Shows
Ladies Edition PodcastEpisode 15: 2025 Wrap UpLet's wrap up 2025 with a bit of honest reflection! Join the Ladies in this conversation and share YOUR 2025 reflections on our social media pages!Tune in to the full episode on The Ladies Edition Podcast streaming now on all platforms!Watch the Full Video Episode on our YouTube: https://www.youtube.com/LadiesEditionPodcast Listen to the FULL episode on the following Podcast Platforms: Apple Podcast: https://podcasts.apple.com/.../ladies.../id1725856465 IHeartRadio: https://www.iheart.com/podcast/269-ladies-edition-podcast-163863029/ AmazonMusic: https://music.amazon.com/.
2025-12-3142 minLadies Edition PodcastEpisode 14: Reclaiming My Body: Surgery, Healing & Getting Back to Me!In this episode of The Ladies Edition Podcast, host Shameika Rhymes gets real about her recent breast reduction and tummy tuck surgery. She opens up about what led to her decision, the recovery process, and how the experience has changed her relationship with her body and confidence.From managing pain and expectations to embracing self-love and healing, Shameika shares the highs, lows, and honest truths about cosmetic surgery that many women are too afraid to talk about. Whether you’re curious about the process or just need a reminder that taking care of yourself is not selfish—it’s nec...
2025-10-151h 07Ladies Edition PodcastEpisode 13: Living Through Pain, Rising in Power w/ Karla RedditteJoin us on this heartfelt episode as the Ladies sit down with Karla Redditte, a seasoned multimedia journalist with over 20 years of experience as a TV reporter, anchor, and videographer. After officially “hanging up” her news microphone in November 2024, Karla continues to share her passion for storytelling through content creation, focusing on skincare, travel, and small businesses.In this intimate conversation, Karla opens up about her personal health journey—from battling uterine fibroids to undergoing a hysterectomy and facing cancer. She shares the challenges, fears, and triumphs along the way, offering insight, encouragement, and hope for women naviga...
2025-09-2941 minLadies Edition PodcastEpisode 12: The Ladies' Been Busy!Wondering what’s been going on with the Ladies? 👀Life’s been lifing for Shameika & Chelley — but they’re back with an honest, hilarious, and oh-so-relatable update! From navigating medical gaslighting to managing menopausal madness, they’re spilling it all in this catch-up episode. 🎧 Tune in now and catch up with your favorite duo!Connect with the Ladies Edition Podcast:Watch the Full Video Episode on our YouTube: https://www.youtube.com/LadiesEditionPodcast Social Media Pages: Facebook: https://www.facebook.com/LadiesEditionPodcastInstagram: https://www.instagram.com...
2025-04-1457 minLadies Edition PodcastEpisode 11: Empowering Women & Conquering Menopause with the ladies of The Whiny GYNie!In this episode of The Ladies Edition Podcast, we chat with Andrea and Jen of The Whiny GYNie about empowering women to take control of their menopause journey. The conversation dives into the importance of advocating for your own menopause wellness, finding the right specialists for support, and the progress made in raising awareness around menopause in recent years. Tune in for an insightful discussion on how women can better navigate this life stage with confidence and the right resources.
Visit Andrea and Jen from The Whiny GYNie on their social media:
Website: www.the...
2024-11-111h 09Ladies Edition PodcastEpisode 10: PYTs Need HRT for Menopause Wellness!All PYTs need to consider HRT (Hormone Replacement Therapy) when you begin the various stages of menopause. But how much is needed, when is it necessary and what are the benefits from taking it?In this episode, the Ladies welcome Dr. Anju Mathur, holistic & functional medicine practitioner and founder of Angel Longevity Medical Center in Los Angeles, California. Dr. Mathur has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness to defy the effects of aging. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with...
2024-10-2851 minLadies Edition PodcastWhat's Up Ladies?Shameika and Chelley catch up and check-in with the listeners!
Connect with Ladies Edition Podcast:
Watch the Full Video Episode on our Social Media Pages:
Facebook:https://www.facebook.com/LadiesEditionPodcast
Instagram:https://www.instagram.com/ladieseditionpodcast/
YouTube: https://www.youtube.com/@LadiesEditionPodcast
Tiktok: https://www.tiktok.com/@ladieseditionpodcast
🎙 Listen to the FULL episode on the following Podcast Platforms:🎙
Apple Podcast: https://podcasts.apple.com/us/podcast/ladies-edition-podcast/id1725856465
IHeartRadio: https://www.iheart.com/podcast/269-ladies-edition-podcast-163863029/
2024-10-1418 minLadies Edition PodcastEpisode 9: Fibroid Awareness Month: Exploring Uterine Fibroid Embolization TreatmentThis July, during Fibroid Awareness Month, we're highlighting this important health issue. In this episode, the Ladies are joined by Condra Magee, an accomplished writer and director. Condra candidly discusses her personal journey with fibroids and her transformative experience undergoing the Uterine Fibroid Embolization (UFE) procedure.
Special Guest: Condra Magee director of the Emmy Award winning HBO talk show series The Shop featuring LeBron James and Maverick Carter.
Contact Condra Magee on her social media pages:
Instagram & FB:
https://www.instagram.com/condraversy
...
2024-07-2259 minLadies Edition PodcastEpisode 8: THE Cosmetic GYN, Dr. Michael ReedOn this episode, the Ladies are joined by special guest cosmetic and board-certified OB/GYN, Dr. Michael Reed. With over 22 years of experience in women’s health, he has dedicated his career to mastering cosmetic gynecology and staying current on advancements in the field. What does he think about 'dryness', HRT and rejuvenation of the vagina? Tune in and learn about vaginoplasty, labiaplasty and much MORE!
