Shows
Embrace Relief with Chelsea WinterhollerDecisions: Help Your Kids Make ThemWhen it is a toss up between two things, I guarantee YOU can help your child make a decision that will help them progress forward.To find out more, follow Chelsea on instagram @winterhollercoaching2025-05-2308 minEmbrace Relief with Chelsea WinterhollerCloud of OverwhelmDo you have a cloud of overwhelm surrounding you? If so, I suggest one simple thing: go back to the basics. In this 10 minute episode I will teach you how to take that overwhelm and immediately find a little relief.To find out more, follow Chelsea on instagram @winterhollercoaching2025-05-1510 minEmbrace Relief with Chelsea WinterhollerReliefI know you want relief. Tune into this short episode and find it. Instantly. These thoughts in your brain, they are just that. Thoughts. Circumstances come and go. Even the tricky ones. Ask yourself, "what do I know?" Slow down. Pause. Breathe.Relief is available. I promise.You are not alone. To find out more, follow Chelsea on instagram @winterhollercoaching2025-05-0808 minEmbrace Relief with Chelsea Winterholler3 Steps to Tech Freedom in your HomeIf you missed my free Masterclass on how to access Tech freedom in your home, you are going to want to tune in to this episode. Today I am going to give you bite size info on my 3 step process on how manage tech in the home: 1) Build Belief in ourselves and our kids, 2) Facts that Fuel decisions in your home, and3) figure out how to Communicate with your spouse and your kidsLet's jump in!To find out more, follow Chelsea on instagram @winterhollercoaching2025-05-0148 minEmbrace Relief with Chelsea WinterhollerBig Beliefs, Small Shifts: CommunityThis month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: CommunityFocusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.To fin...2025-04-2411 minEmbrace Relief with Chelsea WinterhollerBig Beliefs, Small Shifts: Your SpouseThis month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Your SpouseFocusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.To f...2025-04-1707 minEmbrace Relief with Chelsea WinterhollerBig Beliefs, Small Shifts: Yourself.This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Yourself.Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.To fin...2025-04-1009 minEmbrace Relief with Chelsea WinterhollerBig Beliefs, Small Shifts: Tech and Your KidsThis month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Tech and Your kids.Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our belief...2025-04-0311 minEmbrace Relief with Chelsea WinterhollerBig Beliefs, Small Shifts: Your ChildrenSmall things make the biggest differenceI believe that with small shifts in our brains we can create big changes in our relationships with our children-do you? This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Your Children.Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.2025-03-2711 minEmbrace Relief with Chelsea WinterhollerStrength in the StruggleYou can feel strength in the course of the struggle. You are a capable human who can hold two things at once. Strength and struggle come from one another. The stronger you are, the harder the struggle to get there....and from that struggle, comes the strength.To find out more, follow Chelsea on instagram @winterhollercoaching2025-03-2012 minEmbrace Relief with Chelsea WinterhollerPower In His NameThis pain that you are feeling is not an accident. It is a holy space where, if you trust yourself and allow God to enter into with you, you can find more lasting relief. To find out more, follow Chelsea on instagram @winterhollercoaching2025-03-1426 minEmbrace Relief with Chelsea WinterhollerCreating Your Desired OutcomesWe all have desired outcomes for our children’s futures, for our own futures...heck, we even have desired outcomes for the weekend ahead. What we don’t realize is we actually just have a desired feeling that we want to experience.We don’t want to fight with our kids this weekend because we desire to feel peace, not frustration.We don’t want to go to the party we were invited to because we want to feel rejuvenated from our interactions with others, not depleted.We don’t want to dig into...2025-03-0718 minEmbrace Relief with Chelsea WinterhollerSlow DownWhat if exactly what you need, it’s exactly what your kid needs too?You know those days where you just don’t feel like talking to anyone? What if your kid has those too?Have you ever had a day where you feel like you’re falling short? Your kid has those days too.In this episode we talk about 3 ways to really slow down and see yourself, and your kids, in the present moment. To find out more, follow Chelsea on instagram @winterhollercoaching2025-02-2711 minEmbrace Relief with Chelsea WinterhollerDifficult Feelings are Not DangerousThe one thing I wish mom’s would get on board with is this: Difficult feelings are not dangerous. Difficult feelings are uncomfortable, but they are not dangerous. You’re meant to experience them. It’s just your body telling your mind that there is some sort of threat to you ahead....and your body knows how to handle this. To find out more, follow Chelsea on instagram @winterhollercoaching2025-02-2008 minEmbrace Relief with Chelsea WinterhollerHow to Overcome Fear and Find the LoveHappy valentines day! Let’s talk about fear...bet you thought I was going to say love, didn’t you!?!? We will get there:)I want you to think about your parenting. Maybe think of the last thing you said to your child. Was it based in fear, or love?When I come from fear, my