Shows
MID-WEST FARM REPORT - MADISONMeet WI's New FFA President And Heat Helps CropsThe new Wisconsin State FFA President hails from western Wisconsin. Jescey Thompson is a member of the Galesville-Ettrick-Trempealeau FFA chapter. He had served as the 2023-2024 Wisconsin State FFA Reporter. Thompson is very engaged in policy advocacy for agriculture and intends to make that a part of his career. Aubrey Schlimgen chats with the new leader.Cheryl Zimmerman, executive director of the Wisconsin FFA, says that training for the new state officer team begins next week with an eye on expanding membership and activities even further. We're looking at a warmer, drier weekend around Wisconsin. Wel...2024-06-1950 min
The Lympha Press PodcastLipedema Patient Roundtable: May 2023One of the Lipedema Patient Roundtable’s founding panelists Cheryl Scoledge, of the Facebook group Lipedema and Food Sensitivities, made a special guest appearance to add to the discussion about Ehlers-Danlos syndrome (EDS). A connective tissue syndrome that can also be prevalent in lipedema patients, it affects the skin, joints, and blood vessel walls, resulting in overly flexible joints and elastic skin that easily bruises. Stories of braces being necessary on legs and even dental impacts were shared along with important information on how to be tested and manage this condition.
In addition to EDS Awareness Month, Ma...2023-05-231h 01
The Lympha Press PodcastLipedema Patient Roundtable (February 2021)Wisdom, heart, and encouragement are packed into this latest hour of the Lipedema Patient Roundtable brought to you by Lympha Press!
Dr. Karen Herbst reveals why not everything that looks like lipedema IS lipedema. Dr. Jaime Schwartz talks about fibrosis and surgery; Linda Anne Kahn offers aromatherapy tips, and CurvyGirlBeth (Beth Rylaarsdam) shares how she came to a place of self-acceptance and self-love.
Love is definitely in the air, as all of the panelists bring their insights to embracing who they are, how they stopped hiding, and how what used to terrify them became the...2021-10-2658 min
The Lympha Press PodcastLipedema Patient Roundtable (September 2021)Does lipedema affect fertility? How about the ability to sweat? And why does lipedema light up on airport scanners? These are just some of the questions that popped up during the September Lipedema Patient Roundtable for our panel of patients and medical professionals.
The hour seemed to fly by as conversation continued on topics like Ehlers-Danlos syndrome, eczema, hypermobility, and food sensitivities. Cara Cruz and Dr. Lindy McHutchison discussed the nuances between "disorder," "disease," and "condition," and Angelique Charles reminded everyone on the importance of taking time to breathe.
In a reflective closure to the...2021-09-281h 00
The Lympha Press PodcastLipedema Patient Roundtable (August 2021)Living with lipedema can be painful. "We put up with just so much level of pain that we don't even realize what we live with every day," explained Pattie Cornute at the August Lipedema Patient Roundtable, as the rest of the panel nodded their heads in agreement.
But one of the beautiful things about living with lipedema is the community and the wealth of information and support it offers. A big theme during the August Roundtable was pain relief, with panelists and attendees discussing everything from cold laser therapy and far-infrared light therapy to flotation tanks and...2021-08-241h 00
The Lympha Press PodcastLipedema Patient Roundtable (July 2021)From the physical pain of living with lipedema to the emotional pain of being objectified for their size, conversation at the July Lipedema Patient Roundtable seemed to cover it all. Drs. Karen Herbst and Lindy McHutchison were also there to answer questions about collagen supplements, hypermobility, and whether or not lipedema fat weighs more than regular fat.
Kelly Maynard joined the panel to talk about her amazing results using the Lympha Press Optimal Plus for her lipedema. After two months of consistent use with the pantsuit and jacket, she's lost 32 inches of fluid, her fibrosis has softened...2021-08-0359 min
X’s & O’s Not Exes & Woes008 Frank Mancini: Connection or Depression Part 2In this episode, Cheryl and Frank discuss: The continued rise in depression rates especially in young people. The 3rd daily practice that nourishes the soil that relationship woes grow so that fighting melts into curiosity and compassion. How the lack of understanding leads to a lack of connection and depressive states. Key Takeaways:…2019-06-2800 minX’s & O’s Not Exes & Woes008 Frank Mancini: Connection or Depression Part 2
In this episode, Cheryl and Frank discuss:
The continued rise in depression rates especially in young people. The 3rd daily practice that nourishes the soil that relationship woes grow so that fighting melts into curiosity and compassion.How the lack of understanding leads to a lack of connection and depressive states.
Key Takeaways:
Statistics show that depression is a growing problem looming ever bigger on the horizon. Only 30% of depression is related to chemical imbalances in the brain. The remaining 70% is behavioral! Seeing behind the curtain of your partner’s triggers favors curiosity and compassion. Understanding this w...2019-06-2822 minX’s & O’s Not Exes & Woes007 Frank Mancini: Connection or Depression Part 1In this episode, Cheryl and Frank Mancini discuss: How social media and lifestyle contribute to the rate of depression. The first and second daily practices that nourish the soil that relationship woes grow in and can end relationship failure once and for all. How to create an environment that communicates love to your partner, so they…2019-06-2100 minX’s & O’s Not Exes & Woes007 Frank Mancini: Connection or Depression Part 1
In this episode, Cheryl and Frank Mancini discuss:
How social media and lifestyle contribute to the rate of depression. The first and second daily practices that nourish the soil that relationship woes grow in and can end relationship failure once and for all. How to create an environment that communicates love to your partner, so they feel fully loved.
