Chelsea Bartell - Podcast Details

Shows

Start Thriving | A Podcast on Healing Complex Trauma58. When Your Body Rejects Peace: A Love Story With ChaosChelsea's Croatia revelation: Standing in paradise while her nervous system threw a tantrum because comfort felt more dangerous than chaos.Picture this: You're in one of the world's most beautiful places, but your body is vibrating with discomfort. Not because anything's wrong - but because everything's right. And your nervous system doesn't know what to do with "right."Chelsea discovered something most people won't admit: She was in love with her own chaos. Her body had learned to metabolize instability like a drug, and peace felt like withdrawal.Your nervous system can become...2025-08-0125 min

Start Thriving | A Podcast on Healing Complex Trauma57. I Was Addicted to Financial Chaos Until I Wasn'tThe moment Chelsea stopped making excuses for her financial chaos and started taking responsibility for the patterns she was unconsciously creating.Chelsea's breakdown wasn't a tragedy - it was her nervous system finally getting loud enough to break through decades of self-deception. Sometimes your body has to force you to face what your mind keeps avoiding.This episode is about the moment she stopped being a victim of her childhood programming and started being the author of her financial reality.Your "money problems" become growth opportunities - Every financial pattern is showing you exactly...2025-06-2525 min

Start Thriving | A Podcast on Healing Complex Trauma56. Stranger in My Own Skin: When You Abandon Yourself for So Long You Forget Who You AreDanielle couldn't tell if she was hungry or having a panic attack. She'd been living like a ghost in her own body for so long that existing felt like wearing someone else's life. This is what happened when she finally came home to herself.Danielle walked into my Beyond Survival program carrying the kind of numbness that makes you pinch yourself just to remember you're real. She wasn't just disconnected - she was completely missing from her own existence. Going through the motions of living while feeling absolutely nothing.If you've ever looked in the...2025-05-3044 min

Start Thriving | A Podcast on Healing Complex Trauma55. Why Leaving Religion Broke My Brain (And How Plants Put Me Back Together)This week, I'm sitting down with Sydnie—a woman who thought deconstructing her faith was the hard part. Turns out, convincing her body that she was actually free? That was the real work.If you've ever left something that everyone else thought was "good for you," this conversation is going to gut you in the best possible way. Because here's what nobody tells you about liberation: your nervous system doesn't automatically update its software when your mind decides to evolve.We're diving deep into:The aftermath nobody warns you about – How panic attacks beca...2025-05-2146 min

Start Thriving | A Podcast on Healing Complex Trauma54. Parentified, Terrified & Broke: How Your Childhood Money Trauma Is Still Running Your LifeIn this gut-punch of an episode, Chelsea rips open the veil between trauma and your money story, showing how your nervous system's grip might be strangling your financial freedom.The brutal reality that seeking help isn't weakness—it's fucking courage in its purest formHow your constricted nervous system is like a rubber band pulled to breaking point, stealing your capacity for life's demandsThe suffocating weight of parentification—when you were forced to be the adult long before you had the emotional toolsWhy your childhood money wounds are bleeding into your adult financial decisions, keeping you trapped in scarcityYour body...2025-05-1430 min

Madison On The AirEp. 55 - The New Adventures of Sherlock Holmes - "The Second Generation"Madison returns for her fifth adventure with Sherlock Holmes. Unfortunately when she arrives, the door is locked! She quickly realizes she and Harry (who was fired last year as the Sponsor-Dude) have both been written out of the sequel to “The Scandal in Bohemia” from Year One. Refusing to take it lying down, Madison drags Harry to 1909 where Sherlock has retired to the country as a beekeeper. When Dr. Watson arrives for a visit with a mystery in hand, Madison will be sure to insert herself (and Harry) into the new Sherlock Holmes adventure. TRANSCRIPT ON OUR WEBSI...2025-05-0140 min

Start Thriving | A Podcast on Healing Complex Trauma53. Embracing Grief: Transforming Loss into Love and ResilienceYou weren’t meant to grieve in silence. You were meant to be witnessed in your return to wholeness.In this raw and reverent episode of the Start Thriving podcast, Chelsea Bartell-Smith shares her personal journey with grief as a sacred threshold—not something to move on from, but something to move with. Through the loss of her cousin and the grief that followed, Chelsea reflects on what it means to hold pain without becoming it—and how grief, when fully felt, can unlock unshakable love and deep internal resilience.Grief isn’t just sorrow—it’s sacre...2025-04-1125 min

Start Thriving | A Podcast on Healing Complex Trauma52. The Overthinking Lie: Why You’re Not Actually Processing AnythingEver feel like your brain is running a marathon with no finish line? You replay conversations, analyze every decision, and convince yourself that this mental spinning is productive. But what if I told you it’s not?In this episode, we’re exposing the truth about overthinking — it’s not problem-solving. It’s a survival response. A sneaky form of emotional avoidance dressed up as analysis.We’ll dive into:Why overthinking is actually under-feeling — and how your body holds the key to real healing.The neuroscience of emotional loop...2025-03-2819 min

Start Thriving | A Podcast on Healing Complex Trauma51. Why "Just Sit With Your Feelings" Is Terrible Advice: The Dangerous Gap in Traditional Emotional ProcessingRegister for the workshop here📆In this raw and revealing episode, I pull back the curtain on one of the most damaging pieces of advice in modern therapy: "just sit with your uncomfortable feelings." What happens when this well-intentioned guidance collides with a nervous system that's primed for survival? I share the heartbreaking story of a woman whose OCD symptoms intensified dramatically after following this common therapeutic recommendation.Why "feeling your feelings" without proper nervous system regulation first can actually deepen trauma patterns rather than heal themThe neurobiological reason why dev...2025-03-2029 min

Start Thriving | A Podcast on Healing Complex Trauma50. Stuck in Autopilot? How Small Acts of Courage Rewire Your Nervous SystemEver feel like you’re just going through the motions — stuck in the same old patterns, knowing you want more but feeling too exhausted or numb to make a change? If you’re nodding along, this episode is for you.In this week’s episode of Start Thriving, I’m getting real about what it takes to break free from survival mode. If you’ve experienced complex trauma, you know that constant cycle of anxiety, emotional overwhelm, and feeling disconnected from your body all too well. But here’s the truth: You don’t have to stay stu...2025-03-1422 min

