Shows
Let's Talk TeensWhat if a teacher at school doesn’t like my teen?🎙️ Let’s Talk Teens: What If a Teacher at School Doesn’t Like My Teen?Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real-life challenges of raising teenagers with confidence and clarity.In this episode, we’re tackling a concern many parents quietly worry about: what if your teen feels disliked or targeted by a teacher? When school starts to feel unsafe, unfair, or discouraging, it can deeply impact your teen’s confidence, motivation, and mental health.
2026-02-0511 minLet's Talk TeensHow to stop your teen from "Should-ing" on themselves🎙️ Let’s Talk Teens: How to Stop Your Teen from “Should-ing” on ThemselvesWelcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental and emotional health.In this episode, we’re addressing a sneaky confidence-killer: “should-ing” on themselves. When teens constantly say “I should be better,” “I should have known,” or “I should be more like them,” it fuels shame, pressure, and burnout — not growth.We’ll break down where these “shoulds” come from, how they impact your teen’s self-wort...
2026-01-2911 minLet's Talk TeensOne trick to help your teen be more positive!🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More PositiveWelcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens.In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally keep negativity alive by replaying hurts, disappointments, and frustrations over and over. While validation matters, repeatedly revisiting pain can actually reinforce it.We’ll explain what “...
2026-01-2209 minLet's Talk TeensDoes your teen have an anxious attachment style in relationships?🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships?Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships.In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess, fear of rejection, people-pleasing, or constant reassurance-seeking. We’ll help you understand whether your teen’s relationship behaviors are typical developmental insecurity or signs of an anxiou...
2026-01-1517 minLet's Talk TeensHow to be an “askable” parent🎙️ Let’s Talk Teens: How to Be an “Askable” ParentWelcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers.In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable topics. From relationships and mental health to school stress and boundaries, teens need to know they won’t be met with judgment, lectures, or ov...
2026-01-0812 minLet's Talk TeensWhy parents must “unlearn” and how teens can to🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can TooWelcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect.In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many of the beliefs we were raised with no longer serve our families. We’ll explore what parents need to unlearn to bett...
2026-01-0111 minLet's Talk TeensMy teen is dating and I think they are too young!🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young!Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers.In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not sure they’re ready. Whether it’s emotional maturity, boundaries, or simply the fact that they’re still so young, this topic brings up a mix of concern, fear, and “not my...
2025-11-2010 minLet's Talk TeensIs your teen’s self-talk healthy? How to help them stop being an inner critic🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner CriticWelcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers.In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The way your teen speaks to themselves shapes their confidence, motivation, and sense of self-worth. But what happens when that inner voice turn...
2025-11-1317 minLet's Talk TeensHow Do I know if my Teen is REALLY a nice kid at school?🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School?Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens.In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice when I’m not around?” You see them at home — the good, the grumpy, and everything in between — but what about at school, with friends, and in real-world situations?
2025-11-0611 minLet's Talk Teens6 Ways to be more likeable🎙️ Let’s Talk Teens: 6 Ways to Be More LikeableWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers.In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll break down six simple, powerful ways teens can build genuine connections and attract positive relationships without changing who they are.We’ll share practical strategies to help your teen im...
2025-10-3014 minLet's Talk TeensHow busy should you keep your teen?🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen?Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re diving into a question every parent wrestles with—how busy is too busy for your teen? Between school, sports, activities, friends, and family, it’s easy to either overschedule or under-schedule your teen. We’ll talk about the warning signs that your teen’s plate is too full, the risks o...
2025-10-2310 minLet's Talk TeensWhat to do when your teen procrastinates EVERYTHING🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates EverythingWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.In this episode, we’re tackling a challenge nearly every parent faces—teen procrastination. From homework to chores (and everything in between), it can feel like your teen is putting off life itself. We’ll break down why teens procrastinate, what’s really going on in their brains, and how you can help th...
2025-10-1611 minLet's Talk TeensWhat to do when your teen is in BIG trouble🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG TroubleWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.In this episode, we’re tackling one of the scariest parenting moments—when your teen is in BIG trouble. Whether it’s an issue with the school principal, conflict with another family, or even involvement with the police, these situations can feel overwhelming and terrifying. We’ll share practical strat...