Contact Dr. Reed for a consultation today and visit:
Website: https://drmichaelreed.com/home/
Facebook: https://www.facebook.com/thecosmeticgyn
Instagram: https://www.instagram.com/th...
2024-06-1752 minLadies Edition PodcastEpisode 7: Do They REALLY Care About Us?In this episode of Ladies Edition, Kandice Whitaker of Bail Yourself Out Podcast joins Shameika and Chelley to confront these controversial questions: Do healthcare professionals really care? Does your job even care if you are going through healthcare issues?
Join us as we navigate the challenges women go through with the healthcare system, being judged, misdiagnosed, and dealing with health challenges in the workplace.
Special Guest: Kandice Whitaker, host of the BAIL Yourself Out Happy Hour Podcast and CEO of Alpha and Omega Consulting, Inc.
Visit: BAIL You...
2024-04-2951 minLadies Edition PodcastEpisode 6: We're Answering Listeners' Questions!In this episode, Shameika and Chelley answer questions from listeners. From "What is pelvic floor therapy?", "Do you still experience PMS after a hysterectomy?", "What advice would you give to younger women about menopause?", we're answering these and MORE! Tune in and don't forget to subscribe to the podcast!
Listen to the Ladies Edition Podcast on all major streaming platforms.
Connect with us:
Email Us: Ladieseditionpodcast@gmail.com
Facebook: https://www.facebook.com/LadiesEditionPodcast
Instagram: https://www.instagram.com/ladieseditionpodcast/
YouTube:https://www.youtube.com/@LadiesEditionPodcast
TikTok: https://www.tiktok.com/@ladieseditionpodcast
2024-04-2251 minLadies Edition PodcastEpisode 5: Sparking the Flame on Medical GaslightingIn this episode, we're shedding light on the often overlooked but critically important issue of medical gaslighting, particularly in the context of diagnosing endometriosis and other women's health issues. Tamika Smith, CEO of Mone's Healthy Eats joins us to share her experience and how she faced this challenge head-on and explored strategies for advocating for oneself in the healthcare system.
Special Guest: Tamika Smith, owner of Mone's Healthy Eats.
Visit: https://moneshealthyeats.com/ for information on all of her amazing products!
Connect with us:
Facebook: https://www...
2024-04-0158 minLadies Edition PodcastEpisode 4: Through the Fire...of Hot Flashes!There are over 40 known symptoms associated with menopause. Most women begin feeling many of these symptoms such as insomnia, joint pain, hair thinning and weight gain as early as 30 years-old. In this episode, hosts Shameika and Chelley chat with Ladies Edition Podcast listener Karla, who shares her personal experiences with menopause and how she has adjusted to this season of her life.
Share YOUR stories with us! Check us out on Facebook: www.facebook.com/ladieseditionpodcast
2024-03-221h 09Ladies Edition PodcastEpisode 3: Dr. Everything'll Be Alright...But Not Really!The topic of Menopause has been the latest conversation on the news and all over social media. Celebrities, health professionals and influencers are openly sharing their personal experiences with this issue and finding methods to navigate this cycle of life. On this episode, Shameika and Chelley discuss how their various trips to doctors for support has been nothing but a Hot Flashin' mess and has inspired their search for answers. The hosts also answer listeners questions and comments.
Connect with Us: https://www.facebook.com/LadiesEditionPodcast
2024-02-1259 minLadies Edition PodcastEpisode 2: The Things That You Do...For Mental Health!As women, we are primarily focused on our physical health: weight gain/loss, dietary and beauty regimen. But how often do we focus on our mental health? In this episode, singer Gina Thompson most known for her 90s hit single, "The Things That You Do" shares her mental health journey with Shameika and Chelley Cheyenne. She discusses becoming a nurse and the importance of staying on top of your mental health when dealing with reproductive issues.
Special Guest: Gina Thompson
Connect with Us: https://www.facebook.com/LadiesEditionPodcast
2024-01-211h 27Ladies Edition PodcastSeason 2 Episode 1: Where U Been, Girl!?Welcome Back Ladies, to Season 2! Shameika and Chelley have been busy living, learning and listening to women regarding their journey through Menopause and other topics dealing with the state of women's health! In this episode, we get caught up with the hosts to find out how life has been since ending Season 1. The twists, the trials and the shenanigans are sure to follow in this new season!
Connect with Us! https://www.facebook.com/LadiesEditionPodcast
2024-01-201h 07Ladies Edition PodcastEpisode 10: Dating with Fibroids: From a Man’s PerspectiveNavigating a romantic relationship with fibroids living large in the
background can be overwhelming. Shameika and Chelley Cheyenne hand the
mic to the men in this episode and chat with Will Dawson and Chuck
Holliday about their experiences dating someone with fibroids and how
they supported them in their journey.
Special Guests: Will Dawson and Chuck Holliday
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast
2024-01-151h 04Ladies Edition PodcastEpisode 9: Fibroid Surgery RegretsOften, for women with fibroids who want to preserve their fertility, doctors
will recommend a myomectomy to remove them depending upon the number of
tumors,and the location. There is always a chance that new fibroids will
develop after the surgery. Shameika and guest co-host Shalonda chat
with Patrice of Afrobella.com about her fibroids journey including
regretting having a myomectomy procedure. (Episode 9)
Produced by Shameika and Chelley Cheyenne
Find Patrice: www.afrobella.com | @afrobella (Twitter/Instagram) | @Afrobellablog (Facebook)
2024-01-1545 minLadies Edition PodcastEpisode 8: How to Enhance Your Health Through Functional & Integrative PracticesWhen patients seek to learn lifestyle modifications in order to improve
their health, many are consulting with functional and integrated health
specialists. In this episode, special guest Mrs. Liz Baker, clinical
nutrition & integrative health coach and owner of So Well with Liz
discusses the importance of balancing hormones and stress levels for
optimum wellness.
