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Showing episodes and shows of
Cheryl Pankhurst
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Parenting Teens: Advice Redefined for Today's Complex World
#102 "The Unexpected Key to Peaceful Teen Parenting"
Here is your complemtary mini-course! https://www.cherylpankhurst.com/say-this-instead Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
2025-06-27
12 min
Parenting Teens: Advice Redefined for Today's Complex World
# 101 "Revolutionizing Teen Mental Health Support: School Pulse is Changing the Game for Parents" with Iuri Melo
Key Takeaways: The Genesis of School Pulse: Learn how a series of tragic teen suicides inspired Yuri to create a proactive mental wellness support system for students. Proactive Engagement: Understand the importance of engaging teens before a crisis hits and how School Pulse uses text and email to reach students. Building Trust Through Anonymity: Discover how anonymity in communication encourages teens to open up and seek help. Focus on Protective Factors: Explore the shift from focusing on mental illness to promoting positive psychology and protective factors. Practical Insights for Parents: Gain valuable tips on how parents can enhance...
2025-06-25
51 min
Parenting Teens: Advice Redefined for Today's Complex World
#100 EP 100 | Why I Started This Podcast (And Why I’m Not Stopping): To the Parents Raising Our Next Generation
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
2025-06-20
12 min
Parenting Teens: Advice Redefined for Today's Complex World
#99 "Child Trafficking Awareness: A Parent's Guide to Action" with Erin Williamson
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJ...
2025-06-18
45 min
Parenting Teens: Advice Redefined for Today's Complex World
# 98 "The Stories in Our Heads: Parenting Teens with Compassion"
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
2025-06-13
11 min
Parenting Teens: Advice Redefined for Today's Complex World
#97 "Breaking Free from Blame: Redefining Family Stories for Teen Success" with Jay Aedo
Transforming Stories: Empowering Parents and Teens with Jay Aedo Key Takeaways: The impact of storytelling on our lives and relationships. How to empower your children by allowing them to question narratives. Practical steps for parents to change the stories they tell themselves and their kids. The importance of vulnerability and open communication in family dynamics. Call to Action: If you're ready to transform your parenting journey and create stronger, more meaningful relationships with your teens, let's connect! Visit Insight to Impact Coaching and Consulting to learn more about how I can support you in rediscovering...
2025-06-11
44 min
Parenting Teens: Advice Redefined for Today's Complex World
#96 "The Power of Failure: If you don't want them to keep score-don't teach them to count"
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMA...
2025-06-06
14 min
Parenting Teens: Advice Redefined for Today's Complex World
#95 "And That's a Wrap-Netflix Adolescence Bonus Commentary"
#ParentingTeens #TeenAdvice #ModernParenting #TeenCommunication #ParentingTips #FamilyDynamics #TeenConnection #ParentingPodcast #CherylPankhurst #InsightToImpact MINI-COURSE. How to Talk to Your Teens about the Toughest Issues Episode Recap: Cheryl summarizes the first four episodes of the Adolescent Series, highlighting key moments and lessons learned. Parenting in Today's World: Explore the importance of adapting parenting styles to fit the modern landscape, filled with technology and social media influences. Understanding Your Teen: Learn how to view your children as individuals with their own unique wiring and purpose, rather than extensions of yourself. Building Trust: Discover strategies for setting clear expectations and h...
2025-06-04
25 min
Parenting Teens: Advice Redefined for Today's Complex World
#94 WTF "Celebrating Friendship: Lessons on Connection, Growth, and Support"
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
2025-05-30
21 min
Parenting Teens: Advice Redefined for Today's Complex World
#93 "Navigating Netflix's Adolescence" Part 4 of 4
Link to Private FB Group. https://www.facebook.com/share/g/1A15tgNQXV/ Introduction to the episode and series overview Analysis of Jamie's family dynamics and the symbolism of masquerade costumes Discussion on the societal pressures of masculinity and its impact on Jamie Exploration of the importance of communication and awareness in parenting Warning signs for parents: silence, isolation, moodiness, and rage Strategies for proactive parenting and community involvement Call to action: Join the Facebook Live discussion next week Invitation for listener feedback and sharing successful parenting strategies Call to Action: Join us next week for a F...
2025-05-28
30 min
Parenting Teens: Advice Redefined for Today's Complex World
#92 "Reclaim Your Mornings: Self-Care for Parents: How to Start Your Day with Peace and Purpose"
Introduction to WTF Series: Cheryl introduces the WTF (Welcome to Friday) series, a space for personal insights and interaction beyond the usual expert interviews. The Importance of Self-Care: Explore why self-care is crucial for parents, especially when life feels overwhelming. Starting Your Day Right: Learn how to begin your day without external distractions and the benefits of a mindful morning routine. Five Self-Care Practices: Meditation: Simple techniques to calm your mind and start your day with clarity. https://insighttimer.com/ Journaling: The power of writing to release stress and set intentions. Reading: Consuming positive content to inspire and motivate. Goal S...
2025-05-23
24 min
Parenting Teens: Advice Redefined for Today's Complex World
#91 "Unveiling the Hidden Messages: A Deep Dive into Adolescence - Episode 3"
Welcome to another insightful episode of "Parenting Teens: Advice Redefined for Today's Complex World." I'm your host, Cheryl Pankhurst, and today we continue our special four-part series on the Netflix show, *Adolescence*. In this third episode, we delve into the intricate layers of teenage behavior, exploring the underlying messages of masculinity, peer pressure, and the impact of social media. Join me as we discuss the pivotal role of a psychologist assessing a 13-year-old boy accused of a serious crime. We'll uncover the disturbing realities of modern teen culture, including the hidden meanings behind emojis and the...
2025-05-21
20 min
Parenting Teens: Advice Redefined for Today's Complex World
#90 Clearing the Fog: Parent Advocates Help Schools and Families Communicate Better
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST
2025-05-16
18 min
Parenting Teens: Advice Redefined for Today's Complex World
#89 My View on the Complexities of Netflix Adolescence - Part 2 of 4
Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
2025-05-14
17 min
Parenting Teens: Advice Redefined for Today's Complex World
#88 WTF-Mom's Day Tribute Honouring Moms: Unconditional Love and Connection Beyond Biology
Show Notes: Introduction to the episode and the significance of Mother's Day. Cheryl's definition of motherhood beyond biological ties. Personal anecdotes highlighting the protective and supportive nature of moms. The emotional journey of motherhood through different stages of a child's life. The importance of being present and connected with your children. A heartfelt message to all moms, including those facing challenges. Call to action: Reach out and connect with Cheryl on social media or through her website for questions or topics you'd like covered in future episodes. Call to Action: We'd love to hear from y...
2025-05-10
14 min
Parenting Teens: Advice Redefined for Today's Complex World
# 87 "Episode 1- 4 part series on Netflix's Adolescence"
Parenting Teens: Navigating the Complexities of " Netflix Adolescence" - Episode 1 of 4 Introduction to the four-part series on "Adolescence" Overview of the Netflix show and its relevance to parenting teens Discussion on the arrest scene and its emotional impact Analysis of Jamie's relationship with his parents and the role of the father Exploration of themes such as masculinity, social media, and bullying The importance of monitoring social media usage and setting boundaries Encouragement for parents to engage in open conversations with their teens Call to action: Share your thoughts and questions about the episode Call to Action: Are...
2025-05-07
20 min
Parenting Teens: Advice Redefined for Today's Complex World
#86 WTF "Full Circle Moments and Finding Your Purpose"
Full Circle Moments and Finding Your Purpose Introduction to the "Welcome to Friday" mini solo series Cheryl's unexpected life changes and her love for Toronto The journey from hairdressing to teaching and the power of human connection How teaching special needs students shaped Cheryl's purpose The importance of finding joy and purpose in everyday life Cheryl's call to action for listeners to reflect on their own life journey Invitation to connect with Cheryl and ask questions Call to Action: Share your thoughts and questions with Cheryl by DMing her or visiting CherylPankhurst.com. Reflect on your o...
