Shows
Trivia With Budds10 Trivia Questions on South Park, Golf, Reba McEntire and more for Kolby's Birthday! Happy Birthday to Kolby from Matt! Two of the best mailmen I know! Fact of the Day: Louisiana State Penitentiary ("Angola"), the largest maximum-security prison in the USA, has a radio station, a TV station, a magazine, a fire station, sugarcane fields, market gardens and herds of cattle and horses. THE FIRST TRIVIA QUESTION STARTS AT 02:31 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanb...2024-07-0109 min
The Grow by Degree Podcast50. Getting HelpEmbarking on a journey toward healing and growth can feel like standing at the edge of a vast, uncharted wilderness. It's a path I've traveled myself. Our 50th episode of Grow by Degree is a heartfelt celebration of that journey and a guiding light for others on similar paths. We delve into the transformative world of coaching and therapy, sharing stories and insights on how these powerful tools can help you manage difficult thoughts, foster healthier relationships, and propel your career forward.
This milestone episode isn't just about reflection; it's about action. As my...2024-03-2912 minThe Grow by Degree Podcast49. Why We Choose a Known Hell Over an Unknown Heaven (and How to Embrace the Unknown)Unlock the secrets to reshaping your emotional landscape and embark on a transformative journey with me. Prepare to be enlightened on why we often stick to the comfort of familiar emotions, even when they hinder our growth. Our exploration digs into psychological homeostasis—the inherent pull towards emotional equilibrium and the familiar that can trap us in negative cycles. Through a self-reflective exercise, I'll guide you in uncovering the emotions that underpin your day-to-day life, paving the way to recognize and recalibrate your emotional norm. It's a conversation that promises to not only illuminate the hidden corners of your mi...2024-03-2221 minThe Grow by Degree Podcast48. A Look Back on How to Accept a ComplimentWhy does being complimented often leave you squirming in discomfort? It's a curious reaction that many of us share, especially when it is in regard to your own insecurities such as poor body image, but what if I told you that the power to change that response is entirely in your own hands? Your thoughts have an enormous influence over your feelings, and understanding this can be the key to accepting compliments with grace and confidence. In this podcast episode, I unpack this fascinating conundrum and give you practical advice on how to reshape your mindset, acknowledge the effort...2024-03-1518 minThe Grow by Degree Podcast47. Mental Health and Mental ToughnessDiscover the nuances that separate mental health from mental toughness and how you can bolster your resilience even when facing the ebbs and flows of emotional well-being. As I share my own 'hibernation phase,' a time of goal regression and personal challenges, I offer a candid look at the realities of life's changes, both good and bad. Mental health and mental toughness are often tangled together, but through the lens of my journey and practical strategies for everyday resilience, you'll come to see how these concepts are distinctly different yet equally important.
This...2024-03-0819 minThe Grow by Degree Podcast46. Falling BehindUnlock the secrets to overcoming the nagging sense of "falling behind" and turn that anxiety into fuel for personal growth. I'm Chelsea, and this time around, we tackle the sometimes crippling fear that we're not keeping pace with our peers or life's benchmarks. We take a hard look at the stories we tell ourselves, dissecting whether they're grounded in fact or if they're merely self-imposed narratives that block our progress. Together, we'll explore how to transform the thought pattern of "falling behind" from a paralyzing notion to an empowering one that champions growth at your own unique rhythm.
2024-03-0122 minThe Grow by Degree Podcast45. Why I Like Paying BillsDo you ever feel like money slips through your fingers the moment it arrives? This episode will change that. Join me, as I share my personal journey from a scarcity mindset to embracing the flow of abundance. I’ll share the pivotal moments that reshaped my view of money, turning anxiety into appreciation, and how the simple yet profound belief that "money is always coming to me" can dramatically alter your financial landscape. It's not just my journey; it's a roadmap for you to find financial peace and joy in the seemingly mundane aspects of life, including those dreaded bi...2024-02-2319 minThe Grow by Degree Podcast44. A Look Back at How to Have a Bad DayToday we are taking a look back at episode 22: How to Have a Bad Day.
The past couple of months I have been riding an emotional roller coaster of great days and difficult days. I want to share this reminder of ways we can steady the coaster and embrace our bad days.
