Chelsi Reina - Podcast Details

Shows

Maintaining My Happy: A Self Love Podcast51. Manifest more money & healthier relationships. Interview w / Embodiment Coach, Dakota BlackstoneAhhh, I am so excited to be back, babes! Today’s episode is going to be extra special because I’m joined by the incredible Dakota Blackstone, an expert in emotions ( aka she’s an embodiment coach!) We dive deep into how mastering your emotions is the secret sauce to manifesting more money and creating healthier, more fulfilling relationships. This conversation was sooo good—I can’t wait for you to listen in and soak up all the wisdom!You guys are going to love love loveee, Dakota. So I put her IG and...2024-10-1945 min

Maintaining My Happy: A Self Love Podcast50. Being the Nice Girl is Stressing you out.It’s nice to be nice, but if you’re always making sure everyone else’s needs are taken care of, then who’s taking care of you? Other things we talk about in this Epi: 🩷 I graduated hormone health coaching school 🩷 Mini lesson on the relationship between your cortisol and stress levels 🩷 How to make time for stress management when you think you have none 🩷 Tips to help you stop people pleasing Let’s hang out on IG :) https://www.instagram.com/chelsi.reina?igsh=MWQ1ZGUxMzBkMA== --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2024-08-3045 min

Maintaining My Happy: A Self Love Podcast49. How to be less reactive when things don't go as planned.I have a little story to share that will inspire you to up-level your game when it comes to setting yourself up for success. Let's stop finding someone to blame for things not going as smoothly as you hoped, and instead figure out how you can be better "next time." Before you dive in - Please hit the follow button and leave a rating for the show! Your interaction helps other beautiful souls find this podcast :) Also.. Are you following me on instagram?! You should be :) here's the link: https://www.instagram.com/chelsi.reina/profilecard/?igsh=MWQ1ZGUxMzBkMA== Hope...2024-08-1514 min

Maintaining My Happy: A Self Love Podcast48. Personal growth doesn't come from self criticism + I did Magic Mushrooms 🍄✨Hiiie, welcome back!! Today’s episode is about how to get yourself out of a funk when you start not feeling good enough for your dreams. Anytime the little voice in your head says you can’t do something, just know that it’s not true. This is just your ego trying to keep you safe and comfortable. It might seem counterintuitive, but change can be scary because we don’t always know what’s on the other side of the changes we want to make. Or, you might be afraid of the responsibility that comes with those changes. So if you’re...2024-08-0642 min

Maintaining My Happy: A Self Love Podcast48. Ending the doom scroll on your phone and in your mind.Hiii, welcome back! Today’s episode is about how to pause when you catch yourself overthinking so you can choose better thoughts. The way you use your mind has an impact on your energy levels and ability to show up for yourself on a daily basis. This episode has some practical tips that will help you on your journey to living as the highest potential version of yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2024-07-2532 min

Maintaining My Happy: A Self Love Podcast47. Are you placing your manifestations on a pedestal?Hii hi :) Have you ever noticed yourself getting frustrated with the manifestation process? Thinking that it’s taking too long or that you’re not good enough to actually manifest what you really want? Because same. I used to think that manifesting was hard… that I had to force things to work. And it felt likeI had to hold on for dear life once I finally did get the thing I wanted. But I had it all wrong - I didn’t know that God actually wants me ( and you ) to have everything our hearts desire. There should be no forcing...2024-07-1825 min

Maintaining My Happy: A Self Love Podcast46. The money will come. Self doubt is just a made up story that you can rewrite at any pointHiiie, I have a bonus episode for you guys this week. Yay! I was inspired to create this episode because last night I had a moment where I wanted to give up on everything. I started experiencing thoughts of “what’s the point” and “this is taking too long” and “I’m not good enough” … but there was still a small part of me who knew those thoughts weren’t true. So I did some mindset work, FINALLY fell asleep (after tossing and turning until 1AM) and later that morning I woke up to an extra $500 / month in my bank account! A huge bles...2024-07-1237 min

