Shows
Make Discomfort Your B*tchEp. 57: Let Go or Be Dragged — Flow, Trust & the Wisdom of the Wave with Daniel A. MillerIn this episode, I talk with Daniel A. Miller - best-selling author, poet, painter and former attorney - about what happens when our need for control becomes the very thing holding us back. Danny shares how a series of life-shaking events forced him to confront his tightly gripped approach to life, which was leading to self-neglect and outcomes far from what he truly wanted. Through his book The Way of the Wave and our conversation, Danny invites us to consider a different way: one built on self-trust, acceptance and riding the natural currents of life rather than...2025-06-2929 min
Make Discomfort Your B*tchEp. 56: Skin Deep with Dr. Jeanne Retief: When Your Body Speaks the Truth Your Mind Tries to HideWhat do skincare, panic disorder, and high-achieving women have in common? In this powerful conversation with Dr. Jeanne Retief, we explore what it means to find genuine control when life feels out of control. Jeanne shares how her journey with panic disorder became the catalyst for creating FIGGI Beauty—an intentional skincare line for sensitive souls—and why true healing starts from the inside out. We dig into how mental and emotional strain can show up physically, why looking inward is the most courageous first step, and how self-care is more than bubble baths—it’s a radical...2025-06-1640 min
Pull the Chute - Grow your People, Grow your Company PodcastControl Your Anger: The Secret to Breaking Bad Reaction PatternsSend us a textPull the Chute podcast features Cher Anderton, MSW, LICSW, is a Mental Health Therapist, Speaker, Author, and Educator. She helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in mental health, education, trauma-informed practices and social-emotional intelligence (SEI), Cher helps teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. Her engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workp...2025-06-0230 min
Make Discomfort Your B*tchEp. 55: We Are ALL Creative with Pia LeichterWhat if creativity isn’t a talent, but a birthright? In this energizing conversation, I sit down with Pia Leichter—creative partner, coach, and author of Welcome to the Creative Club—to talk about what really fuels creativity: self-trust, pausing, and the courage to follow your inner spark. We explore: ✨ How creativity lives in the smallest moments ✨ What gets in the way of creative expression (spoiler: it's not lack of talent) ✨ Why building self-trust expands your capacity to create ✨ The radical idea that all humans are creative If you’ve ever said, “I’m not creative,” thi...2025-06-0151 min
Make Discomfort Your B*tchEp. 54: Innovation, Ingenuity and the Pivot That Changed Everything – with Tara HarrisIn this episode, I sit down with Tara Harris—visionary CEO and founder of Femeflex, the revolutionary brand behind the world’s first Pantiless Panty Liner—to talk about the power of the pivot. Tara shares how a bold life shift opened up a new world of possibility for her and others, and how her lifelong pattern of ingenuity and being solutions-focused helped her disrupt an entire industry. From college halls at Morris Brown to Emmy gift bags in Hollywood, Tara’s journey is one of innovation, empowerment, and redefining comfort on her own terms. 💡...2025-05-1828 min
Make Discomfort Your B*tchEp. 53: Danita Young, Founder of Booty Bands, on Moving From Overwhelm to AlignmentWhat if transformation didn’t have to be so hard? In this episode, I sit down with the incredible Danita Young—transformational coach, founder of the Align Method, and creator of Booty Bands—to talk about how real change begins when we start asking ourselves different questions. We dive into how most of us are unconsciously asking contracting questions—the kind that keep us small, stuck, and spinning in anxiety and procrastination. Danita shares how to shift into expanding questions—the kind that open you up to possibility, clarity, and empowered decision-making. Her Align Meth...2025-05-1238 min
Make Discomfort Your B*tchEp. 52: Navigating Teen, Young Adult and Your Own Mental Health with Tara Rolstad⚠️ Trigger Warning: We discuss (at a high level, with no details) topics like suicide ideation, self-harm, and other unhelpful coping strategies. Please check in with yourself before listening. Parenting is hard enough—navigating a teen or young adult’s mental health crisis can feel overwhelming and isolating. In my conversation with Tara Rolstad, we dive into the complexities of supporting young people through mental health struggles This episode is for you if you: ✔️ Parent, mentor, or support young people in any capacity ✔️ Want to be better equipped to help those in your life struggling with mental illness ✔...2025-04-2932 min
Make Discomfort Your B*tchEp. 51: The Power of the Pivot with Bianca BeeWhat if just one person believing in your dream could change everything? In my latest conversation with Bianca Bee, we dive into the immense impact of support—whether from a mentor, a friend, or even a peer who sees your potential. Bianca shares her journey from Detroit to LA at just 17, how she built a media empire, and why therapy, peer mentorship, and paying it forward are essential for navigating discomfort. Join us for an inspiring discussion on resilience, ambition, and the power of pivoting to achieve your goals. You won’t want to miss this one! 2025-04-2025 min
Make Discomfort Your B*tchEp. 50: Embracing The Juicy Middle: Why You Can’t Bypass Discomfort with Brittni CosgroveOn this episode of Make Discomfort Your Btch*, I’m joined by the incredible Brittni Cosgrove, a transformational life and business coach who helps ambitious souls step into their most magnetic, confident, and authentic selves. We dive deep into the dangers of bypassing the hard work of navigating discomfort—because no, you can’t just mindset your way through it or slap on some toxic positivity. Brittni breaks down why embracing all parts of ourselves is key to true growth and shares two powerful strategies for making discomfort your b*tch. If you're ready to stop s...2025-04-1326 min
Make Discomfort Your B*tchEp. 49: Taking Bold Risks with Clenetta FrazierIf you’re in this space, you must believe that leaning into discomfort is a key to unlocking more opportunities. My guest Clenetta Frazier also believes this to be true. She joins me today to share how embracing the unknown has pushed her to take bigger risks—personally and professionally. We also dive into why being surrounded by the right people and cultivating a mindset aligned with your future self are essential for your growth. If you need some inspiration to step outside your comfort zone, this episode is for you! MORE ABOUT CLENETTA: Clenetta Frazier...2025-04-0629 min
Make Discomfort Your B*tchEp. 48: Navigating Discomfort in Dating with Cat Cantrill, the Scottsdale MatchmakerIf dating feels like a minefield of awkward moments, self-doubt, and uncertainty—you’re not alone. But what if those moments of discomfort were actually the key to deeper connection and personal growth? In this episode, I sit down with Cat Cantrill, the Scottsdale Matchmaker, to talk about how she helps clients take ownership of their dating experiences, lean into curiosity, and navigate the process with more confidence and ease. Cat’s approach isn’t about playing games—it’s about showing up as your most authentic self and learning to embrace the journey. This episode is t...2025-03-3039 min
The Bianca Bee ShowBeat Burnout & Build Stronger Relationships with Therapist Cher Anderton!Welcome to The Bianca Bee Show!