Start Thriving | A Podcast on Healing Complex Trauma49. Burn the Ships: Embracing Fear to Ignite Your Potential📆 Book your Nervous System Liberation Call🌊 Burn the Ships: Embracing Fear to Ignite Your Potential 🌊What if the thing keeping you stuck isn’t your lack of clarity or motivation — but your fear of fully committing to the life you actually want?In this raw and powerful episode of Start Thriving, Chelsea Bartel Smith gets real about what it takes to break free from survival mode and step into your true potential.🔥 Why do we cling to safety — even when it keeps us s...2025-03-0726 min

Start Thriving | A Podcast on Healing Complex Trauma48. The Hidden Cost of Shutdown: How to Find Your Way Back (You Asked, We Answered!)Ever felt like you’ve hit an emotional dead end? Like no matter how much you want to move forward, your body just won’t cooperate? That’s not laziness or lack of willpower — that’s your shutdown response. And it’s more common (and more misunderstood) than you think.In this episode of Start Thriving, I’m diving deep into what’s really happening when your nervous system goes offline — and how to gently find your way back to safety and connection.🧠 What You’ll Learn:💡 The key difference between the...2025-02-2826 min

Start Thriving | A Podcast on Healing Complex Trauma47. Love or Survival Mode? How Your Nervous System Picks Your Partner💔 Attachment Styles: The Invisible Force Behind Your Relationships 💔Root Cause → Why does this happen?Ever wonder why you keep attracting the same kind of partners? Or why love sometimes feels more like anxiety than safety? The way we bond (or struggle to) isn’t random—it’s wired deep in our nervous system from childhood. If your early caregivers were inconsistent, emotionally unavailable, or unpredictable, your brain adapted to keep you safe… but at a cost.These unconscious patterns dictate how you show up in love—whether you chase, shut down, or sabotage the very thing you...2025-02-131h 01

Start Thriving | A Podcast on Healing Complex Trauma46. Self-Discipline Isn’t Punishment—But Your Brain Thinks It Is🚨Your Childhood is Messing With Your Self-Discipline (And You Don’t Even Know It) 🚨If self-discipline feels like a constant battle—forcing, shaming, or white-knuckling your way through—there’s a reason for that. And it has everything to do with what you were taught as a kid.In this episode ofStart Thriving, we’re flipping the script on discipline. Because real self-discipline? It’s not about punishment, suffering, or “just try harder.” It’s about self-leadership, trust, and finally breaking free from the cycles that keep you stuck.🔥 Why your childhood shaped your entire relationship wi...2025-02-0427 min

Start Thriving | A Podcast on Healing Complex Trauma45. The Mental Masturbation Trap: When Trauma Knowledge Becomes Your Comfort Zone[Nervous System Liberation Call] 📆 When twelve potential clients ghost their nervous system liberation calls, most coaches would question their worth. But what if the real story isn't about rejection – but about the epidemic of "healing procrastination" that's keeping thousands stuck in survival mode? In this raw and revealing episode, trauma healing coach Chelsea Bartell Smith pulls back the curtain on a phenomenon she calls "mental masturbation" – the addictive cycle of consuming trauma content without taking action. Through her own vulnerable story of recent client ghosting, Chelsea exposes why: Understanding trauma isn't enough – and why this "awa...2025-01-2929 min

Start Thriving | A Podcast on Healing Complex Trauma44. Mom's Best Friend at Age 8: Confessions of a Kid Who Grew Up Too FastEver been the family therapist before you could ride a bike? Pull up a chair - this one's for you. In this raw and real episode, I'm spilling the tea on what happens when you're forced to be a mini-adult way too soon. We're talking: Why my nervous system thought being a pint-sized parent was normal (spoiler: it's not) The time I realized being hyper-independent wasn't actually a flex How I went from "I've got this" to "Help me" (and why that's actually badass) The plot twist that happens when you finally let yourself feel angry ...2025-01-1640 min

Start Thriving | A Podcast on Healing Complex Trauma43. Last Year Reflections & New Year of Softness 🎉 Book your call here Reflect, Reconnect, and Redefine Your Year In this heartfelt episode of Start Thriving, Chelsea Bartell-Smith invites you to pause and reflect on the past year, sharing personal milestones and profound insights from her own journey. From tying the knot with her partner Zack to navigating the highs and lows of life, Chelsea opens up about the lessons learned in love, vulnerability, and presence. Join Chelsea as she explores the true essence of joy, the power of presence, and the importance of me...2025-01-0236 min

Start Thriving | A Podcast on Healing Complex Trauma42. Break Free and Thrive: Tough Love and Tools That Work📆 Book your call here Stuck in survival mode? Let’s change that—together. In this episode of Start Thriving, I’m giving you a no-nonsense pep talk about what it really takes to break free from fear, stop spinning your wheels, and start living a life that feels good—not just in fleeting moments, but every single day. I’m sharing the same steps I’ve used in my own journey and the exact tools my clients are using in the Fuck Survival Mode program to go from stuck and overwhelmed to...2024-12-1225 min

Start Thriving | A Podcast on Healing Complex Trauma41. Rewire Your Fear: The 3-Step Method to Reclaiming Your LifeA personal invite to join Fuck Survival Mode: https://theemotionalarcheologist.hbportal.co/public/6501e11ea658ed002446d254 In a world where fear imprisons our potential, this episode of Start Thriving offers a revolutionary roadmap to liberation. Host Chelsea Bartel unveils the hidden language of our nervous system, transforming how we understand and overcome fear's paralyzing grip. Through her groundbreaking "Resilient as Fuck" method, Chelsea deconstructs fear's complex mechanisms, revealing how our nervous system processes and perpetuates traumatic responses. This episode is a deep dive into nervous system regulation, offering...2024-12-0423 min

