Shows
From Home to HustleEp 16: How Experiencing Fatigue and Burnout Led to a Coaching Business with Cheree SauerIn this episode of From Home to Hustle, I sit down with Cheree Sauer—national speaker, CEO of Success Without Sacrifice, and creator of the RAMP Method™.Cheree shares how she helps high-performing entrepreneurs and leaders break free from burnout and achieve sustainable success with peace and purpose. With a background in sports psychology, decades of experience with top performers, and her own journey as a career woman, business owner, and mom, Cheree offers practical wisdom you won’t want to miss.If you’re feeling stretched too thin, stuck in hustle mode, or craving a better way to pursue y...2025-07-2326 min
Agency Intelligence: The Insurance Podcast NetworkPower Women In Insurance: Tackling Burnout And Striving For Balance With Cheree SauerIn this episode of Power Women In Insurance, Teresa Kitchens sits down with Cheree Sauer. Cheree is a business coach specializing in high-performance women and burnout and creating balance.Key Topics:
Cheree Sauer shares about her Success Without Sacrifice Coaching program.
The RAMP Method creates seasons of rest for business owners.
Recognizing and addressing burnout through self-awareness.
Customizing self-care to individual needs for lasting growth.
Authentic leadership and empowering teams as women.
The importance of working in your zone of genius.
Connect with:
Cheree Sauer
Teresa Kitchens
2025-01-291h 03
Power Women In InsuranceTackling Burnout And Striving For Balance With Cheree SauerIn this episode of Power Women In Insurance, Teresa Kitchens sits down with Cheree Sauer. Cheree is a business coach specializing in high-performance women and burnout and creating balance.Key Topics:
Cheree Sauer shares about her Success Without Sacrifice Coaching program.
The RAMP Method creates seasons of rest for business owners.
Recognizing and addressing burnout through self-awareness.
Customizing self-care to individual needs for lasting growth.
Authentic leadership and empowering teams as women.
The importance of working in your zone of genius.
Connect with:
Cheree Sauer
Teresa Kitchens
2025-01-291h 02
The Inspired ChoiceUnlocking Work-Life Balance with Cheree Sauer's RAMP MethodCaroline Biesalski welcomes Cheree Sauer to discuss her personal journey through burnout and the importance of maintaining a rest to performance ratio. Cheree shares strategies for leaders to achieve work-life balance, introducing the RAMP method as a practical approach. The conversation delves into intentional living, highlighting the benefits of retreats and speaking engagements. Cheree offers a sneak peek into her upcoming projects and goals, inspiring listeners to consider new possibilities. The episode concludes with reflections on the significance of rest and making inspired choices in both personal and professional contexts.
Meet Cheree Sauer
Spokane-Coeur d'Alene Area, US
Website...2025-01-1621 min
Podcast Coaching for Kingdom Entrepreneurs: Faith Based Podcasting Tips and Podcast Launch and Growth Strategies for Christian PodcastersSecrets to Avoiding Burnout as a Podcaster with Cheree Sauer [167]Are you a high-achiever constantly battling stress, unexplained fatigue, and burnout? In this episode, Kristin Chadwick welcomes Cheree Sauer, co-owner of Success Without Sacrifice, to discuss burnout and a game-changing approach to managing stress and optimizing performance—the RAMP method.Imagine running your business without the constant grind and overwhelming stress. What if you could thrive without sacrificing your well-being? Tune in as Cheree Sauer reveals how integrating the RAMP method—Rest, Align, Master, Peak—can revolutionize your business and life.Key Takeaways:Understanding Stress Signals: Learn how to recognize the subtle (and not-so-subtle) ways y...2024-12-0948 min
Profit Your KnowledgeUsing The R.A.M.P. Method for 10X Growth Without Burnout w/ Cheree SauerCheree Sauer is a life and business coach, speaker, CEO/Co-Owner of Success Without Sacrifice, and creator of the RAMP Method. After getting burnt-out in her career, as a stay-at-home mom, and as a business owner, Cheree realized there was a gap in the marketplace for business owners who juggle it all.
Working with high performing athletes for 14 years in her previous career, Cheree was able to see four consistent components that propelled athletes and teams toward their goal without getting injured or burnt-out. Cheree created the RAMP Method based on those same four components to help...2024-09-2339 min
Revival Mom | Christian Motherhood, Prayer, Raising Godly Kids16 | Overcoming Mom Burnout: Faith-Based Strategies to Find Peace & Purpose with Cheree SauerHey Revival Mom!
Do you feel emotionally drained, spiritually stuck, or just plain burned out? You're not alone. Between changing diapers, running a household, and holding your family together spiritually, it's no wonder so many Christian moms are exhausted.
In this powerful episode, I’m joined by mom, CEO, and former sports psychologist Cheree Sauer, as we unpack how burnout follows us from career to motherhood to business — and how God meets us in the middle of it all.
You’ll discover:
The 3 root causes of mom burnout
How to proces...2024-08-1440 min
Leading Leaders Podcast with J Loren Norris - Where leaders learn to tell better stories betterSTORYPOWER TV INTERVIEW WITH SUCCESS WITHOUT SACRIFICE EXPERT CHEREE SAUER AND J LOREN NORRISSTORYPOWER TV INTERVIEW WITH SUCCESS WITHOUT SACRIFICE EXPERT CHEREE SAUER AND J LOREN NORRIS
“Many leaders suffer with burnout, overwhelm and anxiety. Many leaders give up before they’re done because of a lack of work life balance. Many leaders fail to identify the cycles and seasons of a growing business. Expert Business Coach and Elite Athlete Performance Psychologist Cheree Sauer sheds light on patterns a leader must recognize to maximize performance for themselves and their team.”
