Shows
Mindful Mama Talks37. Life Hacks From a Military Mom- ElaynaWhether you’re a military mom, single mom, solo parent or motherhood feels really hard right now this episode is for you!
Enjoy the conversation with Elayna as she shares her day in the life and hacks that have made motherhood as a solo parent so much easier.
We see you if you are currently struggling in a really hard season of parenting. We are always here to help and offer support, we all know first hand how navigating pieces of motherhood can feel like you’re drowning. But you...2024-09-0528 min
Mindful Mama Talks36. Crafting Is Not Just For Kids!We loved this chat so we pulled it out of the archive and brought it to you today!
"We a made to create more than we consume."
Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health?
It can be so beneficial for adults as well as kids! Learn from Rebecca on this topic as she teaches you about creating more with your hands!
Tap back into our roots...2024-07-1028 min
Mindful Mama Talks35. Does Feeding Your Family Stress You Out?Does the idea of preparing meals throughout the day stress you out?
You're not alone! We have had this struggle throughout our motherhood journey and found tips and tricks along the way to help get nourishing foods + snacks into our kids that align with our health goals!
Having health goals for ourselves and our family knowing we want our kids to eat good foods has been sometimes that comes with a challenge as a busy mama!
I feel if I have snack options available and cut up veggies/ fruit its so much easier to make better choices when you are...2024-07-0337 min
Mindful Mama Talks34. Navigating Mom Guilt + ComparisonIt can be so much to take in when navigating these feelings in motherhood. Not feeling the way you thought it would or leaving your child to go to work or have a fun night out. We can often hold on to these feelings longer than our child does, especially the comparison part.
We can sit in that place that we are not good enough where we see another mom doing it really well!
We are here to share with you the things that have helped us and tips for overcoming these feelings!
Enjoy!
We love hearing from you, so...2024-06-2716 min
Mindful Mama Talks33. Are You Up For The 1000 Hour Challenge?Do you need more outside time?
Join us for this amazing challenge of having more outside time in nature and grounding!
What are your biggest hold ups when it comes to getting yourself and kids outside?
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us...2024-06-1915 min
Mindful Mama Talks32. Setting Intentions For The Year?You're probably wondering why we are releasing an episode around intentions in Spring... Hear us out...
I think you’re going to love this unique perspective on intentions/ resolution setting in spring time!
So much goodness to take forward on what resonated with you!
Make sure to ask yourself this question: How do you want it to feel?
That will give you SO MUCH insight on how you want to live!
Resources:
Passion Planner: https://passionplanner.com/products/weekly-undated-planner-calm-green
Free Downloads: https://passionplanner.com/collections/free-downloads
Book: https://amzn.to/3VcUjl8
We love hearing from you, so feel free to co...2024-06-1222 min
Mindful Mama Talks31. Mindful Parenting: Balancing Discipline & ConnectionDoes parenting your children overwhelm you?
Do you listen to your intuition when it comes to discipline or connection with your kids?
Do you find yourself giving a lecture to a child who just needs a hug?
Listen in on this (maybe) new approach for some or an approach that other parents live by!
"Love others like you love yourself"
What does that mean to you?
We are the biggest leaders in our kids lives, how are you showing up by the example they are watching...
Leading in Motherhood: https://www.instagram.com/reel/C6bxLP2rCgH/?igsh=b3BmeGh0...2024-06-0531 min
Mindful Mama Talks30. What Cottage Core Can Do For Your FamilyWe dive deeper into what Cottage Core is and how it can serve your family!
Do you need to s l o w d o w n ?
Meet yourself where you are at and take away from the trendy lifestyle changes that resonate with you!
Whether your a beginner homesteading in your backyard or just starting to learn the sourdough tricks, you'll understand cottage core!
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share...2024-05-2926 min
Mindful Mama Talks29. Holistic Approaches to Family HealthWhen it comes to your families health, it can feel super overwhelming to take a holistic approach.
For Rebecca & Chels it has been something we had to learn as we went! In this episode we share what works for us and what we use when someone is getting sick.
But the main point is that we are always doing a daily proactive routine to support our health and our kids so those down and out sick days don’t happen as much!
We love hearing from you, so feel free to...2024-05-2327 min
Mindful Mama Talks28. What Does Gardening Look Like For YouDo you want to learn how to grow your own flowers or food this year?
At the Mindful Mama Collective we strive to give you tangible ways of life for you and your family to live well!
Gardening is a great way to connect with nature, reduce your stress and learn something new!
We love including our kids in the process of where our food comes from and the beautiful aroma of flowers!
