Shows
The Real DishStress-Free Aging: EU Rituals to Ditch Hustle Culture Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife. If you described the way most people live in the U.S. to someone in the south of France or the heart of Madrid, they’d probably blink at you in disbelief. Early dinners eaten standing up. Everything low-fat, sugar-free, gluten-free. Coffee in to-go cups. Eating alone at your desk. Skipping meals to “save...
2025-08-0127 minThe Real DishStress-Free Aging: EU Rituals to Ditch Hustle Culture Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife. If you described the way most people live in the U.S. to someone in the south of France or the heart of Madrid, they’d probably blink at you in disbelief. Early dinners eaten standing up. Everything low-fat, sugar-free, gluten-free. Coffee in to-go cups. Eating alone at your desk. Skipping meals to “save...
2025-08-0127 min
AuDHD... Or just a bit weird..?ADHD + Me... With MareyaMareya is a Maori-Australian pop artist, producer and songwriter who channels her neurodivergent experience into bold, honest pop music. In this episode, she opens up about living with ADHD, how it shapes her daily life, creative process and sense of self. Her latest single ADHD & Me captures that journey, offering a raw and honest glimpse into the highs and hurdles of a busy beautiful mind.For all things Mareya: linktr.ee/mareya_officialDon't forget to send me your little wins so i can celebrate them on the podcast
2025-07-2543 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 178 - Chef Mareya shares her Recipe for Midlife Wellness and StrengthChef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan. In this conversation, you will hear: Chef Mareya shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL, and meniscus without surgery in her 50s. She overcame intense anxiety and heart palpitations, discovering they we...
2025-07-081h 04
Menopause Reimagined with Andrea DonskyEp #153: Building Muscle with Mareya Ibrahim-JonesIn this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.Key Takeaways:Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.Why working out to burn fat may not be effective anymore, and how lifting weights transformed Mareya’s energy, physique, and mental clarity.The crucial role of buildi...
2025-07-0441 min
Love StoriesChef Mareya on Healing Her Relationship with Food, Faith, and LoveIn this episode of the Love Stories podcast, I had the immense pleasure of speaking with Mareya Ibrahim, also known as Chef Mareya, the Fit Foodie. Mareya is a nationally recognized food and lifestyle expert, author, and creator of transformative programs like Fit and Fab Over 40 and Eat to Thrive. With her rich background as a chef, holistic nutritionist, and brain health coach, Marea is dedicated to helping others lead vibrant, purpose-filled lives through the integration of faith, food, and wellness.Mareya also opened up about her marriage and the challenges she faced with her ex-husband's alcoholism...
2025-05-281h 29The Real DishEP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attentionThe FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here’s the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface....
2025-05-1945 minThe Real DishEP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attentionThe FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here’s the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface....
2025-05-1945 minThe Real DishEP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas LevyWelcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses? To help us cut through the hype a...
2025-04-251h 00The Real DishEP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas LevyWelcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses? To help us cut through the hype a...
2025-04-251h 00The Real DishEP 145 - Top 10 TikTok Food Myths DebunkedHey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what’s the truth? Today, I’m breaking down 10 of the most viral food myths—and giving you the real deal on what’s fact, what’s fiction, and wha...
2025-04-1425 minThe Real DishEP 145 - Top 10 TikTok Food Myths DebunkedHey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what’s the truth? Today, I’m breaking down 10 of the most viral food myths—and giving you the real deal on what’s fact, what’s fiction, and wha...
2025-04-1425 minThe Real DishEP 144: Emotional Eating & Hormones: Craving Control in Real LifeToday we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eating 2) The Hormone Connection 3) Real Life Craving Triggers 4) Tools to Regain Control Emotional eating is a human experience. It doesn’t mean you’...
2025-03-2834 minThe Real DishEP 144: Emotional Eating & Hormones: Craving Control in Real LifeToday we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eating 2) The Hormone Connection 3) Real Life Craving Triggers 4) Tools to Regain Control Emotional eating is a human experience. It doesn’t mean you’...
2025-03-2834 minThe Real DishEP 142: How to Eat to Build Muscle and Burn Fat After 40Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it...