Watch the video 7-26-24:
...2024-07-2632 min
Business & Bytes PodcastEP12 - Cheree Sauer's Guide to Avoiding Burnout and Building a Sustainable Business"So rest is just like the sports season. There's a season for every part of your life in business. And the rest season, this is your slow season, right? And so it's time to rebuild, recharge, refocus. What worked well, what didn't. And this is you can apply this to your team, you can apply this to your own life, to your family, but also in that rest season, you're asking yourself, what is allowed to go in this season and what is not allowed to go in this season? Because that's where we get stuck, right? Is we...2024-03-261h 01
Insurance RevolutionizedEpisode 26: Agency Owner to CEO Challenge - Day 3To finish out Season 1, we decided to do a 3-day Agency Owner to CEO Challenge to help set you up for 2024. On day 3 of the Challenge, we talk about how becoming aware of your ethos (mindset and limiting beliefs) will help you move from working in the business, to working on the business.
The reason owners are stuck in their Zone of Excellence and unable to pivot to their Zone of Genius is because of mindset and limiting beliefs. We can tell you all day long how to increase efficiency and energy but if...2023-11-2914 min
Insurance RevolutionizedEpisode 25: Agency Owner to CEO Challenge - Day 2To finish out Season 1, we decided to do a 3-day Agency Owner to CEO Challenge to help set you up for 2024. On day 2 of the Challenge, we talk about how to increase efficiency.
All of the clients that start with us are stuck in “putting out fires” mode. The first few years of building an agency require owners to do everything and be everyone. Once your business is financially stable and you start adding team members, being reactive becomes less sustainable. It can start to create stress and resentment toward the business.
2023-11-2213 min
Insurance RevolutionizedEpisode 24: Agency Owner to CEO Challenge - Day 1To finish out Season 1, we decided to do a 3-day Agency Owner to CEO Challenge to help set you up for 2024. On day 1 of the Challenge, we talk about managing your energy.
Your energy is your greatest asset. We find most agency owners spend 80% of their time in their zone of excellence (things they are good at but could be outsourced, delegated, or automated). These “little” tasks add up and steal your energy from your zone of genius (the intersection of your strengths, talents, and passions).
To help you grow and scal...2023-11-1515 min
Insurance RevolutionizedEpisode 23: Beth DeLaForest on Unleashing Your Strength: How to Succeed and Thrive as a Woman in InsuranceBeth DeLaForest is President and Founder of Aspire Insurance Group Inc., a multi-location, full-service, boutique-style Independent Insurance Agency serving MN, WI, and IL. Beth started in the insurance industry in 2001 as a receptionist. In 2010 Beth made a bold move and left the agency she started with to start her own book of business from scratch ($0). In 2014, Beth took another leap of faith when she bought the book she had built and started Aspire Insurance Group, Inc., Aspire grew organically via word-of-mouth marketing until 2020 when Beth navigated her first acquisition. Currently, Aspire Insurance Group, Inc is a team of 9 and...2023-11-0854 min
Insurance RevolutionizedEpisode 22: Amy Thomson, Creator of Moody Month: Hormone Tracker App, Talks Female PhysiologyAmy Thomson founded Seen, a digital and experiential agency in 2011, and built the agency to £10 million in revenue in under five years and sold the business to WPP and Captivate group in 2017. The agency worked with Nike specifically on early-stage health tech and data analytics, which gave the springboard to building Moody. Thomson launched Moody as an MVP in 2019 and has taken the business from an idea to a £1M ARR scaling the business in 2023.
Moody Month: Hormone Tracker App - Daily wellness for women, tailored to your cycle. Every day is a new da...2023-11-0154 min
Insurance RevolutionizedEpisode 21: Charity Elliott on the Power of Two: How a Husband & Wife Team Made Their Marriage Work While Building a Successful BusinessCharity and Brandon are a husband and wife team who own Insure Boost, LLC, a company that specializes in the ACA under 65 space. In this episode, Charity discusses the challenges of living and working from home, and how they have learned a lot about themselves and each other in the past 5 years of being in business together. By establishing boundaries and building a successful business, they have each found their place in the industry, within their home, and what truly motivates them.
→ Key Takeaways:
Know your boundaries and have the (uncomfortable) conversations. Ask for what you need, whatever th...2023-10-2549 min
Insurance RevolutionizedEpisode 20: 6 Ways To Improve Team Culture & Motivate Team MembersIn this solo episode, Host and Life and Business Success Coach Cheree goes through 6 ways to improve team culture and performance so that as an Agency Owner, you can motivate teammates in such a way that they're able to step up and you're able to step away.
→ Key Takeaways:
It's important to fully understand yourself (first). Know your own stressors and triggers.
Understanding your teams dynamics is vital to take a negative culture and turn it into a positive one.
Mindset and the performance of one individual can affect the entire team.
