Shows
Glamorous Trash: A Celebrity Memoir PodcastSutton Foster’s Memoir Hooked (with Casey Balsham)Chelsea is joined by “It’s Broadway Bitch” host Casey Balsham to break down actor and singer Sutton Foster’s memoir, “Hooked: How Crafting Saved My Life.” They unpack everything from Sutton’s deeply complicated relationship with her agoraphobic mother to her rise from understudy to Tony winner and the affair rumors that went wild. Plus: Bobby Cannavale, Christian Borle, and the Hugh Jackman of it all.
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2025-04-151h 26
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeManifesting Love, Success, & a Life You Love - Interview with Kevin Foster EP#15What does it really take to build a life filled with love, purpose, and success? In this episode, I sit down with one of the most interesting men I know—full-time musician, one-man band, and modern-day troubadour, Kevin Foster… who also happens to be my partner.We explore the mindset, serendipity, and personal growth required to attract the right opportunities—whether in love, business, or life.How Kevin made the leap into becoming a full-time musician and what it takes to go all in on your passionThe unexpected (and wild) way we met, and how self-love and en...
2025-02-1449 min
Real Life MomzBuilding Confidence: Letting Go of Unhealthy Habits with Chelsea HusumJoin us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us.
Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose.
About Chelsea Husum
Website/Freebie: https://www.chelseahusum.com
Instagram: https://www.instagram.com/chelseahusum
Facebook: https://www.facebook.com...
2024-06-2529 min
Brand-Forward Leadership91 - Breaking Ground: Unconventional Path to Construction Entrepreneurship with Chelsea HusumYour host, Gerry Foster, talks with the Bestselling Author, Speaker, and President of American GPR & Coring, Chelsea Husum. Chelsea is not your typical construction company owner. With a background in Spanish and broadcast journalism, her path to entrepreneurship was anything but conventional. After a stint in experiential marketing and a decade as a high school Spanish teacher, Chelsea found herself yearning for a change. Despite the challenges, including starting her business in March 2020, right at the onset of the global pandemic, Chelsea's resilience and adaptability shone through.Chelsea's company specializes in core drilling and ground penetrating radar—a...
2024-06-0323 min
Book Therapy with Kim Patton: Encouraging Foster and Adoptive Families One Book at a TimeYour Work Matters: Called to Cultivate by Chelsea Patterson SobolikE44: Sometimes we wonder if our work is even making a difference. Join Kim and Chelsea as they talk about how God sees us in everything we do, and no one is left out.
Chelsea Patterson Sobolik
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Kim Patton's book- Nothing Wasted: Struggling Well through Difficult Seasons is being distributed now as an audiobook.
View the book in paperback, ebook, and audiobook:
Books | Mysite (kimpatton.com)
Website: www.kimpatton.com
Latest Stories on Her View from Home
YouTube Channel- listen to Book Therapy episodes here, too.
Stay in Touch with Author Kim Patton and get your first freebie!
W...
2024-03-1329 min
Foster Career ExperienceLife is More Colorful When There’s Room to Shine: ChelseaToday's episode of Foster Career Experience, a podcast about the career experiences of foster care alumni, features Chelsea, a millennial college student. Chelsea shares about overcoming negative self-narratives and limiting beliefs that others had placed upon her, how being a social work major helped her better understand her own story, and how she's working to embrace the belief that she deserves to celebrate her successes and enjoy life.
Learn more at fostercareerexperience.com.
2023-09-0613 min
Chelsea UPC7/26/23 Wednesday Night Bible Study- "The Kingdom of God"- Bro. Chris Foster7/26/23 Wednesday Night Bible Study- "The Kingdom of God"- Bro. Chris Foster
2023-07-271h 02
Bringing Kids HomeThe Pursuit of Difficulty: Mark & ChelseaOur guests today are Mark & Chelsea Reidland. The Reidland’s have lived in Fort Worth for 17 years. Their family consists of 6 children: 3 were added through adoption, and 3 are biological. They are in the golden age of parenting where all of their children are fairly self-sufficient. On top of parenting, they also help run a faith-based organization that equips, inspires, and recruits foster or adoptive families. The Reidland’s story is about learning to be faithful and just doing what God has asked of us at the risk of our comfort and preferences. They would love to encourage others to take...
2023-05-1551 minChelsea UPC3/1/23 Wednesday Night Bible Study- "The Name"- Bro. Chris Foster3/1/23 Wednesday Night Bible Study- "The Name"- Bro. Chris Foster
2023-03-0237 minChelsea UPC1/29/23 Sunday Sermon- "The Greatest Witness Possible"- Bro. Chris Foster1/29/23 Sunday Sermon- "The Greatest Witness Possible"- Bro. Chris Foster
2023-01-291h 11Chelsea UPC1/27/23 Friday Night Revival- "Laying Hold of Gods Provisions"- Bro. Chris Foster1/27/23 Friday Night Revival- "Laying Hold of Gods Provisions"- Bro. Chris Foster
2023-01-282h 01Chelsea UPC1/26/23 Thursday Night Revival- "And With Fire"- Bro. Chris Foster1/26/23 Thursday Night Revival- "And With Fire"- Bro. Chris Foster
2023-01-271h 58Chelsea UPC1/25/23 Wednesday Night Bible Study- "All In"- Bro. Chris Foster1/25/23 Wednesday Night Bible Study- "All In"- Bro. Chris Foster
2023-01-261h 07
Ridiculously ImperfectDepression and Anxiety (Part 1) with Chelsea ReiswigDepression can be difficult to identify, and we take the next 2 weeks to talk with guests about it. Chelsea Reiswig joins us to talk about her journey through understanding and identifying her depression and anxiety. She provides insight on what has been helpful for her, and she hopes by opening up she can help others as well. Support the showFind and connect with us on Facebook and Instagram @ridiculouslyimperfectpodcast Want to support the show with a one-time donation? Find us on Venmo at @ridiculouslyimperfect or on Paypal at ridiculouslyimperfect@gmail.com
2022-03-221h 17
The Nimrod Outdoors PodcastS1E2 The Call to Foster Care: Stepping Out of Our Comfort to Utilize Our Spiritual GiftsSpecial guest, Caleb Lampert, shares his heart through his own personal foster care and adoption journey. At just 30 years old, he never imagined having five children. His story is incredible as he dove into something he was not passionate about and quite frankly, terrified of. Yet, knowing his spiritual gifts, he felt called to the ministry of foster care. The challenges only strengthen his faith and relationship with Christ. We strongly encourage you to listen to his story!To learn more about foster care or to talk with Caleb more, please contact Nimrod Outdoors at contact@nimrodoutdoors...
2021-11-0218 min
Thank You Heartbreak with Chelsea Leigh Trescott212: Expanding The Edges Of Comfort with Chad E. FosterHigh-Impact Motivational Speaker and author of Blind Ambition Chad E. Foster joins Chelsea 7:30 minutes in to talk about what he did in the aftermath of becoming blind and instantly feeling as though his self-identity was no longer valid. He reveals who he became in the process of relearning how to learn and why holding himself to a standard of discipline, accountability, curiosity, humility, and rarity turned him into a visionary.To connect with Chad, visit his:Website: https://chadefoster.comPurchase his book: Blind Ambition: How to Go from Victim...
