Shows
The Heart AF Podcast37. Breaking Free: The Power of Embracing Your Authentic SelfIn this week's episode, join me as we take a look at Disney Pixar's movie Elemental and uncover one of the profound life lessons it has to offer.
Watching this enchanting animation, I was able unravel the damaging truths about the relentless pursuit of people-pleasing.
I explore how we often poison our own lives by suppressing our dreams and needs in the name of making others happy. It's time to realize that we are perfectly created just the way we are, and conformity is not the path to true happiness.
By sacrificing our...2023-10-0419 minThe Heart AF Podcast37. Breaking Free: The Power of Embracing Your Authentic SelfIn this week's episode, join me as we take a look at Disney Pixar's movie Elemental and uncover one of the profound life lessons it has to offer.
Watching this enchanting animation, I was able unravel the damaging truths about the relentless pursuit of people-pleasing.
I explore how we often poison our own lives by suppressing our dreams and needs in the name of making others happy. It's time to realize that we are perfectly created just the way we are, and conformity is not the path to true happiness.
By sacrificing our...2023-10-0419 minThe Heart AF Podcast36. Transforming Grief into Compassion: A New Perspective on RelationshipsIn this emotionally poignant episode, we delve into a deeply personal journey of grief and self-discovery that ultimately leads to a profound shift in perspective.
I had a heart-wrenching moment of grief about my dad that became the catalyst for a transformative realization about not only my relationship with him, but the other relationships in my life.
Let's go on a transformative journey of empathy and compassion, as we learn how a personal moment of grief can open the door to a brighter, more compassionate future in all of our relationships.
#Compassion #Relationships #E...2023-09-2719 minThe Heart AF Podcast36. Transforming Grief into Compassion: A New Perspective on RelationshipsIn this emotionally poignant episode, we delve into a deeply personal journey of grief and self-discovery that ultimately leads to a profound shift in perspective.
I had a heart-wrenching moment of grief about my dad that became the catalyst for a transformative realization about not only my relationship with him, but the other relationships in my life.
Let's go on a transformative journey of empathy and compassion, as we learn how a personal moment of grief can open the door to a brighter, more compassionate future in all of our relationships.
#Compassion #Relationships #E...2023-09-2719 minThe Heart AF Podcast35. From Ashes to Enlightenment: Lessons from the Maui Fires Part 1I get personal in this episode, sharing some of my own moments of self-discovery that have led me through the transformative power of letting our ego thoughts burn down.
We tend to identify and value ourselves based on our relationships, our jobs, or our assets. But the truth is all these things can be lost or taken away from us.
And when any of these things happen it can be quite the gut punch and leave us wondering who we really are without these pieces of ourselves. This is our ego at work.
...2023-09-1916 minThe Heart AF Podcast35. From Ashes to Enlightenment: Lessons from the Maui Fires Part 1I get personal in this episode, sharing some of my own moments of self-discovery that have led me through the transformative power of letting our ego thoughts burn down.
We tend to identify and value ourselves based on our relationships, our jobs, or our assets. But the truth is all these things can be lost or taken away from us.
And when any of these things happen it can be quite the gut punch and leave us wondering who we really are without these pieces of ourselves. This is our ego at work.
...2023-09-1916 minThe Heart AF Podcast34. ”Let Them.” - Embrace Empathy: Letting Go of Judgment and Rising Above Negativity.Welcome to another enlightening episode of The Heart AF Podcast Episode 34- Let Them.
In this episode, I discuss the profound practice of letting go of judgment, and instead, choosing to rise above negativity when faced with the words and actions of others. We live in a world filled with diverse perspectives, backgrounds, and experiences, it's all too easy to fall into the trap of judgment.
We often form opinions about others based on their actions, words, or even appearances, which can lead to negativity and a sense of moral superiority.
But what...2023-09-1319 minThe Heart AF Podcast34. ”Let Them.” - Embrace Empathy: Letting Go of Judgment and Rising Above Negativity.Welcome to another enlightening episode of The Heart AF Podcast Episode 34- Let Them.
In this episode, I discuss the profound practice of letting go of judgment, and instead, choosing to rise above negativity when faced with the words and actions of others. We live in a world filled with diverse perspectives, backgrounds, and experiences, it's all too easy to fall into the trap of judgment.
We often form opinions about others based on their actions, words, or even appearances, which can lead to negativity and a sense of moral superiority.
But what...2023-09-1319 minThe Heart AF Podcast33. How To Rise Above Our Painful ExperiencesHave you ever felt that you could be addicted to pain or drama in your life?
Sometimes we get so used to dealing with painful moments in life we tend to get stuck in these negative loops of painful experiences. Our egos can become drawn to the negative feelings we feel, to those lower vibrational feelings of being a victim. There is a community with shared traumas and life experiences that we can bond over.