2023-10-1824 min
Insurance RevolutionizedEpisode 19: Kathryn Arnold on Heartfelt Niches: Finding Your Passion and Serving OthersKathryn, also known as Kat, is a dedicated mother of four, including one child with special needs. Her passion lies in helping others, which she has pursued through a career in healthcare since 2007. Kathryn finds fulfillment in developing and motivating individuals by empowering, educating, and equipping them with the tools they need to succeed. With over 15 years of experience in medical and insurance fields, alongside a team of agents with 20+ years of experience, Kathryn aims to help others achieve the same success she has worked hard for. She is a part of Women of Insurance, an organization that supports...2023-10-1144 min
Insurance RevolutionizedEpisode 18: Teresa Kitchens on Process to Progress: Navigating Growth Through the JourneyTeresa comes from an "insurance family” with her Dad (Frank Bilder) and mother working in the insurance industry as she was growing up. She initially decided to pursue something outside of insurance and after earning a degree in Elementary Education, she taught 5th grade English in the DeSoto ISD until staying home to raise her children for nine years. In 2003, Frank wanted to pursue opening an independent agency and Teresa agreed to be the agency principal/agency owner. She actively participated in the agency while raising her two children. Now, she has the privilege of coordinating the Sterling Insurance Te...2023-10-041h 14
Insurance RevolutionizedEpisode 17: The Leader Within: Dawnyel Smink on Discovering and Strengthening your Leadership SkillsDawnyel is known industry-wide for her leadership and steadfast resolve in understanding and empowering women. Throughout her work in the insurance industry and in her busy life, she has become a strong female contributor in a male-dominated industry. In the last two decades, Dawnyel has grown as a person and as a business owner.
Dawnyel is the first to tell you that working on one’s self is never over. It is a lifelong journey of continuing to learn and remaining aware. Today, she is sharing these lessons with her Mom. When asked, “What stil...2023-09-2737 min
Insurance RevolutionizedEpisode 16: Rachel Earp on Juggling Life & Business: How to Do it All & Thrive in Both WorldsRachel's background is in Education, and she brings a unique perspective on advising and “educating” her clients everyday. Formerly a Pre-School Teacher, she has a passion for helping others understand and have access to a life of knowledge. Rachel is the VP of Earp Enterprises Inc, a National Marketing Organization for Life, Health, and Medicare products and a Founding Partner for EARPware, a revolutionary marketing and automation software. She is the Co-Founder of Connections in Action (CIA) Networking movement, a published author of historical fiction and poetry, a Podcaster with the show Heels, Handbags & Hustle as well as contributing auth...2023-09-2056 min
Insurance RevolutionizedEpisode 15: Are You Leading with a Winning Mindset or Fear of Losing Mindset?In this solo episode, Host and Life and Business Success Coach Cheree talks about the difference between a winning mindset vs. a fear of losing mindset and how it affects the decisions you make and the way you lead.
→ Key Takeaways:
Real-life application of a sports-related story of Team A and Team B that I’ll bring back to business. Even though business owners are not sports athletes and you think sports psychology doesn’t apply to you, it 100% does! Take a listen to find out how.
How you lead and allow stress to impa...2023-09-1321 min
Insurance RevolutionizedEpisode 14: Melissa Dillon AKA "The Insurance Exam Queen" talks Exam Prep and MindsetMelissa Dillon, AKA “The Insurance Exam Queen," has helped thousands of people pass their insurance exam with her simple and easy explanations, memory tricks, and quips that you can't help but remember. She doesn't just explain the topic, she implants it in your mind so you recall it at your command when taking the exam. "The Insurance Exam Queen" is 5-star rated and helps create a sense of ease and confidence so you can hit the ground running when you begin your insurance career.
→ Key Takeaways:
Melissa found success working for corporations in the p...2023-09-0658 min
Insurance RevolutionizedEpisode 13: Part 2 - Lisa LeBlanc on The Courage to Lead: How to Step into Your Power and Make a DifferenceLisa is a previous client of Cheree’s. It was their work together that led Cheree and Tarah to niche down specifically to female Insurance Agency Owners. After you listen to this two-part special, you’ll know exactly why. This is part 2 of Lisa’s life and business transformation she experienced through coaching, and how The RAMP Method helped Lisa and her team.
In today’s second part episode, Lisa does a deep dive into creating a team dynamic that brings balance to her life and business using The RAMP Method.
→ Key Takeaways:
After th...2023-08-3044 min
Habits of InfluenceAvoid burnout and work with seasons in your business! with Cheree SauerWhat could be the worse kind of business advice...? In my opinion, it's the one that you shouldn't rest when starting, building, OR growing a business!Too many entrepreneurs suffer because they are told to never allow themselves to slow down, and to never pay attention to anything else outside of their business. The truth is different, and the way to work is simpler, and we'll be looking at it through the perspective of the former trainer of Olympic athletes - Cheree Sauer, who along with her business partner decided to take the...2023-08-2343 min
Insurance RevolutionizedEpisode 12: Part 1 - Lisa LeBlanc on The Courage to Lead: How to Step into Your Power and Make a DifferenceLisa is a previous client of Cheree’s. It was their work together that led Cheree and Tarah to niche down specifically to female Insurance Agency Owners. After you listen to this two-part special, you’ll know exactly why. Tune in over the next two weeks to hear about Lisa’s life and business transformation she experienced through coaching, and how The RAMP Method helped Lisa and her team.