kid KNOWS. When I come from love, my kid KNOWS.Love emits trust and confidence in the relationship.Fear emits worry and concern and guilt-before anything even happens. Fear tells our children that they...2025-02-1413 minEmbrace Relief with Chelsea WinterhollerThe Magic 3 Letter Word: "AND"3 letters can take your conversation with your child from feelings of insufficiency to confidence.Sometimes I feel insufficient to help my child with their problems, do you? I have good news: you can feel insufficient AND be the perfect person for your child. To find out more, follow Chelsea on instagram @winterhollercoaching2025-02-0611 minEmbrace Relief with Chelsea WinterhollerTrue ReliefTrue relief lives inside of you, and we just have to quiet our minds for long enough to receive the relief that is being offered to us. I believe it is being offered from God as a gift to my body. A feeling of relief is one that that I can access at any time that I desire it. What do you need relief from? Is it control?Is it perfection?Is it judgement?Is it worry?If today, you feel like you desire to le...2025-01-3010 minEmbrace Relief with Chelsea WinterhollerResilience Doesn't Come FreeThink back on the times in your life you have built the most resilience. Take a moment to recognize the growth experienced. We are doing our best to rescue our kids from their hardships...but what if you allowed your kids to grow resilience, too?To find out more, follow Chelsea on instagram @winterhollercoaching2025-01-2312 minEmbrace Relief with Chelsea WinterhollerAuthentic CodeIn a few short steps, you and I can figure out what your core beliefs and values are and choose an Authentic Code. A statement to help guide your actions and your life!To find out more, follow Chelsea on instagram @winterhollercoaching2025-01-1715 minEmbrace Relief with Chelsea WinterhollerMUIWhen doubt and Fear seem to be overwhelming your brain, MUI is one way to connect with Christ and find a way out. To find out more, follow Chelsea on instagram @winterhollercoaching2025-01-0915 minEmbrace Relief with Chelsea WinterhollerQuick TIP 5: How to make it through: Be yourselfQuick tips on How to make it throughThis month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 5: Be YourselfTo find out more, follow Chelsea on instagram @winterhollercoaching2024-12-3104 minEmbrace Relief with Chelsea WinterhollerQuick TIP 4: How to make it through: Authentic YesQuick tips on How to make it throughThis month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 4: Authentic YesTo find out more, follow Chelsea on instagram @winterhollercoaching2024-12-2406 minEmbrace Relief with Chelsea WinterhollerQuick TIP 3: How to make it through: Get GratefulQuick tips on How to make it throughThis month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 3: Get GratefulTo find out more, follow Chelsea on instagram @winterhollercoaching2024-12-1705 minEmbrace Relief with Chelsea WinterhollerQuick TIP 2: How to make it through: Answer Your BrainQuick tips on How to make it throughThis month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 2: Answer Your BrainTo find out more, follow Chelsea on instagram @winterhollercoaching2024-12-1006 minEmbrace Relief with Chelsea Winterholler"A Dream Come True": Thoughts Mom's ThinkI want to give you one thought that can help you in ANY situation. This, right now, this life that you are living is a dream come true.The home I live in, the people I am surrounded by, the food I eat, the medications available to me, the vacation ahead, the school my children attend, the job my husband has, the fact that we have computers and beds and cars. This is all a dream come true. You can’t just say it over and over in your head. Well you can, but...2024-11-2609 minEmbrace Relief with Chelsea WinterhollerI'm All Alone In This: Thoughts Mom's ThinkThrough my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more often than we can count. I'm here to tell you that this just isn't true. Please join me as I share exactly how I know that YOU, my friend...2024-11-1915 minEmbrace Relief with Chelsea Winterholler"This is So Hard": Thoughts Mom's ThinkLife is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard.Telling yourself “this is hard” just doesn’t help. “I wish this was easier” is a similar thought. You are wishing yourself out of the situation you are in. I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do, that just doesn’t work. We are humans, so we go through hard things in our lives. That is just a fact of life.Sometimes...2024-11-1217 minEmbrace Relief with Chelsea Winterholler"If I don't worry...":Thoughts We Think Help, but don't!What isn’t going as planned in your life? Or more specifically, it your kids’ life?As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today:Knowing exactly where your worry is coming fromWhat questions to ask yourself to release the worry in any situation in your lifeHow to finally move from worry to forward progressLet's see if YOU want to keep using worry as a motiva...2024-11-0514 minEmbrace Relief with Chelsea WinterhollerKick Motivation to the CurbYou don't need motivation. I promise. You need DEDICATION.Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done. Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find out more, follow Chelsea on instagram @winterhollercoaching2024-10-2911 minEmbrace Relief with Chelsea WinterhollerLet's Get Practical: You Aren't Going To Do It TomorrowYou aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely planning your priorities to be a part of your life. Join me to find out exactly how. To find out more, follow Chelsea on instagram @winterhollercoaching2024-10-2216 minEmbrace Relief with Chelsea WinterhollerLet's Get Practical: Healthy is FunSo much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more.Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes!To find out more, follow Chelsea on instagram @winterhollercoaching2024-10-1514 minEmbrace Relief with Chelsea WinterhollerLet's Get Practical: Nothing Lasts ForeverMy mom always told me that nothing lasts forever. Do you believe that? I know you have a circumstance in your life that you feel like is never going to end. But what your actual problem is, is that you don't want to FEEL this way FOREVER. Let's dig in.To find out more, follow Chelsea on instagram @winterhollercoaching2024-10-0812 minEmbrace Relief with Chelsea WinterhollerLet's Get Practical: Take a PauseIf you want to access the feeling of calm, I will tell you exactly how to do it. Take a pause.When your child calls you from college having a complete meltdown, take a pause.When your brain won’t stop spinning in circles about your to do list, take a pause.When you are in the middle of an argument with your spouse, do you know there is one thing you can do that will shift everything for yoU? Take a pause.Today we talk about 2 ways to rea...2024-10-0118 minEmbrace Relief with Chelsea WinterhollerHOW TO: Stop Projecting Your Child's ExperienceGuessing at what your child's emotions MIGHT BE at any given time is impossible. All it does is cause YOU pain, anxiety, and worry. We are going to learn how to stop projection our child's experiences and start being present with our kids, instead.Follow Chelsea on instagram @winterhollercoaching2024-09-2415 minEmbrace Relief with Chelsea WinterhollerHOW TO: Get More Done in Less Time…Are you “busy”? I have a very full life that I am so grateful for. I have dreams that I have chased and dreams still coming down the pipe for me.Often, people on the outside look at my life and tell me that I am “busy”.I hate that word. I dislike a few words and phrases in my life. One of them is “I don’t know”...another is “busy.”I believe that if you run around telling yourself the surface thought of “I am so busy”....you will be just that. You will run aroun...2024-09-1714 minEmbrace Relief with Chelsea WinterhollerHow to: Figure Out What You Really WantIt's simple. Don't you love it when someone tells you that? Today on the podcast we are going to make things simple. We are going to tap into your core beliefs and finally kick those surface thoughts to the curb. When you choose to live from what you truly believe-magic happens.To find out more, follow Chelsea on instagram @winterhollercoaching2024-09-1015 minEmbrace Relief with Chelsea WinterhollerHow To: Have More FunWhat could MORE fun do for you in your life?"I desire to have more fun" is a thought that can help you in your relationships, in your work, and in your play!I know that you are stressed. I know that your to do list is never ending.I promise after today you will be able to take those feelings of stress, worry, and anxiety and infuse them with a little FUN.To find out more, follow Chelsea on instagram @winterhollercoaching2024-09-0317 minEmbrace Relief with Chelsea WinterhollerLeading Thoughts: Trust in the ProcessI have too much under my belt to not understand that every single thing you go through is all part of the process to mold and shape and change you into the woman you need to be. Trust is a big deal for me. Trust in God.Trust in my spouse.Trust in my children.Trust that mistakes are part of this-and making them is too.I have to Trust that there is a plan bigger than I can see right now.To find out mo...2024-08-2809 minEmbrace Relief with Chelsea WinterhollerLeading Thoughts: I am CapableI decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month. First: Gratitude Brings MiraclesSecond: Consistency Drives ResultsThird: I am CapableThe thoughts that we think create every result in our life. I want to walk around life feeling confident, not discouraged. I promise that if you adopt t...2024-08-2017 minEmbrace Relief with Chelsea WinterhollerLeading Thoughts: Consistency Drives ResultsWhat do you want to think about most often? I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month. First: Gratitude Brings Miracles.Second: Consistency Drives ResultsWhy is this important? Because THOUGHTS help you become consistent. And consistency drives results, my friends. Listen as I reveal my...2024-08-1316 minEmbrace Relief with Chelsea WinterhollerLeading Thoughts: Gratitude Brings MiraclesWhat do you want to think about most often? This may be different than what you currently are thinking.I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month. First: Gratitude brings Miracles. I was reminded today that miracles come day by day as we have faith. That seems so simple. I LOVE SI...2024-08-0613 minEmbrace Relief with Chelsea WinterhollerFrom Pain to PeaceWe all know that our thoughts create our feelings. When we realize that we have control over how we feel-we start to think that we should be happy ALL THE TIME. This is not true. It’s not true for me, it’s not true for you. See, I believe that being human is better than being happy. Life is 50/50. Pain and Peace are here to stay.To find out more, follow Chelsea on instagram @winterhollercoaching2024-07-2318 minEmbrace Relief with Chelsea WinterhollerYour Desire to ControlMost of our pain comes from our desire to control. Control outcomes, other people's decisions, and