2025-05-02
13 min
Parenting Teens: Advice Redefined for Today's Complex World
#85 "The Good Divorce Experience: Redefining Co-Parenting for the Gap Years Teens 16 +" with Karen McNenny
#ParentingTeens #GoodDivorce #CoParenting #TeenAdvice #FamilyDynamics #DivorceSupport #ParentingPodcast #Teenagers #FamilyTransition #DivorceCoach Show Notes: Introduction: Cheryl introduces the topic of divorce and its impact on families, especially those with teens and young adults. Guest Introduction: Meet Karen McNenney, a seasoned mediator and divorce coach, who shares her expertise and personal journey. The Good Divorce: Karen discusses the concept of a "good divorce" and how it can transform family dynamics. Communicating with Teens: Tips on how to have the initial conversation about divorce with your children. Co-Parenting Strategies: Insights on maintaining a unified front and supporting your co-parenting partner. ...
2025-04-30
50 min
Parenting Teens: Advice Redefined for Today's Complex World
# 83 "Navigating Work and Parenting: Support for Moms of Neurodivergent Teens"
Introduction: Cheryl introduces the episode's focus on working moms of neurodivergent teens, sharing her personal and professional experiences. Challenges Discussed: The emotional and professional toll of managing school crises. The financial and career impact on mothers of children with autism spectrum disorder. The isolation and emotional absenteeism experienced in the workplace. Key Statistics: Mothers of children with ASD earn 56% less on average. Higher stress levels and social isolation reported by parents of ASD kids. Strategies for Support: Flexible work arrangements and employee resource groups. Training and awareness for managers and staff. Encouraging self-compassion and community engagement. Recommended Resources: B...
2025-04-16
16 min
Parenting Teens: Advice Redefined for Today's Complex World
#82 "WTF-Parenting Teens: Focusing on Character Over End Results"
Key Takeaways: Introduction to the mini-series "WTF: Welcome to Friday" Cheryl shares personal stories about her father's passion for golf Lessons learned from golf: character, patience, and the journey Applying these lessons to parenting teens The importance of focusing on character-building over end results Encouraging teens to love themselves and others Call to action: Engage with Cheryl on social media, share your questions and perspectives Ways to work with Cheryl through coaching or consulting Tune in every Wednesday for "Parenting Teens Advice Redefined" and every Friday for "WTF" Call to Action: If this episode resonates with you...
2025-04-11
15 min
Parenting Teens: Advice Redefined for Today's Complex World
#81 "Preparing Teens for the Future: Insights on Education, Habits, and Mental Health" with Dr Cedric Howard
Building Resilient Students: A Conversation with Dr. Cedric Howard Key Takeaways: The power of setting clear expectations and intentions in parenting. Understanding and nurturing your child's unique "hapes." Encouraging effort over perfection and setting realistic expectations. The importance of open communication and trust in supporting your teen's mental health. Practical steps for helping teens transition successfully from high school to college or the workforce. Call to Action: Are you ready to transform your relationship with your teen and empower them to achieve their full potential? Connect with Cheryl for a complimentary call to explore how...
2025-04-09
51 min
Parenting Teens: Advice Redefined for Today's Complex World
#80 "WTF-Welcome to Friday-Talking Transgender Teens with Cisgender Me"
Introduction to the Series: Cheryl introduces her new mini solo series, WTF, Welcome to Friday, where she shares personal insights and engages directly with listeners. Key Takeaways: Gender identity is informed by the brain and is not a choice or trend. The importance of openness and acceptance when a child expresses their gender identity. Gender is a spectrum, and understanding this is crucial for parents. The role of socialization and societal expectations in shaping a child's understanding of gender. Practical Advice for Parents: Listen without judgment and express love and gratitude. Educate yourself on gender identity through medical experts and...
2025-04-04
11 min
Parenting Teens: Advice Redefined for Today's Complex World
#79 Episode Title: Navigating Burnout and Setting Boundaries: A Conversation with Lesley Canis
Introduction: Cheryl welcomes listeners and introduces the topic of burnout, particularly among mothers, and the importance of setting boundaries. Guest Introduction: Meet Lesley Canis, a business mindset and sober living coach specializing in helping ambitious women, especially moms, break free from burnout. Lesley’s Journey: Lesley shares her personal story of experiencing burnout and how she transformed her life through yoga, journaling, and setting boundaries. Understanding Burnout: Discussion on the symptoms of burnout, how it differs from depression, and the importance of recognizing energy leaks and gains. Practical Steps: Lesley provides actionable advice for moms feeling stuck, including con...
2025-04-02
48 min
Parenting Teens: Advice Redefined for Today's Complex World
#78 "Understanding Your Transgender Teen: Essential Tips for Parents" converation with Wendy Cole
Introduction: Cheryl introduces the topic of supporting transgender teens and welcomes Wendy Cole, a transition mentor and coach. Wendy's Journey: Wendy shares her personal story of transitioning at 67 and the challenges she faced growing up. Understanding Gender Identity: Wendy explains the difference between gender identity and physical sex, emphasizing that gender is a spectrum. Parental Support: Tips for parents on how to respond when their child expresses their gender identity and the importance of unconditional acceptance. The Role of Therapy: The significance of therapy for both the child and the parents during the transition process. Hormone Therapy and Puberty Blockers...
2025-03-26
1h 10
Parenting Teens: Advice Redefined for Today's Complex World
# 77 "Navigating the AI Revolution: Empowering Parents and Teens"
Show Notes: Introduction: Understanding the impact of AI on parenting and teens. Guest Introduction: Meet Jose Valeriano, AI automation specialist and founder of Smart AI Courses. AI in Schools: The good, the bad, and what parents need to know. AI for Neurodivergent Teens: How AI can make learning more accessible. Preparing for the Future: Guiding teens towards AI-enhanced careers. Practical Tips: How parents can use AI tools to support their teens. Call to Action: Ready to transform your parenting journey? Connect with me, Cheryl, for a no-pressure call to explore how I can help you lead w...
2025-03-19
46 min
Parenting Teens: Advice Redefined for Today's Complex World
#76 "Understanding Anxiety in Neurodivergent Teens: A Parent's Guide" with guest Polina Shkadron
Polina is a trauma certified speech-language pathologist, communication, and feeding expert specializing in Autism, ADHD, and ARFID. Her therapeutic approach explains families are struggling and how they can shift their relationships. Her fascination with brain-based research gives her a unique perspective into language and learning challenges. As a NYC based neurodivergent therapist, Polina coaches parents and ND kids by engaging with each child's unique perspective of the world. https://playtolearnconsulting.com/ Key Takeaways: The difference between fear and anxiety in neurodivergent teens. Understanding the "expectation gap" and matching expectations to capacity. The importance of...
2025-03-11
43 min
Parenting Teens: Advice Redefined for Today's Complex World
#75 "Must Know Steps Parents Need to Support Neurodivergent Teens Entering High School?"
Preparing Your Neurodivergent Teen for High School: A Parent's Guide Key Takeaways: Understand the importance of IEPs and how to review them with your teen. The significance of including your teen in transition meetings. Strategies for familiarizing your teen with their new high school environment. Tips for encouraging involvement in extracurricular activities. The importance of proactive communication with teachers and support staff. Call to Action: If you found this episode helpful, please share it with other parents who might benefit from this information. Have questions or need support? Reach out to Cheryl for guidance on...
2025-03-05
09 min
Parenting Teens: Advice Redefined for Today's Complex World
#74-"How to Advocate for Your Teen with Special Needs: Essential Tips for Parents" with Judy Bear
Key Takeaways: Understanding psychoeducational assessments and IEPs The importance of collaboration between parents, teachers, and students Strategies for empowering teens to advocate for themselves How to create a supportive learning environment at home and school Call to Action: If you found this episode helpful, please share it with other parents who may benefit from this information. Don’t forget to subscribe to Parenting Teens: Advice Redefined for more insights and support. If you have questions or need personalized guidance, reach out to Cheryl at CherylPankhurst.com or connect with Judy at TheStudentAdvocate.ca. Tog...
2025-02-26
1h 11
Parenting Teens: Advice Redefined for Today's Complex World
#73 "Understanding Giftedness: Hope & Strategies for Parents of Neurodivergent Teens" with Dr. Matt Zakreski
**Key Takeaways:** - Understanding the nuances of giftedness and neurodivergence - The impact of anxiety on school performance and social interactions - Strategies for parents to support their teens without taking over - The importance of community and connection in fostering hope - How to celebrate strengths and build resilience in your teen **Call to Action:** If you found this episode helpful, please share it with other parents who may benefit from this conversation. Don’t forget to subscribe to *Parenting Teens: Advice Redefined* for more insights and support on...
