Shows
Part-Time Wellness5 Ways Movement will CHANGE Your Life for the BetterDo you struggle with checking off the movement part of your habit tracker? Maybe you have tried a thousand ways to add movement to your day, and you just haven’t hacked it yet. In this episode, I share the 5 ways movement will improve your life. Movement is crucial for everyone, but it's especially important for those with ADHD, and I have experienced that firsthand! If you are ready for a simple change to improve all aspects of your health and keep you aligned, this episode is for you!
Highlights from this episode include:
A new di...
2022-11-2547 minPart-Time WellnessA candid convo with @sarahinyellow about body image & food mindsetDo you still see the same body you saw in the mirror when you were a shamed little kid? Maybe you can still hear the daunting words of adults who were possibly trying to help you, and with the holidays approaching, you find yourself slumping back into that same negative self-image. In this episode, Sarah Simpson shares her story of going from low to even lower self-esteem when she met her goal weight and finally stepped on a journey of attaining a healthy body image.
Sarah is a body image and food freedom coach based out of C...
2022-11-1152 minPart-Time WellnessADHD Productivity: Monday Reset RitualsAre you still dragging through the week by Wednesdays?? Maybe everyone else is dreading Mondays, but you are freaking out on Fridays because you haven’t accomplished anything on your to-do list. In this episode, I share how I use Mondays to reset my week and kickstart a routine that works for me. If you are ready to take control of your time with plans that work for YOU, this episode is for you!
Highlights from this episode include:
Having a Monday reset routine (1:22)
The consequences of skipping the Monday reset routine (3:46)
The power of planning (5:18)
Di...
2022-10-2851 min
The PhD Life Coach3. How to swim when you're drowning in emailsSend Vikki any questions you'd like answered on the show!If you feel like your inbox is an endless swamp of thankless tasks, this is the episode for you! Today I talk about the problem with how we think about our emails and how we can make them much less painful. This is not your usual productivity hacks!**Also, here is the "Part-time wellness" podcast with Chelsea Uithoven that I recommend in the podcast******I'm Dr Vikki Wright, ex-Professor and certified life coach and I help...
2022-10-1828 minPart-Time WellnessADHD Productivity: Is The 12 Week Year ADHD-Friendly or a Neurotypical Nightmare?Do you struggle to maintain multiple goals? You may become so hyper-focused on one goal that you tend to put all your other goals up on a shelf until the end of the year when you realize you had multiple goals for this year. In this episode, I share how The 12 Week Year has helped me take control of the second half of this year to accomplish more of the goals I set for myself. If you want a more effective implementation of things that you actually want to achieve, this episode is for you!
Highlights from th...
2022-10-141h 02Part-Time WellnessThis Simple ADHD-Friendly Nutrition Switch can CHANGE your Relationship with Food (The Plate Method)Are you ready to start craving balance and stop craving everything else in your pantry? Maybe you think you are eating healthy, but even after your morning oatmeal, you still find yourself hangry or just feeling gross within a few hours.
In this episode, I share something that truly helped set the foundation of my other goals - the Plate method! If you are ready to find an eating habit that works and isn't restricting, this episode is for you!
Highlights from this episode include:
Hyper focusing on a walking pad (1:45)
The why and...
2022-09-3048 minPart-Time WellnessHYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)Do you find yourself rotating through obsessions? If so, get ready because I am doing something new this week and sharing my hyperfocus with different habits, rituals, foods, and books. OH - if you like giveaways, be sure to tune in!!
I know I've been doing a lot of serious, heavy-brain-focused topics lately, and I wanted to try something more lighthearted. I'm excited, and it will be a lot of fun, so if you are ready to dive into this episode of hyperfocus obsessions, grab some water and a snack and get comfy.
"So many...
2022-09-1652 minPart-Time WellnessFREE MINI-COURSE: Motivate your ADHD Brain with The Spoonful of Sugar MethodAre you constantly trying to get motivated? Do you think of all the things you should be doing and how you should motivate yourself to get started? Get cozy because in this episode, we'll dive deep into the things that motivate the ADHD brain and how you can use the Spoonful of Sugar Method to get motivated. If you are curious and want to experience a sneak peek into my Patreon audio courses, let's dive in!
"The funny thing about 'shoulding' on ourselves is we think that's going to motivate us, but it doesn't."- Chelsea Uithoven.
2022-09-0237 minPart-Time Wellness4 Reasons Traditional Habit Formation Methods Aren't ADHD-FriendlyDo you constantly feel frustrated with the amount of habit-creating methods that don't work for you? Or maybe, you've lost trust in yourself and your ability to create a habit that will stick. This episode is for you if you are ready to discover why specific habit formation methods don't work!
"Keep in mind that wellness is not your whole life. Starting all the habits at once, when this is just one piece of another hectic, full, exciting life, could be pretty unrealistic. Inevitably, the other areas will start crumbling."- Chelsea Uithoven.
Highlights from...
