Shows
Yoga PodClass: Mindful Embodied Wellness Off the MatYoga PodClass Episode 3: You Are Not Broken: Reclaiming Your Wholeness Through Embodied PracticeWholeness isn’t something to earn—it’s something to remember. This episode offers movement, mindfulness, and somatic grounding to reconnect you with your body’s innate wisdom.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-1617 min
Yoga PodClass: Mindful Embodied Wellness Off the MatYoga PodClass Episode 2: Ancient Wisdom, Somatic Science & the 8 Limbs of YogaExplore the roots of yoga through the full 8-limb path—Yamas, Niyamas, and beyond. Blending somatic psychology and spiritual wisdom, this episode reminds us why yoga isn’t just poses, but a whole-life practice.This foundational practice helps you return to presence through breath. Learn the neuroscience of slow breathing, why it regulates your nervous system, and how this ancient practice helps you soften into your body.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995📱 App (Android): E@L Health & We...2025-07-1625 min
Yoga PodClass: Mindful Embodied Wellness Off the MatYoga PodClass Episode 7: Inner Fire: Awakening Your Will Through Tapas & TransformationTap into your inner fire through gentle dynamic movement and the yogic principle of Tapas—disciplined devotion.Links: Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share📬 Book 1:1 Sessions: h3alealus.onlineFacebook Group: https://www.facebook.com/groups/1108304986322015💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524 LinkedIn: https://www.linkedin.com/in/chelsie-lael-kennedy...2025-07-1615 min
Yoga PodClass: Mindful Embodied Wellness Off the MatYoga PodClass Episode 6: Reclaiming Safety in the Body: Somatic Anchors for AnxietyExplore somatic grounding, breath, and gentle movement to soothe anxious energy using ancient and modern tools.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-1616 min
Yoga PodClass: Mindful Embodied Wellness Off the MatYoga PodClass Episode 5: The Wisdom of slowing down: Nervous System Recovery and ResetIn this episode, we explore the quiet yet profound power of pausing. Learn how somatic stillness, gentle breath, and yogic principles help you regulate your nervous system and reclaim internal peace.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-1618 min
Yoga PodClass: Mindful Embodied Wellness Off the MatYoga PodClass Episode 4: Balancing Effort & Ease: The Dance of Strength and SurrenderHow do we honor both strength and softness in our healing? This episode explores Tapas (discipline) and surrender, helping you embody balance through breath, mindful effort, and restorative release.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-1619 min
Yoga PodClass: Mindful Embodied Wellness Off the MatYoga PodClass Episode 8: Root to Rise: Standing in your PowerReconnect with the earth through gentle, somatic grounding for nervous system safety and presence.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-1615 min
Yoga PodClass: Mindful Embodied Wellness Off the MatReclaiming Safety in the Body: Somatic Anchors for AnxietyExplore somatic grounding, breath, and gentle movement to soothe anxious energy using ancient and modern tools.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-0315 min
Yoga PodClass: Mindful Embodied Wellness Off the MatThe Wisdom of slowing down: Nervous System Recovery and ResetIn this episode, we explore the quiet yet profound power of pausing. Learn how somatic stillness, gentle breath, and yogic principles help you regulate your nervous system and reclaim internal peace.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-0316 min
Yoga PodClass: Mindful Embodied Wellness Off the MatBalancing Effort & Ease: The Dance of Strength and SurrenderHow do we honor both strength and softness in our healing? This episode explores Tapas (discipline) and surrender, helping you embody balance through breath, mindful effort, and restorative release.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-0319 min
Yoga PodClass: Mindful Embodied Wellness Off the MatYou Are Not Broken: Reclaiming Your Wholeness Through Embodied PracticeWholeness isn’t something to earn—it’s something to remember. This episode offers movement, mindfulness, and somatic grounding to reconnect you with your body’s innate wisdom.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group: Join The Havenhttps://t.me/boost?c=2097520524Support the showBreath awareness, grounding, nervous system regulation2025-07-0317 min
Yoga PodClass: Mindful Embodied Wellness Off the MatAncient Wisdom, Somatic Science & the 8 Limbs of YogaExplore the roots of yoga through the full 8-limb path—Yamas, Niyamas, and beyond. Blending somatic psychology and spiritual wisdom, this episode reminds us why yoga isn’t just poses, but a whole-life practice.This foundational practice helps you return to presence through breath. Learn the neuroscience of slow breathing, why it regulates your nervous system, and how this ancient practice helps you soften into your body.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995📱 App (Android): E@L Health & We...2025-07-0325 min
Yoga PodClass: Mindful Embodied Wellness Off the MatAncient Wisdom, Somatic Science & the 8 Limbs of YogaExplore the roots of yoga through the full 8-limb path—Yamas, Niyamas, and beyond. Blending somatic psychology and spiritual wisdom, this episode reminds us why yoga isn’t just poses, but a whole-life practice.Visit us on.🌐 Website: https://h3alealus.online📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-health-wellness/id6744114995📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/details?id=com.pjavc0r605h.phhsnr8xjapp&pcampaignid=web_share📬 Book 1:1 Sessions: h3alealus.online💬 Telegram Group...2025-07-0325 min
Yoga PodClass: Mindful Embodied Wellness Off the MatJust Breathe: Coming Home to the PresentThis foundational practice helps you return to presence through breath. Learn the neuroscience of slow breathing, why it regulates your nervous system, and how this ancient practice helps you soften into your body.Support the showBreath awareness, grounding, nervous system regulation2025-06-2211 min
HempAware RadioTo Hempower the Planet You Gotta Plan it!A Hemp Agri-business, Creating Green Manufacturing SolutionsMeet Kimberly Phillips Monique Kuhns & Chelsie Lael Kennedy a group of dedicated and committed hempsters looking to assist the forward progress of hemp fiber processing and the respective processing and supply chains.Join us as we dive into the latest on the hemp fiber industry, and what farmers, hemp entrepreneurs, and prospective hemp investors need to know.Support The Hemp Building Movement by Supporting their Campaign:wefunder.com/planithempwww.p-ih.com2021-03-2039 min