Shows
Parenting Teens: Advice Redefined for Today's Complex World~141~ REPEAT PERFORMANCE~" Co-Parents your Teens Like Rockstars"Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
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PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8...
2025-12-2425 minParenting Teens: Advice Redefined for Today's Complex World~140~Navigating Co‑Parenting: Practical Tips for Stress‑Free Christmas Celebrations#CoParenting #HolidayStress #DivorcedFamilies #BlendedFamilyChristmas
– Key Takeaways
Holiday stress multiplies for split families – money, gifts, and juggling two households can feel overwhelming for everyone involved.
“Two Christmases” isn’t automatically a perk for teens – many see it as confusing, lonely, or a sign their family isn’t whole.
Never unload your adult stress on the kids – regardless of age, children should not be your therapist or emotional vent.
Start conversations with empathy – ask open‑ended questions like, “How are you feeling about Christmas?” or “Is anything worrying you that I can help with?”
Anticipate hidden anxieties – teens may worry about:
Gift‑budget compar...
2025-12-1914 minParenting Teens: Advice Redefined for Today's Complex World~138~“Money‑Talk Made Simple: The 3 Financial Epiphanies Every Parent Needs” with Scott Yamamura#RuleOf72, #CompoundInterest, #EarlySaving, #CollegeSavings,
📄 Bullet‑Point Show Notes (Takeaways)
Why Scott Yamamura does this work – turned personal intimidation about money into confidence; now helps everyday earners simplify finance.
Money scripts are powerful – family “under‑cover” messages (e.g., “money is like underwear”) shape kids’ future habits.
Financial Epiphany #1 – The Rule of 72
Divide 72 by an average 7.2 % return → 10 years to double money.
Use this as a mental ruler for all financial decisions (college, retirement, savings).
Financial Epiphany #2 – Your Multiplying Power
Your 20‑year “athlete window” (early 20s) is the most potent time to grow wealth.
Even small, consistent contributions compound dramatically over a career.
Fi...
2025-12-1044 minParenting Teens: Advice Redefined for Today's Complex World~137~ WTF "“From Panic to Plan: Responding to the End‑of‑Semester Email”Free Parent Advocacy Call – 30‑minute clarity session (no sales pitch).
👉 Book your spot:
https://tidycal.com/cherylpankhurst/consultation-chat
Key Takeaways – “Welcome to Friday (WTF) – End‑of‑Semester Panic Episode”
It’s not a discipline or laziness issue – the root cause is executive‑functioning, communication overload, and overwhelm, especially for neuro‑divergent or highly‑sensitive teens.
Accommodations are a right, not a favor – teens may refuse them to avoid stigma or because they fear looking “different”; the need for support is mandatory, not optional.
Shift from “advocating for your teen” to “advocating with your teen.”
CC them on emails, seat them at parent...
2025-12-0622 minParenting Teens: Advice Redefined for Today's Complex World~134~ "Protecting Teens Online: Practical Privacy Hacks for Parents" with Chris ParkerFind Chris Parker here;
http://cgparker.com
http://easyprey.com
http://privacycrisis.com
📌 Topic
🧩 Core Insight
🔧 Quick Action
The biggest unseen privacy risk
Teens think the curated feeds they see are “real life.” This fuels unrealistic self‑image and makes them vulnerable to emotional manipulation.
Do a “Reality‑Check” session—show the behind‑the‑scenes of a polished post (lights, retakes, filters).
When to talk about privacy
Start the conversation before the crisis, not after. Kids are exposed to sophisticated scams at younger ages than we think.
Schedule a monthly “Digital‑Safety Check‑In” (15 min...
2025-11-2647 minParenting Teens: Advice Redefined for Today's Complex World~133~WTF "It's NEVER Too Late"Key Takeaways
You’re not starting from zero – every new chapter begins with the wisdom and experience you’ve already earned.
“It’s never too late” applies to all ages and any area of life: parenting, health, career, spirituality, learning, and personal growth.
Small, time‑boxed actions (1 minute, 30 seconds) are the most effective way to build new habits—movement, meditation, learning, or reaching out.
Own your mistakes and reset boundaries openly; saying “I made a mistake” is more powerful than “Because I said so.”
Shift from reaction to intention – replace yelling with a pause (deep breaths, water, step away) and model calm communication...
2025-11-2117 minParenting Teens: Advice Redefined for Today's Complex World~132~ “Breaking the Education ‘Compliance’ Trap – Real Strategies for Parents” Will Dobud & Nevin Harperhttp://www.kidsthesedaysbook.com
🛠️ Quick Tips for Parents (Take‑away Action Items)
Start the “Youth‑Engagement Conversation” – Ask your teen: “What part of today felt most alive? What felt like a waste of time?”
Swap “Compliance” for “Co‑Creation” – Re‑frame rules as agreements: “Let’s decide together how we’ll handle homework this week.”
DIY Advocacy – Identify one school policy (e.g., cell‑phone usage) you can discuss with a teacher. Bring a teen‑suggested solution.
Leverage Strengths, Not Labels – If your teen mentions a diagnosis, ask: “What does this tell us about how you learn best?”
Mi...
2025-11-191h 11Parenting Teens: Advice Redefined for Today's Complex World~131~"Reframing 'Tantrums' as Survival Strategies: Understanding Dysregulation"Key Takeaways
Behaviour is a message—not a mistake. Teens use their bodies when words fail.
Dysregulation = Survival Mode. “Can’t regulate” = the brain’s fight‑or‑flight alarm; it isn’t a conscious choice.
A simple rating system (1‑5) gives teens a predictable way to signal distress before crisis.
Empathy beats judgment. Whenever you see a teen dysregulate, ask: “What is my child trying to tell me?”
You don’t have to navigate this alone. Coaching, community, and clear communication tools are available.
Connect with Cheryl!
The Cleansing Within Program
https://www.practicewithpresence.com/cleansing-within/?sa=sa0019...
2025-11-1213 minParenting Teens: Advice Redefined for Today's Complex World~130~“Enough Is Enough: How to Stop Abandoning Yourself and Start Speaking Up”#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling
Key Takeaways
Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being.
The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard.
Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens.
Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing.
Low‑Volume Courage – You don’t need...
2025-11-0713 minParenting Teens: Advice Redefined for Today's Complex World~127~"Parenting Autistic Teens: Bridge the High‑School‑to‑Adult Gap – Insights with Susan Tatum"Why Susan’s Mission Matters
30 years in physical therapy → single mom of an autistic daughter → retired to focus on elevating autism families.
Believes “we all rise together”; every piece of the support puzzle matters.
The “Abyss” Explained
Chronological age ≠ developmental age; a 17‑year‑old may function at a 13‑14 level.
After graduation, structured school supports (IEPs, schedules, bells) disappear, leaving parents to rebuild the framework from scratch.
Start Planning in Middle School
Shift from “survive today” to “prepare for tomorrow.”
Early conversation prevents last‑minute scrambling for services.
Three Must‑Do Actions for Parents of 8th‑Graders
Ask “Why?” – C...
2025-10-2231 minParenting Teens: Advice Redefined for Today's Complex World~126~"From Exhausted to Calm: Secrets Every Parent of Teens Should Know" with Brett Alrich Bio*
Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global Professional Breathwork Alliance, Brett helps people create lasting physical, emotional, and spiritual balance and transformation through simple, sustainable practices.
Important Links / How to find you
https://www.facebook.com/p/Se...
2025-10-1554 minParenting Teens: Advice Redefined for Today's Complex World~125~ TW “Teen Crisis Text Hotline: How It Saves Lives & How to Use It” with Elliot KallenConnect with Cheryl!