2025-02-19
54 min
Parenting Teens: Advice Redefined for Today's Complex World
#72 "The College Countdown: Expert Insights for Parents & Teens"
Join Cheryl as she challenges you to rethink your approach to your teen's future, ensuring they build a life they love rather than one they feel they need to escape from. **Key Takeaways:** - The importance of collaboration over control in parenting teens. - How high school struggles do not define future success. - Encouraging your teen to explore their passions and interests. - The potential consequences of over-parenting and dictating their path. - Strategies for fostering a supportive and empowering environment for your teen. **Call to Action:**
2025-02-12
10 min
Parenting Teens: Advice Redefined for Today's Complex World
# 70 "Why Doesn't My Teen Do Chores after EVERYTHING I do for them?!"
Join us as we explore: The reasons behind teens' reluctance to do chores How to set clear expectations and responsibilities The importance of collaboration and mutual respect Strategies to maintain consistency and patience If you’ve ever felt frustrated by the chore wars in your home, this episode is for you! Call to Action: If this episode resonated with you, please share it with a friend who might need to hear it. You can also share it with your teen and see what they think! We’d love to hear your thoughts on shift...
2025-01-29
10 min
Parenting Teens: Advice Redefined for Today's Complex World
# 69 "The Parent's Guide to Healing: Supporting Your Teen Through Trauma" with Kelly Moss
Key Takeaways: Understanding generational trauma and its effects on parenting. The importance of self-reflection and vulnerability in parenting. Strategies for navigating socioeconomic trauma and fostering gratitude in children. Maintaining a strong connection with teens to prevent addiction and other challenges. Call to Action: If you found value in this episode, please share it with fellow parents who may benefit from these insights. Don’t forget to subscribe to Parenting Teens: Advice Redefined for Today's World for more empowering conversations. For personalized support, check out Cheryl's coaching services in...
2025-01-22
51 min
Parenting Teens: Advice Redefined for Today's Complex World
#67 "Success Codes for Teens: A Guide to Overcoming Challenges and Achieving Goals" with Clare Ford
Connect with Cheryl DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t ...
2025-01-15
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#65 "It's not them...it's YOU : The Magic of Transforming Parenting in 2025"
The Magic Is In You: Transforming Parenting in 2025 What You’ll Learn in This Episode: Why the transformation starts with you as a parent. How to approach 2025 with trust, empathy, and authenticity in your parenting. The power of inner work in building meaningful connections with your teens. How small shifts can lead to big changes in your family dynamics. Links & Resources: Connect with Cheryl! DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com
2025-01-01
05 min
Parenting Teens: Advice Redefined for Today's Complex World
#64 "Navigating the Teen Years: A Christmas Message of Hope and Connection for Parents"
Introduction : Cheryl welcomes listeners and shares her gratitude for their support. Reflection on the Year A recap of the past year of episodes and the journey of connecting with experts and parents alike. The Challenges of Parenting Teens : Discussing the unique pressures of raising teenagers and the importance of fostering resilience and authenticity. Encouragement for Struggling Moms : A heartfelt message for moms feeling overwhelmed, emphasizing that trying is not failing and you're not alone. A Challenge for Positive Thinking : Cheryl presents a challenge to start each day with a positive mindset and the impact it can have on your relationship w...
2024-12-23
09 min
Parenting Teens: Advice Redefined for Today's Complex World
#61 "Tips to Supporting Teens in Post-High School Planning: College, University or Careers" with Lisa Marker Robbins
Work with Lisa using this code for your special price CHERYL7424 How to Guide Your Teen https://courses.flourishcoachingco.com/a/2147584293/XFENr8yB College/University Admissions by Major List Building Guide https://courses.flourishcoachingco.com/a/2147783709/XFENr8yB https://courses.flourishcoachingco.com/a/2147831697/XFENr8yB Stress Free Application Blueprint https://courses.flourishcoachingco.com/a/2147861163/XFENr8yB Career Quiz https://courses.flourishcoachingco.com/a/2148004629/XFENr8yB Key Takeaways: The importance of self...
2024-12-04
35 min
Parenting Teens: Advice Redefined for Today's Complex World
#60 A "He Said, She Said: Your Masterclass to Rethink How to Divorce" Cheryl & Nigel
✨ Ready for more? ✨ Check out the show notes for links to work with Nigel or Cheryl and access the FREE Resource Workbook http://file:///Users/cherylpankhurst/Downloads/Dramatic%20Romance%20Book%20Cover%20(3).pdf that complements the Masterclass on thriving through co-parenting challenges. Start creating a stronger foundation for your family today! #CoParentingTips #NavigatingDivorce #ParentingTeens #CoParentingChallenges #CustodyConflicts #SelfCareForParents #MindfulParenting #TeenMindsRedefined #NigelSmart #FreeResourceWorkbook The Importance of Considering Perspectives from All Parties In any situation or conflict, it is crucial to consider the perspectives of all parties involved. This can be a...
2024-11-27
1h 46
College and Career Clarity
Move Beyond Helicopter Parenting with Cheryl Pankhurst
In this episode, Lisa and Cheryl discuss:Strategies to help coach your teen without becoming a helicopter parent.How to identify when helping your teen is actually hurting them.Why your teen needs to learn to fix things on their own before they reach high school graduation.Transitioning from a parenting to a coaching role in your child’s life.Key Takeaways: Remind your teen of the wins that they had before they got to the big challenges they are facing.When you helicopter parent your teen through high school, you prevent them from learning vit...
2024-11-26
27 min
Parenting Teens: Advice Redefined for Today's Complex World
Bonus Release "Teen Parenting in the Midst of Divorce & Strategies for Successful Co-Parenting" with Rachel King
Where to find Cheryl! I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together. Click the link for your Personal Invite https://www.cherylpankhurst.com/he-said-she-said-they-said-divorce-dinner-party-masterclass support@cherylpankhurst.com Website cherylpankhurst.com linkedin.com/in/cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst https://open.spotify.com/show/4QwFMJMDDSEXJ...
2024-11-13
1h 00
Parenting Teens: Advice Redefined for Today's Complex World
#42B Bonus Release "Mastering Co-Parenting: From Conflict to Cooperation" with JP Marsh
Where to find Cheryl! I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together. Click the link for your Personal Invite https://www.cherylpankhurst.com/he-said-she-said-they-said-divorce-dinner-party-masterclass support@cherylpankhurst.com Website cherylpankhurst.com linkedin.com/in/cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst https://open.spotify.com/sh...
2024-11-12
48 min
Parenting Teens: Advice Redefined for Today's Complex World
#36B BONUS "The Unexpected Path to Happiness: A Journey Through Divorce and Parenting Teens" with Christy Holt
LINK TO YOUR INVITATION TO "HE SAID, SHE SAID, THEY SAID" THE VIRTUAL DIVORCE DINNER PARTY INVITE OR EMAIL SUPPORT@CHERYLPANKHURST.COM #TeenMindsRedefinedPodcast #CherylPankhurst #ChristyHolt #HappinessHussy #Podcast #ParentingTeens #DivorceRate #Relationships #SelfCare #Mentorship #SpreadHappiness #LifeLessons #Expectations #HealthyAdults #SocialMedia #CommunitySupport #TeenYears #SafePlace #MomFriends #Independence #Joy #Fulfillment #AdventureGuide #InternationalBestsellingAuthor Bio* Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run For Your Life and others available on Amazon) on...
2024-11-11
47 min
Parenting Teens: Advice Redefined for Today's Complex World
# 55 "How to Support Your Teen: Effective Strategies for Parents" with Kevin Baker
Introduction to Kevin Baker and his mission as a teen life coach The importance of trusted adults in a teenager's life Healthy boundaries around screen time: Strategies for parents How to identify and shift limiting beliefs in teens The role of communication in fostering healthy relationships with your teen Tips for setting screen time limits and maintaining boundaries Resources for parents seeking additional support for their teens How to connect with Kevin Baker for personalized coaching Website Instagram LinkedIn Facebook Call to Action: If you found...