Misery loves company and can reinforce these negative loop patterns in our lives.
But we can rise above this.
This week's Heart AF episode is...2023-08-0320 minThe Heart AF Podcast33. How To Rise Above Our Painful ExperiencesHave you ever felt that you could be addicted to pain or drama in your life?
Sometimes we get so used to dealing with painful moments in life we tend to get stuck in these negative loops of painful experiences. Our egos can become drawn to the negative feelings we feel, to those lower vibrational feelings of being a victim. There is a community with shared traumas and life experiences that we can bond over.
Misery loves company and can reinforce these negative loop patterns in our lives.
But we can rise above this.
This week's Heart AF episode is...2023-08-0320 minThe Heart AF PodcastChange Your Life by Changing The Lens You Look Through 🧐32. In this episode I talk about how going through life looking through the lens of fear heightens our insecurities and negatively affects our lives by increasing our personal suffering.
BUT, we do have the power and ability to change our perspective, and in this episode I share some tips on how to get back to looking at life through the lens of love. When we go through those hard painful moments it can be very difficult to pull ourselves up and out. But there is hope! It's not always easy, but it can be done. You are...2023-07-0819 minThe Heart AF PodcastChange Your Life by Changing The Lens You Look Through 🧐32. In this episode I talk about how going through life looking through the lens of fear heightens our insecurities and negatively affects our lives by increasing our personal suffering.
BUT, we do have the power and ability to change our perspective, and in this episode I share some tips on how to get back to looking at life through the lens of love. When we go through those hard painful moments it can be very difficult to pull ourselves up and out. But there is hope! It's not always easy, but it can be done. You are...2023-07-0819 minThe Heart AF Podcast31. Riding the Storms of Life, Making a Comeback! 💪🏼It happens to all of us, times in our life when a fierce storm comes out of nowhere and knocks us off our feet.
We can get swept away, struggling to keep our head above water to breathe.
It happened to me recently. And it was ROUGH. For awhile.
These storms, as painful as they can be, do serve a purpose though.
Let's talk about it in this comeback episode on the Heart AF Podcast.
I give you some brief insights and ah-ha's from my recent traumatic storm. And I p...2023-06-1617 minThe Heart AF Podcast31. Riding the Storms of Life, Making a Comeback! 💪🏼It happens to all of us, times in our life when a fierce storm comes out of nowhere and knocks us off our feet.
We can get swept away, struggling to keep our head above water to breathe.
It happened to me recently. And it was ROUGH. For awhile.
These storms, as painful as they can be, do serve a purpose though.
Let's talk about it in this comeback episode on the Heart AF Podcast.
I give you some brief insights and ah-ha's from my recent traumatic storm. And I p...2023-06-1617 min
The Business of ApparelMastering the Entrepreneur Mindset with Chelsea VanBuskirkMastering the Entrepreneur Mindset with Chelsea VanBuskirk In this episode, Rachel talks to Chelsea VanBuskirk, an accountability partner, fellow female entrepreneur, and podcaster. Chelsea shares her incredible journey of self-discovery, which began in the fitness world before transitioning to the realm of mindset and spirituality. They discuss the importance of taking our time and slowing down, what that means, and discover how breaking down big ambitions into achievable habits can lead to lasting success in business and life. Chelsea VanBuskirk is an author, speaker, ordained spiritual counselor, energy healer, and host of The Heart AF P...2023-05-1921 minThe Heart AF Podcast30. #AprilActivation Fun Ways to Elevate our Energetic FrequenciesAttitude is literally everything. Our attitude creates our experience and our thoughts create our reality.
In this week’s Heart AF episode I dive into the importance of our energetic frequencies and what it means to be high vibe. And why it's important we want to work at raising our frequencies to be more ‘high vibe.’
This month me and my friend Stef Layton have put together an April Challenge we are calling #AprilActivation encouraging you all to have fun and move your body at least once each day this April. As moving our bodies is one...2023-03-3120 minThe Heart AF Podcast30. #AprilActivation Fun Ways to Elevate our Energetic FrequenciesAttitude is literally everything. Our attitude creates our experience and our thoughts create our reality.
In this week’s Heart AF episode I dive into the importance of our energetic frequencies and what it means to be high vibe. And why it's important we want to work at raising our frequencies to be more ‘high vibe.’
This month me and my friend Stef Layton have put together an April Challenge we are calling #AprilActivation encouraging you all to have fun and move your body at least once each day this April. As moving our bodies is one...2023-03-3120 minThe Heart AF Podcast29. Spring Intentions- How to Bloom with a Spring MindsetThis week's Spring inspired episode is all about planting seeds of intention in order to watch yourself bloom into this new season.
This season is a time for renewal, to feel re-energized for what's possible for you.
The increased warmth and sunshine provides the energy and hope to believe in ourselves in what's possible.
