Shows
FitBodySecrets40+ Frameworks: Build a lean, fit, and healthy body as you ageIn this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.You’ll learn:• Why “I know what to do-I just need to do it” is keeping you stuck• What’s really behind changes in sleep, appetite, digestion, and performance• The 3-phase framework: Assessmen...
2025-11-2550 minFitBodySecretsHormonal Fat Loss ResistanceIn today's episode, I am going to share a little bit about my journey to regaining my health and also dive into the importance of getting testing done to ensure you know exactly what is going on. I also want to explain more on how hormones impact your ability to lose fat and also build muscle.Interested in getting complete blood testing? email: cheryl@myfitbodyrx.com for a personalized recommendationJoin my nutrition coaching waitlisthttps://myfitbodyrx.com/applicationJoin my free nutrition group https://www.facebook.com/gro...
2024-12-1725 minFitBodySecretsCompetition Fueling For CrossFittersGetting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome!1:05 Leading Up to Game Day6:22 Fueling the Week Before8:21 Competition Day 12:18 After the Competition / Recovery14:32 Wrapping UpFor a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!If you would like to learn more about my nutrition...
2024-10-2014 minFitBodySecretsEpisode 197: What should I eat around my workouts?Not sure what you should be eating around your workout? Well there are so many factors in answering this question. So get ready to take some notes as I break down the most important considerations for nutrition around your workouts. For a copy of my workout nutrition guide send me an email at cheryl@myfitbodyrx.comAre you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:https://formfacade.com/sm/-mUOEvF5Y
2024-06-1144 minFitBodySecretsGAINZ TRAIN EPISODE 6 Is the scale helpful or harmful?Is measuring progress on the scale helping or is it actually making it more difficult?If you found this episode helpful, shoot me a message IG : @cherylnassoEMAIL: cheryl@myfitbodyrx.com
2024-03-1017 minFitBodySecretsTHE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1What does it look like to be on the other side of the spectrum?Most people are very familiar with the journey for fat loss. Not many are familiar on what the other side of that coin looks like. It is time for me to get vulnerable and get some accountability. It is time for change. So this week will be week 1 of my new weekly update show. In today's episode I am going to open up about my own struggles and each week I will be looki...
2023-12-2619 minFitBodySecretsEpisode 168: The Untold Truth : What you GAIN from LOSING weightIn today's episode I break down a side of fat loss that many people don't talk about. I also give some insight as to if and when it might be time to shift gears in your focus. Do you need accountability?Do you need a plan?Are you scared of both of those things?Shoot me a message:IG @cherylnassoFB @cherylnassoEMAIL cheryl@myfitbodyrx.comSchedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook...
2023-11-0735 minFitBodySecretsEpisode 167 My medical update and a message to stop ignoring the signs your body is sending youin today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you. I break down overtraining syndrome and the different phases. If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery. If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.
2023-11-0538 min
CBG RadioMacros vs No Macros with Cheryl NassoMacros vs No Macros with Cheryl NassoIn this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds.Episode Summary0:47 Introductions3:03 How did we get into Cross Fit?4:36 What got us into nutrition coaching?8:40 Thoughts on different diets for Cross Fit11:36 Macros24:47 Common things people are looking for in nutrition coaching and common mistakes31:00 What do you like more about coaching, fat loss or preformance?
2023-06-2044 minFitBodySecretsEpisode 141: The Most Important Meal Isn't BreakfastToday's episode is all about workout nutrition! While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnassoIf you...
2023-06-0730 minFitBodySecretsEpisode 139: Breaking down BODY RECOMPOSITION"I want to lose some fat but I also want to build some muscle.""Will losing weight also steal my gainz??""I want to get stronger but I want to get leaner"If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.Want access to my upcoming BODY RECOMP GUIDE? EMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list. Are you interested in learning more about...
2023-05-3132 minFitBodySecretsBonus Series : Progressing in CrossFit Part 5 Intensity, Supplements and Gear OH MY!COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress. I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.My recommended supplements:https://1stphorm.com/?a_aid=nassoMy recommended grips:http://victorygrips.comMy...
2023-05-1329 minFitBodySecretsFItBodySecrets: Haley Adams', Eating Disorders, and the pressure to be LEANToday I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them. If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is not weakness to ask for h...
