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托聽屋的放送時間拖聽屋 EP11｜財富自由的真相-他買的是界線，不是幸福我一直覺得，富足不是什麼靈性狀態。
它比較像一種——你終於不用一直怕。
這集從職場的羞辱、被迫的極簡、到老年與生病的恐懼，慢慢講到一個結論：
錢買不到心靈富足，但錢買得到「界線」。而界線後面通常是成本。
如果你也常在「我是不是太玻璃」跟「我是不是活該」之間來回，
那你可能不是脆弱，你只是沒有退路。
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2025-12-191h 20托聽屋的放送時間拖聽屋的放送時間 EP11｜財富自由的真相-他買的是界線，不是幸福我一直覺得，富足不是什麼靈性狀態。
它比較像一種——你終於不用一直怕。
這集從職場的羞辱、被迫的極簡、到老年與生病的恐懼，慢慢講到一個結論：
錢買不到心靈富足，但錢買得到「界線」。而界線後面通常是成本。
如果你也常在「我是不是太玻璃」跟「我是不是活該」之間來回，
那你可能不是脆弱，你只是沒有退路。
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2025-12-191h 20托聽屋的放送時間拖聽屋的放送時間 EP10｜一切都是有原因的這一集，我想談談那些構成我的碎片。
從家到信仰、從傷口到孤獨，我不是在療癒自己，而是在學會與痛共處。
每一道傷疤、每一次沉默、每一場誤解，都讓我更靠近「活著」這件事的本質。
這不是勵志，也不是告白。
只是我誠實地說——一切，真的都有原因。
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2025-11-0558 min托聽屋的放送時間托聽屋的放送時間 EP9｜關於那些失去：當孤單成了習慣，也成了一種選擇這一集，Cheeno 想聊的不是什麼勵志的東西，而是「失去」。
關於那些走遠的人、散掉的關係、淡掉的友情，以及那種「我只有自己了」的感覺。
有些孤單，是被迫的；
但有些孤單，是我們選的。
或許長大以後，很多人都在學著「沒關係」：
學著不聯絡、學著不期待、學著自己吃飯、自己開刀、自己回家。
但那些被壓抑的悲傷與寂寞，仍在我們體內發酵。
這集，不談正能量。
只是想誠實地記錄，關於失去的那些日子。
如果你也正在經歷什麼，也許這集會讓你覺得：「好像被理解了」。
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2025-10-0411 min托聽屋的放送時間拖聽屋的放送時間 EP8｜Mind-Fuck 特輯：當我們把自己交給 AI，還以為那是愛這一集，我想聊聊一個看完後讓我腦袋直接炸掉的紀錄片片段：《零日攻擊》其中一集〈Mind-Fuck〉。
女主角從追夢、到愛上 AI、再到完全交出自我，整個過程讓我心裡冒出無數問號。
創作，究竟是「自由的表達」還是「演算法的產出」？
戀愛，究竟是「被理解」還是「被馴化」？
聊到最後，我也會回到自己：為什麼我還是選擇做拖聽屋，即使沒有收入，也希望保持清醒和主體性。
👉 如果你有過想紅、想被看見的慾望，或是曾經在感情裡感到孤單、被理解、又懷疑那是不是真的 —— 這集你應該會有共鳴。
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2025-09-2815 min
罪癖 CrimophiliaEp20 吳應弘台版開膛手傑克-食水嵙溪分屍案＋日月潭分屍案1999年9月5日，從釣客在食水嵙溪發現了一顆頭顱起，進而掀開了這樁駭人聽聞的分屍案件。46歲的吳應弘殺害並且分屍了女友潘阿愛和她的兩個女兒，吳應弘成為台灣史上分屍人數最多的連環殺手～究竟是什麼讓他犯下這起恐怖的案件？分屍的原因又是什麼呢？
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本集補充照片請洽罪癖網站
♀️購買周邊商品
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最後感謝 拖聽屋的小掌櫃Cheeno 的投稿！愛你喔～
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參考資料來源：
報時光
老Z調查線
阿善師艦識錄 Podcast
忤惡-老X調查線 Youtube
中時新聞網
聯合報
Yahoo奇摩新聞
新新聞
台灣啟示錄YouTube
維基文庫
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☠️罪癖網站（歡迎訂閱電子報，付費版有會員專屬內容）：www.crimophilia.com
☠️instagram: Crimophilia
☠️不喝咖啡只喝茶贊助連結：https://www.crimophilia.com/#/portal/support
☠️案件敲碗連結：https://forms.gle/h7yBMwQuLyZwauz36
☠️癖骸投稿：https://forms.gle/ggHXe3rHz1fkyh6Q7
—
片頭片尾曲來自Thomas Luke Philips III “ The Sun Will Rise”
