Shows
Love StoriesChef Mareya on Healing Her Relationship with Food, Faith, and LoveIn this episode of the Love Stories podcast, I had the immense pleasure of speaking with Mareya Ibrahim, also known as Chef Mareya, the Fit Foodie. Mareya is a nationally recognized food and lifestyle expert, author, and creator of transformative programs like Fit and Fab Over 40 and Eat to Thrive. With her rich background as a chef, holistic nutritionist, and brain health coach, Marea is dedicated to helping others lead vibrant, purpose-filled lives through the integration of faith, food, and wellness.Mareya also opened up about her marriage and the challenges she faced with her ex-husband's alcoholism...2025-05-281h 29
The Real DishEP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attentionThe FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here’s the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface....2025-05-1945 minThe Real DishEP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attentionThe FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here’s the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface....2025-05-1945 minThe Real DishEP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas LevyWelcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses? To help us cut through the hype a...2025-04-251h 00The Real DishEP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas LevyWelcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses? To help us cut through the hype a...2025-04-251h 00The Real DishEP 145 - Top 10 TikTok Food Myths DebunkedHey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what’s the truth? Today, I’m breaking down 10 of the most viral food myths—and giving you the real deal on what’s fact, what’s fiction, and wha...2025-04-1425 minThe Real DishEP 145 - Top 10 TikTok Food Myths DebunkedHey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what’s the truth? Today, I’m breaking down 10 of the most viral food myths—and giving you the real deal on what’s fact, what’s fiction, and wha...2025-04-1425 minThe Real DishEP 144: Emotional Eating & Hormones: Craving Control in Real LifeToday we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eating 2) The Hormone Connection 3) Real Life Craving Triggers 4) Tools to Regain Control Emotional eating is a human experience. It doesn’t mean you’...2025-03-2834 minThe Real DishEP 144: Emotional Eating & Hormones: Craving Control in Real LifeToday we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eating 2) The Hormone Connection 3) Real Life Craving Triggers 4) Tools to Regain Control Emotional eating is a human experience. It doesn’t mean you’...2025-03-2834 minThe Real DishEP 142: How to Eat to Build Muscle and Burn Fat After 40Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it...2025-02-2834 minThe Real DishEP 142: How to Eat to Build Muscle and Burn Fat After 40Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it...2025-02-2834 minThe Real DishEP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your forkIn today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home. My goal is to help you live your...2025-02-1026 minThe Real DishEP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your forkIn today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home. My goal is to help you live your...2025-02-1026 minThe Real DishEP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive?Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your...2025-01-2429 minThe Real DishEP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive?Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your...2025-01-2429 minThe Real DishEP 139 - HRT or Natural? Navigating Menopause Your Way Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause. Now, menopause isn’t a one-size-fits-all experience—it’s as unique as we are. And while it comes with its challenges (hell...2025-01-1727 minThe Real DishEP 139 - HRT or Natural? Navigating Menopause Your Way Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause. Now, menopause isn’t a one-size-fits-all experience—it’s as unique as we are. And while it comes with its challenges (hell...2025-01-1727 minThe Real DishEP 138 - Detox without the Drama: How to easily release toxins every day for a healthier lifeDetox Without the Drama" Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it’s already designed to do. Why Detox Isn’t What You Think Fir...2025-01-1131 minThe Real DishEP 138 - Detox without the Drama: How to easily release toxins every day for a healthier lifeDetox Without the Drama" Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it’s already designed to do. Why Detox Isn’t What You Think Fir...2025-01-1131 min
