Shows
Glamorous Trash: A Celebrity Memoir PodcastSutton Foster’s Memoir Hooked (with Casey Balsham)Chelsea is joined by “It’s Broadway Bitch” host Casey Balsham to break down actor and singer Sutton Foster’s memoir, “Hooked: How Crafting Saved My Life.” They unpack everything from Sutton’s deeply complicated relationship with her agoraphobic mother to her rise from understudy to Tony winner and the affair rumors that went wild. Plus: Bobby Cannavale, Christian Borle, and the Hugh Jackman of it all.
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Chelsea UPC4/6/25 Sunday Sermon- "Looking For Jesus To Appear In The Mirror"- Bro. Chris Foster4/6/25 Sunday Sermon- "Looking For Jesus To Appear In The Mirror"- Bro. Chris Foster2025-04-061h 14Chelsea UPC4/6/25 SNACK Chat- "A More Expansive View Of "Saved" "- Bro. Chris Foster4/6/25 SNACK Chat- "A More Expansive View Of "Saved" "- Bro. Chris Foster2025-04-0652 min
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeManifesting Love, Success, & a Life You Love - Interview with Kevin Foster EP#15What does it really take to build a life filled with love, purpose, and success? In this episode, I sit down with one of the most interesting men I know—full-time musician, one-man band, and modern-day troubadour, Kevin Foster… who also happens to be my partner.We explore the mindset, serendipity, and personal growth required to attract the right opportunities—whether in love, business, or life.How Kevin made the leap into becoming a full-time musician and what it takes to go all in on your passionThe unexpected (and wild) way we met, and how self-love and en...2025-02-1449 min
Quiet Connection - Postpartum Mental HealthAnnie T - Motherhood, Chronic Illness, and The Adult Entertainment IndustrySend us a text*This episode discusses the stigma surrounding the adult entertainment industry and uses adult language.In this episode, I'm connecting with Annie, a mother of three and an advocate for marginalized groups, who shares her unique journey through motherhood while working in the adult entertainment industry. Annie discusses the challenges of unplanned pregnancies, the empowerment she found in exotic dancing, and the stigma she faced as a working mom. She also opens up about her health issues, the struggles of breastfeeding, and the importance of honesty with her children about her work...2025-02-101h 04
Quiet Connection - Postpartum Mental HealthBrittany S. - Nonbinary Parenting & Mental Health MaintenanceSend us a text*This episode contains adult language as well as conversations about addiction and eating disorders.This week on Quiet Connection I'm chatting with Brittany, a nonbinary mom and podcast host. We explore their challenging transition into parenthood at a young age and the role that medical complications as well as gender identity played in that process. We cover topics ranging from chronic illness, foster parenting, addiction, social constructs, and so much more as it relates to parenting.To learn more about Brittany, Visit:InstagramWebsitePodcast...2025-01-061h 12
Rooted2Thrive:Conversations That Elevate Our HumanityDare to Care: Supporting Emerging Leaders Through the Power of Empathy with Dr. Chelsea FosterOverview
In this episode of Rooted2Thrive: Conversations That Elevate Our Humanity, Professor P (Rochelle Peterson-Ansari) welcomes Dr. Chelsea Foster, the Head of School at Valley Christian School in Pennsylvania. The discussion centers on the "Dare to Care" philosophy, highlighting the transformative role of empathy in nurturing emerging leaders. Dr. Foster shares her personal journey as a lifelong caregiver and how these experiences have profoundly influenced her leadership style. This episode explores the significance of community, the unique challenges faced by caregivers, and the ways leaders can elevate humanity by embedding empathy into their roles and organizations.2024-11-1947 min
Real Life MomzBuilding Confidence: Letting Go of Unhealthy Habits with Chelsea HusumJoin us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us.
Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose.
About Chelsea Husum
Website/Freebie: https://www.chelseahusum.com
Instagram: https://www.instagram.com/chelseahusum
Facebook: https://www.facebook.com...2024-06-2529 min
Brand-Forward Leadership91 - Breaking Ground: Unconventional Path to Construction Entrepreneurship with Chelsea HusumYour host, Gerry Foster, talks with the Bestselling Author, Speaker, and President of American GPR & Coring, Chelsea Husum. Chelsea is not your typical construction company owner. With a background in Spanish and broadcast journalism, her path to entrepreneurship was anything but conventional. After a stint in experiential marketing and a decade as a high school Spanish teacher, Chelsea found herself yearning for a change. Despite the challenges, including starting her business in March 2020, right at the onset of the global pandemic, Chelsea's resilience and adaptability shone through.Chelsea's company specializes in core drilling and ground penetrating radar—a...2024-06-0323 minChelsea UPC5/26/2024 Sunday Sermon- "If You Only Knew"- Bro. Chris Foster5/26/2024 Sunday Sermon- "If You Only Knew"- Bro. Chris Foster2024-05-261h 09
Start Thriving | A Podcast on Healing Complex Trauma25. The Grace of Grieving: Embracing Loss as a Pathway to EmpowermentAs we navigate the tender terrain of grief, Chelsea offers insights and practical tools for working through the pain to emerge with a renewed sense of self. She emphasizes the importance of nervous system regulation as the bedrock for approaching grief work, providing simple yet powerful strategies to foster resilience. From the healing embrace of nature to the imaginative power of our minds, Chelsea guides listeners through nurturing practices that can gently coax the nervous system out of shutdown and into a space of safety and vitality.