片中歌曲來自Thomas Luke Philips III “Stars Fall like Rain”
本節目版權屬於Mongee Media LLC，未經授權，請勿任意轉載或商業使用。
2025-09-2531 min托聽屋的放送時間拖聽屋的放送時間 EP7｜關於孤單和非依賴型人格孤單，不一定是因為身邊沒有人。
有時候是因為「靠人不如靠自己」這種深埋心底的習慣，讓人無法真正放鬆地依賴他人。
在這一集裡，我聊到自己一路以來的孤單感，以及後來理解到的「非依賴型人格」。
從小時候的家庭背景、到長大後的感情經驗，讓我慢慢發現：
不是我不想依賴別人，而是我太害怕失望。
你呢？會不會也覺得，打給朋友都怕打擾？
或是，明明很想有人陪，卻還是嘴硬說「我自己來就好」？
如果你也有這樣的孤單時刻，聽聽這一集吧。
也許你會發現——其實你並不孤單。
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2025-09-2009 min托聽屋的放送時間拖聽屋的放送時間 EP6｜是在哈囉？莫名其妙的慣老闆們這一集要來聊聊人生裡最讓人無言的存在——「慣老闆」。
從補教業的霸王條款、營造業聽到「勞基法」就爆炸，到飯店業情緒勒索＋恐怖情人式主管，這些故事不是八點檔，而是我的親身經歷。
如果你也曾經遇過那種每天讓你翻白眼、懷疑人生的爛咖老闆，聽完這集一定會覺得「幹，這不就是我老闆嗎？」。
別再忍，工作就工作，壓力千萬不要變病歷。快來聽聽，也許你並不孤單。
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2025-09-1312 min托聽屋的放送時間拖聽屋的放送時間 EP5｜翻白眼也是意識形態這一集，我想聊「意識形態」。
很多人聽到這個詞就翻白眼，但不好意思，翻白眼本身，就是意識形態。
我從一開始對政治冷感，到同志運動、太陽花學運，再到面對家人的否定與社會的矛盾聲音，一路走來，才發現：政治其實早就和我們生活綁在一起。
想結婚、想選擇治療、想決定自己是誰，這些通通都離不開政治。
這不是大道理，也不是洗腦，而是我的經歷。
如果你也曾經被否定、被標籤、被一句「無聊」就抹煞掉努力，那麼，這集可能會讓你找到一點共鳴。
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2025-08-3010 min托聽屋的放送時間拖聽屋的放送時間 EP4｜會哭的孩子有糖吃？別鬧了，老娘沒有賣糖果！這集我要罵爆一種人——「先哭先贏」、「會吵的孩子有糖吃」。
從學生時代一路到職場，這些人永遠靠眼淚和噁心的討拍換資源，哭就能當受害者，哭就能搶先贏，哭就能得到糖果。
而我們這些認真幹活、不會哭的人，就只能吞血吞淚，還被當作理所當然。幹，這世界到底哪裡有公不公平？
在這集裡，我會講我在校園遇過的破麻事件、畢業班費的荒唐決定，到出社會後遇到的馬屁精、爛同事，讓你看看這些「愛哭鬼」是怎麼靠表演在社會上混得開。
哭哭沒糖吃，哭哭更不會讓你變可愛。這集就是要讓哭戲演員們下台！
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2025-08-2308 min托聽屋的放送時間拖聽屋的放送時間 EP3｜關於我在精神病院遇見的那些人在精神病房裡，遇見的每一個人，都有一段難以想像的故事。
這一集，我要帶你走進那些「病友」的真實人生：
從被霸凌的陽光女孩、沉默卻沉迷玩水的妹妹、爆炸失控的阿嬤，到給我最多溫暖的那位姐姐。
這些故事聽起來荒唐、心酸，甚至有點獵奇，但他們都真實存在於我的病房生活。
精神疾病沒有什麼見不得人，重要的是「病識感」與願意面對的勇氣。
最後還有一點點關於這個社會的呼籲 —— 因為我們都值得一個更好的環境。
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2025-08-1611 min托聽屋的放送時間拖聽屋的放送時間 EP2｜精神病患者的住院經歷：急性病房裡的日常與荒謬精神病房，真實長什麼樣？
我不是來賣慘的，也不是要勸你珍惜生命——只是想用自己的眼睛，把那裡的制度、日常、好笑與不那麼好笑的部分說給你聽。
這一集從我最後一次的住院經驗談起，帶你走進急性病房的鐵柵欄、沒有鎖的浴室、言情小說滿滿的書櫃，以及那些讓人哭笑不得的「規定」。
這不是勵志故事，更多是現實的荒謬與一點點自嘲。
如果你聽得下粗口，就進來坐坐。
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2025-08-0914 min托聽屋的放送時間拖聽屋的放送時間 EP1｜我們這些沒有家的人關於我，關於為什麼我要做拖聽屋。
有些人說我偏激、太直、太冷，但我只是活得太誠實。
沒有可以回的家，也不再期待有誰能真正懂。
但我還是想陪別人走一段路，讓拖聽屋成為一個，不需要裝堅強的地方。
｜沒有心靈雞湯，但有真話與共鳴｜
歡迎進來坐坐，拖一下也沒關係。
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2025-07-2610 min托聽屋的放送時間托聽屋的放送時間 EP0｜拖聽屋的開場白歡迎來到托聽屋，我是Cheeno。
一個普普通通的社畜正在轉型成為Life Coach和Pocaster。
這集算是自我介紹吧，也希望讓所有人生活找到出口。