Maintaining My Happy: A Self Love Podcast45. Make more money by regulating your nervous systemEeeek, I called myself out big time in this episode. Topics covered: - The power of vulnerability. - Real life example of how your income is impacted by your daily habits. - Why I am staying sober for now. - Improved communication through healing your nervous system. - Tips for healing your nervous system. Please hit the follow button for weekly updates on the podcast 🥰 --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2024-07-1147 min

Maintaining My Happy: A Self Love Podcast44. Journal prompts to help you create a life you don’t want to escape fromHi friends, welcome back :) today’s episode was inspired by the new habits I formed during my 90 day sober challenge. Topics covered: - Self Empowerment from choosing supportive habits - Creating wholeness in your life - Filling voids with sabotaging habits - acknowledging the fears that are holding you back - In order to evolve, challenge yourself to let go of the things that give you comfort - Breaking unsupportive patterns / turning off auto-pilot - Building self trust by following through with your commitments - Understanding that sometimes things need to fall apart for better experiences to take place - Jo...2024-07-0444 min

Maintaining My Happy: A Self Love Podcast43. It’s better to appear strange to others than to be a stranger to yourself.Hiii , welcome back :) I almost started this little intro with “today, we’re getting weird,” but let’s be honest, the entire concept of this podcast is pretty weird, isn’t it? So we’re basically always getting weird over here, haha. My intention for this episode is to inspire you to embrace a lifestyle where you do things because they make you happy, not because you’re trying to be accepted by the people you spend the most time with. Topics covered: - What it means to be a weirdo - The role your ego plays in all of this - The j...2024-06-2650 min

Maintaining My Happy: A Self Love Podcast42. How do you spend your time when no one is watching?Hi hi :) .. Someone asked me to do an episode on how to stay sane while working two jobs and creating your dream life. I thought I’d answer this question with another question - How do you spend your time when no one is watching? The two-job life is not ideal, but it do be like that sometimes. 🫠 … To get through it, you have two choices: 1. complain about having to work so much & party / get drunk every time you have a day off, or 2. Remind yourself this is temporary, have gratitude for your income & be mindful of how you spend your fr...2024-06-1942 min

Maintaining My Happy: A Self Love Podcast41. Is it really their fault your life sucks? or are you just playing the victim?Yeah, I said it 🙊 … and if it stung a little, then you must listen to this episode. The harsh truth is, YOU are the only one holding yourself back. It doesn’t matter if your parents did a 'bad' job raising you, if your ex cheated on you, or if an old friend stole money from you… it really doesn’t matter. I explain why in this episode, but the short answer is - your life is your responsibility. Are you ready to stop living in the past and create a juicy AF future that feels wayyyy better than you could ever...2024-06-1249 min

Maintaining My Happy: A Self Love Podcast40. Self Trust vs Confidence + How to Strengthen Both and Improve the Quality of your LifeHiiiie, welcome back! Can you believe we’re on episode 40?! Wild. I’m so excited to have you on this journey with me and I’m honored to play a role in your journey to becoming the most confident, empowered version of yourself. Today’s episode was really fun to record because it was a reminder of how much your life can change by continuing to show up for yourself no matter how many times you’ve “failed” … (I put that in quotes because failure is not real, but that’s for a whole different episode 😋) … I chose today’s topic to show that confid...2024-06-0748 min

Maintaining My Happy: A Self Love Podcast39. A Beginner’s Guide to ManifestingI used to think that in order to be a “manifestor” I had to have a million dollars, fancy cars, and the ability to travel wherever, whenever. Don’t get me wrong, all of those things are on my list, but right now I want to be the voice for the girlies who are at the very beginning of their manifesting journeys - to help you notice all of the beauty you have in your life even if it’s not as luxurious as you’d desire it to be… yet 😉 Today I’ll be sharing the most basic tip that everyone nee...2024-05-3053 min

Maintaining My Happy: A Self Love Podcast38. Self love. Human Design & Astrology. Healing Anger. Interview with Tesla from Magically MindfulHi beauties! I’m so excited for this week’s episode because we have a special guest, Tesla from the Magically Mindful podcast joining us! Tesla is a mindset coach who uses Human Design, Astrology, subconscious reprogramming, and other holistic healing modalities to help you silence your inner critic, and love & accept yourself unconditionally. We had so much fun recording and I know you’re going to get sooo much value from our juicy conversation! 🩵✨ Topics covered: - Tesla’s personal journey with self love & healing + how she was led to become a human design and astrology coach. - What human design...2024-05-2350 min