I don't know about you, but I really hate those bad days. But when we learn to recognize and process our emotions, we find that having a bad day doesn’t mean we should avoid our tasks or shirk our re...2024-02-1619 minThe Grow by Degree Podcast43. Grow by DegreeListen in as I unpack the art of growing by degree. We often set ambitious goals at the start of a new year, but statistics show that almost half of us falter before February hits. This discussion centers around shifting from the all-or-nothing mindset to embracing incremental changes for long-lasting success. Whether it's saving a portion of your paycheck or committing to a new workout routine, I share insights on how small, consistent steps can build your confidence and lead to significant transformations over time.
In this episode, I also stress the importance of...2024-02-0911 minThe Grow by Degree Podcast42. What Jealousy and Envy Can Teach YouFeeling the sting of envy or the grip of jealousy might just be the unexpected guests we need to push us toward greater self-understanding and fulfillment. As I lay bare my own journey through the complex maze of these emotions, we traverse the territory of personal growth, learning to view jealousy and envy not as foes, but as teachers guiding us to clarify what we truly desire. Join us as we embrace the discomfort that comes with these emotions, leaning into the unease to uncover the valuable lessons hidden within. This episode is an intimate exploration of the transformative...2024-02-0225 minThe Grow by Degree Podcast41. When You Don't Feel Like ItEver found yourself shying away from tasks you know are good for you? This episode of Grow by Degree is the companion you need to navigate the choppy seas of commitment versus comfort. I, Chelsea, share a heartwarming story of my son's preschool jitters, drawing a parallel to the "toddler brain" in all of us that often rebels against growth. But fear not, as we'll unpack how to leverage our "grown-up brain" to coach ourselves past the hurdles of resistance and onto a path of actions that truly align with our ambitions. By the end of our time together...2024-01-2620 minThe Grow by Degree Podcast40. Being Delusional can Change your Life for the BetterAre your worries holding you back from embracing hope and positivity in the face of life's challenges? Join us on the Grow by Degree podcast as we examine the transformative impact of choosing a hopeful outlook over anxiety and fear. Through a heart-to-heart with a student embroiled in financial hurdles while pursuing their education, we delve into the complex dance between hope and worry. I'll recount my own story of mastering the art of driving stick shift, and share the saga of my parents' house sale to reveal how our anticipatory thoughts can forge our reality before outcomes unfold...2024-01-1922 minThe Grow by Degree Podcast39. When to Have the Hard ConversationJoin me, Chelsea, your go-to mentor for personal growth, as I navigate the intricate dance of difficult conversations, all through the lens of love. Listen in as I share my personal journey, the lessons learned from a decade of engaging in tough talks, and the revelation that peace comes from within, without the need for external validation. We explore the delicate balance of when to approach these conversations and when personal reflection serves us best. The key? Asking ourselves, "What feels most like love?" This question has been my guiding light, helping me to discern the authenticity and necessity...2024-01-1220 minThe Grow by Degree Podcast38. Job Searching and MindsetEver find yourself strapped into the job search rollercoaster, teetering between hope and despair? Our latest Grow by Degree episode is your ticket to navigating the tumultuous ride with grace. We kick off with a candid exploration of the emotional whirlwind that accompanies the quest for employment, tackling the scarcity versus abundance mentality. As we dissect the influence of past experiences and the weight of others' expectations, we unearth actionable strategies to help you break free from self-imposed limitations.
By drawing up a list of the elements that light up your professional life, you can cross-reference these...2024-01-0520 minThe Grow by Degree Podcast37. Why New Years Resolutions Don't Work (and what to do instead!)Ever find yourself setting lofty New Year's goals only to end up berating yourself for slipping up? Let's unravel the enigma of why our well-intentioned resolutions often lead to a cycle of self-criticism, and more importantly, how to shift that mindset. Join me, Chelsea, as we navigate the landscape of personal growth, moving from self-hate to a place of neutrality that actually supports your ambitions. I'll get candid about my own journey through the recurring quicksand of goal-setting, and we'll dissect the brain’s sneaky patterns of doubt together. With a sprinkle of humor and a go-to mantra, I'm he...2023-12-2927 minThe Grow by Degree Podcast36. The Five Lies we Tell OurselvesDiscover the transformative power of reimagining balance and embracing life's dualities with me, your host, as we unpack a year of growth, resilience, and introspection. In an intimate reflection, we dissect the five lies that once constrained us, including the elusive myth of a perfectly balanced life. Embracing a holistic approach, I share my personal narrative, advocating for the necessity of intentionality and self-care. Journeys in different life sectors, like work and family, aren't about a rigid equilibrium but rather a dynamic harmony that respects our boundaries and presence. Join us as we chart a course for thriving in...2023-12-2225 minThe Grow by Degree Podcast35. The Theory of Self: Selflessness vs. Self-AwarenessWelcome to another insightful episode of the Grow by Degree podcast, where we unmask the contradictions surrounding self-care and selflessness. Listen in as I narrate my personal journey growing up in a religious community where selflessness was a virtue, but often led to burnout and resentment. We'll navigate through the feedback received from our last episode on people-pleasing and obligations, opening up a vibrant discussion on the thin line between selflessness and self-awareness. Get ready to challenge the notion of selflessness as we encourage you to honor your needs and give from an authentic and honest place.
