Shows
Meditation Minis PodcastA Quick Word from ChelI wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back.
New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed.
I’m so glad you’re here.
Connect with me at chelhamilton.com, where y...
2025-12-1902 minMeditation Minis PodcastDeep Softening CalmOnce you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.Music by Chel Hamilton Support the show
2025-04-0708 minMeditation Minis PodcastHeart Healing MeditationThis meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.Music by Chel Hamilton Support the show
2025-03-3108 minMeditation Minis PodcastRainy Day Blues ReleaseThis is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your...
2025-03-2406 minMeditation Minis PodcastGentle Venting MeditationVent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.Music by Chel Hamilton Support the show
2025-03-1611 minMeditation Minis PodcastGood Day! 🌞 Affirmation MeditationHere's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping!Music by Chel Hamilton Support the show
2025-03-0907 minMeditation Minis PodcastFloating and Melting [for Relaxation or Sleep]This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. This episode is brought to you by Beam. Try Beam’s best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better!Music by Chel Hamilton Support the show
2025-03-0220 minMeditation Minis PodcastSimple Sleep MeditationThis meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.Music by Chel Hamilton Support the show
2025-02-2413 minMeditation Minis PodcastShower of Energy MediationImagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping.Music by Chel Hamilton Support the show
2025-02-0909 minMeditation Minis PodcastCut the Cords of StressDo you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics! Support the show
2025-01-3107 minMeditation Minis PodcastGetting Free of NegativityA meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Support the show
2025-01-2708 minMeditation Minis PodcastMaking Powerful ChangesThis week’s episode is back from the archives by listener request. Thismeditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!
2025-01-2406 minMeditation Minis PodcastStepping Out of Emotions that Overwhelm YouAKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. Support the show
2024-12-2309 minMeditation Minis PodcastOvercoming Loneliness 🤗This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at...
2024-12-1509 minMeditation Minis PodcastHammock of RelaxationThis meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Support the show
2024-12-0908 minMeditation Minis PodcastCalming Anxiety in Anxious TimesI used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.Music by Chel Hamilton Support the show
2024-12-0209 minMeditation Minis PodcastQuick De-Stressor for the HolidaysBack by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only. Support the show
2024-11-2504 minMeditation Minis PodcastLet Worries and Stress Drift Away...Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month. Support the show
2024-11-1807 minMeditation Minis PodcastBlessings Meditation for FreedomOvercome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!Music by Chel Hamilton Support the show
2024-11-1107 minMeditation Minis PodcastMindfulness Sitting MeditationMindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today.Music by Chel Hamilton Support the show
2024-11-0409 minMeditation Minis PodcastMindfulness Walking Meditation 🚶🏻♀️You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today.Music by Chel Hamilton Support the show
2024-10-2810 minMeditation Minis PodcastRelaxing Mindfulness Meditation 😌This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁This episode is brought to you by Honeylove. Use our exclusive link to get 20% off athttp://honeylove.com/minis . Find your perfect fit today and treat yourself to the best bras while saving 20%!Music by Chel...
2024-10-2110 minMeditation Minis PodcastBox Breathing for Anxiety and StressEyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!Music by Chel Hamilton Support the show
2024-10-1406 minMeditation Minis PodcastDrain Away NegativityLet go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.This episode is brought to you by Factor. Head to http://factormeals.com/minis50 and use CODE minis50 to get 50% off your first box plus 20% off your next month! Support the show
2024-09-3008 minMeditation Minis PodcastFireworks for Frustration MeditationThis meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!This episode is brought to you by Honeylove. Use our exclusive link to get 20% off -http://honeylove.com/minis to find your perfect fit today.Music by Chel Hamilton Support the show
2024-09-2306 minMeditation Minis Podcast🌲 Forest Immersion [w/ 3 min silent practice] 🌳This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month! Support the show
2024-09-1508 minMeditation Minis PodcastSweeter Sleep [Extended Mini + White Noise]Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same sto...
2024-09-0920 minMeditation Minis PodcastRelaxing Jacuzzi Bubbles of CalmRelax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minisMusic by Chel Hamilton Support the show
2024-08-2709 minMeditation Minis PodcastBelly Breathing MeditationBy changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going tohttp://honeylove.com/minis today #honeylovepod
2024-08-1907 minMeditation Minis PodcastFrom Fear to Fun! 🎡Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton Support the show
2024-08-1206 minMeditation Minis PodcastReleasing Grief, Sadness, and UpsetWhether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going tohttp://honeylove.com/minis today #honeylovepodMusic by Chel Hamilton Support the show
2024-08-0512 minMeditation Minis PodcastThe Un-naming Practice [Eyes Open Meditation]Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton Support the s...