2024-11-04
00 min
Parenting Teens: Advice Redefined for Today's Complex World
#50 "Rethinking Parenting : The Art of Connecting with Teens by Balancing Freedom with Values" with Abigail Wald
Bio* Abigail Wald, founder of Mother Flipping Awesome, helps parents press “reset” on their parenting lives, so problems can transform into possibilities. Known for being fearlessly real about the challenges of parenting, and endlessly creative about how to solve them, she believes teenagerhood is a time of tremendous growth for EVERYONE in the family, and is excited to share with us three steps parents can take today to make that happen. Introduction to Abigail Wald and her mission with Mother Flipping Awesome The concept of co-parenting with culture and its implications for today’s teen...
2024-10-02
50 min
Parenting Teens: Advice Redefined for Today's Complex World
#49-"Breaking the Stigma: Understanding Fetal Alcohol Spectrum Disorder (FASD)" with Shannon Butt
Guest: Shannon Butt, Advocate and Speaker on FASD Host: Cheryl Pankhurst Topics Discussed: Shannon's personal experience with FASD The meaning and implications of Fetal Alcohol Spectrum Disorder The role of social determinants of health in addiction Signs for parents to look for in their children related to FASD The importance of community support and resources for families Strategies for improving family communication and relationships Upcoming events and resources for FASD awareness Resources Mentioned: Angela Geddes' book for parents and individuals with FASD Shannon's website: outcastally.com Shannon’s Instagram:
2024-09-25
44 min
Parenting Teens: Advice Redefined for Today's Complex World
#48 "Empowering Change: Dru Ahlborg on Combating Bullying and Supporting Targeted Kids"
2024-09-18
53 min
Parenting Teens: Advice Redefined for Today's Complex World
# 47 Empowering Conversations: Connecting with Teens through Podcasting
Key Topics: The journey to podcasting success Building resilient communities Connecting with teens through shared podcast experiences The importance of a supportive network Fostering a growth mindset in families In this enlightening episode of Teen Minds Redefined, host Cheryl Pankhurst welcomes podcasting expert Jennifer Henczel an award-winning leader and Innovator of the Year at the Quill Podcast Awards. Together, they explore the transformative power of podcasting as a tool for parents to connect with their teens in today's fast-paced world. Join us as Jennifer shares her inspiring journey from side gig to full-time p...
2024-09-11
29 min
Parenting Teens: Advice Redefined for Today's Complex World
#46 "The Parent's Role in Embracing LGBTQ+ Acceptance" with Aime Hutton
Show Notes: Introduction to Aime Hutton: Learn about Aime's early life and the challenges she faced, including being born premature and overcoming bullying. Navigating Identity: Aime reflects on her journey of self-discovery and acceptance, sharing pivotal moments that helped her embrace her truth. Empowering Youth: Discover how Aime helps youth and adults from diverse backgrounds feel safe and supported through her coaching and workshops. The Importance of Self-Acceptance: Aime discusses her keynote talks and the message of self-acceptance as a superpower. Creating Safe Spaces: Insights into the work Aime does in schools and businesses to promote inclusivity and und...
2024-09-04
52 min
Parenting Teens: Advice Redefined for Today's Complex World
#45 "Understanding Teen Behaviour and Mindfulness" with Rachel Posner
#BreathingTechniques #MindBodyConnection #YogaPractice #Equanimity #StressManagement #Empathy #TeenMentalHealth #Mindfulness #YogaAndMeditation #SelfAwareness #EmotionalWellbeing #MentalHealthAwareness #OnlineYogaClasses #PersonalGrowth #RachelPosner #TeenMindsRedefined Key Takeaways: Understanding the physiological responses of teenagers in stressful situations and the importance of taking a step back. The role of mindfulness in helping teens focus on the present and reduce anxiety. Practical tips for minimizing distractions and fostering meaningful connections during family conversations. The importance of curiosity over problem-solving in understanding teen behavior. Recognizing that acting out often stems from a desire for safety and connection. If you found this episode helpful, please share it with other...
2024-08-26
50 min
Parenting Teens: Advice Redefined for Today's Complex World
#44 "Empower Teens with Music: Overcoming Bullying Together" with Caley Rose
#TeenMindsRedefined #CherylPankhurst #Kayleigh #BillboardArtist #MusicWithAMessage #EmpoweringMusic #PreventBullying #SelfConfidence #MentalHealth #Crowdfunding #BraveOnes #ParentingTeens #SocialEmotionalLearning #KindnessMatters #HealingThroughMusic #TeenSupport #MusicForChange #TherapyForTeens Empowering Youth Through Music and Kindness Guest: Caley Rose Key Topics: The impact of bullying and how to encourage kids to respond with kindness. Caley's experiences with online trolls and how to handle negativity. The importance of teaching power poses and confident body language to children. Growth mindset and the role of failure in achieving success. Caley's upcoming album and the inspiration behind her music. Caley's Music: Follow Caley Roses on...
2024-08-21
33 min
Parenting Teens: Advice Redefined for Today's Complex World
#43 "Navigating Single Parenthood: Tips and Inspiration from Cindy Wittemann"
Bio Cindy Witteman, a powerhouse from the heart of San Antonio, Texas. She's not just a Business Owner, 4x Best-Selling Author, and proud recipient of the esteemed 2023 Trailblazer Award—she's also your go-to host for the heartwarming "Little Give" TV Show and the thought-provoking "Is Manifesting Bullshit Podcast." But Cindy's story doesn't end there. She's a passionate Entrepreneur, Action Mastery Coach, Speaker, and even a beekeeper. As the founder and CEO of "FORCE" Magazine, Cindy is at the forefront of empowering others through her multimedia platform. Her impact stretches far beyond borders, as she...
2024-08-14
35 min
Parenting Teens: Advice Redefined for Today's Complex World
#42 "Mastering Co-Parenting: From Conflict to Cooperation" with JP Marsh
#Teenmindsredefinedpodcast #parentingtips #coparenting #innerwork #mindfulness #authenticliving #divorceimpact #positivecoparenting #mentalhealth #teenmindset #emotionalwellness Episode 48% Divorce Stat in North America Guest: JP Marsh, Single Father and Co-Parenting Expert Topics: Navigating single parenthood, co-parenting collaboration, mindfulness training, overcoming conflict, impact on children, social media usage Connect with JP Marsh on Instagram for advice and support Tune in to Teen Minds Redefined with Cheryl Pankhurst every Wednesday for more insightful discussions on parenting and teen issues. JP's Bio 41 year old Single Girl Dad to a 9 year old. Have gone from conflict to collaboration in co-parenting. Live a peaceful simple life...
2024-08-07
44 min
Parenting Teens: Advice Redefined for Today's Complex World
#41 "Embracing Introverted Teens: Expert Tips from Celena McBride"
Bio* Celena McBryde, founder of The Introverts Heart, is a dynamic heart healing speaker, author, and event planner. She hosts the Glam Divine Feminine Healing Retreats, where she helps women reconnect with mind, body, and spirit to find true harmony within themselves and with nature. She leads The Hearties community, dedicated to spreading hope, compassion, and love. With a deep understanding of life's challenges, Celena offers guidance on personal growth and self-discovery through her podcast, "This Introverts Heart with Celena." Her work emphasizes authenticity, empowerment, and the rediscovery of joy. Bringing over three decades of ex...
2024-07-31
40 min
Parenting Teens: Advice Redefined for Today's Complex World
#40 "Navigating FASD: A Parent's and Teacher's Guide to Fetal Alcohol Spectrum Disorder" with Patty Kasper
Understanding Fetal Alcohol Syndrome Disorder (FASD) with Expert Patricia Casper In this episode of Teen Minds Redefined, host Cheryl Pankhurst speaks with leading expert Patricia Casper about Fetal Alcohol Syndrome Disorder (FASD). Learn about the challenges faced by individuals with FASD, and gain valuable insights for parents and teachers. #Fetal Alcohol Syndrome Disorder #FASD #Patricia Casper #Cheryl Pankhurst #Teen Minds Redefined #podcast #child welfare #mental health #addictions #parenting #education Links: https://www.facebook.com/Patricia.Kasper.Your.FASD.Coach (biz page) https://www.facebook.com/groups/livingwithfasdpodcast https://www.YouTube.com/@Pa...