There are just so many benefits to growing your...2024-05-0824 min
Mindful Mama Talks27. The Power of Positive Affirmations in MotherhoodDo you have an affirmation that feels really good?
Are you new to the power an affirmation can have on your life?
Join Chels in learning about the power an affirmation can have to bring you the life that you really want! Or shifting a belief around something you think is true but its actually not!
Then you can work on an affirmation that suites you and what you're currently working on!
Motherhood is a brilliant time to bring in Affirmations and Gratitude! Start Now!2024-05-0120 min
Mindful Mama Talks26. Creating a Yard That Engages Your FamilyHave you ever thought about creating spaces that specifically could be for your kids?
You can have your spaces too, but do your kids have somewhere they can play and know they are safe to play however they want in that space?
If not, this is defiantly something you want to add to your outside space and then do it inside as well!
Rebecca tells us all about how to organize your yard to a space that engages the whole family!
Perfect...2024-04-2431 min
Mindful Mama Talks25. Creating A Mindful EnvironmentDo you have a mindful environment within yourself or your home?
Can you have the same feelings of being away on a trip brought back within your home? Or do you feel like that is only possible when we are away?
Are you able to be mindful of your thoughts within your environment so situations don't take you out and you can still be the best version of yourself most of the time?
Have you set up for the times when you might get thrown off, how does your future self respond to those situations?
So much juicy goodness in...2024-04-1728 min
Mindful Mama Talks24. Is Technology Actually Helping Us?Do you have a slow day or slowness in your routine?
When you read Technology you think mostly devices, right?
Yes, that's a big part of this episode but we dive into so much more.
The benefits of technology and the down sides as well!
Are we connected on social media but feeling disconnected from life?
And there are so many questions around our health, woman cycles, birth control and how technology plays a massive role!
You have to ask yourself these big questions...
It's so easy to get caught up in the "norm" and not realizing what we are...2024-04-1025 min
Mindful Mama Talks23. What Does Self-Care Really Mean?Let’s take a deep dive into what self-care really means to you as a mom!
What does self-care look like for you? Do you enjoy getting your nails done or is getting a massage or taking a hot bath more your style?
Maybe you don’t have a self-care routine… that’s ok. What else do you do to recharge?
How else do you fill up your cup to be the best mom, wife, friend & daughter to show up in your life in whatever that role is for you!
What has worked, what hasn’t for you!
All we are gettin...2024-04-0433 min
Mindful Mama Talks22. Healthy Habits For a Busy MamaDo you get so busy you forget to eat?
As we know, we can’t pour from an empty cup!
How are you going to set up your week or even your day.
Do you have to run errands and end up grabbing take out, instead of making a few things at home before you leave the house?
Meet yourself where you’re at with this, if you’re working up to this being your norm, or you can prepare some snacks, veggies...2024-03-2724 min
Mindful Mama Talks21. Setting Up a Foundational HealthWe know building a house starts with a foundation. So why don't we take this same approach with our health...
or all our habits to be honest?
Here's a brilliant way to reset your foundation and set up one that's going to suit your needs based on what your health goals are!
What are your health goals?
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us...2024-03-2021 min
Mindful Mama Talks20. Do You Need A Digital Detox?Are your devices controlling you or are you in control of your devices?
This is a big question.
Do you find yourself escaping from the things you don't want to deal with by picking up your phone?
Or using food, social media, additions to other things as a way of not having to face the real truths?
Do you notice your kids when they are talking to you when your phone is in your hand?
There is no room for blame or judgement here but become aware of it so you can change it to develop a healthier relationship with...2024-03-1326 min
Mindful Mama Talks19. How A Positive Mindset Can Shift MotherhoodAbsolutely loved getting to chat with Kayleigh on this topic. Mindset + Motherhood is my jam!
Kayleigh has had an incredible mindset journey. She shares the power of having a positive mindset that not only affects us but our children!
Kayleigh is amazing and I loved hearing her story again but I just want you to know she was just a mom who knew she wanted a change so she made the decision to start shifting her mindset. She was in a much better place when she got to news about her son, she could now support him on a...2024-03-0615 min
Mindful Mama Talks18. A Holistic Approach to DepressionHere are some incredible things that really helped us during the early stages and later stages of postpartum depression.
Postpartum depression is not meant to be suffered through by yourself, allow our stories + journey to guide you to a new found freedom! We are here to help. Make sure you share this with someone who might need to hear it!
We always look at taking a holistic approach to all things first but also meet ourselves where we are at and do what feels right at the time.
What has helped you the most with your healing journey?
