Shows
Living Louder with Chauncy RenayMy Favorite 5 Minute Breathing ExerciseYa'll, this is my FAVORITE 5 minute breathing exercise, and I do it every morning to stay grounded, calm, and feel more energized. If it's your first time, you got this! Keep practicing, because the breath retentions feel sooooo good!Stay tuned for more episodes coming out soon 2025-02-2215 minLiving Louder with Chauncy Renay56. How My New Mantra is Helping Me Through It AllHey Hey! Living Louder is back with a new episode about the benefits of Mantra Building. Tap in! 2024-10-1021 min
Living Louder with Chauncy Renay55. Breathing Deeply w/ Marisol RasconMarisol is here!! She is teaching us about the benefit of breath work. :) Are you interested in joining her online workshops? Check her out at www.solintegrative.com . You can also find her on IG, TikTok and YouTube as @solintegrative . Rate, Review, Subscribe & Share! Text Line & VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactEdited, Published, and Produced by Chauncy Renay 2023-10-1634 minLiving Louder with Chauncy Renay54. THE ProcessThe goal is not the actual goal! Tune in to learn why you're closer to your goal than you think :)Rate, Review, Subscribe & Share! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactWritten, Edited & Published by Chauncy Renay 2023-10-1014 minLiving Louder with Chauncy Renay53. UnlearningOh hi! This week we are talking about unlearning, and how it is safe for you to trust your inner voice. I reference the podcast, 'Spirit Seekers' Season 4 Episode 56 "Near Death Experiences" featuring Vincent Tolman. I encourage you to check it out.Venus Beaver gave me the info to that podcast. Her IG is @_venus_beaver if you are interested in life-changing, healing work that can help connect you to your individual path of Unlearning. VoiceMail/Text Line: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t f...2023-09-1917 minLiving Louder with Chauncy Renay52. Living Louder: Two Years Later :) Plus Mini-Episode - Let People See Your ProgressTesting.. Testing.. 1-2-3. Hey ya'll, it's been a while! In this episode we have a little chat about what's been going on in my life, celebrate a podcast milestone, and talk about letting people witness the progress you're making. It's good to be back!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Podcast artwork by Rita Milone - @ritawatermilone & www.zez.am/ritawatermiloneUntil next time, you know I love you!!2022-11-2617 min
I Have a QuestionEP 4: Permission to Deconstruct with Chauncy RenayToday I have my good friend, Chauncy Renay, on the podcast to share her journey in connecting with God without religion! Chauncy Renay is an Associate Marriage and Family Therapist, speaker, and podcast host. She received her Bachelor's degree from UC Berkeley in Social/Cultural Anthropology and has a Master’s degree in Counseling from California State University, Los Angeles. Her weekly podcast, Living Louder, is a reminder that feeling fearful is a normal part of the human experience, and that moving through fear will allow you to get what you want the most. Follow Chauncy!IG: @ch...2022-03-0247 minLiving Louder with Chauncy Renay51. Living Louder: One Year LaterDo you know what today isssss???? It's our anniversary. :D That's right, Living Louder turns one year old today! Today I look back on some of the lessons learned from over the year and encourage you to step into your biggest fears because they may turn out to be your biggest blessing!!! Just saying. VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-09-2330 min
Living Louder with Chauncy Renay50. Leaving the Safe Harbor & Sailing Toward a Life of Adventure (w/ Tanya Hackney)I'm so excited to have Author, Tanya Hackney, on the podcast this week. Tanya has been sailing on a boat with her family for over 10 years! She shares how she and her husband made the courageous leap to leave their comfy jobs behind and take on the adventure of a lifetime. You will love her wisdom and encouragement! Follow her on IG, FB, and Pinterest @TakeTwoSailing You can pre-order her book here: https://www.amazon.com/Leaving-Safe-Harbor-Rewards-Raising-ebook/dp/B099Y1M45J/Her website is: www.taketwosailing.comVoiceMail: 33-44-LouderInstagram: @Liv...2021-09-1634 minLiving Louder with Chauncy Renay49. How Using the 5 Love Languages Can Enhance Any RelationshipHi Friends! I'm hearing a lot of people misusing and misunderstanding the 5 Love Languages, and I'm not liking that. This week we dive into a fun topic of the actual OG 5 love languages and how they really can enhance your relationships with your romantic partners, friends, family, coworkers and kids. Listen in and share with someone you love! xoVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-09-0929 min