2024-07-24
1h 02
Parenting Teens: Advice Redefined for Today's Complex World
#39 "Betrayal Recovery: Parent's Guide to Redefining Family Dynamics" with Vanessa Cardenas
Key Takeaways Vanessa describes her initial reaction to her husband's infidelity and the impact on her family She reflects on how her past experiences of betrayal contributed to her reaction Vanessa and her husband ultimately decide to work on their marriage for the sake of their family discusses the impact of small "micro betrayals" and how they can resurface during a major betrayal They share personal experiences of feeling minimized by older generations when expressing their emotions After seeking help, the speaker became a betrayal recovery specialist and now helps others children reacted differently to the betrayal, with...
2024-07-17
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#38 "Teen Parenting in the Midst of Divorce & Strategies for Successful Co-Parenting" with Rachel King
www.thelawyerking.com #teenmindsredefinedpodcast #realtalkfortodaysparents #divorceadvice #financialindependence #parentingduringdivorce #teenagersanddivorce #divorcelawyer #divorceprocess #financialpreparation #divorceandchildren #divorcepreparation #divorceplanning #divorceimpact #divorcehelp #divorceadvice #divorceawareness #divorcefinancialplanning #divorceandteens #financialindependence #divorcelaw #divorceplanningtips #divorcepreparationtips Key Points The podcast "Teen Minds Redefined" discusses the impact of divorce on teenagers and offers support to parents. The host, Cheryl Pankhurst, interviews divorce lawyer Rachel King, who shares her personal experience of being a child of divorce and how it influenced her career in family law. Rachel emphasizes the importance of therapy for individuals going through divorce to handle the emotional rollercoaster and to avoid pr...
2024-07-10
55 min
Parenting Teens: Advice Redefined for Today's Complex World
#37 ADHD Parents: Flipping the Script : It's Not Them, It's You with Ian Tenenbaum
Understanding ADHD: The first step in effectively parenting teens with ADHD as a parent with ADHD yourself is to have a deep understanding of the condition. Educate yourself on the symptoms, challenges, and strategies for managing ADHD in both yourself and your teen. By gaining insight into how ADHD affects you and your child, you can better navigate the complexities of parenting. #TeenMindsRedefined #CherylPankhurst #parentingtips #ADHDawareness #teenagers #authenticself #ADHDsymptoms #ADHDcoach #ADHDparenting #ADHDsupport #ADHDawareness #ADHDstrategies #ADHDcoaching #ADHDcommunity #ADHDresponsibility #ADHDmanagement #ADHDawareness #ADHDcoaching #ADHDstrategies #ADHDsupport https://www.linkedin.com/in/iantenenbaum/ www.accountable.live instagram.com/accountable.live ...
2024-07-03
40 min
Parenting Teens: Advice Redefined for Today's Complex World
#36 "The Unexpected Path to Happiness: A Journey Through Divorce and Parenting Teens" with Christy Holt
#TeenMindsRedefinedPodcast #CherylPankhurst #ChristyHolt #HappinessHussy #Podcast #ParentingTeens #DivorceRate #Relationships #SelfCare #Mentorship #SpreadHappiness #LifeLessons #Expectations #HealthyAdults #SocialMedia #CommunitySupport #TeenYears #SafePlace #MomFriends #Independence #Joy #Fulfillment #AdventureGuide #InternationalBestsellingAuthor Bio* Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run For Your Life and others available on Amazon) on a mission to spread happiness around the planet. Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to s...
2024-06-26
47 min
Parenting Teens: Advice Redefined for Today's Complex World
#35 "Stop Yelling at Your Kids in 21 days" with Celia Kibler
#parentingtips #positiveparenting #stopyelling #parentingcoach #happyfamily #blendedfamily #raisinghappykids #goodrolemodel #parentingadvice #familyharmony #parentingstrategies #effectiveparenting #parentinghelp #confidentparenting #parenting101 #peacefulparenting #parentinggoals #parentingadvice #parentinginspiration #parentingresources FREEBIE from Celia: https://www.pumpedupparenting.com/challenge-page/quityelling Connect with Celia: https://www.facebook.com/celia.kibler https://www.facebook.com/groups/PumpedUpParenting/ https://instagram.com/parenting_expert_toddlers https://www.linkedin.com/in/celiakibler https://youtube.com/@PumpedUpParenting Bio Celia Kibler is an Award-Winning (Mom’s Choice Award) Best-Selling Author of Raising Happy Toddlers: How to Build Great Parenting Skills & Stop Yelling at You...
2024-06-19
44 min
Parenting Teens: Advice Redefined for Today's Complex World
#34 "Breaking Taboos: A Guide to Open Conversations about Sex and Relationships" with Melanie Bonk
Key Takeaways -emphasizes the importance of open and honest conversations with teens about sex and sexual health. The guest, -Melanie advocates for parents to provide accurate information and statistics to educate their children about the prevalence of porn and internet use among teens. The conversation -stresses the need for creating a safe and open environment for teens to ask questions and receive truthful and simple answers. - encourages parents to approach these conversations with curiosity, trust, and a willingness to navigate their own discomfort, -emphasizes the importance of regular c...
2024-06-12
40 min
Parenting Teens: Advice Redefined for Today's Complex World
#33 "Parenting Strategies for Understanding Your Teen's Personality" with Dr Alan Mueller
"Teen Empathy and Understanding: The Myers-Briggs Approach" with Dr. Alan Mueller Cheryl Pankhurst celebrates 6 months and 26 episodes of her podcast, Teen Minds Redefined Dr. Alan Mueller discusses the importance of understanding Myers-Briggs personality types The podcast emphasizes the impact of personality types on relationships, decision-making, and communication It offers advice on navigating interactions between introverts and extroverts in various settings The podcast promotes free webinars on emotional intelligence and a self-paced course on Teachable, with a special offer for a free 1-hour coaching session
2024-06-05
1h 03
Parenting Teens: Advice Redefined for Today's Complex World
#32 "From Gender Norms to Acceptance: Redefining Celebrations for our LGBTQ+ Kids" with Jennifer Boudrye
Key Points "Believe in Your Child: Nurturing Confidence and Acceptance in Every Identity" Understanding and Acceptance: Emphasize the importance of parental support and acceptance in fostering a safe environment for teens exploring their identities. Communication Strategies: Provide parents with practical communication strategies to express love, support, and openness when their teen comes out or expresses their identity. Navigating Obstacles: Discuss common obstacles parents may face, such as societal pressures and family dynamics, and offer guidance on navigating these challenges. Respect for Privacy: Highlight the importance of respecting a teen's privacy and autonomy, especially if they don't feel safe d...
2024-06-02
40 min
Parenting Teens: Advice Redefined for Today's Complex World
#31 "Connecting with Your Teen: Empowerment :Thriving Through the Teenage Years" with Anna Bohuslavska
#parentingteens #teenagerproblems #parentingstruggles #teenagerbehavior #parentingadvice #teenagerrelationship #parentingsupport #teenmentalhealth #parentingtips #teenagersociallife #parentingchallenges #teenagerdevelopment #parentingteensuccess #teenagersupport #parentingcommunication #teenageremotions #parentingguidance #teenagersupportgroup #parentingteensuccess #teenagerparenting #parentingteenagers #teenagerparentingtips #parentingteensadvice #teenagerparentingadvice #parentingteensupport I am Anna, and I help parents to find joy and fulfilment in everyday life. As a SATH mom of 2 for over 7 years, I know all ups and downs of parenting struggles. I faced my own challenges with my kids and I went searching for answers. I took over 600 hours on developmental attachment-based psychology with a focus on parenting from a lead expert Dr. Gordon Neufeld. ...
2024-05-29
29 min
The Parenting Wisdom
AP 25: Getting Ready for Teen Years With Cheryl Pankhurst
The teen years may seem terrifying, as our kids start to step away from our sheltering presence and turn outwards, beginning to learn who they truly are. These years can be filled with rupture and disconnection BUT they can also be a great time for connection and growth for the parent and the child!Listen on in this important conversation I had with Cheryl Pankhurst where we talked about ways to have a great experience when parenting teens and enjoying those years of deeper connection to our kids before they shift into adulthood.