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2025-07-1804 min罪癖 CrimophiliaEp10 Fahim Saleh 被分屍的黃金科技單身漢法英-新版美國殺人魔太弱2020年7月14日，號稱『發展中國家的馬斯克』的33歲科技人Fahim Saleh，被堂妹發現陳屍家中，更可怕的是，發現時，他的四肢和頭部已經被切下來裝袋了！經過調查後，發現殺害他的人竟是21歲的前助理Tyrese Haspil ！由於現場相當乾淨，這一切看起來都經果了縝密的計畫。他到底為了什麼痛下殺手？
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本集節目由拖聽屋贊助撥出
需要跟人聊聊嗎？到IG找：cheenolin
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本集補充照片請洽罪癖網站
*法英創立的惡作劇網站（已經賣掉了）
prankdial.com
*案發地點aka法英生前的住家地址
265 East Houston Street, New York
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最後感謝Cheeno所提供的小故事！
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參考資料來源：
Red Collar Podcast
Wikipedia
Radiche
Newage
New York Post
Medium
—
☠️罪癖網站（歡迎訂閱電子報，付費版有會員專屬內容）：www.crimophilia.com
☠️instagram: Crimophilia
☠️不喝咖啡只喝茶贊助連結：https://www.crimophilia.com/#/portal/support
☠️案件敲碗連結：https://forms.gle/h7yBMwQuLyZwauz36
☠️癖骸投稿：https://forms.gle/ggHXe3rHz1fkyh6Q7
—
片頭片尾曲來自Thomas Luke Philips III “ The Sun Will Rise”
片中歌曲來自Thomas Luke Philips III “Stars Fall like Rain”
本節目版權屬於Mongee Media LLC，未經授權，請勿任意轉載或商業使用。
2025-07-1735 min
Miami Sports BarAre The Dolphins Finally Good Enough?In this episode, I break down the Dolphins offseason moves and our potential this coming season! Please make sure to subscribe and share with your friends!Shout out to my loyal follower Cheeno for always hyping me up!
2024-08-2340 min
TheMBrotherspodcastDrunken disasterIn this episode i am joined in studio by Junior and Cheeno as Christian is off being a father to his new born baby girl. We discuss a number of topics such as movies, the new superman photos coming out, stories from our trip to Mexico, and we discuss last weekends events as Danny was drunk and cant remember most of the embarrassing things he did that night, as well as a few other topics.
-Thank you for listening
-If you enjoyed this episode please leave a like and comment down below
-Let us know if theres anything else...
2024-07-011h 09TheMBrotherspodcastCheeno returns:Fitness, relationships, fav corn and moreIn this episode Cheeno updates us on his progress with his health and fitness journey, things take a turn as we get into different kinks and different types of things we have watched in the past. As well as some relationship horror stories and more.