These 3 words are Lisa's compass: Jesus, connections, and learning. Learning from all of life's lessons, building meaningful connections with her family and friends, and serving God with her gifts are how sh...2023-08-2343 min
Insurance RevolutionizedEpisode 11: Harnessing The Power of Your Female PhysiologyCheree Sauer discusses how to harness the power of your female physiology to increase productivity, reduce stress, prevent burnout, and overcome burnout.
In This Episode:
Your body and mind were not designed to be in peak performance 24/7, 365
Where men are more productive in a 24 hour period, women are more productive in a 28-day period
Just like mother nature has four seasons, each with a purpose, so does your feminine cycle
When you learn to work with your body, instead of against it, you will reduce overall stress and increase productivity
→ Links and Reso...2023-08-1631 min
Insurance RevolutionizedEpisode 10: What is the RAMP Method and How Can You Apply it to Your BusinessCheree breaks down what the RAMP Method is, where it came from, and how it is revolutionizing the way female agency owners do business.
→ In this Episode:
The RAMP Method gives a tangible framework to help improve work-life balance
RAMP stands for Rest, Align, Master, Peak and is based off the proven scientific method that creates Olympic Gold Medalists.
The RAMP Method is designed to help you protect your time and energy so you can have a successful business while being fulfilled.
→ Thank you for listening to this episode. If you liked it, share it, leav...2023-08-0923 min
Insurance RevolutionizedEpisode 9: Preventing & Overcoming Burnout: The Story of an Olympic SwimmerCheree shares a story about an athlete she worked with who had the potential to become an Olympic swimmer but ended up burnout. She shares ways to recognize, prevent, and overcome burnout as an agency owner.
→ In this Episode:
Create seasons of rest and peak performance within your business
Harness the power of your female physiology
Change your belief and perspective about work-life balance
Let go of your fear of releasing control
→ If you are feeling burnt-out and unsure how to move forward, we invite you to book a complimentary discovery call with us https://bit...2023-08-0230 min
Insurance RevolutionizedEpisode 8: Leslie Shields-Botvidson on Hiring Women and Tapping Into Hidden Employee MarketsLeslie Shields-Botvidson is the proud owner of The Shields Agency, a female-driven insurance agency specializing in Individual, Medicare, and Small Group Benefits. To better serve clients, The Shields Agency recently expanded into the property and casualty markets. The company thrives by providing clients with high-quality service and treating them with integrity and honesty. After working with several national health insurance companies for six years, Leslie started her own independent agency in November 2019, which has seen tremendous growth in the last three years. In addition to her work at The Shields Agency, Leslie is an active member of the EO...2023-07-2644 min
Insurance RevolutionizedEpisode 7: Balancing It All - Kelly Racicot on Keeping Up With the Demands of Life and Business Without Losing Your SanityKelly Racicot is the Owner of Hometown Retirement Specialists, LLC and Hometown Wealth Advisors. Her firm focuses on working with those who are retired or are planning to retire within the next 5-years. Her areas of specialty include all aspects of retirement planning - Medicare, Long Term Care, Life Insurance, Estate Strategies, Tax Strategies, and Income Planning. Kelly opened her office in 2021 in the town she grew up in. Kelly enjoys her hometown roots and being a service to her community. Kelly currently lives just outside of Pittsburgh, PA with her husband, children, and 3 Great Danes.
2023-07-1950 min
Insurance RevolutionizedEpisode 6: Elle Michell Hall on Managing the Risk of Living an Unfulfilled LifeLawanda “Elle Michell” Hall’s professional career spans more than 20 years, serving in progressive Risk Management and Insurance roles. Elle’s rich life and career experiences coupled with her love for serving people and adroit problem-solving skills are the perfect ingredients for a thoughtful and impactful life coach. She blends innate creativity, natural inquisitiveness, and analytical acumen to guide her clients through various life and career transitions. As the Founder and CEO of Intelligent Intentions LLC, Elle is an award-winning, nationally sought-after life and career coach, consultant, thought leader, trainer, and speaker. Her coaching style exists, at the intersection of busin...2023-07-1240 min
Insurance RevolutionizedEpisode 5: Breaking The Mold - How Becki Jennings is Leading in a Male-Dominated IndustryBecki Jennings is the Owner of Jennings Insurance Group in Osage Beach, MO. The agency opened in June 2011, after she returned to the lake area from Boise, ID, where she lived for 20 years, raised her two daughters, and started in the insurance industry in 2007. Her agency focuses on senior benefits, including Medicare Health Plans, Annuities, Life Insurance, and Employee benefits. Becki is passionate about her clients and works to introduce legislation to help Medicare beneficiaries and clients in the State of Missouri. She is a member of the National Association of Benefits and Insurance Professionals, where she serves as...2023-07-0550 min
Insurance RevolutionizedEpisode 4: Does Self-Care Pay Off Financially?--> What if you knew with 100% certainty that prioritizing your self-care allowed you to do the following:
- Make decisions from a place of peace instead of guilt, fear, or people pleasing
- Gave you control over your calendar, time, and energy
- Empowered you to say yes to only things that were in alignment with your values, intentions, and goals
- Empowered you to say no without guilt or worry about what others might think
- Helped you increase your productivity and overall happiness
- Grow...2023-06-2827 min
Insurance RevolutionizedEpisode 3: Insurance for All - How Ruby Ulloa is Working to Close Cultural GapsRuby Ulloa is a Business Development Specialist at Savoy Associates based in South Florida. She has over two decades of experience in insurance and employee benefits in 44 states. Her expertise includes group benefits life cycle management, benefits and 401k communication, broker training and development, specialty benefits, spending accounts, ben admin systems, and business and individual market consulting. Advocating for minority communities and coaching Hispanic benefits and insurance professionals is one of her greatest contributions to the industry. She believes that effective benefits and insurance communications require addressing cultural gaps. Ruby is a member and volunteer of Females & Finance, a...2023-06-2141 min
Insurance RevolutionizedEpisode 2: Narrowing Your Niche - How Carrie Soulliere Found Success by Focusing on Her PassionMeet Carrie Soulliere, Owner of Covered with Carrie, a niche brokerage licensed in most states. Carrie has 5 years of industry experience and opened her own agency in April 2022.
