Shows
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeI Stopped Chasing Breakthroughs and Built a Practice Instead EP 66If self-improvement has started to feel exhausting instead of supportive, this episode is for you.In this episode, I talk about why real change doesn’t come from breakthroughs, discipline, or trying harder, it comes from consistent, nervous-system-aligned practice. You’ll learn why insight alone doesn’t create lasting change, how the nervous system actually learns safety, and why so many women keep “starting over” even when they care deeply about growth.This conversation is for high-capacity women who are tired of pushing, fixing, and optimizing themselves, and are craving steadiness, clarity, and a way of living...
2026-02-0115 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy You Still Feel Stuck Even Though You’re Doing Everything Right EP 65If you’ve done the therapy, changed the habits, and “done the work” but life still feels like it's a lot of 'work', heavy, or tight, this episode is for you.In this episode, I explore why personal growth can stop working even when you’re doing everything right, through the lens of nervous system regulation and capacity. You’ll learn why effort and insight don’t automatically create ease, how self-override disguises itself as growth, and what’s actually happening in the body when progress feels stuck.This conversation is for high-capacity women who are burned out...
2026-01-2512 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhen “It’s Fine” Actually Isn’t: The Cost of Coping EP 64If you’re high-functioning, capable, and holding a lot together, but quietly relying on alcohol or other coping habits to get through your days, this episode is for you.I explore what happens when “it’s fine” actually isn’t, through a nervous system lens. You’ll learn why high-capacity women often use alcohol for relief, how stress and self-abandonment build over time, and why coping eventually stops working, even when life looks good from the outside.This conversation is not about labels or rock bottom. It’s about understanding how chronic stress, productivity-as-worth, and nervous system...
2026-01-1808 min
Cov for KidsEP8: Frank Lampard, From Chelsea Legend to Coventry City BossFrom Premier League icon to Coventry City manager – this is the incredible story of Frank Lampard.One of the greatest midfielders England has ever produced, Frank scored more Premier League goals than any other midfielder in history (177!). He won the Champions League, three Premier League titles, and became Chelsea's all-time record scorer with 211 goals.But his story at Coventry City is still being written...In this episode, explore:Frank's journey from West Ham youngster to Chelsea legendHis record-breaking playing career and 106 caps for EnglandThe trophies, the goals, and the glory years at St...
2026-01-1213 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeYou Quit Drinking… So Why Does Everything Feel Harder? EP63If you quit drinking and feel more emotional, anxious, or dysregulated instead of better, you’re not alone and nothing has gone wrong.In this episode, I explains why quitting alcohol can initially feel harder, not easier, through a nervous system lens. You’ll learn how alcohol acts as a form of stress regulation, why emotions and anxiety often intensify after quitting, and what your body is actually asking for during this phase of change.This conversation is especially for women who are alcohol-free or sober-curious and navigating the emotional aftermath, feeling raw, unsettled, or unsu...
2026-01-1112 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy Change Is Harder Than Intention EP 62Drinking, stress, and the nervous system’s role in the stop/start cycle...On January 1, 2019, I told myself I was done drinking.By January 4, I said fuck it and drank.In this episode, I share the truth about the year my drinking quietly became a problem I couldn’t ignore, not through a dramatic rock bottom, but through a slow erosion of self-trust, safety, and standards.I talk honestly about drinking every night, blackouts, and making decisions I wouldn’t make sober. About grief, stress, and why willpower alone kept me stuck...
2026-01-0414 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeSo You Want to Quit Drinking? Why It’s a Cycle (Not a Switch) & What to Expect in the First Year EP 61So you want to quit drinking ... or maybe you’re still thinking about it.In this episode, we explore why quitting drinking isn’t a single decision, but a change cycle and how understanding that cycle can remove shame, normalize stop–start patterns, and make lasting change possible.We begin by breaking down the stages most people move through before quitting drinking, including making rules around alcohol, negotiating, taking breaks, and why willpower alone often fails. I share my own journey ... years of stop/start cycles between 2015 and 2019, a short quit in 2019...
2025-12-2815 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeYou Don’t Need Another Lesson. You Need to Breathe. A 6-Minute Nervous System Reset Before Christmas EP 60Three days before Christmas, you don’t need another podcast episode with lessons, takeaways, or mindset shifts.You need breath.This 6-minute guided breathwork episode is a gentle nervous system reset designed to help you release tension, slow your breathing, and come back into your body during one of the most emotionally charged times of the year.Whether you’re feeling overwhelmed, emotionally raw, overstimulated, or navigating the holidays without alcohol, this short practice offers simple, supportive breathwork you can listen to while walking, resting, or sitting quietly.No fixing.No f...
2025-12-2106 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeI Underestimated the Power of My Sobriety: The 100 Women Project EP 59For years, sobriety has been part of my life, but I underestimated the power it had not only in my own healing, but in my work, my leadership, and the women I was meant to serve.In this episode, I share why I’m finally naming sobriety as a core pillar of my work, how stigma and assumptions kept me from fully leading with this story, and why I created the 100 Women Project, a mission to support 100 women in building alcohol-free, nervous-system-rooted lives they genuinely love.This conversation is for high-functioning women who don...
2025-12-1413 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeIf You’re the Strong One Holding It Together: 3 Shifts to Make December Feel Lighter EP58If you find yourself unraveling every December, overwhelmed, overstimulated, resentful, exhausted, or suddenly questioning your entire life, this episode will land.I break down the reason high-functioning, high-capacity women hit their emotional and energetic limit at the end of the year… and it has nothing to do with discipline, motivation, or time management.It’s about the nervous system.It’s about survival mode.It’s about the pressure you’ve been carrying for eleven straight months.It’s about the identity of “the strong one” that no one checks in on.And Decembe...
2025-12-0713 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy Drinking Culture Keeps Women Burnt Out, Stressed, and Stuck EP 57In this episode, I’m breaking down the hidden ways drinking culture keeps women overwhelmed, exhausted, and disconnected from themselves, even if they “don’t drink that much.”After seeing a reel glamorizing wine and mocking Dry January, I knew this conversation couldn’t wait. So I bumped this episode to the front of the line and hit publish.We’re diving into:how alcohol is marketed to women as self-carewhy stress-drinking feels normal (but quietly drains you)what “healthy relationship with alcohol” really meansthe truth behind Canada’s updated alcohol guidelineswhy high-achieving women use wine to cope w...
2025-11-3010 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeHealing the Father Wound: Masculine Templates, Breathwork, and the Legacy of My Stepdad EP 56This episode is a love letter, and a reckoning, with the man who meant the world to me.As the six-year anniversary of my stepdad’s passing approaches, I find myself reflecting on who he knew me as (a stressed, drinking woman working in construction) versus who I’ve become today, sober, grounded, breath-led, and doing work I never could’ve imagined back then.In this episode, I share:What I wonder he’d think of my sobriety and the life I’ve builtHow grief resurfaces in unexpected ways, especially...
