Shows
Formula Indie AmericaFORMULA INDIE AMERICA 1.12.2024ANANDI – A Better WayANGRY OLD MAN – Someone Like YouANNIE ANNA – WaitBLUME – Perfect TimeCHELSY KAZE – Kings & QueensCODE SEVENTY THREE – Live OnceDAN JOHNSON – Along the WayFELLOW – All it was (ft. Giorgi)HEISTHEARTIST – Mi Amor (Dream Pop Remix)HYATTSVILLAIN – DisarmIRIS BLUE – Match the TonicJANE BELL - I LOVE THE BOYSJESSE LYNN MADERA – Last Call (ft. Dan Navarro)JUPITERREIGN – In a RushLEEEK- Hold You (Forever)NATIE – Mus...2024-12-011h 39
Space Coast Podcast NetworkInsurance Insights with Expert Chelsy JohnsonHow can you navigate the turbulent waters of the real estate market and come out on top? Find out as we unpack the resilience and emerging trends in new construction homes. Despite fluctuating interest rates, the market remains resilient, with new builds offering cost-effectiveness, reduced insurance and utility expenses, and fewer headaches over maintenance. We'll explore the advantages of buying new construction, from builder incentives and energy-efficient features to smart home amenities. Discover how the market dynamics have shifted to favor buyers, with sellers more willing than ever to offer concessions. Plus, we'll shine a spotlight on Adams Homes in...2024-05-2823 min
Space Coast Podcast NetworkInsurance Insights with Expert Chelsy JohnsonSend us a textHow can you navigate the turbulent waters of the real estate market and come out on top? Find out as we unpack the resilience and emerging trends in new construction homes. Despite fluctuating interest rates, the market remains resilient, with new builds offering cost-effectiveness, reduced insurance and utility expenses, and fewer headaches over maintenance. We'll explore the advantages of buying new construction, from builder incentives and energy-efficient features to smart home amenities. Discover how the market dynamics have shifted to favor buyers, with sellers more willing than ever to offer concessions. Plus, we'll...2024-05-2822 min
The Healing Art of Being YouThriving Through the Holidays: Nurturing Boundaries for Authentic ConnectionSeason 2 | Episode 13
Amidst the seemingly endless to-do list that this season can bring, along with the holiday hustle also comes a time of togetherness, celebration, and community. Between Christmas parties, family get-togethers, and friendly festivities, you may feel your social battery draining at an exponential rate as we get ready for the holidays. Today, to close out another cherished season with our listeners, we’re exploring our thoughts on boundaries during family gatherings, setting social limits and standing up for our own needs during this treasured season of giving. It's time to break free from the martyrdom of...2023-12-0140 minThe Healing Art of Being YouBirth and Breast | Self-Discovery While Stepping Into MotherhoodSeason 2 | Episode 12
Today we’re sitting down with our friend Amber Legge for an emotionally-charged, raw and riveting story of her experience with childbirth and breastfeeding, and all the self-discovery that came along the way. Society’s expectations of mothers have evolved with a steady ebb and flow over the decades, and sometimes it can feel like a mom can do no right. Many of us parents have felt the overwhelm of wanting to do everything right, no matter what that sacrifices from our own wellbeing. And while everyone seems to reiterate that it takes a village, we kn...2023-11-1657 minThe Healing Art of Being YouEmotions in Motion | Processing and Releasing Trapped Emotional EnergySeason 2 | Episode 11
Today we’re discussing how our emotions are created, processed, and stored, and discovering how we can learn to release these tense feelings to reshape our narratives on the world around us. We learn how our gut sends crucial signals to the brain, shaping the stories we tell ourselves, often hindering our ability to process feelings effectively. Chelsy and Allison guide us through a step-by-step process, helping us identify and then allow ourselves to let go of these trapped emotions.
Watch the video version of this episode here:
2023-11-0331 minThe Healing Art of Being YouDivine Harmony | Masculine and Feminine EnergySeason 2 | Episode 9
Today Allison and Chelsy are cozying into a beautiful conversation about balancing the scales between the divine masculine and the divine feminine energies, and identifying how you can utilize each of these parts of yourself for healing and growth in your own life. Feminine energy, often characterized by receiving, listening to your intuition, and allowing yourself to fluidly feel and be, is contrasted by masculine energy, which we recognize as driven and logical, projecting and giving and pointing the way towards the goal with plan in mind. Living too entirely in that masculine mi...2023-10-0635 minThe Healing Art of Being YouRedefining Wellness | Perfectionism and it’s Grip on the BodySeason 2 | Episode 6
In today’s episode, we’re taking a look at the self-limiting standards of perfectionism and the profound impact it can have on our health. Our society is constantly bombarded with relentless standards and unrealistic prerequisites for what it means to be healthy, and our inner critics often knock us down with all the intention of lifting us up. We berate ourselves with messages scolding this idea that we’re not doing enough, or if we just pushed a little harder on that sore point maybe it would get better. However, when those thoughts...2023-09-0831 minThe Healing Art of Being YouNavigating the Shadows of Self-Doubt | Unraveling Imposter SyndromeSeason 2 | Episode 2
Today we're unraveling a pervasive psychological phenomenon that many of us grapple with – Imposter Syndrome.