In this episode of the Insurance Revolutionized Podcast, Carrie shares her insurance journey with Host Cheree Sauer. Carrie started with Life Insurance, but it wasn't until the ACA market was suggested to her that she really niched down and was able to support a community she finds so much joy and pleasure serving.
Key Takeaways:
- Don't be afraid to pivot. Don't miss out on...2023-06-1438 min
Insurance RevolutionizedEpisode 1: Revolutionizing the Insurance Industry: The Inspiring Story of Two Entrepreneurs' Success Without SacrificeIn Episode 1, we delve into the inspiring story of two innovative entrepreneurs who are on a mission to revolutionize the insurance industry. That's right, meet Host and Coach Cheree Sauer, CEO of Success Without Sacrifice and Tarah Dove, CMO.
Join us as we introduce you to Insurance Revolutionized and share behind the scenes how Cheree and Tarah came together to create a coaching business that supports women in the insurance industry. Through the use of their proprietary RAMP Method, their mission is to empower others so that they too can have success without sacrificing themselves.
...2023-06-1421 min
Building a Life You Love™ Inspiration, Personal Growth and Mindset Shifts for WomenStepping into a Life of Freedom - How One Family is Living Intentionally Traveling the CountryOn today's episode I have a conversation with Cheree Sauer, the CEO of Success without Sacrifice, who is also a mom and wife to discuss their family's journey to take life on the road and roadschool their kids and work remotely. Cheree shares how they've learned to follow the path that allows them to live intentional lives of faith, freedom, success and fulfillment.You can connect with Cheree at SuccessWithoutSacrificeCoaching.com or follow her on Instagram @chereesauercoachingWe also discuss starting a business, and her method for helping female entrepreneurs bring together life, business and...2023-05-3145 min
Faith Fueled Woman: Mindset, Purpose & Confidence for Christian WomenStepping into a Life of Freedom - How One Family is Living Intentional Lives of Faith, Freedom and Fulfillment on an RVOn today's episode I have a conversation with Cheree Sauer, the CEO of Success without Sacrifice, who is also a mom and wife to discuss their family's journey to take life on the road and roadschool their kids and work remotely. Cheree shares how they've learned to follow the path that allows them to live intentional lives of faith, freedom, success and fulfillment.You can connect with Cheree at SuccessWithoutSacrificeCoaching.com or follow her on Instagram @chereesauercoachingWe also discuss starting a business, and her method for helping female entrepreneurs bring together life, business and...2023-05-3145 min
Insurance RevolutionizedInsurance Revolutionized Trailer
Have you ever wondered how women in insurance thrive in this male-dominated industry? Welcome to the Insurance Revolutionized Podcast brought to you by Success Without Sacrifice. I am your host and coach Cheree Sauer. I will be interviewing female innovators who are changing the face of insurance for women, as well as giving you tips and inspiration for reaching new heights in your business without sacrificing what is most important to you. Join us on this journey as we explore, encourage, inspire, and grow together.
At Success Without Sacrifice, we talk a lot about athletes and use a...2023-05-2600 min
Coterie Insurance's And I Quote: Building Relationships with Independent Insurance AgentsHow To Avoid Burnout Culture in Your Insurance Agency by Following a Method Created Through Working With Athletes and Sports TeamsCheree Sauer is the CEO of Success Without Sacrifice, a coaching business that works directly with Women Owned Insurance Agencies to help “stop the hustle and scale with harmony”. She recognized a need to help female business owners, so she brought her knowledge of business, sports psychology, sports training, and team performance into the entrepreneurial world to help female Insurance Agency Owners continue their success without sacrificing themselves. Cheree is passionate about helping women in insurance succeed and providing a tried and true method that will keep their team aligned to avoid burnout.
In t...2023-05-2524 min
Java with Jen: Hearing God's Voice for Everyday Life | Revival, Prophetic Prayer, Christian FamilyEp107- "Find more Fulfillment in your Life" with Cheree SauerCheree is a business breakthrough coach, retreat host and podcaster who uses her unique RAMP Up Methodology to teach 6, 7 & 8 figure female entrepreneurs how to stop the hustle and scale their business with more peace, joy, freedom, fulfillment and profit.
