Shows
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerWhat's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake?In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building something new alongside your current job, and breaking through the common fears that hold us back. If you’ve been feeling stuck, burned out, or ready for a fresh challenge, this conversation will help you reframe what’s possible—and how to get started.🎧 Whethe...2025-06-2731 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHidden Money Beliefs That Hold You Back in Midlife (Ep. 33)💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface.From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with clips from her success coach, Karen Mullins, that will help you uncover and rewrite the b...2025-06-2027 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerIs My Memory Failing or Am I Just in Midlife? (Ep. 31)If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline.Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distraction, it’s no wonder we occasionally feel scatterbrained. But the good news? These memory blips...2025-06-0624 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHow to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand?In this empowering episode, Cheryl Fischer sits down with story strategist and coach Anna Rosa Parker to explore how viewing your life as a story can shift everything. From past regrets to future direction, they break down how midlife women can reclaim their voice, rewrite limiting beliefs, and star...2025-05-3033 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHow Walking Transforms Your Midlife Mind (Ep. 29)Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect.In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in midlife. From processing emotions to boosting your immune system, walking offers simple, powerful benefits that go far beyond step counts and calorie burns. And the best part? You can start today—with zero guilt and zero rules.BY THE...2025-05-2322 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHow Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24)Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family.Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simultaneously grieving her husband and her possessions. This experience transformed Mary Beth's perspective on our relationship with our things and sparked her mission to help others avoid leaving this burden for their children.Fa...2025-04-1839 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerMindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23)Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration.Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life.Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:2025-04-1127 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerWhy We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21)Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying?If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how to break free from self-do...2025-03-2828 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why most...2025-03-2138 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerThree Surefire Tricks to Remember that Age is Just a Number (Ep. 19)Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you.In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to stop obsessing over the number and embrace how you feel,Y...2025-03-1422 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerWhy You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why midlife sleep struggles happen (hint...2025-03-0734 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerWhy Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age.In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset sh...2025-02-2830 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerBoost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start?In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something comp...2025-02-2137 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHow to Tell if Someone is Actually Listening to You (Ep. 15)Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize?In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The four main listening styles—and which one...2025-02-1420 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerThe Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14)What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What grounding is and how it works on a scientific level (it’s not just woo-w...2025-02-0728 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerThe Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)“Money doesn’t grow on trees.”“Only greedy people get rich.”Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How subconscious money beliefs may be keeping you stuck at the same income level.Why some people struggle to save...2025-01-3131 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerStress-Free Success in Midlife: Is It Possible? (Ep. 12)Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why so many midlife women associate success with stress—and how to break that cycle.The hidden ways your core beliefs and “upper limit” thinking may be holding you back.How...2025-01-2424 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerDoes It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,Why mana...2025-01-1728 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerShould You Stop Saying Sorry and Thanks? (Ep. 10)Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why over-apologizing is often about making yourself smaller (and how to stop).The surprising science behind why women say “sorry” more than men.When “thank...2025-01-1022 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerDo You Avoid Confrontation? Coaching Episode (Ep. 9)Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone.In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why avoiding conflict can make things worse and how to stop the cycle.The key difference between reacting emotionally and responding thoughtfully.A simple mindset shift to feel m...2025-01-1033 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHow Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8)Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What "somatic" really means and why your body holds the key to releasing stuck emotio...2025-01-1025 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHow to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7)Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why your brain naturally notices the "ugh"...2025-01-1020 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerHeard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind why. In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why laughter is a powerf...2025-01-1028 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerExactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)How do we raise confident young women in today's world? More importantly, how do we become the role models they need?Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The vital things you need to create a foundation of self-worthWhy security is the crucial first step in building confidenceHow to have meaningful conversations with t...2025-01-1035 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerWhy It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life an...2025-01-1036 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerDon't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3) Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What toxic positivity really is—and how to avoid it in yourself and with others.Why ignoring or minimizing your emotions can keep you stuck (and what to do ins...2025-01-1021 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerWhat No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2)When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize. In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her...2025-01-1037 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerUnlock Your Emotional Superpower: A Midlife Woman's Guide to Feeling Again (Ep. 1)When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you. In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you...2025-01-1026 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerMind Your Midlife - Confidence and Success, One Thought at a TimeHere's what's coming!Episodes every Friday.Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.Text me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and self-confidence! 🫶 Love this show? Leave a review to help more women over 5...2024-12-1402 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!)Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward.We’re talking about:Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is).There are always two sides to the...2024-12-1019 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 88: What No One Tells You About Estate Planning in Midlife, with Andrea BrykWe’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier.I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:📝 Why you need a will – Spoiler: No, you’re not too young or too single for this!📑 The power of a power of attorney –...2024-12-0335 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your LifeGet ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.Here’s a taste of what we’re talking about:💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.😂 The power of laughter – Why humor isn’t just fun but also a...2024-11-2624 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 86: How Absolutely Anyone Can Inspire the Next Generation, with Tatiana LaBelloGet ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero. Here’s what you’ll learn in today’s conversation:Why waiting for perfection is *so last season*—just get started, even if it’s messy.Tatiana’s motto: **Dream it, Believe it, Do it**How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and mic-drop moments. 🎤 Cheryl and Tatiana also dive in...2024-11-1936 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 85: Three Tips for Making Life Changing Decisions, with David RichardsYou've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!).It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it.David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges.You'll hear us talk about:30 days of listening to every gut instinct,Post-it notes for following...2024-11-1237 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 84: What You Didn't Know About Chronic Fatigue, with Jenny Tufenkian, NDChronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky. If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired... I'll wait...We all get tired.Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.Interestingly, we talk a little bit about long COVID in...2024-11-0535 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship, with Courtney CliffordRelationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.Not only does that mean that trusting each other is important, it also means that self-trust is key. We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling.How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted therapy.Horses have such a sense of emotion and energy, and t...2024-10-2936 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerGiving Anonymously - Money in a Diaper Box (OMG Take Five)It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store. Why? Let's talk about it.Your relationship with money if often about difficultly or scarcity. That tends to come from our money stories and experiences we have in childhood.One way to start healing that relationship is the give money away - and do it anonymously. It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself.I...2024-10-2504 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 82: Escaping the "Shoulds" and Redesigning Your Life, with Amy KempThis episode is a life-changer. Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves. I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like. How can we switch to, "I get to...," or "I want to..."? Amy shares a visual and a verbal method to interrupt our thought habits.If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you...2024-10-2237 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerThe Power of Affirmations with "But" (OMG Take Five)Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life. But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation.What to do? Include a "but" in the middle!Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals.Make sure to listen to the full a...2024-10-1804 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your LifePerspective is powerful. We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change?We can use powerful questions.Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us.If you think about it, you may fall into t...2024-10-1532 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerYour Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five)Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly.I like to text myself! :)We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked.Let me know what you do to remember your great...2024-10-1105 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 80: Personal Branding and Creating Your Personal Style with Cyndy PorterWhen you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see?Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices. You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices. I found this to be such a fun dis...2024-10-0839 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerSports Psychology and Pickleball (OMG Take Five)If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well?I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example.What we speak about and expect is what our brains look for. So, if you are expecting not to be v...2024-10-0404 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 79: Your Morning Routine to Wake Up HappyDo you wake up ready to enjoy the day or do you wake up with dread and worry?We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.The good news? You can change your morning attitude habit.This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a...2024-10-0125 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerShould you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five)Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective.Check out the Take Five episode two weeks ago on empathy that she is responding to.I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well. :) If you are struggling between trusting your intuition in decision-making and being "nice" because we sh...2024-09-2705 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 78: The Tip for Emotions in Menopause That Made My Jaw DropIn this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing peri...2024-09-2440 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerWaking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five)We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep. After that episode, questions came up about hunger at night. What should we do if we wake up hungry?Well, there's an easy answer: hydrate.Listen in for a listener's story as she tried (and then stopped trying) be...2024-09-2005 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 77: What is Reiki? Energy Healing and Clearing Emotional BlocksIn this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn!We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through...2024-09-1736 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerPerspective: Step into Someone Else's Shoes (OMG Take Five)In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life.Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk about the power of perspective to do exactly that.Grab all the podc...2024-09-1305 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance with Cristiana BlasuttaDiscover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and en...2024-09-1032 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerDoes Your Success Take Away From Others? (OMG Take Five)Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition?Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.Our goal: stay out of the comparison and competition traps. I hope this reminder helps!Find all sorts of resources at ww...2024-09-0604 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In BetweenWelcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation.Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is...2024-09-0329 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerDoing Things Your Own Way is Powerful (OMG Take Five)In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goal...2024-08-3004 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 74: Cold Water Swimming - Boost Wellness and MindsetDive into the transformative world of cold water swimming!In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.Plus...2024-08-2729 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerFive Senses Meditation / Walking Meditation (OMG Take Five)One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!And let's connect on Instagram - let me know how you like this on your next walk.Text me...2024-08-2304 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause with Dr. Gina NickOMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the...2024-08-2036 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerTrain Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five)I love comedy! Maybe you love cooking or reading or sports or puppies.Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!Watch what you love; skip what you don't = create something great.Tell me if you've tried this! And of course, let's make sure we're connected:TikTokInstagramCheers to making social media a more positive place for you.Text me to ask a question - I'll answer on the podcast!...2024-08-1604 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 72: Money Thoughts: What is Your Money Personality?In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being.This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whether you’re a spender, saver, or somew...2024-08-1338 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerLessons from the Olympics (OMG Take Five)Take a breath, take care of yourself, and start again...We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.I'd love to hear what you've noticed too! Let's connect on social:@omgteachme on InstagramFacebookLinkedInAnd now I'm off to catch up on all the events I recorded... :)Text me to ask a question - I'll answer on...2024-08-0905 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 71: Money Thoughts - Healing our Judgments Around MoneyIt's money mindset mini-series time!In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to help you thrive financially. Keep it going while waiting for next week's episode by l...2024-08-0628 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerDo This for Her - Being an Example When You Step Outside Your Comfort Zone (OMG Take Five)I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8.When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens. We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same.Be the example. Do this for her.Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.I'll se...2024-08-0204 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 70: So Much Paper! How to End Paper Overwhelm and Get Organized with C.Lee CawleyDo you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way.We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwarming stories of how getting organized can lead to surprising and positive...2024-07-3039 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerOMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foodsIt would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge win.Check...2024-07-2605 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 69: Reigniting Life at 50: Inspiring Women in Sports and FitnessIn this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers, Lisa's story will leave you feeling empowered and ready to take on new challenges...2024-07-2336 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerOMG Take Five: Act and Dress the PartHave you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther.Most likely, you belong exactly where you are. You might be telling yourself something different, but you belong. So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel.Maybe throw in a power pose as well!Find all the podcast info, special offers, music lists and...2024-07-1904 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 68: Entrepreneur Mindset - Behind the Scenes with Women Business OwnersTwo guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur. We've all thought about it; some of us have done it... starting a business. Let's talk about the real stories behind the scenes. My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well. Jennifer and Tara have started multiple businesses and got together with OMG Teach Me to share their ups and downs. You'll hear:Failure is part of the journey.Risk taking - kno...2024-07-1643 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerOMG Take Five: Why Not Create a Mental Picture of Success?Visualizing may sound like a challenge, so I have a practice exercise for you.Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen?Let's talk about why and how.I'm referring to the book Psycho-Cybernetics by Maxwell Maltz. Make sure you check out the full booklist at www.omgteachme.com/read as well.Find all the podcast info, special offers, music lists a...2024-07-1205 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your MindsetIn this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.Whether you're looking to boost your mood...2024-07-0935 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerOMG Take Five: Stop Complaining to Make Others Feel BetterOMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 (listen here)! Another reason we sometimes complain is to put ourselves down and make others feel better.No.Stop doing that.Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly to yourself.Do it by listening, helping, or helping them move to another subject, but not by lowering yourself in the hopes that they will feel better vs you.J...2024-07-0504 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerEp. 66: Stop the Complaining Cycle: Transform Your Conversations and Boost Your HappinessAre you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness.Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to create more positive interactions. Join me for a fu...2024-07-0234 min