Do you ever find yourself holding back your unique gifts due to a lack of confidence and trust in your abilities? Have you felt the weight of unworthiness, preventing you from embracing your divine calling? Join us as we dismantle some of these fears and explore the thoughts and emotions that contribute to the stories we tell us to keep us small.
Learn to acknowledge and release these emotions, allowing your body to heal and...2023-08-1144 minThe Healing Art of Being YouEpisode 18 : Radical ResponsibilityOur first season is coming to a bittersweet end today, and in this episode, we’re talking radical responsibility. This concept holds profound significance to all of us - not only in our personal lives, but also in the creating of this podcast. When we embarked on this endeavor, we knew that we had a responsibility and an innate calling to share some of the wisdom and insight that we’ve gathered in our paths of intuitive healing. A deep-rooted force pulled us to step into our power, to be catalysts for change and to create an open-hearted and soul...2023-06-0954 min
The Healing Art of Being YouEpisode 17 : A Guided Meditation to Release Self-Doubt and Recenter Your MindToday’s episode marks a special departure from our usual format as we approach the conclusion of our first season.
We invite you to join us in a moment of gentle respite—a time to pause, recalibrate, and nurture our souls.
With gratitude and intention, I’ve prepared this 20 minute guided meditation for our listeners. We will gently turn our focus inward, grounding ourselves in the sanctuary of our bodies and then, through guided visualization, we will release our worries, relinquish fear and root our mindset in positivity.
This experience is best had with hea...2023-06-0219 minThe Healing Art of Being YouEpisode 14 : The Beauty in Freedom with Rachel M. KerrOn today’s episode of The Healing Art of Being You, join us as we sit down with Rachel M. Kerr, a woman delightfully in touch with her innate need for freedom and autonomy in business and wellness. Rachel has found her calling as an entrepreneur owning and operating the Columbus facet of The Beauty Boost, a community for women to feel empowered, healthy and beautiful. Through this work she has been able to find a way to make her career blend seamlessly with her own passions, supporting her own life while getting to be involved with other women an...2023-05-1245 minThe Healing Art of Being YouEpisode 13 : Spiritual Gifts and Limiting Beliefs with Caitlin McCoskeyCaitlin McCoskey grew up in a home that encouraged and supported her spiritual gifts, leading her onto a beautiful path of healing and transformation, on which she has helped and guided many along the way. Your hosts, Allison and Chelsy, have both worked personally with Caitlin as their own body code practitioner, and there is a special synchronicity in the way that their influence on each other has brought this meeting into fruition and created the foundation that this podcast was built upon.
Join us as she discusses with us her own journey through religion a...2023-05-051h 09The Healing Art of Being YouEpisode 11: Children’s Theraplay with Dr. Andrea Mattison, PT, DPTToday we introduce to you Dr. Andrea Mattison, PT, DPT of Wellness For Play with a thought-provoking discussion on her unique approach and outstanding results regarding physical therapy and resilience coaching for all ages and neurodivergencies. Through specialized techniques that address the nervous system and stored trauma in the body she has made a huge impact on the lives of her patients. Join us as she walks us through children’s theraplay and some of the ways she brings movement and joy back into play with people across all walks of life.
Links and Resources
...2023-04-211h 00The Healing Art of Being YouEpisode 10 : The Healing Power of Play with Lisa MassieToday we sit down with Dr. Lisa Massie, a soul-centered physical therapist and Medical Movement Maven. Lisa warmly and compassionately focuses her work into healing her clients as a conglomerate of heart, soul, body and mind. Through her message of lightheartedness and peace, she shares with us some ways that we can set healthy boundaries around our needs while keeping play alive in our lives, both as parents and as people on this earth, saying yes to life and claiming the joy that was divinely set aside for us.
I hope that Lisa’s joyful and heart-centered app...2023-04-141h 05The Healing Art of Being YouEpisode 8 : Living Fearlessly with Amanda YoungIn this week's episode, we have the pleasure of sitting down with Amanda Young, a hilarious and unstoppable force who was born with spina bifida and has never let that hold her back from adventure.
Amanda shares with us her incredible stories of travel and all the wild moments life has thrown her way. She reminds us that no matter what obstacles lay in our paths, there is always a way forward. It's just a matter of pushing past the parts of ourselves that are afraid.