2022-08-1948 minPart-Time WellnessSober Curiosity & Mental Health with Jordan GraingerDo you struggle with drinking to feel more comfortable in social gatherings? Or maybe you have a glass of wine each night to take the edge off your day. In this episode, Jordan Grainger and I chat about her journey and experience of being sober curious. Let’s dive in!
“There are things that you lose, but I would say those were a lot scarier to lose when I was in drinking culture than when I got through with it.”- Jordan Grainger.
Highlights from this episode:
Leading the way in chosen...
2022-08-0552 minPart-Time WellnessFailure is ALWAYS Redirection (Why I quit grad school & morning walks, & sometimes "quitting" is a good thing)Where in your life are you doing something, not because it feels aligned with what you want, but because you feel like you have to fit in some box?
It is common to feel like you must accomplish a predetermined goal to succeed.
In this episode, we're going to talk about how failure is always a redirection, and I will be sharing some of my failures I haven't shared with you before. If you are ready to create your own box to fit in, start viewing failure as a redirection after this episode. I have...
2022-07-2241 min
Still No PlanChelsea Uithoven: Building Habits, Finding Time To Play, & Part Time WellnessChelsea Uithoven is a late diagnosed ADHD-er, wellness coach, podcaster, and content creator who believes that wellness means more than just food and exercise. In this episode we chat building habits with ADHD, discipline and motivation, phones and ADHD, and how to bring more joy and play into your life.
2022-07-2051 minStill No PlanChelsea Uithoven: Building Habits, Finding Time To Play, & Part Time WellnessChelsea Uithoven is a late diagnosed ADHD-er, wellness coach, podcaster, and content creator who believes that wellness means more than just food and exercise. In this episode we chat building habits with ADHD, discipline and motivation, phones and ADHD, and how to bring more joy and play into your life.
2022-07-2051 minPart-Time WellnessYou got those habits on SHEIN? Why ADHDers can fall prey to quick-fix dietsDo you feel like every time you start over, you try harder but not better? Or maybe you stay on a cycle of switching from one quick fix to another, and you never actually see the results.
It is natural to have shiny object syndrome in life, especially when someone else has perfectly scripted the results we are supposed to see after the quick fix plan. In this episode, we'll talk about how we expect habits to be created, implemented, and show results instantly and the two reasons why we tend to fall prey to the quick...
2022-07-0858 min
Part-Time WellnessADHD & Choosing Self-Compassion through the Rollercoaster of EmotionsDo you feel like you are on a roller coaster of emotions? Or maybe you find yourself stuck in an emotion, and while others have already moved on, you still feel the emotion with the same intensity as you first felt it.
We are raised to keep pushing through even when things get tough, even if it seems impossible. In this episode, we're going to talk about self-compassion and honoring your own needs during the inevitable lows of life. If you are ready to reinvent your idea of wellness after this episode, I have even more actionable...
2022-06-2425 minPart-Time WellnessHow To "Do Wellness" Without a Diet: The Core 6Do you give up on your health goals if you don't see progress yet? Or maybe you are on a repetitive cycle of giving up on the traditional plans and then regretting it months later when you start thinking about the progress you could have made in that time frame.
We are all trained to think wellness is the equivalent of being fit, and if you can't see progress made, it must not be happening. In this episode, I will tell you about my experience of transitioning from dieting to focusing on wellness, not necessarily what my...
2022-06-1041 minPart-Time WellnessTry This to Feel PROUD of What You Accomplished TodayHow would you feel if you woke up today feeling no guilt or shame for what you didn't do yesterday? What about realizing that what you didn't accomplish the day before had its purpose?
Self-love and confidence in oneself should always come before anything else. Habit tracker and journaling are two strategies I use in this episode to help you stay on track throughout the month. A paintable habit tracker, although it may appear funny, works! Forget about the generic habit tracker and note what I have to say about the fantastic paintable habit tracker instead. You...
2022-05-2739 minPart-Time WellnessWhy Play is a CRUCIAL Element of WellnessWhat would you dream of doing all day if you didn't have limitations on time, money, or anything else? What is something you do that feels like time disappears when you do it?
When we were kids, it was vital for us to find ways to play throughout our days. Aside from designated recreational times, our imaginations were constantly flowing with ways to have fun during long car rides, waiting rooms, and even when we were just in the house on a rainy day. This episode will discuss three ways you can and should incorporate play into...
2022-05-1337 minPart-Time WellnessHow to Not Hate Your Wellness HabitsDo you struggle with keeping up or maintaining the habits to accomplish a goal?
We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, the journey can sometimes feel overwhelming and frustrating. It's easy to hate it when we don't see results right away or when old habits die hard. But it's important to remember why we started this journey in the first place and to find a way that's easier for us to keep pushing forward.
2022-04-2941 minPart-Time WellnessHow to Get + Stay Organized with ADHD ft. Professional Organizer Joy RidenourAre you an ADHDer who struggles with organization in your home? Today, you're in for a treat as Joy from Joy Loving Home gives us some great tips on getting and staying organized.
