Shows
Strength To BuildBuilding a Fitness Empire with Carrie Minter Ebers of Carrie's Pilates PlusEp 64: In today’s episode, I’m joined by Carrie Minter Ebers — founder of Carrie's Pilates Plus, entrepreneur, and fitness industry trailblazer. Carrie talks to us about her upbringing and her unexpected journey into business ownership, what it was really like opening her first studio in Los Angeles, and the challenges she faced behind the scenes while expanding her brand.We also dive into the hole she saw in the market, how often she recommends incorporating Pilates into your weekly routine, how she trains personally outside of Pilates, and what she’s learned about building a loyal fitness communit...2025-05-0653 minStrength To BuildBalancing Your Body: Hormones, Gut Health, and Fertility Made Simple with Stefanie AdlerEp 63: In today’s episode, I’m joined by holistic nutritionist and fertility expert Stefanie Adler for an empowering conversation about women’s wellness at every stage. We dive into what true hormone health looks like, how to support your cycle naturally, the truth about preconception prep, and why gut health and stress management matter more than you think. Stefanie shares simple, sustainable tips to help you tune into your body, balance your hormones, and feel your absolute best—whether you're thinking about kids someday or just want to thrive right now.We cover: ✨ Signs your body might...2025-04-291h 45Strength To BuildCycle Syncing, Barbell Squats vs. Leg Press Machine, How Long To Be In A Cut, How To Incorporate Classes & More!Ep 62: In today's Ask Me Anything Episode, I’m answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. Here’s what we cover:Training during your period: when to push, when to pivotSmart swaps: can leg press replace squats?How to workout on a roadtrip.How long should a cut last?The hidden downsides of group fitness classes—and how to make them work for youHow I use periodization to keep long-term clients progressing without burnoutIf you’...2025-04-2342 minStrength To Build7 Mistakes Keeping You From Seeing Results in the GymEp 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you’ve ever felt stuck, frustrated, or like your workouts just aren’t working anymore—this is for you. From cardio overload and light weights to skipping recovery and chasing quick fixes, Chelsey dives deep into the habits that hold you back and what to do instead. 🔔 Don’t forget to subscribe, share the show with a friend, and tag @chelseyrosehealth on Instagram if this episode resonated with you!2025-04-1545 minStrength To BuildMastering Smart Strength Training and Building a Successful Personal Training Career with Chris HitchkoEp 60: In today's episode, Chelsey sits down with Chris Hitchko, her mentor and the founder of Show Up Fitness and author of "How to Become A Successful Personal Trainer," to explore the essentials of smart strength training and the keys to thriving in the personal training industry. Chris shares his expertise on effective workout strategies, the benefits of strength training over traditional fitness classes and long-form cardio, and offers valuable advice for aspiring personal trainers.Key Topics Discussed:Understanding the principles that define...2025-04-081h 03Strength To BuildHow To Eat For Fat Loss Without Feeling DeprivedEp 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple high protein meal, her fav non alcoholic wine and a show on apple. The rest of the episode is dedicated to breaking down real-life, sustainable strategies to help you lose fat without restriction or guilt.Here’s what we cover: ✅ Why strict diets fail – The psychology behind restriction and how it leads to binge eating. ✅ Flexible eating2025-04-0146 minStrength To BuildMastering Time Management, Strategic Planning & Career Growth with Amelia Duran-StantonEp 58: In this episode, I sit down with Amelia Duran-Stanton, a military officer, educator, and expert in time management, strategic planning, and career advancement. With a background in the military since age 17, a doctorate in education, and a passion for helping women take control of their schedules and goals, Amelia shares actionable strategies to help you stay focused, organized, and intentional with your time.We dive into how she balances a demanding career, motherhood, and personal growth, the most common time management mistakes women make, and how...2025-03-2558 minStrength To BuildFrom Overwhelmed to Empowered: My Client's 7-Month Online Fitness JourneyEp 57: Feeling frustrated with your fitness progress? Struggling to see results despite working out? You’re not alone. My guest today is a client of mine and she shares her powerful transformation—from feeling lost in the gym to building strength, confidence, and a sustainable routine that finally worked.In this episode, we discuss: ✅ Overcoming gym intimidation and learning how to lift with confidence ✅ Why cookie-cutter workouts weren’t working—and what finally clicked ✅ The game-changing nutrition shifts that helped her build muscle and boost metabolism ✅ Why sustainable fitness beats restrictive meal plans every time ✅ Ho...2025-03-181h 00Strength To BuildPain with Sex, Back Pain & Core Weakness: The Hidden Signs of Pelvic Floor Dysfunction in Active WomenEp 56: Did you know that even the fittest women can struggle with pelvic floor dysfunction? Whether you're an active woman, preparing for birth, recovering postpartum, or dealing with unexplained back pain, core weakness, or pain with sex—your pelvic floor could be the missing link.In this episode, I sit down with Dr. Nirja, a pelvic floor dysfunction expert, to break down everything you need to know about optimizing your pelvic floor health. We discuss: ✅ Why active women often experience pelvic floor dysfunction (even if they feel strong) ✅ The connection between pelvic floor dysfun...2025-03-1153 minStrength To BuildHow to Build Muscle & Get Strong Without Looking BulkyEp 