Rewire Yourself RichThe Ultimate Formula to Create Your F*ck Yes Life w. Chelsea BartellJoin us in Mind Body Manifestation Code here Kelly is joined my Chelsea Bartell, Complex Trauma Freedom Coach and we are doing what's never been done before... Bridging the world of Complex Trauma & Manifestation to get your Mind AND Body on board to create anything you desire! This is a very powerful conversation from our IG live that you will not want to miss! Tune in today! Dive deeper with Chelsea and Kelly in their upcoming live training, the Mind Body Manifestation Code. In this training, they will share tools and techniques to enhance your...2024-11-2144 min

Start Thriving | A Podcast on Healing Complex Trauma40. The Ultimate Formula to Create Your F*ck Yes Life ft. Kelly PenderCLICK HERE to join Mind Body Manifestation Code Chelsea shares her challenges with the mental-only approach to manifestation and emphasizes the importance of acknowledging the body's role in the process. Kelly provides insights into overcoming limiting beliefs and the subconscious blocks that hinder manifestation, offering practical advice to align the mind and body for successful manifestation. Listeners are guided through a powerful exercise to understand the body's response to imagined stress and learn techniques to reorient and calm the body. Chelsea and Kelly emphasize the significance of awareness and the role of...2024-11-2145 min

Start Thriving | A Podcast on Healing Complex Trauma39. Healing Beyond the Surface: Trauma, Nervous System Regulation, and Real-Life BreakthroughsGift exclusive to my podcast listeners More info about Fuck Survival Mode In this episode, Chelsea invites you into the transformational world of her group program, *Fuck Survival Mode*. This isn’t just a glimpse—it's a real look at the profound shifts happening for women who’ve decided to break free from survival and truly heal. Chelsea shares powerful wins straight from her community, like better sleep, reduced physical pain, and the courage to set clear boundaries. Each story is a testament to the deep connection between our emotional lives...2024-11-1421 min

Start Thriving | A Podcast on Healing Complex Trauma38. Invaluable Complex Trauma Coaching For FreeChelsea Bartell returns with renewed energy after her honeymoon adventures in Italy to share transformative insights into healing the nervous system and reclaiming personal power. Chelsea introduces a fresh format for the podcast, drawing from her group coaching program, "Fuck Survival Mode," to address real questions from clients and offer listeners invaluable coaching for free. Chelsea begins by tackling a common issue: feeling irritated by everyday noises and interactions. She explains how these feelings are often rooted in the fight response of the nervous system and provides practical exercises to channel this energy constructively. Listeners will learn...2024-10-2820 min

Kirsten Leo - The Light Path Podcast#144 ~ How resilient are you? with Chelsea BartelHow resilient are you? Today, Kirsten is joined by The Emotional Archeologist Chelsea Bartell. Chelsea believes everyone is a container for emotional trauma that we've never been given the proper tools to navigate, so we've adapted. As a result, we become susceptible to settling into uncomfortable manifestations of trauma such as addictions, depression, anxiety, insecurity, and many others. Chelsea’s mission is to show up at full capacity and teach others how to do the same.In this chat, we look into reframing trauma and how, through somatic practices and techniques, we can build a key...2024-09-1547 min

Start Thriving | A Podcast on Healing Complex Trauma37. Reclaiming Comfort: Tools for Easing Chronic PainIn this transformative episode of Start Thriving, Chelsea dives deep into the nuances of managing and alleviating chronic pain through practical nervous system tools. Chelsea shares her personal experiences and offers a step-by-step guide to creating more comfort, peace, and ease in the body, turning it into a true home. Throughout the episode, Chelsea emphasizes the impact of unresolved stress on our physical well-being, explaining how years of emotional repression can manifest as various symptoms and chronic pain. She introduces the concept of color therapy glasses and their inhibitory effects on brain areas that modulate pain, offering...2024-09-1335 min

Start Thriving | A Podcast on Healing Complex Trauma36. Rewiring Your Brain for Abundance: No-Fluff ManifestationIn this enlightening episode of Start Thriving, Chelsea Bartell welcomes Kelly Pender, a neuroscience manifestation coach and host of the Badass Babe Manifest podcast. Kelly brings a fresh perspective on manifestation, blending science-backed techniques with quantum physics to offer practical tools for manifesting a life that feels genuinely good. Kelly shares her journey from being a yoga teacher to discovering the science behind manifestation during a period of loss and healing. She emphasizes that manifestation is not about spending hours meditating or journaling but is a continuous process influenced by our identity, beliefs, and...2024-08-2340 min

Start Thriving | A Podcast on Healing Complex Trauma35. Integrating A Decade of Trauma in 90 DaysThis episode is a beacon of hope for anyone trapped by past traumas. Shelly's story illustrates that it's possible to break free from the chains of trauma and step into a life filled with joy, adventure, and self-acceptance. Chelsea extends an invitation to listeners who are ready to embark on their own healing journey, offering a complimentary nervous system audit (Book here) to help identify and address survival states while offering tools & feedback specifically tailored to your unique nervous system to unlock the joy, love, health, money, and fulfillment you desire. Join Chelsea and...2024-08-1049 min

Rewire Yourself RichHow to Tune your Nervous System for Ultimate Manifestation w. Chelsea BartellKelly is joined by Chelsea Bartell to discuss how the nervous system enrgetically operates and regulation tools to receive more abundance, money, love, joy and greater opportunities. Tune in today! Connect on Instagram Schedule your FREE Abundance Manifestation Audit Here Follow Chelsea below: Instagram Connect with Chelsea 2024-08-0646 min

Start Thriving | A Podcast on Healing Complex Trauma34. The ONE Thing That Took Me From Surviving My Life to Creating ItChelsea Bartell shares the pivotal practice that has not only pulled her out of survival mode but has kept her thriving and creating a life she loves. Chelsea delves into her personal journey, from growing up in a dysfunctional home to overcoming deep-seated insecurities and toxic relationships. She reveals the one powerful shift that changed everything for her: making decisions from the future self she aspired to become. Listeners will be captivated as Chelsea recounts her path to resilience, confidence, and self-love. She discusses the importance of stepping out of your comfort zone and making choices that...2024-07-0132 min