control how other people see us. Today we are going to talk about how to lessen that pain and recognize that pain is not due to the thing itself, but to your estimate of it.To find out more, follow Chelsea on instagram @winterhollercoaching2024-07-1622 minEmbrace Relief with Chelsea WinterhollerLiving On The SurfaceSomething I know is that my beliefs live deep in my heart. You have beliefs too.When is the last time that you truly thought about what you believe?Opening your heart to what you really desire is absolutely going to open you up to a deeper vulnerability. Do you want to live deeply? Or on the surface?We all believe things, but we spend so much time playing around on the surface with our thoughts that we don’t allow ourselves to access what our beliefs are. Let's find...2024-07-0919 minEmbrace Relief with Chelsea WinterhollerMy Circumstance is Causing me PAINI know that your circumstances are trying. I really do. I want to be clear that today I AM NOT TELLING you to push away the pain. I am simply telling you where your pain is coming from. Sometimes that is hard to hear. And I promise I am not perfect at accessing this constantly. But when I do, and I use this tool that I am sharing with you today, that is when the relief comes.We all want relief. Especially when we are in the middle of something hard.To find out more...2024-07-0213 minEmbrace Relief with Chelsea WinterhollerTech use and How to Impact Your Children: Special Guest Brittany HomerIf you have ever struggled with connecting with your child, on tech or off, this is the episode for you. We learn all about the limitless potential that is available for your children AND for you. In this episode, Chelsea interviews Brittany Homer, the Co-founder and Executive Director of Project Stand, which is an organization that empowers parents, youth, and communities to use technology is healthy ways. Join us as we let you in on all of her masterful thoughts on talking to your kids about tech use, how to truly connect them, setting goals...2024-06-2548 minEmbrace Relief with Chelsea WinterhollerProgress through Measuring Backwards: Special Guest Reagan WengertHave you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency.Join the podcast this week and listen to my interview with my special Guest Reagan Wengert. Reagan is a personal trainer who helps women maintain healthy habits when life gets busy. She focuses on building sustainable fitness programs and nutrition plans to help...2024-06-1840 minEmbrace Relief with Chelsea WinterhollerPurpose Behind the Parenting: Special Guest Brianne HeinerI hope you are ready, because today we are going to figure out exactly how to parent with confidence from my special guest, Brianne Heiner. Not only that but we are going to figure out our purpose behind our parenting and how to parent using faith over fear. To hear more from Brianne, listen to her podcast here: https://podcasts.apple.com/us/podcast/come-follow-me-with-bri/id1528996410To find out more, follow Chelsea on instagram @winterhollercoaching2024-06-1150 minEmbrace Relief with Chelsea WinterhollerIt's time to Become: Special Guest Misty SpringerI had the amazing opportunity this week to host one of my coaches and mentors on my podcast. Misty Springer truly helps women BECOME. Become what?Become the coach, mom, business owner, and woman you know you are designed by God to be. I have witnessed this first hand as she has helped me become a more whole woman. I have done this through experiencing emotions in my body, not just in my head. The shift happened almost immediately for me, where I was able to recognize...2024-06-0442 minEmbrace Relief with Chelsea WinterhollerJump Into AcceptanceWe can become greater women, mothers, friends, and self-reflectors through accepting our emotions along the way. I promise. Join me!To find out more, follow Chelsea on instagram @winterhollercoaching2024-05-2813 minEmbrace Relief with Chelsea WinterhollerLet's Get Mindful!We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids!To find out more, follow Chelsea on instagram @winterhollercoaching2024-05-2119 minEmbrace Relief with Chelsea WinterhollerThe PAUSE Helps Us Stay PresentHumans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you. To find out more, follow Chelsea on instagram @winterhollercoaching2024-05-1411 minEmbrace Relief with Chelsea WinterhollerForcing HappinessAre you forcing yourself to be happy? If so, is that really the way you want to live your life? I don't want to live that way. I believe that learning how to have compassion for your thoughts gets you going in the direction you desire so much quicker. To find out more, follow Chelsea on instagram @winterhollercoaching2024-05-0715 minEmbrace Relief with Chelsea WinterhollerHow to Respond When Your Kid Has a Hard DayWe have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences.To find out more, follow Chelsea on instagram @winterhollercoaching2024-04-3012 minEmbrace Relief with Chelsea WinterhollerWhen Your Kids WorryWorry is always in a hurry-would you agree?Worry says-hurry up and fix the outside thing as fast as you can so we can move on.Worry doesn’t create useful ideas or energy in our life.I don’t like to show up from a place of worry. Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the difference between WANTING to stop worrying, and DECIDING to stop worrying. Today I am going to give...2024-04-2322 minEmbrace Relief with Chelsea WinterhollerHow to Help Your Kids Stop Living in ConfusionWe all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions.To find out more, follow Chelsea on instagram @winterhollercoaching2024-04-1615 minEmbrace Relief with Chelsea WinterhollerHow to Parent from Trust Instead of FearWe all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fear.To find out more, follow Chelsea on instagram @winterhollercoaching2024-04-0916 minEmbrace Relief with Chelsea WinterhollerHow to Build Confidence In Your KidsWe are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you will see confidence skyrocket. To find out more, follow Chelsea on instagram @winterhollercoaching2024-04-0216 minEmbrace Relief with Chelsea WinterhollerWinning In AdvanceYou hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now.To find out more, follow Chelsea on instagram @winterhollercoaching2024-03-2612 minEmbrace Relief with Chelsea WinterhollerYou are a Masterpiece!It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead. I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combines to create this priceless work of art. Right now, you are creating it my friend. Listen to Episode 86 to hear more.To find out more, follow Chelsea on ins...2024-03-1912 minEmbrace Relief with Chelsea WinterhollerBelief in YourselfAsk yourself this simple question: What has belief done for me? Maybe it was reaching your goal weight, finding a new friend, or creating the perfect piece of art. You see, when we have the feeling of belief, something really outstanding happens in our lives. We start to take action from that feeling. It is possible to enjoy life along the way, simply because of the belief that it will turn out, before we even get to the end! It is completely possible to create the kind of relationships you desire, the healthy body you c...2024-03-1214 minEmbrace Relief with Chelsea WinterhollerBack to Basics: How to Change EverythingI believe that you can change everything, on purpose. I beleive that you can create your life intentionally! As soon as women learn this amazing method, they are able to access relief in their life whenever they truly desire to! Whenever you are ready to find relief from the worry, overwhelm, and fear, you can. I know that you can!To find out more, follow Chelsea on instagram @winterhollercoaching2024-03-0519 minEmbrace Relief with Chelsea WinterhollerBack to Basics: Feelings Fuel ActionsYou can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work. You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometimes I choose to show up, worried, but I don’t have to show up like that every single day. I can show up, however I...2024-02-2717 minEmbrace Relief with Chelsea WinterhollerBack to Basics: How to FeelWhen you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too."It’s okay to acknowledge the sadness.You don’t have to resist, react, or avoid feelings. You can actually get really really good at feeling them.Our feelings are never going to go away. We aren’t robots, we are human beings. I would so much rather get g...2024-02-2018 minEmbrace Relief with Chelsea WinterhollerBack to Basics: Why Thoughts MatterThis week we are talking about why thoughts matter in the first place. When it comes down to it, humans truly believe that our circumstances create how we feel. My child has a food allergy-I feel stressedThere are 47 things on the floor in my living room, I’m feeling overwhelmed.The airport is 2 hours away-I feel anxiousMy plane got delayed, I feel frustrated.She told me she doesn’t like my shirt-I feel offended.My husband never makes the bed, I feel underappreciated.The...2024-02-1320 minEmbrace Relief with Chelsea WinterhollerBack to Basics: Facts vs. StoriesEvery thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true. Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your thoughts about her words do. Your child looking in the mirror does not determine the level of her self esteem. Her thoughts about what she sees, does.The beautiful thing here is...you...2024-02-0620 minEmbrace Relief with Chelsea WinterhollerAll Together NowWhen you look back on a hard experience, you can remember what your mind, body, and heart told you. THIS IS HOW YOU PROCESS.This is how you move forward with peace and relief about whatever your heart tells you is the next step. I want you to know that there is so much support for you-and that YOU HAVE exactly what you need to CREATE how you FEEL in your life, to help your kids access their emotions and create this life that you are all striving for. It’s totally possible for you! Now...2024-01-3026 minEmbrace Relief with Chelsea WinterhollerYour Heart: How to Purposely Feel Calm and ReliefToday we get to dig into the heart. This is where your true beliefs live, this is where your core beliefs are. This is one of my favorite things to talk about, because we so often allow our minds or our bodies to dictate our lives. We float around living unconsciously from the things the world is offering us, constantly making decisions from our brains or our body’s-is simply what we are used to. But have you ever tapped into your heart? I know you have. You have an experience where you completely trusted your heart, eve...2024-01-2318 minEmbrace Relief with Chelsea WinterhollerYour Body: How to Purposely Feel Calm and ReliefSometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions. This year I learned something that changed everything for me:Your body needs to experience feelings in order to get to the other side of them. I have to process the fear in order to feel the calm.I have to work through the overwhelm in order to access the relief. If you want to CREATE how you