, and much more!
Angelo | Pod | Substack
Chauncey | PeakFit Coaching
2024-06-1757 minThe Audacious Health PodcastS2, E5: Strength in Struggle: Unfiltered Body Image Confessions from a USA Climbing Athlete turned CrossFit MomIf you are a coach, parent, athlete, or human being ;)- this episode is for you. Body image is a battle many men & women struggle with in silence. In this unfiltered episode, I reveal the origins of my own body image journey as a young USA Climbing athlete and the environment that fostered a syndrome called RED-S. My body has transformed multiple times since then as a CrossFit athlete and as a mom. Now raising a daughter, I've realized I need to learn how to love my body without qualifications so that she can love hers. I discuss practical strategies...
2024-03-0723 minThe Audacious Health PodcastS2, E4: Jake & Chauncey: Everything You Need to Know to Become a Cold Plunge SavageIn this first COUPLE'S episode, Chauncey & Jake unpack how they became OBSESSED with cold plunging, turning Jake into a DIY maniac and turning Chauncey's prior kryptonite of cold into a training superpower. Whether you're convinced you could never do it or you're already addicted, stop fearing the cold and get inspired as we discuss:
Our rather pathetic history dealing with cold environments- if we can do it, you can!
The scientific payoffs for training, mental health, metabolism & more
Protocols to increase the potency of benefits
Time of day & the impact on sleep
Overcoming mental hurdles in summer vs...
2024-01-0156 minThe Audacious Health PodcastS2, E3: Audra Holck, Holistic Nutritionist: Gut Health & Autoimmune NutritionAudra Holck is a certified holistic nutritionist who focuses on science-backed ways to recover from various autoimmune conditions. She was able to go into complete remission from her own autoimmune disease through food. She works with clients to pinpoint their individual inflammatory sources while creating a positive relationship with food for a sustainable lifestyle. Empower yourself to life-changing results as we discuss:
The three things that are wrecking your gut right now
How to reduce your toxic load
What supplements and foods are actually worth the hype
Simple ways to rebuild your body from the inside out
Reviving...
2023-11-0749 minThe Audacious Health PodcastS2, E2: Hannah Allgood, DPT: Revolutionize Your Athletic PotentialHannah is a sports medicine physical therapist turned elite mountain athlete and trail runner. She is a running and strength coach for Free Trail Experts which combines mental health, physical therapy, and nutrition coaching under one house. Hannah exploded onto the professional running scene in 2022 with some ultramarathon wins after only beginning trail running in 2019. Revolutionize your own athletic potential as we discuss:
The life-altering moments when she realized she had what it took to go pro
Learning from discouraging results and getting her head back in the game
Easy ways to stay injury-free without breaking the bank
...
2023-10-0257 minThe Audacious Health PodcastS2, E1: Jacob Pace: The Peacemaking StonelifterJacob Pace is making a name for himself in the stonelifting community, pioneering the development of the sport in Colorado and putting his body to the test as he wrestles massive rocks off the ground. He is also a gifted multi-instrumentalist and songwriter who is a passionate advocate for mental health after his own struggles with anxiety and mental health crises. Get ready to break through your weightlifting plateaus and get inspired as we discuss:
The incredible ethos and ancestry of stonelifting
Literally breaking new ground in the stonelifting world in Colorado, the US, and across the globe
How to...
2023-09-1149 minThe Audacious Health PodcastS1, E10: Jess Kirby, PhD: Raising Powerful Daughters & Wellness in the Next GenerationDr. Jess Kirby is a modern-day Wonder Woman as a professor at UCCS in the Health Sciences Department and mom of two little girls. She holds her Ph.D. in Sports & Exercise Science: Social Psychology of Sport and Physical Activity. Jess is leading cutting-edge research on student-athlete mental health and well-being, sports psychology, and health behavior theory across the lifespan. In her free time, you can find her throwing down heavy weights at CrossFit in the early mornings, meal prepping, and trying her best to squeeze in hiking and traveling with her family whenever possible.