Living Louder with Chauncy Renay48. The Truth About Intuitive Eating (w/ Author Rihanna Teixeira)Rihanna is BACK on the podcast, and she's here to tell us all about her new book: How to Break Up with Diet Culture. She also gives us the truth about intuitive eating and dispels a few myths regarding diets & disordered eating. Take a listen, share with a friend and pre-order the book!Website: www.TheFightForBeauty.netIG: @TheFightForBeautyVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-09-0234 min
Living Louder with Chauncy Renay47. Pleasure Activism (w/ Nyala Dupree-Walker) PART TWOThis week we are going IN! Nyala continues her tales of living abroad, and we delve into her experiences of the explosion of the Black Lives Matter movement while she was working in Taiwan. Nyala also breaks down 'Pleasure Activism' and why it's so important to incorporate into our lives. Nyala's IG's:@nottyprofessor / @globalgladiator / @nyalathenavigatorVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-08-2636 min
Living Louder with Chauncy Renay46. Traveling the World & Teaching Abroad (w/ Nyala Dupree-Walker) PART ONENyala is on the Pod! In Part One of my interview with Nyala Dupree-Walker, we discuss how she found the courage to take a leap into living and working abroad. Check her out here:IG: @NyalatheNavigator / @NottyProfessor / @Global_GladiatorStay tuned for next week's episode as well. We're diving into Pleasure Activism. VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-08-1926 minLiving Louder with Chauncy Renay45. Cut the Cameras...DeadassIt's time to cut the noise. Do you constantly find yourself hopping from thing to thing - activity to activity without a breath in between? I found myself recently in this loop and figured a way out. Tune in!! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-08-1214 min
Living Louder with Chauncy Renay44. Maria Moore is Setting the Bar and Teaching us Entrepreneurs how to Craft our BrandMaria Moore, founder of the Template Bar, is a coach who trains others in expanding their own businesses in fun and unique ways. In the age where everyone can become an entrepreneur, her tips help us create a brand that matches what we love to make our own endeavors more profitable and exciting. Listen in!Maria Moore:Web: www.TheTemplateBar.coIG: @thetemplatebarVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I lov...2021-08-0529 min
Living Louder with Chauncy Renay43. A Childfree Chat with Tiara CroftWhat an exciting week on the pod! My friend of 30 years (Tiara Croft) is on to talk about all things Childfree. Tune in to find out how she and her husband came to the decision to not have children, and hear all about how she created a community for people just like her. I've learned so much from her and her podcast. Take a listen!Tiara's IG: ChildfreeChatTiara's Podcast: Childfree Chats with TiaraVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod...2021-07-2936 min
Living Louder with Chauncy Renay42. Exploring the Mind/Body Connection & 10 Minute Body Scan ExerciseI'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra. I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection. Excercise Begins at 15:00Music: https://www.youtube.com/watch?v=ndGtoUN1rPgVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!2021-07-2227 min
Living Louder with Chauncy Renay41. Crystal and Chauncy are Summering this Summer like they've Never Summered (w/ Crystal Pratt)The title truly says it all! Join Crystal & Chauncy for their usual shenanigans as they discuss they're favorite pics for this summer. It's a fun one :) VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-07-1538 min
Living Louder with Chauncy Renay40. Life's Timing is NEVER WrongSometimes I worry that I'm behind in life, or that the things I want to happen for me never will... And then I remember - Life's Timing is NEVER Wrong. I can trust that the Universe will always have my back and is continually working towards my highest good. Take a listen and remember with me! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon’t forget to rate the pod & subscribe =)Until next time, you know I love you!!2021-07-0822 min