Believe in you, and affirm your mind with this Spring Mindset Affirmations PDF that you can download for yourself here.
Watch Stef's Spring Inspired Yin Yoga stretches for hamstring, glutes, and groin here.
Find Stef Lay...2023-03-2120 minThe Heart AF Podcast29. Spring Intentions- How to Bloom with a Spring MindsetThis week's Spring inspired episode is all about planting seeds of intention in order to watch yourself bloom into this new season.
This season is a time for renewal, to feel re-energized for what's possible for you.
The increased warmth and sunshine provides the energy and hope to believe in ourselves in what's possible.
Believe in you, and affirm your mind with this Spring Mindset Affirmations PDF that you can download for yourself here.
Watch Stef's Spring Inspired Yin Yoga stretches for hamstring, glutes, and groin here.
Find Stef Lay...2023-03-2120 minThe Heart AF Podcast28. Mind Power- Losing Weight with My thoughts.I am still shocked at the unbelievable power our minds have in and over our lives.
Our minds can seriously change our reality and how we experience our external world.
I share with you some recent experiences in my own life where I literally changed my external experiences by changing my mindset.
It changed the progress I was making in my weight loss journey, and it changed an important relationship in my life.
This stuff is MAGIC y'all.
Things to ask yourself from this episode- How are you seeing th...2023-03-1522 minThe Heart AF Podcast28. Mind Power- Losing Weight with My thoughts.I am still shocked at the unbelievable power our minds have in and over our lives.
Our minds can seriously change our reality and how we experience our external world.
I share with you some recent experiences in my own life where I literally changed my external experiences by changing my mindset.
It changed the progress I was making in my weight loss journey, and it changed an important relationship in my life.
This stuff is MAGIC y'all.
Things to ask yourself from this episode- How are you seeing th...2023-03-1522 minThe Heart AF Podcast27. Erica Marie and Me -Why LOVE is all You Need-Such a special heart filled episode with guest Erica Marie! ❤️ Erica Marie is an Uplifter, Speaker, and Success Coach. Her expertise in business & life success coaching, along with her passion for mental, physical, and spiritual wellness, has helped countless individuals achieve a more fulfilling, balanced, purposeful, and mindful life. You can find this special lady on instagram here.
In this episode Erica Marie shares a bit of her story and we discuss our shared philosophy on the power of LOVE and really dive into what LOVE really means. How the word and meaning has been altered and dilut...2023-02-2432 minThe Heart AF Podcast27. Erica Marie and Me -Why LOVE is all You Need-Such a special heart filled episode with guest Erica Marie! ❤️ Erica Marie is an Uplifter, Speaker, and Success Coach. Her expertise in business & life success coaching, along with her passion for mental, physical, and spiritual wellness, has helped countless individuals achieve a more fulfilling, balanced, purposeful, and mindful life. You can find this special lady on instagram here.
In this episode Erica Marie shares a bit of her story and we discuss our shared philosophy on the power of LOVE and really dive into what LOVE really means. How the word and meaning has been altered and dilut...2023-02-2432 minThe Heart AF Podcast26. When You Are Feeling a Little Less Than..We all experience moments of insecurity, feeling small, or not quite as good, maybe feeling we don't belong, or aren't good enough.
This week's episode is about some recent experiences of mine where I have felt this way.
And what I recently learned that has shifted my perspective, and I hope it helps shift yours too.
I spoke about a beautiful image I had recently seen online, and I found it. It was actually a photograph of a sculpture that had been displayed at the Burning Man Festival in 2015 , This sculpture, created by Al...2023-02-1621 minThe Heart AF Podcast26. When You Are Feeling a Little Less Than..We all experience moments of insecurity, feeling small, or not quite as good, maybe feeling we don't belong, or aren't good enough.
This week's episode is about some recent experiences of mine where I have felt this way.
And what I recently learned that has shifted my perspective, and I hope it helps shift yours too.
I spoke about a beautiful image I had recently seen online, and I found it. It was actually a photograph of a sculpture that had been displayed at the Burning Man Festival in 2015 , This sculpture, created by Al...2023-02-1621 minThe Heart AF Podcast25. It won’t be like this for long- A message of HOPEThe things that often break us are the things that actually make us strong.
When we are in the midst of pain, heartbreak, or tough moments in life it can be so hard to see the light at the end of the tunnel.
Nature is a good reminder that there are seasons and cycles to life, and that life itself continues. The sun continues to rise and shine EVERY SINGLE DAY! Without fail. Even if there are clouds overhead, or its raining or snowing, the sun is still there we just might not be able to...2023-02-0823 minThe Heart AF Podcast25. It won’t be like this for long- A message of HOPEThe things that often break us are the things that actually make us strong.
When we are in the midst of pain, heartbreak, or tough moments in life it can be so hard to see the light at the end of the tunnel.