Listeners will learn how to dip their...2024-03-1430 min
East Anchorage Matters with Rep. Andrew GrayEAST ANCHORAGE BOOK CLUB: Chelsea Foster & Bailey Stuart: Alaska Marijuana 101Chelsea Foster of Anchorage is a director on the board of the Alaska Marijuana Industry Association and a long-time cannabis advocate. She is COO for Birch Alaskan Naturals CBD, and a consultant for the Alaskan cannabis industry. She has successfully pursued regulatory and statuary changes for the Alaska cannabis industry with a focus on social equity and sustainability.Bailey Stuart of Wasilla is co-owner of the the Matanuska-Susitna Borough's first recreational dispensary Green Jar. She also teaches a course at UAA called "Cannabasics." The class is a hands-on culinary course that covers proper c...2024-03-1045 min
East Anchorage Book Club with Andrew GrayChelsea Foster & Bailey Stuart: Alaska Marijuana 101Send us a textChelsea Foster of Anchorage is a director on the board of the Alaska Marijuana Industry Association and a long-time cannabis advocate. She is COO for Birch Alaskan Naturals CBD, and a consultant for the Alaskan cannabis industry. She has successfully pursued regulatory and statuary changes for the Alaska cannabis industry with a focus on social equity and sustainability.Bailey Stuart of Wasilla is co-owner of the the Matanuska-Susitna Borough's first recreational dispensary Green Jar. She also teaches a course at UAA called "Cannabasics." The class is a h...2024-03-1045 minChelsea UPC1/28/24 Sunday Sermon- "He Makes My Enemies My Footstool"- Bro. Chris Foster1/28/24 Sunday Sermon- "He Makes My Enemies My Footstool"- Bro. Chris Foster2024-01-281h 04Chelsea UPC1/28/24 SNACK Chat- "The Unforgivable Sin"- Bro. Chris Foster1/28/24 SNACK Chat- "The Unforgivable Sin"- Bro. Chris Foster2024-01-2846 min
16:1 - Education, Teaching, & LearningNurturing Resilience: Supporting Foster Youth in the Public Education SystemEducation Headline RoundupWe cover the following stories in our education headlines this week:The US Department of Education is penalizing the Missouri Higher Education Loan Authority (“Mohela”) for failing to send timely bills to 2.5 million student loan holders.Teachers in Portland, Oregon have gone on strike over increased teacher pay, smaller class sizes, and more resources.A study by the Washington Post finds that the number of families homeschooling their children has increased by 50% over the past 6 years.Nurturing Resilience: Supporting Foster Youth in the Public Education SystemOur episode this week take...2023-11-0955 min
BRAIN CROPS - with Chelsea Myers92: Unlocking the Power of Meaningful ConnectionsChelsea Myers shares her invaluable expertise on how to foster meaningful connections in the workplace. With a specific focus on dentists and executives, Myers unravels the secrets behind unlocking the power of authentic relationships that can elevate professional success and fulfilment.
Drawing from her vast experience and deep understanding of human behavior, Myers delves into the core principles and strategies that can transform ordinary connections into extraordinary ones. By offering actionable advice and practical techniques, she equips dentists and executives with the tools necessary to establish genuine rapport, enhance communication, and create harmonious work environments.
...2023-09-2207 min
Foster Career ExperienceLife is More Colorful When There’s Room to Shine: ChelseaToday's episode of Foster Career Experience, a podcast about the career experiences of foster care alumni, features Chelsea, a millennial college student. Chelsea shares about overcoming negative self-narratives and limiting beliefs that others had placed upon her, how being a social work major helped her better understand her own story, and how she's working to embrace the belief that she deserves to celebrate her successes and enjoy life.
Learn more at fostercareerexperience.com.2023-09-0613 minChelsea UPC7/26/23 Wednesday Night Bible Study- "The Kingdom of God"- Bro. Chris Foster7/26/23 Wednesday Night Bible Study- "The Kingdom of God"- Bro. Chris Foster2023-07-271h 02
Bringing Kids HomeThe Pursuit of Difficulty: Mark & ChelseaOur guests today are Mark & Chelsea Reidland. The Reidland’s have lived in Fort Worth for 17 years. Their family consists of 6 children: 3 were added through adoption, and 3 are biological. They are in the golden age of parenting where all of their children are fairly self-sufficient. On top of parenting, they also help run a faith-based organization that equips, inspires, and recruits foster or adoptive families. The Reidland’s story is about learning to be faithful and just doing what God has asked of us at the risk of our comfort and preferences. They would love to encourage others to take...2023-05-1551 minChelsea UPC3/1/23 Wednesday Night Bible Study- "The Name"- Bro. Chris Foster3/1/23 Wednesday Night Bible Study- "The Name"- Bro. Chris Foster2023-03-0237 minChelsea UPC1/29/23 Sunday Sermon- "The Greatest Witness Possible"- Bro. Chris Foster1/29/23 Sunday Sermon- "The Greatest Witness Possible"- Bro. Chris Foster2023-01-291h 11Chelsea UPC1/27/23 Friday Night Revival- "Laying Hold of Gods Provisions"- Bro. Chris Foster1/27/23 Friday Night Revival- "Laying Hold of Gods Provisions"- Bro. Chris Foster2023-01-282h 01Chelsea UPC1/26/23 Thursday Night Revival- "And With Fire"- Bro. Chris Foster1/26/23 Thursday Night Revival- "And With Fire"- Bro. Chris Foster2023-01-271h 58Chelsea UPC1/25/23 Wednesday Night Bible Study- "All In"- Bro. Chris Foster1/25/23 Wednesday Night Bible Study- "All In"- Bro. Chris Foster2023-01-261h 07
The Founder BeatChelsea Foster, Co-founder of The GrottoOn this episode of The Founder Beat Podcast, we sit down with Chelsea Foster, who helped make The Grotto co-working space come to life in downtown York in 2019.
She talks about the early challenges of getting it going, how the The Grotto's fulfilling its mission to be a community center, and a little bit of what The Grotto might be 50 years from now.