In this episode, Bianca interviews Cher Anderton, MSW, LSWAIC, a mental health therapist, speaker, author, and educator. Cher specializes in bridging the gap between knowledge and action to promote well-being, resilience, and success.
With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), she helps organizations tackle root causes like burnout and communication breakdowns.
Cher shares insights from her book Could It Be Better?, her Make Discomfort Your Btch* podcast, and her workshops to create lasting change. Tune in for practical tips on building healthier, more...2025-03-2518 min
InspiHER‘dMeet Cher Anderton: How to Thrive in Relationships and WorkJoin hosts Stacey and Samantha as they dive deep into the world of emotional intelligence with their inspiring guest, Cher Anderton. With a background in social work and a wealth of experience in counseling, Cher brings a unique perspective on healing and growth in today's challenging world.
In this episode, the focus is on understanding and developing emotional intelligence, not only for personal growth but for improving relationships at home and in the workplace. Cher shares insights into the importance of self-awareness, self-regulation, and how these skills can be transformative in creating healthier environments for ourselves and...2025-03-2428 min
Make Discomfort Your B*tchEp. 47: A Solo Episode About Aging After Turning 47 This MonthJust my thoughts on aging, gratitude and choosing self-trust today on the podcast! MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, mo...2025-03-2409 min
Make Discomfort Your B*tchEp. 46: Turning Rejection into Clarity: The Magic of Knowing What You Want with Tracey GeeRejection and disappointment are inevitable, but what if they didn’t have to derail you? In this episode, leadership coach and author Tracey Gee shares insights from The Magic of Knowing What You Want, offering a powerful framework to help you navigate setbacks with clarity and confidence. We’ll explore how to reframe rejection, uncover the wisdom in your desires, and take aligned action—so you can move forward with resilience instead of staying stuck. If you’ve ever felt lost in the fog of uncertainty, this conversation is for you! BOOK DESCRIPTION: The Magic of Knowi...2025-03-1726 min
Mom Boss Central: Struggles and Successes in Work-Life Balance for MomsSelf-Trust, Boundaries, and Business Growth: Lessons from Cher AndertonIn this episode, Alexia Hoffman sits down with Cher Anderton, a therapist, speaker, and soon-to-be grandmother (aka Coco!), to talk about the realities of managing business, life, and big transitions. From balancing motherhood and entrepreneurship to navigating unexpected seasons with grace, this conversation is packed with wisdom, real talk, and practical takeaways.Cher shares how self-trust is a game-changer for both business and parenting, why simplification is the secret to success, and how we can release expectations that no longer serve us. Alexia and Cher also discuss setting boundaries, handling small-town business challenges, and what it really...2025-03-1636 min
Make Discomfort Your B*tchEp. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian SmithIf you’ve ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating research into practical strategies that drive real impact in education and beyond. But these tools aren’t just theoretical—they've been invaluable in his own life as he navigated cancer and recovery, helping him st...2025-03-1033 min
Dear MatchmakerTransforming Relationships: Navigating Love with Cher AndertonIn this insightful episode of Dear Matchmaker, host Cat Cantrill welcomes guest Cher Anderton, a mental health therapist, speaker, and educator. They discuss the complexities of dating in today's world and the importance of self-love and self-discovery in navigating relationships. Cher shares her belief that in order to find true connection with others, we must first cultivate a healthy relationship with ourselves. The conversation also delves into common narratives singles tell themselves, the power of vulnerability, and strategies for shifting negative self-talk. Tune in for valuable insights that can help you on your journey to love!Key...2025-03-0753 min
Make Discomfort Your B*tchEp. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori PappasHow do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Through powerful storytelling and life lessons, Lori reveals how saying “yes” to curiosity and self-discovery can unlock deeper fulfillment and purpose. Don’t miss this conversation on resilience, transformation, and charting a path that truly aligns...2025-03-0238 min
The Orgasmic Lifestyle Podcast by Venus O'Hara109 Mental Health Support To Do Life Better with Cher Anderton - A Speaker, Author and Host of The Podcast 'Make Discomfort Your B**ch'Explore Perifit for pelvic floor training with videogames and biofeedback: https://perifit.co/?ref=InQiMDOEr_ep5 get 25% off with the code VENUS15If you enjoyed this episode then please:Subscribe, rate, and review on Apple PodcastsFollow on SpotifyFind out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmiclifestylepodcast.comFollow on Instagram: @theorgasmiclifestyleSubscribe on YouTube: https://www.youtube.com/channel/UC7PgOwTs0gyYZDBsWlKyTVwFollow Venus on Instagram: https://www.instagram.com/venusohara/Subscribe to Venus' YouTube Channel: https://www.youtube.com/channel/UCdGPDYyshQuiRWYQd2WThpg...2025-02-281h 12
Make Discomfort Your B*tchEp. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique ElliottThis week, I sit down with Monique Elliott, a powerhouse in mental health, coaching, and leadership, to unpack a topic we all wrestle with—honoring both our emotional and physical pain instead of dismissing it. Monique dives deep into how we gaslight ourselves, often internalizing the dismissive messages of others as a misguided way to cope. She shares her own journey of finding her voice, breaking free from these patterns, and helping others do the same. As a licensed clinical social worker, executive life coach, and founder of Savy Counseling Services, Monique has worked with hig...2025-02-2341 min