We love...2024-02-2818 min
Mindful Mama Talks17. 10 Tips to Support Someone During a MiscarriageI think this needed to be shared for the Anniversary of our baby. February 15, 2022.
This was a hard conversation to have but I know it needs to be talked about more. Miscarriage seems to be such a taboo subject, but why?
We need to do what feels right in this and let people help us if that's what we are needing or ask for space if that's also what we're needing. This is very common, unfortunately so how can we support someone we care about if they are experiencing this.
Everyone grieves differently so just respect them and meet them...2024-02-2228 min
Mindful Mama Talks16. Setting Up a Better Morning RoutineAre your mornings just chaos? Filled with yelling, screaming and kids not listening or helping to get ready!
This all sounds too familiar in our houses, up until yesterday!
Here are some incredible tips to help your morning routine become better so you can start each day with the intention of ease + flow.
P.s your morning actually starts the night before!
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast...2024-02-1413 min
Mindful Mama Talks15. Are You Making Decisions Out of Fear?How can we embrace the fear & practise our decision making skills more often?
Start with easy decisions!
Ask yourself is the fear really a fear or am I scared of something else? Do I feel excitement with the fear?
The best thing is to take action on whatever is coming up!
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into...2024-02-0731 min
Mindful Mama Talks14. Essential Oils For All Stages of Motherhood!Here we talk about what helped us during pregnancy, birth, postpartum and motherhood!
As you know from our past talks, essential oils are such a huge part. That is just one piece to what has helped us!
Essential oils can really range in quality so make sure they are high quality and Certified Pure Therapeutic Grade. I would love to help you see what's going to be the best fit for you and your family! There truly is a thousand uses for each one!
What is something that helped you during these stages of motherhood?
Here's the free ebook I...2024-01-3135 min
Mindful Mama Talks13. Do You Need to Prioritize Rest?Do you feel like you need to get away for a L O N G retreat to catch up on the rest that you need?
Maybe what you need is a desire to keep going, to remember why you're a mom and to pause for 60 seconds and just breathe...
I know what you're thinking, "but you guys don't get it, I don't actually get enough rest so how does breathing make me more rested?"
Trust us, until you start doing it, you won't really understand!
Just know that your energy doesn't come from your night of sleep (or lack...2024-01-3130 min
Mindful Mama Talks12. Relationship Between Food + EmotionsDo you want to understand your relationship between food + emotions?
Do you have health goals within your family but having a hard time sticking to them?
Try these incredible tips for meals and snacks ideas. Plan ahead if you know your going to be out of the house for a bit or where your going won't having great food!
It's so easy to make a few things to have on hand or keep a stock in the freezer!
Find what you and your family love most and rotate those meals or snacks. If you have a favourite...2024-01-2524 min
Mindful Mama Talks11. Setting Up Healthy Habits + Goals That Will StickIncredible value in this conversation!
Let's set up those goals by feeling the way you want as your goal achieved self!
What is it that you want to feel, working out doesn't have to look like going to the gym 5 days a week. Personally, I don't go to the gym, I don't love doing a workout like that! I love dancing, walking, playing with my kids, running around the house playing tag (my sons favourite thing right now) and doing some HIIT workouts when I can! Kristin loves working out at the...2024-01-1020 min
Mindful Mama Talks10. Bedtime Mindset for Tired Parents- Chels + JaniceAre you a tired parent that dreads bedtime every night?
Not sure what to try or how to make it better?
From two Mindset Coaches here’s are some tips and tricks to make bed time smoother! Join us for an eye opening conversation for a whole new look and thought around bedtime!
Let us know which part was your favourite!
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is no...2024-01-0335 min
Mindful Mama Talks9. We Have The Gifts, Now What?This is a perfect topic for this month! We want to chat about setting boundaries around receiving gifts, and then what to do with them so we don't feel overwhelmed! I think you're going to love this one!
Find where you want to give so you can leave that local thrift store, charity or church with the impression of increase, especially around the Christmas season. This also applies to birthday months or other holidays where people are buying for your children or you.
Set the boundary so everyone is aware and knows the feeling your trying to create in y...2023-12-2816 min
Mindful Mama Talks8. Chaotic Home = Chaotic MindWhen your environment takes over your joy in motherhood and life.
When we have constant chaos around us we can't see clearly of what we want. When we see a chaotic mess in our homes that energy is automatically transferred into our minds.
We're not actually overwhelmed with anything, what we are missing is order...
Without order in our life we can't be the mom, wife, partner, friend, daughter, sister, entrepreneur we want to be... We get lost in the chaos.
Let us help you find order in your life and mind!