Thank you all for listening, if you liked the episode please leave a like and comment
let us know if theres anything else you'd like to see
Follow us on all platforms @TheMBrotherspodcast
2024-03-181h 11
2024-03-1101 minTheMBrotherspodcastDepression, weight gain and having babiesIn this episode our guest Cheeno opens up about some struggles he went through and is currently going through. we talk about having kids at an early age and end it off with some jokes and laughs.
please follow us on instagram and TikTok @TheMBrotherspodcast
2024-01-291h 07
World at War ComicsGraham Nolan - Award winning comic book artist for DC Comics and Founder of Compass ComicsThe award winning comic book artist, writer, and creator best known for his work on Batman, Detective Comics, and Bane with DC Comics. Graham Nolan and Chuck Dixon's Knightfall run is considered one of the best Batman stories in history.Graham has worked on several DC Comics titles like JLA versus Predator, The Joker, Power of the Atom, Superman, Hawkworld, and much more.Graham also is the founder of Compass Comics where his creator owned titles are published. Some of the Nolanverse titles include The Ghosts of Matecumbe Key, The Cheeno, Joe Frankenstein, Alien Alamo...
2023-12-2554 min
Les DJ sets de Tsugi RadioLa Voix du Lézard : Cheese BurgerLa Voix du Lézard "Cheese Burger".Toujours présenté par Jean-Pierre Trévisan, cette édition met à l'honneur le rock des USA.Pylon - VolumeUrban Verbs - Jaar my bloodRomeo Void - Love is an illness Television - Friction Talking Heads - MindWall of Voodoo - Red light The B-52’s - Private IdahoThe Cramps - GarbagemanThe Feelies - Crazy rhythms Devo - Secret agent Comateens - Ghosts Pol...
2023-05-121h 10
Fondeando con RejasEP61. La Ballena con Cheeno MesdrageWelcome back!!El día de hoy tenemos un nuevo episodio con un invitado verdaderamente maravilloso, Cheeno Mesdrage. Hablamos sobre la película The Whale (La Ballena) dirigida por Darren Aronofsky y protagonizada por Brendan Fraser y ganador del premio de la academia en la categoría de Mejor Actor Principal.Cheeno, junto con su primera empresa, llegó a dirigir y producir más de 80 videoclips de artistas a nivel internacional, como Alejandro Fernández, Tigres del Norte, Davis Bisbal, Mon L...
2023-04-1353 min
Room 1710Music Notes with Cheeno CNotezIn the room today we have Miami-Dade County rapper Cheeno CNotez discussing his love for music, his first album (Got Em' Coach Volume 1), life as a father and being musically inspired from living in Miami, Houston and Los Angeles.Jarvis's IG & Twitter: @jarvveeCheeno CNotez IG & Twitter: @cheenocnotezEmail:Room1710podcast@gmail.comlinker.ee/room1710/
2022-06-1548 min
2022-03-1835 min
Reel Notes w/ CineMasaiS2 Episode 7: Cheeno GheeMy guest this week is North Carolina-based rapper, producer, and label head Cheeno Ghee. We spoke about Kanye West, jeen-yus, the power of a good music documentary, true crime, Belly, the legacy of Hype Williams, growing up between Atlanta, Brooklyn, and North Carolina, what it means to freestyle in 2022, the art of battle rap, founding GCE Tha Label, and the creative process behind her projects Child and To Whomever It Concerns. Child and To W...
2022-03-091h 26
CheeKnowsBestCheeKnows the CityMoved to NYC and boy have I found more than parking tickets & amazing coffee on 5th avenue. This has really changed my life & I’m so thankful.
2021-08-121h 35
The Discover India Podcast by Professor Pankaj Jain: Bhārat DarśanEpisode 38: Raag Ahir Bhairav in Popular Music of Hindi Films and Beyond: A Webinar by Shri Manoj Govindraj and Professor Pankaj Jain, Ph.D.Episode 38:Raag #AhirBhairav in Popular Music of Hindi Films and Beyond: A Webinar by Shri Manoj Govindraj and Professor Pankaj Jain, Ph.D.