2023-02-1925 minFitBodySecretsFBS SHORTS: Dealing With Pressure From Family & FriendsDo you often let your priorities go because of the inflluences of others?Do you feel guilty saying no to things because you feel like you will offend others. Do you tend to give in to what others are doing to feel accepted?Quick FitBody short tips for you today on how to learn to be a leader and stick up for yourself.Find me: Find FItBodyRXCoach Cheryl on INSTAGRAM @cherylnassoSchedule a clarity call:>>CLICK HERE
2022-11-2409 minFitBodySecretsAT THE WHITEBOARD w/James Townsend Do you want to get really strong?Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength. A few KEY NOTES to remember from this episode:1. Finding the right STARTING POSITION is KEY. 2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell as much as it is your ability to push FORCE through the ground. 3. Allow for adequate recovery to allow the RIGHT Adaptations.
2022-11-1828 min
FitBodySecretsAT THE WHITEBOARD /TOM FOXLEY "TRAIN YOUR BRAIN FOR SUCCESS"What separates success from failure has less to do with talent and effort and more to do with how we can handle the task at hand. Yet many people overlook the importance of going into each task with a clear intent and expectation. Negative self talk, overzealous expectations, and the misunderstanding of how our THOUGHTS manifest into our ACTIONS keeps many people stuck.Developing the discipline to take a few short minutes to train your brain may make the difference in not only your next training session, your next meal, or your next competition, but also the...
2022-11-1636 minFitBodySecretsEpisode: 84 I want to lose weight but I also want...Today's episode is a little bit of everything when it comes to setting goals, staying committed and troubleshooting some of the tough decisions we have to make for ourselves along the way. Schedule a clarity call:>>CLICK HERE
2022-06-2133 minFitBodySecretsEpisode : 83 Does stress actually HELP us get leaner and fitter?Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you!Schedule a clarity call:>>CLICK HERE
2022-06-1430 minFitBodySecretsEpisode : 82 Macro Meal Prep Master Class REMIXToday's episode is a little REMIX of a recent macro master class I put on. Do you want the quick guide? Shoot me an email and i will send it on over! EMAIL: cheryl@nassonation.comSchedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6
2022-06-0345 minFitBodySecretsEpisode: 81 Can I eat whatever I want and still lose weight?Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is "IT DEPENDS". Listen in and let me know if this resonates with you!Also feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST! Macro Master Classhttp://bit.ly/macromasterSchedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook...
2022-05-3117 minFitBodySecretsEpisode : 80 Why do we QUIT on our GOALS?Do you have a goal to reach your best self? Are you motivated to finally change your habits and change your life? Have you also "been there before" and "said that before"? You are NOT alone. More people START than actually FINISH. Today's episode is meant to inspire you all to FINISH what you STARTED! Sign up for my Macro Master Class this Friday @ 12:00PM EST!Macro Master Classhttp://bit.ly/macromasterSchedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:
2022-05-1926 minFitBodySecretsEpisode : 79 How do you stay consistent with your nutrition with so many trips and travel plans?Do you find it hard to navigate around all the social events and vacations? Today’s 's episode will break down some MINDSET shifts that may help you understand how vacations and unplanned events can all be part of your plan. We will never have the perfect time or the perfect scenario. It is up to US to find the best way to work despite all the things we have going on in our lives. Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.fa...
2022-05-0326 minFitBodySecretsEpisode : 78 Why eating LESS isn't working anymoreDo you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again! Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6
2022-04-2621 minFitBodySecretsEpisode 77 Three reasons why most people fail to lose weight.Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves. Environment, Choices, and Perceived Effort. Along with two things that learning how to control these things can empower you with. BELIEF AND CONFIDENCE. Want to lose 20, 50, 100+ pounds? Ask yourself if you find that these things resonate with you. Now ask yourself what you c...
2022-04-1218 minFitBodySecretsEpisode:76 The most effective supplements for YOUToday's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message!Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/
2022-04-0529 minFitBodySecretsEpisode: 75 Have You Ever Lost Weight Only To Gain It Back?What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for! Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www...
2022-03-3017 minFitBodySecretsEpisode : 74 I Want A 6-Pack!Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline!Schedule a clarity call application:...
2022-03-2218 minFitBodySecretsEpisode: 73 I over ate, now what?I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress! Schedule a clarity call application:https://bit.ly/FBRXCALLJoin...
2022-03-1520 minFitBodySecretsEpisode : 72 Body weight vs BMI vs Body Fat %Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning! Schedule a clarity call application:https://bit.ly/FBRXCALL
2022-03-1024 minFitBodySecretsEpisode : 71 AM I EATING ENOUGH?In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating. Topics discussed:Common signs of under-reatingCalories versus volume versus a redistribution of nutrients. Keeping a food journal and assessing intake. Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso
2022-02-2824 minFitBodySecretsEpisode: 70 Should I be in a Fat Loss Phase?An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward. Schedule a clarity call application:https://bit.ly/F...
