Shows
Allotment Diaries PodcastEP.75 | Back on the Plot: Winter Plans, Polytunnels & Seed DreamsAfter a month off — thanks to both Laura and Chay being knocked out by flu, general illness, and the fact that December can feel like a quieter time on the allotment — they’re back to chat all things plot life.While winter is often seen as a slow month, there’s still plenty to be getting on with. Laura shares what she’s been up to on her plot over December, from winter jobs to keeping things ticking along. Chay, on the other hand, admits to not getting up to much on the plot itself, with his main focus...
2025-12-2251 min
Allotment Diaries PodcastEP.73 | Birthdays, Escaped Chickens, and Winter Plans.In this episode, Chay and Laura catch up on what they have been harvesting and what’s been happening on their allotments while juggling the chaos of their children’s birthday parties. Chay shares an amusing story about an unexpected visitor to his plot — an escaped chicken from a neighbouring allotment — and explains how he handled the situation.The pair also discuss their upcoming plans as they prepare for the winter months, with a few surprising projects on the horizon. They delve into a lively debate about the benefits of caring for your tools during the colder season...
2025-10-141h 11
Allotment Diaries PodcastEP.71 | From Plot to Plate: Growing, Cooking, and Sharing.In this episode, Laura and Chay chat all about growing, harvesting, and cooking straight from the plot. They share stories of the very first things they ever grew, the crops that make it onto their must-grow list every year, and whether they plan their planting with cooking in mind or simply let the harvest inspire what ends up on the plate.They also dive into the tricky question of knowing when something is ready to harvest, swap go-to seasonal recipes, and talk about their favourite plot-to-plate meals – as well as a few kitchen disasters they’d never repe...
2025-09-1547 min
Allotment Diaries PodcastEP.70 | Talking to Plants: Laura & Chay’s Allotment Catch-Up.In this 70th episode, Laura and Chay reunite to swap updates from their plots as well as what they have been up to. While activity on the allotment has been a little quieter, there’s still plenty to chat about—from everyday challenges to the latest quirky plant science.Laura dives into the fascinating world of “listening to your plants” with an audio wave machine, and the pair explore a recent study suggesting that speaking kindly to your plants could actually boost their growth and health. Could compliments really mean better flowers, fruit, and veg? Together, they discuss...
2025-09-0149 min
Allotment Diaries PodcastEP.67 | From Chelsea to Hampton: A Stroll Through the Flower Shows.In this episode, Laura and Chay reconnect at the RHS Hampton Court Flower Show, taking listeners along for a walk-and-talk through the event. As they explore the showgrounds, they share their impressions and offer a thoughtful comparison to their recent experience at the RHS Chelsea Flower Show.Despite the challenging conditions — including high temperatures, crowds, and a makeshift recording setup — their conversation captures the vibrant energy of the day.The episode also features a light-hearted A to Z flower-naming game. While they successfully covered most of the alphabet, a few tricky letters like U, Q, and...
2025-07-141h 04
Allotment Diaries PodcastEP.66 | The National Allotment Society with Guy HerzmarkIn this episode, Laura and Chay are joined by Guy Herzmark, the Northern Regional Representative for the National Allotment Society (NAS). With over 25 years of experience as an allotmenteer in Newcastle Upon Tyne and many years of service as a site chair, Guy brings a wealth of knowledge and passion for allotment gardening. He shares insights into the work of the NAS, the UK's leading organisation dedicated to promoting and protecting allotments. Representing over 125,000 members, the NAS works closely with governments, landlords, and developers to establish, manage, and preserve allotment spaces. Guy discusses how people can become members, the...
2025-06-301h 16
Allotment Diaries PodcastEP.65 | Designing Green Dreams with James Smith!In this episode, Laura and Chay are joined by the talented James Smith, an accomplished garden designer at Landscape Services. James is a former RHS medalist and was a finalist for the prestigious Young Designer of the Year award. With years of experience designing stunning gardens and landscapes across Hampshire and Dorset, James brings a wealth of knowledge and creativity to the conversation.James shares his journey into the world of landscape design—what first inspired him, how he developed his craft, and what drives his ambitions today. Prior to the interview, Laura and Chay sent James th...
2025-06-161h 29
Allotment Diaries PodcastEP.62 | Buzz Into Beekeeping with Mark: From Hobbyist to Hive Maker!In this episode, Laura and Chay are joined by Mark, founder of Buzz Into Beekeeping, who shares his experience transitioning from a beekeeping enthusiast to launching a small business. Mark outlines how his interest in pollinators led to the development of the Buzz Box Starter Pack—a compact, beginner-friendly kit designed with urban and small-space beekeepers in mind. The discussion explores the practical realities of starting a beekeeping business, including logistical and ecological considerations, and highlights the important role bees play in local ecosystems. The episode also provides guidance for allotment holders interested in supporting pollinator health and...
2025-05-051h 56
Allotment Diaries PodcastEP.59 | Laura and Chay record on their plots!For the first time ever, Chay and Laura take the podcast to the plot—literally! Armed with a microphone, a questionable sense of direction, and an eye on the looming rain clouds, they attempt a walking tour of their allotments. Expect thrilling updates on what’s thriving, what’s barely clinging to life, and what’s been entirely claimed by weeds. It’s short, it’s chaotic, but it’s packed with insight—and possibly some accidental slapstick moments. To see the video, check out the Allotment Diaries Podcast YouTube channel!Support the showIf you...
2025-04-0143 min
Allotment Diaries PodcastEP.58 | Laura and Chay chat about progress on their plots.In this episode, Laura and Chay catch up on the progress they've made on their allotment plots. With the weather warming up and the days getting longer, both of them have seen a surge in activity. Laura shares her efforts in preparing her plot by tackling weeds, clearing the area, and getting ready to build a DIY shed. Meanwhile, Chay has been busy sowing a variety of seeds, including aubergines, peas, and beans, along with some unique seeds Laura had given him. The episode also features a new segment called "Allotment News Around the World." This month, L...
2025-03-171h 03Allotment Diaries PodcastEP.57 | Exploring Allotments in Los Angeles with David Benjamin.In this episode, Chay visits Fountain Community Garden in Hollywood during his trip to Los Angeles and sits down with Garden Manager David Benjamin. They discuss how community gardens (the US equivalent of allotments) operate in LA, the variety of plants grown, the challenges they face—including the impact of recent wildfires—and their future ambitions.While UK allotments and LA community gardens have distinct differences, Chay uncovers striking similarities, from the ongoing battle with pests such as Slugs to shared struggles and strengths. A key takeaway from the conversation is the strong engagement of local businesses and...