2021-07-081h 03
Tune into YourselfKeep Moving - Chelsea-Marie Spence, Exercise PhysiologistChelsea-Marie Spence is an Exercise Physiologist. She studied at Barry University in Florida and obtained her certification through the American College of Sports Medicine. Currently she is employed at Total Rehabilitation Centre Ltd., in Trinidad and Tobago and also treats clients privately.In this episode Chelsea shares with us how through a football injury she learned about the field of physiotherapy and then later on in her studies about exercise physiology. She talks about the importance to everyone of adopting the mantra "Keep moving" through exercise to improve quality of life. Some of the tips...
2021-05-1347 min
The Servant Leader Coaches Bible StudyServant Leadership: Women of Faith in Sports Media with: Terrika Foster-Brasby, Shannon Nichele Bryant, Alexxis Hutchinson, t and Renee WashCoach Chelsea speaks with women in the sports media industry about their faith in God while navigating through their daily tasks. The show was blessed to have the following panelists: Terrika Foster Brasby: Multi-media Journalist, On-air Host, Producer, 1/2 of "Around the Rim Podcast" Shannon Nichele Bryant: CEO of Swagg Sports, Inc and Producer of "Can't Retire Doc" Alexxis Hutchinson: Sports Entertainment Manager; Simply Sporty Chic Renee Washington: News and Sports Reports; Anchor; Fox Sports/ESPN Ivy League Coverage Join the conversation as we talk Faith, Sports and Servant Leadership! --- Support this podcast: https://podcasters.spotify.com/pod/sho...
2021-04-111h 39
Emerald City ParentingEp. 19 - Chelsea's Fitness journey through pregnancy and postpartumIn this solo-cast episode, Chelsea talks about how she managed her fitness routine while pregnant and postpartum. She goes through her ups and downs throughout the last 1.5 years of carrying a baby on the inside and outside of her body and how it affected her physically. She used fitness to stay strong and healthy through pregnancy and delivery and has been rehabilitating her strong and fast workout style since having Jayme. Listen in for the scoop on this body-aware journey.
2021-03-1353 min
As We Are#62 - Growing Up Online and The Emptiness of Fame (ft. Meredith Foster)On today's episode we are so excited to have special guest Meredith Foster. Meredith is an amazing who has millions of followers online - many of them on YouTube - and she just launched a brand new podcast called Unfiltered Faith. Take a listen to today's episode to hear Meredith's story and what is shifting in her life.You can check out Meredith's book here: https://l.instagram.com/?u=https%3A%2F%2Fwww.amazon.com%2FMeredith-Foster-Fostering-Your-Best%2Fdp%2F149981030X%2Fref%3Dsr_1_1%3Fcrid%3D3DK87W4Z4PCAN%26keywords%3Dmeredith%2Bfoster%26qid%3D1576199422%26s%3Dbooks%26sprefix%3DMeredith%2BFoster%252...
2020-05-1340 min
Burnout-Proof Your Biz Podcast080 - THE BOOK EPISODE: Reading as a form of self-care & How I Decide Between Book Formats - audio, digital & physicalIt's finally here, THE episode you guys have been asking for -- my journey to reading 100 books in a year.
During this solo episode I'm sharing how I found my passion for reading all over again, and how I use it today as a form of self-care. We're also diving into my favorite niche of books, my top tips on utilizing all of the different book formats to your advantage, and how to use book reading as a gateway to form new habits in both your personal life and your business.
...
2019-10-1730 minBurnout-Proof Your Biz Podcast079 - Designing Your Business to Fit Your Life Through Planning, Executing, and Systems with Annie McCartyAnnie is the owner + founder of Efficiently Annie LLC. After earning her MBA and with a decade in corporate marketing and operations experience under her belt, she ditched the power suit in pursuit of something more fulfilling. Led by her knack for project management and process organization, she developed a reputation as a dynamic and dependable virtual assistant. But it wasn’t long before she began to realize the need for creative businesses owners to build a stronger foundation of simple, streamlined, repeatable workflows that would sustain them as they evolved and inevitably grew.
In this episode, An...
2019-10-091h 01Burnout-Proof Your Biz Podcast078 - Lessons From Taking 2 Months OffHave you ever wanted or needed to take time off from your business but felt so much pressure to keep the wheels moving that you didn't even feel like it was an option? In this episode I'm sharing how I was able to take 2 full months off from my business (without it imploding!) - the systems I put in place and the mindset I had to allow myself to do take the time off. I'm also sharing what I'm doing to improve on this in the future. And how you too can set yourself up for success (including...
2019-10-0332 minBurnout-Proof Your Biz Podcast077 - Finding Scalability for Your Business in an Unexpected Way with Sandra van der LeeAfter quickly realizing a 9-5 desk job was not for her, Sandra Van Der Lee took initiative in creating her own business where she helps service-based businesses take back control over their days and their profit through eliminating, automating, and delegating. In this episode she's sharing how overcomplicating things leads to burn-out and how to prevent this from happening, along with finding scalability for your business the non-traditional way through planning and executing for your business' future.
Read more at http://www.burnoutproofyourbiz.com
Want help creating the right systems and workflows for your business?
Schedule a private 60-minute Strategy S...
2019-07-2751 minBurnout-Proof Your Biz Podcast076 - When Consuming Content is Actually Bad for You (and what to do about it)The other day I was talking to one of my clients about her podcast queue and how long it was, not to mention the 100+ unread emails sitting in her inbox from email lists she’d subscribed to. She was feeling totally overwhelmed by it and guilty that she wasn’t able to “get to it all.” So I shared a story with her from a few months after I started my first business. I was subscribed to over 1000 email lists and tried to read as many of them as I could - with a handful that I absolutely read every da...
2019-07-2315 min
EmpowHERed with Alli Elmunzer30. Streamline Your Business to Freedom with Chelsea B. Foster Chelsea B. Foster helps busy, overwhelmed, and stressed out creatives, bloggers, and coaches streamline and organize their businesses so they can fully step into their CEO role and live the freedom lifestyle they are dreaming of. She focuses on balance, mindset, creating effective workflows & automations, accountability to schedules, expectations, & boundaries, and learning how to use the systems & tech tools that are right for each entrepreneur and their business - because there's no one right way to run your business or create success. IN THIS EPISODE YOU’LL HEAR: About Chelsea’s entrepreneurial journey to where she...
2019-07-2242 minBurnout-Proof Your Biz Podcast075 - The Secret Sauce to Marketing Using Tripwires with Eden Fried of Rebel Boss LadiesEden Fried is a successful digital product coach and owner of Rebel Boss Summit - a virtual summit. A few years ago she found herself at her brother's wedding in Budapest sitting across from her brother, listening to him convince her to not go to Law School, but to start her own business instead. When she got back home, she started a blog that turned into a way for her to make money selling digital products - and never went to Law School.
Fast forward a few years, she now teaches other creatives how to turn their passions into profitable o...