Special Guest: Mrs. Liz Baker
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast
2024-01-1553 minLadies Edition PodcastEpisode 7: Healing The WombSometimes the pathway to healing isn’t always straight to the point
especially when it comes to women’s reproductive health. Shameika and
Chelley-Cheyenne chat with Neuromuscular therapist and womb healer Angie
Rivera, owner of ARA Healing, about an alternative way of healing your
womb, vagina, and even balancing hormones.
Special Guest: Angie Rivera
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast
2024-01-1547 minLadies Edition PodcastEpisode 6: Navigating Through the Stages of MenopauseEvery woman will experience Menopause at some point in their life.
Symptoms of menopause can begin as early as mid-30’s and can create a
plethora of emotional and physical changes throughout a woman’s body. In
this episode, Shameika and Chelley discuss how to navigate through the
menopause stage of life with special guest TikTok sensation
Special Guest: Dr. Ashley Alexis, Owner of Golden Leaf Health Center and creator of
@menopausedoctor on TikTok.
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast
2024-01-1541 minLadies Edition PodcastEpisode 5: Living With Endometriosis?Endometriosis occurs when tissue similar to the lining of the uterus
grows outside of the uterus. According to the Office on Women’s Health,
it may affect more than 11% of American women between ages 15 and 44.
There is no cure, even after a hysterectomy. In this episode, Shameika
and Chelley chat with Shalonda about her journey living with
endometriosis before and after her hysterectomy.
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast
2024-01-1548 minLadies Edition PodcastEpisode 4: You Asked, We’re Telling: Prepping for a HysterectomyHosts Shameika and Chelley tackle some of the most common questions many
women have when preparing for a hysterectomy. Some of those questions
include resuming sexual activities, products to have on hand before and
after your hysterectomy, and keeping the cuff intact.
Connect with Us!: https://www.facebook.com/LadiesEditionPodcast
2024-01-1556 minLadies Edition PodcastEpisode 3: You’ve Tried WHAT?!Before deciding what method would be best for them, many women research
alternative treatment options for shrinking and curing fibroids. In this
episode, Shameika and Chelley chat with Youtuber, Author, and Law of
Attraction Coach Agnes Vivarelli about what route she took to shrink her
fibroids.
Connect with Us: https://www.facebook.com/LadiesEditionPodcast
Special Guest: Agnes Vivarelli
Agnes’ Website: agnesvivarelli.com
Agnes’ Youtube Channel: www.youtube.com/c/AgnesVivarelli
2024-01-1540 minLadies Edition PodcastEpisode 2: Hyssy FitAccording to Johns Hopkins Medicine, more than 600,000 hysterectomies
are performed in the U.S. each year. Most women initially believe
hysterectomies only affect their body physically. But the reality is,
hysterectomies can affect the emotional and mental well-being also. In
this episode, hosts Shameika and Chelley discuss their personal
experience with having a hysterectomy and why they chose this method of
fibroid removal.
2024-01-1557 minLadies Edition PodcastEpisode 1: Fibro-what??The Office on Women’s Health (OWH) indicates about 20 to 80 percent of
women develop fibroids by the time they reach age 50. Fibroids are most
common in women in their 40s and early 50s.
In this episode, hosts Shameika and Chelley-Cheyenne share their personal experiences with
uterine fibroids and the physical and emotional toll it took to end
their longstanding suffering.
Connect with Us! https://www.facebook.com/LadiesEditionPodcast
2024-01-1556 min
Ladies EditionDating with Fibroids: From a Man's PerspectiveNavigating a romantic relationship with fibroids living large in the background can be overwhelming. Shameika and Chelley Cheyenne hand the mic to the men in this episode and chat with Will Dawson and Chuck Holliday about their experiences dating someone with fibroids and how they supported them in their journey. (Episode 10 / Season 1 Finale)
Produced by Shameika and Chelley Cheyenne
Show Page: www.suite929.tv/podcasts/ladiesedition
2022-10-051h 04
Chit Chat with Chelley-CheyenneEpi. 59: Let The Babies Go - For Empty NestersIt's Back to School Time, and Coach Chelley has an important message for all the parents who are sending their teenagers off to college.
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Follow Coach Chelley: IG @coachbychelley Facebook: @coachingbychelley
✅Visit www.coachingbychelley.com to listen to all episodes!!
✅Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com💌
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2022-08-2927 minLadies EditionHealing the WombSometimes the pathway to healing isn't always straight to the point especially when it comes to women's reproductive health. Shameika and Chelley-Cheyenne chat with Neuromuscular therapist and womb healer Angie Rivera, owner of ARA Healing, about an alternative way of healing your womb, vagina, and even balancing hormones. (Episode 7)
ARA Healing: https://www.arahealingus.com/
IG: https://www.instagram.com/arahealingus/
Produced by Shameika and Chelley Cheyenne
Show Page: www.suite929.tv/podcasts/ladiesedition
2022-08-2447 minChit Chat with Chelley-CheyenneEpi. 58: What Do You Want To Know?In this episode, Coach Chelley answers one listener's question! How do you move on after a long term relationship ends?
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Visit www.coachingbychelley.com to listen to all episodes!!