2022-02-2027 minFitBodySecretsEpisode : 69 Why Has My Weight Stalled?Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on. Topics discussed: Fat loss, metabolic adaptations, reverse dieting Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso
2022-02-1430 min
FitBodySecretsEpisode : 68 Lose Body Fat, Build Muscle, Optimize Performance, Improve Your Health With One ToolToday's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve the FIT BODY you have been looking for.
If you are struggling with this concept, we would love to hear from you!
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2022-02-0634 min
FitBodySecretsEpisode : 67 How To Get More Out Of Your WorkoutsDo you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will give you some things to consider when creating a workout program!
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2022-01-2527 min
FitBodySecretsEpisode : 66 The Number one Trick Athlete's Use To Get Lean.Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it easier for athlete's to hold on to a lean physique without having to really think about it.
Hint: Its not the added hours in the gym!
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2022-01-1629 min
FitBodySecretsEpisode : 65 How Will Your Year END?In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, we can think about the changes we are making and how they will effect us (good or bad) in the future.
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2022-01-0928 min
FitBodySecretsEpisode : 64 Top Diet Trends in 2022Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season.
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2022-01-0140 min
FitBodySecretsEpisode: 63 The calories you may be missing: NET CARBSAre you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode!
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2021-12-2808 min
FitBodySecretsEpisode : 62 So you want to lean out, NOW WHAT?Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help you achieve the results you want, but also allow you to maintain them .
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2021-12-1939 min
FitBodySecretsEpisode:61 From Paleo to Keto to Sustainable: How Amber lost weight and kept it offToday's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won't come out on the other side the same person. I am excited for Amber to share her story with you.
Follow Her On IG: @amberperpetuo
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2021-12-1035 min
FitBodySecretsEpisode : 60 Your Comfort Zone Is Holding You BackToday's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort and reality of not ever reaching the goals and achievements you have for yourself.
Today's episode is packed full of fire to help you get motivated to close out 2021 with a bang!
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2021-11-2839 min
FitBodySecretsEpisode : 59 Cracking the Hashi's code with Leigh MontgomeryHave you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgomery on to talk about her own personal journey to finding optimal health, overcoming the misery of living with hashi's and becoming a leader to other women who are struggling to overcome hashimoto's thyroiditis.
Find Leigh: https://www.instagram.com/leighleighmontgomery/
The Hashigirls Blog : https://www.hashigirls.com/blog/
Would y...
2021-11-1258 min
FitBodySecretsEpisode : 58 Sleep Specialist Nick RiellToday is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better!
Find Nick on IG : @nickriell
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2021-10-301h 02
FitBodySecretsEpisode : 57 Choose Your Hard Abby's Story Of Overcoming Breast Cancer and Finding CrossFitMeet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from.
The main take aways from today's episode:
1. Choose Your Hard: we all GET to make choices in life. Choose the ones that are in line with what YOU want.
2. Our mindset is everything: How we see things is our choice. We...
2021-10-1737 min
FitBodySecretsEpisode :56 Calorie Cycling For AthletesDo you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day.
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2021-10-1018 min
FitBodySecretsEpisode : 55 Should you be counting your macros?In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt.
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2021-10-0425 min
FitBodySecretsEpisode : 54 Losing body fat while getting FITTERThere are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance.
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2021-09-2117 min
FitBodySecretsEpisode : 53 Should you be doing less strength training to build muscle?Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training.
Key Takeaways:
Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program
Too much muscle hypertrophy work without the n...
2021-09-0622 minFitBodySecretsEpisode : 52 Calories Versus Macros Versus Clean EatingWhat matters most for fat loss?
Calories and macros or can i just "eat clean."
Do I have to "eat clean" if I count macros and calories?
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2021-08-2312 minFitBodySecretsEpisode : 51 How to burn calories without effortWouldn't it be nice to burn more calories without having to work so hard?
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2021-08-1608 minFitBodySecretsEpisode : 50 Are You A CrossFitter Making One Of These Mistakes?My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back!
1. Skipping the basics.
2. Avoiding Limitations
3. Never Progressing
4. RX versus Stimulus
5. Competing Too Often
6. Cherry Picking
7. Not Educating Themselves.
8. Sport versus GPP
9. Program Hopping
10. Skipping When Injured.
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2021-08-0929 minFitBodySecretsEpisode : 49 Nutrition Strategies For CompetitionHow does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate.