Maintaining My Happy: A Self Love Podcast37. Qualities of a Fully Empowered Woman Part 2I decided to make a part two to last week’s episode because I think the best way to maintain your own happiness is by stepping into your power. This means having confidence and trust in your ability to take full responsibility for your wellbeing, not relying on others to be the source of your happiness, and not blaming your past for your present. My intentions are to empower you to create a life you are proud of and excited to wake up to every day. Hit the follow button to be notified of future, weekly episodes 🥰 Topics covered: - Foods...2024-05-1551 min

Maintaining My Happy: A Self Love Podcast36. Qualities of a Fully Empowered Woman.In today’s episode, I am sharing my perspective on what it means to be a woman who is authentically in her power. It takes time to fully embody these qualities, but it’s a journey worth taking once you get to the other side. Topics covered: - What it does not* mean to be a woman in her power. - Reasons why most women are not tapped into their fullest potential. - Qualities of a woman who is fully in her power. - Books to read that will help you strengthen your sense of self worth and become the most con...2024-05-0846 min

Maintaining My Happy: A Self Love Podcast35. Anxious Attachment, Inner Child Healing, Shadow Work, Ending Self Sabotaging PatternsIn this week’s episode, we’re talking about anxious attachment styles, inner child healing, shadow work, and how all of these things intertwine with one another as you go through your healing journey. If your initial reaction is to avoid listening because you’re afraid of being called out, then that is an even better reason to listen! The only way to truly heal is by facing your demons head on, even when it’s scary. The good news is, once you start facing your fears you realize they’re not as scary as you thought. My intentions for this episo...2024-05-0154 min

Maintaining My Happy: A Self Love Podcast34. How to stop living paycheck to paycheck + 5 ways to manifest more money.In this week’s episode, I teach you everything I’ve learned about money manifestation over the last 6 months. I share how I transitioned from poor spending habits and living paycheck to paycheck, to now enjoying financial overflow. This episode is for you if you’re ready to break the feast-and-famine cycle with your financial reality and create a life that is both abundant and fulfilling. I know you’re going to love it and learn so much! Enjoy! Topics covered: - Why I was inspired to make this episode - The reality of making hard decisions for long-term happiness - Creati...2024-04-2451 min

Maintaining My Happy: A Self Love Podcast33. The Power of Jealousy: Transform Envy into EmpowermentIn this week’s episode, we're diving into jealousy—a common emotion that many hesitate to acknowledge. I believe jealousy isn't inherently negative, and I’ll share six tips to support that perspective. My intention for this episode is to help you move from feeling shame to feeling empowered when you catch yourself comparing your life to others. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2024-04-1825 min

Maintaining My Happy: A Self Love Podcast32. Change your identity to change your life. Why I am staying sober until summer.In this episode of the podcast, I dive deep into my struggles with shame and the isolation I felt long after 2020, despite the world slowly returning to normal. I get candid about my relationship with smoking weed and the profound insights I gained from challenging myself to a 3-month sober journey. This episode is raw and deeply personal, but I believe that by sharing my story, I can encourage others struggling to release their former selves and take decisive steps toward a richer, more satisfying life. I hope by listening to this episode you find a sense of inner peace...2024-04-1140 min

Maintaining My Happy: A Self Love Podcast31. Basics of cycle syncing. How to balance your hormones so you can stop fearing your periodIn today’s episode, I am sharing everything you need to know to get started with cycle syncing! This is a tool every woman should take advantage of if you want to reduce PMS symptoms, get better sleep, have more energy during the day, cultivate healthier relationships, and even make more money! Cycle syncing is a life changing habit that will help you work with your body instead of against it whenever your period arrives. My intentions are to inspire you to love and accept all parts of yourself instead of fearing the dreaded PMS symptoms that might come up fo...2024-04-0531 min