2025-11-2319 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy We Keep Choosing What Hurts (Even When We Know Better) EP 55You know those moments when you catch yourself doing the exact thing you swore you wouldn’t do again — and you know better — but you still do it?In this episode, I share the surprisingly relatable story of my too-hot showers (yes, really) and how they revealed one a big truth about self-sabotage, stress, and the nervous system.We’ll unpack why smart, self-aware women keep choosing what hurts — even when the logic is there, the desire to change is there, and the evidence is clear.You’ll learn:What’s really driving those...
2025-11-1612 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhen Speaking Your Truth Makes You “Too Much”: Spiritual Gaslighting, Fawning, and Standing in Integrity EP 54In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most.From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces.You’ll learn how to recognize gaslighting disguised as love, how to stop outsourcing your power to others’ approval, and how to hol...
2025-11-0913 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeDo We Drink to Stay Small? How Alcohol Becomes a Form of Self-Protection and What It Takes to Expand Beyond It EP 53Ever wondered why you kept drinking, even when part of you knew it was holding you back? In this episode, I talk about the truth behind alcohol and smallness: how drinking can become a subconscious form of protection that keeps women safe, hidden, and disconnected from their full power.I unpack why staying small can feel safer than being seen, what happens in the body when we use alcohol to manage discomfort, and why real healing begins when we learn to expand safely, through nervous system regulation, embodiment, and self-trust.You’ll walk away wit...
2025-11-0206 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeYou Quit Drinking… and Suddenly Everyone Gets Weird About It (How Sobriety Changes Your Relationships — and Why That’s Not a Bad Thing) EP 52Let’s talk about the part of sobriety no one prepares you for: the people part. The awkward silences. The defensiveness. The friends who ghost because your growth makes them look at their own habits.In this episode, I’m pulling back the curtain on what really happens to your relationships after you stop drinking or after any big identity shift. From losing friends to outgrowing circles, from lonely Friday nights to rebuilding connection from scratch, I’ll share what it looks like to burn down the old social rules and build new ones rooted...
2025-10-2615 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeHow to Know What’s Right for You (and Stop Second-Guessing Everything) EP 51In a world saturated with coaches, experts, and influencers, how do you actually know which advice is right for you?In this episode, I share a grounded framework for developing discernment and reconnecting to your inner authority — so you can stop outsourcing your power and start trusting your own wisdom.I cover:How nervous system regulation supports clear discernmentWhat “embodiment” really means (and how to spot it in others)The difference between resistance and misalignmentRed flags and green flags when consuming guidanceSimple practices to strengthen your intuition and self-trustIf you’ve ever felt los...
2025-10-1913 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Power of Morning Gratitude: A Simple Practice to Shift Your Energy and Rewire Your Mind EP 50This short Thanksgiving weekend episode is a heartfelt reminder to slow down and notice the good. I’m sharing how a simple morning gratitude ritual can literally rewire your brain, lift your mood, and build lasting resilience, even when life feels hard. Take a few minutes to breathe, reflect, and come back to what’s working right now.Support my work: buymeacoffee.com/ThedeliberateoneLearn more about breathwork and nervous system tools at www.thedeliberateone.comWays to continue the work: 🔁 Ongoing support: The Deliberate Practice...
2025-10-1206 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat Self-Leadership Really Looks Like When You’re Triggered and Exhausted EP49There are moments when all the tools, the breathwork, the awareness — they just don’t seem to be enough. You’re tired. Reactive. Snapping at people you love. Projecting . And underneath the surface, you can feel something deeper trying to get your attention.In this episode, I share a real story about when I hit that point — too depleted to show up, too aware to numb out.It became a masterclass in what self-leadership actually looks like when you’re in it: messy, emotional, and human.You’ll hear me unpack:How emotional...
2025-10-0514 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeAre You Busy… or Are You Just Avoiding Yourself? Loneliness, stress, and learning to feel safe being alone without alcohol EP 48Do you find yourself filling every hour of the day, always making plans, or reaching for a glass of wine just to avoid the silence? You’re not lazy, broken, or “bad at being alone”—you’re likely caught in a stress response.In this episode, I share how I used to outsource all my needs through busyness, bars, and bottles of wine, because being alone felt unbearable. And I’ll show you what shifted once I learned the truth about my nervous system.We’ll cover:Why busyness can actually be a survival strategyThe li...
2025-09-2812 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeRepeating Assignments: The Real Reason You Keep Fighting (Hint: It’s Not Them) EP 47Do you ever feel like you’re having the same fight with your partner on repeat? The same arguments about unspoken expectations, the same resentment building when your needs aren’t met?Here’s the truth: it’s not really about them. These fights are repeating assignments—patterns designed to show you where you’ve been outsourcing your needs and validation instead of meeting them within yourself.In this episode, I break down: ✨ What repeating assignments are and why they happen ✨ How unspoken expectations fuel unnecessary conflict in relationships ✨ Why unmet needs often come from old c...
2025-09-2113 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Power of Now Explained: How to Heal Triggers, Stress Responses, and the Inner Critic EP 46Ever picked up The Power of Now and felt like it was a little too dense to really apply? In this episode, I break down the juiciest lessons from Eckhart Tolle’s classic and show you exactly how to use them in your real life.You’ll learn:How to recognize when your pain-body is running the show (and how to shift back into presence).Why your stress responses keep you stuck in old patterns — and how to start to rework them with the breath.A simple way to stop believing every thought your inner...
2025-09-1415 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeUse This as a Cautionary Tale: Over-Giving, Stress, and Crawling Out of the Lows EP 45This episode is a vulnerable reflection on one of the lowest chapters of my life—2017 through 2019—when over-giving, over-doing, and self-abandonment left me exhausted, lonely, and numbing with wine. I unpack the limiting beliefs and stress responses that kept me stuck, and share the small but powerful steps that helped me crawl out of the lows: therapy, quitting drinking, movement, journaling, and curiosity. If you’ve ever felt like you’re drowning under expectations or coping patterns, use this story as a cautionary tale—and as proof that it’s possible to reclaim self-trust, resilience, and peace
2025-09-0713 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeHow to Reset and Refocus: A Nervous System Framework for Fall EP 44Feeling the pull for a reset? Fall is the perfect time to pause, release what’s complete, and create space for renewal. In this episode, I share a practical reset framework rooted in nervous system healing, breathwork, and values-based living—so you can refocus and reconnect, whether it’s fall or anytime you need to start fresh.Inside this episode, you’ll learn: → A step-by-step framework to reset your mind, body, and energy → How the nervous system guides your ability to let go and refocus → Why values are the compass for cultivating the direction you...