About The Founder Beat Podcast
The Founder Beat Podcast is a production of Our York Media. This episode was hosted by Rebecca Hanlon and produced by Brady Pappas and Will...2022-07-0619 min
Ridiculously ImperfectDepression and Anxiety (Part 1) with Chelsea ReiswigDepression can be difficult to identify, and we take the next 2 weeks to talk with guests about it. Chelsea Reiswig joins us to talk about her journey through understanding and identifying her depression and anxiety. She provides insight on what has been helpful for her, and she hopes by opening up she can help others as well. Support the showFind and connect with us on Facebook and Instagram @ridiculouslyimperfectpodcast Want to support the show with a one-time donation? Find us on Venmo at @ridiculouslyimperfect or on Paypal at ridiculouslyimperfect@gmail.com 2022-03-221h 17
Cue To Cue: The Performers' PodcastPamela Demetriou And Lauren McDonald: How To Foster Relationships That Unlock Your PotentialHappy Valentine's Day!!!!!! Let's talk about love, connection, vulnerability, and relationships! On Valentine's Day, I couldn't think of two better people, my best friends, Pamela Demetriou and Lauren McDonald, to celebrate Valentine's day and do a deep dive with on these topics! Today, with my besties we are sharing with you the inner workings of our almost twenty year relationship. We are opening up about how we have grown together in our friendship and the evolution as us as individual and how we have cultivated a place within our friendship for vulnerability, authenticity and accountability. I...2022-02-141h 40
The Nimrod Outdoors PodcastS1E2 The Call to Foster Care: Stepping Out of Our Comfort to Utilize Our Spiritual GiftsSpecial guest, Caleb Lampert, shares his heart through his own personal foster care and adoption journey. At just 30 years old, he never imagined having five children. His story is incredible as he dove into something he was not passionate about and quite frankly, terrified of. Yet, knowing his spiritual gifts, he felt called to the ministry of foster care. The challenges only strengthen his faith and relationship with Christ. We strongly encourage you to listen to his story!To learn more about foster care or to talk with Caleb more, please contact Nimrod Outdoors at contact@nimrodoutdoors...2021-11-0218 min
Thank You Heartbreak with Chelsea Leigh Trescott212: Expanding The Edges Of Comfort with Chad E. FosterHigh-Impact Motivational Speaker and author of Blind Ambition Chad E. Foster joins Chelsea 7:30 minutes in to talk about what he did in the aftermath of becoming blind and instantly feeling as though his self-identity was no longer valid. He reveals who he became in the process of relearning how to learn and why holding himself to a standard of discipline, accountability, curiosity, humility, and rarity turned him into a visionary.To connect with Chad, visit his:Website: https://chadefoster.comPurchase his book: Blind Ambition: How to Go from Victim...2021-07-081h 03
The Servant Leader Coaches Bible Study"Seek Ye First The Kingdom of God" Coach Chelsea talks Servant Leadership with Dr. Hal Wilson, Associate Professor for Coaching Education atDr. Hal Wilson has served in the #2 ranked online master's degree in coaching as an Assistant Professor of Coaching Education at Georgia Southern University since 2014. He is a strong believer in service, Wilson serves on the Editorial Board of The International Journal of Kinesiology in Higher Education, as a Court Appointed Special Advocate (CASA) for foster children in the Ogeechee Judicial Circuit, and as the Head Varsity Girls Basketball Coach at Bulloch Academy. He is passionate about the positive potential of sports and seeks to encourage and empower coaches and administrators to positively impact their players through holistic, athlete-centered c...2021-05-171h 01
Tune into YourselfKeep Moving - Chelsea-Marie Spence, Exercise PhysiologistChelsea-Marie Spence is an Exercise Physiologist. She studied at Barry University in Florida and obtained her certification through the American College of Sports Medicine. Currently she is employed at Total Rehabilitation Centre Ltd., in Trinidad and Tobago and also treats clients privately.In this episode Chelsea shares with us how through a football injury she learned about the field of physiotherapy and then later on in her studies about exercise physiology. She talks about the importance to everyone of adopting the mantra "Keep moving" through exercise to improve quality of life. Some of the tips...2021-05-1347 min
The Servant Leader Coaches Bible StudyServant Leadership: Women of Faith in Sports Media with: Terrika Foster-Brasby, Shannon Nichele Bryant, Alexxis Hutchinson, t and Renee WashCoach Chelsea speaks with women in the sports media industry about their faith in God while navigating through their daily tasks. The show was blessed to have the following panelists: Terrika Foster Brasby: Multi-media Journalist, On-air Host, Producer, 1/2 of "Around the Rim Podcast" Shannon Nichele Bryant: CEO of Swagg Sports, Inc and Producer of "Can't Retire Doc" Alexxis Hutchinson: Sports Entertainment Manager; Simply Sporty Chic Renee Washington: News and Sports Reports; Anchor; Fox Sports/ESPN Ivy League Coverage Join the conversation as we talk Faith, Sports and Servant Leadership! --- Support this podcast: https://podcasters.spotify.com/pod/sho...2021-04-111h 39
Emerald City ParentingEp. 20 - 10 Months with a Baby in Our LivesEpisode 20 is all about our 10th month with Jayme Theo. He has physically progressed a lot since we got back from our Alaska trip. Listen in for all the updates on this kiddo!2021-03-1324 minEmerald City ParentingEp. 19 - Chelsea's Fitness journey through pregnancy and postpartumIn this solo-cast episode, Chelsea talks about how she managed her fitness routine while pregnant and postpartum. She goes through her ups and downs throughout the last 1.5 years of carrying a baby on the inside and outside of her body and how it affected her physically. She used fitness to stay strong and healthy through pregnancy and delivery and has been rehabilitating her strong and fast workout style since having Jayme. Listen in for the scoop on this body-aware journey.2021-03-1353 minEmerald City ParentingEp. 18 - Traveling to Alaska with a baby!!We are back with stories of our travels with Jayme. The Fosters traveled to Borealis Basecamp in Alaska. This was our first flight with Jayme so we were unsure of how things would go on the flight as well as staying away from home for an extended period of time. Come along for our adventure through this podcast. Enjoy with some spice of baby talk amongst the tales.2021-01-3150 minEmerald City ParentingEp. 