Nature is a good reminder that there are seasons and cycles to life, and that life itself continues. The sun continues to rise and shine EVERY SINGLE DAY! Without fail. Even if there are clouds overhead, or its raining or snowing, the sun is still there we just might not be able to...2023-02-0823 minThe Heart AF Podcast24. ForGIVE You- How to Move on, up, and forward from your mistakes.Heart AF Episode 24!
Have you ever felt stuck or frozen in your progress because of a mistake you made? Got too emotional, didn't follow your plan like you wanted?
Self guilt can be a really nasty block for us. Preventing us from growing and moving forward to reach our goals. It prevents us from being open to manifesting and seeing miracles.
Guilt is a very heavy and low vibrational energy.
You have to pick yourself up and move forward.
And the first step to healing that block is FO...2023-01-2521 minThe Heart AF Podcast24. ForGIVE You- How to Move on, up, and forward from your mistakes.Heart AF Episode 24!
Have you ever felt stuck or frozen in your progress because of a mistake you made? Got too emotional, didn't follow your plan like you wanted?
Self guilt can be a really nasty block for us. Preventing us from growing and moving forward to reach our goals. It prevents us from being open to manifesting and seeing miracles.
Guilt is a very heavy and low vibrational energy.
You have to pick yourself up and move forward.
And the first step to healing that block is FO...2023-01-2521 minThe Heart AF Podcast23. PIVOT like Ross, Brush Your Shoulders Off like Jay-Z, stay UP like Cardi B and Keep F’n Going.HAF Episode 23 has take a step back and reflect where we are going with our life in the goals we have for ourselves. Are we in alignment with what really brings us joy?
I bring up the book the Top Five Regrets of the Dying by Bronnie Ware
Which are:
"I wish I'd had the courage to live a life true to myself, not the life others expected of me."
"I wish I hadn't worked so hard."
"I wish I'd had the courage to express my feelings."
"I wish I had stayed in touch w...2023-01-1821 minThe Heart AF Podcast23. PIVOT like Ross, Brush Your Shoulders Off like Jay-Z, stay UP like Cardi B and Keep F’n Going.HAF Episode 23 has take a step back and reflect where we are going with our life in the goals we have for ourselves. Are we in alignment with what really brings us joy?
I bring up the book the Top Five Regrets of the Dying by Bronnie Ware
Which are:
"I wish I'd had the courage to live a life true to myself, not the life others expected of me."
"I wish I hadn't worked so hard."
"I wish I'd had the courage to express my feelings."
"I wish I had stayed in touch w...2023-01-1821 minThe Heart AF Podcast22. Be More You- Recognize Your Brilliance, You Have Nothing to Prove.This Episode is POWERFUL.
So many things came flowing out that are so important. I real gut check to see if we are really recognizing and acknowledging our true divinity, our true power to create.
How we can get sucked into feeling like we are never enough, always needing to improve and change ourselves to feel validated and worthy.
Really sit with this message and tell me how it makes you feel? Are you like me always feeling the need to strive and accomplish things, never feeling you are doing enough?
Wh...2023-01-1218 minThe Heart AF Podcast22. Be More You- Recognize Your Brilliance, You Have Nothing to Prove.This Episode is POWERFUL.
So many things came flowing out that are so important. I real gut check to see if we are really recognizing and acknowledging our true divinity, our true power to create.
How we can get sucked into feeling like we are never enough, always needing to improve and change ourselves to feel validated and worthy.
Really sit with this message and tell me how it makes you feel? Are you like me always feeling the need to strive and accomplish things, never feeling you are doing enough?
Wh...2023-01-1218 minThe Heart AF Podcast21. New Year, Who Dis? Zero to 💯 real quick is NOT the way to go, let’s take it step by step this year.This years mantra is remembering the bad ass bitch within! When things get hard, we have to remember that bad bitch part that's still inside us, and tap into that power to pull ourselves up and keep moving forward.
The first episode of the year is all about those new resolutions, goals and intentions for this new year. I see you out here working on yourself, and I am proud! Don't lose hope, keep fighting and remember your strength!
2023 is a 7 universal year, and 7 is a lucky number, this year it's time to remember our...2023-01-0522 minThe Heart AF Podcast21. New Year, Who Dis? Zero to 💯 real quick is NOT the way to go, let’s take it step by step this year.This years mantra is remembering the bad ass bitch within! When things get hard, we have to remember that bad bitch part that's still inside us, and tap into that power to pull ourselves up and keep moving forward.
The first episode of the year is all about those new resolutions, goals and intentions for this new year. I see you out here working on yourself, and I am proud! Don't lose hope, keep fighting and remember your strength!