Joy Ridenour is a wife, mom of four, and an unorganized professional organizer! - Yes, you read that right! She talks about this during our discussion. Her struggles, coupled with frustration over the organizing industry's need to make moms with ADHD feel inadequate about the difficulties in their homes, led her to share personal stories and ADHD-focused tips.
Joy specializes in productivity...
2022-04-1548 min
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain72: 5 Organizing Observations for ADHD Brains at a Vacation RentalWhat organizing tips, lessons, & takeaways can we learn while staying in a vacation rental. Tune in and see if you have ever had these experiences.
Connect with me:
community - bit.ly/joylovinghome.com
email - joy@joylovinghome.com
IG - https://instagram.com/joylovinghome
Listen to my interview on Part-Time Wellness with Chelsea Uithoven
2022-04-1517 minPart-Time WellnessIntuitive Eating + ADHD with RDN Nicole Demasi MalcherHave you ever considered there is a connection between ADHD and disordered eating? As someone with ADHD, do you want to have a better relationship with food to stop dieting, stop binging, and be happier and less stressed about food and body image? If your answer is yes to any or all of the above, this insightful episode is for you.
I'm so excited for you to hear this interview with Nicole Demasi Malcher. After receiving a late ADHD diagnosis at the age of 33 and struggling with food issues for most of her life, her ten years...
2022-04-0155 min
Women & ADHDChelsea Uithoven: Cycles of productivity & the on/off switchEpisode 77 with Chelsea Uithoven."We have this on/off switch. We can be so insanely competent when that switch is on. But when the switch is off, it’s like, ‘Uh uh, no.’"Chelsea is the founder of Part Time Wellness, the digital wellness resource for women with ADHD. Her goal is to share a more lighthearted approach to wellness and help women with ADHD see wellness as a tool to help them live a more joyful, fulfilling life — not just another “have to” guilting them from their never-ending To Do list.As a multi-pass...
2022-03-211h 02Part-Time WellnessEntrepreneurship, Wellness + ADHD with AnnMarie EspinaAs someone with ADHD, do you ever have a fear of failure? Have you ever considered ADHD an advantage or that your strengths should be the focus rather than your weaknesses?
I'm so excited for you to hear this interview as we interweave the two topics of entrepreneurship and wellness. We welcome AnnMarie Espina, an ADHD transformational coach for entrepreneurs, and we chat about entrepreneurship, wellness, and ADHD.
"And the reason that people with ADHD are so successful as entrepreneurs are because we're the creatives, the innovators, the people who don't want to go in...
2022-03-1857 min
The Wellness Business ShowThe Entrepreneural ADHD Mind With Chelsea UithovenIs there anything more satisfying than helping your clients feel seen? Truly understood for who they are? As wellness entrepreneurs, we are often very open about our own struggles because we know how valuable it can be to our clients. Hearing about how someone else identified patterns in their own life and connected it to a core issue they hadn't addressed before can be life changing to us. When Wellness Coach, Chelsea Uithoven, got diagnosed with ADHD at 30, she found a whole new way to connect with her clients. ...
2022-02-1043 min
Part-Time Wellness25. A candid convo with Lindsay Preston about late ADHD diagnosisI get interviewed by Lindsay Preston of Become An Unstoppable Woman Podcast! We talk about late diagnosis of ADHD and the different paths you can take to finding out.
Find Lindsay: https://www.instagram.com/lindsayepreston/
Wellness with ADHD Digital Course
You can find me on Instagram @parttimewellness and email me at chelsea@parttimewellness.com
2021-11-151h 09Part-Time Wellness24. 4 reasons your habits don't "stick" if you have ADHD (yet)Wellness with ADHD Digital Course
You can find me on Instagram @parttimewellness
2021-10-2552 min
Become An Unstoppable Woman™Is it ADHD?I can’t even begin to express my excitement about today’s Become an Unstoppable Woman episode! I have been waiting and waiting to cover the topic of ADHD in women and help answer the question, “do you have ADHD?” But I was waiting for the perfect guest for this episode. Enter Chelsea Uithoven. Chelsea and I were introduced because we share the same podcast editor. When I started following her, I just knew she would be the perfect guest for the show. Chelsea is a health and mindset coach who was diagno...
2021-10-2254 minPart-Time Wellness23: Modern Self-Care Culture, the "That Girl" Trend, and ADHDIn this episode we talk about the trend of aesthetic diet and wellness culture that is deliberately non-accessible to anyone who doesn't fit its target profile of privileged, monied, light skinned, neurotypical women. We also talk about treating habit formation as an ongoing project and not something you have to be great at within a short period of time. Hop in and let's get candid about ADHD and wellness!