17 - Visitors GaloreSorry about the sound quality on this one, we recorded in a different space, not realizing it would make a difference. Anyway, hope you enjoy the update on our little man. He is growing quickly and has a lot of exciting happenings!2021-01-1334 minEmerald City ParentingEp. 16 - Lots to say with JaymeAnother update on our baby boy! Sorry for the baby cries and interruptions. Turns out even happy babies have difficult times each day. Overall, Jayme is a happy kiddo with lots of development happening. We are excited to continue sharing this journey with anyone who chooses to listen.2020-12-0300 minEmerald City ParentingEp. 15 - Anniversary episode! Baby UpdateChris & Chelsea's 3 year wedding anniversary episode! We talk about Jayme's development and milestones as well as some relationship insight.2020-10-2100 minEmerald City ParentingEp. 14 - 4 Month UpdateHear all about our little guy Jayme from 3-4 months2020-09-1030 minEmerald City ParentingEp. 13 - 3 Month update!A 3 month update on Jayme Theo! Giggles, cloth diapers, baby gyms, and more!!2020-08-0344 minEmerald City ParentingEp. 12 - Soaring past 2 monthsanother update with Jayme and happenings in the Foster household2020-07-0529 minEmerald City ParentingEp. 11 - New visitors for JaymeThis week Jayme began his 2nd leap, visited some new places, and met more family members! Come along on our journey of navigating life with our 7 week old.2020-06-2315 minEmerald City ParentingEp. 10 - The week of care providers!This week, we took Jayme on multiple hikes and got to see all of his/our health care providers! We use providers that are on the naturopathic side of the medical world and are pretty connected to us even beyond our needs for healthcare so this isn't too odd for us. We are so excited to be taking our little boy out to restaurants, on day trip adventures, and wherever else life takes us! Hope you enjoy hearing this week's update.2020-06-1716 minEmerald City ParentingEp. 9 - Week 5 - back to work!Week 5 with Jayme and navigating life with a newborn, work schedules, wake ups, and home projects!2020-06-0923 minEmerald City ParentingEp. 8 - Week 4 - Nearing 1 month with JaymeThanks for listening!2020-06-0313 minEmerald City ParentingEp. 7 - Week 3 - Apps, diaper routine, and moreThis episode reviews the apps we are using to track baby's development, a book we are reading, as well as a weekly update on Jayme! It seemed like a simple week at home but when we sat down to record this episode, more had happened than we realized! Listen in for updates on products we are using with Jayme, our diaper changing routine, our opinion on our car seats, and more. 2020-05-2339 minEmerald City ParentingEp. 6 - Week 2 - Hiking with baby!!In this episode, we review our 2nd week with Jayme. We had a couple doctor's visits and hikes we went on so tune in on the excitement of newborn activities!2020-05-1615 min
As We Are#62 - Growing Up Online and The Emptiness of Fame (ft. Meredith Foster)On today's episode we are so excited to have special guest Meredith Foster. Meredith is an amazing who has millions of followers online - many of them on YouTube - and she just launched a brand new podcast called Unfiltered Faith. Take a listen to today's episode to hear Meredith's story and what is shifting in her life.You can check out Meredith's book here: https://l.instagram.com/?u=https%3A%2F%2Fwww.amazon.com%2FMeredith-Foster-Fostering-Your-Best%2Fdp%2F149981030X%2Fref%3Dsr_1_1%3Fcrid%3D3DK87W4Z4PCAN%26keywords%3Dmeredith%2Bfoster%26qid%3D1576199422%26s%3Dbooks%26sprefix%3DMeredith%2BFoster%252...2020-05-1340 minEmerald City ParentingEp. 5 - Week 1 - Baby Update and Why we chose not to circumciseThis episode gets a bit more personal in our topic of research - why we are choosing not to circumcise our son. We spent a good portion of the week looking at articles, scientific research, and a documentary on why we circumcise, how common it is, and more. We are glad we did this research because we ended up in the opposite position from which we started. Listen in to find out more. Also, tune in for updates on Jayme's health and early growth!2020-05-1324 minEmerald City ParentingEp. 4 - First night with a newbornIn this episode, we tell the story of our first night at home with Jayme. Listen to the experience of two brand new parents with no hands on baby experience take care of a 5-hour old overnight. Enjoy!2020-05-0813 minEmerald City ParentingEp. 3 - Our Birth StoryThanks for tuning into this episode about our birthing experience! We had our baby at a birth center in Washington State. It was an unmedicated birth with minimal interventions. Labor was approximately 36 hours with 1 hour of pushing.
After this experience, we feel a birthing center was the perfect option for us. It provided a safe, comfortable environment to work through labor and delivery. They had all the items stocked and prepared to make sure we had a safe birthing experience. Our midwife was highly attentive, sensitive to our and our...2020-05-0856 minEmerald City ParentingEp. 2 - Pregnancy in the age of CoronavirusIn this episode, we talk about being pregnant during the CV-19 pandemic, and also what initial post-birth infant treatments we are choosing for our baby.2020-05-0826 minEmerald City ParentingEp. 1 - Awaiting Our BabyThanks for checking out our podcast! We hope you enjoy it and come back to listen to more soon.
Books mentioned in the episode:
We're Pregnant! the First Time Dad's Pregnancy Handbook by Adrian Kulp
Natural Childbirth the Bradley Way by Susan McCutcheon
Your Amazing Newborn by Marshall H. Klaus and Phyllis Klaus
Growing Up Green by Deirdre Imus2020-05-0729 min
Coach KeraDiscussion with Chelsea FosterDiscussion with Chelsea Foster on being a wife of an entrepreneur , career woman and mother. She speaks on challenges, support and what it’s like to be married to an entrepreneur.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-0936 min
Burnout-Proof Your Biz Podcast079 - Designing Your Business to Fit Your Life Through Planning, Executing, and Systems with Annie McCartyAnnie is the owner + founder of Efficiently Annie LLC. After earning her MBA and with a decade in corporate marketing and operations experience under her belt, she ditched the power suit in pursuit of something more fulfilling. Led by her knack for project management and process organization, she developed a reputation as a dynamic and dependable virtual assistant. But it wasn’t long before she began to realize the need for creative businesses owners to build a stronger foundation of simple, streamlined, repeatable workflows that would sustain them as they evolved and inevitably grew.
