Shows
Winning Inside with Cheddy and MichelleThe Recovering People PleaserIn this episode, Cheddy and Michelle discuss: The predominance of people pleasing Burnout and resentment from people pleasing Saying "yes" becoming your identity Key takeaways: What part of you is people pleasing benefiting? Losing a part of you is a risk of people pleasing 4 step process to assess people pleasing Pause… Say “no” as the first response (practice not apologizing). Feel the discomfort that saying “no” makes you feel. Allow it to be there; don’t resist it, change i...2023-05-0128 minWinning Inside with Cheddy and MichelleThe #1 Skill to Thrive in LifeIn this episode, Cheddy and Michelle discuss: Michelle Wickman’s four components of self-leadership. Hard skills vs Soft Skills in your career and life. Key takeaways: The four components of self-leadership are: Self-Awareness Self-Discipline Emotional Intelligence Personal Agency We must invest the time to develop these soft skills. If we are leaders, we must lead ourselves first! “I think machines are easy. You learn a system, learn a process, and you make it go. But humans...2023-04-2435 minWinning Inside with Cheddy and MichelleProcrastination On Ice!In this episode, Cheddy and Michelle discuss: A coach sees their client’s behaviour from the sideline; they can see the big picture from what the client is describing. Plan for “what ifs” while you’re taking the steps towards your goals. Choosing action over procrastination. Key takeaways: Procrastination is a nice way of self-sabotage. Procrastination is based in fear and avoidance of a potential negative emotion. 3 ways to deal with procrastination in the moment. Take small steps towards another goal. Recognize the...2023-04-1725 minWinning Inside with Cheddy and MichelleDo It AnywayIn this episode, Cheddy and Michelle discuss: Finding a way to accomplish your goal. Eliminating the option of changing course. Understanding what serves your goal. Key takeaways: Deciding to be “all in” will cause current discomfort, but it will yield future results. Look for the shift to happen when you have no other options but to succeed. Learning to say no to things that do not serve your greater purpose. “All of your focus is on this one goal right, and so if y...2023-04-1016 minWinning Inside with Cheddy and MichelleSmall WinsIn this episode, Cheddy and Michelle discuss: Small wins as steps to greater goals Visualizing yourself winning like an athlete. What is a small win? Recognizing other people’s wins Key takeaways: Schedule time to celebrate one small win per day. The more you take time to celebrate small wins, the more you’ll recognize the opportunities to win. Celebrating other people’s small wins is infectious A small win today can be totally different than a small win tomorrow. Don’t compare your win to other’s wins and don’t compare your own current win...2023-04-0321 minWinning Inside with Cheddy and MichelleWhat Gets You Out of Bed?In this episode, Cheddy and Michelle discuss: Behavioral Activation - take the action and let your brain get on board. WHAT gets you out of bed vs HOW you get out of bed. Selecting a thought or an action that gets you out of bed. Key takeaways: Be Intentional when getting out of bed. Celebrating waking up to another day; embodying gratitude. Be aware how your wake up routine can affect your mood. “Anything we offer is...2023-03-2720 minWinning Inside with Cheddy and MichelleWork, Play, and Rest HardIn this episode, Cheddy and Michelle discuss: Working, Playing, and Resting Hard. The best time to make decisions and take action. Life is in the middle and living a full life is experiencing all of it. Using tools (like a pomodoro clock) to increase work efficiency. Key takeaways: You will take the amount of time to allot for a task. Resting hard allows you to be fully present in life Take time once a quarter to evaluate how invested you are in w...2023-03-2031 minWinning Inside with Cheddy and MichelleSticktoitivenessIn this episode, Cheddy and Michelle discuss: The noun “sticktoitiveness” Celebrating one year of the Winning Inside Podcast The choice of not quitting Key takeaways: Know the difference between quitting and pausing deciding to reflect, reassess, and re-engage. Your current situation could be equipping you for the next phase of your journey. Knowing your purpose and expressing gratitude will increase sticktoitiveness. “What keeps you going? You’ve gotta focus on the things and the reasons why you started in the first place. Y...2023-03-1319 minWinning Inside with Cheddy and MichelleThe Power of PauseIn this episode, Cheddy and Michelle discuss: Stress and how it showed up Being in panic Breaking the cycle Key takeaways: Stress and frustration can lead to panic Taking a moment to pause can stop the thought of panic Detaching from a problem allows you to