Key Takeaways:
The brain is unable to differentiate between an argument or physical altercation and releases the same stress hormones. Communication is the root of all good relationships, but in a fight, it can lead to trouble because t...2019-06-2125 minX’s & O’s Not Exes & Woes006 Meet Cheryl Herbst
In this episode, Cheryl will discuss:
A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting is a weak strategy and how to stop wasting time hoping and praying. The paradigm shift she experienced through reading “A Course In Miracles.”
Key Takeaways:
Loneliness and broken relationships defined Cheryl from an early age. To make the world a better place, a more peaceful place, we all need to make our individual lives happier. Progress accelerates as we clean up and nourish the soil where relationships are growing.
“When I did co...2019-06-1414 minX’s & O’s Not Exes & Woes006 Meet Cheryl HerbstIn this episode, Cheryl will discuss: A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting is a weak strategy and how to stop wasting time hoping and praying. The paradigm shift she experienced through reading “A Course In Miracles.” Key Takeaways: Loneliness and broken…2019-06-1400 minX’s & O’s Not Exes & Woes005 Cheryl Herbst: Being Seen & Heard
In this episode, Cheryl will discuss:
Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion. Understanding the core reason behind triggers that lead to defensiveness. How to manage defensive reactions instead of reacting to them.
Key Takeaways:
Each partner trying to pull the other into their mindset in an argument leads to confusion. The solution for avoiding confusion when your partner seems unreasonable in an argument, is to observe which defenses are being triggered. Everyone has five defenses with one being the most dominant.
“The end result of your effort is communica...2019-06-0722 minX’s & O’s Not Exes & Woes005 Cheryl Herbst: Being Seen & HeardIn this episode, Cheryl will discuss: Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion. Understanding the core reason behind triggers that lead to defensiveness. How to manage defensive reactions instead of reacting to them. Key Takeaways: Each partner trying to pull the other into their mindset in an…2019-06-0700 minX’s & O’s Not Exes & Woes004 Getting Your Needs Met with A Smile
In this episode, Cheryl will discuss:
Root cause #2 of relationship failure: not getting your needs met. How giving out of obligation leads to relationship failure A win-win strategy for asking your partner for your needs to be met.
Key Takeaways:
Asking your partner to sacrifice their selfish needs for your selfish needs is a win-lose strategy.Sacrifices done to avoid further argument lead to a buildup of resentments which leads to a loss of passion.When asking your partner to do something that is in alignment with their highest values, they are going to respond more wil...2019-05-3114 minX’s & O’s Not Exes & Woes004 Getting Your Needs Met with A SmileIn this episode, Cheryl will discuss: Root cause #2 of relationship failure: not getting your needs met. How giving out of obligation leads to relationship failure A win-win strategy for asking your partner for your needs to be met. Key Takeaways: Asking your partner to sacrifice their selfish needs for your selfish…2019-05-3100 minX’s & O’s Not Exes & Woes003 Feeling Loved Not Just Being Loved
In this episode, Cheryl will discuss:
Root cause #1 of relationship failure: love dying after the honeymoon stage. Why eliminating this loss is so important.How making your partner feel fully loved by speaking their love language can keep petty annoyances from eroding your love bond.
Key Takeaways:
Everyone needs to feel loved, not just be loved.Believing that everyone feels loved in the same way allows nagging, mocking, guilting, eye rolling and petty annoyances to erode your love bond.You can ultimately defeat the honeymoon-stage ending.
“It is quite possible that you could be BEing loves and y...2019-05-2413 minX’s & O’s Not Exes & Woes003 Feeling Loved Not Just Being LovedIn this episode, Cheryl will discuss: Root cause #1 of relationship failure: love dying after the honeymoon stage. Why eliminating this loss is so important. How making your partner feel fully loved by speaking their love language can keep petty annoyances from eroding your love bond. Key Takeaways: Everyone needs to feel loved, not just…2019-05-2400 minX’s & O’s Not Exes & Woes002 Three Best Practices for Success
In this episode, Cheryl will discuss:
How just 3 daily practices that nourish the soil that relationship woes grow in can end relationship failure once and for all.How focusing on just 3 causes can simplify your path to success and give you the skill to take charge and build a relationship of your dreams.The 3 communication habits that impact success.
Key Takeaways:
When you can keep love from dying, get your needs met with a smile, and end fighting, you and your partner will be eager to come home to each other day after day, year after yea...2019-05-2413 minX’s & O’s Not Exes & Woes002 Three Best Practices for SuccessIn this episode, Cheryl will discuss: How just 3 daily practices that nourish the soil that relationship woes grow in can end relationship failure once and for all. How focusing on just 3 causes can simplify your path to success and give you the skill to take charge and build a relationship of your…2019-05-2400 minX’s & O’s Not Exes & Woes001 Welcome to X’s & O’s not Exes & Woes
Your host, Cheryl Herbst is an experienced Relationship Strategist who specializes in keeping your X’s & O’s from becoming Exes & Woes with only three daily practices. The podcast will help listeners solve relationship failures once and for all, and therefore keep that new relationship sizzle long after the honeymoon stage! Cheryl holds certifications in Executive Counseling, Hypnotherapy, Energy Counseling, Energy Practitioner, NLP Mastery. Join Cheryl weekly so you too can keep your X’s & O’s from ever becoming Exes & Woes again.
“I believe it comes down to this: we need to communicate in such a way that we...2019-05-2408 minX’s & O’s Not Exes & Woes001 Welcome to X’s & O’s not Exes & WoesYour host, Cheryl Herbst is an experienced Relationship Strategist who specializes in keeping your X’s & O’s from becoming Exes & Woes with only three daily practices. The podcast will help listeners solve relationship failures once and for all, and therefore keep that new relationship sizzle long after the honeymoon stage! Cheryl holds certifications in…2019-05-2400 min