The Cleansing Within Program
https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
2025-10-0851 minParenting Teens: Advice Redefined for Today's Complex World~125~WTF “The Moment I Realized My Adult Daughter Will Always Be Okay”#ParentingTeens, #RescueDogs, #MorningRoutine, #CreativeExpression, #VeganLifestyle
Ordinary moments = big proof – A quiet night with pets, a well‑tended plant, or a favorite record can be stronger than any graduation speech.
Adult‑teen responsibilities are love in action – Early‑morning grind, pet care, medication management = resilience & character.
Objects tell a story – Heirlooms, music, art, and even a sky‑diving certificate = tangible evidence of the values you’ve instilled.
Step back, observe, don’t fix – Seeing your teen’s world through their eyes reveals the depth of your influence.
You’re not alone – This messy, beautiful journey is shared by thousands of parents—reach out, connect, an...
2025-10-0413 minParenting Teens: Advice Redefined for Today's Complex World~123~"Boost Teen Confidence & Connection: Text Messaging Strategies Every Parent Needs to Know" Tammy J CohenTammy J. Cohen is a speaker, author, podcaster, and founder of Women Beyond the Table, a network helping women thrive in business and life. She leads TC Brand Consulting, aligning entrepreneurs with their authentic messaging. Tammy authored "Text Messages to My Sons," inspiring parent-child connections in a digital age. She hosts the Women Beyond the Table podcast and lives in Manhattan with her husband and three sons. Tammy holds an MBA from Baruch College’s Zicklin School of Business.
Important Links / How to find you
https://tammyjcohen.com/ linkedin.com/in/tammy-j-cohen-915815143
https://www...
2025-09-2453 minParenting Teens: Advice Redefined for Today's Complex World~122~Tips for Calm Teen Parenting: Turn Triggers into Growth and Choose PeaceConnect with Cheryl!
The Cleansing Within Program
https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
2025-09-1722 minParenting Teens: Advice Redefined for Today's Complex World~120 “Step‑Parenting Teens: How to Avoid the ‘Family‑War’ Trap” with Richard R Ramoshttps://www.richardrramos.com/theartofstepparenting
The Parent Whisperer Podcast
Connect with Cheryl!
The Cleansing Within Program
https://www.practicewithpresence.com/waitlist/?sa=sa0019992619598254bda4daae3980777062778b19
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
2025-09-0341 minParenting Teens: Advice Redefined for Today's Complex World~119 “How to Crush High‑School Parent‑Teacher Conferences: A 5‑Minute Guide for Parents of Teens”Connect with Cheryl!
The Cleansing Within Program
https://www.practicewithpresence.com/waitlist/?sa=sa0019992619598254bda4daae3980777062778b19
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
2025-08-2917 minParenting Teens: Advice Redefined for Today's Complex World~118 "How to Co‑Parent with an Abusive Ex: What Every Parent of a Teen Needs to Know" With Sybil CumminsSybil is a Licensed Professional Counselor who has specialized in working with victims and survivors of coercive control and domestic violence for the last decade, including the child victims in these families. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children she created Rising Beyond Power and Control (often referred to as The Rising Beyond Community) to help close the gaps in support for this population. Sybil hosts The Rising Beyond Podcast and is active in legislative changes in Colorado...
2025-08-2755 minParenting Teens: Advice Redefined for Today's Complex World~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss MadrigalCriss Madrigal – Sacred Alignment Coach, mother of three (identical twins with 22q‑deletion syndrome and a 16‑year‑old son). After years of corporate hustle and “surviving” motherhood, Criss re‑engineered her mindset, reclaimed her identity, and now helps women (especially moms of teens) align with their true selves, release guilt, and become the powerful advocates their children need.
www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal
- https://www.crissmadrigal.com/alignment-audit https://www.facebook.com/groups/soulalignednetwork.
🧠 Key Takeawa...
2025-08-2047 minParenting Teens: Advice Redefined for Today's Complex World116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day ResetConnect with Cheryl!
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://ww
2025-08-1513 minParenting Teens: Advice Redefined for Today's Complex World115- "Navigating Teen Grief When Parents Grieve" with Dr. Jerry WoodbridgeConnect with Cheryl!
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://ww
2025-08-1344 minParenting Teens: Advice Redefined for Today's Complex World#114 #9 Secrets to Mastering those Hard Conversations"Connect with Cheryl!
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://ww
2025-08-0816 minParenting Teens: Advice Redefined for Today's Complex World#113 Parenting Through Fear: Lessons from Skydiving Daughters & MotorcyclesConnect with Cheryl!
The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://ww
2025-08-0612 minParenting Teens: Advice Redefined for Today's Complex World# 112 "It's Not Them, It's You: And that's the best news you've heard all day!"Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/
2025-08-0114 minParenting Teens: Advice Redefined for Today's Complex World# 111 "10 Step Parent Guide to Setting Phone Boundaries for Teens"
Show Notes
Main Topic: The impact of giving teens their first phone and the challenges it brings.
Practical Tips:
Start with a conversation before handing over the phone.
Create a family tech agreement with clear expectations.
Discuss availability pressure and the importance of setting boundaries.
Introduce "Do Not Disturb" and tech-free times.
Encourage assertive responses and check-ins without shaming.
Model healthy phone habits and take tech breaks.
Conduct a weekly phone cleanup for digital self-care.
Conclusion: Emphasize the importance of teaching teens to use phones with intention and the value of being present in real life.
S...
2025-07-3015 minParenting Teens: Advice Redefined for Today's Complex World#110 "Missing texts or Missing Your Nervous System"Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/
2025-07-2511 minParenting Teens: Advice Redefined for Today's Complex World#109 "The One Text Every Parent Misunderstands: Are You Making This Mistake?"
Introduction: Cheryl sets the stage with a relatable story about texting her teen and receiving a minimal response.
Understanding Teen Communication: Explore why teens often reply with short messages and how their brains are wired during these years.
Shifting Expectations: Learn how to manage your expectations and focus on the message rather than the reply.
Building Connection: Discover strategies to maintain a strong relationship with your teen, even when communication seems sparse.
Humor and Resilience: Embrace the awkward moments and find humor in the challenges of parenting teens.
Call to Action: Share your own funny or confusing teen text messages...
2025-07-2313 minParenting Teens: Advice Redefined for Today's Complex World108 "Overwhelmed by School Assessments? Discover the Secrets to Advocating for Your Teen!"Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/
2025-07-1915 minParenting Teens: Advice Redefined for Today's Complex World#107 "Don't Let Divorce Disrupt Your Teen's Life: Learn How to Co-Parent Like a Pro!"Link to the Episode ofThe Good Divorce Show https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=lNLhA0d8SDGTgTxI4NH1hQ
Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
2025-07-1625 minParenting Teens: Advice Redefined for Today's Complex World# 106 WTF-"The Elusive Sleep: Tips and Tricks toTransforming Your Sleep Experience"Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Sleep support
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/
2025-07-1116 minParenting Teens: Advice Redefined for Today's Complex World#105 "Parenting Teens: Strategies to Keep Your Child Safe from Gangs and Destructive Paths" With Richard Ramos
Meet Richard R. Ramos – a man who transformed his life from surviving the dangers of barrio gangs, drugs, and violence to becoming a nationally recognized expert on preventing youth violence and empowering families. Richard is the powerhouse author behind "From the Margins to the Mainstream" and "Parents on a Mission" – books that show parents exactly how to win the competition for their children's hearts, minds, and loyalty. He's also the founder of the game-changing "Parents on a Mission" and "Youth on a Mission" programs that develop parent and youth mentors who are making real change in their communities. His work...
2025-07-0939 minParenting Teens: Advice Redefined for Today's Complex World#104 "Overcoming School Challenges: A Guide for Parents Seeking a Fresh Start for Their Teens"
Private Facebook Group
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Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
DIRECT LINK TO COACHING WITH CHERYL
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PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451...