2024-07-2907 minMeditation Minis PodcastLetting Go of FearYou can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going tohttp://honeylove.com/minis today #honeylovepodMusic by Chel Hamilton Support the show
2024-07-2208 minMeditation Minis PodcastDreaming Into BeingHuman history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month.Music by Chel Hami...
2024-07-1510 minMeditation Minis PodcastClarity Meditation VisualizationVisualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going tohttp://honeylove.com/minis today #honeylovepod Support the show
2024-06-1712 minMeditation Minis PodcastFrom Negative Feelings to Pure FlowThis practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton Support the show
2024-06-0909 minMeditation Minis PodcastEvening "Clearing" MeditationRelax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.Music by Chel Hamilton Support the show
2024-06-0308 minMeditation Minis PodcastBackyard Chill Vibes MeditationLet overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aestheticwith Jenni Kayne!Music by Chel Hamilton Support the show
2024-05-2708 minMeditation Minis PodcastYou Are Enough [Affirmation Meditation]Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.You are enough. Just as you are. Right here. Right now.This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.Music by Chel Hamilton Support the show
2024-05-2010 minMeditation Minis PodcastChronic Pain Easing MeditationWash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton Support the show
2024-05-1310 minMeditation Minis PodcastMelt Away TensionYou can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton Support the show
2024-05-0610 minMeditation Minis PodcastReleasing into EaseGuided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel.This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.Music by Chel Hamilton Support the show
2024-04-2909 minMeditation Minis PodcastSelf Care Mini Break 💆🏻♀️Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Support the show
2024-04-0808 minMeditation Minis Podcast💆🏻♀️ Jaw Neck Shoulder Tension ReleaserBack by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about! Support the show
2024-03-2510 minMeditation Minis PodcastHealing Flower MeadowRelax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp. Support the show
2024-03-1810 minMeditation Minis PodcastFloating in Stars for Anxiety and StressThis is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at http://honeylove.com/minis today! ...
2024-03-1810 minMeditation Minis PodcastSoothe Away Anxiety and StressRelease any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!Music by Chel Hamilton Support the show
2024-03-1108 minMeditation Minis PodcastSunset of Calm 🌅Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives!This episode is brought to you by Quince . Indulge in affordable luxury! Go to http://quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton Support the show
2024-03-0408 minMeditation Minis PodcastCreating Better Evening TransitionsEpisode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week. Support the show
2024-02-2607 minMeditation Minis PodcastTranquility for Sleep Meditation 😴A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http://jennikayne.com today. Let getting dressed be one less thing to worry about. Support the show
2024-02-1915 minMeditation Minis Podcast3 Minute Meditation for ConfidenceA quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction.Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Support the show
2024-02-1903 minMeditation Minis PodcastYou Are Amazing 💕 [Affirmation Meditation]Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Support the show
2024-02-1206 minMeditation Minis PodcastNegativity Blocker: Affirmation MeditationThis short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!Music by Chel Hamilton Support the show
2024-01-2207 minMeditation Minis PodcastNegativity Blocker: Bubble and Shield 🫧🛡️This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.Music by Chel Hamilton Support the show
2024-01-2207 minMeditation Minis PodcastComfortable In Your Own Skin MeditationThis episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns. Support the show
2024-01-1509 minMeditation Minis PodcastMistakes As Opportunites... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes. This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made!Music by Chel Hamilton Support the show
2024-01-0809 minMeditation Minis PodcastRelaxed And On Track Meditation1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌Episode brought to you by Jenni Kayne. Get 15% off your first order when you usecode MINIS at checkout. https://JenniKayne.com CODE: MINIS and let getting dressed be one less thing to worry about! Support the show
2024-01-0810 minMeditation Minis Podcast🚪 Doors Of Choice [fixed]Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕This episode is brought to you by Wild Health. Get 20% off the cost of membership with code MINIS today at http://WildHealth.com/minis and use code MINIS at checkout. Support the show
2024-01-0109 minMeditation Minis PodcastHealing & Sleep Meditation [with White Noise Fan]Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep.Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns!Music by Chel Hamilton Support the show
2023-12-2539 minMeditation Minis PodcastHealing SleepEpisode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns.
