Shows
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori RittingerIn this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real brain exercise, all wrapped into one playful, addictive hobby.Tori shares how a simple lesson with friends turned into a thriving business and a growing movement of women (and plenty of men too!) who are using Mahjong to connect, laug...
2025-12-0528 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer57. Real Talk About Your Midlife Body ImageBody image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head.Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories...
2025-11-0722 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer56. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian MamikonianIntermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t.Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.Adrian shares how fasting can help regulate blood sugar, reduce bloating, and improve energy — whe...
2025-10-3137 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer55. Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with you.AFTER LISTENIN...
2025-10-2424 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa LoveWhat if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physically, mentally, and emotionally.She’s now helping women all over the world see that it’s never too late to start something new, get stronger, and have more fun than ever.What You'l...
2025-10-1739 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer53. Curiosity Builds Confidence and Beats Fear When Redesigning Your MidlifeWhen was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife.If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” is key to staying confident, capable, and excited about life...
2025-10-1019 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer52. Making Midlife Fitness Fun for Women Over 40, with Erika ShannonWe know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health?In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika specializes in helping women in perimenopause and menopause find sustainable, empowering ways to move their bodies—without the all-or-nothing approach.We talk about what women in their 40s and 50s really need from exercise, why strength a...
2025-10-0339 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer50. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-CEpisode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life.In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths, the medical gaps, and the real options available—so you can walk into your doctor’s office infor...
2025-09-1944 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer48. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck.In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most important self care decision you make in midlife.Dr. Wendy brings deep insight into why s...
2025-09-0830 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer44. How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny NewtonWhether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy.Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that real self care starts with safety. This conversation is heavy, but it’s one every midlife woman need...
2025-08-1939 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerWhat's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake?In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building something new alongside your current job, and breaking through the common fears that hold us back. If you’ve been feeling stuck, burned out, or ready for a fresh challenge, this conversation will help you reframe what’s possible—and how to get started.🎧 Whethe...
2025-06-2730 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHidden Money Beliefs That Hold You Back in Midlife (Ep. 33)💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface.From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with clips from her success coach, Karen Mullins, that will help you uncover and rewrite the b...
2025-06-2027 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerIs My Memory Failing or Am I Just in Midlife? (Ep. 31)If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline.Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distraction, it’s no wonder we occasionally feel scatterbrained. But the good news? These memory blips...
2025-06-0623 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHow to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand?In this empowering episode, Cheryl Fischer sits down with story strategist and coach Anna Rosa Parker to explore how viewing your life as a story can shift everything. From past regrets to future direction, they break down how midlife women can reclaim their voice, rewrite limiting beliefs, and star...
2025-05-3033 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHow Walking Transforms Your Midlife Mind (Ep. 29)Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect.In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in midlife. From processing emotions to boosting your immune system, walking offers simple, powerful benefits that go far beyond step counts and calorie burns. And the best part? You can start today—with zero guilt and zero rules.BY THE...
2025-05-2322 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHow Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24)Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family.Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simultaneously grieving her husband and her possessions. This experience transformed Mary Beth's perspective on our relationship with our things and sparked her mission to help others avoid leaving this burden for their children.Fa...
2025-04-1838 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerMindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23)Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration.Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life.Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
2025-04-1126 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerWhy We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21)Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying?If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how to break free from self-do...
2025-03-2827 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why most...
2025-03-2137 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerThree Surefire Tricks to Remember that Age is Just a Number (Ep. 19)Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you.In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to stop obsessing over the number and embrace how you feel,Y...
2025-03-1422 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerWhy You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why midlife sleep struggles happen (hint...
2025-03-0734 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerWhy Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age.In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset sh...
2025-02-2830 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerBoost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start?In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something comp...
2025-02-2137 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHow to Tell if Someone is Actually Listening to You (Ep. 15)Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize?In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The four main listening styles—and which one...
2025-02-1420 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerThe Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14)What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What grounding is and how it works on a scientific level (it’s not just woo-w...
2025-02-0728 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerThe Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)“Money doesn’t grow on trees.”“Only greedy people get rich.”Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How subconscious money beliefs may be keeping you stuck at the same income level.Why some people struggle to save...
2025-01-3131 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerStress-Free Success in Midlife: Is It Possible? (Ep. 12)Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why so many midlife women associate success with stress—and how to break that cycle.The hidden ways your core beliefs and “upper limit” thinking may be holding you back.How...
2025-01-2424 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerDoes It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,Why mana...
2025-01-1728 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerShould You Stop Saying Sorry and Thanks? (Ep. 10)Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why over-apologizing is often about making yourself smaller (and how to stop).The surprising science behind why women say “sorry” more than men.When “thank...
2025-01-1021 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerDo You Avoid Confrontation? Coaching Episode (Ep. 9)Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone.In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why avoiding conflict can make things worse and how to stop the cycle.The key difference between reacting emotionally and responding thoughtfully.A simple mindset shift to feel m...
2025-01-1033 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHow Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8)Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What "somatic" really means and why your body holds the key to releasing stuck emotio...
2025-01-1025 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHow to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7)Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why your brain naturally notices the "ugh"...
2025-01-1020 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerHeard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind why. In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why laughter is a powerful stress-buster that s...
2025-01-1028 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerExactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)How do we raise confident young women in today's world? More importantly, how do we become the role models they need?Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The vital things you need to create a foundation of self-worthWhy security is the crucial first step in building confidenceHow to have meaningful conversations with t...
2025-01-1035 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerWhy It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life an...
2025-01-1036 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerDon't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3) Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What toxic positivity really is—and how to avoid it in yourself and with others.Why ignoring or minimizing your emotions can keep you stuck (and what to do ins...
2025-01-1021 min
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl FischerWhat No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2)When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize. In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her...
2025-01-1037 min