Shows
Wellness WhyRetreat 2024 InfoJoin Chelsea and Sophie in Michigan city the first weekend of October for a wellness retreat! Come on your own or bring along a friend - there will be everything from meditation, fresh food, workouts, alone time and more! Please do not hesitate to reach out with any questions.Retreat website: https://nuwli.com/retreatRetreat interest form: https://my.practicebetter.io/#/6231096bc7024027142c5abf/forms?f=65b00dcbbf182cd1d88c92402024-02-0808 minWellness WhyWellness Why ProgramChelsea and Sophie reveal their upcoming new offering for you! In this episode, they discuss what the program includes, how long it is, who it is for and more... It takes place over 6 weeks and is completely individualized based on your level/background (all welcome), your goals and most importantly your lifestyle- so it works for you! Over the 6 weeks you will get 3+ live hours of our time over video call and a four week meal and exercise program! This means you can take us and your program anywhere! Please reach out if you have any questions: IG- nutritionwellnesslifestyle_ or...2023-10-1008 minWellness WhyWellness Why Client ChatChelsea and Sophie discuss everything ‘wellness why’ with their shared client Molly! In this episode, Molly shares her journey starting with Sophie and adding in Chelsea to help guide her through her goals. Molly is a wonderful client and hard worker - she has gained so much knowledge, strength and confidence in the gym and in the kitchen. She had some good pro tips... Have a listen for insight on what it’s like to work with a personal trainer and dietician on Molly’s wellness journey.2023-09-2844 minWellness WhyMetabolism Pt. ThreeChelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! Part 3 discusses Chelsea and Sophie’s experiences with wellness and their RMR testing - listen to learn if their RMR changed and to learn if you may want it done! If you have an...2023-09-0925 minWellness WhyMetabolism Pt. TwoChelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!--> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?2023-08-3037 minWellness WhyMetabolism Pt. OneChelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!--> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?2023-08-2833 minWellness WhyWellness Why Talks With Jillie JohnstonChelsea and Sophie Welcome Jillie Johnston onto our podcast! Listen to learn about Jillie along with some great tips shared at the end of the podcast around her specialty- worthiness. Jillie is a worthiness coach, host of The Worthiness Mindset Podcast and Founder of the movement Doing It Scared. Jillie helps high achieving women see and cultivate their self-worth and create a life that sets their soul on fire by Doing It Scared. You can connect with Jillie on her Instagram and Tiktok @jilliejohnstoncoaching.2023-08-0727 min
The Worthiness Mindset PodcastYour Health, Worth, & Advocating for Yourself with Chelsea Rice & Sophie RambaudHappy Thursday Worthiness Warriors! This week on the podcast I have an interview with Chelsea Rice & Sophie Rambaud the hosts of the podcast Wellness Why. They discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, their wellness WHY, and give you tools to develop your own WHY to help you live a full life. In this episode, we dive into worth, how society devalues us, and how to find our value ourselves. Listen to the Wellness Why podcast, and...2023-07-2736 minWellness WhyEducational Impact on Diet & ExerciseChelsea, Sophie and Kaitlin discuss the impacts of education, or lack thereof, on diet and exercise from adolescence throughout school years and how this can impact adulthood. They go into how there are not always proper resources available and in younger years one doesn’t always have the power to choose what they may want or need at a grocery store. This is a tough but very good topic Chelsea, Sophie and Kaitlin could talk about forever! Sophie discusses recommendations around exercise and what is age appropriate. Food for thought → What education could be added to school systems around this...2023-07-1734 minWellness WhyA Deeper Dive Into SedonaChelsea and Sophie Discuss their Sedona trip in more detail! They talk in more detail about hikes, restaurants and some tips so you’re better prepared for your Sedona trip! Chelsea and Sophie highly suggest visiting Sedona after enjoying the beautiful outdoors and feeling so rested from their amazing vacation! How much do you prepare for a trip? Do you feel energized after coming home? If not - why?2023-07-1034 minWellness WhyTop Kitchen and Gym "Gadgets" We LoveChelsea and Sophie discuss their top three tools they can’t live without in their profession(s). Chelsea can’t live without refrigerator containers, salad spinner, chopper and air fryer. Sophie can’t live without dumbbells, an adjustable bench and barbells. They also go on to discuss the benefits of these tools. Some items linked below!! #PotatoLovers Links:Salad spinner- https://amzn.to/3P8eo9vProduce storage- https://amzn.to/43YKUiRVegetable chopper-https://amzn.to/43z6wT7Air fryer- https://amzn.to/3CoIDl3Workout bench- https://amzn.to/45XsEYQ2023-06-1220 minWellness WhyLive from Sedona!In this podcast, Chelsea and Sophie are hiking and chatting about Sedona along with some suggestions!! Find out what chelsea wants to do when she retires... Along with this is your reminder to get OUTSIDE!!!2023-06-0713 