Maintaining My Happy: A Self Love Podcast30. Law of Patterns. How to make healthy habits last through every season of life.Welcome back to the show! We are on the 12th and final episode of the spiritual laws of the universe series. Today’s episode is about the Law of Patterns and it’s sooo good. After this episode you will have full confidence in yourself to actually stick to the healthy habits you’ve been trying to cultivate in your life, whether it’s a new workout regime, healthy eating, a meditation practice, or any other healthy routine you want to create. Topics covered: 🩵 Defining the Law of Patterns 🩵 Recognizing the different seasons of life and habits 🩵 Planting the seeds for healthy habit...2024-03-2835 min

Maintaining My Happy: A Self Love Podcast29. Law of Balance. Masculine vs Feminine Energies. Strengthening self worth & experiencing more joyWelcome back to the show! Today we are diving into the 11th out of 12 spiritual laws of the universe - The Law of Balance, which is the the balance between masculine and feminine energies. The key to living a fulfilling & enjoyable life is to find a balance between the two energies in a way that works best for your specific lifestyle! Before we get started, it’s important to note that everyone has masculine & feminine energies within them, it doesn’t matter what gender you were born as or identify with. There is sooo much good info in this Epi so g...2024-03-2135 min

Maintaining My Happy: A Self Love Podcast28. Law of Polarity. How to manage negative or unwanted emotionsWelcome back to the podcast! Today is episode #10 of the 12 part series on the spiritual laws of the universe. I’m so excited for you to dive in! My intentions for this episode are to leave you feeling empowered and with a sense of confidence within yourself to take full responsibility of your emotions and the type of life you are creating for yourself. Topics covered: - Defining law of polarity - There is no such thing as negative emotions - Navigating from Fear to Courage - Transforming Anger into Passion - Shifting from Sadness to Joy - From Anxiety to...2024-03-1539 min

Maintaining My Happy: A Self Love Podcast27. Law of Relativity. Self Empowerment. Developing a growth mindset. Making responsible decisionsWelcome back to week 9 of the spiritual laws of the universe series!! Today we are talking about the Law of Relativity, which states that every challenge is an opportunity for growth. Life gets sooo much better when you know how to use this law to your advantage. This episode is going to leave you feeling empowered and ready to make some big, positive changes in your life! Topics covered: - Examples of challenges & repeating self sabotaging patterns many people face + what happens when you do the work to overcome them. - How to stop attracting emotionally unavailable men - How...2024-03-0815 min

Maintaining My Happy: A Self Love Podcast26. Law of Compensation. How to manifest more money & receive more blessings.Welcome back! This week, on the Maintaining My Happy podcast, we are going over the spiritual law of compensation aka “how to manifest more money” !! Topics covered: ✨ Defining law of compensation ✨ You will always be financially compensated for showing up as your best self ✨ How to notice your blessings ✨ How to receive more blessings & support ✨ How I made over $4k this month (after being in the negative last month) ✨ What happens when you do nice things simply for the greater good of humanity ✨ How to use the law of compensation to your advantage so you can make more money Let’s dive in! --- Sup...2024-03-0125 min

Maintaining My Happy: A Self Love Podcast25. Law of Mirrors. Cultivating self respect. Attracting more success, opportunities, & abundance.Welcome back to week 7 of the laws of the universe series! Today we are talking about the law of correspondence aka the law of mirrors. This episode explains how your internal world impacts your external surrounding and experiences. Here’s some of what we cover in the episode: 🩵 Defining the Law of Correspondence AKA Law of Mirrors 🩵 Cultivating Self Respect 🩵 How to get respect from friends and romantic partners 🩵 How to attract more success & opportunities in your life 🩵 What happens when you consistently show up for yourself 🩵 How to attract more abundance in your life - even if you don’t have a lot of money...2024-02-2229 min

Maintaining My Happy: A Self Love Podcast24. Law of Transmutation of Energy. Manifesting inner peace & abundance. Stepping into your powerWelcome back, friend! We are on week 6 of the Laws of the Universe series. Crazy! This week is a bit of a mouthful - The Law of Perpetual Transmutation of Energy. It’s no coincidence the law with the most words is probably the most powerful and important law of them all! Knowing how to apply this law to your day to day life is what’s going to amplify your ability to manifest literally anything you want. Grab your notebook and pen to take notes! I’m so excited for you to dive in!! Before you hit play, remember to hit...2024-02-1429 min