2025-10-0916 minLet's Talk Teens5 things your teen NEEDS from you but won’t ask for🎙️ Let’s Talk Teens: 5 Things Your Teen Needs From You (But Won’t Ask For)Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re uncovering the unspoken needs of teens—the things they crave from you as a parent but may never put into words. From validation and healthy boundaries to encouragement, consistency, and a safe space to be themselves, these five essentials can make all the difference in...
2025-10-0213 minLet's Talk TeensHow to get your teen to be more independent🎙️ Let’s Talk Teens: How to Get Your Teen to Be More IndependentWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.In this episode, we’re talking about one of the biggest goals of parenting—helping your teen become more independent. From managing responsibilities to making their own choices, independence is a skill that builds confidence, resilience, and readiness for life beyond high school.We’ll share practical strategies to...
2025-09-2515 minLet's Talk TeensAre you your teens safe space or a stressor?🎙️ Let’s Talk Teens: Are You Your Teen’s Safe Space or a Stressor?Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re asking an important question—are you your teen’s safe space or one of their biggest stressors? Teens need a place where they can land, feel understood, and know they won’t be judged. But sometimes, without meaning to, parents can add pressure, tension, or criticism that...
2025-09-1815 minLet's Talk Teens5 lies keeping your teen miserable🎙️ Let’s Talk Teens: 5 Lies Keeping Your Teen MiserableWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re exposing the 5 common lies that keep teens stuck in negativity, stress, and self-doubt. From “It shouldn't be this hard” to “Everyone needs to like me,” these destructive beliefs can quietly fuel misery and hold your teen back from thriving.We’ll break down each lie, show you how to spot it in y...
2025-09-1118 minLet's Talk TeensBeliefs that sabotage teen confidence🎙️ Let’s Talk Teens: Beliefs That Sabotage Teen ConfidenceWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re uncovering the hidden beliefs and thought patterns that quietly chip away at your teen’s confidence. From “I’m not good enough” to “Everyone is better than me,” these internal narratives can hold your teen back from reaching their full potential.We’ll share how to identify these limiting beliefs...
2025-09-0415 minLet's Talk TeensHelping your teen avoid extremes🎙️ Let’s Talk Teens: Helping Your Teen Avoid ExtremesWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re diving into the world of balance—how to help your teen avoid the trap of extremes. Whether it’s all-or-nothing thinking, overcommitting, withdrawing completely, or swinging between perfectionism and procrastination, extremes can be exhausting and harmful for teens.We’ll share practical strategies to help your teen find their midd...
2025-08-2814 minLet's Talk Teens4 things every teen needs to know about change🎙️ Let’s Talk Teens: 4 Things Every Teen Needs to Know About ChangeWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re talking about a life skill every teen needs—navigating change. Whether it’s moving to a new school, shifting friend groups, starting a first job, or preparing for adulthood, change can feel overwhelming for teens.We’ll walk you through the four key truths every teen shou...
2025-08-2113 minLet's Talk TeensWhen your Teen HATES school🎙️ Let’s Talk Teens: What to Do When Your Teen Hates SchoolWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we tackle a challenge many parents face—when your teen hates school. From constant complaints to skipped assignments (and maybe even skipped classes), school struggles can create stress for the whole family.We’ll break down how to uncover the real reasons behind your teen’s dislike of sc...
2025-08-1414 minLet's Talk TeensHow to help your teen through disappointment🎙️ Let’s Talk Teens: How to Help Your Teen Through DisappointmentWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re talking about one of the most important (and hardest) parenting moments—helping your teen navigate disappointment. Whether it’s a failed audition, a lost game, a broken friendship, or a missed opportunity, disappointment is part of growing up—but that doesn’t make it easy.We’ll share how t...
2025-07-3112 minLet's Talk TeensOne secret to a better relationship with your teen🎙️ Let’s Talk Teens: One Secret to a Better Relationship with Your TeenWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re revealing one simple but powerful secret to improving your relationship with your teen—talking about them positively. That’s right—how you speak about your teen (even when they’re not around) shapes how you see them, how others treat them, and how they feel about themselves...