2019-07-1949 minBurnout-Proof Your Biz Podcast074 -The Online File Management Tools I Swear ByA few weeks ago while in Missouri, I spilled a venti cup of coffee on my laptop ... but I actually didn't freak out. During this solo episode I'm sharing why I didn't freak out, the online file management tools that I swear by, and what you can do to prepare for any eventuality when it comes to making sure the files on your computer or laptop stay safe.
In this episode...
How I didn't freak out when spilling a massive cup of coffee on my laptop
The steps I took to prevent damage to...
2019-07-1719 minBurnout-Proof Your Biz Podcast073 - Getting Out of Your Head and Into Your Body with Wendy GarridoWendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.
...
2019-07-111h 00Burnout-Proof Your Biz Podcast071 - Identifying Your "Queen Bee" role & Realigning Your Focus In Your Business Through Systems and Outsourcing with Kate Jones of Kate Waldo + CoKate Jones is the owner of Kate Waldo + Co. and she helps bloggers and influencers who are sick of spending countless hours on administrative work, get and stay organized with the admin tasks of their business so that they can get back to doing what they love.
In today’s episodes, we geek out a little over systems, outsourcing, and automations in your business. (You know I love those things too!)
We're breaking down what to outsource and knowing when it's time to get support, Kate's favorite systems she uses for herself and her cl...
2019-07-0348 minBurnout-Proof Your Biz Podcast070 - Welcome to Season 2: Lessons Learned from 1 Year of PodcastingWelcome to Season 2! I've learned a lot over the past year of producing the podcast and I'm spilling the beans on my top 5 lessons. And guess what? They apply to more than just podcasting! In fact, they apply to your entire business. I'm also recapping the most played episodes, the most popular advice from Season 1, and what you can expect this season!
By popular demand I'm bringing back the "This or That" segment! (Y'all spoke LOUD and clear on instagram stories - 100% of you that voted wanted it back.) And... we are starting a book club! Details...
2019-07-0130 min
A Braver Brand with Kate K. McCarthyEpisode 64: Chelsea B. Foster on Simplicity, Workflow, & The Expectations That Hold Us BackThis week on A Braver Brand, I’m thrilled to be welcoming Chelsea B. Foster to the podcast. As a workflow & productivity coach, Chelsea helps overwhelmed entrepreneurs simplify their processes, tools, and systems - in a way that works for them. In our conversation, Chelsea and I dig deep into her story - and how she found her way to entrepreneurship from a high school physics class, the myths and expectations around online entrepreneurship that hold us back, how simplicity really is the key to success, and the questions you need to ask yourself to get there. For shownotes & ot...
2019-05-2837 minBurnout-Proof Your Biz Podcast069 - Enriching Your Life and Business with Systems and Workflows with Sarah Williams of Rebel OfficeSarah Williams is the owner of Rebel Office and during this live episode she's sharing her go-to systems for setting up and running your business and life properly through intention setting, mindfulness, and workflows. She's also sharing the importance of stepping away from your laptop to get outside every single day and soaking in the moments of gratitude to allow yourself to receive more.
Resources:
Asana — Our favorite to-do list and project management app. Want an Asana training? DM Chelsea on Instagram
@chelseabfoster to let me know what you want.
CBF Episode 25 with Qu...
2019-05-1547 minBurnout-Proof Your Biz Podcast067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya VanderhartTonya is back for part two on the podcast! And we're chatting all about mindset, the power of visualization, her go-to tips to mentally prepare for launches in our businesses and as athletes, plus how to move forward despite fear and work through resistance when it comes to building a team. Tonya helps both athletes and entrepreneurs overcome limiting beliefs so they can take back their power to move forward in your business or sport to achieve the level of success they desire. Resources: Episode 35 | Tonya's previous episode: https://www.chelseabfoster.com/blog/podcast/overcoming-your-fears-and-learning-to-rewrite-the-stories-in-your-head-with-tonya-vanderhart Want hel...
2019-05-0851 minBurnout-Proof Your Biz Podcast065 - How to Build a Thriving Business With Less Hustle and More Flow with Hannah McKeel YoungHannah is a Lifestyle Design Consultant who helps people break their goals, dreams, and desires into actionable steps and then holds them accountable so they can make it happen. In this episode, Hannah shares what exactly "lifestyle design" is and how we can apply it to businesses so we can feel more fulfilled without all the non-stop hustle, plus why she chooses to do things that feel good above all else. Resources: Using Your Mission & Vision Statements to Simplify Decision Making - Ep 12 of the Burnout-Proof Your Biz Podcast https://www.chelseabfoster.com/blog/podcast/using-your-mission-vision-statements-to-simplify-decision-making W...
2019-04-3047 minBurnout-Proof Your Biz Podcast063 - Launching Your Business Legally with Braden DrakeBraden is your gay best friend but an attorney who can also do your taxes. Helping you reduce confusion and stress when it comes to filing the right paperwork when starting a business. And today he's here to share how you can launch your business legally. Plus the different types of business entities, what they mean, and which one is ideal for you. Be sure to follow Braden on Instagram and check out his website for all of his amazing courses, freebies, and services he has available! Read more at www.burnoutproofyourbiz.com Want help creating learning how to be your...
2019-04-2340 minBurnout-Proof Your Biz Podcast061 - Brainstorming as a Solopreneur with Carrie Anton and Jessica NordskogBrainstorming as a Solopreneur Carrie Anton and Jessica Nordskog Carrie & Jessica met while working at American Girl, and are now the business owners of Wonder: An Idea Studio where they offer creative training sessions and guided brainstorming services when product, process, and other ideation solutions are needed. On today's episode they're sharing a few of their favorite brainstorming techniques for solopreneurs that are featured in their upcoming book: Me, Myself & Ideas: The Ultimate Guide to Brainstorming Solo. Want to win a copy of their book Me, Myself & Ideas? Head on over to instagram to enter...
2019-04-1653 minBurnout-Proof Your Biz Podcast059 - Living & Running a Business Mindfully with Hannah Lowe Corman and Emily SouderLiving & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder Hannah and Emily are multi-passionate creatives with a passion for sharing how to live mindfully every day. They met online from a coffee chat, are now biz besties, and together created their Facebook Group: Finding Space: a mindful life. In this episode, they share their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses. Read more at www.burnoutproofyourbiz.com Want help creating your own routines/schedules and learning how to stay focused? Schedule a priv...
2019-04-0956 minBurnout-Proof Your Biz Podcast058 - Journaling Activity: What's Your Purpose?Journaling Activity: What's Your Purpose? Knowing why you are running your business is so important! We often will first get clear on who we are serving and how we are serving them, without thinking about why the heck we started our business in the first place. What is the purpose of it in our life? How is it going to get me to my freedom lifestyle? Today's episode is a little different. I'm guiding you through a journaling activity to help you gain clarity on what your purpose is for your business. Not just what you do, but what is t...