2025-08-3112 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeI Don’t Fake ‘O’s Anymore—So Why Would I Fake My Life? EP 43Have you ever pretended to be okay just to fit in — whether in the bedroom, at a party, or in your everyday life? In this raw and honest episode, I explore what happens when we stop faking it and start living in truth.I share a personal story about the temptation to “go along to get along,” and the deeper truth of why our nervous system craves belonging. We’ll dive into:Why social rejection lights up the same part of the brain as physical painHow your vagus nerve and social engagement system drive your need to fit i...
2025-08-2412 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeBefore You Manifest: Nervous System Truths & the Real Universal Laws That Shape Your Life EP 42Before you dive into manifestation workshops or try to “call in” your next level, there’s a deeper truth to understand: your nervous system sets the stage for everything you create. In this episode, I explore why chronic stress and unresolved survival patterns block your ability to manifest with ease, and how the real Universal Laws — beyond the buzzwords — are always shaping your life.You’ll learn how disconnection from your body and unhealed stress cycles can make “feminine flow,” “boss babe energy,” or even “law of attraction” practices feel performative at best — and how to reclaim self-trust, regulation, an...
2025-08-1717 min
Unhinged and On CallGoat Wrangling and Pigeon FeverGoats, Pus, and Chiropractic Tales with Dr. Katie Seabaugh. In this episode of Unhinged and on Call, Dr. Chelsea and Trish are joined by Dr. Katie Seabaugh, a CSU faculty member and double-boarded veterinarian in surgery and sports medicine. They explore a gamut of veterinary topics, from treating goats and handling late-night emergencies to the benefits of chiropractic care for horses. Be prepared for an unforgettable dive into the veterinary field complete with exploding abscesses, goat wrangling, and the camaraderie that keeps vet professionals going.
00:00 Introduction to Unhinged and on Call
00:25 Meet Dr. Katie Seabaugh...
2025-08-1429 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat’s Weighing You Down? The Science of Releasing Stress You’re Storing EP 41You’ve talked about it in therapy. You’ve journaled. You’ve forgiven. You’ve reframed. But years later, something tiny happens — and your body reacts like it’s all happening again.That’s an “open loop” — an unfinished survival response your mind might have moved on from, but your body hasn’t.In this episode, I share:What open stress + trauma loops are (and how to spot them)Why breathwork is uniquely powerful for closing themMy own story of finally letting go of a 25-year shame loopClient breakthroughs that happened in just one sessionHow closing...
2025-08-1014 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeDo Your Habits Match Your Values? An exercise EP 40Are you living in alignment with what you say you value — or just hoping it’ll happen someday? In this follow-up to last week’s episode on building a solid foundation, I’m walking you through a practical, eye-opening values alignment exercise that will help you see exactly where your time, money, and energy are going — and whether they truly support the life you say you want.If you’ve ever said health, growth, or connection are important to you... but your daily habits tell a different story, this episode is your invitation to pause, refle...
2025-08-0311 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeHow to Build a Foundation That Supports Your Energy, Growth, Healing, and Goals EP 39I’ve been thinking a lot lately about foundations—not just in the house we built (which literally has 6 inches of concrete in the walls), but in my body, my health, my business, and my life.Because the truth is, for years, I was trying to build something meaningful on top of exhaustion, burnout, and survival mode. I wasn’t nourished. I wasn’t emotionally resourced. And I definitely wasn’t grounded. Everything felt hard because I didn’t have the basics in place.In this episode, I’m walking you through what it actually looks like to...
2025-07-2725 min
Podstruck: A Rom-Com RewindSet It Up: A Sexy Parent TrapSUBCATEGORY: STRIKE A MATCHThis week we kick off our brand new subcategory STRIKE A MATCH with rom-coms all about matchmakers, set-ups, and people playing Cupid. And we start off with one of Chelsea's favorite modern rom-coms that Elena is watching for the first time, the 2018 Netflix original 'Set It Up.' This Cyrano-meets-the-Parent-Trap movie features an Zoey Deutch, Lucy Liu, Taye Diggs, and Glen Powell before he was Mr. Movie Star. We discuss nightmare work situations, being a plus three, whether a child's school play is a good date locale, and Elena's many inventions that...
2025-07-231h 16The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy Breathwork Changes Everything: Trauma, Addiction, and Reclaiming Self with Anthony Abbagnano EP 38This conversation would not have been possible without breathwork.Literally.Months ago, in a breathwork journey, I voice journaled about someone I felt was meant to cross my path. I didn’t know who it was, only that “their name starts with A.” Fast forward to an email on behalf of Anthony Abbagnano, founder of Alchemy of Breath… and here we are.Anthony is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions...
2025-07-2055 min
Fútbol Is Life!Episode 146 - A+ Photoshop Job By ChelseaFútbol is Life! Nat, Matt, and Ethan are back to discuss the Club World Cup Final, the Lamine Yamal controversy, the ESPYs, and midweek MLS action. The wrap up with their EL Trafico predictions. Fútbol is Life!NEXT EPISODE: Saturday, July 26th @ 1 PM EST Visit our website: futbolislife.net Follow the show on Instagram at: @futbolislife.wecbFollow the show on Twitter at: @WECBFutbolEmail the show at: futbolislife.wecb@gmail.com Subscribe to our Youtube Channel at: @futbolislifewecb END GUN VIOLENCE IN THE UNITED STATESTHIS PODCAST STANDS WITH UKRAINEWE SUPPORT A WOMAN'S RIGHT TO CHOOSEGET VACCINATEDFREE PALESTINE Resources for abortions state by state: https://abortionfunds.org
2025-07-191h 11The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThat Glass of Wine Isn’t Self-Care—It’s a Survival Response EP 37What if your evening glass of wine wasn’t “me time”… but actually your nervous system screaming for help?In this episode, I share the truth that most women don’t want to admit—but deeply feel: Alcohol is often less about enjoyment and more about endurance. Less about pleasure and more about survival.This episode is for the woman who:Is smart, high-functioning, and “has it all together”Drinks to unwind, cope, or turn her mind off at nightFeels emotionally stuck or shut down, even after doing all the mindset workThinks she’s fine—but deep do...
2025-07-1312 min
Chelsea's VocationPuberty & AutismKatrina Tarke-Karge is a Clinical Child and Adolescent therapist at Evidence Based Counseling Solutions in New Berlin, Wisconsin. She has worked with autistic individuals in a variety of capacities from young children to adults for almost 20 years. She has recently taken on a new role as the Director of Child and Adolescent Services and hopes to expand access to mental health treatment for neurodivergent kids, teens, young adults and their families.While puberty is a biological process, the neurochemistry component is especially influential in autistic adolescents’ behavior. In this episode, Chelsea sh...