55: In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build lean, strong muscle without unwanted size.I’ll break down:✔️ What actually makes women look bulky (hint: it’s not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry’s, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean...2025-03-0439 minStrength To BuildAMA: Sprint Interval Training Routine, Benefits Of Creatine, When To Work Through Muscle Soreness & More.Ep 54: In this episode, Chelsey hosts an AMA (Ask Me Anything) session where she provides updates on her personal life, including her pregnancy journey and home improvements. She answers a variety of listener questions ranging from fitness and nutrition to personal routines and recommendations, addressing topics like finding the right workout underwear, tips for waking up early, sprint interval training, and the benefits of creatine. Chelsey also discusses her soon-to-launch fitness app and her current availability for training clients.Want to work with Chelsey?Set up a one on one consultation call here to...2025-02-2644 min
Hitting The BarsPregnancy Fitness Tips and Bieber Party Stories with Chelsey Rose!Join Sav as she chats with Chelsey Rose, the host of the Strength to Build podcast! Chelsey is pregnant, thriving, and here to share her top tips. Plus, she spills the tea on the time she partied with Justin Bieber?! You don’t want to miss this! You can follow Chelsey here: https://www.instagram.com/chelseyrosehealth/?hl=en Podcast: https://www.instagram.com/strengthtobuild/ KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / sav...2025-02-201h 00Strength To BuildThe "Everyday Girls" Guide to Nutrition, Performance, Recovery & Hormones with Emily DowEp 53: In this episode of the Strength To Build Podcast, we sit down with Emily Dow, a Ph.D. candidate in Exercise and Nutritional Sciences, to discuss her expertise in nutrition, the microbiome-gut-brain axis, and exercise. Emily shares insights from her academic journey, research findings, client experiences, and practical nutritional advice, making this episode a must-listen for anyone interested in optimizing their health through science-backed nutrition and exercise strategies.Some of the topics we cover include:Microbiome-Gut-Brain Axis Challenges and Misconceptions Research Findings and Practical ImplicationsExercise and Hormonal Balance Stress, Recovery, and Performance Under-eating and Energy Bala...2025-02-181h 03Strength To BuildGut Health, Digestion Hacks & Nutrition Tips with Alexandrea ElmanEp 52: In this episode, I sit down with Alexandrea Elman, a health coach with an incredible journey of overcoming gut health struggles, navigating early menopause, and breaking free from fitness and diet trends. After years of battling ulcerative colitis and experiencing a life-threatening emergency that led to the removal of 13 inches of her intestine, Alexandrea made it her mission to take control of her health and help others do the same.We dive deep into gut-friendly nutrition, simple digestion hacks, the importance of high-quality ingredients, and how she prepares...2025-02-1156 minStrength To BuildThe Fat Loss Formula: What Actually Works & What’s a Waste of TimeEp 51: If you’ve been trying to lose fat but feel stuck, confused, or frustrated, this episode is for you. In this episode of the Strength To Build Podcast, Chelsey breaks down the real fat loss formula—no short cuts, no extreme diets, and no endless cardio. Chelsey talks about how to focus on the key things that actually matter when it comes to sustainable fat loss. Plus, she debunks some of the biggest fat loss myths that might be keeping you from seeing results.What You’ll Learn in This Episode:...2025-02-0444 minStrength To BuildHow to Master Your Morning: A Look At My Exact Morning RoutineEp 50: Join Chelsey in this episode of the Strength to Build Podcast as she dives deep into her meticulously planned morning routine, sharing everything from her alarm clock sound to an example of one of her morning workouts. Chelsey reflects on the importance of having a structured yet flexible morning routine that sets the tone for a productive day and believes in things like visualizing, time blocking, and following a to do list during these hours.Thank you to COZYEARTH for sponsoring this weeks episode!Get 40% off your next Cozy Earth Purchase when you...2025-01-2852 minStrength To BuildAMA: Protein Packed Lunch Ideas, Knee Pain Tips, Second Trimester Workout Considerations, Alcohol and Weight Loss and More.Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then dives into listener questions, offering advice on:Pregnancy-friendly workouts for the second trimesterThe ideal number of compound movements for each workoutQuick and easy protein-packed lunch ideasTips for managing bad knees during exercises like squats and step-upsThe impact of caffeine, alcohol, and marijuana on weight lossGET 40% OFF COZY EARTH WITH MY CODE "Strength40"-2025-01-2147 minStrength To BuildAMA: Fat Loss Tips, F45 Weight Gain Explained, Stair Master vs. Sprints, and MoreEp 48: In this week's episode, Chelsey dives into the chaos happening in Los Angeles due to the recent fires, shares her tips on visualization and goal setting, and answers 5 listener questions for this weeks "Ask Me Anything" Episode.1. I’m not really a tread girlie but I love the stair master, could I get the same benefits of doing sprint like intervals on the stair master instead of the tread?2. I'm doing 1 day Lower body, 1 day upper body, 1 day full body, and 2 days of HIIT and 2 rest days is that good?3. I have th...2025-01-1447 minStrength To BuildStrength To Rebuild: My Client Allyson's Recent Journey From Hospital Bed To Heavy LiftingEp 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also interviews her long-time online client, Allyson, who discusses her incredible recovery journey after a nearly fatal accident in Thailand. They dive into the mental and physical aspects of