Shows
wellness unfiltered"yOu'RE tOo mUCh" + have I LOST the PLOT with routines?Chat with Chels as she takes you through something that came up during a shadow work meditation, and how we can move through this together. Are we finally getting rid of ‘you’re too much’? Are we letting people not like us and be okay with it? (hint, the answer is yes to both)
And has she completely lost the plot talking about routines and is she actually THAT much of a black and white thinker sometimes? Stay tuned to find out!
Thanks for all of your love and support! xoxo
----------
Visit...2024-04-1515 minwellness unfilteredis happiness REAL??Chels lets her mind (and mouth) run freely today! What’s on the menu?
Are you moody because your cells are changing?Call yourself out & feel 100x better for it!Happiness AIN’T a destination sis, it’s the JOURNEY!
Plus as always a wonderful action step and some passionate inspiration to end this poddy – enjoy!
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Maste...2024-04-0819 minwellness unfilteredmental wellbeing from MIND - Becoming You! :)Chels shares her very first mini-module of her course Becoming You:) - outlining mental wellbeing!
enjoy this little insight and remember that it's okay to not be okay xox
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free
masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media!
You can also hashtag #wellnes...2024-04-0117 minwellness unfilteredstruggle with fear of judgement? this is for YOU!Why are we so afraid of judgement? Why does judgement have such a strong impact on us? How can we not let this fear stop us from doing what we want?
In this weeks episode, Chels answers these questions and MANY more! She walks you through exactly how she works through her own fear of judgement, breaks down some of the reasons WHY people judge, plus stay tuned for your new FAVOURITE phrase to start using ASAP!
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make su...2024-03-2520 minwellness unfilterednavigating self-development online + a mental health breakdown?Chels recently went through a ROUGH mental health episode for the first time in 12 months. She recorded this episode to share with you all how she guided herself through it + some real and honest truths about the self-development industry!
Enjoy this raw AF ep as she share’s her newest realisations & developments during a bipolar breakdown.
*Chelsea is not a mental health worker/expert – these are tips and realisations that helped her that may be able to support you too. Wellness unfiltered is not a substitute for trained mental health support. *
SU...2024-03-1816 minwellness unfiltereda letter to my high school selfMINI EP!!! This one’s for reflecting on everything Chels wishes she could have told her younger self, plus deep-diving into the important lessons she learnt.
This is such a fun ep, ENJOY!
You are loved. You are worthy. You are needed and we’re so glad you’re here xx
----------
Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feel...2024-03-1116 minwellness unfilteredChels' fave mindset shiftsWelcome back to wellness unfiltered! In this week’s episode, Chels shares 5 mindset shifts she made to begin her self-development journey.
Chels goes into how she manages an off day and the importance of rest; the power of listening to yourself rather than other people; how she stopped people-pleasing; plus, is patience the secret key to living a happier life? Find out in this weeks episode😉
As always, she leaves you with some top-tier advice and motivation so you can absolutely win your day.
You are loved. You are worthy. You are needed and w...2024-03-0420 minwellness unfilteredwelcome & get to know Chels !hiya & welcome to wellness unfiltered! the podcast where Chels Ferwerda dives into all things self-development, overall wellness, mental health, mindset and everything in between.
get to know Chels (your gorgeous host's 😉) story on how she completely transformed her life - and how the heck she ended up with a podcast!
hear some fun stories and tid-bits about her life with PLENTY more to come! hope you love this ep!
----------
See my website & more here
Follow Chels on IG @balancedbodymindco_ &
TikTok @balancedbodymindco
Make sure to follow & subscribe so y...2024-03-0413 min