2025-07-2413 minLet's Talk TeensRED FLAGS to look for in teen dating relationships🎙️ Let’s Talk Teens: RED FLAGS to Look for in Teen Dating RelationshipsWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re diving into an important and sometimes uncomfortable topic—red flags in teen dating relationships. Whether your teen is just starting to date or already deep in a relationship, it’s crucial they know what healthy love looks like—and what it doesn’t.We’ll talk about...
2025-07-1716 minLet's Talk TeensWhen your teen is going through Friend Group Troubles🎙️ Let’s Talk Teens: When Your Teen Is Going Through Friend Group TroublesWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re diving into the emotional rollercoaster of friend group drama. Whether your teen is feeling left out, caught in the middle, or struggling with shifting social dynamics, friend group troubles can feel all-consuming.We’ll share how to help your teen navigate social stress...
2025-07-1015 minLet's Talk TeensIs your teen looking for a job? Let us help!🎙️ Let’s Talk Teens: Is Your Teen Looking for a Job? Let Us Help!Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re talking about how to emotionally prepare your teen for their first job. Getting a job is more than just clocking in—it’s a big milestone that comes with responsibility, pressure, and a whole range of emotions.We’ll guide you through how to support...
2025-07-0316 minLet's Talk TeensHELP! My Teen has bad friends🎙️ Let’s Talk Teens: Help—My Teen Has Bad Friends!Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re tackling a tough one—what to do when your teen is hanging out with the wrong crowd. As a parent, it’s hard to watch your teen be influenced by peers who may not share your values or who seem to be leading them down the wrong path.We’ll walk...
2025-06-2616 minLet's Talk TeensHow to help your teen avoid summer regret🎙️ Let’s Talk Teens: How to Help Your Teen Avoid Summer RegretWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re talking all about how to help your teen make the most of their summer—without the regret. Whether it’s sleeping the days away, getting stuck in endless scrolling, or missing out on real opportunities, summer can quickly slip by.We’ll share practical tips to help yo...
2025-06-1913 minLet's Talk TeensWhat to do when your Teen is having a FAITH CRISIS🎙️ Let’s Talk Teens: When Your Teen Is Having a Faith CrisisWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this heartfelt episode, we’re talking about a topic that can feel deeply personal and emotional—when your teen is questioning their faith. Whether they’re pulling away from beliefs they were raised with or wrestling with big spiritual questions, it can leave parents feeling uncertain, hurt, or even scared.We’ll gu...
2025-06-1216 minLet's Talk TeensHealth signs to teach your teen for a healthy life🎙️ Let’s Talk Teens: A Simple Health Checklist for Your TeenWelcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.In this episode, we’re breaking down the essentials of teen health—because sometimes the biggest changes come from the simplest habits. From sleep and nutrition to movement and mental hygiene, we’re sharing a practical, easy-to-follow checklist to help you and your teen stay on track physically, emotionally, and mentally.Whether you...
2025-06-0515 minLet's Talk TeensYour Teen and Their Phone part 2🎙️ Let’s Talk Teens: Your Teen and Their Phone – Part 2Welcome back to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock. We’re continuing the conversation on one of today’s biggest parenting challenges—your teen and their phone.In Part 2, we move beyond awareness and dive into creating real, lasting change when it comes to your teen’s tech habits. We’ll talk about how to lead with connection instead of control, what healthy phone use actually looks like, and how to involve your tee...
2025-05-2916 minLet's Talk TeensYour Teen and Their Phone part 1🎙️ Let’s Talk Teens: Your Teen and Their Phone — Part 1Welcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re tackling one of the most common parenting challenges today—your teen and their phone. From constant scrolling and screen time battles to mood swings and tech dependence, it’s easy to feel like your teen’s phone is taking over their life (and your relationship).We’ll dive into how to...
2025-05-2215 minLet's Talk TeensWhat to do with your graduated Senior🎙️ Let’s Talk Teens: What to Do With Your Graduated SeniorWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re talking about a moment that can feel exciting and overwhelming—graduation. But what happens when your teen walks across that stage and… doesn’t have a clear plan for what’s next? No college lined up, no job in place, and no direction?We’ll walk you through ho...