FEEL in yo...2024-01-1514 minEmbrace Relief with Chelsea WinterhollerYour Mind: How to Purposely Feel Calm and ReliefThe first and easiest way to create calm and relief ion purpose is to simply identify the thoughts that you are currently having with your Mind. See how those thoughts make you feel.Decide if you want to keep feeling that.What if we wanted to CREATE how we FELT for the majority of our life?We would have to do exactly that. Come up with the thoughts that we want to be creating our feelings. It is possible for you. Tune in this month as we learn how...2024-01-0914 minEmbrace Relief with Chelsea WinterhollerLess only BetterWhat if you decided to come from LOVE instead of from Lack? I can do less in my life but choose but do it from love-that will make it “better” to me. I am not giving anything up when I think of this. So often when we hear "Less" we think we are giving up so much! Instead of asking what do I have to give up, I ask, what do I want to go all in on? What do I CHOOSE to do from love? It is More fun to come from love!I ha...2024-01-0213 minEmbrace Relief with Chelsea WinterhollerSlow down #3: Decide and DoNothing slows down your progress more that spinning in indecision. We spend so much of our life in this space. I want you to be aware of how many times you say, “I don’t know” in your life. Those three nasty words stop you in your tracks. The key to slowing down your life is to make decisions and follow through with them. You could say this will speed up your direction, your goals, your relationships, etc….and that would be right! When I want to slow down my brain fog and my stress, I make decisions...2023-12-2609 minEmbrace Relief with Chelsea WinterhollerSlow down #2: When Your Brain is SpinningYour brain is spinning-let’s talk about how to slow it down.One of my go to’s this year for peace has been something I have had my entire life-but I just didn’t know it. Breathing. I want you to increase oxygen to your brain. Literally, physically increase it. For 5 whole minutes. Your brain will still be spinning on all the things you have to do, and all the things you have done wrong. Your brain will be spinning about the last conversation that you had that you said w...2023-12-1910 minEmbrace Relief with Chelsea WinterhollerSlow down #1: Of CourseSlow down and listen.Slow down and take in the moments.Slow down and take in the giggles.Slow down and love.Slow down.I want to help you slow down your brain. Over the next few weeks, I’m going to remind you of 3 things you can do to slow down your brain when it is going wild. The first is to remind yourself of two very important words:Of Course. These two words encompass love and compassion to me. Liste...2023-12-1208 minEmbrace Relief with Chelsea WinterhollerI Am a ModifierI am modifying my core beliefs about myself….but using a growth mindset to do it. I have alot of these things that I desire in my life, and my gift to Jesus this Christmas season is to start naming who I am and who I desire to be. Taking the talents that He has given me and actually recognizing them and using them for good. This is the gift I am giving this Christmas season. You can join me, or MODIFY this to fit something more personal to you. To find out more, follow Ch...2023-12-0516 minEmbrace Relief with Chelsea WinterhollerWhat If Fear Is Your Friend?I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side.It’s not a bully. It actually wants the best for me. It just knows that sometimes it’s ok to feel sad. It’s ok to feel angry. It knows that my body needs to process human emotions, and it is giving me an opportunity to do so. 2023-11-2814 minEmbrace Relief with Chelsea WinterhollerThe Secret To Every RelationshipYou know you want to know what it is-The secret to EVERY relationship. the really great part is that it is completely within your control.You walk around thinking that other people are the ones making you feel mad and frustrated and annoyed. What if I told you that you were the one making you feel that way? The secret is your thoughts. Let's dig in and figure out what you are thinking-and why-you are feeling what you are!To find out more, follow Chelsea on instagram @winterhollercoaching2023-11-2111 minEmbrace Relief with Chelsea WinterhollerBalance is PossibleWe are all being pulled in million directions. I realized something today, that Balance is totally possible for me...and for you. Listen to this episode to see a simple way that you can start to create more balance in your life. To find out more, follow Chelsea on instagram @winterhollercoaching2023-11-1412 minEmbrace Relief with Chelsea WinterhollerWhen It's Not What You ExpectedI could go on and on about moments in my life where I ended up in a completely different place than I thought I would be. Infertility, losing loved ones, My sons anaphylactic allergy, career shifts, close relationships changing on a dime...I know that you have a list too. A list of times that you ended up somewhere that you just did not expect.So, now what. Now that we’re here, we are face to face with some thing that we never expected. What do we do now?Listen to the recent episode to...2023-11-0713 minEmbrace Relief with Chelsea WinterhollerHow to Show Up in Your LifeYou are in the middle of something hard. I know that because you are a human who has some problems....some big, some small. The issue comes in when you believe that NOT deciding what to do is the best option that you have. When you do this, you are deciding something-you are deciding to embrace worry, stress, and indecision. You