2025-02-2834 minThe Real DishEP 142: How to Eat to Build Muscle and Burn Fat After 40Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it...
2025-02-2834 minThe Real DishEP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your forkIn today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home. My goal is to help you live your...
2025-02-1026 minThe Real DishEP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your forkIn today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home. My goal is to help you live your...
2025-02-1026 minThe Real DishEP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive?Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your...
2025-01-2429 minThe Real DishEP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive?Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your...
2025-01-2429 minThe Real DishEP 139 - HRT or Natural? Navigating Menopause Your Way Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause. Now, menopause isn’t a one-size-fits-all experience—it’s as unique as we are. And while it comes with its challenges (hell...
2025-01-1727 minThe Real DishEP 139 - HRT or Natural? Navigating Menopause Your Way Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause. Now, menopause isn’t a one-size-fits-all experience—it’s as unique as we are. And while it comes with its challenges (hell...
2025-01-1727 minThe Real DishEP 138 - Detox without the Drama: How to easily release toxins every day for a healthier lifeDetox Without the Drama" Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it’s already designed to do. Why Detox Isn’t What You Think Fir...
2025-01-1131 minThe Real DishEP 138 - Detox without the Drama: How to easily release toxins every day for a healthier lifeDetox Without the Drama" Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it’s already designed to do. Why Detox Isn’t What You Think Fir...
2025-01-1131 min
9malls - Gadgets & Food ReviewsChef Mareya's Superfood Sprinkle Original Seasoning Taste Test ReviewWatch the 9malls review of the Chef Mareya's Superfood Sprinkle Original Seasoning Eggs Taste Test. Does Chef Mareya's Superfood Sprinkle Original really enhance the flavor of dishes enough to justify its premium price? Watch the hands on taste test to find out. #superfood #healthyeating #flavorboost #nutritionhacks #cleaneating #isitworthit #foodreview #naturalflavors
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2025-01-0504 minThe Real DishEP 136 - A Woman's Health Mashup: highlights from The Real DishWelcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So...
2024-11-0123 minThe Real DishEP 136 - A Woman's Health Mashup: highlights from The Real DishWelcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So...
2024-11-0123 min
WIL Talk (Women in Leadership Talk)WIL Talk #144: Chef Mareya Ibrahim – Holistic Nutritionist & Brain Health Coach, Advocate for Gut Health and Women’s WellnessIn this episode of the Women in Leadership Talk podcast, host Vicki Bradley sits down with Mareya Ibrahim, a holistic nutritionist and brain health coach, to explore the transformative power of nutrition, gut health, and lifestyle choices in women’s well-being.Chef Mareya shares her journey, from overcoming struggles with food and eating disorders to finding her calling in holistic health. She opens up about the essential connection between gut health and brain function, especially for women navigating dietary shifts during menopause. Through her expertise, Chef Mareya emphasizes the importance of informed eating, un...
2024-10-2546 min
Female FluenceGetting Started With Clean Eating: Tips from Chef MareyaWhat did you think of the podcast? Send your comments here!This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.Here’s what yo...
2024-09-111h 01The Real DishEP 130 - How to uplevel your energy and keep the energy vampires away In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try...
2024-07-2243 minThe Real DishEP 130 - How to uplevel your energy and keep the energy vampires away In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try...
2024-07-2243 minThe Real DishEP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya
2024-06-141h 13The Real DishEP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya
2024-06-141h 13
BIOptimizers - Awesome Health Podcast264: Fitness Journey over 50 - with Mareya Ibrahim-JonesAs Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, emphasizing the importance of nutrition for muscle growth, fat management, and metabolic enhancement through exercise. Embracing Change and Overcoming Struggles Mareya´s path to health has been challenging, starting with an eating disorder in her late teens and leading to various health issues over the ye...
2024-06-061h 15
The Real DishEP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal successWelcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky. We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exerci...
2024-06-0352 minThe Real DishEP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal successWelcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky. We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exerci...
2024-06-0352 min
The Real DishEP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin PamenskyFoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders. We'll explore the stories behind the brands that are changing the way we eat and think about food. From hu...