2025-03-1053 minAllotment Diaries PodcastEP.56 | Garden Press Day – Our Honest Review.In this episode, Laura and Chay share their honest review of Garden Press Day, which they attended for the first time on February 18th in London. They discuss their expectations versus reality, giving insights into what the event had to offer and whether it lived up to the hype.From innovative new gardening products to clever designs that promise to make gardening easier and more successful, they highlight some standout finds from the day. Plus, this episode marks a special moment—Laura and Chay meeting in real life for the first time! And don’t miss...
2025-03-0345 minAllotment Diaries PodcastEP.54 | Jayne: An Allotmenteer and Mum of 2 Joins Laura and Chay on the ShowIn this episode, Laura and Chay chat with Jaynes Wallace, an allotment enthusiast from the South East of England. They dive into everything from growing food to family dynamics, with Jaynes sharing her incredible expertise on crafting natural remedies to fend off those pesky winter bugs—starting with the magical "fire cider." Jaynes opens up about the rollercoaster of highs and lows she's experienced after five years with her allotment and how it’s become a haven for improving her family's mental and physical health.Packed with quirky plant facts and some truly unique veggies, this episode is a...
2025-02-101h 19Allotment Diaries PodcastEP.53 | Growing Into 2025: Laura and Chay's Plans for the Year Ahead!In this episode, Laura and Chay delve into their allotment plot plans for 2025, sharing what’s in their seed boxes and how they go about deciding where to plant what. They discuss the importance of crop rotation and other key factors that influence their planning for the new season.Listeners will get an intriguing insight into the different approaches Laura and Chay take to their plot layouts. While Laura sticks with the traditional bed system, Chay has opted for a more unconventional approach, using one large bed for their crops. The contrast in their methods offers a fa...
2025-01-291h 01Allotment Diaries PodcastEP.49 | Laura and Chay talk about the use of Polytunnels, Plastic Pots, Carpets, Tarps and Tyres on an allotment site.In this episode, Laura and Chay chat about what they've been up to on their allotment plots lately (spoiler: not all of it involves growing vegetables). They dig into the hot topic of Polytunnels, Plastic Pots, Carpets, Tarps, and Tyres – the "go-to" materials for many allotment holders... or is it just lazy gardening? Laura and Chay debate the environmental impact of these materials while trying not to lose their minds over the sheer number of “weird things” people put in their plots. Plus, they remind you that not all allotment rules are the same, so don’t be...
2024-11-251h 02Allotment Diaries PodcastEP.48 | Veteran Allotmenteer Guest: Paul from IpswichIn this episode, Laura and Chay have the pleasure of speaking with Paul Sutton, an experienced allotment holder from Ipswich. Paul explains how he got into allotmenting, gardening, and growing, and he takes us on a journey through the years, describing the changes he has seen and experienced.We also learn some fascinating stories based on his extensive experiences, as well as how he has overcome some of the challenges he has faced over the years. Paul is an excellent example of someone who is not afraid to evolve, adapt, and try new things, regardless of age.
2024-11-111h 06
El podcast de Chay LlanoEpisodio 29 de octubre - El podcast de Chay LlanoBuenos dias 2do día del 2024 grabando estoy bien gustoso por que si estoy tienendo tiempo de compartir con uds mi día día saludos de compa chay contacto para saludos 8241010829 wpp
2024-10-2910 minEl podcast de Chay LlanoShow de Chay 28 Oct 2024Saluditos mi raza nuevamente aquí por nuestro show de chay un gusto volverlos a saludar esperemos que se pueda volver nuevamente este fenómeno de comunicación
2024-10-2815 minAllotment Diaries PodcastEP.46 | Special Guest: Dr Deborah Burn PhD, CEO of Green Allotments CharityIn this week's episode, Chay has a fascinating and in-depth conversation with Dr Deborah Burn PhD, CEO of Charity known as Green Allotments, and allotment holder for nearly 30 years. Deborah is a co-author of the Local Government Association's "Growing in the Community" allotment management best practice guide. She worked on a national project to increase the popularity of allotments from 2003 to 2011, and she received a PhD for her research on informal social cooperation among allotment gardeners in the absence of incentives.Chay and Deborah discuss Deborah's allotment journey, how the growing season has been this year, and t...
2024-09-131h 02Allotment Diaries PodcastEP.44 | Amy's crocs with socks and our allotment plots.In this episode, Amy and Chay catch up to discuss what they've been up to during their summer holidays so far, as well as what they've been up to on their plots lately. Amy discusses her latest footwear, 'crocs', much to Chay’s dismay. Chay discusses his pumpkins, among other vegetables, and how his plot has grown significantly in recent months.This is National Allotment Week, and the theme for this year's celebration of allotments is biodiversity. To learn more about this week, visit the National Allotment Society's website (https://thenas.org.uk/NAW-24) or cl...
2024-08-1636 min
Three Stages of Marks Wrestling PodcastThe WWE Tag Division Stinks + Other Wrestling HeadlinesSend us a textThis week, Brooks, Chay, and Dan discuss a bunch of wrestling headlines from the past week. On the WWE side, the boys discuss Roman Reign, Bash in Berlin main events, LA Knights contract extension and the tag team division. On the AEW side, the boys discuss Britt Baker's suspension, The Lucha Bros leaving AEW, The All-In build up and the upcoming major AEW announcement. Chay finishes this episode chatting about WWE Prizm cards.Thank you for listening to our podcast! Please follow us on X, IG and Facebook!
2024-08-151h 07Three Stages of Marks Wrestling PodcastThe MEGA Late Summerslam Preview Chay Forgot to UploadSend us a textChay forgot to upload the Summerslam prediction before he and Ryan went to Cleveland for Summerslam so let's consider this a lost episode. Brooks, Chay and Ryan give their predictions for last night's Summerlslam. The boys then discuss the Forbidden door specifically, if AEW should be credited for how open wrestling is right now and then all of the wrestling crossovers that are taking place at the moment. Lastly, Brooks and Ryan discuss upcoming wrestling figures.Thank you for listening to our podcast! Please follow us on X, IG and Facebook!