Songs include:
Apsara Aali – Natarang (Marathi)
Dhundata Hai Tu Kiska Sahara – Sankalp (1974)
Hothon pe aisee baat – Jewel Thief
Mat ro mere dil – Aayee Milan Ki Raat
Malik mere hothon pe sabke bas ek tera hee naam – Aakhri Ghulam
Puchho na kaise maine rain bitai – Meri Surat Teri Aankhen
Yara o Yara – Benaam
Meri bina tum bin roye - Dekh Kabir Roya
Main to kabse teri sharan men hun – Ram Nagari
Zindagi ko sanvarana hoga – Alaap
Sola...
2021-06-1540 min
UltraFounder con Mau LamasThe Craiglist Killer - Caso: CraiglistEste capítulo hablaremos sobre la empresa Craigst List, dando los puntos más importantes y cómo es que llegó a hacer la página que es.
Tuvimos de invitado a Cheeno Mesdrage, quien nos platicará sobre su productora y cómo es que se trabaja en ella.
2020-08-1033 minCheeKnowsBestS4: Ep1. Tilt Shift: The Double PDiscovering you’re not always right, but certainly not always wrong has a level of comfort when you begin to understand the power of perspective and perception. This podcast dives into BLM, media manipulation, COVID, & balancing the double P. (This is CheeKnowsBest.com (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: McKenzie Chenowith) (Logo Design: Elise Hensley.) (Website: Golden Eye Web Design L.L.C. )
2020-07-2353 min
Inside the Lab with J.TrinityCheeno GheeEpisode 7 taps in with the God Child, Cheeno Ghee. Sponsored by the good people at Flaw Lifestyle. Connect with us on IG via the handles below.
Guest: @CheenoGhee
Sponsor: @FlawLifestyle
Trinity Labs: @TrinityLabs
2020-07-0858 min
Empollando IdeasEmpollando Con los ProfesMucho Punch en este programa. Nos acompañaron Lu landa, Carmen limantour y Don Cheeno para darle más poder a este episodio.
2020-04-231h 01CheeKnowsBestS3: Ep.2: Get BakedDo You know the difference between CBD and Marijuana? I sure didn’t. Local Indianapolis business owner and CBD expert Leonardo Colón explains it all. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: McKenzie Chenowith) (Logo Design: Elise Hensley.)
2020-03-2642 minCheeKnowsBestS3: Ep.1: Model Behavior with Lexi MarkovichStarting season 3 with style, model & friend Lexi Markovich gives listeners a breakdown of how she got into modeling and how you can too. We explore step by step ways to position your modeling career, her impressive resumé, & keeping mental clarity in a comparison centered industry. •https://linktr.ee/CheeKnowsBest
This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: McKenzie Chenowith) (Logo Design: Elise Hensley)•
2020-03-191h 12CheeKnowsBestS2: Ep. 8: Two Peas in a Pod with Matt FreelStarting our own private book club with New York Times Bestseller, “Best Self,” by Mike Bayer, Matt & I discuss what it means to identify your great attributes and the worst. This process allows individuals to control the bad, capitalize on the great, & dissect the journey in order to fully understand oneself. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)
2020-03-1241 minCheeKnowsBestS2: Ep. 7: Odd-Sheep-Out with Jessica BThe black-sheep of the family is a title my older sister & I both wear proudly. How can there be two black-sheep under one roof? Listen and find out! The OG of gangsta attitude & hoops graces the episode with humor, honesty, & strolls down memory lane. •https://linktr.ee/CheeKnowsBest
This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)
2020-03-051h 27CheeKnowsBestS2: Ep. 6: Twenty F**k: Identity vs. Comfort with Paige ThompsonI sat down with Paige, local Indianapolis trainer & fresh in her twenties. We discussed being in our twenties, comfort zones, & identifying as Extroverts or Introverts. The discussion took much range with life experiences & concepts we have discovered with Paige at 22 & Cheeno at 28. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)
2020-02-271h 30
NOT 976.3 Featuring Sharell JeffreyOn today's episode we're joined by our friend Sharell Jeffrey. Sharell is an influential social media manager, digital and music marketing professional, as well as an artist manager. Sharell introduces her longtime friend An Capone, as well as a track from Kay Wht remixed by the producer Larce Blake. We dive into London’s illustrious jazz scene with Bryony Jarmon-Pinto, we spin a recent stand out from Seattle production duo Nile Waters, and a playful groove by the Bay Area’s Garren Sean. We hit Philly with the prolific lyricist Lojii and uncover Charlotte’s next best artist Cheeno Ghee...