2025-07-0417 minParenting Teens: Advice Redefined for Today's Complex World#102 "The Unexpected Key to Peaceful Teen Parenting"Here is your complemtary mini-course!
https://www.cherylpankhurst.com/say-this-instead
Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
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2025-06-2712 minParenting Teens: Advice Redefined for Today's Complex World# 101 "Revolutionizing Teen Mental Health Support: School Pulse is Changing the Game for Parents" with Iuri MeloKey Takeaways:
The Genesis of School Pulse: Learn how a series of tragic teen suicides inspired Yuri to create a proactive mental wellness support system for students.
Proactive Engagement: Understand the importance of engaging teens before a crisis hits and how School Pulse uses text and email to reach students.
Building Trust Through Anonymity: Discover how anonymity in communication encourages teens to open up and seek help.
Focus on Protective Factors: Explore the shift from focusing on mental illness to promoting positive psychology and protective factors.
Practical Insights for Parents: Gain valuable tips on how parents can enhance...
2025-06-2551 minParenting Teens: Advice Redefined for Today's Complex World#100 EP 100 | Why I Started This Podcast (And Why I’m Not Stopping): To the Parents Raising Our Next GenerationConnect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
2025-06-2012 minParenting Teens: Advice Redefined for Today's Complex World#99 "Child Trafficking Awareness: A Parent's Guide to Action" with Erin Williamson
Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
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email : support@cherylpankhurst.com
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PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJ...
2025-06-1845 minParenting Teens: Advice Redefined for Today's Complex World# 98 "The Stories in Our Heads: Parenting Teens with Compassion"Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
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email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
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https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
2025-06-1311 minParenting Teens: Advice Redefined for Today's Complex World#97 "Breaking Free from Blame: Redefining Family Stories for Teen Success" with Jay AedoTransforming Stories: Empowering Parents and Teens with Jay Aedo
Key Takeaways:
The impact of storytelling on our lives and relationships.
How to empower your children by allowing them to question narratives.
Practical steps for parents to change the stories they tell themselves and their kids.
The importance of vulnerability and open communication in family dynamics.
Call to Action: If you're ready to transform your parenting journey and create stronger, more meaningful relationships with your teens, let's connect! Visit Insight to Impact Coaching and Consulting to learn more about how I can support you in rediscovering...
2025-06-1144 minParenting Teens: Advice Redefined for Today's Complex World#96 "The Power of Failure: If you don't want them to keep score-don't teach them to count"
Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMA...
2025-06-0614 minParenting Teens: Advice Redefined for Today's Complex World#95 "And That's a Wrap-Netflix Adolescence Bonus Commentary"#ParentingTeens #TeenAdvice #ModernParenting #TeenCommunication #ParentingTips #FamilyDynamics #TeenConnection #ParentingPodcast #CherylPankhurst #InsightToImpact
MINI-COURSE. How to Talk to Your Teens about the Toughest Issues
Episode Recap: Cheryl summarizes the first four episodes of the Adolescent Series, highlighting key moments and lessons learned.
Parenting in Today's World: Explore the importance of adapting parenting styles to fit the modern landscape, filled with technology and social media influences.
Understanding Your Teen: Learn how to view your children as individuals with their own unique wiring and purpose, rather than extensions of yourself.
Building Trust: Discover strategies for setting clear expectations and h...
2025-06-0425 minParenting Teens: Advice Redefined for Today's Complex World#94 WTF "Celebrating Friendship: Lessons on Connection, Growth, and Support"Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
2025-05-3021 minParenting Teens: Advice Redefined for Today's Complex World#93 "Navigating Netflix's Adolescence" Part 4 of 4Link to Private FB Group. https://www.facebook.com/share/g/1A15tgNQXV/
Introduction to the episode and series overview
Analysis of Jamie's family dynamics and the symbolism of masquerade costumes
Discussion on the societal pressures of masculinity and its impact on Jamie
Exploration of the importance of communication and awareness in parenting
Warning signs for parents: silence, isolation, moodiness, and rage
Strategies for proactive parenting and community involvement
Call to action: Join the Facebook Live discussion next week
Invitation for listener feedback and sharing successful parenting strategies
Call to Action: Join us next week for a F...
2025-05-2830 minParenting Teens: Advice Redefined for Today's Complex World#92 "Reclaim Your Mornings: Self-Care for Parents: How to Start Your Day with Peace and Purpose"
Introduction to WTF Series: Cheryl introduces the WTF (Welcome to Friday) series, a space for personal insights and interaction beyond the usual expert interviews.
The Importance of Self-Care: Explore why self-care is crucial for parents, especially when life feels overwhelming.
Starting Your Day Right: Learn how to begin your day without external distractions and the benefits of a mindful morning routine.
Five Self-Care Practices:
Meditation: Simple techniques to calm your mind and start your day with clarity. https://insighttimer.com/
Journaling: The power of writing to release stress and set intentions.
Reading: Consuming positive content to inspire and motivate.
Goal S...
2025-05-2324 minParenting Teens: Advice Redefined for Today's Complex World#91 "Unveiling the Hidden Messages: A Deep Dive into Adolescence - Episode 3"
Welcome to another insightful episode of "Parenting Teens: Advice Redefined for Today's Complex World." I'm your host, Cheryl Pankhurst, and today we continue our special four-part series on the Netflix show, *Adolescence*. In this third episode, we delve into the intricate layers of teenage behavior, exploring the underlying messages of masculinity, peer pressure, and the impact of social media.
Join me as we discuss the pivotal role of a psychologist assessing a 13-year-old boy accused of a serious crime. We'll uncover the disturbing realities of modern teen culture, including the hidden meanings behind emojis and the...
2025-05-2120 minParenting Teens: Advice Redefined for Today's Complex World#90 Clearing the Fog: Parent Advocates Help Schools and Families Communicate BetterConnect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
2025-05-1618 minParenting Teens: Advice Redefined for Today's Complex World#89 My View on the Complexities of Netflix Adolescence - Part 2 of 4Connect with Cheryl!
Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
2025-05-1417 minParenting Teens: Advice Redefined for Today's Complex World#88 WTF-Mom's Day Tribute Honouring Moms: Unconditional Love and Connection Beyond Biology
Show Notes:
Introduction to the episode and the significance of Mother's Day.
Cheryl's definition of motherhood beyond biological ties.
Personal anecdotes highlighting the protective and supportive nature of moms.
The emotional journey of motherhood through different stages of a child's life.
The importance of being present and connected with your children.
A heartfelt message to all moms, including those facing challenges.
Call to action: Reach out and connect with Cheryl on social media or through her website for questions or topics you'd like covered in future episodes.
Call to Action: We'd love to hear from y...
2025-05-1014 minParenting Teens: Advice Redefined for Today's Complex World# 87 "Episode 1- 4 part series on Netflix's Adolescence"Parenting Teens: Navigating the Complexities of " Netflix Adolescence" - Episode 1 of 4
Introduction to the four-part series on "Adolescence"
Overview of the Netflix show and its relevance to parenting teens
Discussion on the arrest scene and its emotional impact
Analysis of Jamie's relationship with his parents and the role of the father
Exploration of themes such as masculinity, social media, and bullying
The importance of monitoring social media usage and setting boundaries
Encouragement for parents to engage in open conversations with their teens
Call to action: Share your thoughts and questions about the episode
Call to Action: Are...