2024-05-29
36 min
Parenting Teens: Advice Redefined for Today's Complex World
#30 "Unleash Financial Freedom: A New Era of Empowerment" with Wave Melon
#financialcoaching #budgeting #valuebasedfinances #compoundinterest #financialfreedom #teenfinance #youngadultfinance #familyfinance #couplesfinance #corevalues #mindset #consciousness #financialbeliefs #dreambig #sustainablefinance #financialplanning #financialwellness #financialsupport #moneymanagement #personalfinance #financialresources #financialeducation #financialwisdom #financialmentorship #teenmindsredefined Bio Wave is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation. www.CoachingWithWave.com
2024-05-22
38 min
Parenting Teens: Advice Redefined for Today's Complex World
#29 "Transform Your Life: 5 Habits for a Healthier, Happier You & Setting the Example for your Teens" with Christiane Schroeter
#Procrastination #HealthyHabits #ConfidenceBoost #SelfWorth #Empowerment #CommunicationSkills #CommunitySupport #PodcastLife #MastermindGroup #HappyHealthyHustle #SelfCare #Mindfulness #PositiveVibes #DailyMotivation #HealthyHabits #FitnessJourney #SelfImprovement #PersonalGrowth #parentingteensandtweens #parentingteens Bio: Christiane Schroeter is the founder of Hello Happy Nest, a platform dedicated to guiding moms at life’s crossroads who choose bold dreams over safety, even when it scares them. With a passion for empowering mothers, Christiane offers support and resources to navigate the challenges of parenthood with courage and resilience Key Points Christiane Schroeder, founder of Healthy Happy Nest, sha...
2024-05-15
46 min
Parenting Teens: Advice Redefined for Today's Complex World
#28 "Building Skills and Memories: 5 Unique & Accessible Travel Opportunities for Teens" with Erica Forrest
#TeenMindsRedefined #ParentingTeens #TeenTravelTips #TeenEducation #TeenGrowth #TeenAuthenticity #TeenDevelopment #TeenLearning#TeenTravelSkills #TeenSafetyAbroad #TeenTravelPlanning #TeenHealthAbroad #TeenSafetyTips #TeenSafetyPlan #TeenEducationAbroad #TeenTravelContingency #TeenTravelChecklist #TeenTravelSafety #TeenTravelPreparation #TeenTravelOwnership BIO: Erica Forrest is a travel education specialist and best selling author who helps curious people learn more through their trips. As the founder of the travel education company, Trip Scholars, she blends over thirty years of experience in education with her experiences as an internationally certified travel coach and advisor. Through her signature LEARN Through Travel Program, she helps curious people discover what they can do before, during, and after travel to bring more mean...
2024-05-08
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#27 "Revolutionizing Education: Breaking Norms: Homeschooling & Unschooling Insights" with Efrat Amira
Key Points Afrat shares her journey from conventional mom to homeschooling her three children Advocates for unschooling and alternative education programs Emphasizes the importance of understanding each child's unique way of learning Questions the traditional education system and advocates for homeschooling and unschooling as a better alternative Discusses the benefits of homeschooling and unschooling in preparing students for College or University Promotes the "Alternative Parenting" podcast and Facebook group, as well as "Teen Minds Redefined" podcast Shift in thinking and process for applying for College/University post Unschool/Homeschool Bio Efrat is a parenting coach, p...
2024-04-30
41 min
Parenting Teens: Advice Redefined for Today's Complex World
#26 "Empowering Youth Through Performing Arts Mindset" with Christina Walker
#parenting #teenagers #familyunit #performingarts #youthdevelopment #teenmindset #positiveparenting #emotionaldevelopment #teenagersupport #raisingteens #teenmentalhealth #parentingtips #teensupport #teenagersuccess #teenperformance #teenconfidence #teenempowerment #teenmotivation #teenmindsetmethod #teenagerskills Key Takeaways Christina Walker, vocal performance coach, emphasizes the importance of mindset training in performing arts for youth Her program focuses on training the performing arts mindset and technique, and she works closely with the families of her students She highlights the 3 steps of practice, polish, and perform in preparing for a performance The mindset is an important aspect of her coaching method, including dealing with nerves and distractions The coaching is applicable to various situations...
2024-04-23
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#25 "Unlocking Teen Academic Success: The Role of Tutoring, SMART Goals & The Power of an Advocate" with Helen Panos
Bio Helen Panos is an accomplished educator with 25+ years experience in a public school system. Helen began Dynamis Learning 8 years ago. It’s a K-12 nationwide tutoring/SAT/ACT Prep, advocacy & academic planning company. With Helen's depth of expertise, she is able to provide personalized support and solutions for academic success. She has up to 20 tutors on staff, and these educators have various specialties. Currently, the company is virtual nationwide with 90% of the business being done via Zoom, but tutors can meet a child at their home or library in the metro Atlanta area as needed. You can...
2024-04-17
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#24 “The Power of Breath: Transforming Our Relationships with our Teenagers” with Sarah Thorne
#breathawareness #mindfulness #emotionalwellbeing #selfawareness #parentingteens #traumarelease #courage #consciousnesscoaching #breathwork #teensmindredefined #teenagers #selfdoubt #awakening #gratitude Shownotes Sarah Thorne is a Consciousness Coach + Breathwork Facilitator who compassionately guides awakening humans to connect with their inner selves and larger life mission. Her unique approach blends breathwork and coaching, paving the way toward a deep, authentic connection with self + others while accelerating the transformation of limiting beliefs & mindsets. As founder of Rebel Routes, Sarah is committed to creating space for each person to experience what it means to be truly empowered to choose and create me...
2024-04-10
31 min
Parenting Teens: Advice Redefined for Today's Complex World
#23 "Empowering Teens: Authenticity & Confidence" with Jenn Cody
#selfawareness #parentingtips #honestconversation #divorceadvice #selfvalidation #egocheck #confidencebuilding #teenagers #mentalhealth #communication #selfreflection #positiveaffirmations #goalsetting #selfacceptance #selflove #journeyofselfdiscovery #familyrelationships #parentingjourney #teenagersupport #emotionalwellness #authenticity #teenmentalhealth #teensupport #positiveparenting #selfdevelopment #personalgrowth #emotionalintelligence #positivecommunication #teenagerlife #teenagersupportgroup Key Takeaways Teen Minds Redefined episode with guest Jenn Cody, advocate for personal growth Emphasis on communication and creating a safe space for teen vulnerability Importance of modeling authentic living for teens Encouraging self-awareness and guiding teens through personal growth Importance of being a role model, showing vulnerability, and resilience Advocacy for maintaining strong connections with children Focus on end result of parenting, leaving ego at the door Encouraging conversations...
2024-04-03
44 min
Parenting Teens: Advice Redefined for Today's Complex World
#22 "Understanding Disordered Eating: Compassion & The Impact of Conversations on Food and Body Image" with guest Jane Pilger
#bodypositivity #selflove #healthyeating #mentalhealth #parentingtips #bodyimage #eatingdisorders #bingeeating #empathy #compassion #podcast #resources #selfcare #supportiveeating #conversationstarter #mentalhealthawareness #healthylifestyle #bodyconfidence #selfacceptance #nutrition #healthandwellness Video discusses redefining relationships with teenagers and empowering parents to navigate body image and food freedom Guest, Jane Pilger, advocates for women struggling with food-related challenges Body image and disordered eating are defined Different types of eating disorders are discussed Misconceptions about eating disorders are addressed 8 reasons behind binge eating are listed Importance of positive body image messages for children emphasized Warning signs of disordered eating in children are provided Impact of hormonal changes on disordered eating...
2024-03-26
51 min
Parenting Teens: Advice Redefined for Today's Complex World
#21 "Unlocking the Stage: From Teen Rebel to Comedy Entrepreneur - A Journey with Deece Casillas"
#Comedy #Parents #Comedian #Teenagers #Entrepreneurship #StandUpComedy #Podcast #CreativeJourney #Hecklers #LifeLessons Key Takeaways: From Rebel Teen to Stand-up Star: Deece Casillas shares his journey from being a rebellious teenager who dropped out of school to pursuing a career in stand-up comedy. His innate creativity and passion for comedy led him to the stage at a young age, where he discovered his knack for making people laugh. Navigating Challenges: Despite facing skepticism from his parents and societal norms, Deece remained determined to pursue his dreams. He recalls moments of uncertainty and the resilience re...