Check out the Wellness with ADHD Digital Course
You can find me on Instagram & Tik Tok @parttimewellness
2021-10-1841 minPart-Time Wellness22. 5 Ways to Make Meal Plan + Prep More ADHD-FriendlyHere are five actionable ways to plans your meals to make your life easier as an ADHD-er. All of the ways I talk about in this episode are suggestions from my own trials and errors, but remember that you aren't required to follow any of them. You can come up with your own way. The important thing is to help your ADHD brain by simplifying your daily meals, and lessening the chances of falling off the wagon.
Check out the Wellness with ADHD Digital Course
You can find me on Instagram & Tik Tok @parttimewellness
2021-10-0452 minPart-Time Wellness21. Self Care is NOT just Bubble Baths. How I DEEPLY Care for Myself.We have to care for ourselves, before we can care for others. But that means battling with social conditioning to prioritize your own mental and physical needs. In this episode, I take you through my own journey of how I began to see "selfishness" in a new light, and how it's made me a more caring person towards myself and my loved ones!
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-09-2053 minPart-Time Wellness20. Organization for ADHDers that just makes SENSEIf you struggle with organization, here is a different way of approaching this fight. Let's create way to organize our environment that makes sense for an ADHD person!
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-09-1346 minPart-Time Wellness19. Give Yourself a Gold Star: ADHD + RewardsHow do you stick to your resolution to form a habit/month. If you listened to the last episode, you know how much I love this idea. But it's also important to think of incentives our ADHD brains would like, so we can realistically achieve our goal for the month!
Check out the Wellness with ADHD Digital Course
155 ideas to reward yourself: https://www.developgoodhabits.com/reward-yourself/
You can find me on Instagram and Tik Tok @parttimewellness
2021-09-0630 minPart-Time Wellness18. Building Habits with ADHD: One Habit a Month StrategyHow does building one habit in one whole month work? Does it fit the habit creation patterns of an ADHD mind?
Check out the Wellness with ADHD Digital Course
Ingredients for the coconut limeade gym drink:True Lime limeade: https://amzn.to/3knY57D
Electrolyte drops: https://amzn.to/3ybg5XO
40 oz cup: https://amzn.to/2WsNeRK
You can find me on Instagram and Tik Tok @parttimewellness
2021-08-3042 minPart-Time Wellness17. ADHD and willpower...what’s the deal?This episode is part 5 in the 5 part concepts for vibrant health series. This series does not have to be listened to in order or all together, you can pick and choose which ones you are interested in and create your own adventure!
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-08-2344 minPart-Time Wellness16. This provided me SO much support after my ADHD diagnosis...This episode is part 4 in the 5 part concepts for vibrant health series. This series does not have to be listened to in order or all together, you can pick and choose which ones you are interested in and create your own adventure!
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-08-1736 minPart-Time Wellness15. Joy>Sacrifice: Concepts for Vibrant Health (Part 3)In this episode, I talk about the third pillar in our conversation about vibrant health. The idea of putting joy before sacrifice and figuring out how to balance short term and long term joys to maintain a happy and healthy way to consume food.
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-08-0643 minPart-Time Wellness14. ADHD Health Hacks with Julie Bereczki (@adhd.health.hacks)On this episode, I had the honor of having a conversation with Julie Bereczki!
Julie is a holistic nutritionist and online business owner who received a late ADHD diagnosis in 2020 at the age of 32. She now educates other ADHDers on how to achieve and maintain health using simple strategies tailored to the ADHD brain. She specializes in effective supplementation, nutrition, and lifestyle habits for better management of ADHD traits.
Julie Bereczki | @adhd.health.hacks
Book: You are What you Eat https://gillianmckeith.com/books/eat/
Wellness with ADHD Digital Course: https://w...
2021-07-131h 08Part-Time Wellness13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)In this episode, I continue talking about how to implement practical structural changes in your life, whenever there's a habit you want to form.
Links mentioned in the episode:
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-07-0531 min
Runaway BrainsEpisode 11 - Women’s ADHD Brains ACTUALLY Run Away (Feat. Chelsea Uithoven!)less of an interview and more of a chat! unbelievable feeling being able to connect with someone about something that’s such a big part of who i am. i love this girl to DEATH and it was so awesome to finally catch up with her! :)
2021-07-051h 34Part-Time Wellness12. Structure > Discipline: Concepts for Vibrant Health (Part 1)In this episode, I talk about why replacing discipline with structural changes in your life is the best way to achieve the goals you've been aiming for. It's a lot less frustrating, and you don't have to keep feeling guilty for not having "enough will power".
Links mentioned in the episode:
Check out the Wellness with ADHD Digital Course
Urge Jar Podcast: https://thelifecoachschool.com/podcast/263/
You can find me on Instagram and Tik Tok @parttimewellness
2021-06-2846 minPart-Time Wellness11. How to Make SUSTAINABLE Habit Change (The Perspective Shift You Need)In this episode, I explain how you can stick to any new habit you're creating, and why it's okay to lapse while you're getting there!