I go over a couple of things you should definitely NOT DO and a couple of things you can DO NOW to prepare for your next competition.
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519
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2021-08-0915 minFitBodySecretsEpisode : 48 Does Fasted Cardio Really Work?Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies.
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519
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2021-07-1419 minFitBodySecretsEpisode : 47 How I Found Food FreedomI spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped me develop a relationship with myself, not with my food.
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519
2021-07-0520 minFitBodySecretsEpisode : 46 Better performance without changing your diet or your training program!Quick episode today to uncover some pretty simple steps into getting more out of each and every one of your training sessions!
2021-06-2810 minFitBodySecretsEpisode : 45 Do You Want To Make It To The CrossFit Games?Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life.
Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you some insight into some of the other details that create more progress than you think.
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K5...
2021-06-2028 minFitBodySecretsEpisode : 44 Are Influencers Ruining Your Relationship With Food?In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals.
It's honestly becoming more of an issue than a solution. Everyone out there is preaching so many different things. What matters most is finding the one thing you can do long term!
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6U...
2021-06-1429 minFitBodySecretsEpisode 43: Cortisol The Misunderstood HormoneCortisol gets a bad rap, but do you understand the role of cortisol in your body?
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519
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2021-06-1127 minFitBodySecretsEpisode : 42 Fat Loss For Athletes VS Gen PopIn today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes!
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519
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2021-06-0136 minFitBodySecretsEpisode : 41 Are your hormones to blame for your weight gain?In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them.
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519
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2021-05-2427 minFitBodySecretsEpisode : 40 Why isn't the weight coming off faster?Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and more about living a leaner and healthier life.
Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519
Join m...
2021-05-1725 minFitBodySecretsEpisode : 38 Are you alone in your journey?Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the support you need to be successful. It is a well researched fact that we will be more successful in achieving our goals if we have a team to support us. It is also important to learn the art of saying NO to the people in our lives that do not...
2021-05-0321 minFitBodySecretsEpisode :37 The One Thing You Need For Quicker Fat Loss"I just gotta get back on track." "I am going to start over on Monday"
Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT.
Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits.
That is NOT always comfortable.
You can keep doing what you are, or you can work...
2021-04-2621 minFitBodySecretsEpisode : 36 Is Night Eating Making You Gain Weight?Is night time eating stalling Your progress?
Is skipping breakfast ruining your metabolism?
Is skipping your post workout protein stealing your gains?
Are FASTED AM workouts better than FED AM workouts?
How does your nutrition effect that midday slump?
This is just a few of the questions I dive into on this week's episode.
Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6
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2021-04-2528 minFitBodySecretsEpisode : 35 Should you cut the carbs?Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief!
Apply for a free Nutrition...
2021-04-1231 minFitBodySecretsEpisode : 34 Body Image, CrossFit, and Self AcceptanceToday's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i also dive into some of the guilt associated with others not being supportive of our personal fitness goals and sometimes even dismissing them. Whether you have 5...
2021-04-0514 min
Mind Over MacrosFrom Eating Disorder to CrossFit Games Athlete with Cheryl NassoIn this episode, Mike is joined by Cheryl Nasso who shares her journey of going from an eating disorder facility to finding CrossFit and becoming a competitive Games athlete. This episode is an important reminder about having a positive relationship with food, fueling appropriately, and understanding what it takes to compete at the highest level.Follow Cheryl:@cherylnassolinktr.ee/cherylnasso------------------------------------------------If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant...
2021-03-2951 minFitBodySecretsEpisode 31 : Carb Cycling versus Calorie CyclingIn today's episode I bring some awareness on the difference between carb cycling and calorie cycling.
Basics of calorie intake/calorie balance and macro breakdowns.
Carb cycling Explained.
Calorie Cycling Explained.
Applications of The two.
As referenced, click below for my fat loss check list.
https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list
For more information on working with us check out the links below!
Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6
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2021-03-2229 minFitBodySecretsEpisode : 30 How to stop QUITTING on yourselfI know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting?
Today's episode really left me feeling inspired to apply my own thoughts into my own actions.
Its okay to be a quitter, as long as you are quitting the right things.
Part 1: The Unsuccessful Client Journey
Part 2: Identifying WHAT you are starting and WHY you are starting...
2021-03-1534 minFitBodySecretsEpisode : 29 Balancing Alcohol and AthleticsToday I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience!
How do you juggle CrossFit, college, social life, and keep up your job as a bartender?