In this episode, An...2019-10-091h 01Burnout-Proof Your Biz Podcast078 - Lessons From Taking 2 Months OffHave you ever wanted or needed to take time off from your business but felt so much pressure to keep the wheels moving that you didn't even feel like it was an option? In this episode I'm sharing how I was able to take 2 full months off from my business (without it imploding!) - the systems I put in place and the mindset I had to allow myself to do take the time off. I'm also sharing what I'm doing to improve on this in the future. And how you too can set yourself up for success (including...2019-10-0332 minBurnout-Proof Your Biz Podcast077 - Finding Scalability for Your Business in an Unexpected Way with Sandra van der LeeAfter quickly realizing a 9-5 desk job was not for her, Sandra Van Der Lee took initiative in creating her own business where she helps service-based businesses take back control over their days and their profit through eliminating, automating, and delegating. In this episode she's sharing how overcomplicating things leads to burn-out and how to prevent this from happening, along with finding scalability for your business the non-traditional way through planning and executing for your business' future.
Read more at http://www.burnoutproofyourbiz.com
Want help creating the right systems and workflows for your business?
Schedule a private 60-minute Strategy S...2019-07-2751 minBurnout-Proof Your Biz Podcast076 - When Consuming Content is Actually Bad for You (and what to do about it)The other day I was talking to one of my clients about her podcast queue and how long it was, not to mention the 100+ unread emails sitting in her inbox from email lists she’d subscribed to. She was feeling totally overwhelmed by it and guilty that she wasn’t able to “get to it all.” So I shared a story with her from a few months after I started my first business. I was subscribed to over 1000 email lists and tried to read as many of them as I could - with a handful that I absolutely read every da...2019-07-2315 minBurnout-Proof Your Biz Podcast075 - The Secret Sauce to Marketing Using Tripwires with Eden Fried of Rebel Boss LadiesEden Fried is a successful digital product coach and owner of Rebel Boss Summit - a virtual summit. A few years ago she found herself at her brother's wedding in Budapest sitting across from her brother, listening to him convince her to not go to Law School, but to start her own business instead. When she got back home, she started a blog that turned into a way for her to make money selling digital products - and never went to Law School.
Fast forward a few years, she now teaches other creatives how to turn their passions into profitable o...2019-07-1949 minBurnout-Proof Your Biz Podcast074 -The Online File Management Tools I Swear ByA few weeks ago while in Missouri, I spilled a venti cup of coffee on my laptop ... but I actually didn't freak out. During this solo episode I'm sharing why I didn't freak out, the online file management tools that I swear by, and what you can do to prepare for any eventuality when it comes to making sure the files on your computer or laptop stay safe.
In this episode...
How I didn't freak out when spilling a massive cup of coffee on my laptop
The steps I took to prevent damage to...2019-07-1719 minBurnout-Proof Your Biz Podcast073 - Getting Out of Your Head and Into Your Body with Wendy GarridoWendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.
...2019-07-111h 00Burnout-Proof Your Biz Podcast071 - Identifying Your "Queen Bee" role & Realigning Your Focus In Your Business Through Systems and Outsourcing with Kate Jones of Kate Waldo + CoKate Jones is the owner of Kate Waldo + Co. and she helps bloggers and influencers who are sick of spending countless hours on administrative work, get and stay organized with the admin tasks of their business so that they can get back to doing what they love.
In today’s episodes, we geek out a little over systems, outsourcing, and automations in your business. (You know I love those things too!)
We're breaking down what to outsource and knowing when it's time to get support, Kate's favorite systems she uses for herself and her cl...2019-07-0348 minBurnout-Proof Your Biz Podcast070 - Welcome to Season 2: Lessons Learned from 1 Year of PodcastingWelcome to Season 2! I've learned a lot over the past year of producing the podcast and I'm spilling the beans on my top 5 lessons. And guess what? They apply to more than just podcasting! In fact, they apply to your entire business. I'm also recapping the most played episodes, the most popular advice from Season 1, and what you can expect this season!
By popular demand I'm bringing back the "This or That" segment! (Y'all spoke LOUD and clear on instagram stories - 100% of you that voted wanted it back.) And... we are starting a book club! Details...2019-07-0130 minBurnout-Proof Your Biz Podcast069 - Enriching Your Life and Business with Systems and Workflows with Sarah Williams of Rebel OfficeSarah Williams is the owner of Rebel Office and during this live episode she's sharing her go-to systems for setting up and running your business and life properly through intention setting, mindfulness, and workflows. She's also sharing the importance of stepping away from your laptop to get outside every single day and soaking in the moments of gratitude to allow yourself to receive more.
Resources:
Asana — Our favorite to-do list and project management app. Want an Asana training? DM Chelsea on Instagram
@chelseabfoster to let me know what you want.