2019-04-0422 minBurnout-Proof Your Biz Podcast057 - Simple Steps to Start Utilizing Pinterest for Your Business with Jenny Suneson of Confetti SocialSimple Steps to Start Utilizing Pinterest for Your Business with Jenny Suneson of Confetti Social Jenny is the genius behind Confetti Social where she helps female entrepreneurs become the life of the party on social media + attract their dream clients by perfecting their Pinterest strategy and growing their traffic, email list, and income. Today Jenny is here to share some incredibly actionable tips for getting started with Pinterest for Business Whether you are brand new and just dipping your toes in or if you are ready to take it up a notch to start driving major traffic to your site u...
2019-04-0250 minBurnout-Proof Your Biz Podcast056 - The Most Important Part of Running Your Own BusinessThe Most Important Part of Running Your Own Business As entrepreneurs we are dreamers - we love to learn and create and think of new ways of serving our audience. We all have a mile-long list of ideas we want to try or content we want to write/produce, but we often let it stop there. Leaving all those ideas on a list somewhere. Today I’m sharing why Implementation is the most important part of being an entrepreneur - and how you aren’t really an entrepreneur if you aren’t implementing. I’m also sharing how you can make sure t...
2019-03-2828 minBurnout-Proof Your Biz Podcast055 - PR Strategies to Steal From Influencers and Use in Your Service-Based Business with Katherine McDermott of Slightly Savvy & Swipe Up PodcastPR Strategies to Steal From Influencers and Use in Your Service-Based Business with Katherine McDermott of Slightly Savvy & Swipe Up Podcast Katherine is the founder of Slightly Savvy and the Swipe Up Podcast where she helps influencers work with brands on collaborations of their dreams. Today she's here to share all of her knowledge of working on brand collaborations with us and give us some strategies that we can steal from world of influencers - because let's be honest, who wouldn't want to get paid to talk about the products they love? Read more and download your permission slip at www...
2019-03-2653 minBurnout-Proof Your Biz Podcast054 - Dubsado's New Features: What to Know & How to Use Them In your BizDubsado's New Features: What to Know & How to Use Them In your Biz Dubsado just celebrated their 3rd birthday! And they spoiled their users with some amazing feature releases! Today I'm going through all 5 feature releases, why they are so amazing, and how you can use them in your business. Save 20% on your first payment of Dubsado with coupon code "chelseabfoster" -- www.chelseabfoster.com/dubsado Want to truly understand Dubsado and feel confident using it with your clients? Save your seat in The COMPLETE Dubsado Workshop. In this day-long workshop we'll be going over all the ins-and-outs of Dubsado and...
2019-03-0724 minBurnout-Proof Your Biz Podcast053 - Trust, Problem-Solving, & Tolerances: Preventing Burnout While Growing an Agency from the Ground Up with Ashley Mahoney of Hello Big IdeaTrust, Problem-Solving, & Tolerances: Preventing Burnout While Growing an Agency from the Ground Up with Ashley Mahoney of Hello Big Idea Ashley Mahoney, Owner & Creative Direct of Hello Big Idea, grew her creative agency from nothing. She went on an Eat, Pray, Love trip to reconnect with herself and see if she could make this idea she had work. 3 months later, she returned home with a company and began growing an agency. Today she's sharing how she's been able to grow so fast and prevent herself from burning out along the way. Hello Big Idea is a creative agency that creates s...
2019-03-0541 minBurnout-Proof Your Biz Podcast052 - How to Know When to Invest In a Tool for Your BusinessHow to Know When to Invest In a Tool for Your Business Knowing when to stay on the free plan and when it's time to upgrade to the paid plan of a tool (like Asana/Trello, Zapier, Acuity/Calendly) can be tricky. Even trickier -- when is it time to switch away from free tools to a tool that is only paid? Today I'm sharing how I go about thinking through this decision with my clients and for my own business. If you're wondering if now is the time to start paying for a tool, listen.
2019-02-2829 minBurnout-Proof Your Biz Podcast051 - Turning Your Creative Outlet Into a Business That You Love with Ashley Hasty of Hasty Book ListTurning Your Creative Outlet Into a Business That You Love with Ashley Hasty of Hasty Book List Ashley Hasty was burning out, trying to make a 4-hour (each way) commute work with a job she loved in a career she loved teaching fashion history - and she needed something to help relieve her anxiety and help her focus on the positives. So she leaned on a creative hobby to distract herself on the long drives and help her find joy again. She began listening to audiobooks and sharing her thoughts her blog, one book at a time. Soon she started i...
2019-02-2644 minBurnout-Proof Your Biz Podcast050 - Following Your Intuition, Staying Consistent, & Cultivating In-Person Relationships with Chelsea B Foster (and Special Interviewer Monica Woodhams)Following Your Intuition, Staying Consistent, & Cultivating In-Person Relationships with Chelsea B Foster (and Special Interviewer Monica Woodhams) It's episode 50!!!!! And today we are turning the tables on Chelsea and interviewing her. Special Guest Interviewer, Monica Woodhams, is here to dig deep into Chelsea's winding journey to running a business and living a life she loves. Want to be on the show? Email podcast@chelseabfoster.com with your ideas. Read more at www.burnoutproofyourbiz.com WANT TO REDISCOVER YOUR EXCITEMENT FOR YOUR BUSINESS & LEARN TO FOLLOW YOUR INTUITION? Let’s work together! In my coaching & consulting sessions I help small business owners find...
2019-02-2154 minBurnout-Proof Your Biz Podcast049 - Navigating Anxiety, Unhappiness, and Burnout to Create Your Own Version of Success with Jessica RodriguezNavigating Anxiety, Unhappiness, and Burnout to Create Your Own Version of Success with Jessica Rodriguez Jessica's roller coaster journey of becoming an entrepreneur starting with Jessica craving a way to gain some level of control in her life. She started by focusing on her health while sharing with an online community that held her publicly accountable and eventually led to her make her first online business. In the early days of her entrepreneurial journey, Jessica bounced from one business venture to another, with the help of her supportive husband and her own drive to create a business that she loved. D...
2019-02-2054 minBurnout-Proof Your Biz Podcast048 - The 5 Most Influential Books for My Business (and Life)The 5 Most Influential Books for My Business (and Life) Y’all asked for book review episodes and I’m more than happy to give ‘em to ya! In this episode we’re talking about the books that have most influenced me both as a business owner and as a person + why I think they should be on your list too! Want help implementing everything you're learning in your reading? Schedule a private 60-minute Strategy Session with me to get started today! Use code PODCASTLISTENER to get $50 off your first session https://www.chelseabf...
2019-02-1622 minBurnout-Proof Your Biz Podcast047 - Taking Inspired, Aligned Action and Balancing Masculine and Feminine Energies in Your Business with Kelly MarcyniukTaking Inspired, Aligned Action & Balancing Masculine and Feminine Energies in Your Business with Kelly Marcyniuk Kelly Marcyniuk is the founder of The Freedom Babe - a platform, brand and tribe that teaches millennial women how to design a life that makes people wonder if you even have a job. Whether you're building a freedom based business or striving for a life filled with wine + dining and first class travel, Kelly's got you covered. Kelly believes you shouldn't have to compromise your freedom to run a thriving business or upgrade your life - you can have it all. Today Kelly is her...