The book: https://amzn.to/3...2023-12-1324 min
Mindful Mama Talks7. Time Blocking with a Mindful ApproachAs two mamas with small kids, mornings and evenings can be stressful. We have found a way to make that easier for ourselves and want to share it with you! Here's all our tips and tricks for time blocking and making routines stick!
Time blocking might not be for everyone but we highly recommend you try it if you need to get a handle on your schedule. Or maybe you don't have busy schedule but you want to make little improvements in your life so you can show up as a better version of yourself!
You are 100% in the right...2023-12-0630 min
Mindful Mama Talks6. Thriving with Depression as a Mom!This week we chat about Rebecca's story on what it was like to live with depression. She explains the beginning stages with perinatal depression with her 3rd pregnancy, which turned to postpartum depression and then merged to depression. What helped her feel again and bring life back to her body. We share so many holistic ways to increase mental health! Loved this conversation!
We are so grateful for you!
We absolutely love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics y...2023-12-0126 min
Mindful Mama Talks5. How to Set a Goal in Parenting and in Life!I want you to get really clear on what you want! Build that desire list! Write down anything and everything that you want... big or small, write it down!
Get very specific on that list, figure out how much it costs, what does it look like, all the details? Write it down!
Don't get overwhelmed with this process, and don't make it feel like it has to be this big thing.
Where do you want to live?
What kind of car do you want to drive?
What does your b...2023-12-0130 min
Mindful Mama Talks4. Natural Parenting HacksWe talk about how shifting your mindset allows you to parent better. It sounds cliché but taking care of ourselves is the most important role as a mom! You can't give if your cup is empty! We also teach you about showing your child how to understand their big emotions and how to release expectation!
We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is n...2023-12-0136 min
Mindful Mama Talks3. How To Shift Your Parenting Mindset, So Your Family Becomes Happier!How many times as a Mama have we tried to give our energy when we have nothing left to give?! It ends up stressing us out and causes chaos in the home!
In this talk we educate you on ways to shift your mindset in all areas of your life but specifically in parenting! (Way more to come on this topic as well because it has changed our lives!!!!)
We have you get really clear on how you want your home to feel by setting those goals and taking action! How we do one thing is...2023-12-0126 min
We Shouldn’t Say ThatEp 18 | California GirlsIn this exciting and captivating episode of "Ray and Chels," your hosts Ray and Chels invite you to join them on a virtual journey as they recount their unforgettable travel experiences. Together, they share the highlights, mishaps, and incredible stories from one of their most recent trips.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-11-071h 05
Mindful Mama Talks2. Rebecca's StoryWelcome to Rebecca's Story and how she changed her life for not only herself but for her family!
You may resonate with pieces of her story and wonder how you can start changing your life too.
Follow along because we have some juicy topics to share with you, to really get you thinking and taking charge of your life too!
Through the work we both do, we have opened doors for ourselves by doing the inner healing work that needs to be done if you want to change the way you think!
We both met in a 6 month Mindset...2023-11-0112 min
Mindful Mama Talks1. Introduction + Chels' StoryHey! My name is Chels and I am excited to have just launched our first episode!
Here's a little bit about me and where I was before doing this incredible mindset work.
If any of this has resonated with you, please reach out. I would love to chat with you more.
Your meant to thrive and live an abundant life! Let's get you there!
Take care and I'll chat with you on the next episode!