Maintaining My Happy: A Self Love Podcast23. Law of Action.How to enjoy life while barely making ends meet while working towards earning moreWelcome back! In this week's episode, the fifth of our 12-part series on the Spiritual Laws of the Universe, we're exploring the Law of (inspired) Action. This law, focusing on taking inspired and intentional steps towards our goals, was a challenging concept for Chelsi to grasp for years. Today, she'll share why it was difficult for her and how understanding and applying this law can profoundly impact your life. Chelsi will guide us through actionable steps to integrate this law into our daily lives, emphasizing the power of following our intuition. She also talks about how to enjoy life while...2024-02-0721 min

Maintaining My Happy: A Self Love Podcast22. Law of Cause & Effect. Strengthening Self Trust. Finding Wisdom in Past Mistakes.Welcome back to the show! We are on week 4 of the Laws of the Universe Series. Yay!! Today Chelsi is teaching you about the Law of Cause and Effect. This law is pretty self explanatory, so Chelsi decided to make her own twist on the topic by teaching you how to find wisdom in shameful choices from the past. This is a shorter episode, but it’s filled with tons of value so grab your cute pens & notebook and let’s dive in! 0:00 - 4:44: Intro / 21 day challenge to build self trust 4:44 - 6:44: Defining the law of cause and effect 6:44 - 12:19: Find...2024-01-3016 min

Maintaining My Happy: A Self Love Podcast21. Law of Attraction. Getting clear on your desires. Tips to avoid self sabotage. How to manifest.Welcome back to the show! We’re on day 3 of the 12 part series on the spiritual laws of the universe! Today Chelsi is teaching you everything you didn’t know about the law of attraction. This is probably one of the most well-known laws, but it’s also very misunderstood. Grab a cute pen & journal because you’ll want to take notes on this one! Enjoy the show! (Show notes) 💖 **0:00 - 3:50:** Misconceptions about the law of attraction 💖 **3:50-7:20:** Step one on how to use the law of attraction - get really clear about what you’re manifesting 💖 **7:20- 8:57:** Step 2 - be optimistic 💖 **8...2024-01-2325 min

Maintaining My Happy: A Self Love Podcast20. Law of Vibration. Your attitude impacts your outcome. Manifest more by being delusional.Today is day two of the Laws of the Universe series! Chelsi is going over the law of vibration and explains how the attitude you show up with plays a big role in the outcomes you get - in all areas of life! Chelsi also talks about how to change your mood when doing tasks that aren’t enjoyable and the importance of being mindful about who you spend the most time with. Enjoy the episode! --- **show notes** - 0:00-8:30: Intro + Overcoming self doubt and building self trust - 8:30-10:09: The science behind the law of vibration - 10:09-11:25: Yo...2024-01-1625 min

Maintaining My Happy: A Self Love Podcast19. Law of Oneness. Stop Matching Nasty Energy.Power of Forgiveness. Gossiping Blocks ManifestationsWelcome back to the show! Today's episode is really exciting because it's the first of a 12-part series Chelsi created to help you live with more intention, giving you more control over your manifestations! You probably know about the Law of Attraction, but what you may not have known is that there are 11 other laws! Today we're starting with the Law of Oneness, a simple yet powerful idea about how everything is connected. Chelsi explains how living with love can make a huge difference in your life and for those around you. By understanding and using this law, you'll...2024-01-0918 min

Maintaining My Happy: A Self Love Podcast18. Finding hope when you’re depressed, Pursuing your dreams before things are perfect. Self TrustWelcome back to another inspiring episode of the Maintaining My Happy podcast! In this episode, Chelsi highlights the power of believing in a bigger plan, one that's even better than what we might have in mind. She opens up about learning to trust that God’s plans can be more amazing than our own. But this isn't just a talk about dreams – it's about discovering your inner strength and learning to trust yourself when you're full of doubts. Come join Chelsi for real talk, personal stories, and encouraging words that will motivate you to hold on to your dreams, no matt...2024-01-0236 min