2019-02-141h 04Burnout-Proof Your Biz Podcast046 - Biz Real Talk: Feeling Uninspired Sometimes is Normal + What To Do About ItBiz Real Talk: Feeling Uninspired Sometimes is Normal + What To Do About It Everyone says owning your own business is a roller coaster full of ups and downs -- but we often only get to see the ups. Even though we all have those downs too. So today I'm breaking the silence on feeling down in your business and how we all feel uninspired sometimes. Plus I'm sharing what I'm doing to help me get re-inspired and feel connected to my business again and how you can do it too. Read more and download your permission slip at www.burnoutproofyourbiz.com...
2019-02-1412 minBurnout-Proof Your Biz Podcast045 - Using Systems to Help You Scale Your Business Fast with Avani MiriyalaUsing Systems to Help You Scale Your Business Fast with Avani Miriyala Avani Miriyala helps freelancers get more dream clients and scale sustainably to 6-figures and beyond. On this episode, she gives tips for how you can work less, get more clients, add massive value, and make a whole lot of money using the right systems. She also is sharing how to get started as a freelancer and some of her favorite systems for creating sustainable growth. Download your free gift from Avani - Client Magnet Roadmap Want help picking out and learning how to use the right systems for you...
2019-02-0547 minBurnout-Proof Your Biz Podcast044 - How to Write Goals That You Feel Connected to and Will Actually AchieveWhen you’re writing your goals, do you ever feel like you’re guessing at what you want to accomplish? Like you feel like you should be going after this thing or that thing? In this episode I’m sharing a better way to go about writing your goals and deciding where you want to be at the end of the quarter or year. Want some help with your goals and a different perspective? Grab the replays of the Take a Breath & Reset 2019 Mini-Course - Free through February 2019. In this episode... Why having mission, vision, and values statements are cruci...
2019-01-3121 minBurnout-Proof Your Biz Podcast043 - Creating Brand Visuals That Inspire with Kelly McElroyOften we think branding is just our logo - but it’s so much more than that! Your visuals are just as important as your words when it comes to attracting your ideal client. Today Kelly McElroy is joining me to share how you can use your visuals to create a brand that inspires both you and your audience, internal and external clues you’re ready to work with a brand expert, how to find the right designer when you are ready, and what files you should make sure to get from your designer at the end of the project. If you a...
2019-01-291h 01Burnout-Proof Your Biz Podcast042 - The Power of Saying "No"The Power of Saying "No" If you are feeling overwhelmed or stressed, there's a good chance it's because you are over-scheduled and over-committed. Those things happen when we say yes to too many things and aren't discerning about the opportunities that come to us. We just take everything that comes our way and hope for the best. But by learning to say "no" to the things that aren't a good fit, we actually create more space for the things that we really want to say "yes" to. Want help creating boundaries and learning how to stick to them? Schedule a pr...
2019-01-2514 minBurnout-Proof Your Biz Podcast041 - Building Relationships through Co-Working Spaces with Megan Hemphill of Firebrand CollectiveMegan started as a photographer balancing toddlers and the life of a solopreneur. The loneliness of running her own business eventually inspired her to open a co-working space that would help other entrepreneurs collaborate and make connections. Now she runs Firebrand Collective, a Kansas City co-working space created by women, for women. Megan shares her journey of how she balances personal life and business, tell-tale signs that you may need a co-working space, and the benefits of joining one. Read more at www.burnoutproofyourbiz.com Want help creating your own routines/schedules and learning how to stay focused? Schedule a priva...
2019-01-2247 minBurnout-Proof Your Biz Podcast040 - 10 Tips to Help You Reset When You Can't Focus or Aren't Productive10 Tips to Help You Reset When You Can't Focus or Aren't Productive We all get in ruts when we just feel like we can't focus or everything is taking so long to do. Those are the times when you should take a moment to reset. And today I'm sharing some of my favorite ways to do just that. These are easy to do, require no money and very little time. In this episode... 10 simple things to try to reset when you're unfocused or not productive The 3 reasons why your brain feels so foggy Why stepping away is a super effective te...
2019-01-1716 min
The Creative Legacy PodcastCreating an Intentional Inquiry Process for the Introverted-Extrovert with guest Chelsea B. FosterWe are so excited to be joined by Chelsea B. Foster for this episode on creating intentional inquiry processes for the introverted-extrovert. If you are wondering who that is, it is someone who has both introverted and extroverted traits, so they fall somewhere in the middle of the spectrum between introvert and extrovert. Workflows are especially important for the introvert because having workflows takes the guess work out of the process and it allows the introvert to communicate a lot clearer. But if you are an introvert OR extrovert, there is plenty in this episode that you can take...
2019-01-1645 minBurnout-Proof Your Biz Podcast039 - Showing Up Consistently On Social Media with Kirsten Atkins of Socially BoutiqueShowing up consistently on social media is a struggle - especially when you are just starting out. But it doesn't have to be! And Kirsten Atkins from Socially Boutique is here today to share just how easy it can me to show up consistently. Kirsten Atkins is the owner of Socially Boutique where she helps women-run small businesses and blogs who struggle showing up on social media consistently. She helps them with content, strategy, and branding for their social media channels. And specializes in Instagram and Pinterest as the core platforms and automates her clients' Twitter and Facebook. (Can you t...
2019-01-1651 minBurnout-Proof Your Biz Podcast038 - The #1 Thing You Need to Do to Practice Self-care in 2019The #1 Thing You Need to Do to Practice Self-care in 2019 2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year. Check out these other episodes to help you with self-care: Episode 033 - Moving Forward and Staying Positive with Suzanne Ryan Episode 016 - Making Time for Self-Care + My 3-Tier System Episode 022 - How To Tell If You're Burned Out (a...
2019-01-1013 minBurnout-Proof Your Biz Podcast037 - How to Stay Productive While Working from Home with Shaunae Teske & Sarah Schrader How to Stay Productive While Working from Home with Shaunae Teske & Sarah Schrader We've all been there - we start our business thinking, "This is great! I'll finally have the freedom to do what I want when I want." And it's great for a week or two. But then we realize we actually have to get stuff done on a consistent basis. Figuring out how to be your own boss and stay productive when there are a thousand things around the house calling for your attention can be a job in and of itself. But with a little practice and...
2019-01-081h 06Burnout-Proof Your Biz Podcast034 - A Different Approach to Goal Setting In 2019A Different Approach to Goal Setting In 2019
It's the time of year when we all start thinking about our goals for the next year. And this year I noticed some things about myself that are leading me to try a new way of setting goals for 2019. In today's episode I'm sharing why I'm looking for a different goal setting strategy, what I'm trying, and when I absolutely think you should stick to traditional goal setting strategies (like the SMART method).
I'd love to hear all about the goals you are setting for...
2018-12-2711 minBurnout-Proof Your Biz Podcast032 - How to Get Started Systematizing Your Business (and My Favorite Tools)How to Get Started Systematizing Your Business (and My Favorite Tools)
Your business is ready for some systems - but where do you start? Here's my 4 favorite apps and the 4 systems that I recommend getting started with. These are easy to jump into and can take a huge weight off your shoulders right from the beginning.
In this episode...
• How to get started creating systems in your business
• The 4 systems you need ASAP and where I suggest you start when adding systems to your biz
• The tools...