recovery, the importance of consistency, and practical tips for maintaining fitness goals. Whether you're looking for motivation, fitness tips, or a powerful story of resilience, this episode has it all. REMINDER: Join me for my FIRST IN PERSON EVENT OF 2025!!on...2025-01-071h 22Strength To BuildGet Your Sh*t Together: 5 Steps To Effective Goal-SettingEp 46: In this episode of the Strength To Build Podcast, Chelsey outlines a five-step process that includes evaluating what makes you happy versus what drains your energy, focusing on one major goal at a time, using habit stacking, setting specific timeframes, aligning your environment with your ambitions, and the importance of measuring progress.Throughout the episode, she shares personal anecdotes and actionable tips, emphasizing how small changes in your environment can significantly impact your success.Chelsey also offers a free workout log tool for listeners who leave a review of the podcast. This...2024-12-3137 minStrength To Build5 Steps To Your Best Body In 2025Ep 45: In this episode of the Strength to Build Podcast, Chelsey outlines a comprehensive plan to achieve your best body in 2025. She goes over the 5 steps that she's seen work for herself and her clients when done consistently!"Submit a question to the show"2024-12-1750 minStrength To BuildUnderstanding PMS, PCOS, Anxiety, Bloating And Other Hormonal Imbalances with "MaddHealthy"Ep 44: In this podcast episode of The Strength To Build Podcast, Maddie Scannapico, a Functional Diagnostic Nutrition Practitioner, shares her wild journey through personal health struggles that ultimately led her to being able to help others through her business "MaddHealthy".She discusses her decade-long battle with various health issues, including chronic gut problems, hormone imbalances, and a brain abscess, and how these experiences fueled her passion for functional nutrition and holistic health.Maddie explains the importance of understanding hormonal imbalances, especially in relation to conditions like PCOS, PMS, and the effects of long-term birth control...2024-12-101h 17Strength To BuildPregnancy Fitness: Developing, Maintaining and Rebuilding Strength For Each Trimester With Savanna SilvaEp 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care, who shares her journey and expertise.Savannah, a certified personal trainer and nutrition coach, delves into her evolution from a general fitness trainer to a specialized pre and postnatal expert. She discusses actionable tips and realistic expectations for each trimester of pregnancy, the importance of pelvic floor and core engagement, and the crucial steps for postpartum recovery.Don't miss her valuable insights on maintaining fitness during pregnancy and...2024-12-031h 37Strength To BuildFixing Posture and Pain: Lessons from Alignment Coach, Emily DePauwEp 42: In this episode of Strength to Build, Emily, an experienced alignment and performance coach, delves into her background, explaining how she transitioned from personal training to specializing in postural alignment and functional movement.Throughout the episode, Emily shares valuable knowledge on addressing imbalances, recovering from injuries, and achieving optimal alignment. She highlights the importance of recognizing compensatory patterns and provides practical advice for daily habits and exercises that can help correct these imbalances.Additionally, Emily discusses specific considerations for pregnant and postpartum women, emphasizing the role of proper alignment in easing pregnancy and childbirth...2024-11-261h 02Strength To BuildAMA: Does Collagen Protein Count Towards Daily Protein, Thoughts On Infrared Heated Workouts, How To Do Lat Exercises Without Hurting My Neck And More...Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current favorite smoothie recipe, and easy high-protein meals to workout advice related to caloric intake, infrared heated workout classes, how to handle pre-period cravings, proper form on lat exercises, and staying on routine with a busy schedule.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email...2024-11-1945 minStrength To BuildHow To Avoid Weight Gain This Holiday SeasonEp 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the holiday season. She shares personal stories and provides practical tips on organizing tasks, maintaining a fitness routine, and making mindful choices to enjoy the holidays while staying on track with health and wellness goals.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth...2024-11-1233 min
IT'S YOUR LIFE (and this is mine)87. Turning Pain into a Business with Chelsey MarieToday on It’s Your Life (and this is mine) we chat with Chelsey - an 18 year old chronic period pain sufferer on the turbulent journey of getting an endo diagnosis. Chelsey shares her experiences at the doctors, her personal pain and how she's used this pain to create something amazing! We can't wait for you to listen to all of Chelsey's small business tips and future endeavours.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you...2024-11-1134 minStrength To BuildFitness Balance and Real Talk with Savannah WrightEp 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and Savannah cover topics like starting a fitness journey, the influence of growing up with bodybuilding parents, and the realities of trials and errors in training. Some other topics from this discussion include:Realistic timelines and misconceptions when it comes to seeing resultsBulking and cutting processes The importance of cardio and finding balance Protein intake tipsGenetic considerations when it comes to fitness pla...2024-11-051h 14Strength To Build5 Reasons You're Not Seeing Results From Your Training ProgramEp 38: In this episode of 'The Strength to Build Podcast,' Chelsey shares her latest obsessions and dives deep into why your training program might not be delivering the results you're after. Tune in for practical advice on managing training volume, progressive overload, program consistency, and diet adjustments.