Links mentioned in the episode:
Check out the Wellness with ADHD Digital Course
You can find me on Instagram @parttimewellness
2021-06-2134 minPart-Time Wellness10. The Limiting Belief I Rewrote in the Wendy’s Drive-ThruWhat happens when you realize that you have control over your thoughts? After my surgery two weeks ago, I've had to make some changes while I recover, and they may sound counter-intuitive after everything I've talked about here. But it's not! And I want to explain why it's all about repairing my relationship with food.
And to add to this, I also had a really interesting epiphany while sitting in the Drive-Thru at Wendy's. Come and listen to what it was!
Check out the Wellness with ADHD Digital Course
You can find me o...
2021-06-1443 minPart-Time Wellness09. Limiting Beliefs + ADHD: Rewrite the Beliefs Holding You Back (Replay)In this episode you will learn... What a limiting belief is Where they come from. When they tend to show up. Some of my personal limiting beliefs I've overcome. My 4-step process to dismantle them!
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-06-0754 minPart-Time Wellness08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)In this episode, I’m sharing with you a strategy that my therapist shared with me to help me manage big emotions, and learn how to react from my logic instead of impulsive emotions. This is a game changer!!!
Resources from the show:
Check out the Wellness with ADHD Digital Course
Wheel of emotions: https://mentallyagile.com/blog/2020/3/24/wheel-of-emotions
You can find me on Instagram and Tik Tok @parttimewellness
2021-05-3138 minPart-Time Wellness07. Consistency with ADHD - Is It Possible?This week, we discuss what “consistency” looks like with ADHD. And as a bonus, I will also share with you the hack that’s been helping me stop procrastinating work in the mornings!
Resources from the show:
I have adhd podcast:
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-05-2426 minPart-Time Wellness06. The Most Valuable Skill You Can Learn As A Human With ADHDIn this episode we talk about a surprising skill that can make it much easier to fight the urge to give in to certain urges that our ADHD brains think is much more fun or yummy.
LINKS from the episode:
Book “Understanding girls with adhd”
Check out the Wellness with ADHD Digital Course
You can find me on Instagram and Tik Tok @parttimewellness
2021-05-1728 minPart-Time Wellness05. Change Your Environment, Change Your HabitsIn this week’s episode we’ll talk about:
How to change your environment to more easily form a habit
How to change your environment to BREAK a habit
Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out”
How ADHD overwhelm and lack of object permanence make changing your environment crucially important
References from the show:
Atomic Habits: https://jamesclear.com/atomic-habits
You can find me on Instagram and Tik Tok @parttimewellness
Check out the Wellness with ADHD Digital Course
2021-05-1051 minPart-Time Wellness04. Moderation is a LEARNED SkillIn this episode of Vibrancy with ADHD, we’re going to dive into why moderation may be difficult for those of us with ADHD. Although it may not be natural, it is possible to learn how to eat your favorite foods in moderation - it is a learned skill like riding a bike or reading a book.
I’m going to share with you the strategy that I use that has helped myself and clients learn how to eat ANY food in moderation. It’s simple but POWERFUL!
Links:
Episode 01: 2 Keys to Growth Toward...
2021-05-0338 minPart-Time Wellness03. Q + A: “How do I create a consistent exercise routine with ADHD?”In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?”
I see 3 common problems with creating a consistent exercise routine with ADHD and they are…
Overwhelm - “I don’t know where to even start!”
Boredom - “I can’t stick with it because I get bored”
All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.”
In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE!
References from...
2021-04-2643 minPart-Time Wellness02. ADHD and “All or Nothing” ThinkingIn this episode, we’ll discuss whether or not “all or nothing” thinking is more prevalent in ADHD brains, and why it’s not necessarily always a bad thing. We’ll discuss when it’s okay to let your “all or nothing” mindset do it’s thing, and when you may want to work on shifting it.
We will also cover a mindset shift and a strategy that you can use to go from someone who is “all or nothing” to “all or something”!
References from the show:
kalekouture on IG: https://www.instagram.com/kalekouture...
2021-04-1942 minPart-Time Wellness01. 2 Keys to Growth Toward your Goals with ADHDWelcome to the first episode of Vibrancy with ADHD! Here we will learn how to build sustainable and joyful wellness routines WITHOUT boredom, shame, or falling off the hypothetical “wagon”. Host Chelsea Uithoven is a Health and Mindset Coach who was diagnosed with ADHD at age 30 and is learning to navigate her neurodiversity right alongside you.
In this episode we will cover the 2 Keys to Growth Toward your Goals with ADHD:
Structure - Learn why although we resist structure, it can be a key component to move from overwhelm into action
Self-compassion - Unde...
2021-04-1244 minPart-Time WellnessQ + A: Are we using our ADHD as an excuse?In this episode, I discuss the difference between an excuse and an explanation. I also cover a very common misconception neurotypical people have about ADHD, and why it's important to contextualize mental health issues in the right way!
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
2021-04-0533 minPart-Time WellnessThe Connection Between ADHD and Overeating (Part 2)I have ADHD and I'm an expert in nutrition and diet. So, combining my personal and professional experiences, I've narrowed down 3 ways of overcoming the urge to overeat that ADHD causes in us.