Through her inspiring stories, Amanda encourages us to take...2023-03-311h 19The Healing Art of Being YouEpisode 7 : Myofascial Release with Jeanne SpadacciniJoin us today as we sit down and hear about the unique childhood and passion for healing that helped shape Jeanne Spadaccini's life and mission. We get a fantastic explanation of fascia and the way it harbors the constant, ever-flowing energy of emotion through generations, as well as some incredible stories of healing and transformation that Jeanne has helped facilitate in her work through her business, Inner Wisdom Wellness, LLC.
Jeanne is dedicated to helping her clients access the deep resources within themselves to achieve healing and peace, addressing integrative women’s health as a certified endometriosis co...2023-03-241h 04The Healing Art of Being YouEpisode 6: Shame around Sexuality & How to Talk about SexWelcome, to the Healing Art of Being You. I’ve asked Allison to take us further down the road with her experienced knowledge in sexual health, age appropriate sex ed, and enthusiastic consent.
Allison is a doctorate in Pelvic Floor Physical Therapy and a mother to three incredibly well-educated children when it comes to healthy boundaries and emotional intelligence. Alongside her, Chelsy Damron, an intuitive health coach and body code practitioner, helps us to understand how the way we are raised and the way we grow to understand sexuality manifests in the energy body, creating a dissociation in...2023-03-171h 15The Healing Art of Being YouEpisode 5 : Breaking Generational Trauma with Sarah KurtzToday on the Healing Art of Being You, we sit down for a heart-warming story of transformation and the power of energy work with our friend, Sarah Kurtz. Sarah has been a client of both Allison and Chelsy, and on this episode we break down several facets of healing that these techniques have brought to her life. Throughout this discussion, we delve into the nature of her religious upbringing, breaking the cycle of generational trauma, and understanding sexual conditioning and self-love, with an abundance of laughter and tears sprinkled in between.
You can watch the video version...2023-03-101h 20The Healing Art of Being YouEpisode 4 : Spiritual Transformation and Static Identity with Shay AlarieWelcome to The Healing Art of Being You. Today we're joined by Shay Alarie, a spiritual advisor and otherworldly energy worker. Shay’s unique spiritual perspective brings to light an aspect of growth and change that is often not talked about: the reaction and support of the people in our environment as we step into our higher selves.
While many of us go through years of intentional work to become who we are, Shay’s transformation is one that happened nearly overnight - which comes with its own challenges. On her first ever telling of her story of tr...2023-03-0354 minThe Healing Art of Being YouEpisode 3: Chiropractic and Collaborative Care with Dr. Nicole M. ShortToday we're joined at the roundtable by Dr. Nicole M. Short, a passionate healthcare professional who believes in the power of collaborative care and becoming attuned to your body. Nicole is dedicated to helping people achieve a better quality of life, and does so with a personalized plan for the individual needs of the patient, incorporating many facets of care into her uniquely intuitive practice.
As a chiropractor, Nicole has helped countless patients alleviate pain and improve their overall health by using a holistic approach that considers not just the symptoms, but the underlying causes of their...2023-02-2438 min
The Healing Art of Being YouEpisode 2 : Parenting and Relationships with The Body CodeToday we explore the abundance that The Body Code has brought to Allison’s life, and hear about the trials of healing and developing she went through on her way to becoming the woman she is today. You can look forward to gaining insight on healthy communication, breaking learned neural pathways leading to an exasperated experience of life, the interconnection of spirituality and energy, as well as parenting with open arms and emotional intelligence.
As a quick disclaimer, this episode is a fly-on-the-wall recording of a conversation between your hosts Chelsy Damron and Allison Ingley, so while the...2023-02-171h 14The Healing Art of Being YouEpisode 1 : Understanding Intuitive HealthcareIn our very first episode, you meet Chelsy Damron, intuitive wellness coach, energy healer, owner of Elevated Intuition LLC and Registered Oncology Nurse, joined at the roundtable by co-host Dr. Allison Ingley, founder of Core Strong Physical Therapy and emotionally integrated pelvic PT. In this open and honest interview we dive into Alison and Chelsy’s experience with pelvic pain, the solace that they have found in pelvic floor physical therapy, and their journey towards finding passion in delivering that same healing to others.
In Today’s Episode:
2:00 - Chelsy introduces Alison
3:40...2023-02-101h 01
Prayer HousePrayer House Podcast S1E4 - Allowing our healing to bless others by Chelsy JohnsonThis is something that we hear often but personally don’t take into account. When we strive for the Holy Spirit and are touched by it, that love and joy should spread into others. Many times we take what God does for us and keep it hidden, let us learn how to spread this joy and good news allowing others to know and experience it. We need to surrender our all, so He can do what He does best - save, redeem, and revive. God will take the ugly, dark, and dirty areas of your life an...2020-06-0814 min