How can you balance athletic and aesthetic goals while still allowing yourself alcohol?
What are some...
2021-03-0933 minFitBodySecretsEpisode : 28 Fat Loss PlateausAre you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off!
Interested in learning more about nutrition coaching?
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5 Steps to Fat Lo...
2021-03-0116 minFitBodySecretsEpisode : 27 The Fat Loss Check ListDo you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey to a leaner body. I don't have a false promise to sell you, only the truth behind what it takes to lose fat and keep it off.
My Roadmap To Results program officially starts March 1! If you want in, we are accepting applications until Wednesday 2/24/2021!
F...
2021-02-2134 minFitBodySecretsEpisode : 26 Good Versus Bad FoodsHave you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing that is holding most people back from seeing better results and the number one thing you can start right now to see faster results!
If you are...
2021-02-1521 min
Nutrition Coaching Secrets with Jason PhillipsAthlete to Business Owner with Cheryl NassoCrossfit games competitor and entrepreneur, Cheryl Nasso is on today’s exciting show! You can hear the true passion that Jason and Cheryl both have for the work that they do. Cheryl shows how relentless she is through her journey from an eating disorder, to an athlete, to gym owner, to entrepreneur, and also a business owner. Enjoy this episode all about coaching, being coached, and nutrition with Jason and Cheryl, as they share their secrets about the process. In this episode you will learn: Cheryl Nasso’s Crossfit experience Coaching and Being Coached Going f...
2021-02-0841 minFitBodySecretsEpisode : 25 Can you PERFORM at your best while chasing AESTHETICS?I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good!
Topics covered:
My experience in an extreme cut PRE-SEASON
Body composition is a sensitive subject.
A seasonal approach to nutrition with t...
2021-02-0727 minFitBodySecretsEpisode : 24 Reverse Dieting ExplainedReverse Dieting Simplified!
Topics covered
Quick breakdown of the process of dieting and the effects of dieting on our body.
Application of reverse dieting amongst different populations.
Chronic dieters
Body Recomposition
"The Diet After the Diet"
How to apply a reverse dieting in your journey to see better, more sustainable results.
There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I wil...
2021-02-0130 minFitBodySecretsEpisode: 23 The Hormone and Body Fat ConnectionDon't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life.
This episode will also explain why I believe that body fat percentage is a better indicator of overall health than your body mass index.
You can be at...
2021-01-2529 minFitBodySecretsInner Athlete Episode : 22 Do you NEED a nutrition coach?Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes both ways! In today's episode, I wanted to outline the client journey from onboarding to graduation. Whether you hire a coach, or you are your own coach, the end goal is ALWAYS successful results. This episode is meant to give you some insight as to how working with a coach may be t...
2021-01-1826 minFitBodySecretsEpisode : 21 My Nutrition Hierarchy and 75 Hard !Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or build muscle, then focus on the details like meal timing and supplementation. Build from the BOTTOM...
2021-01-1129 minFitBodySecretsEpisode : 20 Try This For Faster ResultsDo you want to see faster results?
Are you tired of trying to search for the right program for you?
Are you frustrated that nothing seems to click?
This episode is short and to the point.
If you want results, there are a few things you need to take a look at that could be holding you back
Hint : They all begin with the letter C (and NO calories is NOT one of them!)
Join My Free Webinar Tonight (January 4 @ 7PM EST)
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2021-01-0411 minFitBodySecretsEpisode : 19 New Year New YouAre you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks.
Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible.
Part 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/AC...
2020-12-2825 minFitBodySecretsEpisode 18 : Performance NutritionShould you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach.
Mentioned in this Podcast
1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO
Join my Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss G...
2020-12-2126 minFitBodySecretsEpisode : 17 Nutrition FAQIn Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.
Below you will find the topics covered:
Meal timing and frequency:
Do I have to eat every 2-3 hours?
Fasting Protocols
Pitfalls of grazing
Pre/Post workout nutrition
Fasted workouts
Do I have to eat breakfast?
Eating before bed and weight gain.
Calories/Macros
I eat clean but I am not losing any weight.
Do I need to count calories?
What about macros?
Does food quality matter?
I struggle with getting in enough protei...
2020-12-1442 minFitBodySecretsEpisode 16: Is Dieting Making You Fat?Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT.
In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem.
Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose.
I end the episode by touching on...
2020-12-0718 minFitBodySecretsEpisode : 15 THE SPORT OF FAT LOSS?In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them.