Links to keep the fun going!
I Have ADHD Podcast
https://ihaveadhd.com/podcast-episode-93-pardoning-your-past-self/
How to ADHD
https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-03-2949 minPart-Time WellnessThe Connection Between ADHD and Overeating (Part 1)There is quite a lot going on between ADHD and your food habits. In this episode, I get into how we view ourselves and our habits after being diagnosed with ADHD, and 3 scientific reasons ADHD may be causing you to over-eat!
Understanding yourself is powerful, so listen on!
Links to keep the fun going!
I Have ADHD Podcast
https://ihaveadhd.com/podcast-episode-93-pardoning-your-past-self/
Glass Straws
https://www.amazon.com/dp/B07CRCYHZ7?psc=1&ref=ppx_pop_dt_b_product_details
You can find me on Instagram @brightlightchels and email me at b...
2021-03-2238 minPart-Time WellnessQ+A: "I think I have ADHD. What's the diagnosis process like?"In this episode, I get into a lot more detail about my journey to ADHD diagnosis. It was not a simple path. I try to go over every step of the process so that you can have a good idea of what to expect if you're also looking to speak to a therapist about a diagnosis.
All the links I promised in the episode!
Driven to Distraction (Book)
https://www.penguinrandomhouse.com/books/209384/driven-to-distraction-revised-by-edward-m-hallowell-md-and-john-j-ratey-md/
ADHD 2.0 (Book)
https://www.penguinrandomhouse.com/books/550868/adhd-20-by-edward-m-hallowell-md-and-john-j-ratey-md/
How to ADHD (Youtube)
https://www.youtube.com/ch...
2021-03-1553 minPart-Time WellnessADHD in Women: The (Sometimes) Silent StruggleIn this episode, I open up about my recent diagnosis and the common myths that keep women like me from realizing that we're ADHD. After understanding myself better, I'm also taking this podcast in a new direction. I hope you enjoy the change as much as I do!
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-03-0851 minPart-Time WellnessA NEW Way to "Morning Routine"Do morning routines feel intimidating to you? I used to be unable to keep at them everyday, until I figured out how to be less rigid and more joyful about the start of my day. In this episode, I talk about a new way to morning routine!
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-02-2221 minPart-Time WellnessManaging Anxiety, Cycle Syncing, and Setting BOUNDARIES with Lyndsey Chambers ( @lyndseyslifestyle )Today we chat with the inimitable Lyndsey Chamber about managing our anxiety, and the tangible advantages of clear boundaries in your life!
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
Find Lyndsey Chambers at www.LyndseyChambers.com
Check out Beyond the Body https://thechambersway.kartra.com/checkout/fe3b603cb091512ab769758cff30b828
Sign up for Three for Me https://thechambersway.kartra.com/page/three-for-me
2021-02-151h 16Part-Time WellnessListen to This Next Time You're in a FunkThere is a way to identify and tackle what gets you down. This episode is all about why we fall into a funk and how to overcome it!
Here's the watch that's been helping me so much: https://www.amazon.com/gp/product/B082LQLWGX/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-02-0825 minPart-Time WellnessOvercoming OverwhelmWhen I get overwhelmed, everything grinds to a halt to my mind. But, there's a way to get me over that hill, and it's a trick I share with my clients to help them tackle and overcome those moments when emotions get too much for us.
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-02-0138 minPart-Time WellnessMy favorite manifestation journaling practiceJournaling is one of those habits that is easy to give up on before we ever get started. So, I developed a process to make journaling fun and remove the mental resistance that makes us fail at it! I'm calling it "Gradigoals Journaling" but please feel free to DM me on instagram and suggest a better name. I know you can do better than me.
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-01-2524 minPart-Time WellnessAdulting: The ability to parent yourselfThere are three ways to parent. Today we discuss which of these work best, when the one you're parenting is yourself!
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-01-1827 minPart-Time WellnessI'm Not Eating Healthy This Year. Here's Why.Okay this title sounds a bit misleading...I’ll still be eating broccoli, salad, chicken, and all that stuff in 2021. Listen to the podcast to see what I mean when I say I’m not eating “healthy” in 2021!
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-01-1139 minPart-Time WellnessThe ONE Mindset Shift you Need to Reach your Goals in 2021Start your 2021 by listening to this episode. I discuss the one, crucial mindset change that will make keeping your new year's resolution much, much easier. Let's do this together!
Here's the episode I talked about: "Stop the Weekend Binge: All Foods Fit!" - https://anchor.fm/vibrancyradio/episodes/Stop-the-Weekend-Binge---All-Foods-Fit-eckibu
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2021-01-0459 minPart-Time WellnessYour Body Image has NOTHING to do with How Your Body Looks: 3 Steps to Improve Body ImageThis episode is for everyone who looks at themselves in the mirror and their eyes first go to the 'flaws' they hate the most. Here are three ways in which I rewired my thinking around my body image, and you can too.