2024-05-2454 minThe Real DishEP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin PamenskyFoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders. We'll explore the stories behind the brands that are changing the way we eat and think about food. From hu...
2024-05-2454 min
Positive Traction Podcast with Coach Henry#9. Embracing Transformation at Every Age: Nourishing Body and Soul with Mareya the Fit FoodieEpisode #9: There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culmi...
2024-05-1459 min
The Light Within144. Fueling your Body for your Soul's Mission with Chef MareyaIn this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nu...
2024-04-2948 min
Hope In StruggleTrust In The Waiting Room w/ Chef MareyaPleased welcome the amazing Mareya Ibrahim-Jones to the podcast! Chef Mareya is not only a wealth of knowledge and someone who is constantly working to grow inside and out but she is no stranger to heartache. She tells us about her past, her struggles and being in the "waiting room" for a man for years. Mareya is not only an accomplished chef, she's a mom, wife, entrepreneur, author, podcaster and more! She's pretty amazing and speaks with me about what God has done in her life, even in the hardest times when He felt silent. ...
2024-04-1947 min
The Real DishEP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3'sWelcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a v...
2024-02-2359 minThe Real DishEP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3'sWelcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a v...
2024-02-2359 min
Nutrition Without CompromiseThrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-JonesYour health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunk...
2024-02-0553 min
The Real DishEP 118 - Feed your brain: How to boost mental health with better food and hydrationOur brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want...
2024-02-0234 minThe Real DishEP 118 - Feed your brain: How to boost mental health with better food and hydrationOur brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want...
2024-02-0234 min
Girl! Can You Talk?Ep. 36 Nourishing Body and Mind: Chef Mareya's Insights on Clean Eating and Mental ClarityClick here to send us a quick message!! We want to hear from YOU!Embark on a transformative culinary journey with the exceptional Chef Mareya, the Fit Foodie, who graces our show with her wisdom on the symbiotic relationship between what we eat and our mental wellbeing. Our conversation unveils how clean eating and lifestyle choices are not just about waistlines but also about the nourishment of our minds and spirits. From Chef Mareya's inspiring switch from traditional culinary arts to holistic nutrition, we explore the profound effects that whole foods have on brain health, the power...
2024-02-0144 min
Mompreneurs Raising Kidpreneurs35. Family Recipe: Raising Empowered Kids with Chef MareyaMeet Chef Mareya Ibrahim Jones, the visionary behind Eat Cleaner and a standout in the health food industry. As a TV chef, nutritionist, and dedicated mom, Mareya unfolds the personal journey of recently selling her business to her business idol. Join us as Mareya shares her secrets to becoming the "Chef of Your Life," deftly balancing the roles of entrepreneur, fit foodie, author, and devoted mom. Gain valuable insights into raising empowered kids, maintaining a healthy lifestyle, and conquering the challenges of a busy yet fulfilling life. Get ready for a blend of motivation and practical tips from a...
2024-01-1645 min
LIBERTY ROAD with Nada Jones90. Best of Podcast Series: How A Health Scare Ignited A Healthier Living Brand with Mareya IbrahimMareya Ibrahim is the founder and CEO of Grow Green Industries, Inc., an eco-solutions company focusing on producing food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line, which removes 99.99% of wax, pesticide, and agricultural/handling residue that can carry bacteria from fresh produce.
Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn’t see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her sci...
2023-12-201h 13
The Real DishEP 116 - How to meal prep for success: Change your life, your wallet and your waistlineWhen you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10...
2023-12-0148 minThe Real DishEP 116 - How to meal prep for success: Change your life, your wallet and your waistlineWhen you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10...
2023-12-0148 min
The Plan to Eat Podcast#62: Living Fit and Fab Over 40 with Nutritionist and Chef, Mareya IbrahimMareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Connect with Mareya:https://www.chefmareya.com/https://www.instagram.com/chefmareya/ Links to her course and...
2023-08-0241 min
Rich, Fit and Happy Show54 | From Kitchen Hacks to Optimal Health: Unleashing the Power of Food with Mareya Ibrahim, the Fit FoodieToday I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Reci...
2023-05-2942 min
The Real DishEP 110 - Psychedelic Mushroom Microdosing with Retreat founder Cori Sue Morris In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms offer increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect.