Madison On The AirEp. 45 - Inner Sanctum - "Till Death Do Us Part"Madison has been giving Harry "Sponsor-Dude" Bartell a hard time since the first episode of "The New Adventures of Sherlock Holmes" in season one. Our most recent episode, "The Casebook of Gregory Hood," left you with a cliffhanger! What will happen next? TRANSCRIPT ON OUR WEBSITE:https://www.madisonontheair.com/innersanctum45_transcript/ PATREON: https://www.patreon.com/c/MadisonontheAir KOFI: https://ko-fi.com/mota CREDITS:Written/Produced/Edited: Chrisi Talyn SajeOriginal Music/Audio Engineering: Jeremy SajeMadison Standish: Chrisi Talyn Saje Harry "Sponsor-Dude" Bar...2024-07-0138 min

Start Thriving | A Podcast on Healing Complex Trauma33. My First Client & I Deep Diving into Addiction, Dysfunctional Families and Hope For HealingIn this heartwarming episode of Start Thriving, Chelsea Bartell reconnects with her very first client, Kendall, to explore the profound journey of healing and transformation over the past four years. Kendall shares her story of overcoming deep-seated trauma, moving from a place of fear and hiding to one of self-expression and empowerment. The conversation delves into the complexities of trauma, the importance of being seen, and the incredible impact of consistent support and emotional processing. Listeners will be inspired by Kendall's transformation, from feeling stuck and scared to embracing her true self and positively influencing those around...2024-06-1741 min

Start Thriving | A Podcast on Healing Complex Trauma32. The Color of Healing: Visualizing and Releasing Traumatic ImprintsIn this heart-stirring episode of Start Thriving, Chelsea Bartell returns from a brief hiatus, ready to share the profound breakthroughs and life-altering transformations her clients have achieved. Delving into the power of emotional expression and nervous system regulation, Chelsea recounts a client's journey who transcended her people-pleasing tendencies, redefining her identity and placing herself at the forefront of her life. Another client's story highlights a staggering 60-day transformation, culminating in $30,000 in financial abundance, career advancement, and the blossoming of a nurturing relationship. Listeners will be invited to participate in a deeply immersive exercise designed to activate emotional...2024-05-2028 min

Start Thriving | A Podcast on Healing Complex Trauma31. The Emotional Gym: Building Resilience to Break Free from Addiction and EscapismChelsea Bartell delves into the liberating process of breaking free from the chains of addiction and escapism, reframing them as intelligent, yet misplaced, attempts to regulate emotional pain rooted in trauma. With her signature blend of empathy and expertise, Chelsea shares heartwarming client victories, including a touching email from her oldest client, demonstrating that transformation is possible at any stage of life. Listeners will be captivated by the stories of individuals who have transcended the limiting beliefs that kept them trapped in patterns of responsibility and avoidance. Chelsea illuminates the magical unfolding that occurs when we deconstruct...2024-04-2739 min

Manifest Mad Money$22k in 60 Days as a Trauma Coach w/ Chelsea Bartell | Ep. 251This week Yolanda is joined by Chelsea Bartell to discuss how she earned $22k in 60 Days as a Trauma Coach! Tune in now!$5k in 5-Days Bootcamp: https://manifestmadmoney.kartra.com/page/KBb93FREE COURSE: https://manifestmadmoney.kartra.com/page/1zP88CONTENT LAB: https://manifestmadmoney.kartra.com/calendar/Xu3AjgnKYmYfIG: www.instagram.com/yolandaboyarinFollow Chelsea Bartell below:https://emotional-archeologist.teachable.com/2024-04-1643 min

Start Thriving | A Podcast on Healing Complex Trauma30. The Apology Paradox: Embracing Healing Without Waiting for Validation From Your ParentsIn this deeply personal and transformative episode of Start Thriving, Chelsea Bartell invites us on a journey through the pivotal process of healing without waiting for an apology from our parents. With her unique blend of compassion and insight, Chelsea shares her own experiences and those of her clients, illustrating the profound impact of nervous system regulation on our capacity to live fully and joyfully. Listeners will be moved by the stories of triumph over trauma, as Chelsea's clients learn to navigate relationships with newfound strength, break free from toxic patterns, and embrace their worthiness of love...2024-04-1427 min

Start Thriving | A Podcast on Healing Complex Trauma29. The Trust Transition: Finding Freedom Beyond the Grip of ControlIn this empowering episode of Start Thriving, our esteemed host Chelsea Bartell dives into the complexities of relinquishing control and the journey towards rebuilding trust after trauma. With her characteristic warmth and expertise, Chelsea celebrates the victories of her clients, sharing powerful testimonials of emotional release and newfound presence in their daily lives. From shedding the dependence on medications to embracing support and breaking free from the shackles of the past, these stories are a testament to the transformative work Chelsea guides her clients through. As we delve into the heart of today’s to...2024-04-0731 min

Start Thriving | A Podcast on Healing Complex Trauma28. The Unseen Scars: Transforming Childhood Pain into Adult ResilienceChelsea begins with an energizing nod to her game-changing experience with Everyday Dose mushroom coffee, sharing how this low-acidity, focus-enhancing blend has revolutionized her productivity and even helped clients transition off ADHD medications. She highlights the importance of nervous system regulation and gut health, pointing to the link in the show notes for listeners eager to transform their caffeine routine and benefit from five free sample packs. Diving into the heart of the episode, Chelsea tackles the topic you, the listeners, chose: grieving the childhood you were denied. She reframes childhood trauma as a...2024-04-0131 min

Start Thriving | A Podcast on Healing Complex Trauma27. When Past Meets Present: Crafting a Thriving Relationship After TraumaIn this heartfelt and enlightening episode of Start Thriving, host Chelsea Bartell and her beloved fiancé, Zack, pull back the curtain on their relationship, offering listeners an intimate glimpse into the journey of building a healthy, loving partnership from the remnants of past traumas. As they share their personal stories of navigating the complexities of love after experiencing unhealthy dynamics, this episode becomes a beacon of hope for anyone yearning to create a fulfilling relationship despite their history. Chelsea and Zack delve into the nuances of their connection, from the initial honeymoon phase to t...2024-03-271h 10

