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Chelsea Powell

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The Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThis is How You Rewire Your Thoughts—One Morning at a Time EP#29This short, powerful episode is your 5-minute reset. Whether you're driving, walking, getting ready—or feeling stuck—this is your invitation to take the wheel.These five statements aren’t fluff. They’re tools. Tools to shift your perspective. To come back to yourself. To train your brain to believe new things on purpose.This is neuroplasticity in action—your brain’s ability to rewire itself, one thought at a time. The more you speak them, feel them, and return to them, the more they become the truth your body recognizes.→ Today, I ta...2025-05-1805 minMember Exclusive Podcasts Archives - Pro Wrestling Dot NetMember Exclusive Podcasts Archives - Pro Wrestling Dot Net05/16 Powell’s WWE Smackdown audio review: Tiffany Stratton vs. Nia Jax for the WWE Women’s Championship, Chelsea Green vs. Alexa Bliss vs. Michin, and Jimmy Uso vs. Rey Fenix vs. Solo Sikoa in MITB qualifiersBy Jason Powell, ProWrestling.net Editor... The post 05/16 Powell’s WWE Smackdown audio review: Tiffany Stratton vs. Nia Jax for the WWE Women’s Championship, Chelsea Green vs. Alexa Bliss vs. Michin, and Jimmy Uso vs. Rey Fenix vs. Solo Sikoa in MITB qualifiers appeared first on Pro Wrestling Dot Net.2025-05-1700 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeYou’re Not Broken — You’re Burnt Out: What Stress Has Really Been Doing to You (And How to Get Free) EP#28If you’ve been wondering why you can’t stop snapping, crying, numbing out, or spiraling into shame — this episode is for you.Because it’s not that you’re lazy or broken or too emotional. You’re stuck in a chronic stress response. Your body is doing exactly what it was trained to do: survive.In this episode I break down what chronic stress really looks like (hint: it’s not just about being “busy”), how your brain rewires around it, why your coping patterns feel impossible to break, and what to do to finally feel safe...2025-05-1115 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time10 Things I Let Go Of to Reclaim My Energy, Confidence & Inner Peace EP#27Feeling constantly overwhelmed, stuck, or like you're living someone else's life? In this episode, I reveal the 10 things I let go of to reclaim my energy, confidence, and inner peace—without the hustle or burnout. You’ll learn why people-pleasing is draining your nervous system, how perfectionism and self-doubt are keeping you in a stress loop, and what it really takes to feel grounded and aligned in your daily life. This is for you if youre ready to let go of what no longer serves you and finally live with clarity, calm, and confidence.Even...2025-05-0421 minSHARING OUT LOUDSHARING OUT LOUD"Breath: The Quiet Revolution" -- with Chelsea PowellWelcome to Sharing Out Loud! Whether you’re here for the 70th time or tuning in for the very first, I’m so glad you’re here. I hope you find this listening experience to be a breath of fresh air—a space where stories are shared with honesty, vulnerability, and heart.Each episode features real conversations that remind us we’re not alone in our struggles or growth. Today’s episode is no exception."YOU WERE MEANT FOR MORE. YOU WEREN'T MEANT TO STAY SMALL"Chelsea Powell (a re...2025-04-301h 41The Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Hard Truth About Healing, Wellness—and Alcohol EP#26If you're eating clean, meditating, going to yoga, reading all the self-development books—and still feeling stuck, anxious, or disconnected—this episode is for you.This is an honest conversation, where I explore the hidden reason your healing and wellness journeys might not be working the way you hoped: alcohol.You'll walk away understanding why alcohol sabotages your nervous system's ability to regulate, why it’s not about willpower or discipline, and how real transformation starts when you clear the invisible block. If you’ve ever wondered, "Why am I doin...2025-04-2711 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeIf You’ve Ever Silently Questioned If You Drink Too Much, This Episode Is For You EP#25I didn’t wake up one day and just “know” I had a drinking problem.For a long time, my habits looked totally normal—because they matched everyone else’s. But under the surface, I was quietly unraveling.Anxiety. Blackouts. Depression that hit like a freight train the day after.I started googling “Am I an alcoholic?” I made weekly promises that this time would be different. I kept waiting for someone or something to tell me I didn’t really have a problem.In this