9malls - Gadgets & Food ReviewsChef Mareya's Superfood Sprinkle Original Seasoning Taste Test ReviewWatch the 9malls review of the Chef Mareya's Superfood Sprinkle Original Seasoning Eggs Taste Test. Does Chef Mareya's Superfood Sprinkle Original really enhance the flavor of dishes enough to justify its premium price? Watch the hands on taste test to find out. #superfood #healthyeating #flavorboost #nutritionhacks #cleaneating #isitworthit #foodreview #naturalflavors
- Learn More And Purchase Chef Mareya's Superfood Sprinkle Fit Llife Corporation:
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Recipe of the Day - Cure Your Dinner IndecisionMareya Ibrahim Jones' Surprise Recipe Of The DayThis week I talk with Chef (and cookbook author, inventor, podcaster, nutritionist, and speaker!) Mareya Ibrahim Jones. She tells us about her latest product, Superfood Sprinkle, a nutrient-dense, delicious blend of superfoods and spices with over 300 phytonutrients to boost your metabolism, mood and vitality. The recipe she shares with us is a recipe from her book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and is a simple but delicious (and healthy) 7-ingredient dessert.Mareya's Links:ChefMareya.comPodcast: The Real DishBook: Eat Like You Give a Fork: T...2024-12-0731 minThe Real DishEP 136 - A Woman's Health Mashup: highlights from The Real DishWelcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So...2024-11-0123 minThe Real DishEP 136 - A Woman's Health Mashup: highlights from The Real DishWelcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So...2024-11-0123 min
WIL Talk (Women in Leadership Talk)WIL Talk #144: Chef Mareya Ibrahim – Holistic Nutritionist & Brain Health Coach, Advocate for Gut Health and Women’s WellnessIn this episode of the Women in Leadership Talk podcast, host Vicki Bradley sits down with Mareya Ibrahim, a holistic nutritionist and brain health coach, to explore the transformative power of nutrition, gut health, and lifestyle choices in women’s well-being.Chef Mareya shares her journey, from overcoming struggles with food and eating disorders to finding her calling in holistic health. She opens up about the essential connection between gut health and brain function, especially for women navigating dietary shifts during menopause. Through her expertise, Chef Mareya emphasizes the importance of informed eating, un...2024-10-2546 min
Female FluenceGetting Started With Clean Eating: Tips from Chef MareyaWhat did you think of the podcast? Send your comments here!This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.Here’s what yo...2024-09-111h 01
Diet Rebellion2: Mareya Ibrahim - How Perimenopause and a Torn ACL Led to a Life-Changing Transformation
In this episode, Joe Hoye sits down with Mareya Ibrahim, who shares her incredible journey through midlife challenges, including severe perimenopause symptoms and physical injuries.
Mareya opens up about how she overcame these obstacles, rediscovered her strength through weightlifting, and eventually competed in her first bodybuilding competition at 53.
This conversation is packed with insights on how to navigate midlife with resilience, the power of strength training, and the importance of holistic health.
FREE Guide: https://chefmareya.com/happy-hormones/
Website: ww...2024-09-0934 minThe Real DishEP 130 - How to uplevel your energy and keep the energy vampires away In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try...2024-07-2243 minThe Real DishEP 130 - How to uplevel your energy and keep the energy vampires away In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try...2024-07-2243 minThe Real DishEP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya2024-06-141h 13The Real DishEP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya2024-06-141h 13
BIOptimizers - Awesome Health Podcast264: Fitness Journey over 50 - with Mareya Ibrahim-JonesAs Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, emphasizing the importance of nutrition for muscle growth, fat management, and metabolic enhancement through exercise. Embracing Change and Overcoming Struggles Mareya´s path to health has been challenging, starting with an eating disorder in her late teens and leading to various health issues over the ye...2024-06-061h 15
The Real DishEP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal successWelcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky. We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exerci...2024-06-0352 minThe Real DishEP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal successWelcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky. We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exerci...2024-06-0352 min
The Real DishEP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin PamenskyFoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders. We'll explore the stories behind the brands that are changing the way we eat and think about food. From hu...2024-05-2454 minThe Real DishEP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin PamenskyFoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders. We'll explore the stories behind the brands that are changing the way we eat and think about food. From hu...2024-05-2454 min