✅Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com💌
Purchase Coach Chelley's book: 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘎𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴 𝘞𝘪𝘵𝘩𝘪𝘯 𝘠𝘰𝘶 𝘪𝘯 𝟸𝟷 𝘋𝘢𝘺𝘴! Learn how to create a life filled with happiness and purpose by completing
this beautiful 21 day guided journal. This book is a MUST have for anyone wishing to jump start their way to a purpose-filled life!
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Send in a voice message: https://anchor.
2022-08-0820 minChit Chat with Chelley-CheyenneEpi. 57: Let the First Time, Be The Last!We often excuse toxic behavior or negative treatment from others more than once. And this usually leads to more of the same over and over. I
have done it, and I am sure you have as well. Let's start letting the FIRST time, be the LAST time we experience treatment that is less than what we deserve.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning
in to this episode, share your thoughts and questions
on Coaching By Chelley on Instagram and Facebook.
✅Visit www.coachingbychelley.com to listen to all
episodes!!
...
2022-08-0123 minChit Chat with Chelley-CheyenneEpi. 56: You Can't See It Right Now!When you're having a disappointing season in your life, sometimes it is challenging to see your way through. In this episode, Chelley discusses how to push through those moments of doubt to reach the other side.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! Please Subscribe...
2022-07-2519 minChit Chat with Chelley-CheyenneEpi. 55: Oh, Good Grief!Let’s get real about grief. It has many different forms, many different reason for it, and it’s pretty much difficult to get through it. In this episode, Coach Chelley opens up about her journey with grief and how she’s navigating through it.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelle...
2022-07-1821 min
Chit Chat with Chelley-CheyenneEpi. 54: Get Sick Of It!How long will you continue to tolerate the same results you've been receiving? When will you get so sick of it, that you make a change once and for all?!
In this episode, Coach Chelley discusses how to say "ENOUGH!" and make the change that you need in order to live a happier life.
𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram and Facebook.
Let me know what you think of the show! Send me an email: Chelley@coachingbychelley...
2022-07-0519 minChit Chat with Chelley-CheyenneEpi. 53: Grits Don't Make Groceries!When you think settling for what you've been given is better than what you deserve...
𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞! (on all streaming networks!)
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com
Purchase Coach Chelley's book: 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘎𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴 𝘞𝘪𝘵𝘩𝘪𝘯 𝘠𝘰𝘶 𝘪𝘯 𝟸𝟷 𝘋𝘢𝘺𝘴! Learn how to create a life filled with happiness and purpose by completing this beautiful 21 day guided journal. This book is a MUST have for anyone wishing to jump start their way to a purpose-filled life! Order your copy today at www.coachingbychelley.com!
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Send in a voice mes
2022-06-2516 minChit Chat with Chelley-CheyenneEpi. 52: Finish What You've Started!!It's MY BIRTHDAY!!! And I wanted to share a few of my thoughts and goals for this birthday year!!!
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! Send me an email: Chelley@coachingbychelley.com💌
Purchase Coach Chelley's book: 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘎𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴 𝘞𝘪𝘵𝘩𝘪𝘯...
2022-06-1821 minLadies EditionFibro-what??The Office on Women's Health (OWH) indicates about 20 to 80 percent of women develop fibroids by the time they reach age 50. Fibroids are most common in women in their 40s and early 50s. In this episode, hosts Shameika and Chelley-Cheyenne share their personal experiences with uterine fibroids and the physical and emotional toll it took to end their longstanding suffering. (Episode 1)
Produced by Shameika and Chelley Cheyenne
Show Page: www.suite929.tv/podcasts/ladiesedition
2022-06-0155 min
Chit Chat with Chelley-CheyenneEpi. 51: New Year, Fresh Start!Happy New Year and Welcome to 2022! In this episode, Coach Chelley discusses how to make this the BEST year yet! She provides tips on achieving your goals, staying consistent and establishing an overall wellness plan for 2022.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! S...
2022-01-0917 min
Chit Chat with Chelley-CheyenneEpi. 50: Deal Breakers!What are YOUR deal breakers? How do you address when someone has crossed your boundaries? In this episode, Coach Chelley discusses the importance of setting clear boundaries and establishing YOUR absolute deal breakers.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You can find me on...iTunes Podcasts, Spotify, Google Podcast, iHeartRadio...and 𝗪𝐇𝐄𝐑𝐄𝐕𝐄𝐑 you listen to your podcast shows!! A link to my shows is in my bio ⬆️OR go to www.coachingbychelley.com to listen now!!
✅Let me know what you think of the show! Send me...
2021-12-1222 min
Chit Chat with Chelley-CheyenneEpi. 49: Getting Revenge!Someone did you dirty and now you want revenge. Do you wait for God to handle it OR do you take matters into your own hands? In this episode, Coach Chelley discusses how to resist the temptation of seeking revenge. Coach Chelley shares her personal trials with revenge and how she overcame the desire for it.
🎙𝘛𝘜𝘕𝘌 𝘐𝘕 𝘕𝘖𝘞!
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram & Facebook.
✅Check out the latest episode of 🎙'𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' NOW! You ca...
2021-12-0517 min
Chit Chat with Chelley-CheyenneEpi. 48: Setting Yourself Free!When you've had enough...and life has finally pushed you to your limit - Set Yourself Free! Free from all of the trauma, drama and things/people that do not serve a purpose in your life. In this episode, Coach Chelley discusses the moment when she 'set herself free' from people, opinions and pressures that weighed her down and she provides a blueprint for setting yourself free as well.
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
2021-11-2819 min
Chit Chat with Chelley-CheyenneEp. 47: The Necessity of Self-CareAre you taking care of yourself? Do you know what 'self-care' truly means? In this episode, Coach Chelley provides simple and helpful tools to help you begin a Self-Care routine that will enhance your life.