2025-05-1515 minLet's Talk TeensTeaching your teen that forgiveness matters🎙️ Let’s Talk Teens: Teaching Your Teen That Forgiveness MattersWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re talking about one of the most powerful life lessons you can teach your teen—the importance of forgiveness. Whether it’s forgiving a friend, a sibling, or even themselves, learning how to let go of resentment is key to emotional health and strong relationships.We’ll share practical...
2025-05-0819 minLet's Talk TeensThe push and pull of parenting🎙️ Let’s Talk Teens: The Push and Pull of Parenting Welcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re diving into the delicate dance of when to give your teen space and when to draw them close. Parenting teens comes with moments of eye-rolls, attitude, and independence—but how do you know when to ignore the noise and when to step in with connection and support?We’ll shar...
2025-05-0116 minLet's Talk TeensHelping your teen make changes🎙️ Let’s Talk Teens: Helping Your Teen Make Real ChangeWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re talking about something every parent wants to know—how to help your teen make real, lasting changes. Whether it’s breaking a bad habit, improving grades, or making healthier choices, change can be hard for teens (and parents too!). We’ll share powerful coaching tools and parenting strategies to support your...
2025-04-2416 minLet's Talk TeensGoldilocks Parenting Tips to Use with Your Teen🎙️ Let’s Talk Teens: Goldilocks Parenting — Finding the "Just Right" Approach for Your TeenWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re diving into Goldilocks Parenting — finding the balance between being too strict, too lenient, and landing on the just right approach for your teen. Parenting teens can feel like walking a tightrope: too much control, and they rebel; too little, and they flounder. We’ll share practical...
2025-04-1714 minLet's Talk TeensFinishing Strong how to help your teen power through the end of school🎙️ Let’s Talk Teens: Finishing Strong — Helping Your Teen Power Through the End of SchoolWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re tackling that final stretch of the school year — how to help your teen finish strong. When motivation is low, burnout is high, and summer feels so close, it’s easy for teens to check out. We’ll share practical strategies to help your teen stay focused...
2025-04-1013 minLet's Talk TeensHow to use the "Let Them Theory" with your teens🎙️ Let’s Talk Teens: Using Mel Robbins’ "Let Them Theory" with Your TeenWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re diving into Mel Robbins' powerful "Let Them Theory" — and how to apply it to parenting teens. When your teen makes choices you don’t agree with or handles things differently than you would, it’s easy to jump in and control the situation. But what if the key to rai...
2025-04-0315 minLet's Talk TeensNavigating Family Rules with your Teens🎙️ Let’s Talk Teens: Navigating Family RulesWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re tackling a topic that can stir up tension—family rules. Setting boundaries and expectations is essential, but it’s not always easy when teens push back. We’ll dive into how to create clear, effective rules that promote respect and responsibility while still giving your teen the independence they crave.From setting...
2025-03-2716 minLet's Talk TeensHow to protect your teen's brain🎙️ Let’s Talk Teens: How to Protect Your Teen’s BrainWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re diving into an essential topic—how to protect your teen’s brain. From social media and screen time to stress, sleep, and nutrition, so many factors influence your teen’s brain development and mental well-being. We’ll share practical ways to safeguard their cognitive health, boost emotional resilience, and set...
2025-03-2018 minLet's Talk TeensHow to help your teen when they are stuck in the comparison trap🎙️ Let’s Talk Teens: Helping Your Teen Escape the Comparison TrapWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re tackling a challenge nearly every teen faces—the comparison trap. With social media, peer pressure, and unrealistic expectations everywhere, it’s easy for teens to feel like they don’t measure up. We’ll share practical strategies to help your teen shift their mindset, focus on their own strengths, an...
2025-03-1318 minLet's Talk TeensHow to help your teen be more confident🎙️ Let’s Talk Teens: How to Help Your Teen Be More ConfidentWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re diving into one of the biggest struggles teens face—confidence. Whether it’s social anxiety, fear of failure, or negative self-talk, many teens struggle to see their own strengths. We’ll share practical strategies to help your teen develop self-assurance, take on challenges, and build a strong sense of...