Dear Dr. TracyLove and First Responders – with Audra and ChelsiThis week, Dr. Tracy sits down for episode 3 of her mini-series to speak with Audra and Chelsi, hosts of the "Dear Chiefs" podcast, to discuss the complexities of relationships and marriage with a first responder. As two wives of fire fighters, Audra and Chelsi know all too well the challenges that come with being the default parent while their partner is away at work for days and weeks at a time. In this episode, Audra and Chelsi discuss the often-misunderstood sacrifices of stay-at-home parents, emphasizing that these individuals take on immense responsibilities both at home and within t...2023-08-3153 min

Maintaining My Happy: A Self Love Podcast18. Confidence in Business, Coaching & Boundaries. My interview with Self Love coach, Beatrice KamauToday’s episode is a little different! I’m sharing my interview with Beatrice Kamau from the Self Love Fix podcast. We are talking about my experience in Self Trust Alchemy as well as the lessons I have learned and implemented in my life since the program ended. ⠀ ⠀ Some of the topics we go over are:⠀ ⠀ 💖 Letting go of Shame.⠀ ⠀ 💖 Protecting our Energy with Boundaries.⠀ ⠀ 💖 Shaking off Imposter Syndrome.⠀ ⠀ ⠀ This was such a fun experience and I’m so excited for you to hear the episode! ⠀ ⠀ You can connect with Beatrice on Instagram at:⠀ ⠀ https://instagram.com/theselflovefix?igshid=MzRlODBiNWFlZA==⠀ ⠀ Connect with me here: ⠀ ⠀ https://instagram.com/m...2023-08-1341 min

The Self Love FixBuilding Solid Confidence in Business, Coaching, + Boundaries with Self Trust Alchemy Alum, Chelsi ReinaToday, I have a very special guest joining me on the podcast: Chelsi Reina, a former student in the Self Trust Alchemy program! Chelsi is a fellow podcaster and self-love coach who is all about helping women stop waiting for the perfect moment to create a life that they actually enjoy living. She has come so far since her time in Self Trust Alchemy and I’m so proud of the way she has let go of shame, started protecting her energy by setting boundaries, and shaken off the imposter syndrome keeping her from being her...2023-08-1038 min

Maintaining My Happy: A Self Love Podcast17. How to drop desperate energy + What to do if you’re feeling lonely or overwhelmed.In todays episode of the Maintaining My Happy podcast, we’re talking about:⠀ ⠀ ✨ Different ways we can fall into desperate energy ⠀ ⠀ ✨ How desperate energy leads to self sabotaging behaviors + examples ⠀ ⠀ ✨ Tips for overcoming desperate energy and gaining back your power. ⠀ ⠀ ⠀ Connect with me on IG https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==⠀ ⠀ Apply for 1:1 Self Love Coaching with me here: https://linktr.ee/maintainingmyhappy⠀ --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2023-08-0617 min

Maintaining My Happy: A Self Love Podcast16. Overcoming Shame + How my life changed after I sold my car for a bicycle & quit my 9-5 job.In today’s episode of the Maintaining My Happy Podcast, we are talking about how to stop allowing your past mistakes to define your future!⠀ ⠀ We are going over:⠀ ⠀ ✨ Life Update⠀ ✨ Difference between guilt & shame ⠀ ✨ How shame can show up in your life ⠀ ✨ Tips to overcome your shame ⠀ ⠀ ⠀ Connect with me on IG: https://instagram.com/maintainingmyhappy?igshid=MmIzYWVlNDQ5Yg==⠀ ⠀ ⠀ Apply to work with me 1:1 - https://docs.google.com/forms/d/1l4aK0-SYsrC-OrEQEDfEYF1yRDoH2LAOiOXEnL9S-m8/viewform?edit_requested=true --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2023-07-3127 min