The BLXR Brain Fuel: https://beekeepersnaturals.com/collections/all/products/b-lxr?gclid=CjwKCAiA_eb-BRB2EiwAGBnXXj9TUiAEwcFTocxEQppBNtGpsvjbNyKlPw8VQ9JWlPH-UxMgGM6RSxoCJ-cQAvD_BwE
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2020-12-2844 minPart-Time WellnessHow to Set Goals for the New Year that ACTUALLY StickIn this episode I go over why meeting the goals we set for ourselves is so hard, and how we can create habits by ignoring goals and focusing on changing behavior!
Download my habit tracker: https://drive.google.com/file/d/1MvIOecD9PnSb8MjLAGYUOs8M2GhSh_Yu/view?usp=sharing
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2020-12-2130 minPart-Time WellnessHow to Have Consistent (and Flexible) Nutrition During the Holiday SeasonThe holidays are upon us and 'tis the season where our favorite food is everywhere and unavoidable. So, in this episode, I discuss how you can get through the Holidays without stressing over what you need to avoid eating!
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2020-12-1453 minPart-Time WellnessWhere Intuitive Eating + Human Design Intersect with Meredith Rawlings (@_meredithrawlings)Vibrancy Radio's second guest is also a human design expert! Meet Meredith Rawlings! We spend a fascinating hour discussing how to overcome perfectionism and anxiety about diets and really learn to love our bodies.
Check out Meredith's excellent program 'Intuitive Eating by Design' at www.meredithrawlings.com. Also connect with her on instagram at http://www.instagram.com/_meredithrawlings.
You can find the episode with Cari Beyerstedt, here: https://anchor.fm/vibrancyradio/episodes/Using-Human-Design-to-Create-Balance--Harmony-Within--Ft--Cari-Beyerstedt-soulshine_alignment--Energy-Alignment-Guide-ekglrb
You can find me on Instagram @brightlightchels and email me at brightlighthealth@gmail.com
Also, join Th...
2020-12-071h 12Part-Time WellnessHonest Review: Hungry Root Meal Delivery ServiceThere are too many options for meal delivery today. So, in this episode, I test and give you my honest take on the pros and cons of using Hungry Root Delivery Service.
If you like this review and want me to test more healthy meal options like these, do let me know by email or DMs on instagram! (You can leave me a voice note too!)
Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group C...
2020-11-3024 minPart-Time Wellness"Eat the Best Bites First" + Other Small Mindset Shifts That Make a BIG DifferenceThere are some rules we follow in our eating habits that we forget to question.
In today's episode, I talk about how to break the six rules that live in your brain and make you over-eat. And all without giving up the best bites!
Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2020-11-2342 minPart-Time WellnessMake Food Choices Out of LOVE Not FearCan you tell when your body is truly hungry and when it's craving food to relieve stress or out of an old bad habit? Does not being able to tell the difference make you avoid all temptations?
In this episode, I talk about how to ask your body what it really needs and then address the right urges to form healthier habits.
Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2020-11-1646 minPart-Time WellnessHow I dieted myself into weight gain, and you can too!The number one reason we force our bodies to lose weight through drastic diets is... fear.
In this episode, I talk about my 'weight gain' journey, and how I reached a place where my weight stopped fluctuating while I got healthier and more fit without starving my body.
Here's the study about the two groups of dieters that I mention in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/
Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at brightlighthealth@gmail.com
2020-11-0928 minPart-Time WellnessHabit + Option: How to Create Habits without Getting BoredHabits are hard to form and we usually give up long before they have a chance to stick. The reason? Boredom with routine.
In this episode, you learn two tricks:
1. How to create the best dirty diet coke ever
2. How to form a new habit without getting tired of it.
Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at brightlighthealth@gmail.com
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
2020-11-0217 minPart-Time WellnessSTOP Doing These 3 Things to Achieve a More Balanced Relationship with FoodIn our quest to find the right diet for our body, we start believing in a lot of myths. In this episode, I will go over three things that you should stop today to nurture a balanced relationship with your food.
Join The Vibrancy Guide Group Coaching: thevibrancyguide.com
Follow Chelsea on Instagram: @brightlightchels
2020-10-2638 minPart-Time WellnessLimiting Beliefs are like Buttholes. We all have em'. My 4-step Process to Dismantling Limiting BeliefsDid the episode title of this podcast catch you by surprise? Good.
Limiting beliefs...we all have them, sometimes we refuse to look at them and/or acknowledge them, and they stink.
So let's dismantle them okay?!
In this episode you will learn...
What a limiting belief is
Where they come from
When they tend to show up
Some of my personal limiting beliefs I've overcome
My 4-step process to dismantle them
Click here to join...