Positive Traction Podcast with Coach Henry#9. Embracing Transformation at Every Age: Nourishing Body and Soul with Mareya the Fit FoodieEpisode #9: There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culmi...2024-05-1459 min
The Light Within144. Fueling your Body for your Soul's Mission with Chef MareyaIn this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nu...2024-04-2948 min
Hope In StruggleTrust In The Waiting Room w/ Chef MareyaPleased welcome the amazing Mareya Ibrahim-Jones to the podcast! Chef Mareya is not only a wealth of knowledge and someone who is constantly working to grow inside and out but she is no stranger to heartache. She tells us about her past, her struggles and being in the "waiting room" for a man for years. Mareya is not only an accomplished chef, she's a mom, wife, entrepreneur, author, podcaster and more! She's pretty amazing and speaks with me about what God has done in her life, even in the hardest times when He felt silent. ...2024-04-1947 min
The Real DishEP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3'sWelcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a v...2024-02-2359 minThe Real DishEP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3'sWelcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a v...2024-02-2359 min
Nutrition Without CompromiseThrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-JonesYour health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunk...2024-02-0553 min
The Real DishEP 118 - Feed your brain: How to boost mental health with better food and hydrationOur brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want...2024-02-0234 minThe Real DishEP 118 - Feed your brain: How to boost mental health with better food and hydrationOur brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want...2024-02-0234 min
Girl! Can You Talk?Ep. 36 Nourishing Body and Mind: Chef Mareya's Insights on Clean Eating and Mental ClarityClick here to send us a quick message!! We want to hear from YOU!Embark on a transformative culinary journey with the exceptional Chef Mareya, the Fit Foodie, who graces our show with her wisdom on the symbiotic relationship between what we eat and our mental wellbeing. Our conversation unveils how clean eating and lifestyle choices are not just about waistlines but also about the nourishment of our minds and spirits. From Chef Mareya's inspiring switch from traditional culinary arts to holistic nutrition, we explore the profound effects that whole foods have on brain health, the power...2024-02-0145 min
Mompreneurs Raising Kidpreneurs35. Family Recipe: Raising Empowered Kids with Chef MareyaMeet Chef Mareya Ibrahim Jones, the visionary behind Eat Cleaner and a standout in the health food industry. As a TV chef, nutritionist, and dedicated mom, Mareya unfolds the personal journey of recently selling her business to her business idol. Join us as Mareya shares her secrets to becoming the "Chef of Your Life," deftly balancing the roles of entrepreneur, fit foodie, author, and devoted mom. Gain valuable insights into raising empowered kids, maintaining a healthy lifestyle, and conquering the challenges of a busy yet fulfilling life. Get ready for a blend of motivation and practical tips from a...2024-01-1645 min
LIBERTY ROAD with Nada Jones90. Best of Podcast Series: How A Health Scare Ignited A Healthier Living Brand with Mareya IbrahimMareya Ibrahim is the founder and CEO of Grow Green Industries, Inc., an eco-solutions company focusing on producing food safety and shelf life. Grow Green Industries has created the Eat Cleaner product line, which removes 99.99% of wax, pesticide, and agricultural/handling residue that can carry bacteria from fresh produce. Although Mareya was in the food industry as a holistic nutritionist and trained chef, she didn’t see the need for the Eat Cleaner products until her father was diagnosed with cancer and was told to stay away from fresh produce. Mareya joined forces with her sci...2023-12-201h 13
The Real DishEP 116 - How to meal prep for success: Change your life, your wallet and your waistlineWhen you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10...2023-12-0148 minThe Real DishEP 116 - How to meal prep for success: Change your life, your wallet and your waistlineWhen you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10...2023-12-0148 min
The Plan to Eat Podcast#62: Living Fit and Fab Over 40 with Nutritionist and Chef, Mareya IbrahimMareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Connect with Mareya:https://www.chefmareya.com/https://www.instagram.com/chefmareya/ Links to her course and...2023-08-0241 min