2025-03-0612 minLet's Talk TeensHow to help your teen out of overwhelm🎙️ Let’s Talk Teens: How to Get Your Teen Out of OverwhelmWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re diving into the all-too-common struggle of teen overwhelm. Between school, social pressures, extracurriculars, and the constant pull of technology, it’s easy for teens to feel buried under stress. We’ll share practical strategies to help your teen manage their workload, regulate their emotions, and develop healthy copin...
2025-02-2712 minLet's Talk TeensYour Teen and FoodHere’s your updated podcast description for an episode on Your Teen and Food:🎙️ Let’s Talk Teens: Your Teen and FoodWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art and science of raising remarkable teenagers.In this episode, we’re tackling a topic that can feel overwhelming—how to talk to your teen about food, health, and fitness. With so much information (and misinformation) out there, it’s important to create a healthy, balanc...
2025-02-2014 minLet's Talk TeensPracticing resilience with teen🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing TeenagersWelcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with children ranging from 28 to 1 and years of experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.This week, we’re focusing on helping your teen build resilience. Life is full of challenges, and teaching your teen how to bounce ba...
2025-02-1318 minLet's Talk TeensConversations to keep your teen SAFE🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing TeenagersWelcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with children ranging from 28 to 1 and years of experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.This week, we’re diving into the essential conversations every parent should have with their teen to keep them safe. From online safety to...
2025-02-0615 minLet's Talk TeensWhen your teen feels left out🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing TeenagersWelcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with children ranging from 28 to 1 and years of experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.This week, we’re tackling the topic of helping your teen when they feel left out. Whether it’s struggles with friendships, social excl...
2025-01-3015 minLet's Talk TeensKeeping your teen engaged in family activitiesHere’s the updated podcast description tailored to an episode on keeping teens engaged in family activities:🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing TeenagersWelcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with children ranging from 28 to 1 and years of experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.This week, we’re diving i...
2025-01-2310 minLet's Talk TeensHelping your teen become their best self with EMPOWERING QUESTIONS🎙️ Let’s Talk Teens: Helping Your Teen Become Their Best Self with Empowering QuestionsWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore impactful ways to inspire growth and confidence in teenagers.In this episode, we dive into the art of asking empowering questions to help your teen unlock their potential and navigate challenges. Learn how to foster self-reflection, spark meaningful conversations, and encourage your teen to think critically about their goals, values, and choices.Tune in for practical tips, real-li...
2025-01-1612 minLet's Talk TeensPhrases to adopt as a family to promote good mental health🎙️ Let’s Talk Teens: Phrases to Adopt as a Family to Promote Good Mental HealthWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they share practical tools for creating a positive and supportive family environment.In this episode, we explore the power of words and how adopting simple, intentional phrases as a family can promote good mental health. From affirmations to phrases that foster connection and resilience, we’ll share how to create a culture of emotional safety and encouragement in your home.Tune...
2025-01-0911 minLet's Talk TeensAnxiety and my teen...HELP!🎙️ Let’s Talk Teens: Anxiety and My Teen… HELP!Welcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they unpack the challenges of parenting in today’s fast-paced world.In this episode, we focus on teen anxiety and provide practical, physical strategies to help your teen manage their stress. From daily routines and healthy hot tips to simple lifestyle changes, we’ll share actionable tips to ease anxiety in the moment and promote long-term calm.Tune in for relatable advice, compassionate insights, and expert to...
2025-01-0217 minLet's Talk TeensWhen your teen is being a BEAST🎙️ Let’s Talk Teens: When Your Teen is Being a BEASTWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they dive into the real and raw moments of parenting teenagers.In this episode, we tackle what to do when your teen is acting out, being defiant, or just plain difficult. Big emotions, boundary-pushing, and teen attitude can test any parent’s patience, but we’re here to help you navigate these tough moments with grace. Learn how to stay calm, set clear expectations, and rebuild...
2024-12-2612 minLet's Talk TeensWhen your teen's self-talk is in the toilet🎙️ Let’s Talk Teens: When Your Teen’s Self-Talk is in the ToiletWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they dive into the complexities of raising empowered teenagers.In this episode, we tackle the topic of negative self-talk and its impact on your teen’s confidence and well-being. From harsh inner criticism to self-doubt, we’ll explore how to help your teen shift their mindset, challenge negative thoughts, and build a healthier relationship with themselves.Tune in for practical strategies, e...