xo Chels
2023-10-2507 minWe Shouldn’t Say ThatEp. 14 | Vegans vs. VegetariansRay and Chels play a small game of debate club, fighting for their standpoints (even if they don't necessarily agree). So, whether you're looking to join Team Ray, Team Chels, or simply enjoy a friendly debate, this episode of "Ray and Chels" is bound to entertain, enlighten, and maybe even inspire some lively discussions of your own.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-10-1052 minWe Shouldn’t Say ThatEp. 13 | Fighting DemonsIn this candid and unfiltered episode of "Ray and Chels," hosts Ray and Chels dive into the sometimes-hazy world of drinking and getting high. With a mix of personal anecdotes, reflections, and their trademark humor, they explore the experiences, effects, and consequences of indulging in alcohol and recreational substances.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-09-261h 17We Shouldn’t Say ThatEp. 11 | Us Vs AmericaRay and Chels engage in candid conversations about when cultures collide, shedding light on the importance of open-mindedness and cultural sensitivity.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-09-1254 minWe Shouldn’t Say ThatEp. 10 (Mini-Chat) | Retired DancersRay and Chels are back with another mini chat, so, lace up your dancing shoes (or not), and join Ray and Chels as they share their dancing stories and remind us all that it's not about the perfection of the moves, but the joy of the journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-09-0535 minWe Shouldn’t Say ThatEp. 9 | The Day Our Stars AlignedWhether you're a longtime fan of Ray and Chels or a new listener intrigued by their dynamic, this episode will leave you with a smile on your face and a heartwarming reminder that the first chapter of any relationship is often a hilarious tale to tell. So grab your headphones and get ready to join the laughter as Ray and Chels take you on a trip down memory lane to the day they first met.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-08-2259 minWe Shouldn’t Say ThatEp. 8 | Canon EventsWhere would we be, had we not experienced these moments in our life? Find out in this episode as Ray and Chels talk about moments that shaped their lives for the better, from being kicked out to finding their saviors.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-08-1542 minWe Shouldn’t Say ThatEp. 7 | Shower Thoughts**DISCLAIMER: Audio is distorted at some parts of this episode, we sincerely apologize! **
Ray and Chels explore shower thoughts from Reddit, listen along as they explain their perspectives on some of these unique thoughts.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-08-0844 minWe Shouldn’t Say ThatEp. 6 | Disneyland Is OverratedRay and Chels go through a list of topics and decide whether they're underrated or overrated. Follow along and find out potentially surprising things about the both of them.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-08-0155 minWe Shouldn’t Say ThatEp. 5 (Mini-Chat) | Myths & LegendsIt's time to learn some of the stories from Guam, Hawaii, and the Philippines! Join this mini-chat as Ray and Chels talk about some legends they've grown up on.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-07-2525 minWe Shouldn’t Say ThatEp. 4 | School ShenanigansWhat were Ray and Chels like as students? From starting fights to first crushes, listen along as they talk about their experiences in school!
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-07-181h 07We Shouldn’t Say ThatEp. 3 | Growing Up AAPIJoin in as Ray and Chels take a more serious turn this episode as they discuss their stories growing up AAPI!
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-07-111h 20We Shouldn’t Say ThatEp. 2 | Peeve PatrolRay and Chels talk about the quirks and irritations of everyday life including Ickes, red flags, green flags, and their personal pet peeves.
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-07-0457 minWe Shouldn’t Say ThatEp. 1 | What Are Our Hot Takes?Ray and Chels have interesting conversations while playing the game "Hot Takes". Follow them as they talk about pretty privilege, love languages, and happiness. Somehow, they even end up on the topic of peeing in the shower. What is your hot take??
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Support this podcast: https://podcasters.spotify.com/pod/show/weshouldntsaythat/support2023-06-2750 min
Big Sister Complexwork icksWe all have them. This week Rilee + Chels talk about their own experiences working from home. They also read stories about work icks submitted by YOU! We're dying to know... what at work gives you the ick?
Didn't get a chance to submit your work ick? Make sure you follow @bigsistercomplexpod on Instagram. There is a 100% chance we will DM you back. 2023-06-2655 minBig Sister Complexswipe, cringe, repeatIf you’ve had a dating nightmare, you are NOT alone. This week Rilee + Chels shared stories of best and worst dates… but mostly worst. Give it a listen and send us your best or worst date story!
FOLLOW US!
INSTA
@bigsistercomplexpod
YOUTUBE
BIG SISTER COMPLEX POD
2023-06-0551 min
