Cheryne Blom - Podcast Details

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A New Way to Love, Live and Lead Ep 26: Burnout is Not a Capability Problem — It's All About Capacity (Why Doing More Isn’t the Answer (and What Actually Is)In this powerful Season 3 episode of A New Way to Love, Live & Lead, Cheryne Blom explores a critical distinction that mosthigh performers overlook:👉 Burnout isn’t caused by lack of capability.👉It’s caused by chronic overextension of capacity.If you are competent, reliable, resilient and used to carrying a lot — this episode will land deeply.Because capability answers the question: “Can I?”Capacity answers the question: “Should I — sustainably?”And midlife is the season where ignoring that difference begins to cost us.In This Episode:• The difference bet...

2026-02-1111 min

A New Way to Love, Live and Lead Ep 25: Burnout Isn't What You Think It Is — Why Burnout Is an Energy Misalignment — Not a Personal FailureWelcome to Season 3 of A New Way to Love, Live & Lead — The Energy Reset.In this opening episode, Cheryne Blom reframes burnout through a radically empowering lens.Burnout isn’t a sign that you’re failing — it’s a sign that your energy has been mismanaged for too long.In midlife, many high-functioning, capable people don’t burn out because they’re weak — they burn out because they’ve been living beyond their capacity, not their capability.This episode lays the foundation for the entire season by introducing energy mastery as the next stage of mi...

2026-02-0514 min

A New Way to Love, Live and Lead Season 3 TrailerWhat if burnout isn’t a personal failure…But a message from your energy?What if the problem isn’t that you’re not capable enough, but that you’ve been living beyond your capacity?Welcome to Season 3 of A New Way to Love,Live & Lead.This season is called The Energy ResetBecause burnout recovery isn’t just about rest…It’s about realignment.In midlife, many of us don’t burn out because we’re weak.We burn out because we’re strong, responsible...

2026-02-0501 min

A New Way to Love, Live and Lead Ep 24: Protecting Your Energy: How to Stay Self-Connected Without Taking on the World with Nanette Abbott (Just Because you Feel It, Doesn't Mean It's Yours)In this powerful final episode of Season 2 of A New Way to Love, Live & Lead, Cheryne Blom explores one of the most overlooked foundations of self-connection: energy management.If you’ve ever felt emotionally drained after being around others, absorbed stress that wasn’t yours, or struggled to stay grounded in busy or intense environments — this episode is for you.Cheryne is joined by Nanette Abbott, founder of New Leaf New Beginnings Kinesiology, to unpack why so many sensitive, empathetic, and high-functioning women lose self-connection through energetic leakage — and how to reclaim your power without shutting...

2026-01-281h 01

A New Way to Love, Live and Lead Ep 23: Connection in Action — From Inner Wisdom to Confident CourageIn this powerful episode of A New Way to Love, Live & Lead, Cheryne Blom brings the entire Season 2 journey together and shows what self-connection looks like in real life.After over 20 years of coaching — and through her own lived experience — Cheryne has seen the same pattern again and again: when we feel uncertain, triggered, or afraid, we search outside of ourselves for answers, reassurance, or direction.But here’s the truth this episode gently reveals:👉 True empowerment doesn’t come from searching outward — it comes from connection in action.When you are connected...

2026-01-2115 min

A New Way to Love, Live and Lead Ep 22: Habits of Connection — How to Stay Calm, Clear & Courageous Every DayIn this episode of A New Way to Love, Live& Lead, Cheryne Blom explores self-connection as a daily practice — not a destination.Drawing from her book, The Courage to Be You, Cheryne introduces The Pathway to the Essence, a simple yet powerful framework for living in alignment:Connection → Calm → Clarity → Confident-CourageSo many of us feel overwhelmed, reactive, or disconnected — not because we’re broken, but because we’ve lost connection toourselves.This episode teaches you how to rebuild thatconnection through daily habits that regulate your nervous system, quiet the ego, and reconnect...

2026-01-1414 min

A New Way to Love, Live and Lead Ep 21: From Survival to Self-LeadershipIn this powerful episode of A New Way to Love, Live & Lead, Cheryne Blom explores the truth about self-leadership — and why so many people struggle to lead their lives with clarity, confidence, and calm.Here’s the reframe that changes everything:👉 You’re not broken. You’re in survival.Self-leadership doesn’t begin with discipline, confidence, or control.It begins with self-connection and nervous system safety.When we’re stuck in fight, flight, freeze, or fawn, we don’t lack willpower — we lack regulation. And without regulation, fear, habits, old wounds, and externa...