Start Thriving | A Podcast on Healing Complex Trauma26. From Discord to Harmony: Isa's Transformation Through Trauma IntegrationChelsea welcomes her first guest, a former client and a beacon of hope for those who fear their own potential. Once a prisoner of her past, Issa has now shattered the chains of fear, stepping into a world of creativity, confidence, and trust in herself to pursue her dreams in music. Isa's journey is one of courage and self-discovery, from feeling lost and disconnected from herself to finding her voice and embracing her true identity. She shares her experience of being paralyzed by the fear of her potential and how, through working with Chelsea...2024-03-1843 min

Start Thriving | A Podcast on Healing Complex Trauma25. The Grace of Grieving: Embracing Loss as a Pathway to EmpowermentAs we navigate the tender terrain of grief, Chelsea offers insights and practical tools for working through the pain to emerge with a renewed sense of self. She emphasizes the importance of nervous system regulation as the bedrock for approaching grief work, providing simple yet powerful strategies to foster resilience. From the healing embrace of nature to the imaginative power of our minds, Chelsea guides listeners through nurturing practices that can gently coax the nervous system out of shutdown and into a space of safety and vitality. Listeners will learn how to dip their...2024-03-1430 min

Start Thriving | A Podcast on Healing Complex Trauma24. Embodied Empowerment: Unfolding Your True Self Beyond Complex TraumaChelsea invites you on a transformative journey to cleanse not just the mind and soul, but the body as well, drawing a parallel between a juice cleanse and the necessity of purging our physical selves from the residues of trauma. Chelsea passionately shares how our nervous system, the maestro of our internal orchestra, can become burdened by trauma, affecting every aspect of our well-being, from digestion to immune function. Chelsea celebrates her clients' victories, from one who now rebounds from reactive states with remarkable swiftness, to another who, after delving into a memory of...2024-03-0524 min

Start Thriving | A Podcast on Healing Complex Trauma23. The Alchemy of Healing: Turning Past Pain into Present PowerIn this heart-stirring episode of Start Thriving, join your host Chelsea Bartell as she shares the extraordinary healing triumphs of her clients, showcasing the transformative power of overcoming complex trauma. From the release of profound grief to the liberation from patterns of binge eating, Chelsea's clients exemplify the incredible shifts that can occur when we tap into the resilience of our nervous system and rewrite our stories. Chelsea recounts the journey of a client who, through a poignant dream, found solace and lightness after the loss of a dear friend. Another client, battling the...2024-02-2623 min

Start Thriving | A Podcast on Healing Complex Trauma22. From Shutdown to Show Up: The Journey Through Anger to a Thriving LifeIn this electrifying episode of Start Thriving, Chelsea Bartell welcomes us to a profound exploration of the journey from the depths of the freeze response to the fiery emergence of anger—a sign of healing and progress in the complex trauma recovery journey. Chelsea shares the heartening victories of her clients, including a former dental hygienist who uncovered an unfulfilling career as the root of her coffee dependency, leading her to a life of purpose and passion as a successful hypnotherapist. Chelsea then turns to another inspiring tale of a woman trapped in a tr...2024-02-1222 min

Start Thriving | A Podcast on Healing Complex Trauma21. The Fight Response is the Root of Your Anger, Hyper-Independence, and the Key to LiberationIn this week's gripping episode of Start Thriving, Chelsea Bartell invites us on a journey through the fiery landscape of the Fight Response, the pinnacle of our survival strategies where anger reigns supreme. With raw authenticity, she shares the transformative stories of clients who have broken the chains of their past—clients like the nearly 70-year-old woman who, through a powerful shame release exercise, reclaimed her narrative and now navigates life with newfound self-understanding and brilliance. Chelsea uncovers the nuanced expressions of anger, from the explosive outbursts to the subtle yet corrosive impacts of pa...2024-01-2834 min

Start Thriving | A Podcast on Healing Complex Trauma20. The Flight Response is the Root of Your OCD, Hypervigilance, and Over-Achiever PatternChelsea delves into the Flight Response's relentless drive for distraction and perfectionism, a relentless push that often leads to burnout and disconnection. She paints a vivid picture of the physical and emotional signs that flag a nervous system stuck in overdrive—from a racing heart to the dizzying spins of vertigo. With compassion and understanding, she explores the mindset that keeps us trapped in cycles of rumination and catastrophizing and the behaviors that scream for a life beyond mere survival. Listeners are invited to a world of possibility, where healing the nervous system unlocks a...2024-01-2237 min

Start Thriving | A Podcast on Healing Complex Trauma19. The Fawn Response is the Root of Your People Pleasing, Perfectionism, and Social AnxietyDeep dive into the heart of the Fawn Response, the survival strategy that turns us into chameleons, constantly adapting to please others at the expense of our authenticity. She illuminates the often invisible battle between our innate desire for acceptance and the inner turmoil of self-betrayal. Chelsea celebrates the monumental victories of her clients who've broken free from the shackles of their beds, reclaimed their energy, and rekindled a zest for life, proving that transformation is not just a dream, but a reachable reality. In the intimate glow of her recording space, Chelsea unravels...2024-01-1537 min

Start Thriving | A Podcast on Healing Complex Trauma18. The Freeze Response is the Root of Your ADHD, Inner Critic, and Toxic ShameChelsea then delves into the complexities of the freeze response, the nervous system's way of hitting pause in the face of perceived danger. She offers a deep understanding of how this response manifests in our thoughts, emotions, and behaviors, and how it can lead to procrastination, avoidance, and self-criticism. With vivid personal anecdotes and compassionate insights, Chelsea unravels the intricacies of the freeze state and provides strategies for moving forward. If you're ready to shed your survival layers and let your true self flourish, Chelsea introduces her program, Fuck Survival Mode, designed to help...2024-01-0737 min

Start Thriving | A Podcast on Healing Complex Trauma17. The Shutdown Response is the Root of Your Depression, Dissociative Identity, and Treatment ResistanceThis week on the Start Thriving podcast, join Chelsea Bartell as she explores the transformative power of understanding your survival responses. From the depths of shutdown to the peaks of personal power, Chelsea offers a roadmap to reclaiming your life from past trauma. Don't miss this journey to emotional freedom and self-discovery. If you enjoyed this episode please leave a review as that helps me get feedback & get this podcast to more people who will also enjoy it! Ready to unlearn your survival behaviors to feel calm, easy-going, confident, and FREE?⁠ ⁠Apply here to work with...2023-12-3045 min