address it differently “The power of pause in your life can be transformational.” -Michelle Wickman Website: www.WinningInside.io Michelle: www.WickmanWellness.com C...2023-03-0625 minWinning Inside with Cheddy and MichelleJanice Chance Remembers Jesse Melton: Turning Pain into PearlsIn this episode, Cheddy and Michelle discuss: Janice Chance, the Mother of Jesse Melton III, Captain, United States Marine Corps, who was killed in action on September 9th 2008 Who Captain Jesse Melton was in his mother’s words Using faith to persevere through tragedy, Turning your pain into pearls Key takeaways: Grief turned inward is destructive If you’re hurting, go out and serve others Sorrow and joy can coexist. Your heart can be hurting, but you still...2023-02-2758 minWinning Inside with Cheddy and MichellePrince Daniels Jr.: In JoyIn this episode, Cheddy and Michelle discuss: Prince Daniel’s Story Killing yourself while workout/resurrecting yourself with meditation Optimism, resilience, perseverance Proving the naysayers wrong Gratitude is an endurance build Key takeaways: Showing kindness and gratitude for your heart Transition (from work to home) and being present Managing your emotions The power of meditation, journaling, being in the moment Getting in the zone with gratitude and intensity Three Tips...2023-02-2046 minWinning Inside with Cheddy and MichelleReneé Coakley: Faith and Beautiful ResilienceIn this episode, Cheddy and Michelle discuss: Renee Coakley’s Story Still birth at 36 weeks Beating stage 2 breast cancer Turning your pain into power Healing through the sharing of your circumstance Using faith to overcome multiple traumas Key takeaways: Finding peace in the chaos and still finding peace in the things you can’t control. The healing from your trauma might allow you to be the one person someone can come to for help through their situation. Finding the faith...2023-02-1341 minWinning Inside with Cheddy and MichelleHow Do We Say or Show Love?In this episode, Cheddy and Michelle discuss: The Five Love Languages: Words of Affirmation Acts of Service Receiving Gifts Quality Time Physical Touch Ways to incorporate them into your life Key takeaways: The Five Love Languages: Words of Affirmation: Example: Compliments, affirmations, positive feedback Thoughts for self-reflection: Think about a time when you felt appreciated or recognized. How did it make you feel? Acts of Service: Example: Doing chores, running errands, helping with tasks Thoughts for self-reflection: What are some tasks that you find difficult or unpleasant? How could someone help you with those tasks to...2023-02-0630 minWinning Inside with Cheddy and MichelleGratitudeIn this episode, Cheddy and Michelle discuss: Shifting into gratitude Gratitude affecting perception Living in the moment Key takeaways: As a practice, find things to be grateful for. The difference between optimism and realism. What you put your attention on, grows. We have more power over our lives than we give ourselves credit for. “Want the things that exist in your life and you will begin to experience a sense of gratitude for your life as it exists today. Not looking at it from the judgement of where you wish you woul...2023-01-3032 minWinning Inside with Cheddy and MichelleBack At ItIn this episode, Cheddy and Michelle discuss: Takeaways from the holidays Goals and Emotions Thanks to the audience Key takeaways: This is a new start and a refresh Keep the good release the negative Reassess your goals and adjust Celebrate the “little wins” Have as much grace for yourself as you do for others “I’m just working things out.” “A lot of times it isn’t in the destination, it’s actually in the journey, the beauty is in the journey; and a lot of times it is missed. So don’t miss the journey…“ -Ch...2023-01-2330 minWinning Inside with Cheddy and MichelleShoulder to ShoulderIn this episode, Cheddy and Michelle discuss: Being shoulder to shoulder Going further, faster The power of collaboration Using curiosity to our unpack our beliefs Intentional creation The silent power of being open Key takeaways: Establishing your “Personal Board of Directors.” Discover, Become present to Question, Create the beliefs and thoughts Question our limitations and beliefs to overcome them Take charge of yourself to create assurance. The power of being in choice vs. feeling mandated. “You want to discover, become present to, question, and then create the beliefs and thoughts that are going to get us the r...2022-12-0546 minWinning Inside with Cheddy and MichelleHitesh Solanki: A Story in the MakingIn this episode, Cheddy and Hitesh discuss: Hitesh Solanki’s background Infertility and miscarriages from a male perspective Hitesh’s methods of overcoming negative emotions Key takeaways: Grit, adaptability, and Intentionality can help you get through adversity Consistency leads to strength, which aids in your success. 