2026-01-0713 min

A New Way to Love, Live and Lead Ep 20 : The Truth About AnxietyIn this powerful integration episode of A New Way to Love, Live & Lead, Cheryne Blom reframes anxiety through thelens of self-connection, nervous system regulation, and emotional healing.Anxiety is often treated as something to manage, suppress, or “fix.”But what if anxiety isn’t the problem at all?In this episode, Cheryne shares a compassionate and empowering truth:👉 Anxiety is a signal — not a flaw.👉 Anxiety is separation from self.When we disconnect from our inner safety, self-trust, and truth, the nervous system activates to protect us. Anxiety is the body’s way...

2025-12-2714 min

A New Way to Love, Live and Lead Ep 19: Communication Mastery — Why Self-Expression Is a By-Product of Self-ConnectionIn this powerful episode of A New Way to Love, Live & Lead, Cheryne Blom explores why so many people struggle to express themselves clearly — and why the issue isn’t a lack of communication skills, confidence, or courage. The truth is that clear self-expression is a byproduct of self-connection.When you’re disconnected from yourself, overwhelmed, anxious, or stuck in fight, flight, freeze, or fawn, your communication centre shuts down. You become reactive, defensive, silent, or over-explaining.But when you’re connected — regulated, present, and anchored — your voice naturally returns.This episode dives...

2025-12-1712 min

A New Way to Love, Live and Lead Ep 18: The Heart of Self-Love— Self-Worth & Self-CompassionIn this deeply nourishing episode of A New Way to Love, Live & Lead, Cheryne Blom explores the next layers of the Self-Connection Roadmap — self-worth and self-compassion — and why they are the true foundation of authentic self-love.Most of us think self-love is something we need to learn. But here’s the truth:👉 Self-love isn’t something you achieve — it’s something you return to.Your essence is love. When you reconnect to your true self, you reconnect to the love you were made of....

2025-12-1014 min

A New Way to Love, Live and Lead Ep 17: The Calm Within the Chaos — How to Master Emotional Self-ControlIn this powerful episode of A New Way to Love, Live & Lead, we dive into one of the most important pillars of self-connection: emotional regulation.Because here’s the truth…You don’t lose your power when life gets messy. 👉 You lose your power when you disconnect from yourself.If you find yourself snapping, shutting down,people-pleasing, spiralling, or taking things personally… this episode is your lifeline.Cheryne teaches her signature STOP & POP Method, a simple yet transformative emotional regulation framework that helps you interrupt old patterns, calm the nervous system, stay rooted...

2025-12-0318 min

A New Way to Love, Live and Lead Episode 16: Reinventing Your Radiance: How Your Image Shapes Your Confidence in Midlife (with Purvi Ken Shah)In this episode, Cheryne Blom sits down with personal branding and image consultant Purvi Ken Shah, founder of On Point Image Consulting, to talk about the powerful connection between self-worth, confidence, and your outer image in midlife.If you’ve ever felt invisible, unsure of your style, disconnected from your appearance, or stuck in old versions of yourself…this episode will feel like a warm, empowering reset.Together, we explore:o Why midlife shakes your confidenceo How your identity evolves across life cyc...

2025-11-2658 min

A New Way to Love, Live and Lead Ep 15: The Trust Equation: How to Trust & Believe in Yourself AgainIn this powerful episode, we explore one of the most foundational elements of self-connection: self-trust.If you’ve ever broken promises to yourself, stayed silent when you wanted to speak up, or doubted your ability to follow through — this episode is for you.You’ll learn why so many men and women in midlife struggle with self-belief… and how to rebuild trust from the inside out using The Trust Equation — a framework that combines truth, repetition and compassion. Topics Covered:Why self-trust breaks down (and how it impacts confidence)The psychology of self-abandonm...

2025-11-1920 min

A New Way to Love, Live and Lead EP 14: Power Without Push — What does it mean to authentically stand in your power?In this empowering new episode of A New Way to Love, Live& Lead, Cheryne Blom explores what real power looks like in midlife — and why most of us have been taught to chase a version of strength that actually keeps us disconnected from ourselves.Many women are taught that power means pushing harder— doing more, controlling more, proving more.However, that kind of power can burn us out.Here’s the truth:👉 True power isn’t control — it’s alignment.It’s the quiet confidence that comes from self-respect,self-trust, and integrity.Whe...

2025-11-1216 min

A New Way to Love, Live and Lead Ep 13: Why We Self-Abandon (And How to Come Home to Ourselves)Season 2 of A New Way to Love, Live & Lead begins with a deep dive into the root of every disconnection — self-abandonment.In this opening episode, Cheryne Blom, Master Coach, author and founder of The Self Mastery Hub, explores why so many of us lose ourselves in roles, relationships, and responsibilities… and what it really means to come home to ourselves again.You’ll learn how childhood conditioning, fear of rejection, and the need for approval keep us stuck in patterns of people-pleasing and over-giving — and how awareness and compassion can open the door to healing.Mid...