2025-07-0923 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeYou Quit Drinking — So Why Does It Feel Harder Now? The Truth About the Pink Cloud, Emotional Backlog & How to Finally Clear It EP 36You quit drinking. You’re proud of yourself. You’re clear, focused… maybe even riding the pink cloud.But then — something shifts. You feel anxious. Disconnected. Emotionally heavy. And you wonder: Why does life feel harder now that I’m sober?I unpack exactly what’s happening during the lesser-talked-about chapters of sobriety — including the fading of the pink cloud, the rise of the emotional backlog, and the real reason you're not broken… you're finally safe enough to feel.You’ll hear:What the “pink cloud” in sobriety really is — and why it eventually fadesWh...
2025-07-0616 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeLong Game Energy: How to Heal, Manifest, and Actually Trust the Process EP 35You’re doing the mindset work.You’re trying to manifest abundance.You know what you want… so why does it still feel so far away?In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system regulation, even calling in abundance—isn’t a quick fix… it’s a long game.You’ll learn:Why your nervous system might be resisting what you say you wantHow urgency, impatience, and “manifestation burnout” are signs of survival modeThe truth about nervous system regulation and why it’s the missing piece for sustainable ch...
2025-06-2913 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeSteal My Daily Rituals: The Modalities That Keep Me Grounded, Clear, and Connected EP 34Ever wonder what actually helps when you're spiraling, snapping at your partner, or deep in self-doubt? In this episode, I share the exact nervous system-based rituals I use to shift from reactive to rooted—even when nothing external changes.You’ll learn the real-life practices behind emotional regulation, self-love, imposter syndrome recovery, and healthier relationships. From appreciation rampages to rage journaling, somatic breathwork to mindful self-talk, I break down why each tool works and how to use them in your own life.This is your permission slip to drop the perfectionism, stop outsourcing your worth, and...
2025-06-2220 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeI Lost My Sh*t While Building Our House—and I Teach Breathwork... EP33You can meditate, journal, breathe, and still break down.I open up about the behind-the-scenes of building our dream home—what it cost me emotionally, physically, and mentally. From screaming matches and bleeding knuckles to nervous system shutdown and shame spirals, I share how even with years of healing work under my belt, stress still pushed me to the edge.This isn’t a story about burnout—it’s about survival. It’s about what happens when your practices aren’t enough, and why that doesn’t mean you’ve failed.We talk stress r...
2025-06-1517 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeFrom Surviving to Self-Led: The Small Choices That Changed My LifeAnother off-the-cuff episode, I peel back the curtain on what life looked like before I became the version of myself you see today. I share the raw, unfiltered truth of my journey — from numbing with wine (and puzzles) and silence at the dinner table, to panic attacks in downtown Toronto, to finally choosing a different path.You’ll hear how I slowly (and imperfectly) transitioned from surviving life to leading it — one small, intentional decision at a time. I talk about quitting drinking, healing emotional patterns, discovering breath work, and creating a self-led life rooted in presenc...
2025-06-0827 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy You Still Reach for the Wine: Lapses, Nervous System Triggers, and the Real Reason You Can’t Just Stop DrinkingWhy do we keep drinking when we know we feel better without it? In this honest episode, I look at the connection between relapse/lapse, alcohol cravings, and the nervous system. If you've ever said “I feel better sober… and still, I drank,” this conversation is for you.You'll learn:Why your nervous system defaults to alcohol as a coping mechanismHow stress, overwhelm, and trauma wire your body for old patternsWhy willpower and shame aren’t the answer (and what actually helps)The role of somatic and breath work in regulating cravings and emotional triggersWhy relapse isn’t fa...
2025-06-0107 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeI Didn’t Prep for This Episode... and That’s Exactly What I Needed EP #30I hit record without a plan—and let my stream of consciousness lead the way. What came through? A deep reflection on how my perfectionism keeps me stuck, why the pressure to “get it right” almost stopped me from recording, how choosing to show up anyway is part of my deliberate path, and a massive gratitude post. Listen in as I explore:Why preparation is often just procrastination in disguiseThe nervous energy behind doing something unpolished and unscriptedHow our self-worth is tied to what we think we deserveThe incredible support system that carried me through building our drea...
2025-05-2525 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThis is How You Rewire Your Thoughts—One Morning at a Time EP#29This short, powerful episode is your 5-minute reset. Whether you're driving, walking, getting ready—or feeling stuck—this is your invitation to take the wheel.These five statements aren’t fluff. They’re tools. Tools to shift your perspective. To come back to yourself. To train your brain to believe new things on purpose.This is neuroplasticity in action—your brain’s ability to rewire itself, one thought at a time. The more you speak them, feel them, and return to them, the more they become the truth your body recognizes.→ Today, I ta...
2025-05-1805 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeYou’re Not Broken — You’re Burnt Out: What Stress Has Really Been Doing to You (And How to Get Free) EP#28If you’ve been wondering why you can’t stop snapping, crying, numbing out, or spiraling into shame — this episode is for you.Because it’s not that you’re lazy or broken or too emotional. You’re stuck in a chronic stress response. Your body is doing exactly what it was trained to do: survive.In this episode I break down what chronic stress really looks like (hint: it’s not just about being “busy”), how your brain rewires around it, why your coping patterns feel impossible to break, and what to do to finally feel safe...
2025-05-1115 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time10 Things I Let Go Of to Reclaim My Energy, Confidence & Inner Peace EP#27Feeling constantly overwhelmed, stuck, or like you're living someone else's life? In this episode, I reveal the 10 things I let go of to reclaim my energy, confidence, and inner peace—without the hustle or burnout. You’ll learn why people-pleasing is draining your nervous system, how perfectionism and self-doubt are keeping you in a stress loop, and what it really takes to feel grounded and aligned in your daily life. This is for you if youre ready to let go of what no longer serves you and finally live with clarity, calm, and confidence.Even...
2025-05-0421 min
SHARING OUT LOUD"Breath: The Quiet Revolution" -- with Chelsea PowellWelcome to Sharing Out Loud! Whether you’re here for the 70th time or tuning in for the very first, I’m so glad you’re here. I hope you find this listening experience to be a breath of fresh air—a space where stories are shared with honesty, vulnerability, and heart.Each episode features real conversations that remind us we’re not alone in our struggles or growth. Today’s episode is no exception."YOU WERE MEANT FOR MORE. YOU WEREN'T MEANT TO STAY SMALL"Chelsea Powell (a re...
2025-04-301h 41The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Hard Truth About Healing, Wellness—and Alcohol EP#26If you're eating clean, meditating, going to yoga, reading all the self-development books—and still feeling stuck, anxious, or disconnected—this episode is for you.This is an honest conversation, where I explore the hidden reason your healing and wellness journeys might not be working the way you hoped: alcohol.You'll walk away understanding why alcohol sabotages your nervous system's ability to regulate, why it’s not about willpower or discipline, and how real transformation starts when you clear the invisible block. If you’ve ever wondered, "Why am I doin...