2024-08-0455 minAllotment Diaries PodcastEP.43 | Allotment activities, duck racing, and winter crop planning!In this episode, Amy and Chay talk about what they've been doing on their allotment plots. While Amy has been busy volunteering at her annual local duck racing weekend, Chay has been working on his plot, weeding, sowing his winter 'Christmas dinner' vegetables, and feeding his plants. Chay also explains his new 'chop and drop' method for getting rid of weeds, much to Amy's surprise.Amy and Chay are looking for new guests to talk to for their upcoming episodes. You don't have to be an expert gardener or an experienced allotment holder; simply someone who is p...
2024-07-1643 minAllotment Diaries PodcastEP.39 | Despite the weather - the sow must go on!Amy and Chay catch up in this episode and talk about what's been going on—or not—on their allotment plots. Chay describes in detail what he has already sown and what he intends to do in the upcoming week or two.In this episode, Amy also reveals an email she received about her allotment plot and how she responded to it. Chay explains his latest gadget, a digital PH level tester for his soil, and why he is getting it, despite Amy's reservations.They also take a quick quiz to determine the type of gard...
2024-05-0334 minAllotment Diaries PodcastEP.36 | Chit Chat about Seeds, Sheds, Garden Shows and Curry!This episode, Amy and Chay discuss what they've been up to recently with their plot. Chay discusses a problem with his shed roof and the seeds he has purchased for this year.They also talk about seed storage and whether they save seeds or buy new ones every year. Finally, they reveal the next guest for their upcoming episode! The Allotment Diaries Podcast is currently running a competition to win a pair of tickets to BBC Gardeners Live, which will take place in Birmingham from June 13 to June 16. To enter the competition, please visit: https://w...
2024-03-1838 minAllotment Diaries PodcastEP.35 | From Ballet to Garden Design with Andy Peasgood.In this episode, Amy and Chay speak with Andy Peasgood, an incredible ballet dancer who has decided to pursue a new career in horticulture and garden design. Andy discusses his time dancing, how he got into dancing, and what led him to the world of garden design, what his passion is, and what he's doing to achieve his new goals. Other aspects of the conversation revolve around the climate disparity between Andy's current location in Scotland to the rest of the UK. Andy and Chay also discuss the issues with some developers and new homes that do n...
2024-03-011h 00Allotment Diaries PodcastEP.34 | Allotment Plans for 2024 and some Passionate Rambling!In this week's episode, Chay and Amy briefly discuss their plans for their allotment in 2024. Amy discusses all of the vegetables she plans to grow this year, as well as when she intends to sow them. While Chay's growing plans aren't as detailed, he does mention one vegetable that he really wants to grow!Chay discusses some recent news articles about allotments and how he didn't necessarily agree with them. Support the showIf you have any questions you would like to ask us or would like to collaborate with us, t...
2024-02-1637 min
El podcast de Chay LlanoEpisodio 9.1 - El podcast de Chay LlanoAnécdotas sobre los taxistas ya sea como cliente y cómo taxista operador de taxista allá y saludos de su amigo chay llano
2024-01-2515 minAllotment Diaries PodcastEP.32 | First episode of 2024 - Recap of festivities and goals for the coming yearAmy and Chay catch up on festivities, New Year's Eve, what has been going on with their plots, and their goals for 2024 in this first episode of 2024.Amy laments her travesty with her polytunnel after the recent impact of storm Henk, and considers having a pond on her plot, while Chay discusses his ambitions for 2024 on his allotment plots.They also use the opportunity to briefly discuss the podcast's plans for 2024.Happy New Year xSupport the showIf you have any questions you would like to ask us...
2024-01-1233 minAllotment Diaries PodcastEP. 29 | Amy and Chay are joined by Laura from Michigan (US)In this episode, Amy and Chay talk to Laura, who lives in Michigan. Despite the time difference, the audio malfunction, and Chay's hangover from Oktoberfest, the episode still manages to discusses the differences in gardening (UK to US), pests, and how much the temperature in Michigan flatulates from summer to winter. Laura also tries to see how she does with guessing "English Cockney Slangs" in preparation for any potential future visit to England. You may follow Laura and her adventure on Instagram at @myserenegarden if you'd want to check her out. Support the sho...
2023-09-2934 minAllotment Diaries PodcastEP. 28 | The end of the summer chit chat between Amy and Chay!Amy and Chay talk about what they've been up to on their plot and their plans for the next month or two in this episode. Chay also discusses an allotment book he recently received as a birthday present which was published in 1922, and they look at the differences in method, climate, and prices from then to now.Finally, they look back at previous guests and do a quiz on what they said and test each other on who they were. Tune in to find out who won!Support the showIf you have a...
2023-09-1442 minAllotment Diaries PodcastEP.27 | Amy and Chay are joined by Marc, an allotmenteer and professional gardener.In this episode, Chay and Amy have the pleasure of speaking with Marc from Instagram@gardeneriddler.They go into great detail about what got Marc into gardening and how he became a professional gardener. They also talk openly about a day in the life of a private gardener, the highs and, of course, the lows.Amy also has some exciting news about her harvest and how she is rescuing her rather underwhelming growing season on this show.Support the showIf you have any questions you would like to ask us...
2023-09-0454 minAllotment Diaries PodcastEP.26 | Amy and Chay speak with Jamie, a passionate allotmenteer in Norfolk.This episode features a conversation between Amy and Chay and Jamie about his allotment, his foray into gardening, how he got started, and his most recent projects which include Radio Shows and starting a new plot! Jamie is preparing to start beekeeping, so he also provides an interesting perspective on that as well.You may follow Jamie and his adventure on Instagram at @jamies_little_allotment if you'd want to check him out. Support the showIf you have any questions you would like to ask us or would like to co...
2023-08-0748 minAllotment Diaries PodcastEP.25 | Amy and Chay talk to Nikki Cross about allotments, gardening, mental health, and much more!In this episode, Amy and Chay speak with Nikki Cross, a fellow podcaster. Glasgow native Nikki recently acquired an allotment plot, but she had long been passionate about gardening and growing before doing so. So much so that Nikki was a guest gardener on BBC Beechgrove last year! Nikki also provides us with information about the benefits of gardening for mental health and how it has benefited her and her husband.Support the showIf you have any questions you would like to ask us or would like to collaborate with us...