2018-12-2421 minBurnout-Proof Your Biz Podcast036 - Taking a Break this Holiday SeasonAs business owners, we are often resistant and hesitant to taking time off. But periodic time off is crucial to your success! And that's never more true than at the holidays. Today I'm sharing why I'm taking time off from the podcast (and other areas of my biz) and why you should too. Plus why focusing only on our "business owner" hat all year isn't a good thing and why taking time nurture the other hats we wear (ie - sister, mother, daughter, friend, wife, etc.) is so important. Read more and download your permission slip at www.burnoutproofyourbiz.com Conn...
2018-12-2114 minBurnout-Proof Your Biz Podcast035 - Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya VanderhartOvercoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart Tonya is a Mindset Coach that works with ambitious female athletes & entrepreneurs to create a mindset for success by overcoming fears and reprogramming limiting beliefs. In today's episode, she is sharing how to recognize and identify your fears, ask yourself the hard questions, and rewrite the stories we tell ourselves around those fears. One of the best ways to do this is through journaling and Tonya's got a ton of journaling tips and tricks for you - especially if you've never journaled before. Want some he...
2018-12-1858 minBurnout-Proof Your Biz Podcast033 - Moving Forward and Staying Positive with Suzanne RyanSuzanne Ryan has made a name for herself in the ketogenic and health community over the last several years. It all began when she made a decision to take care of herself first. Since then, she's lost over 120 lbs, walked away from the medical field in order to pursue her passion, and helped thousands of people working toward being their best self every day by helping to “unlock everything in them to change their lives for the better.”
In addition to sharing her story and health & wellness tips on her blog, Keto Karma, Suza...
2018-12-1150 minBurnout-Proof Your Biz Podcast031 - Boosting Your SEO + Using Google Ads to Your Advantage with Kate KilloranBoosting Your SEO + Using Google Ads to Your Advantage with Kate Killoran
Kate Killoran is a growth strategist for female entrepreneurs and small business owners. She takes business' stories, visions, and energy, and creates kickass growth strategies that cater to your audience with today's authenticity-driven world in mind. When you find yourself overwhelmed, and need that one stop resource to grow your brand - Kate's it.
Kate shares her tips on how to easily boost your SEO game, saying "It's not hard. It doesn't have to be overwhelming or complicated at all."
2018-12-0459 minBurnout-Proof Your Biz Podcast030 - How to Take a Sick Day (and Not Feel Bad About It)Sick days are amazing when we are kids! But as we grow up and start working, we somehow forget that we actually need to rest when we are sick. Today I'm sharing my journey to finally being able to let myself take a sick day off. And how you can get there too! If you are ready to let yourself lay on the couch and do just do nothing the next time you get sick - this episode is for you! There are some things you can do now to prep yourself and your business for those sick days. Read mo...
2018-12-0315 minBurnout-Proof Your Biz Podcast029 - Why Your Pricing Strategy is Backwards and How to Fix it with Kristin KaplanAfter spending 10 years managing a successful wedding planning company, Kristin Kaplan now helps creatives and online experts plan and manage profitable businesses that fit into fulfilling lives. This unstoppable wedding planner turned small business coach, consultant and project manager helps people achieve more revenue, faster results, and more freedom in their businesses. Join host, Chelsea, & special guest, Kristin, in breaking down the unique value you bring to the table, how to translate and sell that value to potential customers, and ultimately how to price it so you can build a profitable and sustainable business doing what you love. Learn tips fo...
2018-11-2751 minBurnout-Proof Your Biz Podcast028 - 5 Ways to Infuse Your Holiday Traditions In Your Biz5 Ways to Infuse Your Holiday Traditions In Your Biz We all have our own holiday traditions and sometimes we feel like we can't bring those into our businesses. But you can and should! In this episode, I'm sharing some ways to let yourself bring more of YOU into your business. I give myself permission to... share about my holiday traditions. Read more and download your permission slip at www.burnoutproofyourbiz.com Connect with Chelsea Instagram: @chelseabfoster (https://wwwinstagram.com/chelseabfoster) Website: www.chelseabfoster.com The Empowered Boss Lab: www.theempoweredbosslab.com
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2018-11-1506 minBurnout-Proof Your Biz Podcast027 - Making the Most of Your Time and Energy to Boost Productivity and Create Authenticity with Andrea OuelletteAndrea helps overworked, underpaid female entrepreneurs preserve their energy + nurture their inspiration so they can grow with ease and add fun into their business. She's the host of The Energetic Entrepreneur Podcast and creator of the 90-Day Inspired Action Plan. Today Andrea is sharing all of her tips for using your energy to help you run your business - from determining what tasks you should and shouldn't be doing to how to organize your time, from knowing when to invest in paid tools to giving yourself time to step away from the computer. Andrea is here to teach us how t...
2018-11-131h 00Burnout-Proof Your Biz Podcast026 - 10+ Simple Ways to Make Sure You Actually Eat When You Work From Home10+ Simple Ways to Make Sure You Actually Eat When You Work From Home One of the most common struggles among entrepreneurs is remembering to eat throughout the day. You jump right into work in the morning and then get to the end of the day and realize you haven't eaten all day. That you've just been chugging coffee but haven't had anything nourishing. Today I'm sharing some of my favorite tips to help you make sure you are eating (and drinking) throughout the day. Read more and download your permission slip at www.burnoutproofyourbiz.com Connect with Chelsea Instagram: @chelseabfoster (https...
2018-11-0826 minBurnout-Proof Your Biz Podcast025 - 5 Ways to Increase the Client Experience & Create Deeper Relationships Without Spending a Dime with Quianna Marie5 Ways to Increase the Client Experience & Create Deeper Relationships Without Spending a Dime with Quianna Marie Quianna Marie is a wedding photographer obsessed with light, love + stress free weddings. She loves pouring her heart into clients before they book all the way until their final wedding album delivery. As a photographer she strives to ensure my couples and their families truly FEEL like their wedding was the best day of their lives, not just look pretty. She is a master at making her clients and their wedding party fall in love with her and refer her to all their friends...
2018-11-061h 01Burnout-Proof Your Biz Podcast024 - How to Prep Your Biz So It Works Through the Holidays (And You Don't Have To) The holidays are coming up. Will you be able to take them off completely so you can be fully present with your family? In this episode I'm sharing the 3 areas of your business you need to prep so you can take the holidays off. In this episode... the 3 areas of your business you need to prep for your time off specific action items for what and how to prep each area bonus tips on what to do when you get back to work so you aren’t stressed out Read more and download your permission slip at www.burnoutp...
2018-11-0316 minBurnout-Proof Your Biz Podcast023 - How sharing your story will always be stronger than any other marketing and sales trendsWhy Sharing Your Story Will Always Be Stronger Than Other Marketing & Sales Trends with Michelle Knight
Michelle is a Branding and Business Mentor who supports her clients at every stage from launching, running and scaling their brand and business with true authenticity. She specializes in vulnerable and authentic online marketing with a passion for strategy, supporting my clients in implementing strategies and systems that will contribute to their bigger brand vision.
In this episode, Michelle shares how to use your story to connect with your audience and make marketing and sales...