Cheree uses a faith-integrated, mind-body connection approach to help women find freedom from their past, so they can show up as the moms, wives and CEO’s they know God has called them to be. Cheree hosts retreats around the country that allow female entrepreneurs the time and space to realign and reprioritize so they can build a business that supports th...2022-10-1337 min
Built to LastBecoming a Business Athlete with Cheree SauerGrowing up playing and being around sports, I see so many parallels between athletes and entrepreneurs. And we have so much to learn from the world of sports.That’s exactly what today’s guest, Cheree Sauer, is here to share. During a calendar year in sports, there are four exclusive seasons but in entrepreneurship there’s one main season called ON.Currently, we’re seeing a high rate of well known and financially successful online entrepreneurs completely quit their business or take very long breaks to regain their mental health.Can it be preven...2022-08-2349 min
Moms Without CapesMWC 79: Finding Balance with Cheree SauerWhen you’ve got a million plates spinning, balance can seem like a far-fetched idea that is no way attainable. In this episode of the Moms Without Capes Podcast, I’m talking with business owner and unschooling mom Cheree Sauer about the mindset shift that needs to happen to find balance in life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to step into their best selves.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my free resource, Self-Care Ideas for Moms...2022-06-1543 min
Moms Without Capes79 | Finding Balance: Practical Strategies for a Fulfilled Life with Cheree SauerWhen you’ve got a million plates spinning, balance can seem like a far-fetched idea that is no way attainable. In this episode of the Moms Without Capes Podcast, I’m talking with business owner and unschooling mom Cheree Sauer about the mindset shift that needs to happen to find balance in life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to step into their best selves.To learn more about Cheree Sauer, go to https://www.heartfeltmamas.com/ or follow her on social at:www...2022-06-1545 min
Disrupting Divorce: Conversations for WomenEpisode 139: Balance IS possible with Cheree SauerRhonda and Cheree talk openly about life as a busy Mom - whether you’re running your own business, or just managing your household, you CAN find balance. The key is to shift your perspective, know yourself, and take some time to think about what you value most. If you’re feeling stressed and overwhelmed, (and who isn’t these days?) this episode will offer practical tips to make some changes. About today’s guest: Cheree Sauer is a Life and Mindset Coach for Momprenreneurs and has her own podcast, The Balanced Mo...2022-05-0734 min
The Balanced Mompreneur PodcastE20: Season 1 Wrap-UpIn today's episode, I give you a real-life glimpse into my own life and how I use values, priorities and boundaries to keep myself in check. I will also be explaining why this will be the last episode of Season 1. 2022-03-3125 min
The Balanced Mompreneur PodcastE19: Mompreneur Success Story with 6+figure CEO, Rhonda NoordykI am so excited to share today's Mompreneur Success Story with you friends. Rhonda Noordyk is a wife, mom of three female teenagers, and CEO of the Women's Financial Wellness Center. Her mission is to help alleviate financial vulnerability for women going through divorce. Rhonda saw need for women in the financial industry and has grown a successful business by niching down, despite people in her industry telling her not to. She shares her marketing insights and a behind the scenes look at how she grew her mission-focused business from the ground up. You are going to love this con...2022-02-191h 06
Front Porch LifeEpisode 23: Avoiding Burnout as a Mompreneur with Cheree SauerCheree Sauer is wife, boy mom, founder of Heartfeltmamas, business coach, + host of the Balanced Momprenuer Podcast. In this episode we talk about balancing work life and mom life, avoiding burnout, and finding ways to practice self care.
My interview on Cheree's podcast
Connect with Cheree:
FB: (8) Cheree Sauer | Facebook or (8) Heartfelt Mamas | Facebook
IG: Cheree| Life & Biz Coach (@heartfeltmamas) • Instagram photos and videos
Website: One-on-One Coaching - Heartfelt Mamas
Heartfelt Mamas Mompreneur Community: Mompreneur Community - Heartfelt Mamas
Sponsors: EZPZ Website Use Code: ez2022-02-1551 min
The Balanced Mompreneur PodcastEpisode 18: My 3 Step Process To Finding Balance & Preventing BurnoutDoes January already have you feeling burnt-out? Or maybe you are struggling to keep your New Year's Resolutions and create the habits necessary to reach your goals. It's a common mis-conception that balance doesn't exist. While a perfect 50/50 work-life balance will never exist, it is possible to feel more balanced in your life. Today, I am explaining the 3-step process I use to find balance, prevent and overcome burnout and create habits to become the best version of myself. This is an effective method that I use in my own life and with my coaching clients.
Key H...2022-02-0317 min
The Balanced Mompreneur PodcastEpisode 17: Failing Forward with Tori-Ann PerkeyJoin me for a Mompreneur Success Story with Tori-Ann Perkey. Tori-Ann is a homeschooling mom of four kids (ages 15-21) who is a recruiting guru and online business management expert. As co-founder of IntegrateUp, she helps people who want to work online get hired by visionary CEOs looking to build their dream teams. She believes that every person who wants to deserves the freedom and flexibility to build the life they want while working remotely.
Key Discussion Highlights:
- Balancing homeschool, working and volunteering
- How she failed forward to the successful business sh...2022-01-2049 min
The Balanced Mompreneur PodcastEpisode 16: A Behind The Scenes Look At My 10X Price Increase & Pivot Into 1:1 CoachingToday I am pulling back the curtain on my own business in order to inspire you and help you feel less alone in your business journey.