can learn how to show up in your life in a completely different way, if you want to. To find out more, follow Chelsea on instagram @winterhollercoaching2023-10-3111 minEmbrace Relief with Chelsea WinterhollerWhen Kids Say Mean ThingsWe all have someone in our life who seems to push our buttons. Seems to say all the wrong things at the exactly RIGHT time to push us over the edge. For kids, especially with technology, this happens all of the time. Let's talk about how to handle it when this happens in your life, or your child's.Listen to episode 65 to hear more!To find out more, follow Chelsea on instagram @winterhollercoaching2023-10-2414 minEmbrace Relief with Chelsea WinterhollerWhat is Failure, Anyway?You and I experience failure often. What we make it mean is the meat of the matter. When we treat our shortfalls as a FACT that we are failing at life, our job, and our relationships, there is no way out. When you realize that failure is simply a thought that your brain is offering you, so many things become solvable. When you tell yourself, "I am failing at my career" your results are that you continually see the ways that you are falling short. When you think, "I am failing at being a mother" you give yourself more...2023-10-1711 minEmbrace Relief with Chelsea WinterhollerHow to Cultivate REAL FriendshipsIt’s not a small thing to have friends who think the best of you AND who are open to having a vulnerable and lasting friendship.In this episode Chelsea has two guests, Lynn Ewell and Sara Payne, and the three of us tell you exactly how we have cultivated our friendship over the past few years. We can help you choose what kind of friendships you to want to create, be vulnerable with each other, and how to help your friends through difficult situations.We will teach you how to believe this abo...2023-10-1044 minEmbrace Relief with Chelsea WinterhollerThey All Frustrate MeIn this episode, I help you do one simple thing: Zoom out. We are so positive that the stories in our brain are facts, that we stick to them like glue. What happens when you zoom out and ask yourself one simple question: What else could be true here?Listen to episode 62 to hear more!To find out more, follow Chelsea on instagram @winterhollercoaching2023-10-0310 minEmbrace Relief with Chelsea WinterhollerRelease the WorryYour brain is running in circles worried about your child's diagnosis, his performance at his next athletic event, and his college path-if there even is one.Your brain can't stop spinning about the conversation you had with your kid last night and everything that you said wrong. All the things that you have no control over keep running through your brain. Worry. If only you could control the worry. I am going to teach you how in 3 easy steps. To find out more, follow Chelsea on instagram @winterhollercoaching2023-09-2627 minEmbrace Relief with Chelsea WinterhollerIt's Called WorryIn this episode, Chelsea helps you take the moments in your life that everything seems to be falling apart, and helps you put them back together one step at a time. We all have real life emergencies. The ones where you need to get to the hospital or ...well...that's a true emergency. I'm here to tell you that most everything else, IS NOT. It's just called Worry. Let's break it down, together.Listen to episode 60 to hear more!To find out more, follow Chelsea on instagram @winterhollercoaching2023-09-1910 minEmbrace Relief with Chelsea WinterhollerOverwhelm and fear with Corinne CrabtreeIn this episode, Chelsea and Corinne get personal. From feelings of fear and overwhelm due to children who have unique diagnosis, to where we turn for comfort when we feel those things. Chelsea and Corinne talk about how to help women find their own version of freedom-whether its around food-or their emotions.Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women...2023-09-1550 minEmbrace Relief with Chelsea WinterhollerRelief Week Day 4-Create the Life you DESIREYou are ready to create your life on purpose.Today we dug into the 5 step process of exactly how to create the results that you want in your life. Listen. I promise it will make you more awesome than you already are.To find out more, follow Chelsea on instagram @winterhollercoaching2023-09-1433 minEmbrace Relief with Chelsea WinterhollerRelief Week Day 3-Worry of your Future UnknownsToday we learned all about worry and the 4 ways that every human works through their emotions. Reflect on your past or current challenges and become aware of what your go-to reaction is...then decide what you want it to be in the future!Do you React, Resist, Avoid, or Allow your emotions? ....and what is that creating for you in your life?Listen to Episode 57 to learn more.To find out more, follow Chelsea on instagram @winterhollercoaching2023-09-1336 minEmbrace Relief with Chelsea WinterhollerRelief Week Day 2-The Past and your Spinning BrainWe both know that your brain LOVES to spin in circles. Especially about things that happened in your past-that you have absolutely no control over now. I want to teach you today how to STOP the spin of your brain. Stop the guilt, frustration, and sadness that your brain keeps trying to make so important. Your past doesn't have to define your future. To find out more, follow Chelsea on instagram @winterhollercoaching2023-09-1233 minEmbrace Relief with Chelsea WinterhollerRelief Week Day 1-Create Relief TODAYToday we talked about the top 3 feelings you have in your day to day life. After you decide what your top 3 feelings are, you get to decide if you want