Make Discomfort Your B*tchEp.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled LifeIn this episode, I’m joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfort that comes with it. Alexia shares how leaving a lacrosse scholarship at 19 led her to an incredible real estate career, building a portfolio of over 60 properties by age 23. Along the way, she discovered the power of aligning ambition with fulfillment, creating environments that foster growth, confidence and work-life balance. We also explore how Alexia balances multiple businesses, including real estate acquisitions and coaching, while raising thre...2025-02-1635 min
Make Discomfort Your B*tchEp. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early AgeIn this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn’t have models for what he aspired to be, but he found refuge and inspiration in his local library—a safe space that became the cornerstone of his path forward. Through a mentorship program, Ron discovered the tools and guidance to dream big and navigate a world that often presented challenges as a Black man in America. Ron shares how these experiences shaped his leadership philosophy and the work he does today. We’ll explor...2025-02-0935 min
Make Discomfort Your B*tchEp. 40: Welcome to Season Three! Let's Get Into It...I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to...2025-02-0810 min
Make Discomfort Your B*tchEp. 39: A Solo Session to Close Out Season TwoWelcome back to the show! In today’s solo episode, we’re diving into one of the most common defense mechanisms we all tend to lean on when we hear feedback we don’t like. If you’ve ever found yourself getting defensive or shutting down in these moments, you’re not alone—but what if there was a better way to respond? I’ll be sharing practical strategies to help you move past the knee-jerk reaction and embrace feedback as an opportunity for growth. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive...2025-01-2008 min
Positivity Hack Delivered Podcast by Women On ITCould It Be Better?Welcome to PHD (Positivity Hack Delivered) Episode 164 by Beata Young with guest Cher Anderton, a history buff, mom of four, and discomfort seeker. Discover her transformative journey and learn how her expertise as a mental health therapist, author, and coach helps others turn life's toughest moments into sources of strength. From her book to interactive workshops, she equips individuals with practical tools to navigate challenges and unlock their potential.2025-01-1745 min
Parenting Plus BusinessBuilding Emotional Intelligence at Home and in BusinessIn this episode, Josh sits down with Cher Anderton, a mental health therapist, author, speaker, and business owner, to explore her inspiring journey from the education sector to building a thriving and authentic career. Cher shares her insights on balancing parenting and business, emotional intelligence, and the importance of finding your niche for a more joyful and impactful life. 🎙 Highlights from the episode: 👉 Cher’s career evolution and how authenticity shaped her path 👉 Parenting challenges and rewards, including her experience adopting a child from foster care 👉 Emotional intelligence and self-regulation...2025-01-1628 min
Make Discomfort Your B*tchEp. 38: Julie Jones Encourages Us All To Stop Waiting, Start LivingIn this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journey from bottling up emotions to embracing authenticity offers powerful lessons for anyone feeling stuck. Join us as we explore her transition from the high-stakes world of law enforcement to empowering individuals and teams with the tools they need to thrive. Learn how Julie's story of courage and self-discovery can inspire you to stop waiting and start living today! MORE ABOUT JULIE: Julie Jones, a former police officer...2024-12-1544 min
Make Discomfort Your B*tchEp. 37 : Author Jessica Fein Shares How Not Knowing the Future and Being Present Can Be a BlessingIn this episode, I sit down with Jessica Fein, the author of Breath Taking, to explore some of life’s most challenging uncertainties and unexpected blessings. Jessica shares her journey of learning to let go of the need to control the future and embracing the freedom that comes with being present. We talk about how fear of the unknown can paralyze us, but also how powerful it can be to release that fear and find victory in the moment. Tune in as we discuss what it means to live fully, find peace, and breathe through the unknown. This conversation is...2024-12-0838 min
Make Discomfort Your B*tchEp. 36: Anzara Shifts From Avoidance to Growth and Models the Same to Her Children and Others My guest Anzara shares how she shifted from trying to avoid or get through discomfort as quickly as possible, to being able to sit with it and learn from it, modeling and teaching her kids to do the same. This practice was especially helpful when she left her position at a school district she worked in for almost 20 years for a job that really lit her up. I can't wait for you to learn from this powerhouse of a human! Up by Thomas Rhett MORE ABOUT ANZARA: Anzara Miller has been i...2024-12-0135 min
Make Discomfort Your B*tchEp. 35: Sex and Style Coach Sarah Ward Shares Her Journey Towards Empowerment Through EmbodimentToday we meet Sarah Ward, a Sex and Style Coach who’s reshaped her relationship with discomfort—transforming it from something to avoid into a powerful source of wisdom. Sarah shares her journey from bypassing her unease and shifting responsibility to others to finding strength through embodiment practices. Discover how tuning into her own inner wisdom unlocked new layers of personal empowerment and confidence. This episode dives deep into her unique perspective on harnessing inner truth, tapping into embodied awareness, and embracing discomfort as a path to growth. Don’t miss this inspiring conversation!2024-11-2529 min