minWellness WhyRegistered Dietitian vs. NutritionistChelsea and Sophie go into the difference between a Registered Dietitian (RD) and nutritionist. The main difference between an RD and nutritionist is that there’s no standard/guideline for the definition of a nutritionist, while an RD has to go on to graduate school and or a dietetic internship along with passing an exam and in some states getting a license. There are so many different types of dietitians and you do not always need a reason to see one! Moral of the story - be mindful who you listen to and get information from. Listen for more!2023-05-2021 minWellness WhyWellness White LiesChelsea and Sophie discuss the topic of people not always being truthful… Being honest with your healthcare providers and beyond (hair stylists) only helps you. We cannot help you fully if you’re not fully telling the truth on your end. Being fully transparent is important and helpful - we do not judge you, we are human and we have heard it all! Food for thought→ Try to remember the more you tell - the more help you’re going to be able to get. Think about the past and an instance you maybe weren’t fully honest and why weren’t yo2023-04-2016 minWellness WhyBMI vs. Body FatChelsea and Sophie discuss the history and differences between BMI and Body Fat. In short- BMI was not created for clinical use and gives you zero information on your body composition, whereas taking one's body fat does, but one needs specific tools and it is not timely in the medical setting. Sophie also dives into different ways of measuring body fat percentage. Food for Thought→ No food for thought today - we had to go… haha. But actually this is your reminder that the BMI your doctor may tell you isn’t the law of your body. Figuring out your body c...2023-04-0337 minWellness WhyDealing With Conflicting GoalsIn this episode Chelsea and Sophie discuss conflicting goals. They get into specifics with some of their own comflicting goals in the past and ones they’ve seen with clients. With wanting to achieve any goal you’ll have to reflect on what ‘consequences’ - life changes you may or may not be willing to make! How far will you go to achieve a goal?Food for thought --> If you have multiple goals - are they conflicting? Do those goals conflict with your lifestyle? If they do - is that lifestyle change in or out of your control?2023-03-1329 minWellness WhyYour Why Is a LifestyleChelsea and Sophie discuss the deeper meaning of one’s why. They dive into your why not being your goal but the why behind your goal… When you know your why things play out a little differently!Food for Thought→ Do you know your why? Are you living out your why? If not, what needs to change? Pick one thing.2023-02-1630 minWellness WhyShooting the *Healthy* Sh*t Pt. 2Chelsea and Sophie discuss their podcast and what it’s about! They introduce themselves again as a registered dietitian and certified personal trainer and review what they are all about! Chelsea and Sophie go over what they mean by Wellness Why, their why’s, what they help their clients with and some of their favorite podcasts from last year! Their main goal is to help educate and encourage you on your wellness journey! 2023-02-0321 minWellness WhyTalking All Things Self Care, Burnout and BoundariesChelsea and Sophie discuss burnout, self care and boundaries! They dive deeper on how each of these can look differently for every individual. A lot of these things in life are connected. Experiment!!! Food for Thought→ What are your forms of self care? Do you need to add more? What boundaries do you need in place to help prevent burnout? Do you know your limit before burnout?2023-01-1725 minWellness WhySeasons for a ReasonChelsea and Sophie discuss the flow of life with the flow of seasons! In this episode, they talk about how it’s okay to allow your goals to change throughout the year as the seasons also change. Seasons or quarters allow a good self check in time to see how things are going and any habits you may want to add in/take out. Food for thought → Maybe start to re-evaluate your goals quarterly instead of yearly - Thinking of things you’d like to add in or take out as you go with the flow of the season a bit...2022-12-1934 minWellness WhyFollowing Your Compass with Ryan JohnsonChelsea and Sophie talk life, overcoming adversity and finding wellness and with Ryan Johnson. In this episode, Ryan gets vulnerable and shares some hard moments in life and how he kept time for himself through it all and surrounding himself with a solid group of people. IG: ryanjohnson_fitnessCradles to Crayons Chicago: https://www.cradlestocrayons.org/chicago/donate-now/ This is the general link on their website to donate money and then if anyone would like to volunteer in person on Friday, December 9th from 1:30-3:30pm they can message me (Ryan)!2022-12-0242 minWellness WhyStrength Training Pt. 2Chelsea and Sophie focus on basic workout structure. In this episode, they dive more into some of the terms discussed in part one, effort level, along with fitness balance, meeting yourself where you are and more - with all this depending on one’s goals!!2022-11-1832 minWellness WhyStrength Training 101 Part 1Chelsea and Sophie focus on the basic terms one will hear in the gym setting. In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like! --> Food for Thought: Are there any gym terms you’d like to learn?2022-11-0423 