CBF Episode 25 with Qu...2019-05-1547 minBurnout-Proof Your Biz Podcast067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya VanderhartTonya is back for part two on the podcast! And we're chatting all about mindset, the power of visualization, her go-to tips to mentally prepare for launches in our businesses and as athletes, plus how to move forward despite fear and work through resistance when it comes to building a team. Tonya helps both athletes and entrepreneurs overcome limiting beliefs so they can take back their power to move forward in your business or sport to achieve the level of success they desire. Resources: Episode 35 | Tonya's previous episode: https://www.chelseabfoster.com/blog/podcast/overcoming-your-fears-and-learning-to-rewrite-the-stories-in-your-head-with-tonya-vanderhart Want hel...2019-05-0851 minBurnout-Proof Your Biz Podcast065 - How to Build a Thriving Business With Less Hustle and More Flow with Hannah McKeel YoungHannah is a Lifestyle Design Consultant who helps people break their goals, dreams, and desires into actionable steps and then holds them accountable so they can make it happen. In this episode, Hannah shares what exactly "lifestyle design" is and how we can apply it to businesses so we can feel more fulfilled without all the non-stop hustle, plus why she chooses to do things that feel good above all else. Resources: Using Your Mission & Vision Statements to Simplify Decision Making - Ep 12 of the Burnout-Proof Your Biz Podcast https://www.chelseabfoster.com/blog/podcast/using-your-mission-vision-statements-to-simplify-decision-making W...2019-04-3047 minBurnout-Proof Your Biz Podcast063 - Launching Your Business Legally with Braden DrakeBraden is your gay best friend but an attorney who can also do your taxes. Helping you reduce confusion and stress when it comes to filing the right paperwork when starting a business. And today he's here to share how you can launch your business legally. Plus the different types of business entities, what they mean, and which one is ideal for you. Be sure to follow Braden on Instagram and check out his website for all of his amazing courses, freebies, and services he has available! Read more at www.burnoutproofyourbiz.com Want help creating learning how to be your...2019-04-2340 minBurnout-Proof Your Biz Podcast061 - Brainstorming as a Solopreneur with Carrie Anton and Jessica NordskogBrainstorming as a Solopreneur Carrie Anton and Jessica Nordskog Carrie & Jessica met while working at American Girl, and are now the business owners of Wonder: An Idea Studio where they offer creative training sessions and guided brainstorming services when product, process, and other ideation solutions are needed. On today's episode they're sharing a few of their favorite brainstorming techniques for solopreneurs that are featured in their upcoming book: Me, Myself & Ideas: The Ultimate Guide to Brainstorming Solo. Want to win a copy of their book Me, Myself & Ideas? Head on over to instagram to enter...2019-04-1653 minBurnout-Proof Your Biz Podcast059 - Living & Running a Business Mindfully with Hannah Lowe Corman and Emily SouderLiving & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder Hannah and Emily are multi-passionate creatives with a passion for sharing how to live mindfully every day. They met online from a coffee chat, are now biz besties, and together created their Facebook Group: Finding Space: a mindful life. In this episode, they share their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses. Read more at www.burnoutproofyourbiz.com Want help creating your own routines/schedules and learning how to stay focused? Schedule a priv...2019-04-0956 minBurnout-Proof Your Biz Podcast058 - Journaling Activity: What's Your Purpose?Journaling Activity: What's Your Purpose? Knowing why you are running your business is so important! We often will first get clear on who we are serving and how we are serving them, without thinking about why the heck we started our business in the first place. What is the purpose of it in our life? How is it going to get me to my freedom lifestyle? Today's episode is a little different. I'm guiding you through a journaling activity to help you gain clarity on what your purpose is for your business. Not just what you do, but what is t...2019-04-0422 minBurnout-Proof Your Biz Podcast057 - Simple Steps to Start Utilizing Pinterest for Your Business with Jenny Suneson of Confetti SocialSimple Steps to Start Utilizing Pinterest for Your Business with Jenny Suneson of Confetti Social Jenny is the genius behind Confetti Social where she helps female entrepreneurs become the life of the party on social media + attract their dream clients by perfecting their Pinterest strategy and growing their traffic, email list, and income. Today Jenny is here to share some incredibly actionable tips for getting started with Pinterest for Business Whether you are brand new and just dipping your toes in or if you are ready to take it up a notch to start driving major traffic to your site u...2019-04-0250 minBurnout-Proof Your Biz Podcast056 - The Most Important Part of Running Your Own BusinessThe Most Important Part of Running Your Own Business As entrepreneurs we are dreamers - we love to learn and create and think of new ways of serving our audience. We all have a mile-long list of ideas we want to try or content we want to write/produce, but we often let it stop there. Leaving all those ideas on a list somewhere. Today I’m sharing why Implementation is the most important part of being an entrepreneur - and how you aren’t really an entrepreneur if you aren’t implementing. I’m also sharing how you can make sure t...2019-03-2828 minBurnout-Proof Your Biz Podcast055 - PR Strategies to Steal From Influencers and Use in Your Service-Based Business with Katherine McDermott of Slightly Savvy & Swipe Up PodcastPR Strategies to Steal From Influencers and Use in Your Service-Based Business with Katherine McDermott of Slightly Savvy & Swipe Up Podcast Katherine is the founder of Slightly Savvy and the Swipe Up Podcast where she helps influencers work with brands on collaborations of their dreams. Today she's here to share all of her knowledge of working on brand collaborations with us and give us some strategies that we can steal from world of influencers - because let's be honest, who wouldn't want to get paid to talk about the products they love? Read more and download your permission slip at www...2019-03-2653 minBurnout-Proof Your Biz Podcast054 - Dubsado's New Features: What to Know & How to Use Them In your BizDubsado's New Features: What to Know & How to Use Them In your Biz Dubsado just celebrated their 3rd birthday! And they spoiled their users with some amazing feature releases! Today I'm going through all 5 feature releases, why they are so amazing, and how you can use them in your business. Save 20% on your first payment of Dubsado with coupon code "chelseabfoster" -- www.chelseabfoster.com/dubsado Want to truly understand Dubsado and feel confident using it with your clients? Save your seat in The COMPLETE Dubsado Workshop. In this day-long workshop we'll be going over all the ins-and-outs of Dubsado and...2019-03-0724 minBurnout-Proof Your Biz Podcast053 - Trust, Problem-Solving, & Tolerances: Preventing Burnout While Growing an Agency from the Ground Up with Ashley Mahoney of Hello Big IdeaTrust, Problem-Solving, & Tolerances: Preventing Burnout While Growing an Agency from the Ground Up with Ashley Mahoney of Hello Big Idea Ashley Mahoney, Owner & Creative Direct of Hello Big Idea, grew her creative agency from nothing. She went on an Eat, Pray, Love trip to reconnect with herself and see if she could make this idea she had work. 3 months later, she returned home with a company and began growing an agency. Today she's sharing how she's been able to grow so fast and prevent herself from burning out along the way. Hello Big Idea is a creative agency that creates s...2019-03-0541 minBurnout-Proof Your Biz Podcast052 - How to Know When to Invest In a Tool for Your BusinessHow to Know When to Invest In a Tool for Your Business Knowing when to stay on the free plan and when it's time to upgrade to the paid plan of a tool (like Asana/Trello, Zapier, Acuity/Calendly) can be tricky. Even trickier -- when is it time to switch away from free tools to a tool that is only paid? Today I'm sharing how I go about thinking through this decision with my clients and for my own business. If you're wondering if now is the time to start paying for a tool, listen. 2019-02-2829 minBurnout-Proof Your Biz Podcast051 - Turning Your Creative Outlet Into a Business That You Love with Ashley Hasty of Hasty Book ListTurning Your Creative Outlet Into a Business That You Love with Ashley Hasty of Hasty Book List Ashley Hasty was burning out, trying to make a 4-hour (each way) commute work with a job she loved in a career she loved teaching fashion history - and she needed something to help relieve her anxiety and help her focus on the positives. So she leaned on a creative hobby to distract herself on the long drives and help her find joy again. She began listening to audiobooks and sharing her thoughts her blog, one book at a time. Soon she started i...2019-02-2644 minBurnout-Proof Your Biz Podcast050 - Following Your Intuition, Staying Consistent, & Cultivating In-Person Relationships with Chelsea B Foster (and Special Interviewer Monica Woodhams)Following Your Intuition, Staying Consistent, & Cultivating In-Person Relationships with Chelsea B Foster (and Special Interviewer Monica Woodhams) It's episode 50!!!!! And today we are turning the tables on Chelsea and interviewing her. Special Guest Interviewer, Monica Woodhams, is here to dig deep into Chelsea's winding journey to running a business and living a life she loves. Want to be on the show? Email podcast@chelseabfoster.com with your ideas. Read more at www.burnoutproofyourbiz.com WANT TO REDISCOVER YOUR EXCITEMENT FOR YOUR BUSINESS & LEARN TO FOLLOW YOUR INTUITION? Let’s work together! In my coaching & consulting sessions I help small business owners find...2019-02-2154 minBurnout-Proof Your Biz Podcast049 - Navigating Anxiety, Unhappiness, and Burnout to Create Your Own Version of Success with Jessica RodriguezNavigating Anxiety, Unhappiness, and Burnout to Create Your Own Version of Success with Jessica Rodriguez Jessica's roller coaster journey of becoming an entrepreneur starting with Jessica craving a way to gain some level of control in her life. She started by focusing on her health while sharing with an online community that held her publicly accountable and eventually led to her make her first online business. In the early days of her entrepreneurial journey, Jessica bounced from one business venture to another, with the help of her supportive husband and her own drive to create a business that she loved. D...2019-02-2054 minBurnout-Proof Your Biz Podcast048 - The 5 Most Influential Books for My Business (and Life)The 5 Most Influential Books for My Business (and Life) Y’all asked for book review episodes and I’m more than happy to give ‘em to ya! In this episode we’re talking about the books that have most influenced me both as a business owner and as a person + why I think they should be on your list too! Want help implementing everything you're learning in your reading? Schedule a private 60-minute Strategy Session with me to get started today! Use code PODCASTLISTENER to get $50 off your first session https://www.chelseabf...2019-02-1622 minBurnout-Proof Your Biz Podcast047 - Taking Inspired, Aligned Action and Balancing Masculine and Feminine Energies in Your Business with Kelly MarcyniukTaking Inspired, Aligned Action & Balancing Masculine and Feminine Energies in Your Business with Kelly Marcyniuk Kelly Marcyniuk is the founder of The Freedom Babe - a platform, brand and tribe that teaches millennial women how to design a life that makes people wonder if you even have a job. Whether you're building a freedom based business or striving for a life filled with wine + dining and first class travel, Kelly's got you covered. Kelly believes you shouldn't have to compromise your freedom to run a thriving business or upgrade your life - you can have it all. Today Kelly is her...2019-02-141h 04Burnout-Proof Your Biz Podcast046 - Biz Real Talk: Feeling Uninspired Sometimes is Normal + What To Do About ItBiz Real Talk: Feeling Uninspired Sometimes is Normal + What To Do About It Everyone says owning your own business is a roller coaster full of ups and downs -- but we often only get to see the ups. Even though we all have those downs too. So today I'm breaking the silence on feeling down in your business and how we all feel uninspired sometimes. Plus I'm sharing what I'm doing to help me get re-inspired and feel connected to my business again and how you can do it too. Read more and download your permission slip at www.burnoutproofyourbiz.com...2019-02-1412 minBurnout-Proof Your Biz Podcast045 - Using Systems to Help You Scale Your Business Fast with Avani MiriyalaUsing Systems to Help You Scale Your Business Fast with Avani Miriyala Avani Miriyala helps freelancers get more dream clients and scale sustainably to 6-figures and beyond. On this episode, she gives tips for how you can work less, get more clients, add massive value, and make a whole lot of money using the right systems. She also is sharing how to get started as a freelancer and some of her favorite systems for creating sustainable growth. Download your free gift from Avani - Client Magnet Roadmap Want help picking out and learning how to use the right systems for you...2019-02-0547 minBurnout-Proof Your Biz Podcast044 - How to Write Goals That You Feel Connected to and Will Actually AchieveWhen you’re writing your goals, do you ever feel like you’re guessing at what you want to accomplish? Like you feel like you should be going after this thing or that thing? In this episode I’m sharing a better way to go about writing your goals and deciding where you want to be at the end of the quarter or year. Want some help with your goals and a different perspective? Grab the replays of the Take a Breath & Reset 2019 Mini-Course - Free through February 2019. In this episode... Why having mission, vision, and values statements are cruci...2019-01-3121 minBurnout-Proof Your Biz Podcast043 - Creating Brand Visuals That Inspire with Kelly McElroyOften we think branding is just our logo - but it’s so much more than that! Your visuals are just as important as your