2023-12-1518 minThe Grow by Degree Podcast34. Embarrassment is a ToolRemember the time when you blushed furiously after you tripped in a crowded room? Or the time you felt a wave of shame washing over you for a mistake you made? We've all been there. Explore these intense emotions with me - embarrassment and shame, and learn how we can use them as a springboard to personal growth. This isn't just another self-help talk. We’ll dissect the difference between embarrassment and shame, and understand why one can be a beacon to our values while unmanaged feelings of the other can pull us into the abyss of self-doubt.
Life throws at...2023-12-0833 minThe Grow by Degree Podcast33. People Pleasing and ObligationsWelcome back to another enlightening episode of the Grow by Degree podcast, where we unravel the layers of people-pleasing tendencies, particularly during the holiday season. Join me as we explore this often misunderstood habit and learn how it can serve as a barrier to authentic connections. This episode also provides insight into how people-pleasing can be perceived as a form of self-betrayal and lying, using personal anecdotes to illustrate how it can rob us of true connections during holiday gatherings. We also delve into how recognizing and breaking this habit can lead to prioritizing genuine interactions and developing healthier...2023-12-0129 minThe Grow by Degree Podcast32. They Should Be GratefulJoin me, Chelsea, as I unravel the poisonous impact of the thought "they should be grateful". In this enlightening conversation, I uncover how this seemingly innocuous thought can transform our compassion into frustration and bitterness, and even spoil our positive experiences. Using personal anecdotes, we'll explore how to realign ourselves with the real purpose behind our actions and how to find satisfaction in our efforts without expectations.
The journey continues as we delve into the power of letting go of expectations. You'll hear a personal tale about the trials of setting up a Christmas...2023-11-2423 minThe Grow by Degree Podcast31. How to Navigate Opposing OpinionsPrepare yourself for a journey that will change the way you navigate opposing opinions, offering a fresh perspective and practical tips to handle conflicting viewpoints, just in time for the holidays. This episode promises to empower you with the tools you need to approach differing opinions with grace and understanding. By prioritizing self-validation, practicing calming mantras, and creating space for your brain to think before reacting, you will be better equipped to handle any situation that presents itself.
Don't just brace for conflicting viewpoints, embrace them! This episode is filled with strategies to help...2023-11-1727 minThe Grow by Degree Podcast30. Red Flags are Stop SignsEver felt a sudden surge of emotion that just begs you to intervene? Welcome to the world of emotional triggers. But what if we told you that these triggers aren't necessarily red flags, but stop signs? A chance to pause, evaluate your value system and make a more intentional decision? In this insightful podcast episode, I take you along a personal journey where I turned my emotional trigger into a stop sign at a playground and what I learned from that experience.
Navigating through life's challenges often leads to quick judgments and bursts of...2023-11-1018 minThe Grow by Degree Podcast29. Yet: One Little Word that will Help You GrowReady to redefine failure and build resilience like never before? This episode promises to transform your perspective on setbacks and personal capabilities, as we unravel the incredible impact of a seemingly insignificant three-letter word - 'yet'. We're cracking open Carol Dweck's concept of a 'growth mindset' to reveal how it can shape our attitudes and lives. Our discussion revolves around the power of 'yet' in reframing failure, giving it a new identity - 'not yet'. This reframing encourages us to rise from the ashes of despair and try again, instilling a renewed sense of hope and resilience.