Let's continue to chat about today's topic! After tuning in to this episode, share your thoughts and questions on Coaching By Chelley on Instagram.
Follow Coach Chelley:
Website: www.coachingbychelley.com
Facebook: www.facebook.com/CoachingByChelley
Instagram: www.instagram.com/coachingbychelley
Purchase Coach Che...
2021-11-2120 min
Chit Chat with Chelley-CheyenneEpi. 46: Prancin' Thru the PainHow do you still stand when life has gut punched you? Where do you find the strength to continue on? In this episode, Coach Chelley shares her own personal challenges and how she is 'prancing' through them.
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2021-03-2821 min
Chit Chat with Chelley-CheyenneEpi. 45: The Catch Up!Welcome to Season 3 of Chit Chat with Chelley-Cheyenne! In this episode, we will catch up with Coach Chelley as she shares her year end review of 2020 and the unexpected finale she encountered.
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2021-02-2023 min
Chit Chat with Chelley-CheyenneEpi. 44: Don't Step Outta Character!Sometimes people instigate situations just to see you step out of your character! In this episode, Coach Chelley teaches you how to NOT let your emotions get the best of you.
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2020-08-2820 min
Chit Chat with Chelley-CheyenneEpi. 43: DO IT NOW! - 3 Ways to STOP, DROP & GET GOING!Learn how to take action NOW and stop putting things off until tomorrow!
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2020-08-2117 min
Chit Chat with Chelley-CheyenneEpi. 42: Pearls of Wisdom - 6 Essential Life Lessons YOU Need to Learn NOW!What are the 6 essential life lessons that Coach Chelley has learned? Tune in to this episode as she shares those life lessons, how they benefitted her life and how you should apply them in your own.
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2020-08-1420 min
Chit Chat with Chelley-CheyenneEpi. 41: Don't Get Stuck In This Season!We ALL go through confusing and heartbreaking seasons. Don't get stuck in them! Coach Chelley chats about how to keep a sound mindset while you go through your 'season' of trials.
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2020-06-1219 min
Chit Chat with Chelley-CheyenneEpi. 40: The Waiting GameWhat do you do when you are stuck in a waiting cycle? What if what you are waiting on are things that you need RIGHT now? Coach Chelley discusses how to endure the 'waiting season' and provides tips on what to do while you wait!
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2020-06-0517 min
Chit Chat with Chelley-CheyenneEp. 39: Ready To Move On!Country singer Kenny Rogers said it best, "Know when to fold 'em...Know when to walk away...And know when to run!" How do you know when it's time to let go? In this episode, Coach Chelley will chat about paying attention to when Life is trying to tell you to MOVE ON!
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2020-05-2917 min
Chit Chat with Chelley-CheyenneEpi. 38: Are YOU an Enabler?𝐒𝐓𝐎𝐏 𝐄𝐍𝐀𝐁𝐋𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄! Stop giving people room to treat you the way you 𝐃𝐎𝐍'𝐓 desire! Stop being an enabler! Yes 𝐘𝐎𝐔! In this episode, Coach Chelley addresses those people who allow themselves to be mistreated and have their boundaries disrespected. Learn how to stop enabling other people and receive the treatment your desire.
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2020-05-2317 min
Chit Chat with Chelley-CheyenneEpi. 37: When You're Just Tired...Sometimes you don't always have the words to express how you feel. Sometimes, you're just......tired. In this episode, Coach Chelley shares what can bring a person to reach the point of being 'tired' and what to do to move past it.
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2020-05-1517 min
Chit Chat with Chelley-CheyenneEpi. 36: How to Move Forward Without ClosureHow do you handle 'closure'? Does not receiving it make you feel as if you can't move on? In this episode, Coach Chelley will discuss how to move on with or without having closure. Sure, it's not easy...but it IS necessary! Let's Chat!
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2020-04-1017 min
Chit Chat with Chelley-CheyenneEpi. 35: Stepping Out On Faith Into UncertaintyEveryday we live in uncertainty. We don't always know what's going to happen within the next moment. So, how do we make plans or move forward with our lives when we are afraid to do so? In this episode, I'll discuss how you can confidently step into uncertainty and push fear aside! Let's Chat!
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2020-04-0318 min
Chit Chat with Chelley-CheyenneEpi. 34: Are You Going Corona Crazy?!I am sure we ALL could use a break from the 24/7 news of the Coronavirus! In this episode, I'll chat about how we can find ways to stay focused amidst all of the chaos! Tune in! Chime in! And Let's Chat about it!
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2020-03-2717 min
Chit Chat with Chelley-CheyenneEpi. 33: How To Do 2020 Over!Sooo, the year started off pretty rough...but everything is going to be alright! In this episode, Coach Chelley discusses how to 'restart' your 2020 by providing a few helpful tips that'll get you back on track!
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2020-03-2019 min
Chit Chat with Chelley-CheyenneEpi. 32: Forcefield Boundaries with Shannon (of 'Cocktail Conversations with Shannon' Podcast)Are boundaries really necessary? What if you've set boundaries and people continue to ignore them? Join Coach Chelley and very special guest co-host Mrs. Shannon Legrand-Range of 'Cocktail Conversations with Shannon' as we discuss setting boundaries and why it’s important for your life!
You can find Shannon’s show 'Cocktail Conversations with Shannon' on ITunes, Spotify, Google Podcast, Anchor and all other major podcast platforms!
Visit Shannon @singingshannon08 on Instagram and Facebook!
And visit her website www.theshannonlegrand.com for more information on her live singing performances, music and podcast episodes!