2023-05-1934 minThe Real DishEP 110 - Psychedelic Mushroom Microdosing with Retreat founder Cori Sue Morris In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms offer increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect.
2023-05-1934 min
Confidence Through HealthGetting Back in the Kitchen with The Fit Foodie, Mareya IbrahimIn this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping t...
2023-03-2255 min
The Real DishEP 106 - Overcoming Crohn's Disease with Mr. America, Peter NielsenIn this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen.
2023-03-0953 minThe Real DishEP 106 - Overcoming Crohn's Disease with Mr. America, Peter NielsenIn this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen.
2023-03-0953 min
Feminine RoadmapFR EP #307 Understanding Food and Fitness in Midlife with Fit Foodie Chef MareyaToday on Feminine Roadmap we are talking about understanding food and fitness for midlife with Fit Foodie Chef Mareya. Chef Mareya is on a mission to help women to live their best lives after 40. Her story really began at 40 when she found herself starting over completely. Those drastic changes caused a major shift in how she viewed food, ingredients and healthiness. She wants listeners to know that even as their bodies and hormones are changing, you do not have to be miserable. Midlife is a season of metamorphosis, changes that are physical, mental and psychological. While fear is built into...
2023-02-2049 min
The Human Upgrade: Biohacking for Longevity & PerformanceNutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya IbrahimIN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigeneti...
2022-06-2427 min
The Create and Grow Your Brain Capital PodcastEpisode 89 - Cuisine, Culture and Finding Creativity Within Our Food with Mareya Ibrahim-JonesHow does being wise and creative with our food help us be more innovative in life? The ‘Fit Foodie’ Mareya Ibrahim-Jones is here to share her wisdom! Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior. Mareya was featured on the Emmy-nominated cooking show ‘Recipe Rehab’ f...
2022-05-3041 min
The Real DishThe Monster Mashup: Food 4 Thought to Sink Your Teeth IntoHi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fi
2021-07-2125 minThe Real DishThe Monster Mashup: Food 4 Thought to Sink Your Teeth IntoHi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fi
2021-07-2125 min
Beauty Radio NetworkEat Healthy for Beauty with Mareya IbrahimBeauty starts on the inside and shows on the out side. Today my guest Mareya Ibrahim will teach how to eat healthy and enjoy your food.
About Mareya Ibrahim
Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," an...
2021-04-1026 min
Get Healthy Lose Weight PodcastEat Like You Give a Fork with Mareya IbrahimLearn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork...
2021-04-1026 min
The Real DishThis Year’s Fitness Trends for the Heart Pump – Part 1 with Lori CorbinIt’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority.
2021-02-1127 minThe Real DishThis Year’s Fitness Trends for the Heart Pump – Part 1 with Lori CorbinIt’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority.
2021-02-1127 min
The Real DishIn the Belly of Restaurant Life Today_ With Celebrity Chef Bruce KalmanGet ready for some heat and the crazy and amazing food in Viva Las Vegas. In today’s episode of Recipes For Your Best Life, Mareya is interviewing a top chef and restaurant owner Bruce Kalman who’s been passionately making food and living the life of a top-performing chef over decades. Chef Kalman has appeared on Bravo’s Top Chef Season 15 and many others. Barbeque is life and that smokey flavor is a level up for many dishes. Tune in now and let’s get to the belly of the restaurant business with Bruce.
2020-11-1337 minThe Real DishIn the Belly of Restaurant Life Today_ With Celebrity Chef Bruce KalmanGet ready for some heat and the crazy and amazing food in Viva Las Vegas. In today’s episode of Recipes For Your Best Life, Mareya is interviewing a top chef and restaurant owner Bruce Kalman who’s been passionately making food and living the life of a top-performing chef over decades. Chef Kalman has appeared on Bravo’s Top Chef Season 15 and many others. Barbeque is life and that smokey flavor is a level up for many dishes. Tune in now and let’s get to the belly of the restaurant business with Bruce.