2023-12-2540 minMeditation Minis PodcastBreath Gratitude MeditationSimple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week! Support the show
2023-12-2508 minMeditation Minis PodcastBuffalo In The Storm MeditationThis is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...This episode is brought to you by BetterHelp. In the season of giving, give yourself what YOU need – with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Support the show
2023-12-1806 minMeditation Minis PodcastRemoving Negative ThoughtsThis meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at http://oneskin.co with code: MINIS. Age healthy with OneSkin. Support the show
2023-12-1108 minMeditation Minis PodcastInner Peace for the Holidays MeditationHolidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) today! Support the show
2023-12-1110 minMeditation Minis Podcast5 Minutes to 20 Minutes MeditationHow much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com - Let getting dressed be one less thing to...
2023-12-0423 minMeditation Minis PodcastSource for ConnectionsRelax, and create the feeling of connections deeper and broader with this free guided meditation today.Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with codeMINIS... go to http://WildHealth.com/minis todayMusic by Chel Hamilton Support the show
2023-11-2705 minMeditation Minis PodcastDrama Busting Meditation 🎭This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to grow your business–no matter what stage you’re in.Music by Chel Hamilton Support the show
2023-11-2007 minMeditation Minis PodcastDoorways of Breath...What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you...This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today. Support the show
2023-11-1307 minMeditation Minis PodcastMeditation for Creative FlowThis episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited timeMusic by Chel Hamilton Support the show
2023-11-1310 minMeditation Minis Podcast🌞Morning Meditation for Focused PositivityStart (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Support the show
2023-11-0608 minMeditation Minis PodcastPower of Calm MeditationEngage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.Music by Chel Hamilton Support the show
2023-10-2910 minMeditation Minis PodcastWhite Noise MeditationWhy do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-dayreturns.Music by Chel Hamilton Support the show
2023-10-2209 min
Stutter StoriesSPECIAL EDITION: Mini Meditations with Chel HamiltonChel Hamilton is the host of the #1 meditation podcast called "Meditation Minis." She guides her listeners through a brief meditation for about 10 minutes with a different theme in each episode. After we chat, Chel will take us through a sample mini mediation related to speaking anxiety. Get comfortable and enjoy the calm! https://meditationminis.com/
2022-02-1833 min
The Tea With Dr. VGuided meditation & pre-panic attacks with guest Chel HamiltonChel Hamilton has guided millions of listeners to better days with her Meditation Minis podcast. Listen to Dr. V get inside the mind of this unwilling guru who uses her hypnosis background to ease anxiety and bring peace to fucked-up mornings. Learn how guided meditation is super adaptable and more impactful than a gym membership. Listen so you can finally reap the benefits of meditation with a nudge from a relatable expert who has been rocked by both panic attacks and pre-panic attacks.https://podcasts.apple.com/podcast/id963597166https://www.meditationminis.com/https...
2021-07-2843 min
Vagina Talks067 Feminine Embodied Healing with Chel HamiltonJoin Sophia and Chel as they share nourishing wisdom from the ages. This episode is sweet and tender with laughter and singing to ground us in these rapidly shifting times. As always, we pray that you and your loved ones are safe as you navigate your role in slowing this pandemic, be that staying home or going out into the front lines to feed and care for people. The winds are ever-changing which reminds us that while we may not know what the future holds, tomorrow will always be different from today. And as Grace Louise Perkins always says, “ch...
2020-04-131h 09
Medicine CallerFeminine Embodied Healing with Chel HamiltonJoin Sophia and Chel as they share nourishing wisdom from the ages. This episode is sweet and tender with laughter and singing to ground us in these rapidly shifting times. As always, we pray that you and your loved ones are safe as you navigate your role in slowing this pandemic, be that staying home or going out into the front lines to feed and care for people. The winds are ever-changing which reminds us that while we may not know what the future holds, tomorrow will always be different from today. And as Grace Louise Perkins always says, “ch...
2020-04-131h 09
The Head Trash + Healing Show with Alexia LeachmanHow to reduce sleep stressHave you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress. As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you're already stressed and can't sleep, isn't exactly good news. The thing is as you lie in bed awake waiting for sleep to take over, your mind racing with stressful thoughts about your stressful life, it's not long before your thoughts turn to sleep; why am I still awake? why can't I fall a...
2020-02-1823 min
Starve the DoubtsMeditation Minis with Chel HamiltonLearn more about Chel Hamilton. Creativity FoundInspirational chats with people who found – or re-found – their creativity as adultsListen on: Apple Podcasts SpotifySupport the show
2019-10-0624 min
Jennifer Zee - Plant-based & HappyAlleviating Stress in Minutes with Chel Hamilton of the Meditation Minis PodcastIn the latest episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with my guided meditation idol! I discovered Chel Hamilton's Meditation Minis podcast while scouring Spotify endlessly to find quick and easy ways to relax and alleviate stress. Being a busy person with a short attention span, I wanted to find guided meditations (under 15 minutes) that also packed the powerful benefits that come with longer meditation sessions. I was thrilled when I found Chel's guided meditations that are no longer than 15 minutes! Naturally I wanted to have her on the show...