3 points for writing your life’s story: Awareness Consistency Gratitude “The more aware you start becoming of yourself, of your surroundings, the more suitable and capable you become for everything else that follows through. Make awareness a consistent effort.“ -Hitesh Solanki Website...2022-11-2849 minWinning Inside with Cheddy and MichelleWickman Wellness: Michelle SharesThis special episode is all about the co-host of Winning Inside, Michelle Wickman of Wickman Wellness, her story, why she does the work that she does, what she is passionate about, and more. Some of the topics we discuss are: Michelle Wickman’s background The Importance of a “want match” The core value of integrity Setbacks in her life Life at UC Berkeley The value of who we are vs. what we do Why Michelle is a coach (and a great one at that!) The importance of identity as it relates to transition Who Michelle W...2022-11-2138 minWinning Inside with Cheddy and MichelleCheddy SpeaksThis special episode is all about Cheddy Matthews, his story, why he does the work that he does, what he is passionate about, and more. Some of the topics discussed are: Cheddy’s background Leadership Setbacks in his life Resilience Who he works with How humans are more similar than different (around the world) Where to find your highest and best version of yourself “We have a certain magic that is intrinsic to us, and if we’re allowed to let that voice -let that power come out of us, we will see and experience...2022-11-1440 minWinning Inside with Cheddy and MichelleTolerance: For Personal GrowthIn this episode, Cheddy and Michelle discuss: Recap of ‘Tolerance of Negative Behavior’ podcast. Personal growth and your comfort zone. Tolerating your own negative emotions or feelings by choice. Key takeaways: Building failure tolerance is the key to personal growth and goal achievement. When you fail, it’s critical to take the next smallest step as soon as possible. Avoiding discomfort is a natural human state, but also keeps us stuck. “If we’re looking to uplevel our lives to the next iteration of ourselves… then expect to experience discomfort and expect to challenge your old...2022-11-0722 minWinning Inside with Cheddy and MichelleTolerance of Negative BehaviorIn this episode, Cheddy and Michelle discuss: How tolerating bad behavior affects your self-worth How to approach a boundary conversation Examples of boundaries in our lives Key takeaways: You can set or reset your boundaries at any time Establishing boundaries lets others know behavior you will and will not tolerate. Boundaries benefit both parties. “You should be able to articulate what it is that you accept and what you don't accept. And the funny thing is, you’re the author of that. You are the person that gets to write that. And you have a...2022-10-3137 minWinning Inside with Cheddy and MichelleGratitudeIn this episode, Cheddy and Michelle discuss: How do integrate a gratitude practice in your day How do use gratitude in pursuing your goals How Cheddy & Michelle use gratitude when something negative happens Key takeaways: Gratitude is a mindset and a feeling. Gratitude elevates your emotional state. Gratitude affects those around you. “If you close your eyes and really just think of all of the things that you’re incredibly grateful for in this moment or in the past, then you’ll start to generate an emotion within your body; and that emotion will chang...2022-10-2433 minWinning Inside with Cheddy and MichelleOverthinkingIn this episode, Cheddy and Michelle discuss: How overthinking can show up in our lives Low production cycles MAKING A DECISION Key takeaways: Overthinking is fear based Do the best you can with what you have. The 3 Step Process to Stop Overthinking: Become aware of the overthinking Assess what it is that you want/where you want to go Take action - no matter how small “Overthinking, being rooted in fear, is always gonna hold us back from whatever possibility or potential that we want to have in our lives.” - Michelle Wickman 2022-10-1736 min
Winning Inside with Cheddy and MichelleLiving SmallIn this episode, Cheddy and Michelle discuss: Living small within Maslow’s Hierarchy of Needs. Living small as a way of feeling safe: protecting your inner child. Living small is an unconscious choice; you can choose to live large. Key takeaways: Living small robs you of your greatest potential. Living a life that isn’t small requires risk. Remember, no risk, no reward. Your comfort zone will keep you living small. “There are people who have interviewed people on their death beds. It is the regret that we did not step into at least th...2022-10-1032 minWinning Inside with Cheddy and MichelleThe Lies We Live By: The Wrap Up2022-10-0736 minWinning Inside with Cheddy and MichelleThe Lies We Live By: Earning LoveIn this episode, Cheddy