The power of...2023-11-0324 minThe Grow by Degree Podcast28. When You're The One Carrying the Mental LoadEver feel like daily tasks are just too much to handle? It's not just you and it's not the tasks themselves that are overwhelming, it's the way you perceive them. Just imagine, you can turn the tide on feeling swamped by adjusting your mindset. In today's episode, we will dig deep into the concept of mental load and how it impacts us. Learn how to recognize when that mental load starts to feel heavy and how to shift your perceptions to lighten the load. I’m going to share tips on how to take ownership, decide what you want to...2023-10-2725 minThe Grow by Degree Podcast27. Don't Let Anxiety Drive the CarEight years ago, a traumatic car accident filled my everyday life with a lingering anxiety - especially around driving in poor weather conditions. One stormy day, with my kids in the back seat, I found myself facing these fears head-on. I realized I had to accept my anxiety and feel it fully, rather than trying to suppress it. This episode invites you to join me, Chelsea, on a personal journey through managing anxiety. I'll be sharing my firsthand experiences and the tools I've used to regain control in high-stress situations.
From visualizing calmness to...2023-10-2019 minThe Grow by Degree Podcast26. Being Fat Doesn't Mean You're LazyEver wondered why we tend to harbor such negative thoughts and beliefs about our bodies? Are you ready to shift from self-loathing to self-love? Join me on this enriching journey where we delve into the complex terrain of our relationships with our bodies. We take a hard look at the unrealistic standards society has set on our bodies, and I share stories from my own struggles, offering insights on how I navigated my way towards a healthier self-image. We also explore how the concept of neuroplasticity can help us rewire our thought patterns and foster a positive self-relationship.
2023-10-1325 minThe Grow by Degree Podcast25. Becoming the Hero of your StoryReady to become the hero of your own story? This episode promises a path to overcoming a victim mindset and embracing personal growth. We all face adversity, but it's how we react that truly matters. Victimhood can leave us feeling stuck, but with self-love and compassion, we can start to rewrite our narratives. Struggling with a victim mindset is a shared human experience, and seeking help is a remarkable act of courage. Healing begins when we stop judging ourselves and start practicing self-compassion.
Ever wondered why our brains tend to villainize people? Today, we'll...2023-10-0624 minThe Grow by Degree Podcast24. Making DecisionsStruggling with decision-making? Feel a sense of regret every time you make a choice? Listen in as I offer effective strategies to tackle this universal challenge. This episode revolves around replacing judgment with curiosity and replacing mystery with specifics. Let's move from feeling the pressure to make the 'right' choice to making the best choice for you. It's time to approach decision-making with a fresh, empowering perspective.
In this enlightening discussion, we also address the often crippling fear of commitment and how it can be rooted in a scarcity mindset. Plus, discover the transformative power of gratitude in decision-making and...2023-09-2920 minThe Grow by Degree Podcast23. Energy Management and BurnoutGet ready to flip your understanding of burnout prevention on its head. This episode unravels the traditional belief in time management as the way to prevent burnout. Instead, I introduce you to the much more empowering approach: Energy Management. Listen in as I delve deep into the four pillars of energy - physical, mental, emotional, and spiritual - and provide you with practical strategies to replenish and manage in each of these areas. I explain how poor habits and ineffective emotions can suck the energy right out of you and show you how you can counteract this by intentionally replenishing...2023-09-2224 minThe Grow by Degree Podcast22. How to Have a Bad DayI don't know about you, but I really hate those bad days. But when we learn to recognize and process our emotions, we find that having a bad day doesn’t mean we should avoid our tasks or shirk our responsibilities. Instead, I propose simple adjustments, such as scaling down activities and giving ourselves permission to do less, yet remain committed to our tasks.
Reclaim all of your power by taking ownership over your emotions. In this episode, I reveal my own methods of handling such days, including setting a timer for introspection and ev...2023-09-1519 minThe Grow by Degree Podcast21. Manifesting Your GoalsWelcome to a crash course in manifestation, a technique that transcends religious boundaries and taps into the power of faith and visualization. I’m Chelsea, your guide and coach, ready to help you harness this power to realize your goals. Imagine living your today as if you’ve already achieved your tomorrow? In this episode, I reveal how you can turn belief into action, discussing techniques that will help you visualize your goals and boost your confidence.