I will share with you:
- The internal thoughts and barriers I had to overcome in order to increase my prices
- What prompted me to 10x my prices
- Why I pivoted from offering courses, programs and memberships to 1:1 Coaching
- The 3 common reasons people will say yes or no to your product, service or offer
- Why your prices are...2022-01-1332 minThe Balanced Mompreneur PodcastEpisode 15: Mompreneur Success Story with 6-Figure Earner Michelle VroomYou are going to love this Mompreneur Success Story with Michelle Vroom of Vroom Communications. She is a mom of 3 boys (all under the age of 6) who grew her business to 6-figures and is projected to hit 7 figures in 2022. Michelle is a business coach with more than 15 years of marketing & PR experience with nonprofits, agencies, and big corporations. Now she helps small business owners grow to 6-figures with more freedom and peace. Michelle believes every woman entrepreneur should be able to get clients whenever she wants. She understands the challenges of limited resources and time, and shares her proven m...2022-01-0555 min
The Balanced Mompreneur PodcastEpisode 14: Mompreneur Coffee Chat with Rachel SteelyIn today's Mompreneur Coffee Chat, I talk with podcast host of Front Porch Life, Rachel Steel. Rachel is a wife, kindergarten teacher and mom of two girls. We talk about why she started her podcast and how she balances it all.
Rachel is a wife, mom of two girls, kindergarten teacher, podcaster and worship leader. She lives in Cincinnati, Ohio where she enjoys camping, reading, biking with her family, and reading. Rachel's podcast, Front Porch Life, is a platform for women to share their stories and talk about the topics surrounding motherhood, postpartum, and faith.
A fe...2021-12-2248 min
The Balanced Mompreneur PodcastIf You Want Something Different, You Have To Do Something Different "The definition of insanity is doing the same thing over and over and expecting different results". This is my favorite quote by Albert Einstein and one that motivates me to make changes in my life. In today's episode we explore why we get stuck in the same patterns over and over and how to break out of those patterns to build a new habit.
More ways to connect
One-on-One Coaching - Heartfelt Mamas
Heartfelt Mamas Community (mn.co)2021-12-1509 minThe Balanced Mompreneur PodcastAre you playing small?In today's episode we will talk about the real reason we play small in business and life and how to overcome it. I will share my own story of playing small in hopes to inspire you to take a deeper look into what's holding you back from reaching your dreams.
To inquire about my 1:1 coaching spots, schedule a discovery call here. 2021-12-0820 minThe Balanced Mompreneur PodcastEpisode 11: How To Recognize If You Are Surviving or ThrivingDo you feel like you are just going through the motion's, day in and day out? Are you lacking the joy and fulfillment you desire in your business, job, marriage, and/or motherhood journey? I have found myself there in all of those areas. Join me in today's episode as I walk you through my own journey of going from surviving to thriving.
Key Points Discussed:
1. What is the difference between surviving and thriving?
2. What is the true meaning of thriving? (it may not be what you expect)
3. What does it lo...2021-12-0125 min
The Balanced Mompreneur PodcastEpisode 10: Is your need for Success bigger than your need for God?This is a solo episode where I help you identify if your need for money, love, success, etc is bigger than your need for God. What areas in your life are taking over your relationship with God and how do you overcome it?
Links for this episode:
Coaching with Cheree
Heartfelt Mamas Community to grow in business, faith and motherhood2021-10-2709 min
The Balanced Mompreneur PodcastEpisode 9: Coffee Chat with Mental Health Therapist & Special Needs Mom Carrie PearsonIn today's Coffee Chat I talk with mom and Mental Health Therapist, Carrie Pearson. We chat about all things motherhood from post-partum depression, foster care, Down Syndrome and advocating for your special needs child.
Carrie Pearson M.A. LMFTA, LMHCA is a mother, special needs mother and advocate, foster parent, AND Mental Health Therapist. She owns a private practice and loves the flexibility it allows in her motherhood journey. She is working towards a certification in Perinatal Mental Health. The official letters behind her name stand for Licensed Marriage and Family Therapist Associate and Licensed Mental Health Cou...2021-10-201h 18
The Balanced Mompreneur PodcastEpisode 8: S.O.A.R in Motherhood with Natalie Dawn HansonToday, I get to introduce you to my friend, Natalie Dawn Hanson. Natalie has such a heart to help moms thrive by teaching them how to lean into God first and foremost in all areas of their life. You will get to hear her incredible story of how God unexpectedly met her during a time in her life when she felt overwhelmed by motherhood.
Natalie is married to a farmer, has four boys ranging from 9-14 and lives in rural Minnesota. She is a Speaker, Coach, and Author of Made to Soar, Natalie is passionate about encouraging, e...2021-10-061h 04
The Balanced Mompreneur PodcastEpisode 7: Mompreneur Success Story with Childlren's Author Tiffany TutuTiffany Coryell, who goes by the pen name Tiffany Tutu, had a dream from 2nd grade to become a Children's author but it always got put on the back burner. With the desire to have a positive outlook on 2020 she decided to finally do it. Today I get to interview Tiffany about the entire process and give you a behind the scenes look of the self-publishing world. Tiffany is such a light and inspiration and I know you will lover her as much as I do.