2023 is a 7 universal year, and 7 is a lucky number, this year it's time to remember our...2023-01-0522 min
The Heart AF Podcast20. No Apologies - Just because someone doesn’t recognize your brilliance, your worth, and your divinity, doesn’t mean you have to start questioning those pieces of you.Sometimes people hurt you, and sometimes you never get an apology. Which can make you feel pretty small.
But you are NOT small.
Just because someone doesn't recognize your brilliance, your worth, and your divinity, doesn't mean you have to start questioning those pieces of you.
It's time to get your mind right and REMEMBER WHO THE F*CK YOU ARE (See Post)
And come back to knowing your worth, your brilliance, and your divinity!
In this week's episode I share my personal struggles with this exact scenario, how I...2022-12-1418 minThe Heart AF Podcast20. No Apologies - Just because someone doesn’t recognize your brilliance, your worth, and your divinity, doesn’t mean you have to start questioning those pieces of you.Sometimes people hurt you, and sometimes you never get an apology. Which can make you feel pretty small.
But you are NOT small.
Just because someone doesn't recognize your brilliance, your worth, and your divinity, doesn't mean you have to start questioning those pieces of you.
It's time to get your mind right and REMEMBER WHO THE F*CK YOU ARE (See Post)
And come back to knowing your worth, your brilliance, and your divinity!
In this week's episode I share my personal struggles with this exact scenario, how I...2022-12-1418 min
The Heart AF Podcast19. Keep Your Peace - How we are choosing to spend our energy and be more discerning with our time and energy.Do you find yourself overextended and feeling more stressed this time of year? Full calendars, mile long to-do lists paired with never ending activities, events, and gatherings can really run us down.
It's really important to be aware of how we are choosing to spend our energy and be more discerning with our time and energy.
This episode explores the ways we can take back our power and responsibility to keeping our peace and protecting our energy so we can shift back into enjoying this season spending time with those we love and enjoy.
C...2022-12-0822 minThe Heart AF Podcast19. Keep Your Peace - How we are choosing to spend our energy and be more discerning with our time and energy.Do you find yourself overextended and feeling more stressed this time of year? Full calendars, mile long to-do lists paired with never ending activities, events, and gatherings can really run us down.
It's really important to be aware of how we are choosing to spend our energy and be more discerning with our time and energy.
This episode explores the ways we can take back our power and responsibility to keeping our peace and protecting our energy so we can shift back into enjoying this season spending time with those we love and enjoy.
C...2022-12-0822 min
The Heart AF Podcast18. Remembering Our Loved Ones in Spirit Over the HolidaysThe Holidays can be super stressful and emotional.
We can feel lonely and there can be a lot of grief we may carry.
This week's episode dives into making it through the season and the signs we can receive to remind us we aren't alone.
I share some unbelievable signs I recently received and what mind blowing lesson my middle daughter taught me about grief.
Let me know if you ask for a sign or when you have received a sign from your loved one! Send me a DM on...2022-11-3018 minThe Heart AF Podcast18. Remembering Our Loved Ones in Spirit Over the HolidaysThe Holidays can be super stressful and emotional.
We can feel lonely and there can be a lot of grief we may carry.
This week's episode dives into making it through the season and the signs we can receive to remind us we aren't alone.
I share some unbelievable signs I recently received and what mind blowing lesson my middle daughter taught me about grief.
Let me know if you ask for a sign or when you have received a sign from your loved one! Send me a DM on...2022-11-3018 minThe Heart AF Podcast17. The Healing Power of Spirit - Interview with Certified Psychic & Physical Medium Sarah MilliganThis week I had an amazing opportunity to host a beautiful interview with my long time friend and one of my most influential spiritual teachers. I talked about her in Episode 13 Everything Happens for a Reason Part 2. Sarah Milligan was a big part of my own spiritual growth, my healing, coming into my own understanding. Discovering my own spiritual gifts, learning to speak my truth, and live life authentically.
Sarah shares her story of coming into know her spiritual gifts and how she came out as a Psychic Medium. She shares some of the most beautiful and h...2022-11-2438 minThe Heart AF Podcast17. The Healing Power of Spirit - Interview with Certified Psychic & Physical Medium Sarah MilliganThis week I had an amazing opportunity to host a beautiful interview with my long time friend and one of my most influential spiritual teachers. I talked about her in Episode 13 Everything Happens for a Reason Part 2. Sarah Milligan was a big part of my own spiritual growth, my healing, coming into my own understanding. Discovering my own spiritual gifts, learning to speak my truth, and live life authentically.
Sarah shares her story of coming into know her spiritual gifts and how she came out as a Psychic Medium. She shares some of the most beautiful and h...2022-11-2438 minThe Heart AF Podcast16. Mother Fn’ Manifestin’ - Coming into our power of being the co-creators of our livesHave you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on how I manifested our house and my current car.