Maintaining My Happy: A Self Love Podcast15. How to experience less burnout. My thoughts on weed. How I quit my 9-5 job!In today’s episode of the Maintaining My Happy podcast, I am going to show you how to pursue your dreams without experiencing constant burnout and overwhelm. ⠀ ⠀ Here’s what we are going over: ⠀ ⠀ 💖 Life update⠀ 💖 Defining Law of Detachment ⠀ 💖 What happens when we don’t practice law of detachment ⠀ 💖 My thoughts on cannabis use ⠀ 💖 What happened when I started applying the law of detachment to my life⠀ 💖 How you can apply law of detachment to your life ⠀ 💖 Why I bought a cute bike! 🚴 ⠀ ⠀ ⠀ Apply to work with me: https://docs.google.com/forms/d/1l4aK0-SYsrC-OrEQEDfEYF1yRDoH2LAOiOXEnL9S-m8/viewform?edit_requested=true⠀ ✨ I am offering $100...2023-07-1723 min

Maintaining My Happy: A Self Love Podcast14. Authenticity Explained + How to Stop Waiting for the Perfect Moment to Live Your Dream Life.In today’s episode of the Maintaining My Happy podcast, we are talking about what it actually means to live authentically + How to start living your dream life today, no matter where you’re at in your healing journey. ⠀ ⠀ Grab your notebook and pen for this one!⠀ ⠀ Here’s what we’re covering:⠀ ⠀ - what it means to live authentically ⠀ - Defining your values ⠀ - How to live in alignment with your values⠀ - How to stop feeling like you’re behind in life ⠀ - Living on auto pilot + how & why you should turn it off⠀ - How to make the best use of your alone time...2023-07-1041 min

Maintaining My Happy: A Self Love Podcast13. How to trust the process when no one else believes in your vision.In today’s episode of the Maintaining My Happy Podcast, we’re talking about how to move through periods of uncertainty. This is important if you have big dreams! Especially if the people you spend the most time with don’t understand your vision. It’s so easy to stop putting in the effort once things get hard or because some other person said it would be impossible. ⠀ ⠀ Nothing is impossible! Your dreams can become your reality. Are you ready to push through the fear to make it happen? ⠀ ⠀ Join Self Trust Alchemy: https://beatricekamau.thrivecart.com/self-trust-alchemy/⠀ ⠀ Send me DM on IG to work wit...2023-06-2615 min

Maintaining My Happy: A Self Love Podcast12. How to enjoy life with or without external validation + My Life Story and Dating History.Welcome back to the show! In this episode I’m teaching you how to enjoy life with or without the validation or approval from others. We went over this topic on the podcast before, but I have a new perspective after doing shadow work!⠀ ⠀ I share my life story and where my “need” for validation stemmed from, as well as what I did to take back my power and become the main source of my own happiness. I also get a little personal and talk about the time I ditched my friend for a boy, my situationship history, and sex. You won’t...2023-06-2032 min

Maintaining My Happy: A Self Love Podcast11. Lessons on Releasing Anxiety. How Shadow Work helped me Evolve. My Spiritual Healing Experience.In this episode of the Maintaining My Happy Podcast, I am going DEEP. This episode is for my people pleasers, co dependents, self-proclaimed princesses, and anyone who gives more excuses than effort when it comes to creating your dream life! ⠀ ⠀ The truth is, your dream life is NOT just a dream! You might just be afraid of the dark. Which is where you’ll need to go in order to get to the other side. ⠀ 💜 If you’re not afraid of the dark - Join Self Trust Alchemy, hosted by Beatrice from @TheSelfLoveFix: https://beatricekamau.thrivecart.com/self-trust-alchemy/⠀ ⠀ My friends get a special dis...2023-06-1118 min

Maintaining My Happy: A Self Love Podcast10. Failure is not Real. Why Other People’s Opinions Don’t Matter. How to Up Level Your Life.In this episode of the Maintaining My Happy Podcast, I talk about why life challenges are inevitable and how you can use setbacks as an opportunity to be a happier human. I also talk about how when you change your thoughts you change your life! If you’re looking to up level your life, become more authentically you, and make more money - then you will want to tune in. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2023-05-2908 min

Maintaining My Happy: A Self Love Podcast9. Overcoming Perfectionism + Tips on Building Confidence & Attracting Healthier FriendshipsIn this episode of the Maintaining My Happy podcast, I’m talking all about perfectionism - what it is, and how to overcome it. ⠀ ⠀ I used to brag about my perfectionist tendencies, but then I became aware of how this style of thinking can mostly be self sabotaging. This episode is going to be super helpful for you if perfectionism has been holding you back! ⠀ You can find me on Instagram @MaintainingMyHappy --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2023-05-2122 min