Key points we discuss:
- The cost of self-publishing
2021-09-291h 00
The Balanced Mompreneur PodcastEpisode 3: Making Homeschool Fun and Stress Free with Mompreneur Rachel FiggToday I am interviewing Rachel Figg about how to take the stress out of homeschool and make it fun for everyone. She is a homeschool mom of four. She is the creator of The Hands-on Homeschool Virtual Co-op- an online program that provides self-paced, done for you classes in the enrichment areas of Music, Art, STEM & PE. She is passionate about partnering with parents to provide the best, most well-rounded education possible to homeschooling families. Rachel and her husband Chris live with their four children in the upstate of South Carolina.
Key Points Discussed:
- Why...2021-09-2756 min
The Balanced Mompreneur PodcastEpisode 6: Priorities Over To-Do Lists to Reduce Overwhelm & Increase ProductivityIn today's episode I share with you my Priorities Over To-Do Lists method for reducing overwhelming and increasing productivity as a Mompreneur.
If you find yourself saying "I don't have time" often, this episode is for you.
It will teach you how to increase your time for the things you want to do (e.g. self-care, exercise, working on your business..) instead of spending your time on the things you feel you should do (e.g. dishes, laundry..).
I will be doing a live, interactive session on this and other time management/productivity ha...2021-09-2214 min
The Balanced Mompreneur PodcastEpisode 5: Letting Go, so You Can ReceiveToday's solo episode is a follow up to Episode 1 "Leaning into God when You are at Max Capacity". On September 1st, I started my second 45 day challenge. I share about where we are at in launching our RV trip, insights of what I am focusing on for my second 45 day challenge, and the revelation/vision God gave me, so I could release my stress. I know you will find it helpful too.
Links discussed:
Mompreneur Membership - Heartfelt Mamas
Mompreneur Community - Heartfelt Mamas
If you are loving this podcast, you do...2021-09-1514 min
The Balanced Mompreneur PodcastEpisode 4: Overcoming Burnout by Finding Your Zone of Genius with Burnout to Balance Client Hillarie TholeToday I have the privilege of interviewing former client and fellow business coach Hillarie Thole. Hillarie was my very first client in the Burnout to Balance Program and now she is a coach within the program. You will get a glimpse of her journey in the Burnout to Balance Program and hear some real, raw behind the scenes conversations. It's a long one but I know it will enlighten you and inspire you.
Things we discuss:
- How she went from 6-figures and burnt-out, to fulfilled and balanced
- The good aspects and hard...2021-09-081h 04
The Balanced Mompreneur PodcastEpisode 2: Hot Seat Coaching with Online Business Manager Lydia VickeryToday, I have the honor of sharing with you a hot seat coaching session I did with online business manager, Lydia Vickery, to help her decrease her overwhelm and burn out.
Lydia Vickery is a fellow mompreneur. She is raising two boys (2.5 years old and 2.5 months old) and has been running her own business for about 1.5 years now. Lydia serves multiple clients in the role of Online Business Manager/Virtual Assistant. She completes various tasks including social media management, project management, database/client management, etc. Lydia began her own business so she was able to financially contribute to...2021-08-2548 min
The Balanced Mompreneur PodcastEpisode 1: Leaning into God When You Are At Max CapacityIn today's episode I share a personal story of how God called me to lean into Him more in order to reach an income goal. I also share my Kickstarter Campaign story of raising $6500 in less than 6 hours by having an unwavering peace and trust in God.
It is a known fact that it takes 21 days to break or build a habit, but in today's episode, I talk about the significance of 40 in the Bible and the history of how God used 40 days or 40 years to bring His people closer to him.
Links mentioned:
...2021-08-2525 min
The Balanced Mompreneur PodcastBonus: Welcome to The Balanced Mompreneur PodcastWelcome to the Balanced Mompreneur Podcast. In today's episode, I share with you my background and why I decided to start this podcast. Join me each week for Casual Coffee Chats, Mompreneur Success Stories, and tips and tricks for growing a sustainable, profitable business without burnout and without sacrificing your family.
Links mentioned:
1. My Free Heartfelt Mamas Community
2. The Mompreneur Membership
3. Instagram
2021-08-2511 min
The Balanced Mompreneur PodcastThe Balanced Mompreneur Podcast TrailerA brief introduction into what to expect from The Balanced Mompreneur Podcast.2021-08-0900 min
Spinning Plates PodcastEp 43: Heartfelt Mama with Cheree SauerYou will LOVE this woman! That is all. Cheree is a bright light in this world and sharing such a beautiful message of finding balance after burnout, something you know is dear to my heart. We had a TON to chat about and I hope it fills your cup.
Cheree is a wife, boy mom, and Mompreneur Coach. She started her company, Heartfelt Mamas, as a self-care gift box company but after 3 years she found herself burnout and not very profitable. She now helps Mompreneurs grow sustainable, profitable businesses without burnout through mindset and faith integration.
2021-08-0550 min
THIS is Legit MotherhoodEpisode 26: How Self Care Got This Mama Out of Rock BottomI am super excited for this episode with my new friend Cheree Sauer. She tells her story and journey of how motherhood was unlike anything she ever expected and how prioritizing self care changed her life and motherhood. It also led her to starting a company where she makes self care boxes for other moms! She talks about how she relied on God to get out of her funk and how some simple self care practices helped her change her motherhood perspective. We also talk a lot about the definition of self care and what...2020-01-0837 min