We have the power to co-create our lives. I want you to be able to experience the magic of manifesting in your life. In this episode I give you my best tips and tricks for unlocking your creation abilities so you can be a Mother F'n Manifestor!~ ...2022-11-1721 minThe Heart AF Podcast16. Mother Fn’ Manifestin’ - Coming into our power of being the co-creators of our livesHave you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on how I manifested our house and my current car.
We have the power to co-create our lives. I want you to be able to experience the magic of manifesting in your life. In this episode I give you my best tips and tricks for unlocking your creation abilities so you can be a Mother F'n Manifestor!~ ...2022-11-1721 minThe Heart AF Podcast15. Do You, Boo!💋 How to get away from trying to live up to others expectations of who you should beAre you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life?
This episode takes a look at how hard it can be, and how much we can risk by following our hearts, being true to ourselves, and coming out to the world as our fully authentic self.
Even with the sacrifices we may have to make, the end result is the most beautiful joy and fr...2022-11-1022 minThe Heart AF Podcast15. Do You, Boo!💋 How to get away from trying to live up to others expectations of who you should beAre you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life?
This episode takes a look at how hard it can be, and how much we can risk by following our hearts, being true to ourselves, and coming out to the world as our fully authentic self.
Even with the sacrifices we may have to make, the end result is the most beautiful joy and fr...2022-11-1022 minThe Heart AF Podcast14. Signs from Spirit- Becoming aware of the signs you are receiving from up aboveHave you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message?
Signs are everywhere.
This time of year is the halfway point between the fall equinox and the winter solstice it is a time in which it's said the veil between the spiritual and physical are thin making it easier to communicate, manifest, heal, and connect with our divinity and those higher...2022-11-0322 minThe Heart AF Podcast14. Signs from Spirit- Becoming aware of the signs you are receiving from up aboveHave you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message?
Signs are everywhere.
This time of year is the halfway point between the fall equinox and the winter solstice it is a time in which it's said the veil between the spiritual and physical are thin making it easier to communicate, manifest, heal, and connect with our divinity and those higher...2022-11-0322 minThe Heart AF Podcast13. Everything Happens for a Reason Part 2- The ripple effect of our experiencesAdding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing.
This episode is my personal story in how one person created a ripple effect in my own life, this one person led me down my path of spiritual growth and coming to know my true self, that led to finding my purpose and to this very podcast.
Let me know your thoughts by finding my on my website at www.chelseavanbuskirk.com on Facebook or I...2022-10-2722 minThe Heart AF Podcast13. Everything Happens for a Reason Part 2- The ripple effect of our experiencesAdding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing.
This episode is my personal story in how one person created a ripple effect in my own life, this one person led me down my path of spiritual growth and coming to know my true self, that led to finding my purpose and to this very podcast.
Let me know your thoughts by finding my on my website at www.chelseavanbuskirk.com on Facebook or I...2022-10-2722 minThe Heart AF Podcast12. Everything Happens for a Reason Part 1 -Taking a new perspective on lifeDo you believe everything happens for a reason? That all the good, bad, and ugly that transpire throughout our lives all has a purpose?
I share some insights and personal stories to inspire you to really think about your life, and see if you can gain a higher perspective and see a reason for it all.
To perhaps see things a little differently or find inspiration or motivation to make it through those times that feel impossible to get through.
Life is all about how we look at it. I am inviting you to...2022-10-2022 minThe Heart AF Podcast12. Everything Happens for a Reason Part 1 -Taking a new perspective on lifeDo you believe everything happens for a reason? That all the good, bad, and ugly that transpire throughout our lives all has a purpose?
I share some insights and personal stories to inspire you to really think about your life, and see if you can gain a higher perspective and see a reason for it all.
To perhaps see things a little differently or find inspiration or motivation to make it through those times that feel impossible to get through.
Life is all about how we look at it. I am inviting you to...2022-10-2022 minThe Heart AF Podcast11. 100% Genuine- How we experience incensarities in our life and also participate in them too.Getting 100% real on this episode. Again talking about some of the incensarities we experience in our life and also how we sometimes participate in them ourselves too.
Gaining some perspective from my friends grandparents allowed me grow a greater awareness and in how I can be more genuine in my interactions with others.
Hopefully it can do the same for you!
Let me know what you think!
Find me on Facebook or Instagram @chelsea.vanbuskirk
www.chelseavanbuskirk.com
#getreal #learningtobeauthentic #beingtruetoyourword #realshit #goodadvicefromourelders #100perc...2022-10-1320 minThe Heart AF Podcast11. 100% Genuine- How we experience incensarities in our life and also participate in them too.Getting 100% real on this episode. Again talking about some of the incensarities we experience in our life and also how we sometimes participate in them ourselves too.
Gaining some perspective from my friends grandparents allowed me grow a greater awareness and in how I can be more genuine in my interactions with others.