and Michelle discuss: Where the belief that we have to earn love or acceptance originates. How we express love and how we receive it - The 5 Love Languages ™ Key takeaways: It’s okay to ask someone how they prefer to express and receive love. Conditional love or acceptance is a moving target. “Love is not a prize (to be won), it’s a gift that we give.” -Michelle Wickman Website: www.WinningInside.io Email: WinningInsidePodcast@gmail.com Twitter: @winning_inside Facebook: @Win...2022-09-2936 minWinning Inside with Cheddy and MichelleThe Lies We Live By: Shoulds…!!!In this episode, Cheddy and Michelle discuss: How the lies we tell ourselves about what we should be, have or do cause us to feel extremely powerful but negative emotions. They rarely benefit us in a sustainable and positive way. How “Shoulding” ourselves can make us feel and how to identify them. We tell ourselves we “Should” ourselves for our benefit, but rarely is that the case. Key takeaways: The “you should… (be, have, or do something) by now” thoughts can cause us to feel like failures. The “you should have known…” thought can cause the emotions, Cheddy call...2022-09-2628 minWinning Inside with Cheddy and MichelleThe Lies We Live By: I’ll Be Happy When…!In this episode, Cheddy and Michelle discuss: How we assign the responsibility for our happiness to things outside of us. We have more control over our emotions than we realize, acknowledge, or admit. Consumerism relies on us believing the “I’ll be happy when…” lie. Key takeaways: Michelle explains how Dr. Seuss’ book The Sneetches illustrates the “I’ll be happy when…” lie and how it can playout in our lives. The, “I’ll be happy when…” lie, keeps us dissatisfied and always looking for the thing that will make us happy.. Oftentimes the thing we th...2022-09-1923 minWinning Inside with Cheddy and MichelleThe Lies We Live By: Not-EnoughnessIn this episode, Cheddy and Michelle discuss: How the lie we tell ourselves about not being enough affects the quality of our life. What life could be like if you refused to adopt the idea of not-enoughness. Key takeaways: Regardless of position, status, or title, many people deal with not-enoughess.. Accepting not-enoughness makes you play small. If you are in a room (position, role, etc.), you deserve to be there.. Take active steps to support the idea you are enough. “It’s a lie; but it’s a lie that we live with. We’ve accepted...2022-09-1229 minWinning Inside with Cheddy and MichelleSelf-Advocation: It Is Worth It, You Are Worth It!In this episode, Cheddy and Michelle discuss: Frustrations with the healthcare industry The Difference between being a “squeaky wheel” and a “Karen.” How to have a healthy mindset when self advocating. Key takeaways: We are conditioned to accept what is given to us. Sometimes it is important to ensure your specific needs are met; that requires self-advocation. Be self aware enough to know whether you are being a “Karen” (Offensive advocation) or advocating for your particular needs. Know you deserve to be seen, heard, and have your needs addressed appropriately. Know the difference between legitimate and unhealthy adv...2022-09-0625 minWinning Inside with Cheddy and MichelleEliminating Self-Victimization: You’re Better Than That!In this episode, Cheddy and Michelle discuss: The effects of self-victimization. Identifying the language, patterns, and behaviors of victimhood. Transitioning from victimhood to self-empowerment. Key takeaways: Your possibilities are limitless! When we align with victimization, you're living small and dishonoring the power and potential you possess. A victim cycle consists of three actors: 1. Victim, 2. Perpetrator, 3.Savior/Rescuer. The roles can change from moment to moment. Three steps to convert self-victimization into self-empowerment. 1. Stop, get back to reality. 2. Identity facts from the story that feeds self-victimization. 3. Acknowledge that you are better than that and move towards that...2022-08-0820 minWinning Inside with Cheddy and MichelleExplore: Lessons From TravelIn this episode, Cheddy and Michelle discuss: The joys of travel. The benefits of getting away. Their dream locations and the type of vacations they prefer. Key takeaways: Travel doesn’t have to mean traveling around the world; it could be as simple as exploring your local area. Travel requires exploration, which leads to creativity and openness Anticipating a trip, envisioning a vacation or remembering a previous trip is great for your mood and emotional wellbeing. “Travel teaches us vulnerability, how to be open to new opportunities.” - Michelle Wickman 2022-08-0129 minWinning Inside with Cheddy and MichelleBeing Seen!In this episode, Cheddy and Michelle discuss: Not being seen for who they authentically are from a personal perspective. Why it is important to acknowledge and recognize