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2020-03-131h 08
Cocktail Conversations with ShannonForcefield Boundaries w/ Coach Chelley-CheyanneHello loves! Today I'm joined by my Sorority Sister and ki-ki partner Chelley. We discuss setting boundaries, accepting boundaries given to us and we manage to make fun of each other along the way. I also leave you with a VERY important song of the week!
Coaching by Chelley- https://www.instagram.com/coachingbychelley/
Chit Chat with Chelley-Cheyenne- https://anchor.fm/coachchelleycheyenne
Wendy's take on the Petty Marriage- https://pagesix.com/2020/03/10/wendy-williams-slams-nicki-minaj-for-marrying-molester-kenneth-petty/
"Wash your hands"-https://www.instagram.com/p/B9hN8N6Jg_9/?igshid=4xwm4wtcdhw0
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2020-03-121h 18
Chit Chat with Chelley-CheyenneEpi. 31: Quit Beating a Dead Horse!Learn how to quit repetitively asking for the love, respect and life you deserve! In this episode, Coach Chelley will share tips on how to communicate your expectations once and for all! Tune in!
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2020-03-0619 min
Chit Chat with Chelley-CheyenneEpi. 30: Karma-The Patient GangsterWhen you've experienced betrayal, your initial reaction may be to seek revenge on that person! In this episode, Coach Chelley discusses how to handle moments such as these and whether or not to let 'Karma' step in! Tune in and chime in on Facebook and Instagram at Coaching By Chelley.
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2020-02-2809 min
Chit Chat with Chelley-CheyenneEpi. 29: Broken Crayons Still Color!We ALL were created to have a purpose in this life, even those of us that have been broken and beat down from life experiences. In this episode, Coach Chelley discusses how to use those broken 'crayon' pieces to beautify and change your current circumstances.
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2020-02-2120 min
Chit Chat with Chelley-CheyenneEpi. 28: The Me, Myself & I SeasonTune in to this Valentine's❤️ episode of '𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦' where Coach Chelley discusses how to survive those '𝘴𝘪𝘯𝘨𝘭𝘦' seasons! They're not as bad as you think they are!
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2020-02-1418 min
Chit Chat with Chelley-CheyenneEpi. 27: Own Your Truth-Stop Living A Lie!In 2020, we need to start LIVING OUR TRUTH and stop walkin' around living a full dangblasted lie! On this episode, Coach Chelley shares ways for you to begin accepting who YOU are and live without guilt, fear or secrets!
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2020-02-0720 min
Chit Chat with Chelley-CheyenneEpi. 26: When Tragedy HappensLife is unpredictable and can take a sudden unexpected turn at any moment. In this episode, Coach Chelley provides tips on how to cope when tragedy strikes in your life and the recent tragic event that took the life of NBA basketball legend Kobe Bryant.
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2020-01-3120 min
Chit Chat with Chelley-CheyenneEpi. 25: 3 Ways to Remove Dead Weight!Let's begin 2020 by releasing dead weight off of our shoulders! In this episode, Coach Chelley discusses the importance of monitoring your involvement in situations (or relationships) with things (or people!) who are simply 'dead weight' in your life!
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2020-01-2417 min
Chit Chat with Chelley-CheyenneEpi. 24: The Resolutions: New Year, New Me?Welcome Back to Season 2 of 𝘊𝘩𝘪𝘵 𝘊𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘊𝘩𝘦𝘭𝘭𝘦𝘺-𝘊𝘩𝘦𝘺𝘦𝘯𝘯𝘦! Sometimes it's tough sticking with all those new years resolutions, right? On this episode, Coach Chelley will discuss a few tips that'll help you stay focused and committed to your 2020 Resolutions! 🙌🏽👏🏽👏🏽
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2020-01-1721 min
Chit Chat with Chelley-CheyenneEpi 23.1: Girl, That's a Word! Came In Like A Lamb, Left Like A Lion!Situations and experiences give us knowledge and wisdom. Many times we come into situations as an innocent lamb, but after the experience; we leave much stronger and tougher like a lion!
Sunday's quick motivational message to inspire you for the week ahead!
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2019-12-2906 min
Chit Chat with Chelley-CheyenneEpi. 22: The Apple Tree TheoryLadies, you need to start remembering that YOU are the cream of the crop!!! The apple at the very TOP of that tree! In this episode, Coach Chelley will discuss how YOU should change your thinking and reclaim your value and worth!
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2019-12-2019 min
Chit Chat with Chelley-CheyenneEpi. 22.1: Girl, That's a Word! But Did She Quit Tho?!Hey Dahhhlinz, come get you a quick word this morning!!! 🎙🎙💁🏾♀️💜 A quick motivational message to inspire you for the week ahead!
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2019-12-1506 min
Chit Chat with Chelley-CheyenneEpi. 21: Stop Settling For Less"When you settle for less, you get even less than what you settled for!"--Chelley-Cheyenne
Many times in our life, we settle for jobs that don't pay us what we are worth, relationships that don't fulfill us and a life that is less than we desire. In this episode, Coach Chelley discusses how to stop settling for less and start getting the life you truly deserve!
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2019-12-1324 min
Chit Chat with Chelley-CheyenneEpi. 21.1: Girl, That's A Word: Gratitude In Spite Of It All!A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-11-2406 min
Chit Chat with Chelley-CheyenneEpi. 20: The Blame Game!Listen! 𝐒𝐓𝐎𝐏 𝐏𝐎𝐈𝐍𝐓𝐈𝐍𝐆 𝐅𝐈𝐍𝐆𝐄𝐑𝐒 𝐀𝐓 𝐓𝐇𝐄 𝐎𝐓𝐇𝐄𝐑 𝐏𝐄𝐑𝐒𝐎𝐍 and start pointing that 𝘵𝘩𝘢𝘯𝘨 back at 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅! On this episode, Coach Chelley chats about playing the 'blame game' and how it is hurting your life!