Let's confront those nagging doubts and imposter syndrome together. Get ready to take bold steps, speak your dreams into existence, and trust in your...2023-09-0818 minThe Grow by Degree Podcast20. How to Accept a ComplimentWhy does being complimented often leave you squirming in discomfort? It's a curious reaction that many of us share, especially when it is in regard to your own insecurities such as poor body image, but what if I told you that the power to change that response is entirely in your own hands? Your thoughts have an enormous influence over your feelings, and understanding this can be the key to accepting compliments with grace and confidence. In this podcast episode, I unpack this fascinating conundrum and give you practical advice on how to reshape your mindset, acknowledge the effort...2023-09-0118 minThe Grow by Degree Podcast19. How to Stop Yo-Yo Goal Setting and What You Can Do InsteadPrepare to unlock the power of purpose and self-belief in your goal-setting journey. Discover the unbreakable link between purpose and motivation, and learn how to unearth the 'why' behind your goals - the secret ingredient to staying committed to your path. With me, we'll dissect the importance of aligning your aspirations with the emotions you are seeking, whether it's losing weight or achieving financial independence.
Now, imagine having true confidence, one that's not reliant on the approval of others but stems from a deep trust in yourself. We'll tackle how to shake off the chains of self-doubt, construct a robust...2023-08-2524 minThe Grow by Degree Podcast18. Mindfulness and Thoughtwork vs. Toxic PositivityListen in this week as I explore the concept of embracing negative emotions and the role of mindfulness in this process. Negative emotions are not to be avoided; rather, they're an essential part of our human experience. By visualizing them and feeling them in our bodies, we can process them in a healthy way.
In the second half of the discussion, I talk about my journey towards body love and how mindfulness has played a crucial role. Sharing my personal experience of moving from self-hatred to self-love, I highlight how embracing negative emotions and...2023-08-1822 minThe Grow by Degree Podcast17. When Someone Doesn't Like YouWhat if I told you that your survival instinct might be sabotaging your social interactions? That's right, our primal need to be part of a tribe, to be liked, can sometimes make us inauthentic, manipulative, and dishonest in how we present ourselves. As a person breaking my own people-pleasing habits, I will guide you through navigating situations where you feel unliked and share personal experiences that led to my transformation.
In this episonde we'll explore the "girl boss" approach which emphasizes on building self-confidence, trust and validation. But hey, extreme confidence isn't always easily...2023-08-1118 minThe Grow by Degree Podcast16. How to Fight FairEver caught in the middle of a heated argument and felt clueless on how to navigate your way out? You're not alone! Today, we unravel the power of a non-judgmental lens on how we respond to such conflicts. We're talking fair fights and a more constructive way of facing disagreements, using the B.E.A.R strategy– an easy-to-remember acronym that stands for Brain, Emotion, Authenticity, Repair. This episode is all about getting your head in the right space, where communication skills naturally follow, guiding you through the murky waters of conflict.
Shifting gears, we...2023-08-0436 minThe Grow by Degree Podcast15. Saying NoHow about shifting the way you view the word 'no'?
Join me, Chelsea, as we explore the surprising power and freedom that can emerge from setting honest boundaries and confidently expressing your needs. I'll share my own journey of unraveling how saying 'no' can free you from your people pleasing tendencies and send you on your way to a more authentic representation of yourself. Hang on as we confront the fears that often hold us back, like the apprehension of relinquishing control and the concern of others' opinions. We'll discuss how connecting with your...2023-07-2819 minThe Grow by Degree Podcast14. Thoughts that have Freed MeHave you ever felt trapped by your circumstances and unsure of how to take control? Listen in as I, your host Chelsea, unpack the power of taking ownership of your situation, even when it feels like you're a victim of it. Drawing from personal experiences, I share several thoughts that helped dig me out of my own hopelessness and evolve me into an even better version of myself. In this episode we discuss extreme ownership, paradigm shifts, conquering judgment and self-acceptance. Join me in this empowering discussion and discover how you can get "unstuck" and create a better life...2023-07-2124 minThe Grow by Degree Podcast13. Dream, Dabble, DoEver found yourself in the land of dreams, with your goals seemingly out of reach? Join me as I journey through the labyrinth of dreams versus action. Together, we'll delve into the oft-confused realms of dreaming and doing and discover how to switch gears from being perpetual dreamers to committed doers.