2023-07-1150 minAllotment Diaries PodcastEP.23 | Chay speaks to Carole Baxter (Beechgrove Presenter)In this episode, Chay has the pleasure of speaking with none other than the incredible Carole Baxter, who has been a BBC Beechgrove presenter for an impressive 37 years! We learn how Carole got started at Beechgrove, what her favourite plants are, and what a day in the life of a recording day looks like, among other fascinating details.Beechgrove is a gardening show that debuted in 1978 and is based in Scotland. Interesting fact, Carole Baxter is also well known for being the first female presenter on a gardening television show. Visit their website for more i...
2023-06-0949 minAllotment Diaries PodcastEP.22 | Up close and personal with Amy and Chay!In this episode, Amy and Chay interview each other to learn more about each other on a personal level as well as what led them to apply for allotments. We also find out about their gardening heroes, interesting facts, and what they've been up to on their plots! This episode also announces their next exciting guest and informs everyone about their current giveaway.Podcast Markers:· 01.00 – What Amy and Chay have been up on their plots· 08.00 – Getting to know Amy and Chay better· 41.00 – Next guest on the show· 43.00 – C...
2023-05-2645 min
House of PerspectiveMixed ChicksOn Today's episode Kay and Chay discuss a mixed girl's perspective on biracial life. We have a special Guest Keisha - a fellow mixed chick who also is a mom of 3 who are also mixed. We discuss true life experiences of a woman who grew up in both a black and/or white world and had to navigate each side of the fence. Keisha and Chay relay how they were accepted in some cases and not accepted in others, which could teach all of us a lesson in how we could better treat one another.
2023-05-2243 minAllotment Diaries PodcastEP.20 | Amy and Chay's windowsill tour, questions, jokes, poems, and the big reveal of the next guest!Amy and Chay talk about what they're sowing, growing on their windowsill, and what they're up to on their plots in May in this episode. They also talk about sheds, cold frames, and answer a few questions from guests.Be warned: this episode contains some cheesy jokes and a moving allotment poem that may tug at your heartstrings. Amy and Chay also reveal their next guest! Podcast Markers:· 01.40 – Amy’s new shed!· 07.07 – Amy’s windowsill tour· 12.37 – Chay’s windowsill tour· 21.00 – Questions from listeners · 31.00 –Jokes from listen...
2023-04-2848 minAllotment Diaries PodcastEP.19 | How allotment holders in Welwyn Hatfield forced the council to reverse a 200% price increase!In this episode, Amy and Chay speak with Richard Southgate, who campaigned with other allotment holders against Welwyn Hatfield Council. Richard explains the process they went through, what they did well, and what others can do if their prices are raised unfairly. Amy and Chay also talk about what they've been up to on their plots, as well as about ‘soil blockers.'You can find out more about their successful campaign via this link: https://welhat-allotment-community.com/Podcast Markers4.30 – Number 211.42 – Richard Southgate (Campaigner)15.15 – The process of challenge20.42 – The final meeting and...
2023-04-141h 01Allotment Diaries PodcastEP.18 | Everything about chitting, what to sow, and our recent activities on our plots.In this episode, Amy and Chay discuss chitting, exciting developments on their plots, Amy's dilemma regarding what to do with her damaged poly tunnel, and what to sow both indoors and outdoors. They also reveal their next guest on the following episode, and Amy's dog (Frank) makes several surprise appearances.Podcast Markers:1.34 - What Amy has been up to on her plot8.06 - What Chay has been up to on his plot13.00 - Jobs Coming Up19.05 - Chitting 'What, How & Why?'24.00 - Questions from Instagram36.50 - Next GuestSupport the s...
2023-03-3144 minAllotment Diaries PodcastEP.17 | We talk to Melissa from Belgium about gardening in a different country.Amy and Chay talk to Mellisa, their first international guest from Belgium in this episode. Melissa talks about her love of gardening, how she got started, and what she's growing this year. This episode also delves into the differences between the UK and Belgium in terms of gardening, cultural values, and attitude towards gardening, as well as learning about Melissa, Amy, and Chay's favourite superheroes. To follow Mellisa's journey, you can find her on Instagram: bluebellandbumblebee.Podcast Markers:4.40 - Comparing our weather 6.24 - What got Mellisa interested in gardening and growing 11.05- Me...
2023-03-1743 minAllotment Diaries PodcastEP.16 | What we are sowing and doing on the plot!This episode, Amy and Chay talk about what they've been up to on their plots, Amy's poly tunnel disaster, and the exotic vegetable Chay is planning to grow. They also reveal their next guest and discuss the competition they are currently running in collaboration with @allotme.***Giveaway Details***If you want to win a 'Grow Pods' by @allotme_uk (https://www.allotme.co.uk/) head over to our Instagram profile (@allotment.diaries.podcast) and enter through our pinned post. The deadline is Sunday, March 5th at 1pm. Podcast Markers:2:03 - Our Rh...
2023-03-0335 minHouse of PerspectiveSex Is MedicineIn Today's episode Kay and Chay celebrate their 1st interview with the amazing and talented Po-Hong Yu. They tap into the the word of sex as medicine and how it's used while also exploring ways to get people to begin their journey. Join the healing. Let's get into it.
Po-Hong Yu is a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and radiance. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine...
2023-02-0736 minAllotment Diaries PodcastEP.14 | We're back to talk about allotments (Preparation and Planning)We catch up and discuss about what we have been up to on our plot (not much!), how we design our plot layout, what to think about when creating your layout, what tasks and jobs you should be doing this time of year, and so on in our first episode of the year, following a lengthy winter hiatus. What we have been up on our plot (5.30 – 10.50)How to plan your plots (10.50 – 22.45)Jobs for January/February (22.45 – 29.50)If you have any questions, please contact us as we always appreciate hearing from you.Amy...
2023-02-0131 minHouse of Perspective2023 New YearToday Chay and Kay discuss Coming into the 2023 New Year. Culture - traditions, and more. Do you have a word for the year? Any plans? Come ,sit back and enjoy the conversation .Let’s get into it.
2023-01-0251 minAllotment Diaries PodcastEP.13 | Our End Of Year Review Of our Allotments and the Podcast!Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about. To listen to us, search for Allotment Diaries Podcast on iTunes, Google, Amazon, Spotify, or anywhere else.EP.13 | Our End Of Year Review Of our Allotments and the Podcast!In our final episode of the year, we review our allotments, as well as our highs and lows. We also talk about t...