episode, I walk you through the quiet moment...2025-04-2012 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeTrusting the Expansion: How to Move Through Resistance and Step Into Your Next LevelAre you standing at the edge of something new but feeling stuck in fear, doubt, or uncertainty? In this episode, we explore how to trust the pull toward expansion—in your business, relationships, or personal growth—and how to recognize and move through the resistance that's keeping you small.I share personal stories and real-life client experiences to help you:Identify how resistance shows up in your lifeUnderstand why fear and self-doubt often signal your next levelLearn 3 powerful tools to shift from fear to trustTake aligned action to step into your higher self and purp...2025-04-1308 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Real Reason You’re Exhausted (It’s Not What You Think) EP#23If you’re constantly doing, giving, and grinding—but still feeling disconnected, overwhelmed, and worn out—this episode is for you.I talk about what you’re really avoiding: stillness. The kind of stillness that makes you meet yourself honestly and hold space for what you've been too busy to feel.Here’s what you’ll walk away with: – Why avoiding quiet keeps you stuck in overdrive, and how learning to slow down helps you get clear. – How to safely want more without fearing the unknown or losing what you already have.2025-04-0610 minIn ThreeIn ThreeSydney Sweeney & Glen Powell, Morgan Wallen, Rachel Zegler And Chelsea Handler!We’re not saying we called it, but we’re not not saying that either. This week's Big Three:Sydney Sweeney & Glen Powell: She ended her engagement, and the first spotting of her post-breakup is at Glen’s sister’s wedding?! Was this a hard-launch or a plus one situation? Either way we’re so into it.Morgan Wallen On SNL: The man didn’t even wait for the credits to roll before exiting centre stage, past the audience and out the door. People have lots of feelings on his abrupt depart...2025-04-0350 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeChange Is Hard: Why You Feel Stuck & How to Finally Move EP #22Change isn’t just about deciding—it’s a process. If you’ve ever felt stuck, overwhelmed, or like you keep repeating the same patterns, it’s not because you lack willpower. It’s because real transformation happens in stages.In this episode, I’m breaking down the 6 Stages of Change—from denial to action to maintaining momentum. You’ll learn: ✅ Why you’re not actually failing when you "fall off track" ✅ The hidden stage that keeps most people stuck ✅ How to move through resistance, self-sabotage, and relapse ✅ What to do when motivation dips so you...2025-03-3012 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeFinding Stillness, Trusting the Unknown & Creating a Life You Love EP#21What happens when you leave corporate banking to open a heart-centered yoga studio during a pandemic? Kristina, founder of The Lotus Loft, shares her incredible story of transformation, surrender, and trusting intuition. We dive into moon cycles, manifesting, essential oils, crystals, and how to build a spiritual practice that fits your life. Plus, powerful advice for anyone stuck in the 9-5 grind, struggling with control, or looking to deepen their self-care rituals. Tune in for wisdom, inspiration, and the mindset shifts that can change everything.Follow Kristina @embodied_kristina on Instagram and...2025-03-2345 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat to Do When You Get Fired (or Your World Falls Apart): A RoadmapIn this episode I talk about when I got fired... and dive into the emotional rollercoaster of losing something significant in your life—whether it's a job, a relationship, or anything that shakes your sense of security.  I share how I really felt, what it almost drove me to do, the honest emotions I went through and the steps I took to turn it all around. If you're feeling lost, stuck, or uncertain after a major life event like this, this episode is for you. I’m guiding you through the mistakes to avoid, the steps to regain...2025-03-1611 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat’s in a Word? How Words Shape Us (and How to Take Back Control)The words we use and the events we experience shape our identity—but only if we let them. In this episode, we uncover the hidden power of words. For me the words sober, divorced, fired  carried so much weight.  