2020-02-171h 04CheeKnowsBestS2: Ep.5: Under Pressure with Ben PolizziThe entertainers of the world are often forgotten as also being “normal humans.” Although guest Ben Polizzi is anything but normal, dealing with pressure to ‘always perform’ for his growing audience can be taxing. From a sports background to pursing current stage time, BP’s life is filled with a constant awareness & being ‘performance ready.’ This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)
2020-02-0646 minCheeKnowsBestS2: Ep. 4: Can You Hook Me Up?The dumbest thing you can do is piss off your bartender. For anyone who has worked in the industry this will be a good laugh. For anyone who hasn’t this could help you handle yourself better in public. Either way the bubbly gets sipped & the truths come out. Special guests Remington Flores & Hanna Mason. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)
2020-01-301h 30CheeKnowsBestS2: Ep. 3: Go DJ, ‘Cause That’s My DJFrom DJs to Music Production, the conversation was effortless. Learning where two local Indianapolis DJs began (DJ GNO and DJ Annie D) & testimony from a young music producer, (Brandon Reel) we learn details on inspiration, picking apart the music, programs for music producing, DJ pet peeves, & a ton of laughter. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)
2020-01-231h 16CheeKnowsBestS2:Ep. 2: Man UpAfter exploring entrepreneurship from a female perspective in season one, episode five; I wanted to take a look from the other side. This episode dives in to the backgrounds, mindsets, and projects of three local Indianapolis MALE entrepreneurs and good friends of mine. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)
2020-01-161h 23CheeKnowsBestS2:Ep. 1: Blurred Lines; Vision Clear“The first step towards getting somewhere is to decide you’re not going to stay where you are.”- Cheeno. This episode is an exploration and celebration of internal growth and welcoming the 2020 new year! Tips & tricks on mindset shifts and concepts to elevate the start of our upcoming decade. Listen. Love. Enjoy. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)
2020-01-0958 minCheeKnowsBestEp.6: A Lil’ R&R with Gabby LamereEpisode six dives into the importance yet difference of relentlessness and resilience. Gabby and I discuss everything from being a college athlete, becoming a national vice president of her company, to being debilitated by a break up. When it comes to relentlessness, we were born with it. When it comes to resilience, we don’t give ourselves a choice. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)
2019-12-191h 03CheeKnowsBestEp.5: Power PlayEpisode 5 is filled with laughs, insight, & honesty discussing entrepreneurship from a female standpoint. We have three local Indianapolis businesses; The Beauty Society, Erin Kay Photography, & Yoga Fire. Discover some hidden facts, #CheenosChoice, & who has it harder? Men or Women? This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)
2019-12-121h 13CheeKnowsBestEp.4 Parental Controls with AntoniaWelcome Antonia to CheeKnowsBest. Cheeno’s little sister & best friend. We sit & discuss our childhood, how she chooses to raise her kids, similarities & differences. This episode is filled with blunt truth, tons of laughing, & a special guest at the end. This, is CheeKnowsBest. https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))
2019-12-0548 minCheeKnowsBestEp.3: Consistency Patterns. The hard truth when facing your foundation.Honesty is hard, especially when you’re calling yourself out. I’ve noticed a few things when discussing consistency in episode two... and lack there of! Head to the blog for more details. https://cheeknowsbest.wordpress.com/2019/11/27/its-called-a-pattern/ (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))
2019-11-2847 minCheeKnowsBestEp.2: Consistency. Need it, Have it, Want it with Elise.During episode two, Elise & I dive into what we think consistency means. We touch base on why it’s important, how it can be detrimental, and aspects of our life that we have it or crave it. Check out the blog for more details. This, is CheeKnowsBest. (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))
2019-11-2153 minCheeKnowsBestEp.1: Behind The Voice; Who is Cheeno?This very first episode is a backstory on who I am, where I come from, & my goals for this podcast. The podcast will run side by side with my blog ( https://cheeknowsbest.wordpress.com/ ) & summarize in writing what the podcast will dive deeper into! Make sure to subscribe & follow the social media platforms. @CheeKnowsBest @Queeno_Cheeno on Twitter & Instagram. ✨ (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))
2019-10-3042 min
2017-09-0703 min