2022-12-2133 minHouse of PerspectiveSanta is Coming to TownToday Chay and Kay explore their holiday traditions and what Santa means to them if anything at all.
2022-12-1729 minAllotment Diaries PodcastJingle Bells 2022Hello,This week we bring to you someting very unique.19 people from all over the country, as well as some from Europe, came together to create a unique piece of magic. It may not be the most popular Christmas song, but it will put a smile on your face.Thank you for tuning in and paying attention to us. I hope you find it enjoyable!Merry Christmas and a very Happy New Year from all of us!19 Singers :Laura F, Chay P, Ana P, Ben S, Leanne W, Ma...
2022-12-0602 minHouse of PerspectiveWelcome to The House of PerspectiveToday Chay and Kay finally sit down and talk about what the beginning of this podcast journey means to them and what they hope to bring to you. Be kind, be gentle- we finally took a step into this space and are so ready to share with you .
2022-11-3028 minAllotment Diaries PodcastEP. 12 | Liz Zorab's Life of Organic Self-Sufficiency!Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about. To listen to us, search for Allotment Diaries Podcast on ITunes, Google, Amazon, Spotify, or anywhere else.EP.12 | Liz Zorab's Life of Organic Self-Sufficiency!In this episode, we have the pleasure of speaking with Liz Zorab, an author, self-sufficiency advocate, and YouTube sensation. While we all have reservations about moving from...
2022-11-2351 minAllotment Diaries PodcastEP.11 | Our November Chat and the Unveiling of Our Next Guest!'Allotment Diaries Podcast' is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.EP.11 | Our November Chat and the Unveiling of Our Next Guest!Hello! In this episode, we have a conversation about the jobs we have been working on and the jobs you can work on for November on your plot. Even though it's becoming colder and rainier outside, there are s...
2022-11-0930 minAllotment Diaries PodcastEP.10 | Our Chat with Ian Paton (the UK record holder for the heaviest pumpkin, weighing in at 2656lbs!)'Allotment Diaries Podcast' is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.EP.10 | Our Chat with Ian Paton (the UK record holder for the heaviest pumpkin, weighing in at 2656lbs!)Hello!In this episode, we speak with Ian Paton, who, along with his brother Stuart, has been growing some unusually large pumpkins. So large that they set a record for the heaviest pumpkin...
2022-10-2641 minAllotment Diaries PodcastEP.9 | Our Autumn Ramble and Q&A Session'Allotment Diaries Podcast' is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.EP.9 | Our Autumn Ramble and Q&A SessionHello!In this episode, we talk about what we've been up to on our plot, reflect on our future plans, and answer a few questions from our listeners.We are also giving away two 'no dig' Charles Dowding books, and...
2022-10-1231 minAllotment Diaries PodcastEP.8 | Our Chat With Charles Dowding (No Dig)'Allotment Diaries Podcast' is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.EP.8 | Our Chat With Charles Dowding (No Dig)Hello!In this episode, we speak with Charles Dowding, a name familiar to many gardeners who use or are considering using the 'no-dig' method. Charles tells us about his background, how 'no dig' came to be, how to get started, and the benefits...
2022-09-2840 minAllotment Diaries PodcastEP.7 | Our Plans, Our Objectives, and What to Sow Still!Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.EP.7 | Our Plans, Our Objectives, and What to Sow Still! Hello!This week, we chat with one another about our activities on our plot, our future plans, and the advantages of air fryers. In addition, John (an experienced grower) will give us an overview of the final seeds that...
2022-09-1437 minAllotment Diaries PodcastEP.6 | I want a pond! (Guest - Hannah)Allotment Diaries Podcast is a podcast that aims to provide an honest insight into what owning a allotment plot is really about, it discusses what has worked well and equally what hasn’t worked so well. EP.6 | I want a pond! (Guest – Hannah)Hello!This week's podcast features a special guest, Hannah (@thelittleallotmentdiary on Instagram), who has only had her plot for about 4 months but has already accomplished a lot. Hannah gives us a summary of her experience to date, describes her unique three-tiered beds, and offers suggestions and advise...
2022-08-3139 min
Living by Design with Chay ButzI am back!This is just a quick little note to tell you I am still here….just prioritizing my life. Health and income producing work/ projects are my main focus at the moment because we all have to survive in this world. Without our health we can’t do anything, without money, we can’t do a whole lot because most of all our basic necessities require money in one form or another (food, shelter, transportation, and health insurance). However, this podcast and my social media platforms are my outlet to share and inspire others to keep going… don’t give up on whateve...
2022-08-2211 minAllotment Diaries PodcastEP.5 | Allotment History, Hosepipe Ban Tips, and What to Sow Now!Allotment Diaries Podcast is a podcast that aims to provide an honest insight into what owning an allotment plot is really about, it discusses what has worked well and equally what hasn’t worked so well. EP.5 | Allotment History, Hosepipe Ban Tips, and What to Sow Now!Hello!In this week’s episode, we touch on "The National Allotment Week (8th-14th August)" and look back at the history of allotments.We then turn our attention to the latest risk to our plants, the hose pipe ban, and share with...
2022-08-1737 minAllotment Diaries PodcastEP.4 | Our Chat with Ben Cross (British Grower)Allotment Diaries Podcast is a podcast that aims to provide an honest insight into what owning a allotment plot is really about, it discusses what has worked well and equally what hasn’t worked so well. We also chat to special guests as well as other allotment holders! EP.4 | Our Chat with Ben Cross (British Grower)Hello!Whilst growing fruits and vegetables on our plot is important, we believe that it is also important to grow flowers. So on that basis, we decided that this week we would chat to Ben Cross...
2022-08-0348 minAllotment Diaries PodcastEP.3 | Our Flaccid CourgettesAllotment Diaries Podcast is a podcast that aims to provide an honest insight into what owning a allotment plot is really about, it discusses what has worked well and equally what hasn’t worked so well. EP.3 | Our Flaccid CourgettesHello!In this week’s episode, we discuss the benefits of having a water harvesting system on our plots, what we have been harvesting as well finding out what new gardening tool one of us has acquired amongst other interesting allotment topics.We also give an honest insight on how t...
2022-07-1838 min
Chaney's Tech Talk#8 - Leaked Specs and Confidential Data From BIG NAMESIn Episode 8, Chaney talks about the latest in technology news for this week. There was a major theft of Police Info in reportedly China’s “Largest Data Leak” and the leaked specs for the new NVIDIA RTX 40-series Graphics Cards are available to the public with outstanding presumptions from the community. All (and more) will be told in Chaney’s Tech Talk, from Chay Chay Tech Time.