I break down the hidden power and why they often carry unnecessary shame. Learn how to rewrite your narrative, break free from limiting beliefs, and redefine your past experiences in a way that empowers you. If you’ve ever felt stuck in outdated stories, this episode will show you how to take back control and step...2025-03-0910 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeFeeling Angry? Two Ways To Handle This Big Emotion Ep#18We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?In this episode, I talk about the truth about anger:✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage✔️ How to shift from reaction to empowerment✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)✔️ The generational impact of unprocessed emotions—an...2025-03-0210 minThe Game of GymnasticsThe Game of GymnasticsNavigating Competition Nerves: Strategies for Success in GymnasticsIn this episode, Winston is joined by Chelsea Orme, a sports psychologist from Grey Matters, who works closely with British Gymnastics. They delve into the critical aspects of building confidence in high-pressure situations, particularly in gymnastics, and explore the role of visualisation in enhancing performance. Chelsea shares her journey into sports psychology, the differences between gymnastics and other sports, and the importance of understanding both gymnasts and coaches in creating a supportive environment. KEY TAKEAWAYS Sports psychology emphasises the development of various mental skills, such as self-regulation, focus, and visualization, which are crucial for athletes...2025-02-251h 14The Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeStress Was Running The Show... How I got out of that sh!t cycle EP#17Feeling stuck in stress, overwhelm, or the same frustrating cycles—whether in your career, relationships, or self-growth? In this episode I'm letting you in on the hidden patterns that kept me stuck, what it took to get out of it, and how you can do the same.  You'll walk away with:✅ A deeper understanding of how stress shapes your thoughts, decisions, and relationships.✅ The truth about why surface-level fixes (like productivity hacks and morning routines) don’t create real change.✅ Three transformative tools—breathwork, deep self-reflection, and mentorship—that rewire your stress response and help you unlock...2025-02-2313 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Let Them Theory: Why It’s So Hard & How to Actually Live It EP 16You’ve probably heard of the Let Them Theory—it’s all over social media. If someone doesn’t choose you, let them. If they don’t respect your boundaries, let them. If they don’t prioritize you, let them.Sounds simple, right? But when it’s actually happening in real life, it’s hard. That tightness in your chest, the urge to convince, to fix, to hold on—it’s real. So why is it so difficult to embody this theory, and more importantly, how do we bridge the gap between knowing it and living it?In this episode...2025-02-1610 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeManifesting Love, Success, & a Life You Love - Interview with Kevin Foster EP#15What does it really take to build a life filled with love, purpose, and success? In this episode, I sit down with one of the most interesting men I know—full-time musician, one-man band, and modern-day troubadour, Kevin Foster… who also happens to be my partner.We explore the mindset, serendipity, and personal growth required to attract the right opportunities—whether in love, business, or life.How Kevin made the leap into becoming a full-time musician and what it takes to go all in on your passionThe unexpected (and wild) way we met, and how self-love and en...2025-02-1449 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhat Death Taught Me About Truly Living EP#14Maybe grab your tissues before listening. What if the hardest moments of your life were actually guiding you toward your greatest transformation? In this episode, I share how facing loss forced me to see life differently—and how it ultimately became the catalyst for deep personal growth. If you’ve ever felt stuck, lost, or like you’re being called to something bigger, this is for you. Let’s talk about grief, growth, and the unexpected lessons that shape us.If this resonates, hit subscribe & let’s walk this journey together.