Start Thriving | A Podcast on Healing Complex Trauma17. The Shutdown Response is actually depression, depersonalization, and total hopelessnessI don't believe 'depression', 'dissociative identity', or 'treatment resistant' are labels you're meant to carry around with you for life. I believe they are long-term states of the nervous system that we become stuck in. I believe that as we form a relationship with our nervous systems we can release traumatic stress and completely resolve depression and its many counterparts. I believe you are powerful but stuck in a particular nervous system state. This can be healed. You can be healed and I'm here to show you how. I hope you enjoy this episode. If you did...2023-12-3045 min

Start Thriving | A Podcast on Healing Complex Trauma16. Your Depression Isn't What You Think + Free Yourself From ItI believe that ALL mental health "disorders" are very appropriate and normal responses to abnormal circumstances. Your depression is a very beautiful and intelligent mechanism that served you while you were experiencing the pain, chaos, struggle, and hardship but now it has served its purpose. It's simply a nervous system state that is stuck because it has no way to identify that the threat has gone. Thankfully, you can SHOW your nervous system that it is now safe, free, and able to rest with the tools I share in this episode. Ready to unlearn...2023-09-0145 min

Start Thriving | A Podcast on Healing Complex Trauma15. How to Stop Abandoning Yourself & Pleasing OthersImagine this, your eyes flutter open and you notice the sunlight peeking through your window. Immediately you feel that your heart is light, weightless. There’s this freedom in your chest that feels warm & gooey. As you stretch and wake your body up you realize there’s no tension or pain. Your body feels like butter. You climb out of bed and feel the coldness of the carpet beneath your feet. You really feel present for each and every little braid of carpet tickling your feet and you smile. You go to your closet, pick out your clothes and noti...2023-08-1121 min

Start Thriving | A Podcast on Healing Complex Trauma14. POV: Getting the F Out of Survival ModeSurvival mode is the state we end up in after years of unresolved trauma, stress, and pain. Survival mode is contraction, fear, and disconnection. Some signs of survival mode are: Difficulty finishing an activity, zoning out, losing focus Harder time remembering things Exhaustion in mind and body Having bigger emotional reactions than usual Neglecting basic needs Impulsivity Wanting to withdraw or isolate from others Trouble trusting others Jumpy, more on edge If you're experiencing any of these or all of these it's likely you've been stuck in survival mode for a long t...2023-06-1632 min

Start Thriving | A Podcast on Healing Complex Trauma13. How to Dissolve the Fear of Being SeenIf you've experienced abandonment trauma of any kind (physically absent parent or emotionally absent parent) you'll struggle to feel safe being seen. By being seen I mean allowing someone else to see you at your messiest, silliest, most nervous, most vulnerable, most raw. Maybe even thinking about someone seeing you at those degrees gives you a little chill up your spine, if that's you this episode will tell you exactly how I began to SEE myself first and then feel safe being seen by others. I hope you enjoy this episode. If you did...2023-06-0221 min

Start Thriving | A Podcast on Healing Complex Trauma12. How to Manage Nightmares & Emotional FlashbacksThis episode helps outline the process it is to navigating through the really difficult days of your healing journey. Some days you will be met with such intense triggers that you feel defeated, like all the work you've done so far has done nothing. Days like this can be rattling and discouraging. But here's why these days are an opportunity in disguise... Ready to resolve your triggers for good? ⁠Apply here to work with Chelsea⁠! Are you ready to switch your coffee out for something that will actually boost focu...2023-05-0433 min

Start Thriving | A Podcast on Healing Complex Trauma11. This One's For You: The Cycle BreakerYou're a cycle breaker if you recognize dysfunctional behaviors and change them You're a cycle breaker if you recognize coping mechanisms are no longer serving you You're a cycle breaker if you protect your new-found peace at all costs You're a cycle breaker if you choose unfamiliar peace over familiar chaos You're a cycle breaker if you don't seem to fit in or belong with your family You're a cycle breaker if you bravely, boldly choose to be everything your family was not You're a cycle breaker...2023-04-1529 min

Start Thriving | A Podcast on Healing Complex Trauma10. This is for You if You're Exhausted, Anxious, Numb, Stuck...Survival mode is a bitch. It's likely you've been stuck here recently or maybe this has been your whole life either way I'm going to explain what survival mode is, how we get stuck in it, what thriving looks like, and how we FINALLY get there. This is an unmissable episode. If you're ready to work with Chelsea to get out of survival mode FOR GOOD apply right here she only has 2 1:1 spaces this month. Together, you will use a blend of nervous system regulation, subconscious parts integration, and somatic healing to get you to your most p...2023-02-0332 min

Start Thriving | A Podcast on Healing Complex Trauma9. A Guide to Navigating Seasonal DepressionChelsea is currently accepting 1:1 applications to work with her. If this is you, click here If you're looking to quit coffee and try mushroom coffee that improves your brain, heart, immune, and skin get your dose here. Everyday Dose Mushroom Latte 2023-01-1325 min

Embrace Into A Vivid Full Audiobook While Cooking.The Personal Assistant by Kimberly BellePlease visithttps://thebookvoice.com/podcasts/1/audiobook/575882to listen full audiobooks. Title: The Personal Assistant Author: Kimberly Belle Narrator: Chelsea Stephens, Megan Tusing, Chris Andrew Ciulla Format: Unabridged Audiobook Length: 10 hours 12 minutes Release date: November 29, 2022 Ratings: Ratings of Book: 3.4 of Total 5 Ratings of Narrator: 3.5 of Total 2 Genres: Contemporary Women Publisher's Summary: USA TODAY bestselling author Kimberly Belle returns with a deeply addictive thriller exploring the dark side of the digital world when a mommy-blogger’s assistant goes missing. When Alex first began posting unscripted family moments and motivational messages online, she had no intention of becoming an influencer. Overnight it seemed she’d am...2022-11-2910h 12