Weekly Woo with ChelsAstrology for the Week of 12.18 - 12.25.22Learn more about ways to woo with Chels at www.thiswoowoostuff.com2022-12-1810 minWeekly Woo with ChelsAstrology for the week of 12.11 - 12.18.22For more ways to woo with Chels visit www.thiswoowoostuff.com2022-12-1107 minWeekly Woo with ChelsA look at the astrology for the week of 12.4 - 12.11.22 and the full moon in Gemini.Learn more abt Chels and ways to woo at www.thiswoowoostuff.com2022-12-0414 minWeekly Woo with ChelsAstrology Reading for 11.27.22 - 12.4.22Find more ways to woo with Chels at www.thiswoowoostuff.com2022-11-2720 minWeekly Woo with ChelsAstrology for the week of 11.20.22 - 11.27.22For more ways to woo with Chels go to www.thiswoowoostuff.com or find me on Instagram @shesintothiswoowoostuff2022-11-2012 minWeekly Woo with ChelsAstrology for the week of 11.13.22 - 11.20.22Find more ways to woo with Chels at www.thiswoowoostuff.com and keep up with her at @shesintothiswoowoostuff on Instagram.2022-11-1308 minWeekly Woo with ChelsAstrology for the week of 11.6.22 - 11.13.22Find out more ways to woo with Chels at www.thiswoowoostuff.com2022-11-0609 minWeekly Woo with ChelsWeekly Woo Astrology Forecast for 10.23.22 - 10.30.22Check out more ways to woo with Chels at www.thiswoowoostuff.com or on Patreon at www.patreon.com/thiswoowoostuff2022-10-2322 minWeekly Woo with ChelsWeekly Woo for 10.16 - 10.23.22For more ways to woo with Chels go to www.thiswoowoostuff.com2022-10-1613 minWeekly Woo with ChelsAstrology for the week of 10.8 - 10.16Find more ways to woo with Chels at www.thiswoowoostuff.com and join This Woo Woo Stuff on Patreon for as little as $3 a month at www.Patreon.com/thiswoowoostuff2022-10-0909 minWeekly Woo with ChelsWeekly Woo for 10.2.22 - 10.8.22For more ways to woo with Chels check out www.thiswoowoostuff.com2022-10-0209 minWeekly Woo with ChelsWeekly Astrology Reading for 9.18.22 - 9.25.22Find more ways to woo with Chels at www.thiswoowoostuff.com or on Instagram @shesintothiswoowoostuff2022-09-1808 minWeekly Woo with ChelsWeekly Woo with Chels for the week of 8.29.22 - 9.4.22Listen in for a look at the astrological energies of the week ahead! Learn more about ways to work with Chels at www.thiswoowoostuff.com.2022-08-2805 min
Experience: A Career Stories Podcast23 Experience: Pandemic Career Changes & Youtube Art VloggingClaire & Chels, and returning guest Ren Rice of @StitchCrvft discuss making drastic career changes spurred by the current global Pandemic, as well as the tempting business model of Youtube Art Vloggers. You learn about their favorite art vloggers, generational trauma, and finding common ground in places you didn't expect to. There is some crying.
To support the AAPI community and to help stop the spread of Asian Hate, please visit this link to donate: https://www.gofundme.com/f/support-aapi-community-fund
The crew at 'Experience' strongly stands against hatred and violence toward all communities, and the...2021-03-301h 10Experience: A Career Stories Podcast22 Experience: Our Message and Change Berkshire CultureClaire and Chels discuss their hopes for this podcast and the important work that the organization "Change Berkshire Culture" is doing in exposing the institutionalized abuse in cultural non-profit work.
You learn about Unions, Non-Profit Board culture, and books about building a podcast.
There is no crying.
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2021-03-2555 minExperience: A Career Stories Podcast21 Experience: Maybe She's Born With It. Maybe it's ADHD.Claire and Chels discuss their career moves over their two month break, the upcoming potential guests for this unofficial second season, and Chels's recent ADHD diagnosis.
Women are severely under-diagnosed for ADHD, and only in the last few years have American medical professionals been willing to entertain the idea that instead of chronic depression, these women are suffering from a very, very treatable disorder. Chels discusses what Adderall has done for her life and mental health in a short two months.
There is no crying.
For more information on Adult Women with ADHD, and if this...2021-03-1657 minExperience: A Career Stories Podcast20 Experience: (Company Holiday Party Tropes) Stocking Stuffers!Claire and Chels share tropes and memories of obligatory company holiday party experiences. You learn about what not to give your employees for Christmas, Kim from accounting, and chinchillas.
There is no crying.
*NOTICE*** We're taking January off. We'll see you all in February!
Happy New Year frenz!
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2021-01-0149 minExperience: A Career Stories Podcast19 Experience: PartnershipsClaire and Chels discuss business partnerships and how to protect yourself, family, business, and clients in a partnership. You learn about partnership agreements, business dissolution, and hear a listener experience. There is dog moaning, but there is no crying.
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2020-12-111h 03Experience: A Career Stories PodcastExperience: A Career Stories Podcast (Trailer)Claire & Chels, two business consultants, recant tales from their own intense and varied work history, and share stories of guests and listeners as well. Sometimes there is crying.
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2020-11-2500 minExperience: A Career Stories Podcast18 Experience: (10 Signs You're in a Toxic Work Environment) Sally SubcontractorClaire & Chels discuss a friend's situation in a toxic work environment, and offer ten signs you might be in one yourself. You learn about ways to protect yourself in toxic situations, some toxic situations Chels and Claire found themselves in, and Gilmore Girls logistics. There is no crying.
Investigate companies you're interviewing with: www.Glassdoor.com
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2020-11-2500 minExperience: A Career Stories Podcast18 Experience: (10 Signs You're in a Toxic Work Environment) Sally SubContractorClaire & Chels discuss a friend's situation in a toxic work environment, and offer ten signs you might be in one yourself. You learn about ways to protect yourself in toxic situations, some toxic situations Chels and Claire found themselves in, and Gilmore Girls logistics.