2018-12-2731 min
Balanced By BethEpisode #9 - Interview With Chel Hamilton of "Meditation Minis" PodcastChel Hamilton is the author, creator and host of the Meditation Minis Podcast. She is a Guided Meditation Artist and Hypnotherapist. Her podcast has more than 12 million downloads & helps listers let go of stress. The podcast was awarded The Best Religion and Spirituality Podcast of 2017 by the Academy of Podcasters. @hypnotistchel
Chel and I discuss her journey of creating the Meditation Minis Podcast, and what she has learned from this process. She shares with us how important it is to experiment and try new things. Chel describes how guided meditation can retrain neurological pathways in the brain so you can reset yo...
2018-12-2641 min
Unapologetically SensitiveMeditation by Chel Hamilton Especially For You!An exclusive meditation made by Chel Hamilton of Meditation Minis just for our listeners, and for those that are Highly Sensitive Persons (HSPs). Chel's podcast has over 12 million listeners. Check out her meditations. They're amazing! LINKS Where to find Chel Hamilton-- https://audioboom.com/channel/meditation-minis-podcast APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1...
2018-11-3008 minUnapologetically SensitiveEveryone Gets to Own Their Awesome with Chel Hamilton plus a special meditationEPISODE Bonus Episode Day 26 TITLE Everyone Gets to Own Their Awesome! PLUS exclusive meditation just for our listeners! GUEST Chel Hamilton EPISODE OVERVIEW We talk a lot about play and inhibition, and I ask Chel how do we take those first steps when we want to let go, but we're really scared. The interview takes an unexpected turn when Chel asks me something, and I get tearful, and have a pretty big insight! I was NOT expecting this. The is so much freedom and joy...
2018-11-3045 min
Good Girls Get Rich by Karen YankovichChel Hamilton How To Take Your Podcast From Zero To Twelve MillionThis week, Good Girls Get Rich features Chel Hamilton. Chel Hamilton has over two decades of experience helping people overcome anxiety, self doubt, and patterns of negative thinking that steal the motivation and joy from our lives. Her free podcast "Meditation Minis" of short guided meditations for anxiety and stress relief was the Podcasters Academy winner for Best Religion & Spirituality Podcast 2017 and has been download over 12 million times. You can find the Meditation Minis on iTunes, Spotify mobile, and the web. Visit http://ChelHamilton.com subscribe to the show and learn...
2018-11-0236 min
Healing HormonesTransform The Way You Live Your Life: Guided Meditation, Hypnosis, & MORE!! - with Chel HamiltonTake cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick...
2018-03-1250 min
Finding Your ShineTransform The Way You Live Your Life: Guided Meditation, Hypnosis, & MORE!! - with Chel HamiltonTake cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer...
2018-03-1249 min
Podcast Junkies - Storytelling Interviews & Conversations with Podcasters Podcasting Passionately160 Chel Hamilton | The Guided Meditation ArtistFor over 10 years, Chel Hamilton has been a hypnotherapist. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after a friend of hers kept insisting she start a podcast on meditation. She committed to doing six episodes, but 6 million downloads later, Chel is only just beginning. With big plans to take Meditation Minis to the next level by incorporating Virtual Reality technology in the future and adding workshop weekends to her repertoire, it’s definitely safe to say that Chel got more than she bargained fo...
2018-02-1659 min
MindShift Meditations000 About This PodcastIn this episode Josie and Chel share what the listener can expect to experience in the Mindshift Meditations podcast, as well as share with you a sample of the voices you will hear on upcoming episodes of the show.
#mindshift @meditation @calmclearnow
2017-08-1504 min
The Rebel Health CoachSilencing the Chattering Mind: Guided Meditation for Stress Reduction - with Chel HamiltonStress is at an all-time high in our country. Many of us are overworked, our schedules our packed, and the stress can feel unmanageable… but you don’t have to feel like that. Meditation can help, and you can actually fit it into even the busiest schedule. Today’s guest, Chel Hamilton, has been a practicing hypnotherapist for over a decade. Her podcast, Meditation Minis, features short guided meditations designed to help you shift from one mindset to another. Chel describes this process as “hypnosis light.” You will learn... How you can use guided...