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.2024-10-2945 minStrength To BuildAchieving Body Composition Goals: Nutrition Tips and Real-Life Strategies + a Q&AEp 37: In this episode of the Strength to Build Podcast, Chelsey delves into understanding the realistic timelines for seeing and feeling results in your strength training journey while also giving practical tips on how to stay consistent with a healthy diet, including handling cravings and making better food choices.Chelsey discusses common challenges such as dining out, social gatherings, and maintaining discipline around alcohol consumption, offering actionable advice to navigate these common set backs.Chelsey concludes the episode by responding to audience questions, covering topics like balancing cardio and strength training, and tips for maintaining...2024-10-2248 minStrength To BuildAMA: How To Transition From Calorie Deficit To Maitenance Cals, Training Volume For Muscle Growth, How To Master A Pull Up, And More!Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she’s been hooked on, like "Penguin" on HBO, and Tell Me Lies AND announces the winner of a Nike strength giveaway!!In the Q&A section Chelsey addresses:Strategies for transitioning from a calorie deficit to maintenance.Training volume recommendations for muscle growth.Tips on mastering pull-ups and chin-ups.Hitting macronutrient goals, particularly carbs and fats, while in a calorie deficit.Want to work with Chelsey?Set up a on...2024-10-1538 minStrength To BuildAMA: How To Hit Protein In A Deficit, How To Calculate Your Macros, Tips To Avoid Boredom Eating + Fav Protein SnacksEp 35: In this episode of "The Strength to Build" podcast, Chelsey shares a mix of personal stories and answers questions from her listeners.Topics covered include her Starbucks order, tips for hitting protein goals while in a calorie deficit, and her favorite protein-rich meals and snacks. She also delves into how she met Est at the Bel Air Hotel and a quick ridiculous story of just one customer she had to deal with there.Further into the episode, Chelsey offers advice on managing emotional and boredom eating, calculating macros for nutrition, and tips for staying...2024-10-0845 minStrength To BuildHow To Build The Perfect Full Body WorkoutEp 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength GIVEAWAY!The core of the episode focuses on the components of an effective workout, including mechanical tension, stress, and muscle damage. Chelsey educates listeners on the importance of foundational movement patterns such as squat, hinge, and unilateral exercises, and emphasizes the need to include different planes of motion (frontal, sagittal, and transverse) and a variety of rep ranges (strength, hypertrophy, and endurance).Chelsey provides a structured workout template that could be...2024-10-0145 minStrength To BuildHow To Remove 800 Calories From Your "1,200 Calorie Diet"Ep 33: In this episode of the Strength To Build Podcast, Chelsey shines some light on clients who may think they're barely eating throughout the day, who are actually most likely in a position to go into a massive cut. She gives the example of two meal plans, 1: the fake 1,200 calorie meal plan and 2: the high protein meal plan. She points out that just because things are small, healthy or come in the form of liquids, that they are capable of packing a ton of calories.In this episode you will learn how to make swaps that have...2024-09-2439 minStrength To BuildAMA: Protein Targets Vs. Calorie Deficit For Fat Loss, Exercises For Major Muscle Groups, Are Fitness Trackers Worth It, And More.Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, including a high-protein smoothie recipe and a book called "The Sports Gene."The main segment addresses listener questions about fitness and exercise, covering topics such as post-workout soreness, the importance of hitting protein targets vs. staying in a calorie deficit for fat loss, and the best exercises for major muscle groups. Chelsey also talks about the usefulness of fitness trackers...2024-09-1747 minStrength To BuildHow I Recently Dropped 5 Pounds Without TrackingEp 31: In this episode, Chelsey shares her personal experience of losing 5 pounds by cutting out 600 empty calories from her diet. She details the specific foods and habits she eliminated and talks about the noticeable changes in her energy levels and overall well-being. Chelsey emphasizes the shift towards more nutrient-dense foods and how this small yet impactful change has made a significant difference, as well as simple habits she's tacked on within her fitness program."Submit a question to the show"2024-09-1039 minStrength To Build5 Tips For Leaning OutEp 30: In this episode of 'The Strength To Build Podcast,' host Chelsey dives into five essential strategies for leaning out your body. She shares her personal experiences, tips on supplements, and in-depth advice on nutrition, strength training, sleep, sprint interval training, and increasing non-exercise activity thermogenesis (NEAT)."Submit a question to the show"2024-09-0334 minStrength To BuildStop Yo-Yo Dieting: 5 Sustainable Habits for Consistent Fitness and Diet SuccessEp 29: Welcome to Episode 29 of the Strength to Build Podcast! In this episode, our host Chelsey dives deep into the five habits that make you a chronic yo-yo dieter. Chelsey shares her insights and tips on how to avoid these habits and start making lasting changes to your fitness and nutrition routine. If you feel like you are someone who constantly stops and starts your fitness and diet routine - this episode is for you!"Submit a question to the show"2024-08-2744 minStrength To BuildForm For Lunges, How To Progress At Home With Limited Equipment, Back Pain On Hip Thrusts, How to Challenge Your ClientsEp 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey shares