2025-04-2711 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeIf You’ve Ever Silently Questioned If You Drink Too Much, This Episode Is For You EP#25I didn’t wake up one day and just “know” I had a drinking problem.For a long time, my habits looked totally normal—because they matched everyone else’s. But under the surface, I was quietly unraveling.Anxiety. Blackouts. Depression that hit like a freight train the day after.I started googling “Am I an alcoholic?” I made weekly promises that this time would be different. I kept waiting for someone or something to tell me I didn’t really have a problem.In this episode, I walk you through the quiet moment...
2025-04-2012 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeTrusting the Expansion: How to Move Through Resistance and Step Into Your Next LevelAre you standing at the edge of something new but feeling stuck in fear, doubt, or uncertainty? In this episode, we explore how to trust the pull toward expansion—in your business, relationships, or personal growth—and how to recognize and move through the resistance that's keeping you small.I share personal stories and real-life client experiences to help you:Identify how resistance shows up in your lifeUnderstand why fear and self-doubt often signal your next levelLearn 3 powerful tools to shift from fear to trustTake aligned action to step into your higher self and purp...
2025-04-1308 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Real Reason You’re Exhausted (It’s Not What You Think) EP#23If you’re constantly doing, giving, and grinding—but still feeling disconnected, overwhelmed, and worn out—this episode is for you.I talk about what you’re really avoiding: stillness. The kind of stillness that makes you meet yourself honestly and hold space for what you've been too busy to feel.Here’s what you’ll walk away with: – Why avoiding quiet keeps you stuck in overdrive, and how learning to slow down helps you get clear. – How to safely want more without fearing the unknown or losing what you already have.
2025-04-0610 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeChange Is Hard: Why You Feel Stuck & How to Finally Move EP #22Change isn’t just about deciding—it’s a process. If you’ve ever felt stuck, overwhelmed, or like you keep repeating the same patterns, it’s not because you lack willpower. It’s because real transformation happens in stages.In this episode, I’m breaking down the 6 Stages of Change—from denial to action to maintaining momentum. You’ll learn: ✅ Why you’re not actually failing when you "fall off track" ✅ The hidden stage that keeps most people stuck ✅ How to move through resistance, self-sabotage, and relapse ✅ What to do when motivation dips so you...
2025-03-3012 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeFinding Stillness, Trusting the Unknown & Creating a Life You Love EP#21What happens when you leave corporate banking to open a heart-centered yoga studio during a pandemic? Kristina, founder of The Lotus Loft, shares her incredible story of transformation, surrender, and trusting intuition. We dive into moon cycles, manifesting, essential oils, crystals, and how to build a spiritual practice that fits your life. Plus, powerful advice for anyone stuck in the 9-5 grind, struggling with control, or looking to deepen their self-care rituals. Tune in for wisdom, inspiration, and the mindset shifts that can change everything.Follow Kristina @embodied_kristina on Instagram and...
2025-03-2345 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat to Do When You Get Fired (or Your World Falls Apart): A RoadmapIn this episode I talk about when I got fired... and dive into the emotional rollercoaster of losing something significant in your life—whether it's a job, a relationship, or anything that shakes your sense of security. I share how I really felt, what it almost drove me to do, the honest emotions I went through and the steps I took to turn it all around. If you're feeling lost, stuck, or uncertain after a major life event like this, this episode is for you. I’m guiding you through the mistakes to avoid, the steps to regain...
2025-03-1611 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat’s in a Word? How Words Shape Us (and How to Take Back Control)The words we use and the events we experience shape our identity—but only if we let them. In this episode, we uncover the hidden power of words. For me the words sober, divorced, fired carried so much weight. I break down the hidden power and why they often carry unnecessary shame. Learn how to rewrite your narrative, break free from limiting beliefs, and redefine your past experiences in a way that empowers you. If you’ve ever felt stuck in outdated stories, this episode will show you how to take back control and step...
2025-03-0910 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeFeeling Angry? Two Ways To Handle This Big Emotion Ep#18We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?In this episode, I talk about the truth about anger:✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage✔️ How to shift from reaction to empowerment✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)✔️ The generational impact of unprocessed emotions—an...
2025-03-0210 min
The Game of GymnasticsNavigating Competition Nerves: Strategies for Success in GymnasticsIn this episode, Winston is joined by Chelsea Orme, a sports psychologist from Grey Matters, who works closely with British Gymnastics. They delve into the critical aspects of building confidence in high-pressure situations, particularly in gymnastics, and explore the role of visualisation in enhancing performance. Chelsea shares her journey into sports psychology, the differences between gymnastics and other sports, and the importance of understanding both gymnasts and coaches in creating a supportive environment. KEY TAKEAWAYS Sports psychology emphasises the development of various mental skills, such as self-regulation, focus, and visualization, which are crucial for athletes...
2025-02-251h 14The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeStress Was Running The Show... How I got out of that sh!t cycle EP#17Feeling stuck in stress, overwhelm, or the same frustrating cycles—whether in your career, relationships, or self-growth? In this episode I'm letting you in on the hidden patterns that kept me stuck, what it took to get out of it, and how you can do the same. You'll walk away with:✅ A deeper understanding of how stress shapes your thoughts, decisions, and relationships.✅ The truth about why surface-level fixes (like productivity hacks and morning routines) don’t create real change.✅ Three transformative tools—breathwork, deep self-reflection, and mentorship—that rewire your stress response and help you unlock...
2025-02-2313 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Let Them Theory: Why It’s So Hard & How to Actually Live It EP 16You’ve probably heard of the Let Them Theory—it’s all over social media. If someone doesn’t choose you, let them. If they don’t respect your boundaries, let them. If they don’t prioritize you, let them.Sounds simple, right? But when it’s actually happening in real life, it’s hard. That tightness in your chest, the urge to convince, to fix, to hold on—it’s real. So why is it so difficult to embody this theory, and more importantly, how do we bridge the gap between knowing it and living it?In this episode...
2025-02-1610 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeManifesting Love, Success, & a Life You Love - Interview with Kevin Foster EP#15What does it really take to build a life filled with love, purpose, and success? In this episode, I sit down with one of the most interesting men I know—full-time musician, one-man band, and modern-day troubadour, Kevin Foster… who also happens to be my partner.We explore the mindset, serendipity, and personal growth required to attract the right opportunities—whether in love, business, or life.How Kevin made the leap into becoming a full-time musician and what it takes to go all in on your passionThe unexpected (and wild) way we met, and how self-love and en...
2025-02-1449 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat Death Taught Me About Truly Living EP#14Maybe grab your tissues before listening. What if the hardest moments of your life were actually guiding you toward your greatest transformation? In this episode, I share how facing loss forced me to see life differently—and how it ultimately became the catalyst for deep personal growth. If you’ve ever felt stuck, lost, or like you’re being called to something bigger, this is for you. Let’s talk about grief, growth, and the unexpected lessons that shape us.If this resonates, hit subscribe & let’s walk this journey together.#Person...