2020-11-1337 min
The Real DishTop 10 countdown: Bite-Sized Tips for Better HealthIn this unique episode, we’re rewinding some of the best, thought-provoking tips from the last 10 episodes of Recipes For Your Best Life. Hear the most inspiring moments from interviews with Peter Taunton, Tana Amen, Nick Bradley, and absorb the wisdom from the plethora of useful nutrition and life tips provided to you by Mareya, The Fit Foodie.
2020-11-0625 minThe Real DishTop 10 countdown: Bite-Sized Tips for Better HealthIn this unique episode, we’re rewinding some of the best, thought-provoking tips from the last 10 episodes of Recipes For Your Best Life. Hear the most inspiring moments from interviews with Peter Taunton, Tana Amen, Nick Bradley, and absorb the wisdom from the plethora of useful nutrition and life tips provided to you by Mareya, The Fit Foodie.
2020-11-0625 min
The Real DishNo Fake News, Just Real Forking ChangeAre you forking kidding me? There was a news article the other day where a woman disclaimed, she can survive without food and water. No, please no. Our food on the plate is there for a good reason. You nurture our body and soul, bring us joy and keep us balanced- physically and mentally healthy. Are we what we eat? Cheap and easy or healthy and strong? In today’s episode of Recipes For Your Best Life, Mareya speaks about re-training your tastebuds and finally deciding on how you can improve your overall life quality by just making smart sw...
2020-10-3027 minThe Real DishNo Fake News, Just Real Forking ChangeAre you forking kidding me? There was a news article the other day where a woman disclaimed, she can survive without food and water. No, please no. Our food on the plate is there for a good reason. You nurture our body and soul, bring us joy and keep us balanced- physically and mentally healthy. Are we what we eat? Cheap and easy or healthy and strong? In today’s episode of Recipes For Your Best Life, Mareya speaks about re-training your tastebuds and finally deciding on how you can improve your overall life quality by just making smart sw...
2020-10-3027 min
The Real Dish8 Food Safe, Zero Food Waste Tips for Smart CitizensFood waste and food safety are always primary concerns, and now more than ever, the spread of COVID-19 makes clean cooking and preparation practices essential to safeguarding good health. To help streamline the process and provide added peace of mind, Chef Mareya Ibrahim - America’s “Fit Foodie” - offers her top 8 zero-waste kitchen safety tips for September, which is National Food Safety Education Month.
2020-09-1131 minThe Real Dish8 Food Safe, Zero Food Waste Tips for Smart CitizensFood waste and food safety are always primary concerns, and now more than ever, the spread of COVID-19 makes clean cooking and preparation practices essential to safeguarding good health. To help streamline the process and provide added peace of mind, Chef Mareya Ibrahim - America’s “Fit Foodie” - offers her top 8 zero-waste kitchen safety tips for September, which is National Food Safety Education Month.
2020-09-1131 min
The Real DishArmor Up! The top 8 immunity-boosting foodsWe’ve heard it, and it’s ingrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. In this episode, Mareya lists the top 8 foods on your plate that help you boost your immunity and can be used as natural medicine. Let’s armor up your immunity and fuel up your body. Tune in now.
2020-08-2431 minThe Real DishArmor Up! The top 8 immunity-boosting foodsWe’ve heard it, and it’s ingrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. In this episode, Mareya lists the top 8 foods on your plate that help you boost your immunity and can be used as natural medicine. Let’s armor up your immunity and fuel up your body. Tune in now.
2020-08-2431 min
The Real DishGet Fit, then Crush Your Goals, with Nick BradleyIf your food and fitness are not in order, it’s not so easy to set yourself goals and achieve them. Everything starts from the beginning. In today’s episode, Mareya interviews Nick Bradley, who is a business growth specialist, an investor and a mentor. He lives a healthy lifestyle, has run almost a hundred marathons and practices mindfulness and yoga. It’s health in and health out. Tune in now, and let this episode inspire you on a whole another level.
2020-08-0433 minThe Real DishGet Fit, then Crush Your Goals, with Nick BradleyIf your food and fitness are not in order, it’s not so easy to set yourself goals and achieve them. Everything starts from the beginning. In today’s episode, Mareya interviews Nick Bradley, who is a business growth specialist, an investor and a mentor. He lives a healthy lifestyle, has run almost a hundred marathons and practices mindfulness and yoga. It’s health in and health out. Tune in now, and let this episode inspire you on a whole another level.