2025-05-0720 minParenting Teens: Advice Redefined for Today's Complex World#86 WTF "Full Circle Moments and Finding Your Purpose" Full Circle Moments and Finding Your Purpose
Introduction to the "Welcome to Friday" mini solo series
Cheryl's unexpected life changes and her love for Toronto
The journey from hairdressing to teaching and the power of human connection
How teaching special needs students shaped Cheryl's purpose
The importance of finding joy and purpose in everyday life
Cheryl's call to action for listeners to reflect on their own life journey
Invitation to connect with Cheryl and ask questions
Call to Action:
Share your thoughts and questions with Cheryl by DMing her or visiting CherylPankhurst.com.
Reflect on your o...
2025-05-0213 minParenting Teens: Advice Redefined for Today's Complex World#85 "The Good Divorce Experience: Redefining Co-Parenting for the Gap Years Teens 16 +" with Karen McNenny#ParentingTeens #GoodDivorce #CoParenting #TeenAdvice #FamilyDynamics #DivorceSupport #ParentingPodcast #Teenagers #FamilyTransition #DivorceCoach
Show Notes:
Introduction: Cheryl introduces the topic of divorce and its impact on families, especially those with teens and young adults.
Guest Introduction: Meet Karen McNenney, a seasoned mediator and divorce coach, who shares her expertise and personal journey.
The Good Divorce: Karen discusses the concept of a "good divorce" and how it can transform family dynamics.
Communicating with Teens: Tips on how to have the initial conversation about divorce with your children.
Co-Parenting Strategies: Insights on maintaining a unified front and supporting your co-parenting partner.
...
2025-04-3050 minParenting Teens: Advice Redefined for Today's Complex World# 83 "Navigating Work and Parenting: Support for Moms of Neurodivergent Teens"
Introduction: Cheryl introduces the episode's focus on working moms of neurodivergent teens, sharing her personal and professional experiences.
Challenges Discussed:
The emotional and professional toll of managing school crises.
The financial and career impact on mothers of children with autism spectrum disorder.
The isolation and emotional absenteeism experienced in the workplace.
Key Statistics:
Mothers of children with ASD earn 56% less on average.
Higher stress levels and social isolation reported by parents of ASD kids.
Strategies for Support:
Flexible work arrangements and employee resource groups.
Training and awareness for managers and staff.
Encouraging self-compassion and community engagement.
Recommended Resources:
B...
2025-04-1616 minParenting Teens: Advice Redefined for Today's Complex World#82 "WTF-Parenting Teens: Focusing on Character Over End Results"Key Takeaways:
Introduction to the mini-series "WTF: Welcome to Friday"
Cheryl shares personal stories about her father's passion for golf
Lessons learned from golf: character, patience, and the journey
Applying these lessons to parenting teens
The importance of focusing on character-building over end results
Encouraging teens to love themselves and others
Call to action: Engage with Cheryl on social media, share your questions and perspectives
Ways to work with Cheryl through coaching or consulting
Tune in every Wednesday for "Parenting Teens Advice Redefined" and every Friday for "WTF"
Call to Action: If this episode resonates with you...
2025-04-1115 minParenting Teens: Advice Redefined for Today's Complex World#81 "Preparing Teens for the Future: Insights on Education, Habits, and Mental Health" with Dr Cedric HowardBuilding Resilient Students: A Conversation with Dr. Cedric Howard
Key Takeaways:
The power of setting clear expectations and intentions in parenting.
Understanding and nurturing your child's unique "hapes."
Encouraging effort over perfection and setting realistic expectations.
The importance of open communication and trust in supporting your teen's mental health.
Practical steps for helping teens transition successfully from high school to college or the workforce.
Call to Action: Are you ready to transform your relationship with your teen and empower them to achieve their full potential? Connect with Cheryl for a complimentary call to explore how...
2025-04-0951 minParenting Teens: Advice Redefined for Today's Complex World#80 "WTF-Welcome to Friday-Talking Transgender Teens with Cisgender Me"
Introduction to the Series: Cheryl introduces her new mini solo series, WTF, Welcome to Friday, where she shares personal insights and engages directly with listeners.
Key Takeaways:
Gender identity is informed by the brain and is not a choice or trend.
The importance of openness and acceptance when a child expresses their gender identity.
Gender is a spectrum, and understanding this is crucial for parents.
The role of socialization and societal expectations in shaping a child's understanding of gender.
Practical Advice for Parents:
Listen without judgment and express love and gratitude.
Educate yourself on gender identity through medical experts and...
2025-04-0411 minParenting Teens: Advice Redefined for Today's Complex World#79 Episode Title: Navigating Burnout and Setting Boundaries: A Conversation with Lesley Canis
Introduction: Cheryl welcomes listeners and introduces the topic of burnout, particularly among mothers, and the importance of setting boundaries.
Guest Introduction: Meet Lesley Canis, a business mindset and sober living coach specializing in helping ambitious women, especially moms, break free from burnout.
Lesley’s Journey: Lesley shares her personal story of experiencing burnout and how she transformed her life through yoga, journaling, and setting boundaries.
Understanding Burnout: Discussion on the symptoms of burnout, how it differs from depression, and the importance of recognizing energy leaks and gains.
Practical Steps: Lesley provides actionable advice for moms feeling stuck, including con...
2025-04-0248 minParenting Teens: Advice Redefined for Today's Complex World#78 "Understanding Your Transgender Teen: Essential Tips for Parents" converation with Wendy Cole
Introduction: Cheryl introduces the topic of supporting transgender teens and welcomes Wendy Cole, a transition mentor and coach.
Wendy's Journey: Wendy shares her personal story of transitioning at 67 and the challenges she faced growing up.
Understanding Gender Identity: Wendy explains the difference between gender identity and physical sex, emphasizing that gender is a spectrum.
Parental Support: Tips for parents on how to respond when their child expresses their gender identity and the importance of unconditional acceptance.
The Role of Therapy: The significance of therapy for both the child and the parents during the transition process.
Hormone Therapy and Puberty Blockers...
2025-03-261h 10Parenting Teens: Advice Redefined for Today's Complex World# 77 "Navigating the AI Revolution: Empowering Parents and Teens"
Show Notes:
Introduction: Understanding the impact of AI on parenting and teens.
Guest Introduction: Meet Jose Valeriano, AI automation specialist and founder of Smart AI Courses.
AI in Schools: The good, the bad, and what parents need to know.
AI for Neurodivergent Teens: How AI can make learning more accessible.
Preparing for the Future: Guiding teens towards AI-enhanced careers.
Practical Tips: How parents can use AI tools to support their teens.
Call to Action: Ready to transform your parenting journey? Connect with me, Cheryl, for a no-pressure call to explore how I can help you lead w...
2025-03-1946 minParenting Teens: Advice Redefined for Today's Complex World#76 "Understanding Anxiety in Neurodivergent Teens: A Parent's Guide" with guest Polina ShkadronPolina is a trauma certified speech-language pathologist, communication, and feeding expert specializing in Autism, ADHD, and ARFID. Her therapeutic approach explains families are struggling and how they can shift their relationships. Her fascination with brain-based research gives her a unique perspective into language and learning challenges. As a NYC based neurodivergent therapist, Polina coaches parents and ND kids by engaging with each child's unique perspective of the world.
https://playtolearnconsulting.com/
Key Takeaways:
The difference between fear and anxiety in neurodivergent teens.
Understanding the "expectation gap" and matching expectations to capacity.
The importance of...
2025-03-1143 minParenting Teens: Advice Redefined for Today's Complex World#75 "Must Know Steps Parents Need to Support Neurodivergent Teens Entering High School?"Preparing Your Neurodivergent Teen for High School: A Parent's Guide
Key Takeaways:
Understand the importance of IEPs and how to review them with your teen.
The significance of including your teen in transition meetings.
Strategies for familiarizing your teen with their new high school environment.
Tips for encouraging involvement in extracurricular activities.
The importance of proactive communication with teachers and support staff.