2025-02-0921 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeHow to Walk Into ANY Room and Own It EP#13🪧Sign Up for my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth AND get my Stress Reset Guide: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered - Click Here http://eepurl.com/h8Vl9XIn this Episode:Ever walked into a room and felt like you didn’t belong? Or worse—avoided going in altogether? Years ago, I stood outside a networking event, paralyzed by anxiety, convinced I wasn’t good enough. Instead of stepping in, I walked away.Fast forward to today, and I can wal...
2025-02-0208 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeSix months of these six habits can completely transform your life EP#12Try my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth and get my Stress Reset: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered CLICK HERE!You Can Change Your Life in 6 Months – Here’s HowIf you were like me, feeling like you are spinning in the same spot trying to make a change in your life, here is how you can do it in 6 months or less. You can become unrecognizable compared to the old you, and it's time to claim your authentic futu...
2025-01-2609 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy Resilience Isn't a Bad Thing EP#11Life is full of challenges—stress, setbacks, and tough days are inevitable. But resilience is the key to moving forward. I talk about what resilience really means, why the concept often feels exhausting, and how to approach it in a way that supports your well-being.You’ll learn:✨ How to recognize early signs of stress and triggers in your life.✨ Why resilience is more than just “toughing it out.”✨ Simple daily practices to regulate your nervous system and stay grounded.✨ The role of self-care, boundaries, and supportive relationships in building resilience.If you’ve ever f...
2025-01-2307 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeMy Best Advice for Women Working in Male Dominated Industries EP#10I’m sharing powerful lessons I learned as a woman working in construction—lessons that go beyond the job site and can transform how you show up in life. From earning respect and building confidence to navigating tricky dynamics, these insights apply no matter your industry or goals.Here’s what you’ll learn:✅ Why kindness is a secret superpower for gaining respect✅ How admitting you don’t know everything can actually build trust✅ Why your work ethic speaks louder than appearances✅ How to handle being underestimated with calm confidence✅ The importance of stopping unnecess...
2025-01-1907 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeIf You Can Spare 6 Minutes, This Will Transform How You Live Your Life - EP#09If You Can Spare 6 Minutes, These Lessons Will Transform How You Live Your LifeAre you tired of feeling like life is running you instead of the other way around? In this episode, I’m sharing five life-changing lessons that helped me go from overwhelmed and disconnected to balanced, intentional, and thriving.Here’s what you’ll learn:1️⃣ Why slowing down might be the secret to speeding up your success.2️⃣ How aligning with your true self can unlock clarity and purpose.3️⃣ The surprising power of boundaries to create real balance....
2025-01-1206 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange EP#08 Relying on External Validation Only Ends In HeartacheWe all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache. Im sharing my experience with this, the concept of reciprocity, and how to start breaking free of needing this external validation. Leave youLinks from the episode:- Episode #04 - 'The Misnomer Of Perfection' Listen Here - Find out more about my services click here - Curious about changing your relationship with alcohol? Join me Wednesdays at 8pm here. Wa...
2025-01-0512 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy Self-Care Feels Hard (And How to Make It Work for You) EP#07Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging and how to overcome the guilt, resistance, and false beliefs holding you back.From redefining self-care beyond surface-level indulgences to creating sustainable habits that align with your values and identity, I share personal stories, insights, and actionable steps to help you prioritize your well-being.Learn how to rewrite the stories that drive your behaviour, embrace self-care...
2024-12-2914 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeNobody wants a drinking problem: How alcohol crept in & took over EP#06No one sets out to have a drinking problem, yet for many, alcohol quietly becomes an unwanted companion. In this episode, we dive into my personal journey of quitting drinking, revealing how this one decision became the catalyst for profound transformation.We go over the subtle ways alcohol seeps into our routines, the societal pressures that normalize overindulgence, and the stigmas surrounding sobriety. I open up about the shame, grief, and resistance I faced in choosing to step away from drinking—and the incredible rewards that came from embracing life without it.If you’ve ever...
2024-12-2213 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeRedefining the Holiday Spirit Without Alcohol - EP#05The holiday season is often painted as the most wonderful time of the year, but for many, it’s full of obligations, overindulgence, and emotional overwhelm. In this episode, I reflect on past Christmases—ones filled with boozy traditions, holiday parties gone that make me shake my head, and the crushing weight of loneliness, grief, and anxiety.I share my journey of navigating the holiday pressures, breaking free from destructive patterns, and choosing a slower, more deliberate way of celebrating. With humour, vulnerability, and personal stories (like falling asleep in the boardroom after a Christmas party), I shed...
2024-12-1513 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeDeliberate Moments: Steering Out of Catastrophic ThinkingEver feel like your thoughts are circling the drain, pulling you into an anxious spiral? I recently had one of those moments at a township zoning meeting. A simple comment triggered a cascade of worry and stress—until I used the tools I teach to shift my mindset.In this Deliberate Moment video, I share:How catastrophic thinking hijacks our clarity.The breathing technique that activates your calm.Why my crystal is my go-to for grounding.Check it out, and let me know if this resonates! Don’t forget to like, share, and subscribe to keep...
2024-12-1104 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Misnomer of Perfection: Why Chasing It Keeps Us Stuck EP#04We drive ourselves crazy trying to be perfect. The all or nothing attitude that ends up preventing us from taking any kind of action. This episode is all about why we're so driven to find perfection, the implications of it, and how to get out of it. We're not building piano's here. Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/ThedeliberateoneWays to continue the work: 🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervou...
2024-12-0821 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeBecoming The Deliberate One - My story and how I got here! Ep#03I thought this would be a good time to Introduce myself, share my backstory, and explain what inspired me to start the podcast in the first place. Learn about the what massive life events (divorce, death, giving up my dog, to name a few), that led me to this point in time and how I became 'The Deliberate One'! This episode is all about how our most challenging moments often have valuable lessons, even when they feel impossible at the time.Follow me on instagram @thedeliberateoneCheck out my website Buy me a c...
2024-12-0517 min
Podstruck: A Rom-Com RewindAnyone But You: Going Troppo For Hot People (with Alex Levy)This week we "go troppo" for the 2023 rom com hit, Anyone But You starring Sydney Sweeney and Glen Powell. Special guest Alex Levy joins the pod as we dig into whether butter should be cut from the middle of the pat, how grilled cheese sandwich making IS foreplay, and why you CANNOT get chlamydia from a koala. Fascinating stuff. Also romantic comedy fave, Dermot Mulroney, graces us with his presence in this movie and this may or may not cause Elena to go into an existential spiral about aging. If you love Natasha Beddingfield's Unwritten, the scenic wonder that...
2024-12-041h 15The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeBeginnings are messy, How to start anyway Ep# 02Starting Anyway – Embracing the Imperfection of Beginnings... When you're feeling stuck, knowing you can do more and wanting to start, but fear is stopping you... breaking down how to move past the fear, get started, and create momentum. Also shout out to Heather Danby and her podcast Sharing Out Loud. Listen to the episode I was on where I share my story in a candid conversation with Heather here Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/ThedeliberateoneWays...