So why not turn your journey into a sport. Why not harness your inner athlete and become the success s...
2020-11-2942 minFitBodySecretsEpisode : 14 Can You See Results WHILE Still Enjoying The Holidays?We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress.
Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season!
Interested in some HOLIDAY ACCOUNTABILITY. Fill out my...
2020-11-2327 minFitBodySecretsEpisode : 13 Can We Discuss Detox Diets?Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one.
What is a detox?
Common detox protocols?
Cons and PROS of a detox
How to detox without extreme measures.
For more in...
2020-11-1625 minFitBodySecretsEpisode : 12 Metabolism and Body CompositionIn this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency.
Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors.
Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients.
For more information and to get your nutrition questions answered, please feel free to fill out the form below!
Cl...
2020-11-0927 minFitBodySecretsEpisode 11 : Diet Periodization for FAT LOSSAre you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss.
Click below for my free Fat Loss Guide:
5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
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2020-11-0229 minFitBodySecretsEpisode : 10 Training With IntentIn this episode I dive in to understanding EFFECTIVE programming based on your specific goals.
Topics covered:
Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)
Why calories burned during exercise is irrelevant.
Group Fitness
How to assess and build the program that will produce the results you desire.
Click below for my free Fat Loss Guide:
5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
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IG: https://www...
2020-10-2629 minFitBodySecretsEpisode 9 : My Story Part 2In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined.
From the mentors I have been fortunate enough to meet, to the experiences and places I have been able to see.
This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our EXPERIENCES can all SHAPE the way we approach things.
I am grateful for every opportunity I...
2020-10-1929 minFitBodySecretsEpisode 8 : My Story Part 1This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the momentum for the best situations in life.
Interested in learning more about how to properly apply macronutrient tracking to your journey?
Fill out the...
2020-10-1245 minFitBodySecretsEpisode 7: Change Your MIND to Change Your BODYA successful transformation CAN NOT happen without some focus on the areas of our lives that brought us to the place we are in. This episode will hopefully give you some inspiration to look OUTSIDE of the diet and training world to understand WHAT you need to change before you can make true lasting results happen for yourself. Interested in learning more about how to properly apply macronutrient tracking to your journey?
Fill out the coaching application below
https://forms.gle/iLuyu6bb74MzdypU6
5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
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2020-10-0826 minFitBodySecretsEPISODE: 6 BUILD MUSCLE AND BURN FATIn today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION.
I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients.
Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results.
I hope it gives you some focus and intention in your current training and nutrition program!
Interested in lear...
2020-09-2832 minFitBodySecretsEpisode 5 : The Common Denominator Amongst ALL DIETSThis week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS.
"Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey.
Interested in learning more about how to properly apply macronutrient tracking to your journey?
Fill out the coaching application belowL
https://forms.gle/iLuyu6bb74MzdypU6
5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
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IG: https://www.ins...
2020-09-2227 minFitBodySecretsEpisode 4 : Fat Loss Myths & MisconceptionsThis is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term.
For more info download my
5 Steps To Fat Loss Guide Here
IG : https://www.instagram.com/cherylnasso/
FB : https://www.facebook.com/cheryl.nasso
Referenced in this PODCAST was
Jade Teta : EPISODE 11 on the NEXT LEVEL HUMAN PODCAST
https://www.instagram.com/jadeteta/
2020-09-1341 min
FitBodySecretsEpisode 3 : Let's Talk about CrossFitI have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results. I also discuss some of the things that limit longevity and optimal results from the program.
For more information on CrossFit, please visit WWW.CROSSFIT.COM
Download my 5 Steps To Fat Loss Below:
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2020-09-0733 minFitBodySecretsEpisode 2: Athlete Mindset & 5 Steps To Fat LossWhat's the missing link between YOU and the athletic body you desire? Mindset.
Athlete's don't diet, we eat to be at peak shape for our sport
Athlete's don't exercise, we train to find a new level of success in the gym.
Athlete's aren't sporadic, we are consistent in our daily habits.
So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS.
In this podcast I go over the 5 things that I have found to be the difference betwe...
2020-08-3137 minFitBodySecretsTHE INNER ATHL-EAT INTROThe inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person find the athlete within.
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2020-08-2212 min
The WarriorHER PodcastEpisode 25 Cheryl Nasso CrossFit Games Athlete to Nutrition CoachCheryl Nasso, CrossFit Games Athlete shares her struggle with an earring disorder.self confidence and ultimately finding her passion through helping others get healthy. Instagram @cherylnasso
2020-07-0158 min