2024-03-19
50 min
Parenting Teens: Advice Redefined for Today's Complex World
#20 "Redefining Leadership and Empowering Teens": A Conversation with Lorraine Connell
#RedefiningLeadership #EmpoweringTeens #StudentVoice #CelebratingMistakes #InclusiveEducation #TrainTheTrainer #StudentLeadership #EducationUnimagined #YouthEmpowerment #TeenLeadership #ParentingTips #EducationPodcast Key Takeaways: Redefining Leadership: Encourage students to see leadership beyond traditional roles by emphasizing decision-making that impacts them and recognizing leadership in everyday actions. Strengths and Weaknesses Pairing: Foster an environment where students understand that everyone has strengths and weaknesses, removing the fear of being perceived as weak. Celebrating Mistakes: Shift the narrative around mistakes in education from penalties to opportunities for learning and growth. Empowering Student Voices: Provide platforms for students to share their opinions and ideas, acknowledging their voices and fostering a...
2024-03-12
44 min
Parenting Teens: Advice Redefined for Today's Complex World
#19 "Navigating Teen Sexual Health: Expert Insights" with Dr. Saloni Surah *trigger warning for content*
Key Takeaways: Tailored Conversations: There's no one-size-fits-all approach to discussing sexual health with teens. Tailor discussions based on individual needs and readiness. Honesty Breaks Barriers: Being honest about discomfort in initiating conversations about sexual health can break down barriers and foster open communication. Consent is Key: Emphasize the importance of consent in healthy and enjoyable relationships, empowering teens to voice their boundaries. Educational Resources: Utilize clinics and online resources to provide teens with accurate information and support regarding sexual health. Addressing Trauma: Encourage seeking professional help to address trauma from non-consensual experiences, offering avenues like counseling and specialized...
2024-03-06
48 min
Parenting Teens: Advice Redefined for Today's Complex World
#18 "Navigating Parenthood: Insights and Empowerment for Parents of Teenagers" with Dr. Alan Mueller
"Navigating Parenthood: Insights and Empowerment for Parents of Teenagers" #EmotionalIntelligence #ResilienceBuilding #AuthenticParenting #GrowthMindset #EmpathyInParenting #FamilySupport #ParentingTips #CoachingNotFixing #IndividualityMatters #NavigatingParenthood Key Takeaways: Embrace Vulnerability for Courage: Understand how vulnerability can be a source of strength and courage in parenting, allowing for more authentic connections with your teenager. Regain Ownership of Your Parenting Journey: Learn strategies to reclaim ownership of your parenting decisions and navigate challenges with confidence, even when the rug feels pulled out from under you. Finding Your Way Amidst Change: Explore ways to navigate transitions and uncertainties in parenting, recognizing that resilience and adaptability are k...
2024-02-13
51 min
Parenting Teens: Advice Redefined for Today's Complex World
#17 "Parenting Vulnerability: Strengthening Bonds with Self-Compassion" With Kate Toye
#ParentingTeens #SelfCompassion #ParentingJourney #Teenagers #FamilyRelationships "Parenting Journey: From Self-Understanding to Teen Connection" Healing Through Generations: Personal healing can impact not only oneself but also future generations, as seen in familial health issues. Somatic Healing: Techniques like somatic experiencing and understanding body responses aid in addressing deep-seated issues. Self-Compassion: Embracing self-compassion and acknowledging past experiences are crucial steps in the healing journey. Reflective Parenting: Reflecting on past experiences and parenting styles fosters understanding and facilitates positive change. Healing Modalities: Various healing modalities exist, and finding the right approach and practitioner is essential. Inner Child Work: Connecting with on...
2024-02-07
49 min
Parenting Teens: Advice Redefined for Today's Complex World
#16 "Transforming Trauma: Healing Birth Experiences with Sharon King"
Key Takeaways: Understanding Birth Trauma: Sharon King specializes in helping individuals heal from pre and perinatal birth trauma, offering insights into its impact on both mother and baby. The Power of Energy Psychology: Through techniques like EFT (Emotional Freedom Technique) and tapping, Sharon helps individuals regulate emotions and release trauma stored in the body. Rewriting Birth Stories: Sharon explains how she guides individuals, like Caroline, through the process of revisiting and transforming past birth experiences, allowing them to rewrite their stories and heal emotional wounds. Connecting with Younger Selves: By tapping into their younger selves' experiences, individuals can...
2024-01-31
59 min
Parenting Teens: Advice Redefined for Today's Complex World
#15 "Empowering Students Beyond High School: Navigating Executive Function Challenges in Post-Secondary Education" with Executive Functions Coach Carrie Bonnett
I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together. https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst/ extraordinarylearner@gmail.com Free Resources link below https://cherylpankhurst.aweb.page Editing credit Gabbi Greco KEY POINTS Strategies for Personalized Planning: One-size-fits-all planners may not effectively address executive function challenges. Personalized strategies, such as making the invisible visible, can greatly benefit students. Avoiding Quick...
2024-01-24
48 min
Empowered & Embodied Show
Ep. 90 Chasing Your Dreams at Any Age with Cheryl Pankhurst
Send us a MessageTaking the leap to chase your dreams, no matter how old you are, is like diving headfirst into an exciting adventure. It's proof that passion and purpose don't have age limits. The real magic isn't just in reaching your goals, but in the amazing journey of growing and becoming the person you've always wanted to be.Building a career that matches your dreams is a never-ending journey of learning more about yourself. This story, shaped by your adaptability, strength and resilience, includes both roadblocks and victories. It's a reminder to enjoy...
2024-01-22
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#14 "Empowering Teen Minds: Katie Selby's Journey of Triumph and Advocacy"
Key Takeaways: Early Challenges: Katie Selby faced a language impairment and learning disabilities from a young age, being nonverbal until age five. Her early struggles set the stage for a unique educational journey. Navigating Special Education: Katie's journey through special education, from self-contained classes to integration, laid the foundation for her advocacy skills. Turning Point in High School: In her junior year, under the guidance of a special education teacher, Katie found her voice and began advocating for herself, defying expectations set by others. College Experience: Katie highlights the importance of utilizing disability services in college, emphasizing accommodations...
2024-01-17
27 min
Parenting Teens: Advice Redefined for Today's Complex World
#13 "Mastering the Human Advantage: Natalia Blagoeva's Path to Thriving and Parenting in the AI Era"
Diverse Expertise: Natalia Blagoeva boasts an impressive educational background with an MBA and MSc, and she is a certified expert in leadership, learning, and development, as well as a systemic coach. Global Experience: With a career spanning five countries, Natalia has 20 years of experience as an international C-level executive and a decade as a management consultant and life coach. The Human Advantage: Natalia's current focus is helping individuals thrive in an AI-dominated era by developing competences where humans outperform machines, a concept she refers to as the "Human Advantage." Systemic Approaches: She employs...
2024-01-10
57 min
Parenting Teens: Advice Redefined for Today's Complex World
#12 "Unlocking Change: Insights on Self-Awareness and ADHD Management in Teens" with Stefan Glazer
From Chaos to Clarity: Tools for Parenting Neurodivergent Teens with ADHD Introduction: Stefan Glazer's journey of discovering severe inattentive ADHD at age 39. Emphasis on the importance of tools for managing neurodivergent challenges. Neurodivergent Tools: Safety nets, backup systems, and habit-building techniques for effective management. Challenges faced when approaching meditation and mindfulness. Value of therapeutic conversations in overcoming neurodivergent struggles. Navigating Neurodivergence Book: Glazer's book as a personal guide and insight into his experiences. A resource for those facing similar neurodivergent challenges. Broadening the Audience: Cheryl Pankhurst acknowledges the need to expand the podcast's audience beyond neurodiverse teenagers. Recognizing that everyone f...