Settle in as we navigate the second half of this episode, where we turn dreams into tangible action. We'll discuss how to harness the power of our dreams to fuel our actions and caution against the pitfalls of self-imposed pressure. Through my personal...2023-07-1423 minThe Grow by Degree Podcast12. My Thoughts on Thoughts & Cognitive Behavioral TheoryHave you ever thought your circumstances are the puppet master, and you’re merely dancing to its tunes? Time to flip the script! What if I told you that you can rewrite your neural pathways for better results? In this episode I navigate the transformative power of thought and how shifting our thought patterns can lead to surprising outcomes. I'll share insights on breaking free from the confines of judgment by embracing curiosity, and extending grace to oneself when things get tough. We'll explore the process of consciously selecting new thoughts - especially when it feels like you're stuck in...2023-07-0719 minThe Grow by Degree Podcast11. How to Overcome Procrastination Part 2Ever find yourself stalling on tasks, pushing them off until the last minute? We've all been there. Join me as I dissect the complex issue of procrastination.
In this episode, you will learn how to move from motivation to commitment, examine how the snares of perfectionism often hold you back and learn how to set boundaries that can propel you toward your goals. I stress the importance of self-love and self-compassion, and how accepting "B-minus work" can be a great leap forward. I also share insights from Amy Porterfield's "Two Week Notice" and James...2023-06-3029 minThe Grow by Degree Podcast10. How to Overcome Procrastination Part 1Are you struggling with procrastination? You're not alone! In this episode, I explore the idea that our relationship with failure plays a significant role in our procrastination habits. Based on the work of Linda Sappadine and Jack Maguire in their book, It's About Time!: The Six Styles of Procrastination and How to Overcome Them, I reveal the two types of procrastination, anxiety-driven and boredom-driven, and the six styles within those types. Listen in as I discuss how understanding our relationship with failure can help us overcome our procrastination habits and start making progress toward our goals and ambitions.
2023-06-2325 minThe Grow by Degree Podcast9. You vs. Your BrainEver felt overwhelmed by your thoughts? Today, I'm excited to share how separating ourselves from our mind chatter can transform our lives. By understanding that our thoughts can be both true and not true, we gain the power to choose which ones we attach ourselves to. Doing so not only preserves our sense of self-worth but also allows us to navigate life's challenges with grace and resilience.
Anxious thoughts, in particular, can be sneaky obstacles. But fear not! In this episode, I reveal how to confront these intruders and keep moving toward our goals...2023-06-1717 minThe Grow by Degree Podcast8. How to Never Fail at Anything Ever AgainDiscover the secret to never failing at anything ever again! In today's episode, I reveal my own personal experiences with the paralyzing fear of failure, and how a shift in mindset can make all the difference. Get ready to break free from the limitations of a fixed mindset and embrace the power of growth, as inspired by Carol Dweck's groundbreaking book, Mindset.
Join me as I share my journey from being held back by the fear of failure, to adopting a process-focused approach that celebrates progress, resilience, and growth. We'll discuss how to redefine...2023-06-0917 minThe Grow by Degree Podcast7. Creating your Own ProblemsHave you ever wondered how you could harness the power to create and solve your own problems? As a professional mentor and coach, I am here to guide you on this journey. In this eye-opening episode, I'll be sharing my personal experiences and insights on how you causing your own drama can be the best news. We will dive into the importance of acknowledging our role in creating problems and, in turn, generating solutions. I'll share some practical tips on how to determine if a problem is worth solving or not and how to process and how to manage...2023-06-0217 minThe Grow by Degree Podcast6. Borrowing BeliefAre you tired of constantly worrying about what people think of you? Struggling with self-doubt and trying to measure up to the opinions of others? Listen in as I share my journey of becoming more intentional about the beliefs I choose to adopt about myself and the impact they can have on our lives. Discover the power of borrowing belief from others and learn how to create an inner circle of trusted individuals who can provide honest feedback, support, and encouragement.
Don't let external opinions and judgments hold you back any longer. This episode...2023-05-2617 minThe Grow by Degree Podcast5. My Best Practices to Maintain Good Mental HealthIn this episode, I open up about my own mental health journey and how it has impacted my ability to consistently achieve my goals. Through practicing meditation, I've found a way to separate myself from intrusive thoughts and better control my mind. Listen in as I discuss the differences between prayer and meditation, and how I've incorporated both into my daily routine to improve my mental health.