Start Thriving | A Podcast on Healing Complex Trauma8. From Stagnation to Liberation: Activating Emotional AlchemyAs you tune in, Chelsea shares her transformative experiences with Everyday Dose, a coffee alternative that's been a game-changer in her daily routine. With its blend of functional mushrooms, low acidity, and anxiety-reducing properties, Chelsea explains how this drink has not only heightened her focus but also helped in managing panic attacks and maintaining nervous system regulation. Listeners interested in making the switch can find a link below to embark on their own journey of caffeinated calm. Diving deeper, Chelsea discusses the importance of facing our emotional triggers head-on, encouraging us not to shy away from the...2022-11-2830 min

Embrace Into A Vivid Full Audiobook While Cooking.How to Kill Men and Get Away With It by Katy BrentPlease visithttps://thebookvoice.com/podcasts/1/audiobook/618013to listen full audiobooks. Title: How to Kill Men and Get Away With It Author: Katy Brent Narrator: Victoria Morrison Format: Unabridged Audiobook Length: 9 hours 25 minutes Release date: October 12, 2022 Ratings: Ratings of Book: 3.67 of Total 3 Ratings of Narrator: 5 of Total 2 Genres: Contemporary Women Publisher's Summary: 'Darkly witty' Red 'Made in Chelsea if it got seriously dark' Heat Meet Kitty Collins. FRIEND. LOVER. KILLER. He was following me. That guy from the nightclub who wouldn’t leave me alone. I hadn’t intended to kill him of course. But I wasn’t displeased when I did an...2022-10-129h 25

Listen to Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveDamaged by Pat HerbertPlease visit https://thebookvoice.com/podcasts/1/audiobook/634393 to listen full audiobooks. Title: Damaged Author: Pat Herbert Narrator: Tony Robinson Format: Unabridged Audiobook Length: 8 hours 46 minutes Release date: October 6, 2022 Genres: Police & Detective Publisher's Summary: The year is 1958, the place fashionable Chelsea, London. One famous film star commits suicide, and another famous star is run over. An eminent Harley Street plastic surgeon dies under suspicious circumstances, and Chief Inspector Spry of Scotland Yard is prompted to ask “When is a murder not a murder?” When a fading film star decides to undergo plastic surgery to help revive her flagging career, it turns out...2022-10-0605 min

Start Thriving | A Podcast on Healing Complex Trauma7. Scarcity to Abundance: Unraveling Trauma's Tight Hold on Your MindsetIn this transformative episode of Start Thriving, our insightful host Chelsea Bartell delves into the profound connection between scarcity mindset and trauma, unraveling the tightly knit threads that bind our sense of worth to our past. Chelsea's deep understanding of the trauma-informed nervous system sets the stage for a candid discussion on how our childhood experiences of chaos and hardship shape our adult perceptions of abundance and self-value. Chelsea courageously confronts the comforting lies we tell ourselves to maintain an illusion of safety, and challenges listeners to take radical ownership of their healing journey. She debunks the...2022-10-0230 min

Start Thriving | A Podcast on Healing Complex Trauma6. The Attachment Awakening: Understanding Your Blueprint for ConnectionIn this raw and transformative episode of Start Thriving, our deeply insightful host Chelsea l opens her heart to listeners, sharing the tumultuous journey through the landscape of attachment wounds and the cathartic release of an "adult tantrum." With the same vulnerability and courage she brings to each episode, Chelsea invites us into her personal experience of confronting the anger and pain that arises from the unmet needs of our childhoods. Chelsea takes us on a profound exploration of attachment theory, breaking down the ways our early relationships with caregivers shape our sense of safety and our...2022-09-1829 min

Start Thriving | A Podcast on Healing Complex Trauma5. From Disorder to Discovery: Reclaiming Power Over Your NarrativeChelsea leads us through a powerful regulation exercise, encouraging us to connect with our bodies, listen to our inner needs, and embrace the light within that has been shrouded by fear. This episode is not just a call to action—it's a nurturing embrace, a reminder of our limitless potential, and a beacon of light for anyone seeking to heal and thrive beyond the confines of their past. For those who feel the call to work with Chelsea and tap into their boundless capacity for transformation, applications are open. Don't miss this opportunity to be guided home to...2022-08-2730 min

Start Thriving | A Podcast on Healing Complex Trauma4. The Wholeness Within: Embracing Your Inherent Worth Amidst HealingThis episode is more than just an exploration of self; it's a gentle call to acknowledge our inherent perfection and to let go of the compulsion to fix ourselves. Chelsea's soothing voice and heartfelt message encourage us to embrace our entirety, with all its imperfections and triumphs. To close, Chelsea guides us through a simple yet profound regulatory exercise, a nurturing practice to release tension and reconnect with our bodies. This is an invitation to let go of the weight we carry and to breathe into the space of being enough. Join us for an...2022-08-1917 min

Start Thriving | A Podcast on Healing Complex Trauma3. Echoes of the Inner Child: Healing Through Self-Led MeditationJoin us for an episode that's not just a lesson in meditation but a gateway to self-belonging and the realization that you are the sanctuary you've been seeking. And remember, as Chelsea guides us with her own experience, the power to heal, to belong, and to thrive, lies in the stillness of our being. Ready to deepen your healing journey? Chelsea has a few openings for her transformative 1:1 coaching program. Apply now to secure your spot and begin the work towards establishing your inner safety. Plus, keep an eye out for her upcoming courses designed to help...2022-08-0533 min

Start Thriving | A Podcast on Healing Complex Trauma2. The Anatomy of Trauma: Reclaiming Safety and VitalityIn this enlightening episode of Start Thriving, join host Chelsea Bartell as she demystifies the concept of trauma, guiding listeners through its intricate landscape with the compassion and clarity that has become a hallmark of the podcast. Chelsea begins by dismantling the misconceptions about trauma, emphasizing that it's not merely about the events we endure, but the internal aftershocks that ripple through our psyche and nervous system. Drawing on the wisdom of trauma experts like Gabor Maté, Peter Levine, and Bessel van der Kolk, Chelsea presents a multifaceted definition of trauma that resonates with the varied experiences o...2022-07-2928 min