Call to Action: If you found this episode helpful, please share it with other parents who might benefit from this information. Have questions or need support? Reach out to Cheryl for guidance on...
2025-03-0509 minParenting Teens: Advice Redefined for Today's Complex World#74-"How to Advocate for Your Teen with Special Needs: Essential Tips for Parents" with Judy Bear
Key Takeaways:
Understanding psychoeducational assessments and IEPs
The importance of collaboration between parents, teachers, and students
Strategies for empowering teens to advocate for themselves
How to create a supportive learning environment at home and school
Call to Action:
If you found this episode helpful, please share it with other parents who may benefit from this information. Don’t forget to subscribe to Parenting Teens: Advice Redefined for more insights and support. If you have questions or need personalized guidance, reach out to Cheryl at CherylPankhurst.com or connect with Judy at TheStudentAdvocate.ca. Tog...
2025-02-261h 11Parenting Teens: Advice Redefined for Today's Complex World#73 "Understanding Giftedness: Hope & Strategies for Parents of Neurodivergent Teens" with Dr. Matt Zakreski
**Key Takeaways:**
- Understanding the nuances of giftedness and neurodivergence
- The impact of anxiety on school performance and social interactions
- Strategies for parents to support their teens without taking over
- The importance of community and connection in fostering hope
- How to celebrate strengths and build resilience in your teen
**Call to Action:**
If you found this episode helpful, please share it with other parents who may benefit from this conversation. Don’t forget to subscribe to *Parenting Teens: Advice Redefined* for more insights and support on...
2025-02-1954 minParenting Teens: Advice Redefined for Today's Complex World#72 "The College Countdown: Expert Insights for Parents & Teens"
Join Cheryl as she challenges you to rethink your approach to your teen's future, ensuring they build a life they love rather than one they feel they need to escape from.
**Key Takeaways:**
- The importance of collaboration over control in parenting teens.
- How high school struggles do not define future success.
- Encouraging your teen to explore their passions and interests.
- The potential consequences of over-parenting and dictating their path.
- Strategies for fostering a supportive and empowering environment for your teen.
**Call to Action:**
2025-02-1210 minParenting Teens: Advice Redefined for Today's Complex World# 70 "Why Doesn't My Teen Do Chores after EVERYTHING I do for them?!"
Join us as we explore:
The reasons behind teens' reluctance to do chores
How to set clear expectations and responsibilities
The importance of collaboration and mutual respect
Strategies to maintain consistency and patience
If you’ve ever felt frustrated by the chore wars in your home, this episode is for you!
Call to Action: If this episode resonated with you, please share it with a friend who might need to hear it. You can also share it with your teen and see what they think! We’d love to hear your thoughts on shift...
2025-01-2910 minParenting Teens: Advice Redefined for Today's Complex World# 69 "The Parent's Guide to Healing: Supporting Your Teen Through Trauma" with Kelly MossKey Takeaways:
Understanding generational trauma and its effects on parenting.
The importance of self-reflection and vulnerability in parenting.
Strategies for navigating socioeconomic trauma and fostering gratitude in children.
Maintaining a strong connection with teens to prevent addiction and other challenges.
Call to Action:
If you found value in this episode, please share it with fellow parents who may benefit from these insights. Don’t forget to subscribe to Parenting Teens: Advice Redefined for Today's World for more empowering conversations. For personalized support, check out Cheryl's coaching services in...
2025-01-2251 minParenting Teens: Advice Redefined for Today's Complex World#67 "Success Codes for Teens: A Guide to Overcoming Challenges and Achieving Goals" with Clare FordConnect with Cheryl
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
THE PODCAST
https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
...
2025-01-1545 minParenting Teens: Advice Redefined for Today's Complex World#65 "It's not them...it's YOU : The Magic of Transforming Parenting in 2025"The Magic Is In You: Transforming Parenting in 2025
What You’ll Learn in This Episode:
Why the transformation starts with you as a parent.
How to approach 2025 with trust, empathy, and authenticity in your parenting.
The power of inner work in building meaningful connections with your teens.
How small shifts can lead to big changes in your family dynamics.
Links & Resources:
Connect with Cheryl!
DIRECT LINK TO COACHING WITH CHERYL
email : support@cherylpankhurst.com
Website cherylpankhurst.com
2025-01-0105 minParenting Teens: Advice Redefined for Today's Complex World#64 "Navigating the Teen Years: A Christmas Message of Hope and Connection for Parents"
Introduction : Cheryl welcomes listeners and shares her gratitude for their support.
Reflection on the Year A recap of the past year of episodes and the journey of connecting with experts and parents alike.
The Challenges of Parenting Teens : Discussing the unique pressures of raising teenagers and the importance of fostering resilience and authenticity.
Encouragement for Struggling Moms : A heartfelt message for moms feeling overwhelmed, emphasizing that trying is not failing and you're not alone.
A Challenge for Positive Thinking : Cheryl presents a challenge to start each day with a positive mindset and the impact it can have on your relationship w...
2024-12-2309 minParenting Teens: Advice Redefined for Today's Complex World#61 "Tips to Supporting Teens in Post-High School Planning: College, University or Careers" with Lisa Marker RobbinsWork with Lisa using this code for your special price CHERYL7424
How to Guide Your Teen
https://courses.flourishcoachingco.com/a/2147584293/XFENr8yB
College/University Admissions by Major
List Building Guide
https://courses.flourishcoachingco.com/a/2147783709/XFENr8yB
https://courses.flourishcoachingco.com/a/2147831697/XFENr8yB
Stress Free Application Blueprint
https://courses.flourishcoachingco.com/a/2147861163/XFENr8yB
Career Quiz
https://courses.flourishcoachingco.com/a/2148004629/XFENr8yB
Key Takeaways:
The importance of self...
2024-12-0435 minParenting Teens: Advice Redefined for Today's Complex World#60 A "He Said, She Said: Your Masterclass to Rethink How to Divorce" Cheryl & Nigel✨ Ready for more? ✨ Check out the show notes for links to work with Nigel or Cheryl and access the FREE Resource Workbook
http://file:///Users/cherylpankhurst/Downloads/Dramatic%20Romance%20Book%20Cover%20(3).pdf that complements the Masterclass on thriving through co-parenting challenges. Start creating a stronger foundation for your family today!
#CoParentingTips #NavigatingDivorce #ParentingTeens #CoParentingChallenges #CustodyConflicts #SelfCareForParents #MindfulParenting #TeenMindsRedefined #NigelSmart #FreeResourceWorkbook
The Importance of Considering Perspectives from All Parties In any situation or conflict, it is crucial to consider the perspectives of all parties involved. This can be a...
2024-11-271h 46
College and Career ClarityMove Beyond Helicopter Parenting with Cheryl PankhurstIn this episode, Lisa and Cheryl discuss:Strategies to help coach your teen without becoming a helicopter parent.How to identify when helping your teen is actually hurting them.Why your teen needs to learn to fix things on their own before they reach high school graduation.Transitioning from a parenting to a coaching role in your child’s life.Key Takeaways: Remind your teen of the wins that they had before they got to the big challenges they are facing.When you helicopter parent your teen through high school, you prevent them from learning vit...
2024-11-2627 minParenting Teens: Advice Redefined for Today's Complex WorldBonus Release "Teen Parenting in the Midst of Divorce & Strategies for Successful Co-Parenting" with Rachel KingWhere to find Cheryl!
I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together.
Click the link for your Personal Invite
https://www.cherylpankhurst.com/he-said-she-said-they-said-divorce-dinner-party-masterclass
support@cherylpankhurst.com
Website cherylpankhurst.com
linkedin.com/in/cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
https://open.spotify.com/show/4QwFMJMDDSEXJ...