2024-12-1914 minLet's Talk TeensWhen your teen has BIG emotions🎙️ Let’s Talk Teens: When Your Teen Has BIG EmotionsWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they tackle the joys and challenges of raising remarkable teenagers.In this episode, we explore how to support your teen when their emotions feel overwhelming. Whether it’s frustration, sadness, or joy that’s hard to contain, big emotions can be tough for teens—and parents—to navigate. We’ll share practical strategies for helping your teen manage their feelings, express themselves in healthy ways, and build emotion...
2024-12-1208 minLet's Talk TeensHow to connect with your teenager🎙️ Let’s Talk Teens: How to Connect with Your TeenWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the art of building strong, lasting relationships with today’s teens.In this episode, we discuss practical ways to deepen your connection with your teenager. From finding common ground and fostering open communication to creating meaningful bonding moments, we’ll share tools to help you bridge the gap and build trust. Discover how to listen with empathy, engage in their interests, and be a positive...
2024-12-0515 minLet's Talk TeensWhen your teen fails a MAJOR test🎙️ Let’s Talk Teens: When Your Teen Fails a Major TestWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they dive into the highs and lows of guiding today’s teens.In this episode, we explore how to support your teen when they face the disappointment of failing a major test. Academic setbacks can feel crushing, impacting confidence and motivation, but there are ways to help your teen turn this experience into an opportunity for growth. We’ll share strategies for building resilience, reframing f...
2024-11-2809 minLet's Talk TeensWhen your teen's anxiety is out of control🎙️ Let’s Talk Teens: When Your Teen’s Anxiety is Out of ControlWelcome to another episode of "Let's Talk Teens!" Join certified life coaches, Abbi Winslow and Cheree Murdock, as they navigate the complexities and joys of raising resilient teenagers.In this episode, we tackle what to do when your teen’s anxiety feels overwhelming. From constant worry and racing thoughts to physical symptoms, we’ll share expert strategies to help you support your teen through these intense experiences. Learn how to open up meaningful conversations about anxiety, introduce calming techniques, and guide your te...
2024-11-2111 minLet's Talk TeensWhen your teen says they have NO friends🎙️ Let’s Talk Teens: When Your Teen Says They Have No FriendsWelcome to another episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they tackle the challenges and rewards of raising remarkable teenagers.In this episode, we explore what to do when your teen feels lonely and says they have no friends. Social struggles can be especially painful during adolescence, and we’ll provide practical strategies to help you support your teen through these tough moments.Discover how to foster meaningful conversations, encourage healthy social sk...
2024-11-1409 minLet's Talk TeensWhen your teen is overthinking everything🎙️ Let’s Talk Teens: When Your Teen is OverthinkingWelcome to another episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they explore the ups and downs of raising incredible teenagers.In this episode, we dive into strategies for helping your teen when their mind won’t stop racing. Overthinking can feel overwhelming, leading to stress, indecision, and anxiety. We’ll share practical tools to help your teen break free from analysis paralysis, manage their thoughts, and build confidence in their decision-making.Discover how to foster open...
2024-11-0710 minLet's Talk TeensWhat to do when Your Teenager HATES SCHOOL🎙️ Let's Talk Teens: When your Teenager HATES schoolWelcome to another episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we explore practical strategies to help parents support their teen when school becomes a source of frustration and anxiety. From navigating academic pressures and social struggles to identifying little wins and mindset struggles, we’ll share expert insights on what’s really going on—and how you can help shift the narrative.Discover h...
2024-10-3109 min
Let's Talk Teenshelping your teen through a BREAKUP🎙️ Let's Talk Teens: Helping your teen through a BREAKUPWelcome to another episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we delve into effective strategies for supporting your teenager through the challenges of ending a relationship. Breakups can be especially tough during adolescence, and we’ll share practical tips on how to provide comfort, understanding, and guidance as your teen processes their feelings and begins to heal.Discover how to offer em...