to allow those feelings to keep ruling your days. Or...is there another way?Then, the best part: Breathe. Process. Become aware. Listen to episode 55 to learn exactly how.To find out more, follow Chelsea on instagram @winterhollercoaching2023-09-1137 minEmbrace Relief with Chelsea WinterhollerSolve ANY Problem by asking these 3 questionsDo you have problems? I definitely do. I want to teach you how to solve any problem by asking these three questions.1) How am I feeling right now?2) What am I thinking that is making me feel this way?3) Is that thought true?Tune in so I can walk you through step by step how to solve your problems...in less than 1 minute! To find out more, follow Chelsea on instagram @winterhollercoaching2023-09-0511 minEmbrace Relief with Chelsea WinterhollerDo you want to Change your Child's Future?Do you have some magic dust that I don't know about?If you do-hook me up. A magic dust that can control everything and everyone around you?Your child's sickness-poof, gone.Your teenagers poor dating choices-poof, changed.Your grown son's career path-poof, determined.Sometimes I think about how awesome it would be to have all that power.However, when I really get down to it, I wouldn't want the responsibility of every else's choices on my shoulders. I can barely handle all of my own.2023-08-2914 minEmbrace Relief with Chelsea WinterhollerDesiring ConnecitonWe all desire connection-with strangers, with people at school or work, and especially with those closest to us. WHAT IF that was available to you RIGHT NOW? The level of love and appreciation and conneciton with every human that you desire it with? GOOD NEWS. It is! When we are willing to be present with wherever that person is at any given moment, and we aren't expect that person to act or be different, connection comes like magic.Listen to episode 52 to hear more!ALSO: Join me for Relief Week. A...2023-08-2213 minEmbrace Relief with Chelsea WinterhollerConnecting is the Good Stuff-an Interview with Jenn Schneider"Connecting is the good stuff in life. " Isn't that the truth?My guest on my podcast today, Jenn @connectedbirthservices is a master at supporting and connecting with others.I truly believe that she has a magical way of supporting those in her sphere of influence...She supports women through their births, she supports children throughout her community, she supported me- a complete stranger in keeping my kiddo safe. She supports her family in every adventure they want to pursue, and most importantly, supports herself and her desires along the way. It was so...2023-08-1541 minEmbrace Relief with Chelsea Winterholler5 things I have learned latelyIn this episode, Chelsea celebrates 50 episodes and talks about 5 things that she has learned lately. If you had to make a list of the most recent 5 things that stood out in your life-what would it be? We talk about having more fun all the way to creating consistency. Join us for this life lesson episode!To find out more, follow Chelsea on instagram @winterhollercoaching2023-08-0815 minEmbrace Relief with Chelsea WinterhollerLetting GoI have alot of surface thoughts that I have been believing for a long time. I have always told myself that I am very judgemental…if I spend a moment to let go of that thought-I can see that IS NOT the truth. I have always told myself that I am extremely impatient…If i let go of that thought I can see that is NOT ACCURATE. I have always told myself that I only operate when there is order…If I choose to let go of this thought, what will happen for me? I recently...2023-08-0114 minEmbrace Relief with Chelsea WinterhollerRelationships and GratitudeSometimes I look at the faults of people around me rather than their awesomeness. Join me this month as I start a gratitude practice-each day writing down 10 things I am grateful for. I can't wait to focus on things I am grateful for and see the magic of my day to day more apparently unfold in front of my eyes. Your desire to belong and to have relationships in innate. You are a human who desires connection-and in this podcast we talk about ways to create connection and experience more gratitude each and every day. To find...2023-07-2524 min
Rock Solid RelationshipsEpisode 236: A Conversation About Being on the Same Team in your Marriage with Certified Life Coach Chelsea WinterhollerI was recently a guest on the podcast Food Allergy Freedom for Moms with Chelsea Winterholler. We talked all about marriage and how working together in marriage can help you with your child's food allergy. And while not all of you might have a child with food allergies, I think the principles that we talked about are really applicable. So even though this interview was done for Chelsea's podcast, I found it so useful and insightful that I asked her if I could share it here. She agreed so this is a conversation that Chelsea, who's also a certified...2023-04-2546 minRock Solid RelationshipsEpisode 210: Food Freedom for Families with Food Allergies: An Interview with Chelsea WinterhollerIn this episode, I’m talking to fellow life coach Chelsea Winterholler. Chelsea coaches moms who have children with food allergies. Now, you may be thinking, “I’ll just skip this one because my child doesn’t have a food allergy,” but I encourage you to listen because we address fear in this episode. And what mom doesn’t have some fear about their child? What woman doesn’t have fear about someone they love? Listen in as we discuss what brought Chelsea to coaching and what she has learned in the journey. Find Chelsea at:2022-11-0835 min