Living Louder with Chauncy Renay39. Christianity vs. Coming Out (w/ Nolan Berns)My friend of 20 years is on the pod this week! Nolan and I met during a Christian ministry training program and have been tight ever since. As we wrap up Pride month, Nolan shares his story of coming out while he debates joining the Ministry full-time. This is an episode you don't want to miss! Nolan's IG: Enuf83VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!2021-07-0147 min
Living Louder with Chauncy Renay38. Forgiving Yourself for Past MistakesThis episode title truly says it all. Are you the type of person that still beats yourself up things that have happened over 20 years ago? The truth is, I totally am that person, and I'm working on loving myself more. Listen in for ways that I cope with my past!Resources:- 'Mirror Work' by Louise Hay- https://claritycounselingwellness.com/blog/2019/9/19/forgiving-yourself-when-youve-messed-uplike-big-timeVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you (and I love me, too)!!2021-06-2426 min
Living Louder with Chauncy Renay37. Embrace the Chaos! Nick Morton talks Fatherhood and Alcohol RecoveryYou guys! Film Producer, Writer, Comedian (and my friend) Nick Morton joins us this week! He is the perfect guy to have on for Father's Day as he shares relatable parenting moments I am SURE ya'll moms and dads out there can relate to. We also talk about his AMAZING story of alcohol recovery. Give it a listen - it's an instant fave of mine.Nick MortonPodcast: The DrunkaloguesWeb / IG / Twitter: @mortonopoulisMovie: The Boy Behind the Door (July)VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com...2021-06-1741 min
Living Louder with Chauncy Renay36. Growing Pains, the Redwood Forest, and Two Bags of Doritos (w/ Crystal Pratt)My favorite So-Co-Ho (Sometimes Co-host) is back with me on this episode! Join us as we talk about all things 'growth' and why sometimes two bags of Doritos is not your calling. We love you!VoiceMail: 33-44-LouderEmail: livinglouderpodcast@gmail.comInstagram: @LivingLouderPodcastInstagram: @Crystal_LiketheGemsContact/Donate: www.ChauncyRenay.com/Contact2021-06-1038 min
The Fight for BeautyHow to Set Boundaries with Chauncy RenayToday we have Chauncy Renay on the Podcast! Chauncy is an Associate Marriage and Family Therapist, speaker, and podcast host. She received her Bachelor's degree from UC Berkeley in Social/Cultural Anthropology and has a Master’s degree in Counseling from California State University, Los Angeles. Her weekly podcast, Living Louder, is a reminder that feeling fearful is a normal part of the human experience, and that moving through fear will allow you to get what you want the most. Be sure to check out her podcast "Living Louder" on Apple Podcasts and Spotify!Follow Chauncy on In...2021-06-0754 min
Living Louder with Chauncy Renay35. My Self-Worth is not Dependent on Your Approval (w/ Miss Amanda Chen)Listen up! You need this episode in your life. Amanda humbly tells us how she got 6 figures in her bank account and moved to a dream location outside of the country on HER terms. Also, she has a podcast where she interviews 100 men that are anonymous, and it's fantastic. I loved having her on! Enjoy :) IG: @missamandachenPod: The Miss Amanda Chen Show Web: www.MissAmandaChen.comBiz: www.SaltyPaloma.com & www.StayAtHomeCocktailClub.comVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, y...2021-06-0339 min
Living Louder with Chauncy Renay34. Inventory Check: Who's in Your Inner Circle?What about your fraaaands?! This week we are pausing to take inventory of our friendships. Are we hanging out with people just because it's convenient, or are we intentionally pursuing relationships that serve our highest purpose? Tune in and share with a friend! xxoVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!2021-05-2721 min
Living Louder with Chauncy Renay33. Single Motherhood, Racism in Academia, and the Ice Capades (w/ Dr. Shea Gregory - My Mom!)She's really here! My mom is on the podcast with me :) Hang out with us, glean her motherly wisdom, and hear her answer some listener questions. VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!2021-05-2037 min
Living Louder with Chauncy Renay32. Transformers, Transform! Getting Your Mojo Back When the World Sucks (w/ Crystal Pratt)There is a time to pull the covers over our heads to escape the madness, and then there’s a time to pull those covers back and get moving. In this episode, Crystal and Chauncy share the ways they get up, get out and get something. Enjoy, and share with a friend! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastInstagram:@Crystal_likethegemsContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!2021-05-1345 min