2022-07-0806 minAllotment Diaries PodcastEP.2 | Our First Ever Guest – SameenaAllotment Diaries Podcast is a podcast that aims to provide an honest insight into what owning a allotment plot is really about, it discusses what has worked well and equally what hasn’t worked so well. EP.2 | Our First Ever Guest – Sameena HelloIn this episode, Amy and I chat about blight prevention, slug deterrents and what we have been up to on our plot. We also chat to our very first guest Sameena (follow her on Instagram - @mymessyplot & youtube – my messy plot) about all thing’s allotments and in particular...
2022-07-0634 min
Chaney's Tech Talk#7 - Social Media, but PRIVATE (Preview)In Episode 7, Chaney previews some ideas for a series of articles set to be released within the next few months about making your online presence private. Chaney mentions a few tools to allow you to use social media for free, and without giving the big tech giants a ton of personal information. Learn about Fritter, Sync, and Vanced Alternatives, in Chaney's Tech Talk, from Chay Chay Tech Time.
2022-07-0205 minAllotment Diaries PodcastEP.1 | Our Allotment PlotAllotment Diaries Podcast is a podcast that aims to provide an honest insight into what owning a allotment plot is really about, it discusses what has worked well and equally what hasn’t worked so well. EP.1 | Our Allotment PlotWelcome to our very first episode!In this episode you will get to know who we ( Amy & Chay ) are, what made us get an allotment and what are experiences we have had so far.We hope you enjoy it!xFor enquiries: allotmentdiariespodcast@gmail.com or...
2022-06-2232 minAllotment Diaries PodcastIntro | Welcome to the 'Allotment Diaries Podcast'!Allotment Diaries Podcast is a podcast that aims to provide an honest insight into what owning a allotment plot is really about, it discusses what has worked well and equally what hasn’t worked so well. The podcast will also chat to other allotment holders about their journey and their allotments. The Podcasts hosts are Amy & Chay who have had allotment plots in Milton Keynes and London since March 2021. Until recently, both Amy and Chay had never met or had done a podcast but armed with passion and enthusiasm, the podcast aims to hopefully interest every gardener an...
2022-06-0701 min
Living by Design with Chay ButzPriming method to start your day!Here's the long awaited Tony Robbin's Morning Ritual.... the Priming Methodology that will change your day and change your life! I shared this recording that I received from an email from the Tony Robbin's team. This morning routine will get you feeling grateful and full of invigorating energy to empower you to accomplish not only your daily intentions/ goals but for the rest of your life if you incorporate this into your routine every day! Best of luck to you and please let me know what you think once you've tried it! Leave a comment or message me. Thank you...
2022-05-0125 minLiving by Design with Chay ButzHow to Identify and change your limiting beliefs.... change your story so you can change your life!Courtesy of a report downloaded free from the Tony Robbins Team: How to identify and change your limiting beliefs....change your story so you can change your life! We all have stories we tell ourselves and we believe in them for so long that we are stuck in time....in order to grow in our lives in all areas of our lives, we need to shift our mindset We need to let go of the old stories, if they don't serve you, you have to create a new narrative. We all deserve a life where we are happy, successful, healt...
2022-04-3057 minLiving by Design with Chay ButzHappy Laos New Year and Happy Easter!A little history on Lao New Year from TripSavvy.com website: The Three Days of the Laos New Year
New Year in Laos activities center around acts of good deeds, water, sand, animals, and flowers that play a big part in the festivities. Each day of the holiday has a different significance and comes with different traditions.
Sangkhan Luang: The first day of Bun Pi Mai, is considered the last day of the old year. On this day, people clean their houses and villages and prepare water, perfume, and flowers for the days ahead.
Sangkhan Nao: K...
2022-04-1723 minLiving by Design with Chay ButzPaying forward by giving back 🙏❤️In the planning stages of setting up a non profit organization to give our less fortunate children a chance for a brighter future. In addition to the nonprofit organization, I’m thinking of setting up a workshop to empower other women with a 2-3 day weekend event! Listen to learn more and how you could get involved!
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2022-04-0828 minLiving by Design with Chay ButzEmpowering Morning Rituals to incorporate into your life!From Tony Robbins Team:
ADOPT AN EMPOWERING MORNING RITUAL
10+ MORNING RITUALS THAT CAN CHANGE YOUR LIFE
Posted by: Team Tony
"How important is a morning ritual? It can be hard to face the start of what may be a stressful day – but an uplifting and positive incantation can be enough to completely alter how you feel.
How do you view each morning? If the thought of getting out of bed and preparing for each day fills you with dread, this mood is likely to carry throughout the rest of you...
2022-04-0147 minLiving by Design with Chay ButzDreams do come true - I got my Lucky Charm on St. Patrick's Day!!https://www.amazon.com/chay-butz-books/s?k=chay+butz+books Hi everyone! I am excited to share that my first published book/ journal has been delivered...on St. Patrick's Day! Not only is it St. Patty's Day, it was Thursday! Another Thankful Thursday! Beyond ecstatic to share my Daily/ Weekly/Monthly Journal with all of you! I will share what the journal consists of and how it will help anyone that uses it to reach their goals and dreams!
Here's what my journal will help you accomplish and why I made it:
INTRODUCTION
Using this journal will help propel you to jum...
2022-03-2057 minLiving by Design with Chay ButzHappy International Women’s Day!Happy International Women’s Day! • 101 Best Louise Hay Affirmations of All Time • Oprah Winfrey’s Top 10 Quotes for business owners • Mother Teresa’s top 100 quotes • Margaret Thatcher’s Famous Quotes
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2022-03-0848 minLiving by Design with Chay ButzRace, Power, Greed and WarsAlthough it’s March 1, 2022, March is Women’s History Month, I will touch base on a few other topics that I believe are all inter-related on so many levels. These topics include Ukraine, Black History Month (which was February), Vietnam War and how Laos played a role in it, and my personal thoughts and connections. There will be 3 parts to this episode…. I will read directly from the sources I found my research on because it’s crucial to take in all the crucial facts and figures. I don’t want to change something if it’s been well thought out and writ...