2018-10-301h 08Burnout-Proof Your Biz Podcast022 - How to tell if you're burned out (and what to do about it)How to Tell If You're Burning Out (and What To Do About It) Feeling overwhelmed, stressed, and kinda like everything sucks right now? That might be a sign you are burning or have burned out. In today's episode, I share some warning signs of burnout and what to do about. Read more and download your permission slip at www.burnoutproofyourbiz.com Never sit alone if you are having negative feelings or thoughts. Reach out to someone! I love TalkSpace for therapy that works with my busy schedule and with all the traveling I do. Sessions are online, meaning I can do th...
2018-10-2529 minBurnout-Proof Your Biz Podcast021 - Creating a Sustainable Business by Playing the Long Game with Stefanie LugoCreating a Sustainable Business by Playing the Long Game with Stefanie Lugo Stefanie Lugo is a REALTOR, House flipper, Educator in the Phoenix, AZ area and she loves helping real estate professionals create a scalable, sustainable businesses based on easy-to-maneuver systems and workflows. She focuses on long-term solutions that not only allow her to be more productive but will also grow with her and her businesses (she has 3!). In addition to helping first-time home buyers find their dream homes and flipping houses, Stefanie is the creator of The Real Estate Method, a 5 module implementation program that teaches unique approach to t...
2018-10-241h 06Burnout-Proof Your Biz Podcast020 - The Empowered Boss Lab Academy & MembershipThe Empowered Boss Lab Academy & Membership The doors to the Empowered Boss Lab Academy are now open! So let's talk about what exactly it is and what you'll learn inside the Academy. Learn more about the EBL Academy at http://www.theempoweredbosslab.com Read more and download your permission slip at http://www.burnoutproofyourbiz.com Connect with Chelsea Instagram: @chelseabfoster https://wwwinstagram.com/chelseabfoster Website: www.chelseabfoster.com The Empowered Boss Lab: www.theempoweredbosslab.com
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Support this podcast: https://anchor.fm/chelseabfoster/support
2018-10-1921 minBurnout-Proof Your Biz Podcast019 - Using PR to Become an Expert and Grow Your Audience with Monica WoodhamsUsing PR to Become an Expert and Grow Your Audience with Monica Woodhams Monica Woodhams is the owner of 45 Fairmount, LLC where she helps female entrepreneurs and influences establish their expertise beyond their immediate network by getting them booked on podcasts. In addition to producing two podcasts of her own - Influencer Girl Lifestyle and How to Pretend to Like Sports - Monica shares her expertise in her self-study course, Influencer Girl Lifestyle Success School Self Study, and does all the behind the scenes work for publishing and pitching podcasts for her clients. In this episode, Monica shares all about w...
2018-10-161h 01Burnout-Proof Your Biz Podcast018 - Letting Go of the 9-5 ScheduleWhen you first start your business, finding the right schedule can be hard. Especially since the "9-5" schedule is engrained in us from an early age. On this episode I share my journey of letting go of the idea that I needed to work a traditional schedule so I could find the schedule that worked for me, my rhythm, and my business. Read more and download your permission slip at www.burnoutproofyourbiz.com Connect with Chelsea Instagram: @chelseabfoster Website: www.chelseabfoster.com The Empowered Boss Lab: www.theempoweredbosslab.com...
2018-10-1316 minBurnout-Proof Your Biz Podcast017 - Staying True to Yourself and Taking Purposeful Action with Chante GulleyChante Gulley is the owner of Forever Taken Weddings & Events, a boutique event planning company that helps busy couples plan the wedding of their dreams and takes the lead on wedding day so that each couple can be a guest at their wedding. Chante is a huge believer in knowing why you are doing something, using her vision to both propel her forward and make even the smallest of business decisions. In this episode we dive into letting go of expectations so you can stay true to yourself, how to find and be a good accountability partner, and getting ranked...
2018-10-091h 02Burnout-Proof Your Biz Podcast016 - Making Time for Self-Care + My 3-Tier SystemWe all know self-care is important, but how do we make time for it in our day? In this episode, I'm sharing my 3-tier system that has helped me take the guess-work out of practicing self-care on a regular basis. Read the show notes + Download your free worksheet at https://www.burnoutproofyourbiz.com Connect with Chelsea: Instagram https://www.instagram.com/chelseabfoster Website https://www.chelseabfoster.com The Empowered Boss Lab - Doors Open Next Week! Get on the waitlist. https://www.theempoweredbosslab.com
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Support this podcast: https://anchor.fm/chelseabfoster/support
2018-10-0408 minBurnout-Proof Your Biz Podcast015 - Interns, Coaches, and Therapists - Finding the Right People to Help You Grow with Becca BookerToday I'm chatting with Becca Booker, the owner/CEO of According to Bbook. Becca loves working with small businesses to provide them with strategic social media management & Facebook advertising services to grow their online presence. On today's episode we dive into how she finds the right people to help her grow her biz. From interns to coaches and therapists, having the right support system around you is key to moving to the next level. We also chat how she uses both Asana and Trello in her biz. And she shares a ton of social media tips and tricks. FREEBIE --> G...
2018-10-0252 minBurnout-Proof Your Biz Podcast014 - Encouragement: You're Exactly Where You're Supposed to Be For those moments when you need some encouragement that you are on the right path, going the right direction, and making an impact. Permission Slip I give myself permission to celebrate the little wins in life and biz. Download your permission slip on the blog: https://www.chelseabfoster.com/blog/podcast/encouragement-youre-exactly-where-youre-supposed-to-be Connect with Chelsea Website - https://www.chelseabfoster.com Instagram - https://www.instagram.com/chelseabfoster Facebook - https://www.facebook.com/chelseabfoster The Empowered Boss Lab - https://www.theempoweredbosslab.com
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Support this podcast: https://anchor.fm/chelseabfoster/support
2018-09-2705 minBurnout-Proof Your Biz Podcast013 - Finding Harmony Using Both Paper and Digital Productivity ToolsJenna is the owner of Workspacery, where she helps work-at-home business owners and young professionals design beautiful, functional workspaces through the use of planning tools, inspiration, and the knowledge to transform their space for the better. On today’s episode she shares some of her favorite ways to blend paper and digital tools to both boost productivity and make your space beautiful and inviting, as well as how she overcomes the overwhelm that we all experience. ANNOUNCEMENT: The Empowered Boss Lab doors are opening soon! Get on the waitlist at www.theempoweredbosslab.com IN THIS EPISODE: How she’s using...
2018-09-2559 minBurnout-Proof Your Biz Podcast012 - Using Your Vision and Mission Statements to Simplify Decision-MakingDeciding what ideas to act on and what ideas should take a back burner, what direction to go next, or even if you should take on a certain client is sometimes (often) difficult. But when we use our mission and vision statements as a lens for evaluating all of these decisions, the answers become crystal clear. In today's episode, I walk you through creating or revising your mission and vision statements I share my exact process for using them to make decisions. --> ANNOUNCEMENT: Doors are opening soon for The Empowered Boss Lab. Get on the waitlist at http://www.t...