2020-10-0652 minPart-Time WellnessUsing Human Design to Create Balance + Harmony Within, Ft. Cari Beyerstedt (@soulshine_alignment), Energy Alignment GuideVibrancy Radio welcomes it's very first guest to the podcast, Cari Beyerstedt! Cari (@soulshine_alignment on IG) is an energetic alignment guide, combining ancient and modern tools and techniques to create balance and harmony within, which reflects in our outer world, as well.
Today, Cari shares with us all about Human Design - and how to use our unique human design to live a more vibrant, aligned life.
In this episode, we will cover:
What human design is and it's origins
How Cari's human design has...
2020-10-021h 06Part-Time WellnessPRO Snacks: Try THIS Instead of Snacking MindlesslyIn this episode, you will learn:
How to decide, "to snack or not to snack?"
My (possibly) controversial opinion on snack culture
Why it's not helpful to follow a cookie cutter meal plan, and what works instead
What I suggest you snack on instead of a handful of goldfish
Why I suggest you do something MOST of the time instead of ALL of the time
To learn more about the 1-3 plate and my thoughts on carbohydrate intake during fat loss, listen to this episode
Click here to read more about The Vibrancy Guide Group...
2020-09-2152 minPart-Time Wellness3 Things I’ve Manifested, What I’m Currently Manifesting, and Why I Put It In My Health Coaching ProgramsIn this episode we will cover:
Why manifestation is so much more than just getting fancy cars and houses
The first thing I ever manifested
2 things I manifested recently
What I’m manifesting now
How manifestation has changed my view of myself, and why I put it in my health coaching programs
Join me on IG! @brightlightchels
2020-08-2146 minPart-Time WellnessLive Life Like You're At The SpaLife doesn't have to just be a means to an end. When you start living life like you're at the spa...you get to enjoy the end goal AND enjoy all the experiences along the way.
FREE AUGUST 2020 CHALLENGE:
The 3 Pillars of Vibrancy (Body/Mind/Soul)
Week One: A (not boring) morning routine
Week Two: Uplevel your body
Week Three: Uplevel your mind
Week Four: Uplevel your soul
Link to sign up for the challenge: https://view.flodesk.com/pages/5f21af8e6844c60026eb91cc
Join me on Instagram:
...
2020-07-3129 minPart-Time Wellness3 Ways Psychology Matters More than Nutrition for Fat LossIn this episode, I discuss 3 ways that psychology matters more than nutrition when it comes to upleveling your body and/or losing fat.
You will learn:
- Why we know what to do, but just don't do it
- How to recognize self-sabotaging behaviors that are stopping us to achieve our goals (overeating, emotional eating, etc.)
- What a habit loop is and how it is stopping you from making consistent choices for fat loss
- How to let go of old habits and create new ones
- W...
2020-07-2149 minPart-Time WellnessMeditation! Uplevel Your Body Image (Listen on a Bad Body Image Day)This meditation is for you if...
Today, you got on the scale and didn't like the number.
Today, you tried on a pair of jeans and they didn't fit quite right.
Today, you found yourself envying someone else's body after your instagram scroll.
Today, you felt shame about your cellulite when you tried on a skirt in the dressing room.
Today, you refused an invite to the beach because you didn't want your friends to see your body.
Today, you felt like this struggle...
2020-05-2719 minPart-Time WellnessSo...do I HAVE to cut carbs to lose weight?
2 reasons SO many diets use carb-cutting as the main strategy
Why this can be problematic and deceiving
What you can do instead - a weight loss strategy that includes carbs!
Come connect with me on IG @brightlightchels - I can’t wait to hear from you!
2020-05-1240 minPart-Time WellnessHealth & Spirituality are Inextricably Connected - Raise your Vibe to Reach your GoalsWhen you try to solve your issues with food and body by JUST changing what you eat and how you exercise, you are only addressing one piece of the issue.
When it comes to healing struggles with food and body, there are three levels to be addressed - the physical, the mental, and the spiritual. Body, mind, and soul.
In this episode, we dive into the spiritual side of health and learn how you can raise your vibrations to reach your health & wellness goals, and finally FEEL the way you want to feel!
...
2020-04-2143 minPart-Time WellnessWillpower: The Most MISUSED Word in the Fitness IndustryIn this episode, you will discover:
Why “willpower” is the most misused word in the health & fitness industry
Why the phrase “I know what to do, I just don’t do it" is all too common these days
A better, more useful way to think about willpower and how to ACTUALLY get the willpower to do what you say you’ll do
An action step to improve your personal levels of willpower today
Download your FREE guide to social distancing and your health
Apply for The Vibrancy Guide
...
2020-04-1638 minPart-Time WellnessStop the Weekend Binge - All Foods FitIn this episode, Chelsea skips the fluff and dives right into one of the topics that has helped her and her clients achieve food freedom and a healthy balance between good nutrition and the "treat yoself" mentality - the concept that all foods fit. Learn a strategy that you can implement today to get off the dieting merry-go-round and start eating the foods you love, and love the body you're in.
Follow Chelsea on Instagram @brightlightchels
Apply for The Vibrancy Guide
2020-04-1038 min