Make Discomfort Your B*tchEp. 34: Creating Safe Spaces for Healing From Loss with Andrea TurnbowOn today’s episode, I’m joined by Andrea Turnbow, the inspiring founder of The Grief Nook. Andrea shares her personal journey through grief and how it led her to create safe, creative spaces for others to honor their emotions and process loss. Hear how she’s transformed her own experience with grief into powerful practices that help people find solace and strength. You won’t want to miss her insights on the healing power of community and creativity. MORE ABOUT ANDREA: Andrea is the founder of The Grief Nook, a comfortable space to creatively grieve i...2024-11-1735 min
Make Discomfort Your B*tchEp. 33: Jon Believes Accountability is a Skill Anyone Can Learn In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps and the role self-forgiveness plays in rebuilding trust. Jon's story shows that while it's challenging to 'do better to be better,' the deep connection and fulfillment that come from healthier relationships make the work truly worth it. MORE ABOUT JON: Jon is an avid outdoorsman who enjoys hiking and camping. He is the founder of The Negotiated Apology Project where he teaches people how to resolve...2024-11-1154 min
Leadership is Female204: Growth and Resilience with Cher AndertonIn this enlightening episode, we sit down with Cher Anderton, MSW, LICSW—a passionate speaker, consultant, and author of "Could It Be Better?" With over a decade of experience in mental health and parenting support, Cher empowers individuals to embrace discomfort as a catalyst for personal growth. Join us as we explore her mission to help others navigate the challenges of life with confidence and resilience.
Key Highlights:
Meet Cher: Cher introduces herself and shares her journey into the field of mental health and parenting support, revealing what inspired her to choose this path.
N...2024-11-0537 min
The Millionaire Woman ShowEPISODE 501 – Overcome Barriers and Embrace Life with Calm & Confidence
https://youtu.be/dB9YT_8fGzM
In this podcast/video, Debra Kasowski talks with Cher Anderton, mental health therapist, speaker, author, business owner and mother of four adult children, and a former school counselor and educational consultant. Cher intimately understands the detrimental impact discomfort can have on our well-being when we lack the necessary skills and mindset. She’s observed how people often resist change or avoid discomfort, even when it’s necessary for growth and joy. Many individuals find comfort in the familiar and fear the unknown, leading them to cling to routines and habits that no longer serve them...2024-11-0549 min
Make Discomfort Your B*tchEp. 32: Lori Learned That True Connection Comes from Earning, Not Demanding, Respect From Others On the next episode, I sit down with Lori Schneider, a Phoenix-based realtor with a fascinating backstory as a former teacher. Lori’s career shift wasn’t just about switching industries, but also about transforming herself. She once led her classroom in survival mode—harsh, rigid, and demanding respect. But over time, she learned that true connection comes from earning respect, not demanding it, and that compassion was the key to meaningful relationships. Her journey will inspire you to rethink leadership, whether in the classroom, the workplace, or in life. You won't want to miss this conversation! MORE A...2024-11-0535 min
Dope ConfidenceHow to Take Control of Your Discomfort with Cher AndertonIn this episode of The Dope Confidence Podcast, host Ehmandah Ramsey welcomes Cher—a mental health therapist, author, speaker, coach, and self-proclaimed “discomfort seeker.” Cher’s journey is nothing short of inspiring; once a highly anxious, reactive Type A who avoided discomfort at all costs, she now actively seeks it out with calm and confidence.Cher introduces us to her O.W.N. I.T. Framework, a unique approach that helps people take control of discomfort so it doesn’t take control of them. Her approachable style creates a safe space for listeners to feel inspired and equipped to embrace li...2024-11-0136 min
Make Discomfort Your B*tchEp. 31: Ehmandah Shares How She Gets to Those Deeper Layers of Healing and GrowingMy guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as boundary setting, self-compassion and getting to deeper layers of healing and growing. I think you'll glean a lot from this conversation AND I want to offer a trigger warning: We discuss domestic violence in this episode so please check in with yourself before proceeding. MORE ABOUT EHMANDAH: Ehmandah Ramsey, your #1 purpose pusher, si a multifaceted powerhouse, blending her roles as a coach, speaker, entrepreneur, Founder of She St...2024-10-2838 min
Make Discomfort Your B*tchEp. 30: Kelly Is A Serial Entrepreneur Who Has Developed a Significant Toolbox to Manage Personal and Professional Ups and DownsI’m thrilled to have Kelly as my guest—she’s a serial entrepreneur who has discovered that much of her success comes from leaning into the discomfort that comes with business ownership. Through personal and professional development, Kelly has built an incredible toolkit that helps her navigate challenges with confidence. One of her key insights? Staying deeply attuned to her body and listening to what it communicates, even when those messages are uncomfortable. Today, we’ll explore how this approach has shaped both her business and her life. MORE ABOUT KELLY LORENZEN: Kelly Lorenzen, CEO of K...2024-10-2032 min
Make Discomfort Your B*tchEp. 29: Richard Shares How He Transforms Pain Into PurposeWelcome to today's episode! I’m excited to introduce my guest, Richard, who has dedicated both his personal and professional life to fostering human connection in meaningful ways. Richard’s journey began with his own experience of loneliness as a child and teen—a feeling he once thought was his burden alone. Through his journey, Richard discovered that he wasn’t alone in these struggles, and this realization fueled his passion for helping others connect. Today, we’ll dive into his inspiring story and the powerful insights he’s gained along the way. MORE ABOUT RICHARD LEE-THAI: Richa...2024-10-1333 min