2017-06-2636 min
WE Have CancerDo You Suffer From Scanxiety? Chel Hamilton Says Do This.Chel Hamilton has been a Hypnotherapist since 2007 and specializes in helping people overcome anxiety. I met Chel at the 2017 Podfest podcasting conference. A fellow podcaster, Chel’s podcast, Meditation Minis, consists of short (around 15 minutes) guided meditations. Chel’s calming voice along with the soothing background music can help ease the stress and anxiety pre and […] The post Do You Suffer From Scanxiety? Chel Hamilton Says Do This. appeared first on The Colon Cancer Podcast.
2017-05-3032 min
The Anxiety Coaches Podcast277: Conversation with Hypnotherapist and Meditation Minis Host Chel HamiltonRelaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wiggly. -Alan WattsFind Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...
2017-02-2626 minThe Anxiety Coaches PodcastConversation with Hypnotherapist and Meditation Minis Host Chel HamiltonRelaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wiggly. -Alan WattsFind Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-02-2631 min
Maximize Your Strengths: Unlock Potential, Amplify Strengths, Transform Workplaces023: Your Best Source for Guided Meditation with Chel HamiltonChel Hamilton is a hypnosis and meditation guru. She joins us to talk about her top 5 strengths.
2016-07-1830 minMaximize Your Strengths: Unlock Potential, Amplify Strengths, Transform Workplaces023: Your Best Source for Guided Meditation with Chel HamiltonChel Hamilton is a hypnosis and meditation guru. She joins us to talk about her top 5 strengths.
2016-07-1830 min
Blended Family Podcast61-Meditation with Chel Hamilton Part 2melissa@blendedfamilypodcast.com
www.blendedfamilypodcast.com
This is the second part of the meditation podcast that we started last week with expert Chel Hamilton. She created a special meditation mini just for us.
Connect with Chel and hear all of her podcasts
www.meditationminis.com
Donate to my cupid run
www.blendedfamilypodcast.com/cupid
Join the Private Facebook Group
Listen and Rate/Review...
2016-01-1813 min
Blended Family Podcast60-Meditation with Chel Hamiltonmelissa@blendedfamilypodcast.com
www.blendedfamilypodcast.com
Connect with Chel Hamilton
Website
Twitter
In this interview, I speak with Chel Hamilton, host of the Meditaion Mini’s Podcast. She teaches us all about the practice of meditation. In this show, we discuss
Chels own story with meditation
what is a guided meditation
how to overcome feelings of discomfort
how do we find the time to meditate
proper methods or practices of meditation
physical and mental benefits of meditation
how to help children learn a practice of...
2016-01-1128 min
What Makes Me Weird? with Joel SharptonWhat Makes Chel Hamilton Weird?Chel Hamilton, a hypnotherapist and meditation expert, joins me to discuss her work, her thoughts on a recent Florida tragedy that's been connected to hypnosis and more about the inner workings of our brains.
Find more about Chel at her site: ChelHamilton.com
And don't forget, you can email us at makesmeweird@gmail.com and find us on Twitter and Facebook.
2015-10-2249 min
Fuel Your StrengthHow to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton"The very first thing you can take control of is your breath," Chel (pronounced "shell") Hamilton tells me as we're recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more... The post How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton: Harder to Kill Radio 022 appeared first on Stupid Easy Paleo.
2015-10-0644 min
The Head Trash + Healing Show with Alexia LeachmanSay Bye Bye InsomniaInsomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and the rubbish day that follows when you've not had enough sleep. Persisent insomnia can soon spill into other health issues as the body becomes stressed from lack of sleep, and it struggles to maintain a healthy balance and keep the healing function working 100%.
The thing is, it can be difficult to pin down WHY we're suffering from insomnia and not sleeping.
Why do we suffer from insomnia?
...
2015-02-2046 min
Simple Daily Practice Radio with Peggy FreehChel Hamilton - Guided Meditation for the ReWire It Process (practice)Chel Hamilton provides a guided hypnotic meditation to support people in learning her ReWire It process.
Resources to Connect with Chel:
website
Meditation Minis podcast - website and in iTunes
Eckhart Tolle - nose focused breathing meditation on website and in
2015-02-1815 minSimple Daily Practice Radio with Peggy FreehChel Hamilton - Practices to Get Off Autopilot (interview)Chel was a sensitive kid. For awhile, she ran away from that sensitivity. In her 20s, she found herself getting into trouble - partying too much, staying up too late. She ended up severely depressed and facing major panic attacks.
She tried journaling and meditation, but they didn’t help. What did help was a micro practice - stopping to observe what she was thinking and feeling many, many times a day. And things started to shift. She was able to develop more awareness and was eventually able to stop her panic attacks.
Che...
2015-02-1839 min