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Locked On Terps - Daily Podcast on Maryland Terrapins Football & BasketballCJ Sadler Could Be The Next Big Commit For Maryland FootballTre Moore talks about CJ Sadler for the Terps. Moore, talks about how he could be the next big commit for the Terps. Next, Moore talks about the Terps secondary and how Dontay Joyner got ranked highly according to PFF. Next, Moore talks about how the Terps offensive line can be improved next year.
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Disclaimers: Optional features. Towing capacity varies by configuration. See Nissan Towing Guide and Owner’s Manual for additional information. Always secure ca...2025-07-2224 min
On The Bench: An FSU football podcast networkThe brotherhood of FSU’s 2013 championship squad, ft. Terrence BrooksFlorida State is embarking on the 10-year anniversary of its 2013 championship season. To get going on reliving that season, Noles247 sits down with former FSU star safety Terrence Brooks to go over his favorite memories from that special year.Brooks – who was a two-year starter for FSU, including an All-ACC performance in 2013 – ended up enjoying an eight-year career in the NFL. He was part of that special 2010 recruiting class, the first under Jimbo Fisher as a head coach, and was a key part of forming an utterly dominant defense.In his sit-down with On The Benc...2023-07-1447 min
Learn From My EffUps PodcastEp 17: Customer Service Starts In HouseIn all industries we deal with customer service, but it starts within your company. The Great Resignation was a movement, but you know why so many people quit their jobs? Lack of leadership, organization, and training. Whether you are an owner, manager, or shift leader how you treat your staff is ultimately how they are going to treat your clientele. Chef TrèJ talks about 3 ways for leaders to show customer service to their staff. Take a listen, share, and leave a comment!--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2022-03-1831 minLearn From My EffUps PodcastEp 16: Don't Allow Failure To Stop YouChef TreJ shares a few stories of how she allowed a failure stop her from catering for 6 months. This podcast was inspired by Alistair Edwards, a Multi_Millionaire Sales Exec who's words rang her Tre's head. "A failure is an event, it's just that." If you are having a hard time moving forward because of a failure or a mistake you've made, take a listen. --- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2022-01-2031 minLearn From My EffUps PodcastEp 15: Have Something Extra: Income, Experiences, & TimeIn this episode of Learn From My Effups Tre dives into why it is important to have another stream of income, having experiences and making time for things that are important. You don't want to be in this industry and the only thing you can say is "I Worked!" Take a listen and see if you need to add "EXTRA" into your life!--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2022-01-1520 minLearn From My EffUps PodcastEp 14: Pivot In The Midst Of It AllWelcome 2022! In this first of the year episode Chef Tre talks about 3 things to pivot 1. Your Customer Service 2. Your Leadership 3. Yourself. We know that the every industry is being hit with prices being elevated, people quitting daily and having to adjust and adapt to this pandemic. Take a listen to this episode of how we can adjust and adapt to make our industry thrive in the midst of all the odds that seem to be against us. --- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2022-01-1122 minLearn From My EffUps PodcastEp 13: Deep Dive Into 2022Transparency of why I took a month off, what I’ve been doing, and the discovery of who I am is coming along. I’m also naming what my next 12 months are being called and the intentions behind it. --- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-12-3025 minLearn From My EffUps PodcastEp 12: Life After My Brother Was Murdered, Part 1In Part 1 of 3, Tre talks about losing her brother and the events that happened from her perspective on that life changing day of November 19, 2002. "Sean was my only biological brother from both my parents I that I grew up with. When he died, I died..." For those of you who are suffering with loss and you haven't been living, just existing, or know someone who is going through this, please share this episode. This episode is very detailed, so if it is a trigger, please do not listen. If you are having a hard time please seek grief counseling, ther...2021-11-2233 minLearn From My EffUps PodcastEp 11: Transformation Can Be Hard, Embrace It!In this episode of Learn From My Effups Tre is very transparent about the career shift that has been going on for over a year. "I've had a hard time letting go of who I was to really dive into who I am transitioning into, but I made a decision!" If this is you and you are struggling going into your new season, take a listen! Email Tre at cheftrej@gmail.com for any feedback or comment on the episode on whatever platform you are listening in on!