people for who they are. Compassionate curiosity and how it improves connection. Key takeaways: Being seen is the acknowledgment of who a person authentically is. Recognizing and acknowledging someone’s differences,vice attacking them results in greater communication and cooperation. Acknowledging differences, and seeking common ground leads to increased understanding and mutual respect. “If we generalize, we act based on o...2022-07-2526 minWinning Inside with Cheddy and MichelleGetting off the (not so) Merry-Go-Round: Breaking CyclesIn this episode, Cheddy and Michelle discuss: What is the not so merry-go-round.. How to recognize a negative cycle of behavior. How to deal with a negative cycle of behavior. Key takeaways: The not so merry-go-round can affect all areas of our lives: personal, private, professional, recreational, social, relational and more. Sometimes we stay on the not so merry-go-round because it is familiar to us. Breaking the cycle will require intentional effort and time. Learn to recognize and acknowledge where you are on the not so merry-go-round so you can decide...2022-07-1832 minWinning Inside with Cheddy and MichelleBurnout!!!In this episode, Cheddy and Michelle discuss: Recognizing what burnout looks like in your life. What to do if you find yourself experiencing burnout. How to manage burnout. Key takeaways: Burnout can affect many areas of your life, to include your health -so treat yourself with compassion. Sometimes slowing down is the fastest way ahead when you’re experiencing burnout.. When you are overwhelmed and experiencing burnout, it is necessary to weigh all your activities and focus on the items that must be addressed. Cheddy and Michelle are launching a course ca...2022-07-1129 minWinning Inside with Cheddy and MichelleThe Mid Year Checkup: Re-Evaluating Your GoalsIn this episode, Cheddy and Michelle discuss: Focusing on your goals and their progress. Moving toward your purpose through your goals. How to compassionately reevaluate your goals. How to adjust your actions to better reach your desired goals. Key takeaways: Take the time to assess your goals to monitor progress and make sure they are aligned with your purpose. Assess your actions to see whether your actions are in line with what you desire. Have compassion for yourself without excuses. The three key sources fueling our excuses are 3 D’s of Dread, De...2022-07-0425 minWinning Inside with Cheddy and MichelleKicking the Can Down The Road: Avoiding Task CompletionIn this episode, Cheddy and Michelle discuss: Avoiding Task Completion Why we avoid completing tasks How we avoid tasks How to overcome task avoidance Key takeaways: People often avoid completing tasks because of fear, overwhelm, low interest or a lack of understanding. Task avoidance is sneaky and can present itself as confusion, avoidance, procrastination, over-thinking, perfectionism, and many more. This can be overcome with honest acknowledgement, small actionable goals, and deliberate action. Cheddy and Michelle are launching a free course called “Networking Demystified.” SIGN UP TODAY! “We create...2022-06-1726 minWinning Inside with Cheddy and MichelleNetworking Demystified: The Benefits of ConnectionIn this episode, Cheddy and Michelle discuss: Celebrating those graduating and getting promoted this time of year. The basic need for connection. The benefits of networking, connecting, and how Cheddy and Michelle met in a virtual networking event. Be present, curious, and authentic when networking. Key takeaways: You never know what opportunities can arise from a networking event. The Winning Inside Podcast is a byproduct of a networking event.. Dare to take the step to find events where people share common goals. Find the people you resonate with. Cheddy and Michelle are...2022-06-1223 min
Winning Inside with Cheddy and MichelleGet In Your Feelings: Acknowledging EmotionsIn this episode, Cheddy and Michelle discuss: It is necessary to acknowledge your emotions and deal with them as they are experienced. It is not okay to discount your emotions or the emotions of others. Be sincere and not dismissive when dealing with people's emotions. Look at mental health as “Mental Hygiene” in order to treat it the same way you do personal, dental, and environmental hygiene. Key takeaways: As Mental Health Awareness Month comes to an end, we urge you to seek the help you need. Mental Hygiene is an essential part of a healthy self...2022-05-3125 min
Winning Inside with Cheddy and MichelleMental Health Awareness: Let’s Talk About It!In this episode, Cheddy and Michelle discuss: *Trigger Warning -This episode mentions suicide and other topics that might be of concern. Please consult with a professional if necessary. Acknowledgement of Mental Health Awareness Month Removing the stigma of mental health issues Look at mental health as “Mental Hygiene” in order to treat it the same way you do personal, dental, and environmental hygiene. Happy 19th Birthday to Cheddy Matthews II; “I love you son!” -Cheddy Matthews Key takeaways: If you need help, or are having a mental health crisis, do not hesitate to ask for the help you...2022-05-2423 min