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2019-11-2218 minChit Chat with Chelley-CheyenneEpi. 20.1: Girl, That's a Word! Love On Yourself More!A quick motivational message to inspire you for the week ahead! And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-11-1706 min
Chit Chat with Chelley-CheyenneEpi. 19: Be SELFish!Being 'selfish' is usually associated with something bad and negative. But what's wrong with taking time to focus on YOURSELF? Coach Chelley discusses how to overcome the feeling of guilt when choosing to be more....'selfish'.
Special thank you to the following artists for use of their music in this episode:
"Sorrow" by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
"Loudness & Clarity" by Joakim Karud http://youtube.com/joakimkarudInstagram: @joakimkarudmusic
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2019-11-1521 min
Chit Chat with Chelley-CheyenneEpi. 19.1: Girl, That’s a Word- Don’t Ruin It For Yourself, Sis!A quick motivational message to inspire you for the week ahead!
And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-11-1005 min
Chit Chat with Chelley-CheyenneEpi. 18: Surviving The HolidaysIt's that time of year again!!! The time when turkey dinners are being cooked and gifts being wrapped...and sadly its also a time when anxiety is triggered for most people. In this episode, Coach Chelley discusses how to avoid stressors of the holiday season so you can enjoy a bit of heavenly peace!
Special thanks to the following artists for permission to use their music:
"New Day" - by Mona Wonderlick http://bit.ly/new-day-download
"Almost Original" - by Joakim Karud http://youtube.com/joakimkarud Instagram: @joakimkarudmusic
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2019-11-0817 min
Chit Chat with Chelley-CheyenneEpi. 18.1: Girl, That’s a Word! - Read The Writing!A quick motivational message to inspire you for the week ahead!
And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-11-0306 min
Chit Chat with Chelley-CheyenneEpi. 17: Breaking Generational ChainsBreaking negative and toxic family traditions or ‘generational curses’ is necessary for you to start living a healthy and happy life. Coach Chelley discusses how to break these chains and set yourself free from bondage!
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2019-11-0111 min
Chit Chat with Chelley-CheyenneEpi. 17.1: Girl, That's a Word - Let Go and Move Your Tail ON!A quick motivational message to inspire you for the week ahead!
And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-10-2707 min
Chit Chat with Chelley-CheyenneEpi. 16: Just Me...Please tune in and share with friends and family who are enduring this 'season' as well.
Special thanks to the following artist for the use of his music in this episode:
'Skyward' by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic
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2019-10-2518 min
Chit Chat with Chelley-CheyenneEpi. 16.1: Girl, That's a Word - Can't Lives On Won't Street!A quick motivational message to inspire you for the week ahead!
And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-10-2006 min
Chit Chat with Chelley-CheyenneEpi. 15: No Weapon Formed...No weapon formed against you shall prosper...but what if YOU'RE the weapon? Coach Chelley discusses how to stop standing in your own way by forming 'weapons' that disrupt your life!
Special Thanks to the following artist for the use of their music in this episode:
'Show Me The Way" - by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/ZcAiMZtYrv8
'Evening Train' - by Pold https://soundcloud.com/pold-music Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https...
2019-10-1814 minChit Chat with Chelley-CheyenneEpi. 15.1: Girl, That's a Word - Your Legacy!A quick motivational message to inspire you for the week ahead!
And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-10-1307 min
Chit Chat with Chelley-CheyenneEpi. 14: When Being 'Strong' Becomes Too Hard!Are You that one 'strong' friend or family member that E V E R Y O N E comes to for E V E R Y T H I N G?! Well, you need to listen to this show! You can't always be strong for everyone and Coach Chelley will discuss how she balances being that 'strong' friend while not becoming overwhelmed with O.P.P. (other people's PROBLEMS!).
Don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at co...
2019-10-1123 minChit Chat with Chelley-CheyenneEpi. 14.1 Girl, That's a Word! - It Ain't All About You!A quick motivational message to inspire you for the week ahead!
And don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-10-0607 min
Chit Chat with Chelley-CheyenneEpi. 13: Fear: How to Become FEARLESS!!What are you afraid of? What's holding you back from trying new things, following your dreams, living the life you truly want? Well, if it is FEAR then you need to become UNAFRAID! In this episode, Coach Chelley discusses how she went from being afraid of EVERYTHING to becoming more FEARLESS!
Don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
Special Thanks to the following artist for...
2019-10-0421 minChit Chat with Chelley-CheyenneEpi. 13.1: Girl, That’s a Word!: Get Back Up!Everyone has a season of trails and sometimes we just want to give up. Coach Chelley provides encouragement for picking yourself back up and move forward after hitting rock bottom. A quick motivational message to inspire you for the week ahead!
Annnnnd don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-09-2908 minChit Chat with Chelley-CheyenneEpi. 12.1: Girl, That's a Word!A quick motivational message to inspire you for the week ahead!
Annnnnd don't forget to SUBSCRIBE, REVIEW AND RATE the show!!! I'd love to hear from you, so drop a message at (813) 444-7938 or shoot me an email with your comments/questions at coachchelleycheyenne@yahoo.com!
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2019-09-2206 min
Chit Chat with Chelley-CheyenneEpi. 12: Heyyy Haters! How to Deal with 'Haters' & Bullies!Haters are ALL around us...sometimes lurking in the background...and most often they are right in front of our faces within our family and close friends! Coach Chelley will share how to spot a Hater and how to deal with them on this episode!