2024-01-02
57 min
The Warrior Parent Podcast
Supporting our Kids on their Journey: Aren't We all Neurodiverse? with Cheryl Pankhurst
Description: In this insightful episode, hosts Debbie DiManno and Marci Mitchell engage in a meaningful conversation with Cheryl Pankhurst, an expert in teen mental health. The discussion covers helicopter parenting, resilience building, and Cheryl's experiences working with high-needs kids. Cheryl emphasizes the importance of social-emotional learning and effective parenting strategies, urging parents to prioritize emotional well-being over rigid expectations. Resources from this episode: Know More About Cheryl Pankhurst Connect with Cheryl Pankhurst Learn More About Cour Experience Find More Information on Donna’s Website Listen to Do...
2023-12-21
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#11 "Navigating Blended Families: A Candid Conversation on Parenting After Divorce" with Kim Elder
#BlendedFamily #ParentingAfterDivorce #StepParenting #DivorceTrauma #CoParentingJourney #FamilySupport #TeenMindRedefined #GracefulParenting Kim's Journey to Blended Family Life: Kim shares her personal journey, starting with her first marriage, divorce, and the challenges of being a single mother to her son. Meeting her second husband, navigating a blended family with his two teenagers, and the complexities of bringing together children ranging from 5 to 18 years old. The Importance of Extending Grace: Kim emphasizes the significance of extending grace to oneself, partners, and ex-partners in blended family dynamics. Acknowledges the evolving nature of parenting and the commitment to supporting each other for the well-being of...
2023-12-19
52 min
Parenting Teens: Advice Redefined for Today's Complex World
#10 "Empowering Families: Overcoming School System Challenges with Mindful Parenting" With Guests Marci Mitchell & Debbie DiManno
#RisingStrong, #CoreExperience, #CoreTraining, #EFT, #HeartBrainCoherence, #Meditation, #Journaling, #Grounding, #SocialEmotionalLearning, #Mindfulness, #Parenting, #Teenagers, #MentalHealth. In this episode, hosts Debbie DiManno, Marci Mitchell share their journey from a book club to founding the non-profit organization, #CoreExperience. The trio's commitment to making a positive impact on teens, parents, and communities through #CoreTraining. Reminiscing about the book that brought them together, Brene Brown's "Rising Strong," in 2015. The birth of Core Training after realizing the need to translate discussions into action. The evolution into the non-profit, Core Experience, in 2019. Shifting from live...
2023-12-13
51 min
Parenting Teens: Advice Redefined for Today's Complex World
#9 "Navigating the Parental Role in Youth Sports: Insights from Coaches on Fostering Healthy Athlete Development: The Impact of Competition, Scholarships, and Financial Challenges"
"Navigating the Parental Role in Youth Sports: Insights from Coaches on Fostering Healthy Athlete Development" Key Takeaways: Prioritize Fun and Development: Encourage parents to focus on their child's enjoyment, growth, and development rather than immediate success or scholarships. Zoom out and consider the broader picture of the child's experience in sports. Post-Game Conversations Matter: The quality of conversations on the car ride home after a game is crucial. Emphasize positivity and let the child lead the discussion about their performance, goals, and experiences. Avoid unnecessary critique and allow them to express themselves. Avoid Living Vicariously Through...
2023-12-06
45 min
Parenting Teens: Advice Redefined for Today's Complex World
#7 "Navigating Teen Turbulence: Empowering Resilience through Failure" with Marissa Lapadura
#ParentingTeens #EmbraceFailure #Resilience #TeenStress #ConfidenceBuilding #SocialFailures #ParentTeenCommunication #Setbacks #TeenEmpowerment #PerspectiveShift #HumorInParenting #SupportingTeens #Challenges #globalelitepodcasters In this episode, we explore the concept of embracing failure and allowing space for growth with our esteemed guest Marissa Lapadura. Join us as we navigate the transformative journey of "Let Them Fail" and uncover the profound insights our guest brings to the table. The Gift of Confidence: Marissa emphasizes the importance of letting teens fail and the incredible gift it is to instill confidence in them. Discover how supporting your teen through failures can build resilience and a...
2023-11-29
35 min
Parenting Teens: Advice Redefined for Today's Complex World
#6 "Empowering Parents and Teens: Nurturing Passions, Embracing Dreams and Unique Interests for a Fulfilling Future” with Guest Carly Pepin
Key Takeaways: Resilience Redefined: Resilience is not just about bouncing back; it's about tapping into one's unique values and purpose. Understanding how personal interests align with academic pursuits can fuel motivation and resilience. Inspiration Over Bounce Back: Rather than pressuring teens to "bounce back to normal," focus on inspiring them. Connect their passions and interests to various activities, showing them how personal development, meditation, or even seemingly unrelated subjects contribute to their goals. Questions that Empower: Encourage teens to ask themselves how challenges and failures are helping them grow. Shifting the perspective from...
2023-11-22
42 min
Cheryl Pankhurst Lost in the system S6 E10
Teen Minds Redefined: A Conversation about Suicide, Mental Health, and Community Support The episode of 'Suicide Zen Forgiveness' features host Elaine Lindsay in conversation with Cheryl Pankhurst, a retired Special Education specialist and host of ‘Teen Minds Redefined’ podcast. They discuss the story of a student 'Bella', who was deeply affected by unresolved mental health issues leading to a tragic suicide. Cheryl emphasizes the importance of sharing vital information about a child's mental health with educators to ensure necessary support and prevent similar tragedies. Additionally, Cheryl promotes her newly established podcast intending to nurture better relationships between pare...
2023-11-21
43 min
Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
Cheryl Pankhurst Lost in the system S6 E10
Teen Minds Redefined: A Conversation about Suicide, Mental Health, and Community Support The episode of 'Suicide Zen Forgiveness' features host Elaine Lindsay in conversation with Cheryl Pankhurst, a retired Special Education specialist and host of ‘Teen Minds Redefined’ podcast. They discuss the story of a student 'Bella', who was deeply affected by unresolved mental health issues leading to a tragic suicide. Cheryl emphasizes the importance of sharing vital information about a child's mental health with educators to ensure necessary support and prevent similar tragedies. Additionally, Cheryl promotes her newly established podcast intending to nurture better relationships between pare...
2023-11-21
43 min
Parenting Teens: Advice Redefined for Today's Complex World
#5 "Reconnecting with Nature: Unleashing Teen Superpowers through Joyful Parenting" with Kylie Madigan
Summary: In this podcast episode, expert host Kylie Madigan shares her unique approach to parenting teenagers by embracing joy, adventure, and reconnecting with nature. Having navigated intense parenting during her children's younger years, Kylie discusses her journey of rediscovering her teenage self and fostering independence in her children. She emphasizes the stigma surrounding teenagers and the importance of recognizing their potential. Kylie delves into her experience working with disengaged teenagers in a non-traditional school setting, employing student-led learning and unconventional strategies such as therapy rats and animal care. The conversation shifts to Kylie's coaching methods, where she...
2023-11-15
35 min
Parenting Teens: Advice Redefined for Today's Complex World
#4 "Revolutionizing & Redefining Teen Education: Homeschooling Strategies and Social Learning Insights"
Title: Redefining Education: Navigating Homeschooling for Teenagers Episode Summary: In this illuminating episode of "Teen Minds Redefined," Cheryl Pankhurst engages with Tiffany Hernandes, a homeschooling advocate from the Ultimate Homeschool Community. Tiffany shares her journey from an unexpected homeschooling venture to establishing a supportive homeschooling community. Key Takeaways: Transition to Homeschooling: Tiffany's background never envisioned homeschooling; her children were initially in traditional school. However, circumstances led her to pull her kids out of public school, leading to a transformative experience. This prompted her to develop a thriving homeschooling community for support and encouragement.
2023-11-08
37 min
Parenting Teens: Advice Redefined for Today's Complex World
Choose your Battles
2023-11-01
16 min
MindShift Power Podcast
Teens In The Spectrum (Episode 12)
Send an anonymous text messageReady to challenge everything you thought you knew about autism? Join special education expert Cheryl Pankhurst and fearless teen interviewer Janiya for a mind-blowing conversation that shatters stereotypes and reveals the real truth about life on the spectrum.Key highlights revealed:* Game-changing insights from 25 years of working with autistic teens* Questions you've always wanted to ask but adults were afraid to discuss* Breaking down harmful myths about autism and neurodiversity* Real talk about dating, friendships, and social life on the spectrum* Navigating school when your...
2023-10-31
33 min