Badass Direct Sales MasteryCheddy Matthews & Michelle Wickman: What Would I Change?About Cheddy Matthews and Michelle Wickman: Cheddy is a leadership and business development and growth strategist and coach that helps leaders stretch and grow in order to reach their full leadership potential. As a retired U.S. Marine with over 20 years of distinguished worldwide service, he has always had a desire to help people reach their goals. Michelle Wickmann, on the other hand, is a mindfulness coach for entrepreneurs and high-performance athletes. She is a certified life coach at Wickman Wellness, LLC applying over 17 years of training, people development, and coaching towards getting her clients UNSTUCK in their lives...2022-05-1633 min
Winning Inside with Cheddy and MichelleTake A Moment...!Take a Moment...! In this episode, Cheddy and Michelle discuss: Taking the time to enjoy precious moments Being present through mindfulness Slowing down to gather your thoughts Being aware of yourself and your environment Key takeaways: Taking the time to enjoy any kind of event that brings you closer to your friends or family members is necessary. It is important to take the time to appreciate those little moments, those precious moments that we would miss if we didn’t experience them. Being mindful enables us to express gratitude and space between your t...2022-05-1015 minWinning Inside with Cheddy and Michelle100% Responsibility: Own It!In this episode, Cheddy and Michelle discuss: When to not take responsibility Focusing on what you can control The journey of pursuing a goal Creating something from nothing Key takeaways: Taking responsibility over things that you don’t own is sometimes an admirable trait, but in many ways it’s very unhealthy and it doesn’t do much good. A person who does that will end up getting frustrated over something they have no power over. Focus your energy on where you can do good and define clearly to yourself what you are responsible for, factua...2022-04-2530 minWinning Inside with Cheddy and MichelleGaining Clarity: Mental Insights From Physical ChallengesIn this episode, Cheddy and Michelle discuss: Deciding to just do it Doing hard things When your mind and body aligns Inspiring and motivating others Key takeaways: You can either take all this time to prepare to do the thing or you can decide to just do it and jump in, knowing that you can complete it. Do difficult activities that remind you that you can do hard things and survive. Physical exercise or even taking an ice-cold bath can do this for you. You’ll surprise yourself with what you’re able to accomplish...2022-04-1836 minWinning Inside with Cheddy and MichelleReference Groups: The Power of the Collective MindsetIn this episode, Cheddy and Michelle discuss: What are reference groups? How reference groups can help Clearing your energy Empowered to choose Key takeaways: Your reference group is the people that you associate yourself with, the people that heavily influence you and greatly relate to you in your season of life. Having a reference group can inspire you to grow, achieve goals and be a better person. They might share new insights that can create breakthroughs in your life, and they might be able to influence you positively. Some groups in your life can impact you negatively. That’s why it...2022-04-1128 minWinning Inside with Cheddy and MichelleSelf Forgiveness: Extending Grace to YourselfIn this episode, Cheddy and Michelle discuss: You need grace The cure for perfectionism Getting to the root cause Liberation from rumination Key takeaways: Everybody needs grace, even you. It will help you cope with the most common phenomenon in all human beings: failure. Without grace, you can’t grow as a human being. Giving grace is all about releasing yourself from trying to attain that unattainable goal of perfectionism. When things are great, humble yourself. When things go bad, give grace to yourself. Keep a Q&A dialogue going in your head, challenge your thoughts, get real...2022-04-0427 minWinning Inside with Cheddy and MichelleInvest In Yourself: Amanda BedellIn this episode, Cheddy, Michelle, and Amanda discuss: Putting yourself in an all-in situation Self Betrayal Investing in yourself too Focusing on the “who” The great value of your failures Key takeaways: Putting yourself in an “all-in” situation is a high-level motivation. The knowledge that you “can’t NOT do it” means that you’re going to have to do it and succeed. Invest in yourself, it's non-negotiable. You own your business, it