2020-08-0433 min
The Real DishEP 60 - Mastering Your Mindset when 'ish HappensIt’s been a while since we have felt normality. With the COVID outbreak slowly retracting and Black Lives Matter, the world is slowly coming to the conclusion that people need to change their mindset. We should be journaling, getting rid of those clogged thoughts and with Pam Christian as a guest in today’s episode, Mareya wants to help you master your mindset.
2020-06-2439 minThe Real DishEP 60 - Mastering Your Mindset when 'ish HappensIt’s been a while since we have felt normality. With the COVID outbreak slowly retracting and Black Lives Matter, the world is slowly coming to the conclusion that people need to change their mindset. We should be journaling, getting rid of those clogged thoughts and with Pam Christian as a guest in today’s episode, Mareya wants to help you master your mindset.
2020-06-2439 min
The Real DishThe Formula for Happiness, Even in Tough TimesEven in the worst of times, we need to make lemonade out of that puckered lemon. And when you want to get out of that funk, you’re unsure in which way to move. So, let’s ask… How to achieve the mindset of happiness? In today’s episode, I have the honor to interview David Meltzer. David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He has some amazing hacks, tips and knowledge on how to set yourself...
2020-04-2236 minThe Real DishThe Formula for Happiness, Even in Tough TimesEven in the worst of times, we need to make lemonade out of that puckered lemon. And when you want to get out of that funk, you’re unsure in which way to move. So, let’s ask… How to achieve the mindset of happiness? In today’s episode, I have the honor to interview David Meltzer. David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He has some amazing hacks, tips and knowledge on how to set yourself...
2020-04-2236 minThe Human Upgrade: Biohacking for Longevity & PerformanceJust Give a Fork: Eat the Freakin' Pasta – Mareya IbrahimIn this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she sa...
2020-01-211h 12
Change Your Brain Every DayEat Like You Give a Fork with Mareya IbrahimIn the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Mareya gives some of the top tips from her new book “Eat Like You Give a Fork” to arm you with the proper information and motivation to start the process of changing your eating habits for a healthier brain and a healthier life.
2019-06-1316 min
Change Your Brain Every DayNutrition Strategies from a Foodie with Mareya IbrahimMost people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week’s guest, Mareya Ibrahim, AKA the “Fit Foodie.” In this episode of The Brain Warrior’s Way Podcast, Tana and Mareya share some of the lessons they learned while on a cooking reality show, as well as a few other proper nutrition strategies you can implement in your family’s routine.
2019-06-1015 min
LIBERTY ROAD with Nada JonesHow A Health Scare Ignited A Healthier Living Brand: Mareya IbrahimMareya Ibrahim is the Founder and CEO of Grow Green Industries, Inc., an eco solutions company focusing on produce food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line which removes 99.99% of wax, pesticide and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn’t see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her scientist fat...
2018-04-051h 14
Mind Pump: Raw Fitness Truth705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality NowIn this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible. To pur...
2018-02-121h 10
2013-03-0806 min
2013-03-0808 min
Turiya MareyaTuriya Mareya-LA HIJA DE OYATuriya Mareya- Piano
Steve Fierabend - Tenor Sax
Ignacio Arango- Bass
Skip Howlett - Drums
Irving Soto- Percussion
David Millard- Cello
2012-07-2804 min
Turiya MareyaTuriya Mareya-MESSAGE FROM TRANESan Diego City College
Steve Fierabend - Sax
Turiya Mareya- Piano
Skip Howlett- Drums
Ignacio Arango- Bass
Irving Soto - Percussion
David Millard- Soprano sax
2012-07-2803 min
2012-07-2804 min
Turiya MareyaTuriya Mareya-MEDITATION ON PEACEArt of Peace Ensemble - Jazz Live city College
Turiya Mareya, Piano
Gene Perry- Percussion
Hollis Gentry- Saxophone
Dylan Savage Drums
Rob Thorson- Bass
Daviid Millard- flute
2012-07-2802 min