--- Send in a voice message: https://anchor.fm/chef-tre-joyner/mes...2021-11-1731 minLearn From My EffUps PodcastEp 10: Plans Change & It's Okay!In Today's episode Chef TreJ opens up about how she planned life to be one way, but it turned out another. Be encouraged during the changes, don't stay stagnant, and get out of your own way. It's quite alright if the vision you had for yourself changed or came back full circle. It's not too late. Enjoy the episode.--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-11-1029 minLearn From My EffUps PodcastEp 9: You Can't Run From YourselfIn this episode of learn from my effups Chef Tre Breaks down the three things you need to evaluate about yourself: Your Attitude, Your Mindset, & Are You Playing Small. If you are having the same experience over and over again and don't like, you have to remember you are the common denominator each and EVERYTIME! Time to do a inventory...on yourself!--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-11-0331 minLearn From My EffUps PodcastEp 8: Unique Customer Service TrainingCustomer Service Training has been thrown out of the window! It shouldn't be because it is a key element in your business. In this episode Chef TreJ talks about the importance of customer service, how it starts within your company, and some tips and tools to use with your training. If you are in need of a Customer Service Trainer then email Chef TreJ at cheftrej@gmail.com and we can make that happen. Subscribe and share with your peers!--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-10-2935 minLearn From My EffUps PodcastEp 7: Don't Be A Work-A-HolicIn today's episode of Learn From My Effups, Chef TreJ talks about how being a work-a-holic impacted her life from dating to family to not just having a life at all. How many people in the food and hospitality are work-a-holics...be honest.--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-10-1230 minLearn From My EffUps PodcastEp 6: Being Overbooked Almost Killed MeChef TreJ shares how being booked and busy did not work in her favor because she was disorganized, chasing a dollar, and put way too much on her plate. She gets a little choked up on how this impacted her and her career. "Being booked and busy means nothing if you are disorganized!"--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-10-0930 minLearn From My EffUps PodcastEp 5: Don't Dwell For Too LongIn this episode of Learn From My Effups the 3 Effs are Faith, Financial, and Familiar. Chef TreJ explains why she believes people are leaving in full teams at stores and food spots, lessons learned from her experience with two difference views...one as an entrepreneur in catering, the other as an employee in corporate. This episode will definitely bless somebody!--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-10-0730 minLearn From My EffUps PodcastEp 4: End the Chapter, Start the New BookToday Chef TreJ shares about how God is changing the direction of this podcast and her life! --- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-10-0126 minLearn From My EffUps PodcastEp: 3 Having An Eff'ed Up Day, Me TooChef TreJ decided to vent on the podcast and release some things that she is currently going through at this time. This was a way of therapy, reflection, honesty, and taking responsibility for the choices she has made. If you are having an effed up day, take a listen. This episode should not be played in front of children, there is a lot of cursing!
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Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-09-2728 minLearn From My EffUps PodcastEp 2: 5 Tips For Your Health While Working In The Food IndustryChef TreJ opens up about her health battles while being in the food industry and the things that she learned along the way. She gives 5 tips to help those who are in the food industry take better care of themselves. The food industry is not for the faint at heart, so we have to be intentional with taking care of ourselves.--- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-08-0224 min
Learn From My EffUps PodcastEp 1: Learn From My Eff’UpsIn the first episode of Learn From My Eff'Ups, Chef TreJ shares a bit of her background and why she started this podcast. For anyone in the food industry in any capacity, the podcast is for you. --- Send in a voice message: https://anchor.fm/chef-tre-joyner/message2021-07-2816 min
Unapologetically BOLD: I'm not sorry for....Putting me first with Chef Tré JoynerWhere do you put yourself on your priority list? Too many people seem to put themself last, but not Chef Tré...well not anymore. As a recovering people-pleaser, she has found she has to put herself first as her life now depends on it. Listen in on this amazing conversation between two friends about being unapologetically bold. 2021-06-1130 min
Unapologetically BOLD: I'm not sorry for....Putting me first with Chef Tré JoynerWhere do you put yourself on your priority list?