Make Discomfort Your B*tchEp. 28: Erin's Pattern of Saying Yes to Uncomfortable Things Has Helped Her Make Her Dreams and the Dreams of Other's Come TrueMy conversation with Erin Galloway-Ormsby centers around how her pattern of saying yes to uncomfortable things has opened a lot of doors for her to make her dreams and others' dreams come true. You won't want to miss all of the nuggets of wisdom in this episode! Erin Galloway-Ormsby is the founder of Habitize Publishing, host of the Press Publish Podcast, and author of Spilled Confetti. With over 20+ years of experience working with companies, families, and individuals, she has helped people from all over the world create and implement habits that make their lives better. Her Master’s...2024-09-2830 min
Life Without Secrets with Jillian RiddellTransforming Discomfort into Growth with Cher AndertonIn this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower. "Own your discomfort before it owns you." Highlights:00:00 Introduction: Cher Anderton's Journey01:21 Embracing Discomfort as a Tool for Growth03:14 Parent...2024-09-2546 min
Make Discomfort Your B*tchEp. 27: John Developed His Toolkit to Navigate the Uncomfortable When He Began To Ask For HelpMy guest John realized that when he became self aware enough to ask for help, he was able to add more tools to navigate the uncomfortable of life to his toolbox. John shares his experience with recovery through sobriety as an anchor to the conversation. Meet John! A BIT MORE ABOUT JOHN GILLEN: John has worked on a farm and gun range, delivered packages for UPS and been fortunate to be a part of a small organization that grew to one of the largest privately held multinational corporations in the world. John has led and...2024-09-2138 min
Make Discomfort Your B*tchEp. 26: Abbie Is Back to Discuss How She's Disrupting Unhelpful Thought and Behavior Patterns in RelationshipsToday, my guest and I are talking about a very shared experience of trying to disrupt unhelpful thought and behavior patterns around conflict and relationships and how to navigate them in 2024-09-1531 min
Make Discomfort Your B*tchEp 25: Discover Why Rebecca Has Proclaimed 2024 the Year of Discomfort!Rebecca has been leaning into discomfort from a young age and that continued until 2020 when, after several hard years navigating life stuff she didn't choose, she ended up burning out. She tucked in to heal and grow, which was necessary but also made her world very small. She has since entered into 2024 proclaiming it the year of discomfort in order to expand and grow in different ways. I'm excited for you to meet her! Rebecca is a certified health coach, yoga teacher, wife, mom of four and founder of Shift for Health. She helps menopausal women understand...2024-09-0734 min
Make Discomfort Your B*tchEp. 24: Sophia Truly Stepped Into Her Leadership When She Connected With and Owned Parts Of Herself She Was HidingMy guest Sophia realized she couldn't truly lean into her leadership at work until she connected with and owned parts of herself she was hiding. Sophia also shares how being more of her audacious self helped her develop resilience. I can't wait for you to meet Sophia! Sophia Lovasz is a seasoned retail leader with over 30 years of experience in collegiate retail and strategic relationship building, leading brick and mortar operations and ecommerce on college campuses. Throughout her career, she developed a keen understanding of the unique challenges and opportunities that come with serving diverse student, faculty...2024-08-3133 min
Make Discomfort Your B*tchEp. 23: How I've Made Discomfort My B*tch So I Can Help You Do The SameWelcome to the world of a multi-passionate entrepreneur who centers her life around helping others (and myself!) move through discomfort with more calm and confidence! In this episode I share how I came into this work and practice what I teach by making discomfort my b*tch. MORE WAYS TO CONNECT WITH ME: * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on ...2024-08-2519 min
Born to Heal: Holistic Healing for Optimal HealthThe Emotion-Health Connection and the Power of Social Fluency with Cher Anderton, Mental Health Therapist and Author | EP 56Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to EnrollEver wondered why some people seem to bounce back from hardships more easily than others? Dr. Katie Deming explores the world of social emotional fluency with mental health therapist Cher Anderton. Discover how your emotions and social connections play a crucial role in your overall health and well-being.Learn the fascinating connection between your nervous system and...2024-07-1644 min
Make Discomfort Your B*tchEp. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better WaysMy guest Chinae used to manage discomfort in a reactive, sometimes passive aggressive way but now practices self-compassion, self-awareness and personal responsibility to navigate discomfort in her partnered relationship and in parenting her twin boys. Instagram Links from the Show: Nonviolent Communication by Marshall B. Rosenberg The Model by Brook Castillo More Resources to Make Discomfort Your Bitch: * Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships 2024-06-1029 minMake Discomfort Your B*tchEp. 21: States Is Disrupting Patterns to Show Up Better For Himself and OthersMy guest States had a pattern of bottling up uncomfortable feelings until he started practicing healthier ways of maneuvering discomfort. We discuss the importance of helpful coping strategies and communication especially when you're in partnered relationships so things don't go sideways so often. 2024-06-0230 min
Make Discomfort Your B*tchEp. 20: Christina Models Being An Active Participant In Life In Little and Big Ways My guest Christina practices discipline in order to lean into helpful routines to rebuild her life when she experiences discomfort she hasn't chosen. We discuss being an active versus passive participant in life and how important it is to learn what YOUR secret sauce is to feeling better more often. I can't wait for you to meet Christina! Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and more. She has worked w...2024-05-2527 min