2024-11-131h 00Parenting Teens: Advice Redefined for Today's Complex World#42B Bonus Release "Mastering Co-Parenting: From Conflict to Cooperation" with JP Marsh
Where to find Cheryl!
I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together.
Click the link for your Personal Invite
https://www.cherylpankhurst.com/he-said-she-said-they-said-divorce-dinner-party-masterclass
support@cherylpankhurst.com
Website cherylpankhurst.com
linkedin.com/in/cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
https://open.spotify.com/sh...
2024-11-1248 minParenting Teens: Advice Redefined for Today's Complex World#36B BONUS "The Unexpected Path to Happiness: A Journey Through Divorce and Parenting Teens" with Christy HoltLINK TO YOUR INVITATION TO "HE SAID, SHE SAID, THEY SAID" THE VIRTUAL DIVORCE DINNER PARTY
INVITE
OR EMAIL SUPPORT@CHERYLPANKHURST.COM
#TeenMindsRedefinedPodcast #CherylPankhurst #ChristyHolt #HappinessHussy #Podcast #ParentingTeens #DivorceRate #Relationships #SelfCare #Mentorship #SpreadHappiness #LifeLessons #Expectations #HealthyAdults #SocialMedia #CommunitySupport #TeenYears #SafePlace #MomFriends #Independence #Joy #Fulfillment #AdventureGuide #InternationalBestsellingAuthor
Bio*
Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run For Your Life and others available on Amazon) on...
2024-11-1147 minParenting Teens: Advice Redefined for Today's Complex World# 55 "How to Support Your Teen: Effective Strategies for Parents" with Kevin BakerIntroduction to Kevin Baker and his mission as a teen life coach
The importance of trusted adults in a teenager's life Healthy boundaries around screen time:
Strategies for parents How to identify and shift limiting beliefs in teens
The role of communication in fostering healthy relationships with your teen
Tips for setting screen time limits and maintaining boundaries Resources for parents seeking additional support for their teens
How to connect with Kevin Baker for personalized coaching
Website
Instagram
LinkedIn
Facebook
Call to Action: If you found...
2024-11-0400 minParenting Teens: Advice Redefined for Today's Complex World#50 "Rethinking Parenting : The Art of Connecting with Teens by Balancing Freedom with Values" with Abigail Wald
Bio*
Abigail Wald, founder of Mother Flipping Awesome, helps parents press “reset” on their parenting lives, so problems can transform into possibilities. Known for being fearlessly real about the challenges of parenting, and endlessly creative about how to solve them, she believes teenagerhood is a time of tremendous growth for EVERYONE in the family, and is excited to share with us three steps parents can take today to make that happen.
Introduction to Abigail Wald and her mission with Mother Flipping Awesome
The concept of co-parenting with culture and its implications for today’s teen...
2024-10-0250 minParenting Teens: Advice Redefined for Today's Complex World#49-"Breaking the Stigma: Understanding Fetal Alcohol Spectrum Disorder (FASD)" with Shannon Butt
Guest: Shannon Butt, Advocate and Speaker on FASD
Host: Cheryl Pankhurst
Topics Discussed:
Shannon's personal experience with FASD
The meaning and implications of Fetal Alcohol Spectrum Disorder
The role of social determinants of health in addiction
Signs for parents to look for in their children related to FASD
The importance of community support and resources for families
Strategies for improving family communication and relationships
Upcoming events and resources for FASD awareness
Resources Mentioned:
Angela Geddes' book for parents and individuals with FASD
Shannon's website: outcastally.com
Shannon’s Instagram:
2024-09-2544 minParenting Teens: Advice Redefined for Today's Complex World# 47 Empowering Conversations: Connecting with Teens through PodcastingKey Topics:
The journey to podcasting success
Building resilient communities
Connecting with teens through shared podcast experiences
The importance of a supportive network
Fostering a growth mindset in families
In this enlightening episode of Teen Minds Redefined, host Cheryl Pankhurst welcomes podcasting expert Jennifer Henczel an award-winning leader and Innovator of the Year at the Quill Podcast Awards. Together, they explore the transformative power of podcasting as a tool for parents to connect with their teens in today's fast-paced world.
Join us as Jennifer shares her inspiring journey from side gig to full-time p...
2024-09-1129 minParenting Teens: Advice Redefined for Today's Complex World#46 "The Parent's Role in Embracing LGBTQ+ Acceptance" with Aime HuttonShow Notes:
Introduction to Aime Hutton: Learn about Aime's early life and the challenges she faced, including being born premature and overcoming bullying.
Navigating Identity: Aime reflects on her journey of self-discovery and acceptance, sharing pivotal moments that helped her embrace her truth.
Empowering Youth: Discover how Aime helps youth and adults from diverse backgrounds feel safe and supported through her coaching and workshops.
The Importance of Self-Acceptance: Aime discusses her keynote talks and the message of self-acceptance as a superpower.
Creating Safe Spaces: Insights into the work Aime does in schools and businesses to promote inclusivity and und...
2024-09-0452 minParenting Teens: Advice Redefined for Today's Complex World#45 "Understanding Teen Behaviour and Mindfulness" with Rachel Posner#BreathingTechniques #MindBodyConnection #YogaPractice #Equanimity #StressManagement #Empathy #TeenMentalHealth #Mindfulness #YogaAndMeditation #SelfAwareness #EmotionalWellbeing #MentalHealthAwareness #OnlineYogaClasses #PersonalGrowth #RachelPosner #TeenMindsRedefined
Key Takeaways:
Understanding the physiological responses of teenagers in stressful situations and the importance of taking a step back.
The role of mindfulness in helping teens focus on the present and reduce anxiety.
Practical tips for minimizing distractions and fostering meaningful connections during family conversations.
The importance of curiosity over problem-solving in understanding teen behavior.
Recognizing that acting out often stems from a desire for safety and connection.
If you found this episode helpful, please share it with other...
2024-08-2650 minParenting Teens: Advice Redefined for Today's Complex World#42 "Mastering Co-Parenting: From Conflict to Cooperation" with JP Marsh#Teenmindsredefinedpodcast #parentingtips #coparenting #innerwork #mindfulness #authenticliving #divorceimpact #positivecoparenting #mentalhealth #teenmindset #emotionalwellness
Episode 48% Divorce Stat in North America Guest: JP Marsh, Single Father and Co-Parenting Expert Topics: Navigating single parenthood, co-parenting collaboration, mindfulness training, overcoming conflict, impact on children, social media usage Connect with JP Marsh on Instagram for advice and support Tune in to Teen Minds Redefined with Cheryl Pankhurst every Wednesday for more insightful discussions on parenting and teen issues.
JP's Bio
41 year old Single Girl Dad to a 9 year old. Have gone from conflict to collaboration in co-parenting. Live a peaceful simple life...
2024-08-0744 minParenting Teens: Advice Redefined for Today's Complex World#40 "Navigating FASD: A Parent's and Teacher's Guide to Fetal Alcohol Spectrum Disorder" with Patty KasperUnderstanding Fetal Alcohol Syndrome Disorder (FASD) with Expert Patricia Casper
In this episode of Teen Minds Redefined, host Cheryl Pankhurst speaks with leading expert Patricia Casper about Fetal Alcohol Syndrome Disorder (FASD). Learn about the challenges faced by individuals with FASD, and gain valuable insights for parents and teachers.
#Fetal Alcohol Syndrome Disorder #FASD #Patricia Casper #Cheryl Pankhurst #Teen Minds Redefined #podcast #child welfare #mental health #addictions #parenting #education
Links:
https://www.facebook.com/Patricia.Kasper.Your.FASD.Coach (biz page) https://www.facebook.com/groups/livingwithfasdpodcast https://www.YouTube.com/@Pa...