2025-11-0522 min

A New Way to Love, Live and Lead Ep 12: Radical Self-Acceptance — Finding Contentment and Joy with Sheridan StewartIn this heartfelt finale to Season 1, Cheryne Blom sits down with broadcaster and author Sheridan Stewart (ABC Radio Sunshine Coast, I Am Enough — A 90-Day Challenge to Find Contentment) to explore the radical act of self-acceptance in midlife.Sheridan shares her powerful story of burnout, recovery, and the creation of her “I Am Enough” challenge — a 90-day practice that began with a simple question: What if I already have enough?Together, we explore the emotional patterns that drive self-abandonment, overgiving, people-pleasing, and perfectionism, and how awareness, surrender, and self-compassion help us reconnect with ourselves.This e...

2025-10-291h 10

A New Way to Love, Live and Lead Ep 11: The Power of Self Connection — Coming Home to Your EssenceIn this episode of A New Way to Love, Live and Lead, Cheryne Blom explores one of the most powerful themes in personal transformation — the journey from self-abandonment to self-connection.So many of us reach midlife feeling accomplished on the outside yet quietly disconnected on the inside. We’ve spent decades caring for others, building careers, holding it all together — and somewhere along the way, we forgot to include ourselves.Cheryne explains why self-connection is the foundation of self-love, emotional maturity, and confidence, and how the subtle patterns of self-abandonment — people-pleasing, over-giving, ignoring our needs — slowly ero...

2025-10-2209 min

A New Way to Love, Live and Lead Ep 10: The Power of Authenticity — Coming Home to Yourself in MidlifeMost of us spend decades performing, pleasing,and seeking validation. We twist ourselves into who we think we should be — only to feel disconnected, anxious, and unseen.But midlife offers a powerful invitation: to stop abandoning yourself and start living authentically.In this episode of A New Way to Love, Live & Lead, I share my own journey of moving from people-pleasing and codependency to embracing authenticity as the foundation for self-love and healing.You’ll learn:Why authenticity is the most radical act of self-love in midlife.How to release...

2025-10-1512 min

A New Way to Love, Live and Lead Ep 9: The Joy Factor: Rediscovering Play, Creativity, and Fun in MidlifeMidlife can feel heavy. Between careers, kids, ageing parents, finances, health, and the endless “shoulds,” joy often gets pushed to the very back of the line.But here’s something to think about: 👉 Joy isn’t frivolous. Joy is fuel.In this episode of A New Way to Love, Live & Lead, I share my own journey of moving from autopilot and “Doing Mode” into rediscovering joy, including how my son reminded me that sometimes the most powerful healing happens when we laugh, play, and say yes to fun. We CAN have fun...

2025-10-0811 min

A New Way to Love, Live and Lead Ep 8: Managing Hormones - Interview with Mary MartinWe cannot have an honest conversation about midlife without talking about hormones.Hormones influence everything from your mood, energy, and sleep, to your confidence, weight, and even your relationships. Yet most of us were never taught how they really work — or how to support them through the midlife transition.That’s why in this episode of A New Way to Love, Live and Lead, Cheryne welcomes her very first guest: naturopath and hormone specialist Mary Martin, known as The Hormone Queen.Mary is a 57-year-old mother of five, a self-confessed hormone geek, and a pa...

2025-09-3054 min

A New Way to Love, Live and Lead Ep 7: The Power of Intention — Living by Design, Not by DefaultHave you ever felt like life is just happening to you, or you feel like you are sleepwalking through life? You wake up, go to work, care for family, check off the to-do list — but underneath it all, there’s a whisper: “Is this really it?”That’s what I call living by default. It’s when old patterns, habits, and expectations run the show.Here’s the truth: midlife isn’t the time to live on autopilot. It’s the invitation to live with intention.In this episode of A New Way to Love, Live and...

2025-09-2415 min

A New Way to Love, Live and Lead Episode 6: Fear, Failure, and Freedom — Reframing Risk in MidlifeBy midlife, most of us have been conditioned to play it safe.Stay comfortable. Don’t rock the boat. Avoid looking foolish. Never fail.But here’s the truth: Fear isn’t the enemy. Failure isn’t the end.In this episode of A New Way to Love, Live and Lead, Master Coach and author Cheryne Blom explores how to reframe fear and failure in midlife — so you can step out of your comfort zone and into real freedom. You’ll learn why fear points to what matters most, how neuroscience proves failure accelerates...