2022-03-0340 minLiving by Design with Chay ButzTED Talk & TEDx, why a speaking platform is important!I’m a big fan of TED Talk and TEDx. I’ve learned so much from my own experiences to these events and watching them on numerous social media platforms. It’s a gateway to share my thoughts and ideas with the world. I’m working on trying to get nominated to speak on one of those stages in the near future!
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2022-02-2134 minLiving by Design with Chay ButzAn Attitude of Gratitude goes a long way in Life!It’s Thursday and I choose to make it a Thankful Thursday theme! Having gratitude for what we have will give us a new outlook on life, a better outlook. How you start your day will set the tone for your day and your entire life! Live life out loud every day! Choose how you want to live! Have a blessed day 🙏
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2022-02-1028 minLiving by Design with Chay ButzWhere to now? New year, new beginning!Turned 50 years old, been through a divorce and finding my true calling… sharing stories to help motivate and inspire others along the way. It’s our choice to decide how we want to live.. we can design the life we want to live…. It’s all up to us! Let’s create an epic life together through our stories ❤️🙏
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2022-02-0340 min
ChayKit💃🏽 Dancing vs. Str!pping ! 👠I have been waiting to talk about this for so long! What do you think? #shedthestigma #ecdysiast #dancerforlife-In this episode (derived from a IG/YT Live), I talk about dancing. Including erotic. Enjoy!Yours truly, Chay from ChayKit
2022-02-0211 minChaney's Tech TalkBonus - How I Saved $100 in Audio GearIn this bonus episode, Chaney talks about how he was able to fix his Behringer UM2 Audio Interface to have an outstanding sound and work as intended when he originally bought it. Listen to find out what pain had to be endured for the past two years on Chaney’s Tech Talk from Chay Chay Tech Time.
2022-01-2602 minChaney's Tech Talk#6 - 3D Printing Can Be TOUGHIn Episode 6, Chaney goes through his experience with setting up a Creality Ender 3 V2 3D Printer and talks about some of the upgrades that he did that he believed were necessities. The EZABL, Bed Springs, and Ender 3 V2 are explained in this episode of Chaney's Tech Talk, from Chay Chay Tech Time.
2022-01-2305 minLiving by Design with Chay ButzLiving life by design with Chay!Life’s too short, go after your goals and dreams.. no matter how big or small and no matter how long it takes! Be committed and be persistent in your actions and your dreams will come true! What drives you every day? How do you really want to live? What do you truly have a passion for? What skills or talents do you want to share with the world? Do it now before it’s too late! Live fully every day!!
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2022-01-1100 minChayKitMy Summer Lovin - BDE Program InfoHey queens! Welcome back!Merry Christmas & Happy 2022! Lets take it back to the summer... My summer lovin' story, the lessons, and some program info. Please share this podcast / IG profile for more impact with healing through dancing.www.chaykit.comBDE Program: bit.ly/bdeprogramLove, Chay!
2021-12-3007 minChaney's Tech Talk#5 - MagSafe is BACK!In Episode 5 of Chaney’s Tech Talk, Chaney talks about the new SoC, MacBook Pros, and AirPods, all from the Apple Hardware event from Monday, October 18. Learn all about the new 16-inch MacBook Pro, M1 MAX, AirPods 3, and more, all on Chaney’s Tech Talk from Chay Chay Tech Time.
2021-10-2305 minChaney's Tech Talk#4 – Amazon Made...a Robot!?In this weeks episode of Chaney’s Tech Talk, Chaney sums up the interesting products at Amazon’s launch event from Tuesday. Learn more about the new Amazon-branded thermostat, Echo Show, Kindle Paperwhite, Halo View, Amazon Astro, and...a soap dispenser, in Episode 4 of Chaney’s Tech Talk from Chay Chay Tech Time.
2021-10-0209 minChaney's Tech Talk#3 - Microsoft's Surface Event 2021In Episode 3 of Chaney's Tech Talk, Chaney gives a summary of Microsoft's 2021 Surface Event that was hosted on Wednesday, September 22. He goes through the list of new products, their specs and capabilities, and talks about them from his perspective. Learn more about the new Surface Duo 2, Surface Pro 8, Surface Go 3, and Surface Laptop Studio, all on this week's episode of Chaney's Tech Talk from Chay Chay Tech Time.
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2021-09-2505 minChaney's Tech Talk#2 - Why I Didn't Buy a Pixel 5aIn this week's episode of Chaney's Tech Talk, Chaney talks about the new Pixel 5a and why he didn't purchase one even though he was planning on it all year. Chaney also talks about the T-Mobile data breach and what it was like to be a T-Mobile customer during it. Android Auto for Phone Screens is being shut down and this is also discussed, along with the Samsung Galaxy Z Fold 3's cameras being disabled when the phone's bootloader is unlocked. All will be explained on this week's episode of Chaney's Tech Talk, from Chay Chay Tech Time.
2021-08-2707 minChaney's Tech Talk#1 - Samsung Unpacked 2021Join Chaney as he explains the new hardware announced at Samsung's Unpacked 2021 event on Wednesday, August 11. Learn more about the Galaxy Z Fold 3, the Galaxy Z Flip 3, the Galaxy Buds 2 and the Galaxy Watch 4 Series on this week's episode of Chaney's Tech Talk, from Chay Chay Tech Time.
2021-08-1306 min
ChayKitDrum & Bass with JT !Hey Ya'll! Meet my guy-bestie, Justin McKinney, aka JT. He's talking about music being like an energizing coffee, meditation and more! Have workout or dance session coming up? Try his music. Need to tune your mood up, and focus? Listen to his music! He's a Drum and Bass DJ from Edmonton Alberta. After more then a decade of following the local scene, touching down on 100's of shows, JT decided to step up and show the elites in the scene - what he's capable of! Dropping a f...
2021-04-1236 minChayKitOVERALL HEALTH...Reshma BalkaranIn the world we live in, overall health and healing is crucial. That's why I brought this partnered episode to you :D enJOY! Reshma is a Certified Holistic Nutrition Consultant, currently living in Alberta Canada. Reshma’s health and wellness journey started while she was living in Vancouver. Living in the big city brought on a lot of stress which ended up affecting her mentally and physically. She had suffered from hormonal imbalances, in which she had no idea about, nor was there a lot of information out there to help her understand what was goin...