Hopefully it can do the same for you!
Let me know what you think!
Find me on Facebook or Instagram @chelsea.vanbuskirk
www.chelseavanbuskirk.com
#getreal #learningtobeauthentic #beingtruetoyourword #realshit #goodadvicefromourelders #100perc...2022-10-1320 minThe Heart AF Podcast10. This is Heart AF- Overcoming our fears in order to make positive changes in our livesHow to overcome fear to make positive changes in your life 2022-10-0619 minThe Heart AF Podcast10. This is Heart AF- Overcoming our fears in order to make positive changes in our livesHow to overcome fear to make positive changes in your life 2022-10-0619 minThe Heart AF Podcast9. Fakers Going to Fake - Getting real and honest with ourselves and how to stop playing around with our livesTime to get real and stop playing around with our lives. If there is stuff going on that you are struggling with, that you are unhappy with, there is only one thing that you can do to make changes.
This episode is quick but filled with some solid gold nuggets of info on dealing with fake people as well as taking care of your own business, your own responsibilities and being honest with yourself
Hope you all get something from it, let me know!
@chelsea.vanbuskirk on FB & IG
ChelseaVanBuskirk.com
...2022-09-2916 minThe Heart AF Podcast9. Fakers Going to Fake - Getting real and honest with ourselves and how to stop playing around with our livesTime to get real and stop playing around with our lives. If there is stuff going on that you are struggling with, that you are unhappy with, there is only one thing that you can do to make changes.
This episode is quick but filled with some solid gold nuggets of info on dealing with fake people as well as taking care of your own business, your own responsibilities and being honest with yourself
Hope you all get something from it, let me know!
@chelsea.vanbuskirk on FB & IG
ChelseaVanBuskirk.com
...2022-09-2916 minThe Heart AF Podcast8. Guilt Trippin’ - Dealing with those that have you doubting and questioning yourself, laying on the guiltEver have an interaction with someone who makes you feel guilty? Has you questioning yourself, doubting yourself?
Whether someone wants to give their opinion on your parenting or self care practices, they should really sit the F down and mind their business...
But there is a more responsible approach you can take to shield yourself from these negative guilt trippers.
This weeks episode has some recent interactions with other women I've had hearing stories when they have been guilt tripped and then I give you my advice on some solutions to combat those tha...2022-09-2222 minThe Heart AF Podcast8. Guilt Trippin’ - Dealing with those that have you doubting and questioning yourself, laying on the guiltEver have an interaction with someone who makes you feel guilty? Has you questioning yourself, doubting yourself?
Whether someone wants to give their opinion on your parenting or self care practices, they should really sit the F down and mind their business...
But there is a more responsible approach you can take to shield yourself from these negative guilt trippers.
This weeks episode has some recent interactions with other women I've had hearing stories when they have been guilt tripped and then I give you my advice on some solutions to combat those tha...2022-09-2222 minThe Heart AF Podcast7. Soul Survivor - Facing the risks in order to allow yourself to fully bloom6. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin
I totally butchered speaking this woman's name on this week's episode when I read this, but her quote is one I hold very tightly to my heart. As I had to face the risks in allowing myself to fully bloom.
In this episode I elaborate a recent social media post I made about a wild sunflower that blossomed through the concrete sidewalk.
A very good lesson to take to heart...2022-09-1516 minThe Heart AF Podcast7. Soul Survivor - Facing the risks in order to allow yourself to fully bloom6. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin
I totally butchered speaking this woman's name on this week's episode when I read this, but her quote is one I hold very tightly to my heart. As I had to face the risks in allowing myself to fully bloom.
In this episode I elaborate a recent social media post I made about a wild sunflower that blossomed through the concrete sidewalk.
A very good lesson to take to heart...2022-09-1516 minThe Heart AF Podcast6. This is Thirty- Five - Reflecting During the Milestones of Your LifeHave you ever made a wish list for your life? Or taken the time to reflect during the milestones of your life?
In this week's episode I talk about the list I made 5 years ago when I was 30 and the things I had written out for what I wanted in my life in 5 years.
How I happened to find that note recently and was shocked to see everything I had written down became my reality.
#manifestation #visualization #believeinyou #lawofattraction #youllseeitwhenyoubelieveit
2022-09-0824 minThe Heart AF Podcast6. This is Thirty- Five - Reflecting During the Milestones of Your LifeHave you ever made a wish list for your life? Or taken the time to reflect during the milestones of your life?
In this week's episode I talk about the list I made 5 years ago when I was 30 and the things I had written out for what I wanted in my life in 5 years.
How I happened to find that note recently and was shocked to see everything I had written down became my reality.
#manifestation #visualization #believeinyou #lawofattraction #youllseeitwhenyoubelieveit
2022-09-0824 min
The Heart AF Podcast5. The Blame Game - Who are you blaming for the circumstances in your life?Who are you blaming for the circumstances in your life? Such a great questions to ask ourselves.