exciting personal updates, including the progress on her new app, favorite products with discount codes, practical fitness advice, and answers to listener questions. The episode covers a wide range of topics from exercise form tips to home gym setups, nutrition advice, and insight into the business side of personal training. Topics of this weeks questions:Exercise Tips and Advice:- Lunges Form: How to avoid knee pain and...2024-08-2048 minStrength To BuildHow To Stop Growing Your Traps, Tips To Tone Your Arms, How To Improve Cellulite, Cues For A Good Deadlift + More!Ep 27: In this episode of the Strength To Build Podcast, Chelsey answers listeners questions that are mostly regarding exercise protocols for certain results as well as how to properly feel certain exercises PLUS how she sets up her sprint interval workouts. Chelsey walks you through a lot of her own experiences as well as what she has witnessed with her 7 years of personal training when answering these questions to hopefully provide the listener with valuable insight as they go into their next workout.DISCOUNTS:limited time offer!!go to www.cozyearth.com to get 2024-08-1344 minStrength To Build7 Essentials For Building MuscleEp 26: In this episode of the Strength to Build Podcast, Chelsey goes over 7 of the most essential factors that can significantly boost muscle growth. From understanding the importance of protein and how it supports muscle growth to compound movements and understanding how to create Stress, Tension and Damage, you should leave this episode feeling like you have a better understanding of what is actually required to build muscle. Chelsey also finishes the episode with an example of a booty workout that would incorporate everything she covers today.Special Offers:Get 40% off Cozy Earth's...2024-08-0648 minStrength To BuildAMA: Protein Limits, Avoiding Certain Exercises, Creatine 101, How To Activate Your Glutes & More!Ep 25: In this episode of the Strength To Build Podcast, Chelsey answers her listeners questions and chats about a few new books and shows that she's loving.Question 1: How to figure out what's keeping you from hitting your goals...too little cals, not enough protein, exercise?Question 2: Certain weightlifting exercises to avoid?Question 3: How much protein should you eat in one meal and how far apart should my meals be spaced out?Question 4: Can i follow the wedding prep plan even if I'm not getting married?Question 5: I have...2024-07-3035 min
The White Witch PodcastThe Witch's Intentions - VisualisationHi Witches
Todays episode is part one of a series of episodes on manifesting including some witchy methods working with the sabbath of Lammas and Lionsgate Portal. This episode focuses on the task of visualisation and clarity and includes journal prompts and a Tarot deck spread by Chelsey Pippin Mizzi from her book The Tarot Spreads Yearbook.
Journal prompts given -
What intentions do you have from Lammas through to Mabon?
Where do you see yourself next Lammas/Lions Gate Portal? (a year from now)
What do you want to attract more of in y...2024-07-2937 minStrength To BuildThe Ultimate Wedding Prep Guide: Fitness & Nutrition Tips That Got Me Ready For My Big DayEp 24: In this episode of the Strength to Build Podcast, Chelsey dives deep into her personal journey and tips for preparing for a wedding. She shares detailed strategies on building muscle, managing diet, and strategically using cardio to achieve optimal results. Chelsey also reflects on her own experiences and the success stories of others who have followed her seven-month wedding prep plan. Whether you're getting ready for your big day or just looking to optimize your fitness routine, this episode is packed with valuable insights. Purchase the 7 month wedding prep plan here.What's included:...2024-07-2351 minStrength To BuildAMA: Transitioning from corporate to fitness, stomach toning tips, protein goals vs fullness and more.Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her expertise and personal insights to help guide you on your fitness journey.**Q&A Section:**1. Protein Intake After Workouts - How much protein is really needed post-workout and the myths around it.2. Stomach Toning Tips - Advice for those struggling to see muscle definition in their stomach despite consistent training.3. Protein Goals vs. Fullness - Navigating how...2024-07-1644 min
Note to SelfDon’t Overcomplicate Your Workout Routine, with Chelsey Rose Health#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.* FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Si...2024-07-111h 00Strength To BuildHow to Lose Body Fat the Right WayEp 22: In this episode, we dive into the complex topic of how to lose body fat effectively and sustainably. Whether you're struggling to lose those last few pounds or just starting on your fitness journey, this episode is packed with practical tips and insights.Chelsey talks about her recent experiences and leads into the key topic: effective strategies for losing body fat. She explains why a simple 'eat less and move more' approach may not work for everyone and why understanding your metabolism is crucial. "Submit a question to the show"2024-07-0937 minStrength To BuildPostpartum Recovery Essentials: Pelvic Floor Health, Core Strengthening, and Breathing TechniquesEp 21: Welcome to this week's episode! We have a special guest, Anna Hammond, a Doctor of Physical Therapy who has been working with Core Exercise Solutions since 2017. Join us as we dive deep into the world of physical therapy, pregnancy, and postpartum care.Anna discusses how her personal experiences, including her competitive sports background and her first pregnancy, led her to specialize in pregnancy and postpartum therapy. She also highlights the lack of proper guidance from medical professionals during her pregnancy.Anna and Chelsey discuss common pelvic floor issues, their symptoms, and how they are...2024-07-021h 20Strength To BuildUnderstanding the Neuroscience Behind Exercise and Mental Health with Ieva AndrulytėEP 20: In this episode, we delve into the intricate connections between exercise, brain function, and mental health with the brilliant Ieva Andrulytė, a PhD student specializing in neuroscience. Our discussion uncovers how different forms of exercise impact the brain, the role of neuroplasticity, and the science behind how physical activity can sharpen memory, enhance mood, and improve cognitive function. We also talk about how exercise can impact genetics, how fast food can impact depression and we get some motivation from Ieva herself on how a busy PhD student manages to make time for herself and her wellness. 