Living Louder with Chauncy RenayA Beginners Guide to Understanding Palestine (w/ Alia Elasmar)"Now, explain it to me like I'm 5." - Michael Scott I will be the first to admit that I'm not as well versed in issues around the globe as I'd like to be. In times like these, I phone a friend. Enter Alia, a dual citizen of America and Palestine who breaks down this pressing issue into bite-sized pieces for us. Alia is a therapist, school counselor, professor and social justice advocate. AKA - the perfect person to chat with about this! Here are some resources she gave us:- Take Action! Text R...2021-05-1011 min
Living Louder with Chauncy Renay31. Rediscovering Myself After an Autism Diagnosis at Age 40 (w/ Rebecca Millhouse)After years of not fitting in and never knowing why, Rebecca finally received a diagnosis of autism at age 40. She shares her story of what she went through, and where she is now. It's so beautiful, and I'm so thankful she was willing to talk about it on the podcast.Rebecca is willing to chat with if you have questions: s.rebeccamillhouse@gmail.comRemember to search #redinstead to find the best Autism resources in your area.*Note - The original promo of this episode stated Rebecca's age at the time of her di...2021-05-0638 minLiving Louder with Chauncy Renay30. What's Annoying You this Week? Let's Get Petty :)P-E-to the T-T-Y. It's getting real petty up in here. This week, we're having a little bit of fun as we talk about our annoyances both big and small. Truth is - we can all take a break from the heavy stuff. Of course, it wouldn't be Living Louder without some helpful tips for dealing with our annoyances, so we get into that, too. Enjoy!! And don't forget to share with a friend!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!2021-04-2921 min
Living Louder with Chauncy Renay29. Life Coaching, Never Settling & Raising a Child with Autism (w/ Katrina Hayes)Coach Katrina Hayes stopped by the Pod to tell us about how she felt when her son was first diagnosed with autism, and how it's enhanced her coaching business. She also shares ways that we can become better autism advocates. Listen in and share with a friend!! Katrina HayesPlaylist & Coaching Session Giveaway: https://www.coachingwithkatrina.com/opt-inIG: AutismFitMomWeb: CoachingWithKatrina.comVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactThank you for writing a review and rating 5 stars!Until next time, you...2021-04-2240 min
Living Louder with Chauncy Renay28. Gratitude Guru Tamika Thomas Helps Us Access a Spirit of Thankfulness for a Richer Life'Take that; Rewind it back!' This week, we are revisiting Episode 10 and our conversation with Tamika Thomas.As an author, podcaster, life coach & motivational speaker, Tamika is full of practical knowledge to help us grow and manifest the life we truly want and deserve. As you'll hear from this episode, a foundation of gratitude will get you everywhere you need to be.Website for booking and coaching: www.TuesdaywithTamika.comFollow Tamika on IG: @tamika_thomas_ and @tuesdaywithtamikaFacebook: Tamika ThomasPodcast: Tuesday with TamikaYou can find me at...2021-04-1554 min
Living Louder with Chauncy Renay27. Passion, Purpose, and Starting a Non-Profit (w/ Dr. Ashley Sinclair)Is there a Doctor in the house?!! (I'm so sorry, I couldn't resist) But the answer is YES! Dr. Ashley Sinclair is here on the pod to talk about her non-profit G.O.O.D. (Girls Overcoming Obstacles Daily) and drops some serious knowledge on how our passions can lead us to our purpose. It's a good one, ya'll!Ashley's IG: @GirlsOvercomingObstaclesDailyDonate to G.O.O.D. : www.ccfei.org/partners/good/VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactThank you for rating Living Louder 5...2021-04-0849 min
Living Louder with Chauncy Renay26. Can't Nobody Hold Me Down! Oh No... I've Got to Keep on Moooovin' (w/ Crystal Pratt)What keeps you motivated? What keeps you bouncing back? Crystal 'drives the podcast boat' this week, and let me tell you - this episode is PACKED with gems on maintaining resiliency. Listen in, put it on repeat, share with a friend. You already knooooow!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastInstagram: @LifeOfACrystalContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!2021-04-0153 min