2021-04-0141 minChayKitBALLET & MORE... with Maeve | @nia.movesHey beauties :D In this episode, we have - Maeve (@nia.moves) is a dancer, with over 10 years of formal dance experience and 7 years of teaching experience. She currently teaches pole, ballet, flow/ freestyle, and injury prevention. Her passion in life is movement and motivating others. She has trained in many forms of dance including Ballet, Hip Hop, lyrical, heels, belly, and pole dance. Her mission is to make dance accessible to anyone and everyone. Regardless of age, weight, gender identity, or income status. I hope you enjoy the value she has to give in thi...
2021-03-2519 minChayKitPOLE... Laura Marshall | Owner & Coach of Fearless Femme Pole Dance AcademySup my ShakHers.... ;) Laura is the owner of Fearless Femme Pole Dance Academy. She has been training in Pole dancing for over 5 years and 4 of those years she has been in exotic entertainer mainly working in Alberta.Laura has also been teaching Pole dancing for over 4 years, and is a certified instructor with a background of human anatomy.Join her @fearlessfemmepda | fearlessfemmepda.caEnjoy the value she gives in this episode :DChaywww.ChayKit.com | @chaykitworldwide
2021-03-1825 minChayKitMASSAGE with Adrian!Hello my lovely QUEENS! In this episode, we are going to kindly remind you to take some time to self-love and GET A MASSAGE! Why? Find out in this episode with Adrian @skinfactuationNYC ... Adrian Harriott is a Licensed Massage Therapist who practices Massage in New York City. He studied Massage Therapy at New York College of Health Professions, where he graduated with honours and received a recognition of excellence in Clinic. His love for massage stems from his upbringing in Holistic healing. He believes that Massage effects homeostasis and the fight or flight response, it co...
2021-03-0422 min
ChayKitChayK dem BUNz Series... CONFIDENCEIf you missed the "ChayK dem BUNz!" FREE, 3 day Training, here it is :DThe truth is... I used to think I have to please everyone, just to be loved and supported. My constant need for attention and approval was literally ruining my life, because I didn't know what I really aiming for. I was switchy and easily influenced with my life decisions... It was like getting in a car and knowing that I'm going on a long trip, but with no map or destination. No warnings of construction or blocked roads, and tunnels.
2021-02-221h 02ChayKitConfidence can be Created!Hey Queens! Today I'm going deep on the part of confidence where it really resides... internally! Confidence is more internal than external, and I talk about this preparation to create your confidence. Not only public speaking, but in dancing and trusting yourself in any environment. Thank you to Feedspot.com for featuring me in their latest blog: https://blog.feedspot.com/belly_dance_podcasts/ as the 4th Top Belly Dance Podcasts to listen to! Look out for any upcoming Belly Dance Classes, Fitness Workshops and TwerkShops on www.ChayKit.com!
2020-10-3126 minChayKitHappy International Day of Peace (Every Day!) Breathe and Think with MeThis episode I recorded @ 12:21 am - Monday, September 21st - International Day of Peace! Listen to it every Monday, or any day you want to! I go over the importance of inner peace first. Then breathing techniques, followed by focus points you can do (think) to train your brain. To focus on gratitude, being in the present moment and living for you, your future, and your soul in this human experience - in order to have a more fulfilling thought process during chaos, as well as deeper breaths during times of stress :D Tha...
2020-09-2213 min
ChayKitaBUNdance Bellydance Twerk-Shop!In this episode, I give a real approach to who I am and what I do! I was scared and VERY excited at the same time, so here it is.... (listen).I came up with the concept of aBUNdance based on my fan-girls asking "how I dance" and how I can put my dance history and real-time twerk skills in one workshop. With 3 other amazing instructors @bellydanceyeg and @fearlessfemmepda! Be confident in your curves, feel excited and laugh with your friends, get in the best shape of your life! Own the stage, dance flo...
2020-08-2212 minChayKitWhat is your SUPERPOWER?What's your SUPERPOWER? What are you amazing at? What are your best traits, habits, and great things about you? Get conceited for this episode :D Example: positivity, self-assurance, harmony, relator, activator, ideation, maximizer, arranger, futuristic, command, communication, include, developer, consistent, adaptability, responsibility, woo, focus, empathy, individualization, discipline, connectedness, leaner, input, analytical, belief, competition, context, restorative, deliberative, strategic, intellection, achiever, creative, innovative, solution based thinker, carer, teacher, authenticity? (from Gallup Strengths Finder) or, what are other other special skills or traits about you? Tell yourself what your superpower is, ALL DAY EVERYDAY! Keep your spi...
2020-06-0310 minChayKitWho SHOULD you be hanging out with?Hello my Curvy QUEENS!! Sometimes we spend most of our valuable time hanging out with people we shouldn't and spending the least time with people who we should...mentors, teachers, positive influences. We are who we hang with... yes, I said it! Try to do the exercise in this episode... it puts things into perceptive! KEEP SHINING MY LOVELY QUEENS... protect your aura-your energy, your time. Take care, see you next time!XO Chay, @chaykitworldwide
2020-05-3105 minChayKitLimiting Beliefs/Stories VS. New Beliefs/StoriesHello my amazing GODDESSES!!!Here, I talk about limiting beliefs (about your pasts, or excuses you keep making) and NEW beliefs and stories you NEED to tell yourself NO MATTER WHO OR WHAT! Be resourceful
2020-05-3102 minChayKitWhat I did during COVID-19 & FocusWhat are you focused on most? Most people over-estimate what they can do in a year, but underestimate what they can do in 10 years. (Totally stole this from the man himself, Tony Robbins, lol) My morning routine is mentioned in this episode, it has helped me lose 10 lbs since lockdown (March 18, 2020) Gratitude is at an all-time high because I can do this routine anywhere :D Working on my light! Dancing, inspiration, building my online business. Major difference before and after COVID-19...Anti-social vs. Focusing = Priorities for my COMPELLING FUTURE. ...
2020-05-3007 minChayKitFear | Don't Suppress, Have Courage and a Positive Rebuttable!Hey QUEENS!!! Im taking about fear today. I don't focus on these a lot - but sometimes, you need to address them! Face them straight on, honour and embrace them, and move through life without being in a fear-prone mentality. I list some of my biggest fears; as the main one dying unfulfilled. However, everyday I get up and chase life. I fill my moments with excitment and adventure. I strive for betterment, because our life is about growing our soul most of all. I declare that I will never let my f...
2020-05-3004 min