Shows
Your Spiritual Journey#112 Author and aromatherapy expert Cheryl Beller relates her spiritual journey to supporting animal healthCheryl Beller, MBA, is a certified clinical aromatherapist with a career background in both the medical and finance fields. She has been engaged in a lifelong exploration of the worlds of energy work, spirituality, quantum physics, and multiple healing approaches. As an aromatherapist, she specializes in blends for the emotional and behavioral challenges of dogs, horses,, and cats. Through her business, Well Scents, she compiled more than Twelve yeears of hands-on experience into a succinct offering of easy-to-use effective blends that address pets' needs in her book, "The Six Steps for Making an Aromatherapy Blend for Your Dog."2025-03-0254 min
The AromatherapistEssential Oils in Classical Chinese Medicine with Josephine SpilkaHow do essential oils work in Classical Chinese Medicine? Josephine Spilka explains the basic tenents of this ancient healing system and how you can use essential oils to affect change in the body. Resources Josephine online Cheryl online @cheryltheherbalist @the.aromatherapist Essential Oil Dilution Guide Free Essential Oil Safety Guide2022-11-0447 minThe AromatherapistHow to Improve Health With Ayurvedic MedicineSondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She talks with Cheryl about key principles, including the tissues of the body from an Ayurvedic perspective, called dhatu, and the role of diet, lifestyle, and herbs in supporting agni and these tissues. Resources: Sondra Online @anuayurvedahealth Cheryl Online @cheryltheherbalist @the.aromatherapist Essential Oil Dilution Guide2022-10-2143 min
The Essential Oil Revolution - Health, Purpose, and Aromatherapy341: A Deep Dive Into Vanilla w/ Cheryl WhittenA single pound of vanilla beans costs, on average, $300, making it the second most expensive spice in the world, second to saffron. So what exactly makes this spice so expensive? Surprisingly the answer to this question basically comes down to a little bee! Learn about vanilla's history, its uses, and its fascinating blooming cycle on today's deep dive into vanilla with certified clinical aromatherapist Cheryl Whitten. You'll also learn the difference between vanilla extract, vanilla essential oil, vanilla oleoresin, and so much more.See full show notes for this episode HERE. Leave us a review while you’re...2022-10-1834 minThe AromatherapistWhat Is the Doctrine of Signatures?Herbalists talk about the Doctrine of Signatures, but what is it and can we use it today? Cheryl talks about the history of this theory and her perspective for modern herbalism. Resources Episode Citations Cheryl Online @the.aromatherapist @cheryltheherbalist Essential Oil Dilution Guide Essential Oil Safety Guide2022-10-1415 minThe AromatherapistHealing Emotional Eating with Cassie Christopher, RDCassie Christopher, RD is a body-positive Registered Dietitian and health coach for women. She talks about what emotional looks like, how to get past the all or nothing food perspective, and how to build healthy relationships with food. Resources Cassie Christopher online Cheryl online @the.aromatherapist Essential Oil Dilution Guide Chery's Favourite Herbs and Things2022-07-2729 minThe AromatherapistLiving With Chronic IllnessBack from a hiatus due to illness, Cheryl talks about what it's like to live with chronic autoimmune disease and 3 things that help her. Resources Cheryl Online @the.aromatherapist Science of Aromatherapy course Free Essential Oil Guide Work With Cheryl Cheryl's favourites2022-07-0518 minThe AromatherapistShould You Use Essential Oils on Babies' Feet?A Quickie Episode answering this popular question. It's all over the internet that essential oils on babies should always be used on the feet. But is it true? Resources: Cheryl Online @the.aromatherapist Free Essential Oil Safety Guide Essential Oil Dilution Guide Cheryl's Favourite Things Cheryl's Favourite Oils2022-03-1209 minThe AromatherapistRedefining Your Relationship With Food Through AyurvedaMadison Madden, A.D., Ayurvedic Doctor talks about the principles of Ayurveda, the role of digestive health in overall health, and how to redefine your relationship with food. Resources Madison Madden online Book: Mind Body Food Cheryl online @the.aromatherapist Essential Oil Dilution Guide Cheryl's favourites Work With Cheryl Free Essential Oil Safety Guide2022-03-0155 min
Nutritious and DeliciousHow Herbs Can Help Your ThyroidDo you suffer with thyroid issues?
Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance.
*Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood test to determine a diagnosis. The info in this podcast is merely for educational purposes only.
Connect with Cheryl on Instagram: https://www.instagram.c...2022-02-0742 minThe AromatherapistWhy You Get SIBO + Botanical SolutionsSIBO is a complex condition with many possible underlying causes. On this episode, I take a deep dive on why you get SIBO and the 3 step process to heal your gut, including botanical options. Resources: Episode Citations Cheryl Online @the.aromatherapist Work With Cheryl Cheryl's Fave Supplement Science of Aromatherapy course2021-12-3042 minThe AromatherapistNutritional Deficiencies & the Postpartum with Bethany Gettis, CHNHow do nutritional deficiencies affect the postpartum, breastfeeding, and postpartum depression and anxiety? Bethany Gettis, C.H.N, a certified holistic nutritional consultant with a background in nursing, talks foods, vitamins, and nourishing new moms. Resources: Bethany online Cheryl online @the.aromatherapist Science of Aromatherapy course Cheryl Recommends: Supplements Cheryl Recommends: Herbs2021-11-2928 minThe AromatherapistAll About Labrador Tea (Ledum) Essential OilIs Labrador tea safe? What are traditional and modern uses for the herb and specifically the essential oil? Learn the plant profile for this botanical with Clinical aromatherapist and herbalist Cheryl Whitten, BA, CCA. Resources Episode Citations Cheryl Online @the.aromatherapist Essential Oil Dilute Guide Free Essential Oil Safety Guide Work With Cheryl The Aromatherapist Approved Herbs2021-11-1315 minThe AromatherapistHealing Intergenerational Trauma with Dr. Maiysha ClairborneWhat is the cost of intergenerational trauma and racial trauma? How does it condition our unconscious mind, and affect our health, and how do we heal it? Dr. Maiysha Clairborne, M.D., an integrative physician, Master Practitioner & trainer of Neurolinguistic Programming, Hypnosis and Rapid Transformation Therapy, and Conscious Anti-Racism Trainer, talks how to heal trauma at the unconscious level. Resources: @drmaiysha Dr. Maiysha Online Dr. Maiysha's podcast: The Black Mind Garden @the.aromatherapist Cheryl Online Essential Oil Dilution Guide2021-11-0142 minThe AromatherapistRestoring Fertility with Lydia DorotichLydia Dorotich, Registered Naturopath and Medical Herbalist, talks about the impacts of modern day diets, lifestyles, and stress on hormones and reproductive health. She shares key vitamin and nutrient deficiencies to watch for, herbal treatments, and herbal safety. Resources Lydia Dorotich Online @lydia.dorotich.naturopath Cheryl Online @the.aromatherapist Science of Aromatherapy course Where to Buy Herbs Essential Oil Safety Guide Work With Cheryl2021-10-0354 minThe AromatherapistHow to Recover From Burnout with Dr. Kate SteinerDr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years. In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout. ...2021-09-1929 minThe AromatherapistHealing SIBO With Trish WhetstoneTrish Whetsone, specialist, stress expert, and intuitive eating advocate, talks about the complexities of SIBO, why antibiotics don't always work, and strategies for healing. Trish Whetstone has Bachelor of Science in Psychology and Public Health from The State University of New York at Fredonia. She is a certified Health and Life Coach, and certified Nutrition coach. Resources: Trish online @feelgoodgutgirl Free Feel Good Gut Guide Cheryl Online @the.aromatherapist Essential Oil Dilution Guide Free Essential Oil Safety Guide Work...2021-08-2330 minThe AromatherapistCan Rosemary Oil Help Memory Loss?Rosemary is often suggested for memory loss, neurodegenerative diseases like Alzheimer's, concentration, and focus, but does it work? Cheryl Whitten, Clinical Aromatherapist and Herbalist, takes a look at the rosemary essential oil profile, its uses, and safety considerations. She talks about some of the science behind rosemary and the brain. Resources: Episode Citations Essential Oil Dilution Guide Free Essential Oil Safety Guide Cheryl Online @mscherylwhitten @thearomatherapistpodcast Work With Cheryl This episode is supported by Mountain Rose Herbs. Use code AROMA10POD...2021-05-1719 minThe AromatherapistNatural Remedies for Headache ReliefCan you use essential oils and herbs for headache relief? There might be many reasons why you get a headache or migraine, but there natural ways we can approach them for relief. Learn from Clinical Aromatherapist and herbalist Cheryl Whitten about some of the science and safety information around herbs and oils. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course Work With Me This episode is supported by Mountain Rose Herbs. Get 10% off essential oils with AROMA10POD.2021-03-2826 minThe AromatherapistMelissa Officinalis & Herpes SimplexCan we use Melissa oil for Herpes simplex? If an essential oil has antiviral properties, how effective is it and what does that mean? Learn the science of Melissa oil, the safety considerations and contraindications, and how to actually use it. From Clinical Aromatherapist Cheryl Whitten. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Free Essential Oil Safety Guide Join our wellness community2021-01-2719 minThe AromatherapistWhat You Need to Know About Vanilla Essential OilIs there such thing as vanilla essential oil? Clinical Aromatherapist Cheryl Whitten breaks down the different types of authentic vanilla aromatherapy products, the extraction processes, and what you need to look for in this product. Discover how to use vanilla as a remedy and its safety considerations. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Free Essential Oil Safety Guide2020-12-0525 minThe AromatherapistCan Essential Oils Treat Eczema?Eczema is a multi-faceted disorder. In this episode, we take a look at how genes, the microbiome, and the immune system play into eczema. We also work through essential oils in treating eczema. Clinical Aromatherapist Cheryl Whitten breaks down the safety precautions, contraindications, and research around essential oils and eczema. Resources Episode Citations Eczema Recipe Episode 29: Building a Healthy Child with Dr. Melina Roberts Episode 2: Essential Oils, Allergies,& Allergic Reactions Free Safety Guide Science of Aromatherapy Course Cheryl Online @mscherylwhitten 2020-11-2027 min
The AromatherapistHow Stress Affects Our Weight & Hormones with Dr. Erin EllisDoes stress affect weight? Our hormones? Our sleep? Dr. Erin Ellis tells us why we need to look at root causes beyond just diet and exercise to manage weight. Dr. Erin Ellis, NMD graduated from Southwest College of Naturopathic Medicine in 2017 and worked at a naturopathic urgent care in N. Scottsdale seeing medical cases ranging from acute to chronic and seen in pediatrics to geriatrics. After 2.5 years, she decided to branch out on my own and spread the modalities of Naturopathic Medicine be help highly ambitious, goal-driven women and addressing the root cause of why they are...2020-10-2730 minThe AromatherapistDo Essential Oils Treat Cancer?Cancer is the leading cause of death in Canada and responsible for 30% of all deaths. It's the second leading cause globally. It's a serious disease and we could probably say most of us have been impacted by it in some way. There are many claims about essential oils and cancer, but is it really as the Internet says? Clinical Aromatherapist Cheryl Whitten breaks down some of the data and makes it clear. Resources Episode Citations Science of Aromatherapy course Essential Oil Safety Guide2020-09-2525 min
The AromatherapistAre Essential Oils Safe For Pets?The Internet and public go wild over this one: are essential oils safe for pets? Let's break it down with Clinical Aromatherapist Cheryl Whitten. Resources Episode Citations Essential Oil Safety Guide Science of Aromatherapy course Join our wellness community2020-08-1024 min
The AromatherapistVitex & Progesterone BuildingThe Internet says vitex cures all things hormonal. Is it true? Can you actually use vitex for hormone help? Clinical Aromatherapist Cheryl Whitten breaks down the tincture/extract and the essential oil. Check the citations link for data. Resources Episode citations Essential Oil Safety Guide Science of Aromatherapy course Find Cheryl online2020-07-2521 min
The AromatherapistWhat Are Hydrosols?What is a hydrosol? How does it work? Can you make one at home? Clinical aromatherapist Cheryl Whitten breaks down the difference between essential oils and hydrosols and the safety precautions to using them. Resources Favourite Books Cheryl online Essential Oil Safety Guide Diffusing For Beginners Ebook Science of Aromatherapy Course2020-07-0318 min