2024-06-251h 11Strength To BuildWeight training, HIIT, Carb Cycling And Other Effective Fitness Habits with V Shred’s Vince SantEp 19: In this episode, we sit down with Vince, Co-owner of V Shred, an online platform offering virtual training and nutrition plans. Vince shares his journey from a side project to a successful fitness company, and provides valuable insights into effective workout and nutrition strategies for sustainable health. We cover the effectiveness of resistance training compared to steady-state cardio, and why lifting weights is beneficial for both men and women.Vince offers insights into carb cycling, flexible dieting, and why personalized nutrition plans can make a significant difference. We go over the pros and cons of gr...2024-06-181h 25Strength To BuildHow to build muscle without getting bulky, tips to speed up your metabolism, best cardio and foods for fat loss, and more.Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.Want to skip the intro and get right to the questions? Jump to minute 9:00.Mentioned in the episode:GET 50% OFF THE SUMMER PREP PLAN UNTIL JULY 4TH!USE CODE...2024-06-1144 minStrength To Build5 Psychological Habits Hindering Your Fitness ProgressEp 17: In this enlightening episode of the Strength to Build Podcast, Chelsey explores five key psychological habits that may be sabotaging your fitness journey. Chelsey shares personal updates, introduces new segments, and delves into essential topics such as avoiding negative self-talk, the pitfalls of comparing yourself to others, the importance of proper rest, and rethinking how you label foods. If you’re looking for motivation and insights to improve your fitness and self-care routine, this episode is for you.BECOME A MONTHLY MEMBERFOLLOW CHELSEY ON INSTAGRAMFOLLOW CHELSEY ON TIKTOKEmail Chelsey at...2024-06-041h 06Strength To BuildBTS with Ben Bruno: Insights on Strength Training, Client Journeys, and Maintaining HealthEp 16: In this episode of the Strength to Build Podcast, Chelsey is joined by LA-based celebrity personal trainer Ben Bruno. Ben shares his wealth of knowledge and experience in fitness and personal training, reflecting on his journey, philosophy, and the nuances of training a diverse client base including celebrities, professional athletes, and everyday individuals seeking to improve their health and fitness.Listeners will gain insights into:- Ben's holistic approach to training, emphasizing safety, individualization, and the critical balance between strength training, cardio, and mobility.- The challenges and rewards...2024-05-2853 minStrength To BuildHow to break though a weight loss plateau, benefits of taking creatine, most effective ways to workout in 20 mins and more.Ep 15: In this episode of Strength To Build Chelsey discusses tips on how to break out of a plateau in your fitness journey, the most effective ways to work out when short on time, including explosive movements and compound exercises, and the benefits of creatine.She discusses how it helps with muscle growth and metabolism, and considerations when taking it plus the 5 initial steps Chelsey took when she started her weight loss journey, including gym workouts, diet changes, and increased movement. She also covers alternative ways to reward yourself on a weight loss journey besides...2024-05-2131 minStrength To BuildStaying Fit on Vacation: Essential Tips and Misconceptions DebunkedEp 14: In this episode of the Strength to Build podcast, Chelsey dives into the main topic of how to stay fit on vacation – a mix of misconceptions, personal stories, and practical tips. Chelsey covers the importance of maintaining strength training, managing diet before vacation, and implementing strategies for staying active and eating well during the trip. She emphasizes the need for planning, the role of lean muscle in fitness, and practical advice on protein and fiber intake, as well as NEAT (Non-Exercise Activity Thermogenesis) for maintaining one's shape while enjoying vacation indulgences.Want her FREE "Healthy and Su...2024-05-1431 minStrength To BuildHow to eat mindfully & hit protein goals, fat loss strategies for a "soft bulky" physique, full body vs body part splits, and signs you are overtrainingEp 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out.She offers advice on adjusting workout intensity, the importance of strength training for fat loss, and strategies for achieving a balanced diet. Additionally, Chelsey talks about the summer prep plan she's following, provides a discount code for listeners interested in joining her.GET THE SUMMER PREP CHALLENGE HERE - use...2024-05-071h 04Strength To BuildRealistic tips and habits that allowed this client to lose 20 pounds in 5 monthsEp 12: In this conversation, Chelsey and her online wedding prep client, Natalie, discuss Natalie's fitness journey and the progress she made while working with Chelsey as her trainer.They talk about Natalie's workouts, nutrition, and mindset throughout the process. Natalie shares her experience of the tough yet all too common transition from being a competitive swimmer in high school to feeling lost in college without a coach.Overall, the conversation highlights the importance of finding a sustainable approach to fitness