2025-09-1712 min

A New Way to Love, Live and Lead Episode 5: Still Becoming —Why Growth Doesn’t End at 40, 50, or BeyondThere’s a myth that by midlife, we should already be “done.” That the biggest seasons of growth, discovery, and reinvention belong to our younger years — and that by 40, 50, or beyond, we should have it all figured out.But here’s the truth: You are still becoming.In this inspiring episode of A New Way to Love, Live and Lead, Master Coach Cheryne Blom shares why growth doesn’t stop at any age, how a growth mindset keeps you youthful and alive, and why midlife may be the richest chapter for reinvention and purpose.What you’l...

2025-09-1010 min

What I Wish I Knew At 30 Cheryne Blom - Author & Coach on Transforming Life's ChallengesJoin Fran Harper as she sits down with Cheryne Blom, master coach, author, and founder of The Self Mastery Hub. In this insightful episode, Cheryne shares her transformative journey through her 30s, revealing how she overcame personal challenges and embraced authenticity. Discover the power of courage over confidence, the importance of self-awareness, and how life coaching played a pivotal role in her growth. Tune in for inspiring lessons on breaking free from outdated patterns and stepping into your true self.

2025-09-0536 min

A New Way to Love, Live and Lead Episode 4: Relationships at Midlife —From Auto-Pilot to Authentic IntimacyFrom the outside, midlife relationships often look “fine.”But on the inside, many of us feel anxious, disconnected, misunderstood, or simply stuck on autopilot.Here’s the truth:Midlife isn’t the end of intimacy. It’s the invitation to deeper, more authentic connection.In this episode of A New Way to Love, Live and Lead, Cheryne Blom explores the unique challenges and opportunities of relationships in midlife. Whether you’ve been with your partner for decades, are newly single, or are navigating a new relationship with all its complexities.What you’ll discover in th...

2025-09-0413 min

A New Way to Love, Live and Lead Episode 3: Midlife Confidence Reset: Building Unshakable Self-BeliefWe’ve been sold a lie about confidence.We think we need to feel confident before we act — so we wait. We wait for the day we feel fearless, certain, and ready. But that day rarely comes.Here’s the truth: Confidence doesn’t come first. Courage does.In this episode of A New Way to Love, Live and Lead, Cheryne Blom reveals why midlife can shake your confidence — and how you can rebuild it step by step. You’ll learn why courage is the foundation, how neuroscience proves action creates belief, and the practica...

2025-08-3010 min

A New Way to Love, Live and Lead Ep 2: Breaking the People-Pleasing Pattern in MidlifeMidlife isn’t about adding more to your plate — it’s about finally clearing the plate. And for so many of us, the heaviest thing on that plate is people-pleasing.In this episode of A New Way to Love, Live and Lead, Cheryne Blom shares how people-pleasing keeps you stuck in midlife, why it’s not a personality flaw but a learned survival pattern, and how you can finally break free and start saying yes without guilt.Here’s the truth: every time you abandon yourself for approval, you reinforce the belief that your needs don’t matt...

2025-08-2913 min

A New Way to Love, Live and Lead Ep 1: Welcome to the Climax — Why Midlife Is Just Getting StartedMidlife isn’t a crisis — it’s a climax. In this first episode, Cheryne Blom redefines midlife as a powerful awakening and invites you to see this stage of life as your boldest beginning yet.If life looks “right” on the outside but doesn’t feel right on the inside, this episode will help you reframe midlife as your most powerful chapter.What you’ll discover:Why the “midlife crisis” is a cultural mythThe turning point: midlife as a wake-up callHow to step into clarity, courage, and confidence...

2025-08-2706 min

A New Way to Love, Live and Lead Podcast TrailerThey say the first 50 years of childhood are the hardest…But what if midlife isn’t a crisis — it’s a climax?A moment of awakening.A chance to stop sleepwalking through your life — and finally live with intention.I’m Cheryne Blom, Master Coach, author, and speaker, and this is A New Way to Love, Live and Lead.If life looks “right” on the outside, but doesn’t feel right on the inside…If you’ve built the life you thought you should have, but deep down you want more — more love, more...

2025-08-2701 min

Peace in My Pocket Guided Meditations and Courses Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness Challenge! Congratulations on completing these 3 weeks. I hope you are experiencing the positive effects of mindfulness in bringing light, calm, and peace into your life. Today's focus is on optimism and acceptance, essential states for maintaining mindfulness and releasing resistance. As a gift from me to you, I offer a guided affirmation for you to repeat to yourself, allowing you to return to a state of grace, free from ego, and filled with courage and purpose. I wish you love on your pathway to peace and...