minWellness WhyFour Foundations of WellnessChelsea and Sophie discuss four foundations of health and wellness. In this episode, they speak about sleep, hydration, timing of eating, and the weekly government workout/movement suggestions. As Chelsea and Sophie state no one will have these done perfectly, as we know everything ebbs and flows. Although, they are important to keep in mind when wanting to live a well rounded life of self care and wellness! Chelsea and Sophie are here to help guide you on your journey. Food for thought → How are you with our foundations of wellness? Is there one you focus on more th...2022-10-2036 minWellness WhyWellness Why Talks With Matt AtsoffChelsea and Sophie discuss wellness and changing/getting involved in a new sport with Matt Atsoff. In this episode, they go over some tips to improve your golf game and how an injury for Matt shifted his mindset in his sports! Takeaways → Be passionate about being active! Matt takes in person personal training clients in CO, and online clients. IG: mastoff_golf2022-10-0419 minWellness WhySocial Media... Is It Bad for Our Health? Pt. 2Chelsea and Sophie’s discussion on everything social media continues... In this episode, they dive a little deeper into what can happen if we spend too much time on social media with our health - both mental and physical. The importance of boundaries comes up in discussion. Reminder to take time for yourself!→ Food for thought: Are you conscious of your phone habits? Do you need to come up with some boundaries?2022-09-1528 minWellness WhySocial Media... Is It Bad for Our Health?Chelsea and Sophie discuss everything related to social media. In this episode, they get vulnerable about their experiences and relationships with social media, how it makes them feel, pros and cons of it and more! → Food for thought: Pay attention to your mood when you open your social media apps and when you close your social media apps… What do you like about social media? What do you hate? Do you monitor your time on it?2022-09-0122 minWellness WhyWellness Why Talks Physical Therapy With Dan WrzosekChelsea and Sophie discuss everything physical therapy with Dan Wrzosek, PT, DPT OCS. In this episode, they go over many commonly asked questions about physical therapy, along with how Dan got started in the field and how his philosophy has changed over the years. → How to reach Elevate Physical Therapy and Fitness over the phone 847-447-3098 or email them at info@elevateptaf.com or checkout their website https://elevatephysicaltherapyandfitness.com/about/2022-08-1640 minWellness WhyGetting Personal: Our Relationship with Food & Exercise Through the YearsChelsea and Sophie get personal about their relationships with diet and exercise throughout their lives and how it has changed. They talk about their low points, high points and where they are now. This all lead to where they are now...Food for Thought→ Give yourself grace, we are human - think about your journey (childhood to now) and try to figure out why you are the way you are. You can’t change the past but you can become more aware of why and who you are now!Chelsea's NUWLI Female Foundations Program --> https://nuwl...2022-07-2949 minWellness WhyDay in the Life 2Chelsea and Sophie discuss what their daily lives look like outside of seeing their clients! In this episode, they talk about what goes into preparing for their clients! Sophie gives some details about what progressive overload and training age of clients mean while Chelsea shares an amazing Friday night tip. If you’re looking to learn what being an entrepreneur looks like - this episode is for you!2022-07-1319 minWellness WhyHow to Handle a Social SummerChelsea and Sophie discuss how to handle the social summer ahead! In this episode they go into tips on how to stay consistent and adapt to the business of summer. There are always some things one can control and things one may have to adjust! We have some great tips!! Food for Thought → We want you to think about your goals for the summer - what you’ve accomplished so far this year and give yourself some credit! Then think about where you’d like to go for the rest of the year with your health habits overall. Make s...2022-06-2828 minWellness WhyDay in the Life Pt. 1Chelsea and Sophie discuss what their daily lives look like in the wellness industry! In this episode, they go into how much they love their jobs but break their boundaries….2022-06-0816 minWellness WhyProtein 101Chelsea and Sophie discuss everything protein! In this episode, they go over tons of questions ranging from incomplete protein to complete protein to the amounts of protein in a day, and in a meal! If you have any more questions do not hesitate to reach out!2022-05-2535 minWellness WhyMyths Pt. 3 Gym & Grocery Store EditionWe know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss topics ranging from body soreness and workout quality to grocery store shopping and food storage. We also touch on if you should do cardio or weights first, as well as the nutritional value of food.Food for thought → Nutrition: Brainstorm your biggest challenges when you’re grocery shopping. What information is confusing when it comes to shopping for food and where have you heard informat...2022-04-2929 minWellness WhyFitness & Nutrition Myths in The GymWe know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss common fitness and diet related myths we’ve all seen on Instagram and TikTok. From “what I eat in a day” to ‘correct’ movement patterns and more!