Maintaining My Happy: A Self Love PodcastBelieving you are beautiful. Healing the mean girl wound. Why Love is the answer to a happier world.Have you ever assumed that someone was a mean person based on how they looked? Even before ever meeting them? I have! In this episode I talk about how I became aware of this thought pattern & what I did to overcome it. I also talk about how my assumptions about other people’s personalities were keeping me from being my most authentic self & showing the world my true beauty. At the end of the episode I share tips you can apply to your own life if owning your beauty is something you are struggling with. ⠀ ⠀ p.s. beauty, in my opinio...2023-04-1429 min

Maintaining My Happy: A Self Love PodcastHow to maintain your happiness when you’re single.Hi friend, welcome back to the show! This episode is for you if you are newly single or if you are stuck in a relationship that you know deep down is not serving you. I’m so excited for you to hear this episode because I know so many of us think we can’t be happy without one specific person in our life - and that simply is not true! ⠀ ⠀ If you enjoy the episode please share it on your Instagram stories and tag me! Also, come say hi and let me know your takeaways from the show. It lights m...2023-03-1732 min

Maintaining My Happy: A Self Love PodcastShort term vs long term happiness, Impulsive decision making, My year with no alcohol.Hi friends, welcome back! I’m so happy you’re here! Today’s episode is about overcoming impulsive decision making and the fear of missing out. I also introduce my signature program, Happiness Habits! It’s a self-paced course designed to help you raise your vibration on a daily basis so you can live a happier life.⠀⠀ ⠀⠀ Enjoy the show! ⠀⠀ ⠀⠀ This episode is sponsored by Divana Mushroom’s, Flowstate. A nootropic supplement that helps you stay focused and uplifts your mood, while giving you a natural boost of energy. ⠀ Use code MAINTAININGMYHAPPY for 10% off your 30 day supply.⠀ ⠀⠀ https://instagram.com/divanamushrooms or @DivanaMushroom...2023-02-1915 min

Maintaining My Happy: A Self Love PodcastRemembering who you are. Letting go. Taking back your power. Creating your own support system.Hi friends, welcome back! In today’s episode I am going over 3 ways that you can become your own best friend by taking back your power and remembering who tf you are! 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2023-01-1715 min

Maintaining My Happy: A Self Love PodcastNegative Thought Spirals, How to get out of your head, What it means to Maintain My HappyWelcome back! In this episode I talk about how I caught myself falling into a negative thought spiral and the baby steps I took to get me out of my head and back to my preferred, blissful state-of-mind. We also go over what it means to maintain your happiness and how you can use the law of vibration and the law of attraction to do this! So happy you’re here! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2023-01-1133 min

Maintaining My Happy: A Self Love PodcastPositive Mindset Guided MeditationHello my friends, welcome back to the maintaining my happy podcast. This episode is a positive mindset guided meditation. Feeding your subconscious mind with positive words and affirmations is a simple, yet powerful way to improve your mindset. To get the most out of this meditation it’s best to listen first thing in the morning or right before bed, when you are more likely to have a clear mind and less distractions. The more you listen to this meditation, the more effective it will be. If you loved this positive mindset meditation and would like to request a specific to...2023-01-0706 min

Maintaining My Happy: A Self Love PodcastWhy you might fear success, four ways to overcome your fear, perfectionism, finding the lessonI am now taking 1:1 clients! Message me on Instagram @TheSharleneReina to get started on cleansing your mind, body, and spirit so you can gain the clarity & energy to achieve your biggest goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2022-11-1334 min

Maintaining My Happy: A Self Love PodcastSelf Worth: How I learned I lacked Self Worth, Why we need to Strengthen our sense of Self Worth, 3 ways to Strengthen Your Sense of Self WorthMessage me on IG for your positive mindset workbook @TheSharleneReina If you loved this episode please leave a five star rating on Spotify & let me know your thoughts over on Apple Podcasts! Please also share and tag me in your IG stories @TheSharleneReina !! thank you, love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support 2022-10-3017 min