doesn’t own you. You must pay yourself. You’re not working for your business, your business is working for you. Focus on the “who” first. Finding t...2022-03-2853 minWinning Inside with Cheddy and MichelleMotivation: Screw It and Do It!In this episode, Cheddy and Michelle discuss: What is motivation Tactics that would inspire us into taking action Mindset for action Identifying your goals and your whys Key takeaways: Motivation is a feeling. It is a sensation that you are inspired to take action, and accomplish something. There are four tactics that you can deploy in order to get motivated and this includes the inner drill instructor (shut up and get it done), the hostage negotiator (acknowledging the reasons you don’t want to do something but telling yourself the benefits you can receive by...2022-03-2141 minWinning Inside with Cheddy and MichelleLuke Wright: Don't Find an Excuse, Find a WayLuke Wright:Don’t Find an Excuse, Find a Way! In this episode, Cheddy, Michelle, and Luke discuss: Dreams that require sacrifices Responding to being demoted, fired or let go Holding people accountable How to best help the youth Key takeaways: Your dream will require sacrifices. Sometimes, you’ll be given a choice to sacrifice a once-in-a-lifetime moment for a dream you've had your whole life. Which will you prioritize? When let down, fired, or sent off, you have a choice. Remain bitter, or pull yourself together, make a comeback, and deci...2022-03-1448 minWinning Inside with Cheddy and MichelleUnbroken: With Det. Kevin Douctte, N.O.P.D.In this episode, Cheddy, Michelle, and Detective Kevin Doucette of the New Orleans Police Department discuss: Winning the war in your mind Responsibility and obligation Going beyond your limits Faith that will keep you moving forward Key highlights: On April 21st, 2020, Detective Doucette, a former U.S. Marine, and everyday hero, was shot in the line of duty. More than two years and 14 surgeries later, Detective Kevin Doucette shares his story of resilience, determination, and faith. “It’s always darkest before the sun comes up!” Detective Kevin Doucette was cleared for full duty by the New Orl...2022-03-0744 minWinning Inside with Cheddy and MichelleSelf-Talk: Our Inner CriticIn this episode, Cheddy and Michelle discuss: The conscious and subconscious aspects of self-talk Intentionality and consistency Making positivity a daily habit Thinking positively versus lying to yourself Key takeaways: Self-talk has a conscious and subconscious aspect to it, and it is often grounded in your belief about yourself. Managing your inner conversation makes the difference between taking control of your own mind and letting your beliefs control you. You’ve probably said a lot of things to yourself that still affect you even now. It takes a lot of intentionality and consistency to correct...2022-02-2833 minWinning Inside with Cheddy and MichelleCheddy and Michelle: What is Your Identity?In this episode, Cheddy and Michelle discuss: What is your identity? Doing and being are different Using “I am” statements correctly Building a strong identity Key takeaways: Your identity is what makes you unique, in relation to the other people around you. It makes you separate from and at the same time connected to the people around you. Doing and being are two different things. Don’t let your identity be wrapped into what you do because when you lose that, you’ll experience identity loss and it can be quite traumatic. Be careful of the “I am”...2022-02-2134 minWinning Inside with Cheddy and MichelleAn Afternoon Chat with Co-Hosts, Cheddy and MichelleThe Welcome Episode: In this episode, Cheddy and Michelle discuss: The most difficult step How to navigate a changing world Receiving feedback effectively Curiosity and humility as a requirement for growth Key takeaways: The first step is often the most difficult and what works for someone else wouldn’t automatically mean that it would work for you. Many roads lead to success, growth and improvement, find the one that works for you. Life is always going on and change is constantly in motion. Picking up mindsets, tools, wisdom and knowledge from other people i...2022-02-1427 min
Winning Inside with Cheddy and MichelleWelcome to Winning Inside with Cheddy and MichelleLife is a roller coaster; ups, downs, unexpected bumps, and turns are all part of the journey. How we handle those *ups and downs impacts who we are, who we become and how we see ourselves. And many times, there are life situations that throw us for a loop and it impacts us in ways seen and unseen. These can have us feeling defeated, stuck, alone and wondering how to move forward. Cheddy Matthews and Michelle Wickman are joining forces to share interviews, chats, and their own journeys riding this roller coaster that we call “life.” If you are working thro...2022-02-0902 min