2024-07-241h 02Parenting Teens: Advice Redefined for Today's Complex World#38 "Teen Parenting in the Midst of Divorce & Strategies for Successful Co-Parenting" with Rachel Kingwww.thelawyerking.com
#teenmindsredefinedpodcast #realtalkfortodaysparents #divorceadvice #financialindependence #parentingduringdivorce #teenagersanddivorce #divorcelawyer #divorceprocess #financialpreparation #divorceandchildren #divorcepreparation #divorceplanning #divorceimpact #divorcehelp #divorceadvice #divorceawareness #divorcefinancialplanning #divorceandteens #financialindependence #divorcelaw #divorceplanningtips #divorcepreparationtips
Key Points
The podcast "Teen Minds Redefined" discusses the impact of divorce on teenagers and offers support to parents.
The host, Cheryl Pankhurst, interviews divorce lawyer Rachel King, who shares her personal experience of being a child of divorce and how it influenced her career in family law.
Rachel emphasizes the importance of therapy for individuals going through divorce to handle the emotional rollercoaster and to avoid pr...
2024-07-1055 minParenting Teens: Advice Redefined for Today's Complex World#37 ADHD Parents: Flipping the Script : It's Not Them, It's You with Ian TenenbaumUnderstanding ADHD: The first step in effectively parenting teens with ADHD as a parent with ADHD yourself is to have a deep understanding of the condition. Educate yourself on the symptoms, challenges, and strategies for managing ADHD in both yourself and your teen. By gaining insight into how ADHD affects you and your child, you can better navigate the complexities of parenting.
#TeenMindsRedefined #CherylPankhurst #parentingtips #ADHDawareness #teenagers #authenticself #ADHDsymptoms #ADHDcoach #ADHDparenting #ADHDsupport #ADHDawareness #ADHDstrategies #ADHDcoaching #ADHDcommunity #ADHDresponsibility #ADHDmanagement #ADHDawareness #ADHDcoaching #ADHDstrategies #ADHDsupport
https://www.linkedin.com/in/iantenenbaum/ www.accountable.live instagram.com/accountable.live
...
2024-07-0340 minParenting Teens: Advice Redefined for Today's Complex World#35 "Stop Yelling at Your Kids in 21 days" with Celia Kibler
#parentingtips #positiveparenting #stopyelling #parentingcoach #happyfamily #blendedfamily #raisinghappykids #goodrolemodel #parentingadvice #familyharmony #parentingstrategies #effectiveparenting #parentinghelp #confidentparenting #parenting101 #peacefulparenting #parentinggoals #parentingadvice #parentinginspiration #parentingresources
FREEBIE from Celia:
https://www.pumpedupparenting.com/challenge-page/quityelling
Connect with Celia:
https://www.facebook.com/celia.kibler https://www.facebook.com/groups/PumpedUpParenting/ https://instagram.com/parenting_expert_toddlers https://www.linkedin.com/in/celiakibler https://youtube.com/@PumpedUpParenting
Bio
Celia Kibler is an Award-Winning (Mom’s Choice Award) Best-Selling Author of Raising Happy Toddlers: How to Build Great Parenting Skills & Stop Yelling at You...
2024-06-1944 minParenting Teens: Advice Redefined for Today's Complex World#33 "Parenting Strategies for Understanding Your Teen's Personality" with Dr Alan Mueller"Teen Empathy and Understanding: The Myers-Briggs Approach" with Dr. Alan Mueller
Cheryl Pankhurst celebrates 6 months and 26 episodes of her podcast, Teen Minds Redefined
Dr. Alan Mueller discusses the importance of understanding Myers-Briggs personality types
The podcast emphasizes the impact of personality types on relationships, decision-making, and communication
It offers advice on navigating interactions between introverts and extroverts in various settings
The podcast promotes free webinars on emotional intelligence and a self-paced course on Teachable, with a special offer for a free 1-hour coaching session
2024-06-051h 03Parenting Teens: Advice Redefined for Today's Complex World#31 "Connecting with Your Teen: Empowerment :Thriving Through the Teenage Years" with Anna Bohuslavska#parentingteens #teenagerproblems #parentingstruggles #teenagerbehavior #parentingadvice #teenagerrelationship #parentingsupport #teenmentalhealth #parentingtips #teenagersociallife #parentingchallenges #teenagerdevelopment #parentingteensuccess #teenagersupport #parentingcommunication #teenageremotions #parentingguidance #teenagersupportgroup #parentingteensuccess #teenagerparenting #parentingteenagers #teenagerparentingtips #parentingteensadvice #teenagerparentingadvice #parentingteensupport
I am Anna, and I help parents to find joy and fulfilment in everyday life.
As a SATH mom of 2 for over 7 years, I know all ups and downs of parenting struggles.
I faced my own challenges with my kids and I went searching for answers. I took over 600 hours on developmental attachment-based psychology with a focus on parenting from a lead expert Dr. Gordon Neufeld.
...
2024-05-2929 min
The Parenting WisdomAP 25: Getting Ready for Teen Years With Cheryl Pankhurst The teen years may seem terrifying, as our kids start to step away from our sheltering presence and turn outwards, beginning to learn who they truly are. These years can be filled with rupture and disconnection BUT they can also be a great time for connection and growth for the parent and the child!Listen on in this important conversation I had with Cheryl Pankhurst where we talked about ways to have a great experience when parenting teens and enjoying those years of deeper connection to our kids before they shift into adulthood.
2024-05-2936 minParenting Teens: Advice Redefined for Today's Complex World#25 "Unlocking Teen Academic Success: The Role of Tutoring, SMART Goals & The Power of an Advocate" with Helen PanosBio
Helen Panos is an accomplished educator with 25+ years experience in a public school system. Helen began Dynamis Learning 8 years ago. It’s a K-12 nationwide tutoring/SAT/ACT Prep, advocacy & academic planning company. With Helen's depth of expertise, she is able to provide personalized support and solutions for academic success. She has up to 20 tutors on staff, and these educators have various specialties. Currently, the company is virtual nationwide with 90% of the business being done via Zoom, but tutors can meet a child at their home or library in the metro Atlanta area as needed. You can...
2024-04-1745 minParenting Teens: Advice Redefined for Today's Complex World#24 “The Power of Breath: Transforming Our Relationships with our Teenagers” with Sarah Thorne#breathawareness #mindfulness #emotionalwellbeing #selfawareness #parentingteens #traumarelease #courage #consciousnesscoaching #breathwork #teensmindredefined #teenagers #selfdoubt #awakening #gratitude
Shownotes
Sarah Thorne is a Consciousness Coach + Breathwork Facilitator who compassionately guides awakening humans to connect with their inner selves and larger life mission. Her unique approach blends breathwork and coaching, paving the way toward a deep, authentic connection with self + others while accelerating the transformation of limiting beliefs & mindsets. As founder of Rebel Routes, Sarah is committed to creating space for each person to experience what it means to be truly empowered to choose and create me...
2024-04-1031 minParenting Teens: Advice Redefined for Today's Complex World#23 "Empowering Teens: Authenticity & Confidence" with Jenn Cody
#selfawareness #parentingtips #honestconversation #divorceadvice #selfvalidation #egocheck #confidencebuilding #teenagers #mentalhealth #communication #selfreflection #positiveaffirmations #goalsetting #selfacceptance #selflove #journeyofselfdiscovery #familyrelationships #parentingjourney #teenagersupport #emotionalwellness #authenticity #teenmentalhealth #teensupport #positiveparenting #selfdevelopment #personalgrowth #emotionalintelligence #positivecommunication #teenagerlife #teenagersupportgroup
Key Takeaways
Teen Minds Redefined episode with guest Jenn Cody, advocate for personal growth
Emphasis on communication and creating a safe space for teen vulnerability
Importance of modeling authentic living for teens
Encouraging self-awareness and guiding teens through personal growth
Importance of being a role model, showing vulnerability, and resilience
Advocacy for maintaining strong connections with children
Focus on end result of parenting, leaving ego at the door
Encouraging conversations...