2024-12-0312 min
Honestly SmartlessCockblocking Chelsea's ChristmasBeing honestly smartless about our love for giraffes, just realizing that Glen Powell is pretty hot, and Lindsay is trying to help Chelsea make better decisions but she sees it as c*ckblocking.Send us a textSupport the showShare this episode with your besties! Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube: Honestly Smartless Send us a text Support the show...
2024-12-0226 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeEpisode #01 IntroWelcome! I'm so excited you're here! Here's what to know and what to expect. You'll learn how living deliberately creates opportunity for you to thrive and how to tap into the part of you that wants more out of life. No filter, no perfection, just a whole lot of my heart. Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/ThedeliberateoneWays to continue the work: 🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system re...
2024-12-0108 minThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWelcome to The Deliberate Exchange!Welcome to The Deliberate Exchange, the podcast where we explore the raw truth of personal growth and what it really takes to live deliberately and unapologetically.I’m Chelsea, your host and guide toward intentional living. This podcast is your space for real conversations about facing fear, breaking free from limits, and stepping into your fullest potential—even when life feels messy and uncertain.In this trailer, I’m sharing the “why” behind this podcast and a sneak peek of what’s to come. You’ll hear how I finally pushed past my own fear to hit record—...
2024-11-2001 min
Love at First ScreeningA Shakesperean Return (Anyone But You)Welcome to Season Five! This first episode is classic LAFS! Madison is reporting from an underground tunnel by the sound of her audio and Chelsea admits that while this isn't the worst season opener, movie-wise, this still isn't quite her cup of tea.This week, our hosts see the beginnings of a return to a rom-com standard they've been longing for: Shakespearean rom-com adaptations. Rising star hot actors Sydney Sweeney and Glen Powell have their first appearances on the pod as they star in the Much Ado About Nothing adaptation, Anyone But You. Why can't they have...
2024-09-111h 24
Absolute Chaos with Chelsea and DanaGlen Powell, Bridgerton, and The Best Rom-ComsKen you feel that Glenergy! Chelsea and Dana are back and in this month's episode they're talking their favorite Glen Powell movies, a Bridgerton Tea Party event, and their favorite Rom-Coms!
Plus their ever-entertaining squirrel moments that take them off topic into a random thought but don't worry, they always bring it back!
2024-08-2755 min
SHARING OUT LOUDWorking on your relationship with alcohol, one breath at a time -- with Somatic Breathwork coach, Chelsea PowellWhat a conversation! THANK YOU Chelsea for this enlightening open and honest conversation. Having you on the Sharing Out Loud Podcast was such an honor. I met Chelsea through the She Walks Canada Wednesday Recovery meeting a few months back and have been hoping to have her on the podcast ever since. Upon first meeting Chelsea, I thought, "How can this calm, introspective, super cool human ever have suffered from overconsumption?" But that's the ultimate mystery, once someone has done the hard work to recover, the old them (mostly) disappears!There is no one way...
2024-08-141h 23
Brazen with Heather PowellEp 53 : Messy Success-y and Creating a Rich A** Life w/Chelsea AbrilCALLING ALL MY HIGH ACHIEVERS BADASS BAREFOOT BUSINESS WOMEN WILD AND NON TRADITIONAL ENTREPRENEURSYou have to live the work, Not just know the work. And the brilliant, incredible Chelsea Abril is here again to chat with us about being a highly successful, badass, well rested woman. RICH AS FUCKIn all areas of life. Are you into taking messy actions?Messy Success-y is the vibe. We love Chelsea here in the Brazen Community, and episodes with her are always GOLD.
2024-05-211h 06
Wild Nights with Rocky PowellRocky Does Chelsea HandlerThanks to our sponsor: https://www.betterhelp.com/rocky gets you 10% off!
Rocky goes to Chelsea Handler's 'Little Big Bitch' show. Plus ducks, docks, and yaks are NOT in NYC. But we do have floods! Are men Gods? And booing Taylor Swift will get you canceled, from Earth. Since we can't read minds, you better listen up!
2023-10-0426 minBrazen with Heather PowellEp 14 : Living Right, Rich + Rested with Chelsea AbrilIf you are an EntrepreneurEspecially one that has reached that place in your business where you are starting to feel a bit burnt out But you know that you started your business so you could be financially free + truly enjoy every moment of your dayThen babes - this is the episode for you! Chelsea is the woman that you go to when you are looking to Reset, Replenish + Rise into your next Bold and Inspired EvolutionWork with Chelsea : www.replenishandrise.com
2023-06-131h 27Fútbol Is Life!Episode 54 - A Duck Can Spot Another DuckTWO-TIME EVVY NOMINATED FUTBOL IS LIFE! Nat, Matt, and Ethan return to the studio to recap their respective teams in Week 6 of the 2023 MLS Season as well as give their thoughts on Frank Lampard returning to Chelsea (what it means for CP) and Greg Vanney blowing up at the refs in his press conference. They also discuss quick free kicks and St. Louis finally losing! Finally, they make predictions for Week 7 of the 2023 MLS Season.Futbol is Life!
Greg Vanney Press Conference: https://youtu.be/Zqk1CTYW2x8?t=20
NEXT EPISODE: 11 AM LIVE ON WECB...
2023-04-0853 min
Cuppa ChelsThoughts from a Former Homeless Person with Jonathan Powell | Ep. 133Today's episode is a little out of the "norm" when it comes to the Cuppa Chels Podcast, but when Chelsea feels called to briing someone one, she follows her intuition fully. In this show, Chels is joined by Jonathan Powell, a former homeless man from Indinapolis, IN. Jonantan, aka Merch, considers himself an advocate for the homeless people in Indinapolis and all over the world really. He does sidewalk calk advertisement, resells merchandise, and offers free junk removal to earn a living. No longer homeless, he want to get his message out to educate others a...
2023-03-1424 min
Arboreal Apiculture SalonSalon No. 26 with Chelsea BataviaOur Guest will be Chelsea Batavia. She is an Environmental Scientist with the Delta Stewardship Council. She researches how human ethical values and beliefs affect environmental management and conservation. She is also a great cook as you will find out!
2023-03-111h 06
In the SuiteEP 78 #LiveFromExcell – Making Financial Services More Inclusive: Interview with a Disruptor - Dana Wilson, Founder of CHIP (Changing How Individuals Prosper)Send us a textIn this amazing conversation, live from Excell, my guest cohost Vanessa Martinez and I sit down with Dana Wilson, Founder & CEO of CHIP (Changing How Individuals Prosper), a B2B financial services marketplace that makes it easy to find Black and Latinx financial professionals. Dana is a diversity and inclusion award winner named "One To Watch" in Fintech from Money 20/20 and a 2021 Trailblazer from Black Women In Media. Dana is also the co-founder of The BRIEF, a quarterly digital magazine with a mission to elevate the voices and knowledge of Black a...