Make Discomfort Your B*tchEp. 19: Blake Shares How Shifting Your Mindset Can Shift Your RealityMy guest Blake shifted her story around discomfort and when she did, was able to lean into discomfort that serves her well-being, rather than detracts from it. In doing so, she's created an entirely new reality for herself! You can follow Blake on IG @blakessnider_ Trigger Warning: We discuss eating disorders with some specific language around that topic so please check in with yourself before moving forward. More resources to make discomfort your b*tch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Y...2024-05-1925 min
Make Discomfort Your B*tchEp. 18: Anne Shares How We Can Either Break Down or Break Open When We Experience DiscomfortMy guest Anne shares how we can either break down or break open when it comes to discomfort. Anne practices surrendering to bliss and joy and in our conversation we dig into how a curious stance helps us tap into the wonderment and fearlessness that children so easily access. More Resources to Make Discomfort Your Bitch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a workshop or speaking event? Ema...2024-05-1235 min
Taking Up Space with JordanBreaking Free: The Eldest Daughter DilemmaJoin me as I dive into the complexities of being the eldest daughter in my family. Just in time for Mother’s Day, I’ll explore the impact of eldest daughter syndrome and share my own journey of breaking free from its constraints. From societal expectations to personal anecdotes, I’ll delve into the challenges and pressures we face and offer insights on reclaiming identity and finding true fulfillment. Tune in for an empowering discussion on setting boundaries, healing inner child wounds, and embracing self-care. It’s time to break free from the mold and take up space in our own...2024-05-1022 min
Make Discomfort Your B*tchEp. 17: Kyle Has Discovered How Establishing a Goal or Preferred Outcome Helps Him Navigate Discomfort In Better WaysMy guest Kyle is a branding and marketing strategist who finds having a goal or outcome in mind when navigating discomfort can shape the experience in better ways. He is also aware that anxiety and doing uncomfortable things go hand in hand and is little by little, leaning into the discomfort anyways, though he recognizes that we have different capacities at different times to do that. Kyle Christensen is a seasoned marketer and brand strategist who loves to craft killer campaigns and spark engagement, with a particular expertise for storytelling on both sides of the camera. When...2024-05-0344 min
Make Discomfort Your B*tchEp. 16: Aimee Shares How She Changed Her Stance In Order to Change the DanceMy guest Aimee Heffernan believes that it's in our suffering that we find our medicine. We discuss navigating leaving a high demand religion, changing our stance in order to change the dance and so much more. I think you're going to love getting to know Aimee and how she makes discomfort her b*tch! More About Aimee: Relationship + Family Systems MS, Sex Witch, Speaker, Podcaster, Psychedelic Midwife For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area where she specialized in relationships, sexuality, infidelity, faith/spirituality, r...2024-04-2542 min
Make Discomfort Your B*tchEp. 15: Getting Clear On What She Wanted Completely Shifted Michele's Dating ExperiencesMy conversation with my guest Michele centers around her dating experiences and how she's disrupting patterns that have fostered a fear of rejection and feelings of disappointment, which most of us have experienced in all kinds of contexts. I can't wait for you to hear her story! IG @micheleelizaga Website More Resources to Make Discomfort Your B*tch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a workshop or spea...2024-04-1534 min
Make Discomfort Your B*tchEp. 14: Desi Digs Into How She Gains Clarity Through ActionMy guest today is Desi McKinnon, a serial entrepreneur who has landed in her zone of genius by following the breadcrumbs of her intuition and gaining clarity through action. By doing so, she has definitely made discomfort her bitch. Here is the phrase she referenced in the episode: "A jack of all trades is a master of none, but oftentimes better than a master of one." You can find Desi and Cordial Organics on the following platforms: website instagram pinterest More Resources to Make Discomfort Your B*tch: * If you'd like...2024-04-0735 min
Make Discomfort Your B*tchEp. 13: Ricardo Shares What It's Like to Navigate an Extroverted World as an IntrovertMy guest Ricardo shares how he moves through the world as an introvert and how he's learned over time to set healthy boundaries, enjoy his own company and navigate social situations in the best possible way. Ricardo is a Brooklyn NY native but has resided in the PNW for almost 20 years now. Ricardo is a life-long learner who enjoys photography, a good hike, strong coffee, finding new vinyls, & frequenting local farmer markets. Ricardo is a loving husband, father (of two fur babies too), friend and a lover of all things plants. More resources to make d...2024-03-3127 min
Make Discomfort Your B*tchEp. 12: Nora Sees Choosing Discomfort As Training For Navigating the Tricky Life Stuff She Doesn't Get To ChooseMy guest Nora shares how choosing to embrace uncomfortable things is training her to navigate the tricky life stuff that we can't choose or predict. Nora also used a really simple strategy to make some big changes in her life that have led to more confidence and even a love for the great outdoors. More resources for making discomfort your bitch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a ...2024-03-2126 min
