Shows
The Gorgeous Plate with Chef Tiffani & Dr. AletaThe Unscripted EpisodeThank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgBuckle up for a wild ride with your favorite duo as they toss the script out the window and dive headfirst into real talk! This week’s episode is pure, unfiltered fun as they swap chaotic travel tales, vent about road rage-inducing drivers, and laugh through the quirks of everyday life. With nothing but good vibes and gen...2025-07-1047 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaAntioxidantsThank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.org2025-07-0139 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaDon't Pop That Bump!Thank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode, we are talking about acne—what causes it, the different types, and how your diet might be making things worse (or better). From blackheads to cystic breakouts, we break down what’s happening under the skin and explore the science behind hormonal triggers, inflammation, and the surprising role of high-glycemic foods and (possibly) dairy. Wheth...2025-06-2430 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaWelcome to Our Happy Place: Trader Joe’s!Thank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgWelcome to Our Happy Place: Trader Joe’s! Whether you're a die-hard fan of their cult classics or a newbie lured in by the scent of Everything But the Bagel seasoning, this is your invitation to take a stroll through the aisles with us. From craveable seasonal surprises (Maple and Sea Salt Kettle Corn, anyone?) to the go-t...2025-06-1749 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaFats: The Good, The Bad and The Ugly - Part 2Thank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode of The Gorgeous Plate we’re talking about Fats (Lipids) and the positives and negatives of how they might show themselves in your food and health and beauty products. 2025-06-1037 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaFats: The Good, The Bad and The Ugly - Part 1Thank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode of The Gorgeous Plate we’re talking about Fats (Lipids) and the positives and negatives of how they might show themselves in your food and health and beauty products. 2025-06-0328 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaWhat’s On Your Plate?Thank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode of The Gorgeous Plate - Are you team plant-based, team omnivore or somewhere in between? Join Chef Tiffani and Dr. Aleta as they take a deep dive into what’s on their plates and why. With so many dietary lifestyles to choose from, along with a wide range of eating habits, making the “right” choices...2025-05-2750 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaEat Your Collagen… Or Not!Thank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgHey Yall!!! In this episode of The Gorgeous Plate we’re talking about Collagen! It is a vital protein naturally found in our bodies that supports our connective tissues such as skin, bone, cartilage, tendons, and ligaments.Join Dr. Aleta and Chef Tiffani as discuss ways to potentially boost collagen levels. They’ll also an...2025-05-2029 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaWhat We Think of ZincThank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode of The Gorgeous Plate, Dr. Aleta and Chef Tiffani dive into the mighty mineral zinc - an unsung hero in skincare, nutrition, and wellness. We break down how zinc works both inside and out. You’ll learn: • The difference between zinc in food, supplements, and topical sunscreens •What to eat to...2025-05-1328 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaBots in our Food and The Baby Hair MovementThank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode we are taking you back to talk about recent food and beauty trends over the last few years.From Big Mac tacos, flavored water to the baby hair movement, we discussed some trends that are here to stay.Want to learn more? Check out these links to delve into regenerative agriculture a...2025-05-0640 minThe Gorgeous Plate with Chef Tiffani & Dr. AletaWelcome to The Gorgeous PlateThank you for listening to The Gorgeous Plate podcast! Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: Thegorgeousplate@gmail.comIG - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplate2025-04-2201 min