2023-07-0548 minThe Audacious Health PodcastS1, E9: Coach Ryan Parr: Bear Bones StrengthRyan Parr is training to be the fittest dad on earth. He is an experienced strength coach who has applied his 20+ years of experience to compete in Strongman, CrossFit, ultrarunning, and long-distance cycling events. His clients have unlocked incredible fitness by sticking to what Ryan calls "the basics". No crazy programs, no 1RM tables, just training for life. And life is HARD sometimes. Experience a snapshot of Ryan's journey:
How he fits in exercise as a busy father, husband, entrepreneur, and non-profit founder (Sons of Adam)
Living through the loss of a child and discovering the true priorities
...
2023-05-1533 min
GDN ArchiveCameron Jordan | February 24, 2021From February 24, 2021:
On the 25th episode of “Great Dane Nation,” Morten is joined by New Orleans Saints All-Pro defensive end Cameron Jordan. But first, he checks in with TommyFreezePops (Tom Carroll). With Cam being the son of Minnesota Vikings legend Steve Jordan, the guys rank the greatest father-son combinations in NFL history.
We then move to our interview with Cam, where he discusses a wide array of topics: why Cam knows the impact he can have on young people’s lives with his platform; why he feels blessed to have c...
2023-05-061h 08The Audacious Health PodcastS1, E8: Coach Sara Potter: Strong Like a MotherSara Potter is a CrossFit Level 2 Coach, nutrition coach, competitive CrossFit athlete, ultrarunner, and mother of three. She can deadlift over 300 lbs and train for 100-mile races with her commitment to nutrition and taking care of her body. Sara has overcome relational trauma and an eating disorder to find peace with herself and inspire others in their fitness journeys. Dive into the conversation as we discuss:
Busting myths about CrossFit
Finding a positive relationship with food
Why the "lighter is better" mentality in sports is totally false
Becoming proud of your body
Guidance for exercise while pregnant
Pelvic...
2023-05-0143 minThe Audacious Health PodcastS1, E7: Brittany Warly, Professional Triathlete & Coach: Mindset, Identity & BalanceBrittany Warly is a professional triathlete and sports performance coach for Pallas, which takes a unique integrated approach to training through strength and conditioning, nutrition, prehab, and sport-specific coaching. Brittany opens up about the thrills and challenges of competing as an elite-level athlete and the perspective she's gained to help others find peak performance.
Whether you consider yourself a weekend warrior, competitive athlete, or desk jockey, you'll find yourself impacted by Brittany's honest approach to life. Leave self-doubt behind as we discuss:
Getting trapped in the all-consuming identity of competing & holding on to what's actually important
...
2023-04-0346 minThe Audacious Health PodcastS1, E6: Craig Elder, PhD: Climbing, Culture & CommunityCraig Elder, PhD, is the COO of BlueSky Global, a faith-based organization that engages multinationals in Kenya through their adventure-based programming with camps, mountain expeditions, climbing trips, and community building. They established the first indoor climbing gym in East Africa and recently led their first client up Batian Peak, which climbs 21 pitches to 17,057 feet. Immerse yourself in the adventure as we uncover:
The rich and diverse stories of big city life in Nairobi
The vibrant climbing scene in Kenya since 1938
Why white water rafting on the Nile is NEXT LEVEL
What we've learned from our own travel experiences...
2023-03-0636 minThe Audacious Health PodcastS1, E5: Christy Cole, RN, RYT 200: Illuminate Your PurposeChristy Cole, RN, RYT 200, a.k.a. Urban Veggie, is a maternal-child RN, yoga instructor at the Olympic Training Center, and influencer in her local community and abroad. Get ready to skyrocket your year as we discuss:
Misconceptions about yoga and what it really is
Approaching your day with authentic positivity
The power of a "Word of the Year" and how to discover yours
The scientific benefits of "forest bathing"
Growth under pressure
Finding gratitude in the small things
Find Christy's awesome events and inspiration on Instagram @urban.veggie or her website: urbanveggie.weebly.com/current-projects.html.
2023-02-0633 minThe Audacious Health PodcastS1, E4: Anna Bauer, MS: Grit & GoalsMost Americans give up on their New Year's Resolutions by February 1. What are we doing wrong? Anna Bauer, MS, is a health coach, personal trainer, and two-time Half-Ironman finisher. Just days before both of her Half-Ironmans, Anna experienced startling circumstances that would have made most people quit the race before even starting.