--> Food for thought - How does seeing this information on the internet influence you - positively or negatively and why?2022-04-1126 minWellness WhyFat Loss MythsWe know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss three of the most common fitness and diet related fat loss myths that they hear on a weekly basis - from how difficult it is to get bulky, to how important carbs are. Listen for more!Food For Though - When you hear and see information online you're unsure of really reflect on it and ask a professional!!2022-03-1733 minWellness WhyGetting Undone With Morgan RaphaelChelsea and Sophie discuss wellness and self care with guest Morgan Raphael. In this episode, Morgan shares her wellness journey and self care, how it’s changed over the years and the meaning of both. She also goes over different forms of wellness and self care and how it can cost nothing and be the best thing one can do for themselves! Everyone’s journey and self care *should* look different because we are all different! Food for thought → What’s your daily wellness routine? Is there anything you would like to add or take away and why? Or any b...2022-02-1333 minWellness WhyNavigating Life TransitionsChelsea and Sophie discuss some ways on how to handle transitions - from ones that happen less often like moving, a new job to constant transitions like an ever changing work schedule! In this episode they talk about their recent transitions and how they’ve dealt with them along with great tips on how to do life around travel. This episode goes out to Sophie’s mom, she asked for a transition podcast. Xoxo Food for Thought → What was a recent transition you went through and how did you deal with it? If you have one in the near f...2022-02-0627 minWellness WhyEffects of Alcohol on The Human BodyChelsea and Sophie discuss the effects of alcohol on the human body with Sophie’s client Dr. Piper Skelly, MD. In this episode they go over many questions clients typically ask on the topic of alcohol. Some topics covered are hormones, hangovers, digestion and lifestyle along with one’s ‘why’. Food for Thought → Taking the information that you’ve learned today - do you feel that alcohol effects your body in certain ways more than others? Night of or day after?2022-01-3037 minWellness WhyPart 2: Mindfulness Around Eating and ExerciseChelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.“Food for Thought”: We’re getting deep here - We want you to think about a time where you were or if you are using data and if your relationship with that data is helping you or hurting you!?!?!?!?!!2022-01-2419 minWellness WhyIntro to Mindfulness Around Eating and ExerciseChelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.“Food for Thought” Write down your current wellness routine, reflect on your #1 challenge, and implement 1-2 of our tips in the podcast to work on overcoming your roadblock.2022-01-1614 minWellness WhyHow to Set Goals & Accomplish ThemChelsea and Sophie discuss goal setting, how to make it fit into your lifestyle and how to accomplish them. In this episode, they go over questions to ask yourself when setting a goal, what a S.M.A.R.T goal is, data or non-data related measurables, and how to succeed long term. Reminder to always focus on process over outcome and work towards progress, not perfection."Food for Thought" Break down your new year's resolution or recent goal - how does it fit into your life? Is it a S.M.A.R.T. goal? If...2022-01-0926 minWellness WhyMake It or Break ItChelsea and Sophie discuss if it’s easier to make or break a habit. In this episode, you will learn more about Chelsea and Sophie's wellness habits (good and questionable) and the importance of knowing the why behind your habits. Also includes some tips on how to get started and progress new habits. “Food For Thought” Reflect on how your habits have changed in the past 2 years before COVID. Out of all the habits is there one you would like to work on improving?2022-01-0227 minWellness WhyCulture and Environment Around FoodChelsea and Sophie discuss how cultures and environments around food differ across the globe and nation. In this episode you will learn some habits of other cultures and that not everyone’s lifestyle is the same as yours, so don’t compare!! “Food for Thought” Think about your family's culture and environment around food when you were growing up vs how yours is now - is it the same? Has it changed, if so how?2021-12-2619 minWellness WhyYour Ever-Changing WhyChelsea and Sophie discuss what they mean by “why”, the importance of it, and how one’s why can be ever-changing. In this episode you will learn more about discovering your why, the approach to creating it (and why you don’t have to have one to start), and how your why may evolve overtime.“Food for thought” - what is your “why”, write it down, and reflect on if it has changed or evolved over time.2021-12-2015 minWellness WhyShooting the *Healthy* Sh*tRegistered Dietitian (RD) Chelsea and Certified Personal Trainer (CPT) Sophie have a conversation about their backgrounds and the why’s behind wellness. In this episode, you will learn more about why they got into their professions, where they went to school, how they met and the why behind their wellness journeys!2021-12-1621 min