words when it comes to attracting your ideal client. Today Kelly McElroy is joining me to share how you can use your visuals to create a brand that inspires both you and your audience, internal and external clues you’re ready to work with a brand expert, how to find the right designer when you are ready, and what files you should make sure to get from your designer at the end of the project. If you a...2019-01-291h 01Burnout-Proof Your Biz Podcast042 - The Power of Saying "No"The Power of Saying "No" If you are feeling overwhelmed or stressed, there's a good chance it's because you are over-scheduled and over-committed. Those things happen when we say yes to too many things and aren't discerning about the opportunities that come to us. We just take everything that comes our way and hope for the best. But by learning to say "no" to the things that aren't a good fit, we actually create more space for the things that we really want to say "yes" to. Want help creating boundaries and learning how to stick to them? Schedule a pr...2019-01-2514 minBurnout-Proof Your Biz Podcast041 - Building Relationships through Co-Working Spaces with Megan Hemphill of Firebrand CollectiveMegan started as a photographer balancing toddlers and the life of a solopreneur. The loneliness of running her own business eventually inspired her to open a co-working space that would help other entrepreneurs collaborate and make connections. Now she runs Firebrand Collective, a Kansas City co-working space created by women, for women. Megan shares her journey of how she balances personal life and business, tell-tale signs that you may need a co-working space, and the benefits of joining one. Read more at www.burnoutproofyourbiz.com Want help creating your own routines/schedules and learning how to stay focused? Schedule a priva...2019-01-2247 minBurnout-Proof Your Biz Podcast029 - Why Your Pricing Strategy is Backwards and How to Fix it with Kristin KaplanAfter spending 10 years managing a successful wedding planning company, Kristin Kaplan now helps creatives and online experts plan and manage profitable businesses that fit into fulfilling lives. This unstoppable wedding planner turned small business coach, consultant and project manager helps people achieve more revenue, faster results, and more freedom in their businesses. Join host, Chelsea, & special guest, Kristin, in breaking down the unique value you bring to the table, how to translate and sell that value to potential customers, and ultimately how to price it so you can build a profitable and sustainable business doing what you love. Learn tips fo...2018-11-2751 minBurnout-Proof Your Biz Podcast017 - Staying True to Yourself and Taking Purposeful Action with Chante GulleyChante Gulley is the owner of Forever Taken Weddings & Events, a boutique event planning company that helps busy couples plan the wedding of their dreams and takes the lead on wedding day so that each couple can be a guest at their wedding. Chante is a huge believer in knowing why you are doing something, using her vision to both propel her forward and make even the smallest of business decisions. In this episode we dive into letting go of expectations so you can stay true to yourself, how to find and be a good accountability partner, and getting ranked...2018-10-091h 02Burnout-Proof Your Biz Podcast015 - Interns, Coaches, and Therapists - Finding the Right People to Help You Grow with Becca BookerToday I'm chatting with Becca Booker, the owner/CEO of According to Bbook. Becca loves working with small businesses to provide them with strategic social media management & Facebook advertising services to grow their online presence. On today's episode we dive into how she finds the right people to help her grow her biz. From interns to coaches and therapists, having the right support system around you is key to moving to the next level. We also chat how she uses both Asana and Trello in her biz. And she shares a ton of social media tips and tricks. FREEBIE --> G...2018-10-0252 min
Office Talk with Annette StepanianEp. 086: How To Use Systems To Gain Back Time and Make Room For Creativity with Chelsea B. FosterSystems are a hot topic this time of year, as people look at their goals and wonder how in the heck they’re ever going to meet them. In this episode, I welcomed Chelsea Foster to the podcast to tell you that it is, in fact, possible. But first, you need to pull yourself out of the day-in, day-out mundane to figure out how to streamline, automate and delegate in your business. Chelsea dives into how to audit what you’re doing now to help you finish off the year on a high note (so you’re feeling less stress...2018-09-2631 min
She Creates Business | A Podcast for Wedding Pros110: Organize & Implement Automated Workflows to Propel Your Business Forward with Chelsea FosterSign Up for The Venue Academy Waitlist Today I'm honored to welcome Chelsea Foster to the show. We have an in-depth and highly actionable chat about ways you can organize your business and create automated workflows that will actually help you propel your business forward and allow you to step away from your computer and your phone (can I get an amen??). Here's more about Chelsea: Chelsea B Foster is a workflow and productivity specialist, coach and host of the Burnout-Proof Your Biz Podcast. Chelsea provides a...2018-09-1847 minShe Creates Business | A Podcast for Wedding Pros110: Organize & Implement Automated Workflows to Propel Your Business Forward with Chelsea FosterSign Up for The Venue Academy Waitlist Today I'm honored to welcome Chelsea Foster to the show. We have an in-depth and highly actionable chat about ways you can organize your business and create automated workflows that will actually help you propel your business forward and allow you to step away from your computer and your phone (can I get an amen??). Here's more about Chelsea: Chelsea B Foster is a workflow and productivity specialist, coach and host of the Burnout-Proof Your Biz Podcast. Chelsea provides a...2018-09-1847 min
Fiercely Unstoppable11: Releasing Overwhelm and Becoming a Productivity Pro With Chelsea FosterI had so much fun with this interview! You all will LOVE Chelsea as a guest on this podcast! We go over all things work flow, productivity, what to do when you feel burnt-out, and so much more! Sit back and enjoy this super fun episode! Chelsea B Foster is a workflow and productivity specialist, coach and host of the Burnout-Proof Your Biz Podcast. Chelsea provides a unique perspective to the entrepreneurial world by advocating for “no one right solution for all businesses.” Every business is unique, so the way they run and the t...2018-08-1432 minBurnout-Proof Your Biz Podcast002 - Why You NEED A Scheduling AppWorkflow and Productivity Specialist, Chelsea B Foster, shares exactly why you need a scheduling app for your small creative business and some of the best (and free) options on the market. HIGHLIGHTS: Why CEOs don’t schedule their own meetings How a scheduling app actually gives you more control of your calendar Two of my favorite scheduling apps that also have free plans How to give them a personal touch PERMISSION SLIP: I give myself permission to protect my time. EPISODE SPONSOR: This episode is brou...2018-07-1916 min