Special Thanks to the following artist for the use of their music in this episode:
'Lullaby' by Joakim
'Shizuka' by AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/_shizuka Music promoted by Audio Library https://youtu.be/l8VmUFPE...
2019-09-2023 min
Chit Chat with Chelley-CheyenneEpi. 11: I Wish I Knew Then...What I Know Now!If you were able to have a chat with your 'younger' self, what advice would you give? On this episode, Coach Chelley will chat about what she would tell '𝘠𝘰𝘶𝘯𝘨 𝘊𝘩𝘦𝘭𝘭𝘦𝘺' and we'll also hear from a few listeners who wanted to share what they learned over the decades. Coach Chelley will also share some of her own life lessons to help you flow along your journey.
Special Thanks to the following artists for use of their music:
Mrs. Zazzara by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Musi...
2019-09-1325 min
Chit Chat with Chelley-CheyenneEpi. 10: Plot Twist-Managing Life's Unexpected Events!Your life was going along just fine and then out of nowhere---BOOM---a plot twist happens! What do you do when life throws you a curveball?! Coach Chelley will tackle this question and share how to turn a strike into a home run!
Special thanks to these artists for the use of their music in this episode:
Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
Mrs. Zazzara by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licen...
2019-09-0615 min
Chit Chat with Chelley-CheyenneEpi. 9: You're A Work In Progress!You are exactly where you are supposed to be! In this episode, Coach Chelley discusses discovering your life's purpose and creating a plan that will guide you towards it.
Special thanks to these artists for the use of their music:
Venice by GYVUS
Evening Train by Pold https://soundcloud.com/pold-music Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/iBRPEfmpnYU
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
2019-08-3017 min
Chit Chat with Chelley-CheyenneEpi. 8: Girl, Get Yo' S*** Together!!!Are YOU or someone you know constantly wrapped up in a chaotic life? Well, this episode is for you! Coach Chelley discusses getting your life back on track and keeping it moving in a purposeful direction!
Don't forget to subscribe to the podcast and rate the show!!!!
Special thanks to these artists for the use of their music:
Hmm by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/Ct2MXTilkdk
‘Lullaby’ by Joakim
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
2019-08-2323 min
Chit Chat with Chelley-CheyenneEpi. 7: Adult Friendships - When Its Time To Let Go!We all have those friendships that fade to black after while without notice and we never truly understand why or what happened! Coach Chelley helps one listener cope with 'ghosting' friendships and provides tips on how to save yours from becoming extinct!
Special Thanks the following artists for the use of their music in this episode:
Evening Train by Pold https://soundcloud.com/pold-music Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/iBRPEfmpnYU
good morning by Amine Maxwell https://soundcloud.com/aminemaxwell Creative Commons — Attr...
2019-08-1614 min
Chit Chat with Chelley-CheyenneEpi. 6: "I'm Sorry..." How to Apologize, MEAN IT and Let It Go!We all mess up sometimes...and hopefully we aren't too prideful to apologize for our wrongdoings. In this episode, Coach Chelley discusses how to apologize to someone and why its important for your health to forgive and let it go!
Special thanks to the following artists for the use of their music in this episode:
Mrs. Zazzara by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/Ct2MXTilkdk
Hot Coffee by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creat...
2019-08-0918 min
Chit Chat with Chelley-CheyenneEpi. 5: Relationship Goals--What's the Reali-tea!Some folks pay tooo much attention to those reality show type of 'relationships goals'. In this episode, Coach Chelley discusses unrealistic relationship goals and how to focus on incorporating healthy and realistic qualities to create a REAL lasting and successful partnership!
Special Thanks to:
Hot Coffee by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
New Day by Mona Wonderlick http://bit.ly/new-day-download
Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0...
2019-08-0211 min
Chit Chat with Chelley-CheyenneEpi. 4: Dealing with DisappointmentDisappointment is just a part of life, it's not the end of the world! Coach Chelley-Cheyenne discusses how to cope with life's disappointing moments and how to move past it in order to have a fulfilling life. Join the conversation by visiting Coach Chelley at:
Instagram: https://www.instagram.com/coach.chelley.cheyenne/
Facebook: @CoachChelleyCheyenne
Special Thanks to:
'Finally' by Loxbeats https://soundcloud.com/loxbeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: http://bit.ly/FinallyLoxbeats
Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo
‘Lullaby’ by Joaki...
2019-07-2617 min
Chit Chat with Chelley-CheyenneEpi. 3: Waiting on Superman...But Are You Wonder Woman??!Do you have a lonnng list of qualities that you want in a mate? Do YOU possess any of those qualities yourself? On this episode, Coach Chelley-Cheyenne will discuss landing a Superman🦸🏾♂️ but becoming Wonder Woman first!
*Special thanks to:
JRoes for the use of 'Lemonade' (jroesbeats.com)
and
Joakim Karud for the use of 'Lullaby' and ‘Show Love’ (https://joakimkarud.bandcamp.com) “Venice” by GYVUS
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
2019-07-1918 min
Chit Chat with Chelley-CheyenneEpi. 2: Toxic Friends: How Many of Us Have Them?In this episode, Coach Chelley-Cheyenne will discuss toxic people and how they can affect your life and relationships.
*Special thanks to:
JRoes for the use of 'Lemonade' (jroesbeats.com)
and
Joakim Karud for the use of 'Lullaby' (https://joakimkarud.bandcamp.com)
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
2019-07-1217 min
Chit Chat with Chelley-CheyenneEpi. 1: Dealing with InsecuritiesOn this episode, I will discuss dealing with insecurities and how to develop a positive self-image.
Special thanks to Joakim:
Music by Joakim Karud http://youtube.com/joakimkarud
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachchelleycheyenne/message
2019-07-0606 min