Unlock your inner relentless goal-getter as we examine:
Finding your powerful "why"
Process versus outcome goals
Planning for the unexpected
If there's such thing as too small or too big a goal
Reach Anna at AscendHomeFitness@gmail.com
2023-01-0936 minThe Audacious Health PodcastS1, E3: Chauncey Carroll, MPH: Bulletproof Weight LossConsidering dropping a few pounds? Don't be caught in the 95% of people that gain back all the weight plus more after a "trendy" but unsustainable diet. Make your weight loss bulletproof with the three pillars of nutrition, exercise, and mindset. You'll learn how I lost 33 lbs over two years in college, and shed all of my baby weight 6-months postpartum. This episode is packed with evidence-based tools including:
How to work WITH your metabolism instead of against it
Why all calories are not created equal
The metrics you should actually track
The only "intermittent fasting" protocol to consider lo...
2022-12-2739 minThe Audacious Health PodcastS1, E2: Maria Valarezo, MD, MS: The Plant-Powered AthleteWhat can we eat to maximize our athletic performance? Are you falling for a fad diet? Ground yourself in evidence-based nutrition research as we bust myths about protein, beans, and "vegan" foods. Get ready for practical, ready-to-implement nutrition hacks for a vibrant and active life, whether you are training for your next ultra-marathon or your next weekend hike. Bust out your journal and get ready to be inspired!
Reach Maria: Email- mvalarez@uccs.edu // Insta: @thyfood_thymedicine
2022-11-2843 minThe Audacious Health PodcastS1, E1: Sarah Rieves, MSW: The Power of Restorative MentoringThe kids in our communities are facing unprecedented challenges, but is there anything we can do? Join us as we discuss the power of mentoring (it's easier than you think), why you need a 20-second hug per day, and if the Backstreet Boys are considered self-care (hint: THEY ARE!).
2022-11-0738 minThe Audacious Health PodcastThe Audacious Health PhilosophyWhat does it mean to have "audacious health?" What would your life look like if you dared to go all in? In this episode, we discuss the four pillars of the Audacious Health life and what you can expect from future episodes.
Music from Uppbeat: https://uppbeat.io/t/asher-lee/dance-with-me
License code: 4BVDGDLNNWC5WEA4
2022-10-1206 min
America FIRST Patriot Podcast ShowAmerica FIRST Patriot Podcast-Dr. Rich Moon Candidate for US Congress NY-D23America FIRST Patriot Podcast-Meet Dr. Rich Moon Candidate for US Congress NY-D23. Dr. Richard Moon is a political outsider, father, successful small businessman, and community pharmacist from right here in our area. Rich was born and raised in Buffalo. He worked his way through college, and graduated with his Bachelor of Science in Pharmacy from State University of New York in Buffalo before receiving his Doctor of Pharmacy from Shenandoah University. Rich practiced as a pharmacist for several years in the area for a Liverpool company before opening his own practice. When he became a pharmacist, Rich’s primary goal was to...
2022-05-3140 min
Organized Chaos PodcastEpisode 47: Twisted CKR, Evolver, Doctor Strange in the Multiverse of Madness, & Moon Knight Episodes 4-6 (featuring Chauncey K. Robinson)Send us a textIn this episode, we discuss:- Twisted CKR 4:55- Evolver (with Chauncey K Robinson) 31:02- Dr. Strange in the Multiverse of Madness 53:04- Moon Knight Episodes 4-6 1:36:11Recorded May 10, 2022.Find Chauncey K Robinson at:https://www.youtube.com/c/TwistedWomanCKRhttps://chaunceykrobinson.com/https://www.peoplesworld.org/authors/chaunceyk-robinson/Bobby Quarters:https://www.facebook.com/BobbyQuartersmediahttps://www.youtube.com/channel/UCkz8zBMjwH9WfI7Ghd4iVIQJEMS Art Studio:https://www.etsy.com/shop...
2022-05-112h 03
Thinker SensitiveEp. 7 City Builder: Chauncey Carroll, Former Professional Rock ClimberRyan interviews Chauncey Carroll, former professional rock climber and current wellness program lead at Penrose St. Francis.
2019-10-0918 min