Start Thriving | A Podcast on Healing Complex Trauma1. Reclaiming Your Voice After Generational GaslightingIn this raw and revealing episode of Start Thriving, Chelsea Bartell invites us into a moment of vulnerability as she confronts the challenges of speaking one's truth in the face of invalidation and gaslighting. With the soothing backdrop of Alabama's farm life, Chelsea shares an unscripted reflection on the personal struggles that arise from growing up in dysfunctional family dynamics or toxic relationships. Listeners will witness Chelsea's emotional journey, from the anxiety that precedes the act of sharing to the cathartic release of tears that marks the processing of deep-seated pain. She introduces us to the practice...2022-07-2323 min

Access Must-Have Full Audiobooks in Romance, LGBTQ+The Romance Recipe by Ruby BarrettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/551243to listen full audiobooks. Title: The Romance Recipe Author: Ruby Barrett Narrator: Chelsea Stephens, Natalie Naudus Format: Unabridged Audiobook Length: 8 hours 48 minutes Release date: July 12, 2022 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: LGBTQ+ Publisher's Summary: A LAMBDA LITERARY AWARD FINALIST "The feelings in this one are dialed up so high you almost can’t look at them directly: It would be like staring into the sun... Like Rosie Danan or Kate Clayborn, Barrett has a way of making palpable the full journey of a relationship" –New York Times “Simply put, Th...2022-07-138h 48

Download Latest Full Audiobooks in Mystery, Thriller & Horror, EspionageThe Cellist: A Novel by Daniel SilvaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/520263to listen full audiobooks. Title: The Cellist: A Novel Series: #21 of Gabriel Allon Author: Daniel Silva Narrator: Edoardo Ballerini Format: Unabridged Audiobook Length: 10 hours 13 minutes Release date: July 13, 2021 Ratings: Ratings of Book: 3.96 of Total 108 Ratings of Narrator: 4.06 of Total 34 Genres: Espionage Publisher's Summary: From Daniel Silva, the internationally acclaimed #1 New York Times bestselling author, comes a timely and explosive new thriller featuring art restorer and legendary spy Gabriel Allon. Viktor Orlov had a longstanding appointment with death. Once Russia’s richest man, he now resides in splendid exile in London, where he has waged a t...2021-07-1310h 13

Explore New Full Audiobooks in Business & Economics, Marketing & AdvertisingInstagram for Business for Dummies: 2nd Edition by Corey Walker, Jenn Herman, Eric ButowPlease visithttps://thebookvoice.com/podcasts/1/audiobook/497703to listen full audiobooks. Title: Instagram for Business for Dummies: 2nd Edition Author: Corey Walker, Jenn Herman, Eric Butow Narrator: Chelsea Stephens Format: Unabridged Audiobook Length: 8 hours 40 minutes Release date: March 16, 2021 Genres: Marketing & Advertising Publisher's Summary: One of the most energetically social of the major social media platforms, Instagram has the highest brand engagement rate of them all. Throw in the app's more than 1 billion active monthly users and its powerful business tools—including shoppable posts, devoted business profiles, and advanced analytics—and you have an unmissable opportunity to tell a gripping story that bond...2021-03-168h 40

Embrace Into A Vivid Full Audiobook While Cooking.Cowboy Strong by Carolyn BrownPlease visithttps://thebookvoice.com/podcasts/1/audiobook/405449to listen full audiobooks. Title: Cowboy Strong Series: #7 of Longhorn Canyon Author: Carolyn Brown Narrator: Chelsea Hatfield Format: Unabridged Audiobook Length: 8 hours 32 minutes Release date: June 30, 2020 Ratings: Ratings of Book: 3.75 of Total 4 Genres: Historical Publisher's Summary: When sparks fly between a rugged Texas cowboy and a girl next door, a fake engagement starts to feel all too real in this heartwarming romance from a USA Today bestselling author. Alana Carey can out-rope, out-ride, and challenge even the best Texas cowboy. Working on her father's ranch for most of her life has made her tough a...2020-06-308h 32

Embrace Into A Vivid Full Audiobook While Cooking.You Are the Miracle!: How Being Hit by a Truck Saved My Life by Grada RobertsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/452170to listen full audiobooks. Title: You Are the Miracle!: How Being Hit by a Truck Saved My Life Author: Grada Robertson Narrator: Chelsea Stephens Format: Unabridged Audiobook Length: 14 hours 20 minutes Release date: May 12, 2020 Genres: Women Publisher's Summary: Did the accident that almost took Grada Robertson’s life, actually save her life? Grada Robertson always considered herself to be blessed. Grada was only seventeen years old when she met her soul mate, Peter. By nineteen she was married and had migrated from Holland to live in Peter’s homeland, Tasmania, Australia. Grada lived her dream—homest...2020-05-122h 20

Embrace Into A Vivid Full Audiobook While Cooking.[Spanish] - Éramos unos niños by Patti SmithPlease visithttps://thebookvoice.com/podcasts/1/audiobook/414238to listen full audiobooks. Title: [Spanish] - Éramos unos niños Author: Patti Smith Narrator: Elsa Veiga Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: January 16, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Arts & Entertainment Publisher's Summary: GANADOR DEL NATIONAL BOOK AWARD El libro icónico de Patti Smith, en el que cuenta su relación con Robert Mapplethorpe: un homenaje a la amistad cuyas páginas cargadas de vitalidad y humor nos devuelven el sabor de un Nueva York donde casi todo era posible. Fue el verano en que murió Coltrane... Los hippies alzaro...2020-01-168h 57

Embrace Into A Vivid Full Audiobook While Cooking.Ham: Slices of a Life: Essays and Stories by Sam HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/205242to listen full audiobooks. Title: Ham: Slices of a Life: Essays and Stories Author: Sam Harris Narrator: Sam Harris Format: Unabridged Audiobook Length: 9 hours 11 minutes Release date: January 14, 2014 Ratings: Ratings of Book: 1 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Comedic Voices Publisher's Summary: In a collection of personal essays that are “both rip-roaringly funny and sentimental, drawing natural (and justified) comparisons to David Sedaris and David Rakoff” (Esquire), longtime recording artist and actor Sam Harris recounts stories of friendship, love, celebrity, and growing up and getting sober. In sixteen brilliantly observed true stories, Sam...2014-01-149h 11