2024-04-0344 minParenting Teens: Advice Redefined for Today's Complex World#22 "Understanding Disordered Eating: Compassion & The Impact of Conversations on Food and Body Image" with guest Jane Pilger#bodypositivity #selflove #healthyeating #mentalhealth #parentingtips #bodyimage #eatingdisorders #bingeeating #empathy #compassion #podcast #resources #selfcare #supportiveeating #conversationstarter #mentalhealthawareness #healthylifestyle #bodyconfidence #selfacceptance #nutrition #healthandwellness
Video discusses redefining relationships with teenagers and empowering parents to navigate body image and food freedom
Guest, Jane Pilger, advocates for women struggling with food-related challenges
Body image and disordered eating are defined
Different types of eating disorders are discussed
Misconceptions about eating disorders are addressed
8 reasons behind binge eating are listed
Importance of positive body image messages for children emphasized
Warning signs of disordered eating in children are provided
Impact of hormonal changes on disordered eating...
2024-03-2651 minParenting Teens: Advice Redefined for Today's Complex World#15 "Empowering Students Beyond High School: Navigating Executive Function Challenges in Post-Secondary Education" with Executive Functions Coach Carrie BonnettI am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.
https://www.instagram.com/cheryl.a.pankhurst/
https://www.facebook.com/cheryl.a.pankhurst/
extraordinarylearner@gmail.com
Free Resources link below
https://cherylpankhurst.aweb.page
Editing credit Gabbi Greco
KEY POINTS
Strategies for Personalized Planning: One-size-fits-all planners may not effectively address executive function challenges. Personalized strategies, such as making the invisible visible, can greatly benefit students.
Avoiding Quick...
2024-01-2448 minParenting Teens: Advice Redefined for Today's Complex World#12 "Unlocking Change: Insights on Self-Awareness and ADHD Management in Teens" with Stefan Glazer
From Chaos to Clarity: Tools for Parenting Neurodivergent Teens with ADHD
Introduction:
Stefan Glazer's journey of discovering severe inattentive ADHD at age 39.
Emphasis on the importance of tools for managing neurodivergent challenges.
Neurodivergent Tools:
Safety nets, backup systems, and habit-building techniques for effective management.
Challenges faced when approaching meditation and mindfulness.
Value of therapeutic conversations in overcoming neurodivergent struggles.
Navigating Neurodivergence Book:
Glazer's book as a personal guide and insight into his experiences.
A resource for those facing similar neurodivergent challenges.
Broadening the Audience:
Cheryl Pankhurst acknowledges the need to expand the podcast's audience beyond neurodiverse teenagers.
Recognizing that everyone f...
2024-01-0257 minParenting Teens: Advice Redefined for Today's Complex World#10 "Empowering Families: Overcoming School System Challenges with Mindful Parenting" With Guests Marci Mitchell & Debbie DiManno#RisingStrong, #CoreExperience, #CoreTraining, #EFT, #HeartBrainCoherence, #Meditation, #Journaling, #Grounding, #SocialEmotionalLearning, #Mindfulness, #Parenting, #Teenagers, #MentalHealth.
In this episode, hosts Debbie DiManno, Marci Mitchell share their journey from a book club to founding the non-profit organization, #CoreExperience.
The trio's commitment to making a positive impact on teens, parents, and communities through #CoreTraining.
Reminiscing about the book that brought them together, Brene Brown's "Rising Strong," in 2015.
The birth of Core Training after realizing the need to translate discussions into action.
The evolution into the non-profit, Core Experience, in 2019.
Shifting from live...
2023-12-1351 min
Parenting Teens: Advice Redefined for Today's Complex World#7 "Navigating Teen Turbulence: Empowering Resilience through Failure" with Marissa Lapadura#ParentingTeens #EmbraceFailure #Resilience #TeenStress #ConfidenceBuilding #SocialFailures #ParentTeenCommunication #Setbacks #TeenEmpowerment #PerspectiveShift #HumorInParenting #SupportingTeens #Challenges #globalelitepodcasters
In this episode, we explore the concept of embracing failure and allowing space for growth with our esteemed guest Marissa Lapadura. Join us as we navigate the transformative journey of "Let Them Fail" and uncover the profound insights our guest brings to the table.
The Gift of Confidence:
Marissa emphasizes the importance of letting teens fail and the incredible gift it is to instill confidence in them. Discover how supporting your teen through failures can build resilience and a...
2023-11-2935 minCheryl Pankhurst Lost in the system S6 E10Teen Minds Redefined: A Conversation about Suicide, Mental Health, and Community Support
The episode of 'Suicide Zen Forgiveness' features host Elaine Lindsay in conversation with Cheryl Pankhurst, a retired Special Education specialist and host of ‘Teen Minds Redefined’ podcast. They discuss the story of a student 'Bella', who was deeply affected by unresolved mental health issues leading to a tragic suicide. Cheryl emphasizes the importance of sharing vital information about a child's mental health with educators to ensure necessary support and prevent similar tragedies. Additionally, Cheryl promotes her newly established podcast intending to nurture better relationships between pare...
2023-11-2143 min
Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for AllCheryl Pankhurst Lost in the system S6 E10Teen Minds Redefined: A Conversation about Suicide, Mental Health, and Community Support
The episode of 'Suicide Zen Forgiveness' features host Elaine Lindsay in conversation with Cheryl Pankhurst, a retired Special Education specialist and host of ‘Teen Minds Redefined’ podcast. They discuss the story of a student 'Bella', who was deeply affected by unresolved mental health issues leading to a tragic suicide. Cheryl emphasizes the importance of sharing vital information about a child's mental health with educators to ensure necessary support and prevent similar tragedies. Additionally, Cheryl promotes her newly established podcast intending to nurture better relationships between pare...
2023-11-2143 min
Parenting Teens: Advice Redefined for Today's Complex World#5 "Reconnecting with Nature: Unleashing Teen Superpowers through Joyful Parenting" with Kylie MadiganSummary: In this podcast episode, expert host Kylie Madigan shares her unique approach to parenting teenagers by embracing joy, adventure, and reconnecting with nature. Having navigated intense parenting during her children's younger years, Kylie discusses her journey of rediscovering her teenage self and fostering independence in her children. She emphasizes the stigma surrounding teenagers and the importance of recognizing their potential. Kylie delves into her experience working with disengaged teenagers in a non-traditional school setting, employing student-led learning and unconventional strategies such as therapy rats and animal care.
The conversation shifts to Kylie's coaching methods, where she...
2023-11-1535 min
Parenting Teens: Advice Redefined for Today's Complex World#4 "Revolutionizing & Redefining Teen Education: Homeschooling Strategies and Social Learning Insights"Title: Redefining Education: Navigating Homeschooling for Teenagers
Episode Summary: In this illuminating episode of "Teen Minds Redefined," Cheryl Pankhurst engages with Tiffany Hernandes, a homeschooling advocate from the Ultimate Homeschool Community. Tiffany shares her journey from an unexpected homeschooling venture to establishing a supportive homeschooling community.
Key Takeaways:
Transition to Homeschooling: Tiffany's background never envisioned homeschooling; her children were initially in traditional school. However, circumstances led her to pull her kids out of public school, leading to a transformative experience. This prompted her to develop a thriving homeschooling community for support and encouragement.
2023-11-0837 min
Parenting Teens: Advice Redefined for Today's Complex WorldTeen Minds Redefined The PremiereHost Cheryl Pankhurst
extraordinarylearner@gmail.com
2023-10-1305 min