Make Discomfort Your B*tchEp. 11: So Much to Learn From This Solo World Traveler!Emma is a soon-to-be college graduate who’s utilized remote school and work to pursue dreams of full-time travel. She has utilized this time to test the waters of solo travel and push her mental strength to new heights. You can find her on IG @eiffelemma and @ourendlessodyssey MORE RESOURCES TO MAKE DISCOMFORT YOUR BITCH... * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a workshop or speaking event? Email me a...2024-03-1731 min
Make Discomfort Your B*tchEp. 10: Ranice Is An Incredible Educator Practicing Healthy Boundary Setting At WorkMy guest Ranice shares some of her experience as an educator navigating difficult conversations and topics with other educators. She has some incredible tools and strategies that can help all of us manage the discomfort of conflict and hard conversations and make them our bitch instead! Ranice Innocent (she/her) is a National Board Certified Teacher, K-5 Reading Interventionist, Race and Equity Educator & Leader, and holds a Master's Degree in Curriculum and Instruction. Ranice Innocent is an experienced and talented veteran educator and practitioner of culturally sustaining pedagogy. She provides supportive, useful and on-point advice and strategies....2024-03-0342 min
Make Discomfort Your B*tchEp. 9: A Solo Episode About Some Discomfort I've Made My Bitch RecentlyJust me, my microphone and some thoughts about networking and meeting strangers to talk about business and life. * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Need a parent coach in your back pocket for tho...2024-03-0214 min
Make Discomfort Your B*tchEp. 8: Dar'Nesha Is In No Rush to Move Past Discomfort and Chooses To Sit With It InsteadMy guest Dar'Nesha was all about the hustle as she built a business from the ground up. Now her hustle has shifted to also include dating herself, slowing down and making tiny shifts in what she thinks, says and does to hold herself accountable to the life and business she is creating. Dar’Nesha Weary is a Seattle native with over twenty years of experience in the nonprofit sector, where her mission has been to serve others, build community, and make a positive impact by challenging racism, promoting acceptance of people from different backgrounds, ra...2024-02-1829 min
Make Discomfort Your B*tchEp. 7: Mel Shares How Sitting with the Discomfort Can Actually Be The Greatest TeacherMy guest Mel has reframed discomfort as a teacher and shares that by sitting with it, we can learn some of the most important lessons life and relationships with ourselves and others have to offer us. TW: We briefly discuss trauma and identify some specific types of trauma in this episode. Please check in with yourself before proceeding. Mel Gentry Bosna (she/her) has a BS in Sociology, a Master of Social Work and is licensed as a clinical social worker in Arizona where she runs a private practice. She's passionate about joining people on their...2024-02-1640 min
Make Discomfort Your B*tchEp. 6: How Facing a Cancer Diagnosis and Her Own Mortality Led Rachel to Experience More Purpose and JoyMy guest is Rachel Meyers, a life coach who helps other women navigate breast cancer with more grace, compassion and emotional agility. Rachel shares how accepting and taking ownership of our experiences can lead to increased resilience and joy. You can connect with Rachel through the following links: Website Instagram Facebook YouTube Tiktok Workbook * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a wo...2024-02-0719 min
Make Discomfort Your B*tchEp. 5: Cory Shares His Long and Winding Road to Becoming An EntrepreneurMy guest Cory Strozier made a string of choices that became a lifestyle that ended with him in prison. He made a different string of choices that shifted his path towards creating a general contracting business and a lifestyle that supports the community, family and friends. Cory shows us what is possible when you practice personal responsibility and you're willing to put in the work! Links: EMYTH by Michael Gerber * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out t...2024-02-0626 min
Make Discomfort Your B*tchEp. 4: A Turning Point That Led Brandon To SEEK OUT DiscomfortMy guest Brandon had a really cool turning point at age 16 that led him down a path of actually seeking out uncomfortable things to experience. We can all learn from this 21 year old and the tools and strategies he's using to keep stretching his comfort zone. Below is the graphic we reference in the episode! Brandon is majoring in Forest Fire Sciences and loves to pursue discomfort through adventure sports. He plans on full-time travel after university and becoming a firefighter later in his 20s. You can find out more about Brandon by...2024-02-0526 minMake Discomfort Your B*tchEp. 3: How Asking For Help Can Lead to Better RelationshipsDo you struggle with making a request? Do the feelings and stories you have keep you from asking for help? If so, this episode is for you! * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week Social Emotional Intelligence Intensive please fill out this form. * Read my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships. * Find me @could.it.be.better and @cheranderton on IG Disclaimer: My podcast and other work on social platforms are for educational pur...2024-02-0209 min
Make Discomfort Your B*tchEp. 2: Trying New Things - What Could Possibly Go "Wrong"?My guest Abbie shares a story about trying something new and how that went. She came out with a funny story AND resolve to go back. How and why? You'll have to listen! If you'd like more resources to guide you in your practice of Making Discomfort Your B*tch please check these out: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a workshop or speaking event? Email me at...2024-01-2819 min
Make Discomfort Your B*tchEp. 1: The Making of the Make Discomfort Your Bitch Podcast* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the SHIFT online parent support community! * Find me @cheranderton on Instagram and TikTok 2024-01-2207 min
Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |175// Cher Lost 18 pounds with Private CoachingUPDATE: CHER HAS LOST 40 POUNDS TO DATE, SHE HAS LOST EVEN MORE WEIGHT SINCE THIS EPISODE!
Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.
We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating h...2024-01-161h 12
Press PublishCrafting a Book with PurposeOn this episode of Press Publish, we are joined by author, Cher Anderton. In this episode, Erin and Cher discuss the fascinating journey of self-discovery and personal growth Cher experienced on her author journey and post-publishing. We explore the inspiration behind her book, ‘Could It Be Better?’, a book years in the making that addresses foundational social and emotional skills.
Discover how Cher overcame doubts and pivotal life events to create a resource that offers an unorthodox approach to personal development. Tune into this episode to hear about the book's unique content and why it resonates with a div...2023-10-1633 min
Wardless: A Post-Mormon Field Guide034 Choose Your Own Adventure: Parenting After MormonismIn which Donna and our guest parenting expert, Cher Anderton, pick up where our sexpisodes left off to talk about parenting as a post-Mormon. Surprise! It's still hard. (But we're here for you.)
For the show notes for this episode, visit www.wardlesspodcast.com/episodes/034
Support us on Patreon! www.patreon.com/wardlesspodcast2020-06-2159 min
PG-ishHow your personality creates your personal reality, featuring Dr. Joe DispenzaBy catching ourselves, or our kids, in moments of sass or funkiness, we have the power to break the patterns we’ve identified with for years. We can create the space to feel the emotions and have our tantrum, but also have a plan in place to get back to feeling good. You can find the full clip here: https://youtu.be/BgL0jbQhvNY Becoming Supernatural: How Common People Are Doing the Uncommon (book): https://amzn.to/3bBjPad Learn more about Dr. Joe Dispenza here: https://drjoedispenza.com/2020-04-0211 minPG-ishValentine's Day special - Me and a Bear talking Love Languages, also featuring Gary ChapmanListen in as Erin talks with her 8.5-year-old about love languages, and how to use that knowledge to relate to each other. Gary Chapman also shares how to best determine your child’s love language so you can form those deep, meaningful connections. You can find the full clip here: https://www.youtube.com/watch?v=sYSHHffYymE The 5 Love Languages of Children: The Secret to Loving Children Effectively (book): https://amzn.to/2NWtQFx Learn about Cher Anderton here: https://www.cheranderton.com/ We'd love to...2020-02-1314 min
The Curvy CollectiveHOW TO SHOW UP FOR YOUR GIRLFRIENDS AND MANIFEST THE FRIENDSHIPS YOU WANT w/therapist Cher AndertonThis week, my friend and lightworker Cher Anderton is joining me to talk ALL things girlfriends! We talk about the inner work that needs to be done in order to be our best selves in our friendships. We also address how to show up for your girlfriends, and what you can do to find your tribe. Find Cher at www.cheranderton.com and on Instagram @cher_anderton Don't forget to join the Curvy Collective Facebook group: https://www.facebook.com/groups/thecurvycollective/?epa=SEARCH_BOX2019-02-2500 min
You Can Sit With UsParenting & Non-Parenting Life Lessons from a Parent CoachOn this week's episode of You Can Sit With Us, we're joined by our amazing friend (and Parenting Coach!), Cher Anderton! We're kicking off our series on family and relationships talking about some of the common struggles of parenting, and how parenting can be an eye opening exploration into discovering and healing some of our own hurts and shortcomings.
**Giveaway Alert** Leave us a review (wherever you subscribe), and share it on social media (tag us in it) and be entered to win 1 of 2 $50 Target gift cards!
Find us on Facebook at "You Can Sit With Us Podcast"
Connect with...2018-08-0952 min
Life Through Transitions | Helping you navigate life's biggest changes011: Helping parents ease the transition back to school with Cher AndertonCher Anderton works as an elementary school counselor in Shoreline, WA, as well as licensed therapist. In her private practice, Cher works with women adolescent age and older, and primarily focuses on trauma and parent coaching. Cher is a certified Positive Discipline Parent Educator. Her biggest passion and calling is helping parents and individuals move through life in healthier, more connected ways. Cher has four kids of her own, ages 11-17. As a parent, it’s easy to get overwhelmed by the the transition to another school year. In this episode, Cher shares what she’s learned from...2018-07-2500 minLife Through Transitions | Helping you navigate life's biggest changes010: How a parenting transition led to a calling with Cher AndertonCher Anderton was an east coast girl that has become a PNW convert! Cher works as an elementary school counselor in the Shoreline, WA, as well as licensed therapist in her private practice. She works with women adolescent age and older, and primarily focuses on trauma and parent coaching. Cher is a certified Positive Discipline Parent Educator. Her biggest passion and calling is helping parents and individuals move through life in healthier, more connected ways. Cher has four kids, ages 11-17, including a son she and her husband adopted from foster care when he was almost 8. In...2018-07-1900 min