#Person...2025-02-0921 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeHow to Walk Into ANY Room and Own It EP#13🪧Sign Up for my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth AND get my Stress Reset Guide: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered - Click Here http://eepurl.com/h8Vl9XIn this Episode:Ever walked into a room and felt like you didn’t belong? Or worse—avoided going in altogether? Years ago, I stood outside a networking event, paralyzed by anxiety, convinced I wasn’t good enough. Instead of stepping in, I walked away.Fast forward to today, and I can wal...2025-02-0208 minSmackdown Audio ReviewSmackdown Audio Review01/31 Powell’s WWE Smackdown audio review: Royal Rumble go-home show with Damian Priest and LA Knight vs. Jacob Fatu and Tama Tonga, Chelsea Green vs. Michin for the Women’s U.S. TitleJason Powell reviews WWE Smackdown's Royal Rumble go-home show with Chelsea Green vs. Michin for the Women's U.S. Title...2025-02-0138 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeSix months of these six habits can completely transform your life EP#12Try my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth and get my Stress Reset: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered CLICK HERE!You Can Change Your Life in 6 Months – Here’s HowIf you were like me, feeling like you are spinning in the same spot trying to make a change in your life, here is how you can do it in 6 months or less. You can become unrecognizable compared to the old you, and it's time to claim your authentic futu...2025-01-2609 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy Resilience Isn't a Bad Thing EP#11Life is full of challenges—stress, setbacks, and tough days are inevitable. But resilience is the key to moving forward. I talk about what resilience really means, why the concept often feels exhausting, and how to approach it in a way that supports your well-being.You’ll learn:✨ How to recognize early signs of stress and triggers in your life.✨ Why resilience is more than just “toughing it out.”✨ Simple daily practices to regulate your nervous system and stay grounded.✨ The role of self-care, boundaries, and supportive relationships in building resilience.If you’ve ever f...2025-01-2307 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeMy Best Advice for Women Working in Male Dominated Industries EP#10I’m sharing powerful lessons I learned as a woman working in construction—lessons that go beyond the job site and can transform how you show up in life. From earning respect and building confidence to navigating tricky dynamics, these insights apply no matter your industry or goals.Here’s what you’ll learn:✅ Why kindness is a secret superpower for gaining respect✅ How admitting you don’t know everything can actually build trust✅ Why your work ethic speaks louder than appearances✅ How to handle being underestimated with calm confidence✅ The importance of stopping unnecess...2025-01-1907 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeIf You Can Spare 6 Minutes, This Will Transform How You Live Your Life - EP#09If You Can Spare 6 Minutes, These Lessons Will Transform How You Live Your LifeAre you tired of feeling like life is running you instead of the other way around? In this episode, I’m sharing five life-changing lessons that helped me go from overwhelmed and disconnected to balanced, intentional, and thriving.Here’s what you’ll learn:1️⃣ Why slowing down might be the secret to speeding up your success.2️⃣ How aligning with your true self can unlock clarity and purpose.3️⃣ The surprising power of boundaries to create real balance....2025-01-1206 minSmackdown Audio ReviewSmackdown Audio Review01/10 Powell’s WWE Smackdown audio review: Shinsuke Nakamura vs. LA Knight for the U.S. Championship, Chelsea Green vs. Mia Yim for the Women’s U.S. ChampionshipJason Powell reviews WWE Smackdown with Shinsuke Nakamura vs. LA Knight for the U.S. Championship, and Chelsea Green vs. Mia Yim for the Women's U.S. Championship...2025-01-1130 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange EP#08 Relying on External Validation Only Ends In HeartacheWe all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache.  Im sharing my experience with this, the concept of reciprocity, and how to start breaking free of needing this external validation. Leave youLinks from the episode:- Episode #04 - 'The Misnomer Of Perfection' Listen Here - Find out more about my services click here - Curious about changing your relationship with alcohol? Join me Wednesdays at 8pm here. Fo...2025-01-0512 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWhy Self-Care Feels Hard (And How to Make It Work for You) EP#07Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging and how to overcome the guilt, resistance, and false beliefs holding you back.From redefining self-care beyond surface-level indulgences to creating sustainable habits that align with your values and identity, I share personal stories, insights, and actionable steps to help you prioritize your well-being.Learn how to rewrite the stories that drive your behaviour, embrace self-care...2024-12-2914 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeNobody wants a drinking problem: How alcohol crept in & took over EP#06No one sets out to have a drinking problem, yet