and focusing on strength and progress rather than just aesthetics. Natalie and Chelsey discuss the i...2024-04-3052 minStrength To BuildNavigating My Miscarriage: Real Symptoms and Side Effects ExplainedIn this super personal episode, Chelsey opens up about her personal encounter with miscarriage, sharing insights into the emotional and physical challenges it took her through. The goal of this episode is to shed light on the realities of miscarriage that many women are often unprepared for.Through her story, Chelsey navigates the complex feelings of loss, the array of medical choices faced, and the side effects of the treatments available. She talks about the tough decision between opting for surgery or medication (in her case, both) and the profound impact each had on her body and...2024-04-2355 minStrength To BuildTracking results without weighing yourself, how to cure a sweet tooth, when to increase weights, and spotting bad programmingEp 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or track their food. She talks about the main reasons people may have a sweet tooth + common themes she's seen in her clients when they focus on this 1 tip and how is drastically decreases their desire for sweets throughout the day.She gives practical questions to ask yourself when you're wondering if it's time to increase the weights your lifting at the gym and concludes the episode with a lengthly explanation...2024-04-1639 minStrength To BuildMy 3 Month Summer Prep Plan: Food, Alcohol, Training, Nutrition, Supplements and LifestyleEp 9: In this episode, Chelsey goes through her annual summer prep plan and dives into detail on her diet and training choices for the next 3 months.She discusses why cutting calories immediately isn't always the best idea and how she plans to create a deficit.She talks about whether or not you may be someone who could benefit from not drinking but also explains how having some alch along the way could be less detrimental than some would think PLUS why sleep and stress are VERY important factors to keep in mind while going through...2024-04-0931 minStrength To BuildHow to reverse diet, tips for transitioning away from food logging, what rep range to train and more.Ep 8: In this solo "ask me anything" episode, Chelsey answers questions submitted by listeners. She discusses topics such as reverse diets, transitioning away from logging food, incorporating yoga with strength training, the differences between strength, hypertrophy, and strength endurance workouts, and starting running or finding alternatives to running."Submit a question to the show"2024-04-0233 minStrength To BuildHow to go after the life you want from USA team bobsled pilot and Marine Corps Captain - Riley TejcekEp 7: 27 year old, Riley Tejcek, a Team USA bobsled pilot and United States Marine Corps captain, shares her journey and experiences in this conversation. She discusses her involvement in bobsledding and how she got started in the sport. Riley also talks about her decision to join the Marines and the lessons she has learned as a leader in the military.She highlights the challenges and training involved in bobsledding, as well as her approach to sprint training. Overall, Riley's story is one of determination, resilience, and the pursuit of excellence in both sports and the military.2024-03-2656 minStrength To BuildEp 6: Easy, every day health and fitness tips for the average girl, why general fitness apps can be tough and how to stay consistentIn this conversation, Chelsey interviews her client Jamie about their 14-month online training journey. They discuss Jamie's previous training experience, the importance of finding a tailored training program, tracking weights, and tracking calories.Jamie shares tips for tracking calories and choosing high protein snacks. They also talk about staying consistent with daily movement, especially in cold weather. Jamie emphasizes the importance of setting goals beyond the wedding and the benefits of increasing calories for weight loss.In this conversation, Jamie and Chelsey discuss the importance of caloric deficit and bulking for metabolism and body composition...2024-03-1944 minStrength To BuildEp 5: Everything you need to know about proper sprinting and the benefits with Jon McDowellIn this conversation, John McDowell, a former professional sprinter and current trainer, discusses the importance of incorporating sprinting into training programs. He emphasizes the need for a proper warm-up to prepare the body for sprinting and explains the structure of sprint interval training. John also provides insights into measuring progress and selecting appropriate rest periods. He highlights the benefits of sprint interval training, such as increased metabolic rate and improved body composition, compared to long-form cardio exercises. This conversation covers various topics related to sprinting, including progression in training, motor unit recruitment, recruiting fas...2024-03-121h 06Strength To BuildEp 4: Solo / How to make your fitness classes MUCH more effectiveIn this episode, Chelsey breaks down 5 tips that you can start applying immediately in order to actually start building more muscle in your workout classes.She covers some studies that talk about the muscle to mind connection and why that's so important plus other factors such as time under tension, weight selection, reps in reserve and more.We also cover some things to be aware of while doing fitness classes that aren't necessarily things that make your workout better such as the fast paced, high rep format.Get 35% off fitness challenges for the month of...2024-03-0531 min
The White Witch PodcastTarotHi Witches
Join me on todays episode where I am talking Tarot with the wonderful Chelsey Pippin Mizzi, author of the book The Tarot Spreads Yearbook - 52 Tarot Spreads for Getting to Know Yourself, a book we have reviewed previously on the podcast so really chuffed to have Chelsey on!
