Shows
Empower Project RadioDiversity and Inclusivity in Your Business, Creating Open Pathways of Abundance // WITH Queer Alchemy Founder, CHERYL FOLLANDWelcome back to Empower Project Radio! Today’s episode is a deeply transformative conversation with Cheryl, one of my longest-time clients and an absolute trailblazer in the coaching and mentorship space. Cheryl’s work focuses on inclusivity, neurodivergence, and creating safer spaces for people to become their truest selves.In this episode, we dive into:✨ How inclusivity in coaching creates abundance and impact✨ The intersection of neurodivergence and personal empowerment✨ Practical ways to integrate accessibility and inclusivity into your offers✨ The courage it takes to lead with authenticity and create safe, expansive spacesCheryl’...2025-01-161h 19
Create, Automate & ScaleSomatics for Autistic Entrepreneurs With Cheryl FollandSend us a text In today’s episode, I’m thrilled to welcome Cheryl (they/them), a Certified Trifecta Alchemist and neurodivergent entrepreneur who’s passionate about creating trauma-informed and inclusive spaces for healing and growth. Cheryl empowers clients to tap into their full potential through a unique blend of Neurosomatics, Emotional Freedom Technique (EFT), and gender-inclusive practices.Tune in to "Somatics for Autistic Entrepreneurs" as we dive deep into the transformative power of neurosomatics and its role in helping autistic entrepreneurs regulate their nervous systems, reduce overwhelm, and bounce back from bu...2024-09-1625 min
The Cheryl ShowCultivating Growth is about messy actionThere's no such thing as perfect! It's a lie, a super terrible antihumanity lie.I'm being dramatic, but also radically honest. This episode gives you an outline of the fundamentals of working with me and talks about the Becoming Yourself Summit!!! Which you can snag your FREE ticket to here: https://cherylfollandguidance.com/becoming-registration2022-06-0626 minThe Cheryl ShowCommunity Learning with special guest lauren.empathpreneurWhy embracing your weird is your secret sauce in business and life in general with @lauren.empathpreneur2022-04-0446 minThe Cheryl ShowCommunity Learning with special guest Stephanie of West Rose MediaWhy it is SO important to show up as your authentic self online, and arguably everywhere.2022-03-2825 minThe Cheryl ShowCommunity Learning with special guest Tanya RyanOriginally hosted on IGTV, listen to Tanya Ryan and I informally chat about Tarot and how we can use it to strengthen our connection with our own intuition.2022-03-2538 minThe Cheryl ShowObstacles to Growth: Part TwoIn this episode I touch on money, privilege and my relationship to those things.2022-03-1415 minThe Cheryl ShowObstacles to Growth part oneIn this episode I talk about the disconnect between my nervous system and my thought patterns. The body remembers and it's my job to remind it that it's okay.2022-03-1110 min
The Cheryl ShowDream LifeLife your best life starting now by showing up as though you are already the you of the future. 2021-08-1916 minThe Cheryl ShowGender ab-normsWelcome to the rebrand! I started this podcast when I was brand new to the online business space and not yet sure about who I was here to serve and what I wanted my impact on the world to be.Today's episode is taken directly from a series on my Instagram account called Thoughtful Thursdays. And the topic? Gender & inclusivity.To have your topic featured on The Cheryl Show, or to have a guest spot, email the team at info@cherylfollandguidance.ca 2021-08-1216 minThe Cheryl ShowSustainability, more than just a buzzwordHow can we cultivate an attitude of sustainability in our WHOLE life not just our food and consumer choices?Join me this week in my Facebook Group as we explore this topic further.2021-05-0415 minThe Cheryl ShowPractice not perfectionPractice doesn't make perfect, because perfect doesn't exist. If that's true, then what does practice mean anyway?2021-04-2623 min
The Cheryl ShowBoundaries Day 5 bonus episodeGet ready for a deeply transformative season 2 where I guide you through my own healing journey. We will cover so so much.Find the rest of the Boundaries series on YouTube https://www.youtube.com/channel/UCB2MjQkZd5V4V0LXSmQW_lQ/videos 2021-04-2321 minThe Cheryl ShowI am stronger than I ever knewListen till the end to find out how to save 67% on my new Thought Catching: made easy course!2021-02-0613 minThe Cheryl ShowWhat I've Learned About GriefThis week my community lost someone of great importance to hundreds of people. I hadn't spoken to them in a long time for personal reasons, and the news hit me with such force I crumbled for a bit. In today's episode, I discuss how a life, YOUR LIFE, my life, his life impacts others often without our even being fully aware and how grief doesn't care how long it's been.2021-01-0211 minThe Cheryl ShowMental HealthThis episode may be triggering to some individuals and discusses trauma, self harm ideation, and mental illness.I talk about the difference between this year and last year. What helped me overcome the darkest period of my life, and how I fought for myself with everything I've got—because I want to LIVE.2020-11-2615 minThe Cheryl ShowI Can't CultureI talk about my experience with fad diets and how changing my understanding —and ultimately my relationship with food, set me free from "I Can't Eat THAT" and all the baggage that goes with it. As a person of limited means, I've managed to eat the nutritious food my body craves and end my toxic dependence on fad diets.2020-11-2418 minThe Cheryl ShowFood for ThoughtIn this episode, I share what I've learned about food, my relationship with food, what food is and what it isn't. I will share about my current journey over the past few months and touch on some common misbeliefs, often perpetuated by diet culture, that I've worked through. 2020-11-1614 min