2018-09-2014 minBurnout-Proof Your Biz Podcast011 - Blazing Your Own Path & Finding Your Passion with LauraLaura is the Owner & Chief Confidence Coach at Oh My Fitness Coaching where she serves and empowers women that are ready to stop putting themselves last on the list. Today she shares about her journey from personal trainer to fitness coach and now to wellness coach, the impact she’s making, and getting comfortable standing in your own power both within your biz and in life. She’s also the Founder of The Women’s Wellness Planner - a tool to help women track and learn how to prioritize their wellness. Use coupon code “Empowered” to get 25% off your Q4 Wo...
2018-09-181h 13Burnout-Proof Your Biz Podcast010 - Case Study: What To Do When Your Productivity Level DropsSometimes you just know when something is off. And that it needs to be fixed, like yesterday. Recently I've been experiencing extremely low productivity and concentration levels - as in the lowest of my life - and it all started when I moved into my new home two weeks ago. Here's a glimpse into what's been going on and what I'm trying to fix it. HIGHLIGHTS: How my productivity and concentration levels completely dropped when I moved into a new home What some of the problems are, I think What I'm trying to fix...
2018-09-1413 minBurnout-Proof Your Biz Podcast009 - Advice From Your Legal BFF™: How to Protect and Simplify Your Biz with Annette StepanianAnnette Stepanian, Your Legal BFF, is THE lawyer for creatives and the only person I turn to for all my legal needs for my business. Her contract templates are a great way to make sure you are protecting your booty without breaking the bank. In this episode we discuss a ton of topics, including using systems to help you with your contracts, why using a template for your contracts is so valuable, and how she’s using different systems and workflows in her own business to help her both be productive and have a comfortable work/life balance. Grab your cont...
2018-09-1147 minBurnout-Proof Your Biz Podcast008 - From Burned Out Teacher to Systems & Productivity Educator & CoachHow did a girl from a small town in Missouri who started out her career teaching Physics to ninth graders end up in living in Silicon Valley, California, running her own business and helping creatives organize their businesses through systems and workflows? This journey has been pretty windy and there've been lots of ups and down (and tons of tears). It hasn't always been easy, but it has all been worth it! In this episode I share how I got from that small town in Missouri to here today. HIGHLIGHTS: How I burned out (and didn't even realize it) in just t...
2018-09-0732 minBurnout-Proof Your Biz Podcast007 - 5 Bad Habits That Are Seeping Into Your BizHave you ever noticed how we tend to run our businesses like we run our lives? We incorporate both the good and the bad. That’s true with our skills and our habits -- especially our habits. That’s a good thing for our good habits - like checking the bank account periodically. But sometimes, it’s not such a good thing. Today I want to spend some time talking about the bad habits we have that are seeping into (and really hurting) our businesses and how to fix ‘em. HIGHLIGHTS: How saying “Yes” too much and too ofte...
2018-08-3041 minBurnout-Proof Your Biz Podcast006 - Simplifying the Content Creation Process with TemplatesContent creation can be overwhelming - especially if you are a service- or product-based biz and producing content isn’t your primary object. Or if you are running your biz on the side and trying to do #allthethings in just a few hours a week. But I have good news! There are some simple things you can do to drastically reduce the amount of time you spend on creating and publishing content. HIGHLIGHTS: What to include in your workflow (watch the training on how to create this workflow here: ) How using templates can help save you time and let you focus...
2018-08-2315 minBurnout-Proof Your Biz Podcast005 - What to do when you feel like you're "not enough"If you’ve ever felt “not enough” in your business - not smart enough, not business savvy enough, not _____ enough - if you’ve ever felt imposter syndrome or if you’ve ever compared yourself to another business, you’ll love today’s episode! We’re talking all about what to do when you feel like you aren’t “enough.” HIGHLIGHTS: Why we have these feelings 7 things to try when you are feeling “not enough” 5 things to try if you still can’t stop the comparison 3 mindset shifts to try My favorite affirmation to combat imposter syndrome. PERMISSION SLIP: I give myself permission to let...
2018-08-1636 minBurnout-Proof Your Biz Podcast004 - Simple Financial Workflows for Stress-free Money ManagementBookkeeping and taxes are some of the least fun tasks we have to do as business owners. Digging through receipts to figure out all your totals, what can be expensed & what can't, how much you owe (or, by some miracle, how much you get back) -- it induces hot sweats, nightmares, and yelling matches. Not fun. What if I told you that it didn't have to be like that? On today’s episode I’m teaching you how to develop your own super simple financial workflows that can help you finish your bookkeeping in under an h...
2018-08-1026 minBurnout-Proof Your Biz Podcast003 - Setting Expectations & Boundaries with Your Clients to Protect Your Time, Your Energy, and Your Heart If you’ve worked with clients for very long, you know the need to set and stick to good boundaries and expectations from the beginning. Without doing that, projects have many more delays, clients get confused and frustrated, you get confused and frustrated, and your relationship with your client can become strained, if not confrontational. Not to mention you’ll likely want to pull your hair out at some point. But you don’t have to experience any of that with a little forethought and planning. We all need a little structure, and our clients are no differe...
2018-07-2613 minBurnout-Proof Your Biz Podcast002 - Why You NEED A Scheduling AppWorkflow and Productivity Specialist, Chelsea B Foster, shares exactly why you need a scheduling app for your small creative business and some of the best (and free) options on the market. HIGHLIGHTS: Why CEOs don’t schedule their own meetings How a scheduling app actually gives you more control of your calendar Two of my favorite scheduling apps that also have free plans How to give them a personal touch PERMISSION SLIP: I give myself permission to protect my time. EPISODE SPONSOR: This episode is brou...
2018-07-1916 minBurnout-Proof Your Biz Podcast001 - Creating Your Dream ScheduleHave you ever wondered why you aren’t getting everything done? One reason could be that you are wasting time trying to figure out what to do with your time. In today’s episode we chat about time-blocking, scheduling your days, and my favorite app that keeps me from overscheduling myself. HIGHLIGHTS: What is time-blocking and why it’s so effective How to decide what your schedule should look like Why I only do client work on certain days The app that makes it so easy to schedule everything within my new schedule PERMIS...
2018-06-2623 minBurnout-Proof Your Biz Podcast000 - Introduction to the PodcastThe Burnout-Proof Your Biz podcast, hosted by productivity and workflow specialist and coach, Chelsea B Foster, explores how you can give yourself permission to run your business and live your dream life on your own terms. You started your business to have more freedom. Let's help you find it! Each episode includes a challenge to give yourself permission to become the expert at running your business and living your life the way you want.
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Support this podcast: https://anchor.fm/chelseabfoster/support
2018-06-2103 min
REAL MOM PODCASTEpisode 6 - ChelseaJamie talks with fellow adoptive mama, Chelsea McKoy, about juggling toddlers and teens, adopting a child with special medical needs, and the massive expense of international adoption.
2018-03-2044 min
REAL MOM PODCASTEpisode 6 - ChelseaJamie talks with fellow adoptive mama, Chelsea McKoy, about juggling toddlers and teens, adopting a child with special medical needs, and the massive expense of international adoption.
2018-03-2000 min