Chelsey Pippin Mizzi is a writer, entrepreneur, and editorial PR and marketing consultant. Her work has been published in New York Magazine's The Strategist, The Bookseller, and BuzzFeed, where she was formerly Commissioning Editor for Features. She founded the creativity consultancy Pi...2024-02-1652 minStrength To BuildEp 3: Pelvic Floor Specialist, Dr Merci on how to tell if pelvic floor is weak and how to strengthen itEp #3: Dr. Mercy is a pelvic floor health specialist who owns her own practice with two locations in Atalanta. In this episode she discusses signs of a weak pelvic floor and the importance of pre-pregnancy pelvic floor health. She provides insights into exercises and posture for pre-pregnancy, early pregnancy, and throughout pregnancy with a discussion on prolapse and the importance of seeing a pelvic floor specialist for preventive care.This conversation covers exercises and considerations for each trimester of pregnancy, the importance of sumo work in the third trimester, the limitations of Kegels for pelvic floor strength, postpartum...2024-02-071h 21Strength To BuildEp 2: Sara Cammo / Registered Pre and Post Natal DieticianSara Cammo is a mom and registered pre and post natal dietician. In this episode, Sara dives in on common deficiencies she see's in her general population clients as well as how to take a "food first" approach to increasing certain nutrients.She goes over a few common myths in the world of nutrition and gives us insight into what supplements to take, why, and when if someone is looking to have a baby in the future. We also chat about nutrition and body positive mindset through pregnancy PLUS how to keep up with energy levels through nutrition...2024-02-071h 11
Strength To BuildAbout MeFrom sports to adderall to weight gain and the realization that I needed to figure out the healthy and sustainable way to live a healthy lifestyle, today I'm taking you back through some of the major life events that led me to where I am today."Submit a question to the show"2024-02-0623 min
The White Witch PodcastThe Bear GoddessHi Witches
Our book review today is The Tarot Spreads Yearbook - 52 Tarot Spreads for Getting to Know Yourself by Chelsey Pippin Mizzi
Today we are talking about Artio the bear goddess and the bear as a power animal, their folklore, links to various deities and shamanism.
My new website - The White Witch Podcast
Sign up to my Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Find my whee...2024-01-1145 min
GenC PodcastChelsey Kayla Talks Nature Conservation, Being Passionate & How We Can Save The World - Ep73We chat to Chelsey Matthys😁! Hugged by the jug 🍶, who is Chelsey🕵🏽, why is the handle so long😂, what steered you into conservation 🌳, journey to know what you are doing now🪥, honing your craft 🤓, Acquire the necessary skills 📒, Being Open to new Information🧠, Best friends is at capacity🔋, Everyone has a belly button 🔘, Standing behind what you say🎙️, Being passionate🔥, Nature Conservation,🌱, What can we do to contribute ♻️, Playing the Big 5 game🦁, Say ma Now game🌋 and message to younger self 🧙🏽!
Follow the Chelsey here 🔗
https://www.instagram.com/chelseybunnz/?hl=enhttps://www.tiktok.com/@chelseykayla?lang=en
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Subscribe 👉🏽 https://www.youtube...2023-10-111h 05
The Show Up Fitness PodcastHow to train a Victoria's Secret Model w/ Chelsey Rose SUF-CPT | How to train around Mosquitoes | The BEST fitness internship | How to charge $135-150/ session trainingSend us a text if you want to be on the Podcast & explain why!Ever wondered how to craft a workout routine fit for a Victoria's Secret model? Chelsea Rose Health opens up about the creative process she undertakes to tailor just the right fitness regimen. She takes us through a model's warm-up, three circuits, and a three-minute plank challenge, all the while understanding and addressing client fears. Unravel the mystery of creating a workout that respects a client's concerns over getting too 'bulky', and instead focuses on movement patterns that work towards fitness goals....2023-08-2938 min