The AromatherapistEssential Oils, Receptors, & HormonesLet's clear up the rhetoric around essential oils and receptors. Clinical aromatherapist Cheryl Whitten discusses the mechanisms and the discussion around essential oils, receptors, and hormone binding. Resources Episode Citations Science of Aromatherapy Course Essential Oil Safety Guide Diffusing for Beginners E-book 2020-06-2624 min
The AromatherapistWhat Happens When We Smell Essential OilsEssential oils have the potential for neurological therapies based on their small molecular structure. Research is developing in this area, but we do know some things about how they work. Learn about the 2 main processes of how essential oils work in the brain with Clinical Aromatherapist Cheryl Whitten. Resources Episode Citations Cheryl online Essential Oil Safety Guide Diffusing for Beginners Book Science of Aromatherapy Course 2020-05-1223 min
The AromatherapistEssential Oils of the Orange Tree: Bitter Orange vs Sweet OrangeWhat's the difference between bitter orange and sweet orange essential oil? Clinical Aromatherapist Cheryl Whitten breaks it down. Resources Episode Citations Cheryl online Diffusing for Beginners Book Science of Aromatherapy Course Essential Oil Safety Guide2020-04-2918 min
The AromatherapistEssential Oils of the Orange Tree: PetitgrainThere are many types of petitgrain oils available. Cheryl Whitten, Clinical Aromatherapist, breaks down why you need to know the difference. Resources Episode Citations Cheryl onlinehttps://thearomatherapist.ca Science of Aromatherapy Diffusing for Beginners book Essential Oil Safety Guide 2020-04-0514 min
The AromatherapistPalo Santo Uses & ConservationIs palo santo endangered? How can we make sure we're buying sustainable products? Plus, the chemistry of the essential oil, uses, and precautions from Clinical Aromatherapist Cheryl Whitten. Resources Episode Citations Cheryl online Essential Oil Safety Guide Science of Aromatherapy Course Diffusing For Beginners Book 2020-03-2522 min
The AromatherapistEssential Oils & Autoimmune DiseaseCan you use essential oils if you have an autoimmune disease? The Internet says you shouldn't because they're too stimulating, but Clinical Aromatherapist explains what the research says and her approach. Resources: Episode Citations Cheryl online Essential Oil Safety Guide Diffusing For Beginners2020-03-0517 min
The AromatherapistMood Disorders & Ylang YlangYlang ylang is a beautiful flower with great mood applications. Research show ylang ylang may be useful for depression and stress. Learn about this plant and its types of common distillation from Clinical Aromatherapist Cheryl Whitten. This episode is sponsored by the new e-book Diffusing for Beginners, available now on Kindle. Resources: Cheryl online Essential Oil Safety Guide 2020-02-1018 min
The AromatherapistCan You Ingest Essential Oils?Arguably one of the most debated topics in aromatherapist, Clinical Aromatherapist Cheryl Whitten breaks down the myths around consuming essential oils. Resources Cheryl online Get your free essential oil safety guide Diffusing For Beginners e-book 2020-01-2719 min
The AromatherapistHow Aromatherapy Reduces StressAromatherapy is an effective complementary therapy for stress management. Learn the 5 botanicals Clinical Aromatherapist Cheryl Whitten uses in her clinic. This episode is brought to you by the brand new e-book Diffusing For Beginners, available now on Kindle. Resources Cheryl online Essential Oil Safety Guide2020-01-2018 min
The AromatherapistPregnancy & AromatherapySome of the claims about using essential oils during pregnancy are taken wildly out of context. Learn from Clinical Aromatherapist Cheryl Whitten on using essential oils during pregnancy and why it's not as terrifying as the Internet says. Botanicals discussed: Lavendula angustifolia, Mentha piperita, Eucalyptus globulus, Melaleuca alternifolia, Rosmarinus officinalis Resources: Cheryl online Essential oils to avoid during pregnancy Free essential oil safety guide The Complete Book of Aromatherapy & Essential Oils2020-01-1321 min
The AromatherapistThe Healing Art of AromatherapyClinical Aromatherapist Cheryl Whitten explains the principles of aromatherapy, what essential oils are, and how to use aromatherapy. Resources Valerie Ann Worwood's book Cheryl online Free Essential Oil Safety Guide2020-01-0615 min
The AromatherapistEssential Oils, Allergies, & Allergic ReactionsCan you be allergic to essential oils? Clinical Aromatherapist Cheryl Whitten explains allergic reactions and why the blogs are wrong on this one. Resources Cheryl online Essential Oil Safety Guide 2020-01-0617 min