for many, alcohol quietly becomes an unwanted companion. In this episode, we dive into my personal journey of quitting drinking, revealing how this one decision became the catalyst for profound transformation.We go over the subtle ways alcohol seeps into our routines, the societal pressures that normalize overindulgence, and the stigmas surrounding sobriety. I open up about the shame, grief, and resistance I faced in choosing to step away from drinking—and the incredible rewards that came from embracing life without it.If you’ve ever...2024-12-2213 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeRedefining the Holiday Spirit Without Alcohol - EP#05The holiday season is often painted as the most wonderful time of the year, but for many, it’s full of obligations, overindulgence, and emotional overwhelm. In this  episode, I reflect on past Christmases—ones filled with boozy traditions, holiday parties gone that make me shake my head, and the crushing weight of loneliness, grief, and anxiety.I share my journey of navigating the holiday pressures, breaking free from destructive patterns, and choosing a slower, more deliberate way of celebrating. With humour, vulnerability, and personal stories (like falling asleep in the boardroom after a Christmas party), I shed...2024-12-1513 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeDeliberate Moments: Steering Out of Catastrophic ThinkingEver feel like your thoughts are circling the drain, pulling you into an anxious spiral? I recently had one of those moments at a township zoning meeting. A simple comment triggered a cascade of worry and stress—until I used the tools I teach to shift my mindset.In this Deliberate Moment video, I share:How catastrophic thinking hijacks our clarity.The breathing technique that activates your calm.Why my crystal is my go-to for grounding.Check it out, and let me know if this resonates! Don’t forget to like, share, and subscribe to keep...2024-12-1104 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Misnomer of Perfection: Why Chasing It Keeps Us Stuck EP#04We drive ourselves crazy trying to be perfect.  The all or nothing attitude that ends up preventing us from taking any kind of action. This episode is all about why we're so driven to find perfection, the implications of it, and how to get out of it.  We're not building piano's here.  Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/ThedeliberateoneFollow @thedeliberateone on Instagram for grounded tools and mindset shifts to help you...2024-12-0821 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeBecoming The Deliberate One - My story and how I got here! Ep#03I thought this would be a good time to Introduce myself, share my backstory, and explain what inspired me to start the podcast in the first place. Learn about the what massive life events (divorce, death, giving up my dog, to name a few), that led me to this point in time and how I became 'The Deliberate One'! This episode is all about how our most challenging moments often have valuable lessons, even when they feel impossible at the time.Follow me on instagram @thedeliberateoneCheck out my website Buy me a c...2024-12-0517 minPodstruck: A Rom-Com RewindPodstruck: A Rom-Com RewindAnyone But You: Going Troppo For Hot People (with Alex Levy)This week we "go troppo" for the 2023 rom com hit, Anyone But You starring Sydney Sweeney and Glen Powell. Special guest Alex Levy joins the pod as we dig into whether butter should be cut from the middle of the pat, how grilled cheese sandwich making IS foreplay, and why you CANNOT get chlamydia from a koala. Fascinating stuff. Also romantic comedy fave, Dermot Mulroney, graces us with his presence in this movie and this may or may not cause Elena to go into an existential spiral about aging. If you love Natasha Beddingfield's Unwritten, the scenic wonder that...2024-12-041h 15The Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeBeginnings are messy, How to start anyway Ep# 02Starting Anyway – Embracing the Imperfection of Beginnings... When you're feeling stuck, knowing you can do more and wanting to start, but fear is stopping you... breaking down how to move past the fear, get started, and create momentum.  Also shout out to Heather Danby and her podcast Sharing Out Loud.  Listen to the episode I was on where I share my story in a candid conversation with Heather here Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/ThedeliberateoneFoll...2024-12-0312 minHonestly SmartlessHonestly SmartlessCockblocking Chelsea's ChristmasBeing honestly smartless about our love for giraffes, just realizing that Glen Powell is pretty hot, and Lindsay is trying to help Chelsea make better decisions but she sees it as c*ckblocking.Send us a textSupport the showShare this episode with your besties! Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube: Honestly Smartless Send us a text Support the show...2024-12-0226 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeEpisode #01 IntroWelcome! I'm so excited you're here! Here's what to know and what to expect.  You'll learn how living deliberately creates opportunity for you to thrive and how to tap into the part of you that wants more out of life.  No filter, no perfection, just a whole lot of my heart. Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/ThedeliberateoneFollow @thedeliberateone on Instagram for grounded tools and mindset shifts to help you navigate sobr...2024-12-0108 minThe Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeThe Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a TimeWelcome to The Deliberate Exchange!Welcome to The Deliberate Exchange, the podcast where we explore the raw truth of personal growth and what it really takes to live deliberately and unapologetically.I’m Chelsea, your host and guide toward intentional living. This podcast is your space for real conversations about facing fear, breaking free from limits, and stepping into your fullest potential—even when life feels messy and uncertain.In this trailer, I’m sharing the “why” behind this podcast and a sneak peek of what’s to come. You’ll hear how I finally pushed past my own fear to hit record—...2024-11-2001 minLove at First ScreeningLove at First ScreeningA Shakesperean Return (Anyone But You)Welcome to Season Five! This first episode is classic LAFS! Madison is reporting from an underground tunnel by the sound of her audio and Chelsea admits that while this isn't the worst season opener, movie-wise, this still isn't quite her cup of tea.This week, our hosts see the beginnings of a return to a rom-com standard they've been longing for: Shakespearean rom-com adaptations. Rising star hot actors Sydney Sweeney and Glen Powell have their first appearances on the pod as they star in the Much Ado About Nothing adaptation, Anyone But You. Why can't they have...2024-09-111h 24Absolute Chaos with Chelsea and DanaAbsolute Chaos with Chelsea and DanaGlen Powell, Bridgerton, and The Best Rom-ComsKen you feel that Glenergy! Chelsea and Dana are back and in this month's episode they're talking their favorite Glen Powell movies, a Bridgerton Tea Party event, and their favorite Rom-Coms! Plus their ever-entertaining squirrel moments that take them off topic into a random thought but don't worry, they always bring it back! 2024-08-2755 minSHARING OUT LOUDSHARING OUT LOUDWorking on your relationship with alcohol, one breath at a time -- with Somatic Breathwork coach, Chelsea PowellWhat a conversation! THANK YOU Chelsea for this enlightening open and honest conversation. Having you on the Sharing Out Loud Podcast was such an honor. I met Chelsea through the She Walks Canada Wednesday Recovery meeting a few months back and have been hoping to have her on the podcast ever since. Upon first meeting Chelsea, I thought, "How can this calm, introspective, super cool human ever have suffered from overconsumption?" But that's the ultimate mystery, once someone has done the hard work to recover, the old them (mostly) disappears!There is no one way...2024-08-141h 23Gardening with the RHSGardening with the RHSIt's RHS Chelsea Flower Show 2024!Welcome to RHS Chelsea Flower Show 2024! We’re diving headfirst into all of the trends and highlights this hotly anticipated show has to offer; from the growers filling the Great Pavilion with their dazzling botanical displays, to the striking RHS Plant of the Year Prunus ‘Starlight’, and of course the legendary garden designers lining main avenue with some truly spectacular show gardens. This year is all about celebrating the young gardeners of tomorrow, so join us for a peak inside The RHS No Adults Allowed Garden designed by Harry Holding in collaboration with local schoolch...2024-05-2349 minBrazen with Heather PowellBrazen with Heather PowellEp 53 : Messy Success-y and Creating a Rich A** Life w/Chelsea AbrilCALLING ALL MY HIGH ACHIEVERS BADASS BAREFOOT BUSINESS WOMEN WILD AND NON TRADITIONAL ENTREPRENEURSYou have to live the work, Not just know the work. And the brilliant, incredible Chelsea Abril is here again to chat with us about being a highly successful, badass, well rested woman. RICH AS FUCKIn all areas of life. Are you into taking messy actions?Messy Success-y is the vibe. We love Chelsea here in the Brazen Community, and episodes with her are always GOLD.2024-05-211h 06Entrepreneur Network PodcastEntrepreneur Network PodcastBooks and Business: The Evolution of Powell’s City of BooksPowell's City of Books is no mere bookstore; it's an institution, community, and treasure for bibliophiles. This literary haven offers new, used, and rare finds that beckon readers from every corner of the globe. Store Manager Bry Hoag helped Powell's flourish into a cultural icon with its unique blend of history, sustainability, and unwavering commitment to the written word. Yelp Elite reviewer Chelsea G. also shares the magic that makes Powell’s a cornerstone of Portland's vibrant community. Theme Music by and2024-05-0934 minBehind the ReviewBehind the ReviewBooks and Business: The Evolution of Powell’s City of Books Powell's City of Books is no mere bookstore; it's an institution, community, and treasure for bibliophiles. This literary haven offers new, used, and rare finds that beckon readers from every corner of the globe. Store Manager Bry Hoag helped Powell's flourish into a cultural icon with its unique blend of history, sustainability, and unwavering commitment to the written word. Yelp Elite reviewer Chelsea G. also shares the magic that makes Powell’s a cornerstone of Portland's vibrant community. 2024-05-0936 minWild Nights with Rocky PowellWild Nights with Rocky PowellRocky Does Chelsea HandlerThanks to our sponsor: https://www.betterhelp.com/rocky gets you 10% off! Rocky goes to Chelsea Handler's 'Little Big Bitch' show. Plus ducks, docks, and yaks are NOT in NYC. But we do have floods! Are men Gods? And booing Taylor Swift will get you canceled, from Earth. Since we can't read minds, you better listen up!2023-10-0426 minYour Brain On ClimateYour Brain On ClimateLiberalism, with Christopher ShawThe climate crisis needs all the ideas and imagination it can get. But today's guest says that liberalism - the system many of us live in, which cherishes individual freedom above pretty much all else - is a straitjacket on our imaginations, and our ability to think and act big. If it really is harder to imagine the death of capitalism than the end of all life on Earth, does that explain why most visions of the future are so, well, crap?    Joining Dave this ep is Dr Christopher Shaw, author of 'Liberalism and the Challenge of Cl...2023-09-2644 minYour Brain On ClimateYour Brain On ClimateDecolonisation, with Ayesha SiddiqiOur ideas about climate change are filtered through layers of Stuff, and for us in the West quite a lot of that Stuff is inseparable from being gits to other countries for centuries.  We've nabbed land, exploited populations and perhaps most enduringly of all, seen the world as basically being for 'us' to do with as we want. That Stuff dies hard, and, this episode's guest argues, shapes how we think even about what climate change is, never mind how and in whose interests to solve it. Joining Dave this ep is Dr Ayesha Siddiqi, lecturer in h...2023-08-2044 minYour Brain On ClimateYour Brain On ClimateComedy, with Stuart GoldsmithThe death of everything: no ROFLing matter. Right?  Well probably yes. But can chuckles save the planet?  Does laughing at humans being silly confused bags of water help the climate fight or take the heat out of it? And just why is so much climate comedy, well, crap? Joining Dave this episode is a right proper comedy mastermind, Stuart Goldsmith.  Stuart's spent aeons both behind the mic as a stand-up, and peering at other comics via interviews in his legendary The Comedian's Comedian podcast. He's drunk heavily from the comedy well, and knows more about the art (sci...2023-07-1752 minYour Brain On ClimateYour Brain On ClimateHonesty, with Rupert ReadYou can't handle the truth! Or maybe you can. But does the truth set us free, or bum us out? Do we all have a duty to say it like we see it - particularly on things we're not seeing clearly enough, like climate change?  How much honesty can our flimsy little brains bear? Joining Dave this episode is Dr Rupert Read.  He's an academic, author, agitator and activist, and used to be one of Extinction Rebellion's biggest thinkers and strategists. As well as a new book - 'Do You Want To Know The Truth - the su...2023-06-2245 minBrazen with Heather PowellBrazen with Heather PowellEp 14 : Living Right, Rich + Rested with Chelsea AbrilIf you are an EntrepreneurEspecially one that has reached that place in your business where you are starting to feel a bit burnt out But you know that you started your business so you could be financially free + truly enjoy every moment of your dayThen babes - this is the episode for you! Chelsea is the woman that you go to when you are looking to Reset, Replenish + Rise into your next Bold and Inspired EvolutionWork with Chelsea : www.replenishandrise.com2023-06-131h 27