There is no crying.
Investigate companies you're interviewing with: www.Glassdoor.com
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2020-11-2400 minExperience: A Career Stories Podcast17 Experience: Spilling the Tea with Mrs. WhartonChels is in Massachusetts with Claire this week. They discuss Claire bringing Chels into work with her at the Inn on Halloween. You learn about Gilmore Girls fantasies, the intimate life of Edith Wharton, and post election relief.
There is no crying.
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2020-11-1900 minExperience: A Career Stories Podcast16 Experience: Election Day Special #1- This is not a true crime podcast BUT...Claire tells Chels the story of discovering the builder of her historical home was tangled in the largest unsolved murder mystery in the Berkshires.
You learn about possibly unhealthy anxiety coping skills, rich people problems, and Claire's historical home.
There is no crying. ... yet.
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Send in a voice message: https://anchor.fm/experiencecareerstories/message2020-11-0300 minExperience: A Career Stories Podcast14 Experience: Unfair CourtChels discusses her scandal-ridden, politically fueled time as a rodeo queen on her county fair court. You learn about horse pageantry, western pleasure bareback *giggle*, rodeo sex tapes, embezzlement, and yes, even murder.
Trigger warning; this episode briefly discusses animal murder at the 50 minute mark.
THERE IS CRYING.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-10-0600 minExperience: A Career Stories Podcast13 Experience: So many ClairesClaire and Claire (Willett) take over an episode while Chels prepares to evacuate wildfires. They discuss Dungeons and Dragons, Global Warming and fires, Twitter life, and grant writing. You learn about Tarot decks, high school jobs, the grey soup can that is 2020, and why this time loop is hard to write about. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-09-151h 15
Experience: A Career Stories Podcast12 Experience: The Photographer Files Part 1Claire and Chels discuss wedding photography, wedding coordination, and the jobs you're not paid for but have to be ready to slay anyways. You learn about bridesmaids and honesty, drunken families, a run over foot, a family tree that doesn't fork, and why kidnappings and hazelnuts bring us joy. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-09-091h 10Experience: A Career Stories Podcast11 Experience: Don't be a D*** nose.Claire and Chels discuss pre and post pandemic etiquette in the service industry. You learn about bad pie charts on news networks, bad customers, good servers, and how an existential crisis can be helped with tiny vegetables and Brooklyn 99. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-09-071h 13Experience: A Career Stories Podcast09 Experience: Hold that Damn Door OpenClaire & Chels discuss the toxic white feminism at Refinery29. You learn about how to be a better ally, never trust HR, and the best whiskey for an old fashioned this weekend. There is no crying.
Sources:
Sesali Bowen
https://influence.co/nofilter/black-at-r29-refinery-29-bustle-conde-nast-media-twitter-instagram
Kerry Flynn
https://www.cnn.com/2020/06/05/media/journalists-diversity/index.html
https://www.cnn.com/2020/06/11/media/refinery29-workplace-culture/index.html
Sage Ke'alohilani Quiamno
https://www.fastcompany.com/90517404/this-is-how-women-of-color-can-navigate-relationships-with-white-allies
Caroline Kitchener
https://www.thelily.com...2020-08-091h 00Experience: A Career Stories Podcast08 Experience: Happy Things Aren't Funny.Claire & Chels discuss their latest hustles as well as their favorite jobs. You learn about vintage clothing, wedding photographer confessions, and Chels's ab. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-07-281h 03Experience: A Career Stories Podcast07 Experience: Solanah & the Secret Soup SocietyClaire & Chels interview Instagram Fandom Influencer @Solanah. You learn about vintage culture, blogging as a lifestyle, and the @Galactic_Coven. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-07-211h 08Experience: A Career Stories Podcast06 Experience: The OG Mint OffenderClaire interviews Chels about her time working in a casual "Italian" dining establishment. Break out the breadsticks because you learn about bad dates, server pools, Italian appropriation, and what that dressing is REALLY made of. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-07-091h 05Experience: A Career Stories Podcast05 Experience: Tig ol' BittiesClaire & Chels talk about odd jobs: photographing a Pandemic Wedding, and working in a custom wood sign shop. You learn about Manc-Aves, D&D Barbarian Classification, Parrot-heads, and Supreme Court Justice Adrienne C. Nelson. There is almost some crying.