I also share my experiences with journaling and how it has helped me become more vulnerable, real, and centered in my values. By setting a minimum baseline...2023-05-1918 minThe Grow by Degree Podcast4. Mother's Day Makeover: Reclaim the Day with Self-Love and No More Mom GuiltHappy Mother's Day to all the amazing moms out there! In this episode, I share my personal rules for making Mother's Day a day of self-love, appreciation, and guilt-free celebration. I discuss the importance of not expecting anything on Mother's Day and ditching any mom guilt that may try to sneak in. Listen in as I explain why these two rules have transformed my own experiences and how you can apply them to create a positive Mother's Day celebration for yourself.
Join me as I encourage all moms to focus on self-love, self-appreciation, and...2023-05-1218 minThe Grow by Degree Podcast3. Redefining Self-Confidence: A Journey to Trusting YourselfAre you someone who struggles with self-confidence? Do you find yourself questioning your abilities and judgments? This week, I share my journey of understanding self-confidence and how I've learned to build it within myself. I discuss an amazing definition of self-confidence that has revolutionized my thinking: "Self-confidence is a feeling of trust in your abilities, qualities, and judgment." Listen in as I break down this definition and explore the concept of trust in our relationship with ourselves.
Join me as I share actionable tips and ideas to help you build self-confidence, whether it comes...2023-05-0520 minThe Grow by Degree Podcast2. Identity Drama and GoalsIn this episode, we dive deep into understanding how our brain patterns contribute to our identities and how they can either help or hinder us in achieving our goals. We discuss the importance of challenging our self-perceptions and aligning them with our objectives. Through personal anecdotes, we explore how our beliefs about ourselves can either hold us back or propel us forward. I even share practical steps on how to examine and change our self-identifiers if they're not serving us well. So, if you're looking to grow, change or challenge your identity, this episode is for you!2023-04-2820 min
The Grow by Degree Podcast1. Channeling your Inner NurturerIn this episode, I dive into the first step of changing anything within ourselves: recognizing that we can't hate ourselves better. Often, when trying to change something we dislike about ourselves, we tend to approach it from a place of self-loathing, which makes it difficult to initiate lasting change. Instead, we should develop our inner nurturing voice, which we often use with others but not for ourselves. Our brains are efficient machines that establish patterns, but they don't know which are appropriate or harmful. To change the way we talk to ourselves, we need to first become aware of...2023-04-2016 min
E! NewsPrince Harry Memoir BOMBSHELLS, Jeremy Renner's ICU Spa Treatment - E! News 01/05/23Prince Harry gets ready to drop his tell-all memoir Spare, Jeremy Renner gives a health update from the ICU and Andy Cohen sets the record straight on his NYE beef with Ryan Seacrest. Plus, Chelsea Handler joins the show and Reba McEntire weighs in on a possible Reba reboot.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-01-0621 min
Party FavorzSpring T-Dance Edition 2022 — Spring Forward with the Hottest Poolside Dance PartyParty Favorz has landed a new T-Dance Edition just in time for spring. This set offers a whole lot Sunday afternoon power tracks to compliment your cocktails.
Lately, Dirty Disco has been on a tear with one solid remix after another and the Spring T-Dance Edition 2022 is chock-full of them. I had more Disco Gurls, Block & Crown, and Ghostmasters but most of those tracks have been moved to either the next Disco House set or Thank God It's Disco series.
This set begins with a low simmer but quickly sizzles to a low boil before finally cooling down with two...2022-04-083h 35
Glamorous Trash: A Celebrity Memoir PodcastReba McEntire's Memoir My Story (with Bari Finkel & Matt Bellassai)Chelsea and guests Bari Finkel & Matt Bellassai (Unhappy Hour) get fancy with Reba McEntire's 1995 Memoir My Story. From the ultimate Husbanger to preganancy math to Burt Reynolds, Reba tells her story loud and proud! Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-01-281h 42
The SteerChelsea Bieker--PlaylistSongs from our conversation with novelist and short story author Chelsea Bieker. Nina Simone, Reba McEntire, Blink-182, Selena, and more.
2020-09-0330 min