Too many people seem to put themself last, but not Chef Tré...well not anymore. As a recovering people-pleaser, she has found she has to put herself first as her life now depends on it.
Listen in on this amazing conversation between two friends about being unapologetically bold.2021-06-1130 min
Hip-Hop Digest ShowS13: Hip-Hop Digest Show - Jus Da Musik XXXVIThe Hip-Hop Digest Musik Show Playlist
01.An Illustrated Mess – PSA (feat. Tré Orona & E-Turn)
02.Blu & Exile – Miles Davis
03.Buckwild – Ease Up (feat. Little Brother)
04.Cyrus Tha Great – Great Expectations (feat. Skyzoo & Joyner Lucas)
05.PAWZ ONE – Lights & Shadows
06.George Fields – Tabernacle (feat. Ill Conscious)
07.Reuben Vincent – Close
08.Apollo Brown & Che’ Noir – Freedom
09.Jamil Honesty x Krazyfingaz – Wake Up (Spread Love) (feat. Rell)
10.Substantial – What I Been Saying
11.Raff Alpha – Without You
12.Blaq Poet & Serious Truth – Wake Up (Revolt!)
13.Westside Gunn – Lil Cease (feat. Armani Caesar)
14.Recognize Ali x Stu Bangas – Soul Rebel...2020-07-081h 06
We Do Science - The Sports Nutrition Podcast#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhDEpisode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern lifestyle and metabolic health Time restricted eating (TRE) defined Diet and exercise interventions: does timing matter? TRE and exercise training: the sweet spot? The evidence for TRE and relevance to daily practice Key Paper(s) Discussed / Referred to: A Time to Eat and a Time to Exercise. Evelyn P...2020-01-151h 12
TruthSeekah On Fringe Radio NetworkTre-9 | Where Christian Rap Came From And Where It Is GoingIt's people like Tre9 that helped earn Houston the nickname of Hustle-Town, Texas. Young and focused, he started Much Luvv Records in 1998. His mission has always been to make Christian hip-hop music popular to change lives for Christ around the globe. SOCIAL CONNECT WITH TRUTHSEEKAH ON SOCIAL MEDIA iTunes - Facebook - YouTube - Twitter - Email - SUPPORT THE SHOW BECOME A MEMBER via PATREON AND GET REWARDS!!! We do not exist without the help of our Patrons! Running a professional podcast is very costly and has many monthly fees. If you enjoy the content please consider coming on board as a...2018-02-011h 32
Truth Seeker PodcastTre-9 | Where Christian Rap Came From And Where It Is GoingIt's people like Tre9 that helped earn Houston the nickname of Hustle-Town, Texas. Young and focused, he started Much Luvv Records in 1998. His mission has always been to make Christian hip-hop music popular to change lives for Christ around the globe. SOCIAL CONNECT WITH TRUTHSEEKAH ON SOCIAL MEDIA iTunes - Facebook - YouTube - Twitter - Email - SUPPORT THE SHOW BECOME A MEMBER via PATREON AND GET REWARDS!!! We do not exist without the help of our Patrons! Running a professional podcast is very costly and has many monthly fees. If you enjoy the content please consider coming on board as a...2018-02-011h 36
The TruthSeekah PodcastTre-9 | Where Christian Rap Came From And Where It Is GoingIt's people like Tre9 that helped earn Houston the nickname of Hustle-Town, Texas. Young and focused, he started Much Luvv Records in 1998. His mission has always been to make Christian hip-hop music popular to change lives for Christ around the globe. SOCIAL CONNECT WITH TRUTHSEEKAH ON SOCIAL MEDIA iTunes - Facebook - YouTube - Twitter - Email - SUPPORT THE SHOW BECOME A MEMBER via PATREON AND GET REWARDS!!! We do not exist without the help of our Patrons! Running a professional podcast is very costly and has many monthly fees. If you enjoy the content please consider coming on board as a...2018-02-011h 32