2023-01-0345 min
The Godifestation Babe Podcast61. Focusing on Faith with Chelsea Bailey (Grand Finale Week Ep. 01)GRAND FINALE WEEK: It’s true. We are closing out the Godifestation Babe Podcast for good. Yeah, it’s bittersweet and farewells aren’t always the easiest but they are necessary and non-negotiate when leveling up! I’m just honored to have been able to collaborate with some pretty AMAZING women of Faith killing it in their industries! To say the least. Because of this podcast I’ve been able to grow and mature in my faith, obedience and confidence. But let’s get into one of the THREE Fire interview episodes we have this week. Let’s give it up for Mrs. Ch...
2022-12-2658 min
Worthiness WarriorsEpisode 13: Cultivating a Passion that’s Greater Than Your Fear with Guest EJ HarrisonChelsea and Kevin speak with poet, musician, teacher, and director of The Gay Men’s Chorus Los Angeles, EJ Harrison about how music can heal you, using social justice as inspiration, moving through mental health challenges, and overcoming fears when it comes to something you’re truly passionate about. More about EJ: Ernest Harrison is a poet, musician, and teacher. He is a proud graduate of Tuskegee University (2010) where completed his Bachelor's in English Liberal Arts. He later received his Bachelor's in Vocal Performance from Auburn University (2014), where he studied voice with world-renowned composers/conductors Dr. R...
2022-11-3050 min
the self-care sofa6. men's self-care with demi, louis, and moonhello listeners! since it's movember, we thought it would be fitting to centre the conversation around men's mental health. to do this, we invited our friends demi, louis, and moon to speak on their individual experiences surrounding self care, why they think there is a stigma behind men taking care of themselves, and how we can tackle these issues.
weekly recommendations:
slicing mushrooms
making origami
Bloodline (Netflix)
DIY cookie dough
Shameless US (Netflix)
'Best Fake Smile' by James Bay (song)
mug cake
whittard of chelsea salted caramel hot chocolate
2022-11-2833 min
Fútbol Is Life!Episode 25 - Sean Johnson Should Pursue a Voice-Over CareerEVVY NOMINATED FUTBOL IS LIFE! On the fourteenth summer podcast exclusive episode, Matt, Nat and Ethan discuss Week 27 of the 2022 MLS Season. In Part 1, they discuss Leeds United thrilling victory of Chelsea and all the American soccer players who are succeeding in Europe. In Part 2 (16:15), they discuss NYCFC's match against Chicago and previewing the upcoming match against Orlando. In Part 3 (30:50), the guys discuss Nashville's impressive win over Dallas and their next game against Vancouver. In Part 4 (48:10), the boys discuss the Seattle Sounders' game against the LA galaxy, Christian Roldan's injury, MLS handball inconsistencies, and the Sounders next huge match...
2022-08-261h 32
Optimistically Overwhelmed104: What Kind of "Influencer" Are You?DeDe & Chelsea could not be more thrilled to be back with the "tribe" this week on a brand new episode! DeDe's "beauty" focuses on real-life connection, and asks us all "what kind of 'influencer' are you?" And what are you letting influence you? DeDe reflects back on the last few weeks and gives wonderful examples of how she was "influenced" by real experiences and real people. Chelsea shares what she's learned recently about "emotional intelligence" and about a few characteristics found in emotionally intelligent people. She breaks down one characteristic in particular … the ability to fail (o...
2021-11-2234 min
The Cinescope PodcastEpisode 99: How to Train Your Dragon: The Hidden WorldIn Episode 99 of The Cinescope Podcast, Chad and Eric Scull talk about one of their favorite movies, How to Train Your Dragon: The Hidden World!
The Cinescope Podcast on Apple Podcasts
Show Notes
How to Train Your Dragon: The Hidden World on Apple TV
How to Train Your Dragon: The Hidden World soundtrack on Apple Music
Piano Solos from How to Train Your Dragon: The Hidden World on Apple Music
Stats
Released February 22, 2019
Dir. Dean DeBlois (co-director of Lilo & Stitch and How to Train Your Dragon...
2021-02-031h 20
The Servant Leader Coaches Bible StudyWhat is a Delta? Service and Fortitude in Sports - Part 1Coach Chelsea invites her sorors of Delta Sigma Theta Sorority, Incorporated in for a chat about how they exhibit Servant Leadership in their daily walks. Hear from numerous Coaches and Athletic Professionals as they speak on their faith, their positions, and how the foundations of our Sorority helped to guide us present day. Part 1: Speakers: Krystle Evans, Dawn Brown, Jackie Smith Carson, Tamica Smith Jones, Rosalyn Tindell, Jasmine Washington, Dr. KiKi Baker Barnes, Tiffani Sykes, Tonia Walker, Portia Hoeg, Ernesia Wright, Trelanne Powell Part 2: Stay tuned for more leaders --- Support this podcast: https://podcasters.spotify.com/pod/show/c...
2021-01-1446 min
The Cinescope PodcastEpisode 98: How to Train Your Dragon 2 - RevisitIn Episode 98, to lead up to Episode 100 of the podcast (!!), Chad is joined by frequent guest Eric Scull to talk about the second installment of one of Chad's favorite trilogies, How to Train Your Dragon!
The Cinescope Podcast on Apple Podcasts
Show Notes
How to Train Your Dragon 2 on Apple TV
How to Train Your Dragon 2 soundtrack on Apple Music
Stats
Released February 22, 2019
Dir. Dean DeBlois (co-director of Lilo & Stitch and How to Train Your Dragon, director of Heima, How to Train Your Dragon 3, Micronauts)
Written by Dean DeBlois (Lilo & Stitch, the...
2021-01-0858 minIn the Suite32. Walking Through the Doors of Expert Journalism with Chelsea Emery, Senior Editor at Deke DigitalSend us a textIt’s an honor to welcome Chelsea Emery, accomplished journalist and highly respected editor, to In The Suite. Chelsea Emery is Senior Editor at Deke Digital, an expert news solutions company that powers national, business and trade news pieces with expert insights, data, and intuition. “Events are changing, media is changing, social media is changing,” says Chelsea. In this episode we chat about how to make it to that next stepping stone of life, channeling the “this too shall pass” motto during tough times, and the impact of news and information in an ever...
2020-12-2447 minCuppa Chels002 | Power Promise - My Story & Why You Should Do OneWhat is a Power Promise? A Power Promise is a promise you make & keep to yourself. It's about having integrity with yourself. It's about building your confidence and truly doing what you say you're going to do. I wanted to start this podcast and this new DECADE by letting you in on this tool that has helped me stop drinking, lose weight, build confidence, become a better wife, a better person, and restore my faith in what I am capable of achieving. How many times have you told yourself you'd finally g...
2020-01-0723 min