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Experience: A Career Stories Podcast04 Experience: Just a PinchClaire & Chels talk about their earlier experiences in the world of teenage female customer service of the 1990's. You learn about Tack Shops, Burger Aquariums, and Hat Shaping. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-06-2450 minExperience: A Career Stories Podcast03 Experience: The Haunted BakerChels interviews Claire about her experience as a pastry chef in a two haunted locations. You learn about baking schools, techniques, some fancy names, and about ghost children hangin' out with baking staff. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-06-2049 minExperience: A Career Stories Podcast02 Experience: Mall CopClaire interviews Chels about her time as a young mall security guard in the northwest. You are introduced to a colorful cast of characters, the antics of America's worst couple (Chet & Stacy) and the inner-workings and dramas of shopping malls. There is no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-06-2053 minExperience: A Career Stories Podcast01 Experience: It's a Pandemi-cast!Claire & Chels introduce themselves and the podcast, and discuss what they wanted to be when they grew up. There is some solid horse-girl talk, admissions of black light poster love, and no crying.
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Support this podcast: https://anchor.fm/experiencecareerstories/support2020-06-2040 min
SinglemamadramaWhat I-25 is not 287 who knewI was so adamant that I 25 is the best route to get right into Good Samaritan Hospital boy was I wrong. If you're on the same Highway not getting the best results you turn and listen to my podcast right now if you like it please share
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Support this podcast: https://podcasters.spotify.com/pod/show/chels-gonzales/support2020-04-1506 minSinglemamadramaThe world is yoursthe greatest thing about being a quarantine is you get to refocus and Rebuild yourself, who you are.. You asked for more time you asked for the world to slow down you wanted to see your kids grow we got what we wish for now embrace it and enjoy
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Support this podcast: https://podcasters.spotify.com/pod/show/chels-gonzales/support2020-04-0807 minSinglemamadramaGet uncomfortableWhen you function in chaos for so long how do you function in peace how is it going to be living normal what do you do? Motivation tip today get uncomfortable
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Support this podcast: https://podcasters.spotify.com/pod/show/chels-gonzales/support2020-03-2406 minSinglemamadramaMom of the year award times 2While i drove past McDonald's yesterday we went in to let the girls play and forgot its all locked down.. This morning toast making fail fire alarm ugh. Don't take daily things for granted
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Support this podcast: https://podcasters.spotify.com/pod/show/chels-gonzales/support2020-03-2007 minSinglemamadramaCompassion- 250 degrees in Loveland Colorado, it's that cold I'm frozen. With all this virus talk and lack of actual human interaction,I urge you all to do one thing nice for somebody each day. don't text and pick up a phone call deliver something to them go out of your way and let somebody know they mean something to you. Watch it'll change their entire day
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Support this podcast: https://podcasters.spotify.com/pod/show/chels-gonzales/support2020-03-2007 minSinglemamadramaCross pathsPeople are set in your path to teach you,help you and guide you. Some are there to lead the way some are there the remind you where you don't want to be
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Support this podcast: https://podcasters.spotify.com/pod/show/chels-gonzales/support2020-03-1700 minSinglemamadramaSingle mama drama burned toastSo im making toast and its legit burning. Does your life feel like burnt toast? Find your cancel button let me help motivate you and laugh
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Support this podcast: https://podcasters.spotify.com/pod/show/chels-gonzales/support2020-03-1704 min
The Chelsea PodcastThe Chels Live... and its live!This week we bring you the show LIVE from The Atlas pub in London! Ceri Levy is joined by Andy Saunders and Garry Hayes to dissect the draw at home to Everton, the result against BATE in the Europa League and reminisce about Drogba's legacy at Chelsea.The Chels is backed for the season by Ladbrokes.Check out the latest offers and odds at bet.chelseapodcast.netchelseapodcast.net@chelseapodcastProduced by Paul Myers and Mike LeighEngineered By Oli SlackA Playback Media Production2018-11-1140 min
The Chelsea Podcast22 Nov 10 - The Chels Laugh Off CrisisThis is an announcement on behalf of The Chels, the Chelsea podcast. Contrary to rumours in the press, the presenters have not had a falling out with the board of the Chels and they're not in any way disillusioned by the surprise firing of their assistant presenter. The Chels podcast will return here next week. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices2010-11-2202 minThe Chelsea Podcast22 Nov 10 - The Chels Laugh Off CrisisThis is an announcement on behalf of The Chels, the Chelsea podcast. Contrary to rumours in the press, the presenters have not had a falling out with the board of the Chels and they're not in any way disillusioned by the surprise firing of their assistant presenter. The Chels podcast will return here next week. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices2010-11-2202 min