2024-10-1713 min
Let's Talk TeensHow to help your teen be more positive🎙️ Let's Talk Teens: Helping your teen be more positiveWelcome to another episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we explore effective strategies for helping your teen cultivate a more positive mindset. From overcoming negativity and managing self-doubt to celebrating successes and practicing gratitude, we’ll share practical tips to encourage your teenager to embrace a more optimistic outlook on life.Learn how to support your teen in shifting their pe...
2024-10-1013 min
Let's Talk TeensHelping your teen through waiting periods🎙️ Let's Talk Teens: Helping your teen through waiting periods Welcome to another episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we address how to help your teen manage the stress and frustration that come with periods of waiting—whether they’re feeling overwhelmed by busy schedules, anxious for change, or impatient for life to move faster. We’ll share practical tips on guiding your teenager through these challenging times, helping them stay grounded an...
2024-10-0310 min
Let's Talk TeensHelping your teen push through BIG emotionsWelcome to another enlightening episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we dive into strategies for helping your teen push through big emotions. Adolescence can be a whirlwind of intense feelings, and learning how to navigate these emotions is crucial for your teen’s development. We’ll offer practical tips on how to support your teenager in managing and overcoming overwhelming emotions, while also fostering resilience and emotional strength.Discover effective tech...
2024-09-2615 min
Let's Talk TeensHow to help your teen be in charge of their own emotionsWelcome to another enlightening episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we focus on empowering your teen to own and manage their own emotions. Learn how to guide your adolescent in understanding their feelings and developing emotional resilience. We’ll share practical strategies to help your teen take responsibility for their emotional well-being while also supporting them in navigating their emotional landscape.Discover how to foster open communication, model emotional intelligence, and create a...
2024-09-1913 min
Let's Talk TeensHow teen emotions are formedWelcome to another enlightening episode of "Let's Talk Teens"! Join certified life coaches, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we dive into how teenage emotions are formed and the impact this has on your relationship with your teen. Understanding the emotional development of adolescents can provide valuable insights into their behavior and reactions. We’ll share practical tips and strategies to help you connect with your teen on a deeper level, manage your own emotions effectively, and turn the teenage years in...
2024-09-1210 min
Let's Talk TeensYour Teen is NOT broken🎙️ Let's Talk Teens: Your Teen is NOT BROKENWelcome to another enlightening episode of "Let's Talk Teens"! Join certified life coaches and former high school teachers, Abbi Winslow and Cheree Murdock, as they delve into the art and science of raising remarkable teenagers.In this episode, we explore the intricacies of the teenage brain and how understanding its development can transform your parenting approach. Discover practical tips and strategies to connect with your teen on a deeper level, manage your own emotions effectively, and turn the teenage years into a period of gr...
2024-09-0428 min
"The Fruit Snacks Podcast" with Emily Wardrop, the T1D Moms CoachToddlers and Teens with Cheree MurdockCheree Murdock coaches teens so today we are talking about how we can help our kiddos learn about how to manage their emotions in a healthy way so that when they grow up, they know better what to do with their feelings instead of escaping or distracting from them.
We can even find Connection through our Emotions. Being human is all about emotion. None of them are good or bad and if we can actually believe that about our own feelings, we can give that grace to our kids also and let them feel all thier feels a...
2022-11-1131 min
The Elisa Fucci Show48. How to Get Your Teen to Listen to You- With Guest Cheree MurdockLet's talk about parenting our teens or young adult teens and how to better equip ourselves in these uncharted waters.With me on this episode I have fellow life coach Cheree Murdock, who specializes in giving teens the tools to conquer everyday challenges with self-confidence and mental strength. Her passion and experience with helping teens succeed in life has made her an expert at coaching teens and helping parents build great relationships with their teens without the constant nagging. Learn what you really need to do and say to get your teen to listen...
2022-03-2557 min
Latter-day Life Coaches43. Helping Your Teen Build Self-Confidence with Cheree MurdockAs a parent, your inability or lack of willingness to feel your own emotions when it comes to your teens' emotions could be the very thing holding them back from having the self-confidence they need to accomplish the work God has sent them to earth to do. On today's episode of the podcast, coach Cheree Murdock discusses the reasons she feels teens need more self-confidence, what parents can do to make sure their teens have it, and why the world so desperately needs more self-confident teenagers. Cheree believes you can never have too much self-confidence and she's...
2021-10-2636 min