It's so easy for us to place blame on external forces for why things are going wrong in our lives. We never stop to think about what responsibility we have in every situation. We forget our power, we forget we have choices and options
In this episode I share some of my 'aha' moments where I came to this realization, took responsibility and started making an effort to make changes in my life and how you can too. 2022-09-0122 minThe Heart AF Podcast5. The Blame Game - Who are you blaming for the circumstances in your life?Who are you blaming for the circumstances in your life? Such a great questions to ask ourselves.
It's so easy for us to place blame on external forces for why things are going wrong in our lives. We never stop to think about what responsibility we have in every situation. We forget our power, we forget we have choices and options
In this episode I share some of my 'aha' moments where I came to this realization, took responsibility and started making an effort to make changes in my life and how you can too. 2022-09-0122 minThe Heart AF Podcast4. Painful Addictions - Numbing the pain of hard truths can be a path that leads to addiction.Numbing the pain of hard truths can be a path that leads to addiction. Pain can also be produced from the experiences with an addict.
In this episode I am getting super vulnerable and sharing some of the experiences I had having a mother as an addict. How I felt, and a few of the traumatic moments I had with her as a child.
I also go into depth on gaining a greater awareness to the pain we experience in our lives, how to shift our focus to be able to live freely as our t...2022-08-2524 minThe Heart AF Podcast4. Painful Addictions - Numbing the pain of hard truths can be a path that leads to addiction.Numbing the pain of hard truths can be a path that leads to addiction. Pain can also be produced from the experiences with an addict.
In this episode I am getting super vulnerable and sharing some of the experiences I had having a mother as an addict. How I felt, and a few of the traumatic moments I had with her as a child.
I also go into depth on gaining a greater awareness to the pain we experience in our lives, how to shift our focus to be able to live freely as our t...2022-08-2524 min
The Heart AF Podcast3. What Vecna from Stranger Things Season 4 Illustrates Inside Us*SPOILER ALERT* This podcast episode contains spoilers for season 4 of Stranger Things!
As a huge fan of Stranger Things, this 4th season blew my mind! This season showed us the power of music in Kate Bush's song 'Running up that hill' and the new characters and plot twists made for an incredibly entertaining season.
In this Heart AF episode I talk about this latest season and how I feel the character Vecna is a great parallel for showing us the evils of our negative self talk that lie within the shadows of our minds. And ho...2022-08-1819 minThe Heart AF Podcast3. What Vecna from Stranger Things Season 4 Illustrates Inside Us*SPOILER ALERT* This podcast episode contains spoilers for season 4 of Stranger Things!
As a huge fan of Stranger Things, this 4th season blew my mind! This season showed us the power of music in Kate Bush's song 'Running up that hill' and the new characters and plot twists made for an incredibly entertaining season.
In this Heart AF episode I talk about this latest season and how I feel the character Vecna is a great parallel for showing us the evils of our negative self talk that lie within the shadows of our minds. And ho...2022-08-1819 min
The Heart AF Podcast2. #momguilt It’s all G- double o- d, Good.Time to side with Ross from FRIENDS and really instill the "WE WERE ON A BREAK" mindset. From my own personal story, this episode addresses the internal struggles of wanting to take time off and away from our responsibilities but feeling so guilty about it, why we may feel guilty, and how to let go and release control to take that much needed BREAK!
We all need time every now and then to recharge our batteries even when things don't go as planned, it's all good, baby bayba....!✌️
2022-08-1017 minThe Heart AF Podcast2. #momguilt It’s all G- double o- d, Good.Time to side with Ross from FRIENDS and really instill the "WE WERE ON A BREAK" mindset. From my own personal story, this episode addresses the internal struggles of wanting to take time off and away from our responsibilities but feeling so guilty about it, why we may feel guilty, and how to let go and release control to take that much needed BREAK!
We all need time every now and then to recharge our batteries even when things don't go as planned, it's all good, baby bayba....!✌️
2022-08-1017 min
The Heart AF Podcast1. The Who, What, and Why Heart AF?Spilling the tea on who I am, what the F this podcast is all about and why you might want to listen!
Contact me at my website www.chelseavanbuskirk.com or email me at info@chelseavanbuskiurk.com to be a guest or collaborator on the show or if you have any questions or topics you want discussed , or explored on the show ❤️
2022-08-0314 minThe Heart AF Podcast1. The Who, What, and Why Heart AF?Spilling the tea on who I am, what the F this podcast is all about and why you might want to listen!
Contact me at my website www.chelseavanbuskirk.com or email me at info@chelseavanbuskiurk.com to be a guest or collaborator on the show or if you have any questions or topics you want discussed , or explored on the show ❤️
2022-08-0314 min