2024-05-2509 min

Peace in My Pocket Guided Meditations and Courses Ep: 63- Mindfulness Challenge Day 20- Recieving abundanceWelcome to Day 20 the Mindfulness Challenge! Today's exercise focuses on attracting and receiving abundance- the flow of universal energy around us. Unblock buried emotions and open yourself to attracting all the abundance you were born to receive. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or conditio...

2024-05-2410 min

Peace in My Pocket Guided Meditations and Courses Ep:62- Mindfulness Challenge Day 19Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansing our energy. By releasing tension and restoring balance through purifying our energy, we can effectively clear out any negativity we may have absorbed. This practice also helps to alleviate fatigue, allowing us to feel rejuvenated and revitalized. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for a...

2024-05-2307 min

Peace in My Pocket Guided Meditations and Courses Ep:61- Mindfulness Challenge Day 18- Forgiveness is the Key to HappinessWelcome to Day 18 of the Mindfulness Challenge! Today's lesson centres on the profound concept of forgiveness. According to A Course in Miracles, forgiveness is the key to unlocking happiness and is essential for achieving inner peace. By embracing forgiveness, we can release pent-up emotions and tap into our true selves, enabling us to experience everyday miracles. For a more comprehensive forgiveness exercise, please refer to Episode 39. For today, remember... Let go and let flow. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in th...

2024-05-2211 min

Peace in My Pocket Guided Meditations and Courses Ep: 60- Mindfulness Challenge Day 17- Set your goalsWelcome to Day 17 of the Mindfulness Challenge! Now that you are filled and fueled with courage (Episode 59), what do you want to create in your life? Today's reflective exercise prompts you to envision your goals for the next 6 to 12 months, whether they pertain to health, career, relationships, or personal development. Break your goals into actionable steps by contemplating the daily habits and routines necessary to achieve your deepest desires. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spoti...

2024-05-2206 min

Peace in My Pocket Guided Meditations and Courses EP:59- Mindfulness Challenge Day 16- Meet your Couageous SelfWelcome to Day 16 of the Mindfulness Challenge! Today's meditation focuses on courage. For those who have read "The Courage to Be You," know that to me, courage is about authenticity and breaking free from societal conditioning. Today, you can meet your courageous self - your true self with limitless potential, confidence, and self-belief. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing...

2024-05-2109 min

Peace in My Pocket Guided Meditations and Courses EP:58- Mindfulness Challenge day 15 - A Playdate with our Inner ChildWelcome to Day 15 of the Mindfulness Challenge! Today's meditation focuses on connecting with our inner child. This powerful and healing experience allows us to revisit our true, unconditioned selves. It helps us reconnect with the virtues and strengths we possessed before the influence of external factors and conditioning. By embracing our inner child's authenticity, we can integrate their gifts into our present lives, ready to infuse authenticity and wholeness into our reality. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subs...

2024-05-2011 min

Peace in My Pocket Guided Meditations and Courses Ep:57-Mindfulness Challenge 14- Giving LoveWelcome to Day 14 of the Mindfulness Challenge! Today's meditation centres on the profound idea of giving love to receive love, guiding us to align with our true selves and the universal essence of love. By connecting with our heart centre and the Earth's nurturing energy, we visualise spreading love to those in need, witnessing the transformative power of pure love. This exchange heals others and nurtures our wellbeing. As we radiate love and compassion, we restore balance and harmony in the world, becoming conscious conduits of love and tranquility. Enjoy! See you tomorrow x If you want to learn more...

2024-05-1811 min

Peace in My Pocket Guided Meditations and Courses Ep-56: Mindfulness Challenge Day 13- The Art of ManifestationWelcome to Day 13 of the Mindfulness Challenge! Today, we will delve into the fascinating art of manifestation, guiding you to gain a deeper understanding of what you truly desire to bring into your life. Always remember, clarity is the key to unlocking your power! Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or tre...

2024-05-1810 min

Peace in My Pocket Guided Meditations and Courses Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 CalmWelcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through the mind chatter or mental loops and come into the present moment. By engaging your five senses, you can guide your mind and body into a calm state. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any prof...

2024-05-1607 min

Peace in My Pocket Guided Meditations and Courses Ep:54- Mindfulness Challenge Day 11- A walk through natureWelcome to Day 11 of the Mindfulness Challenge! In today’s meditation, we take a walk through nature. Leave the busyness of your day and still in your mind with the gifts that nature offers. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a p...

2024-05-1511 min

Peace in My Pocket Guided Meditations and Courses Ep:53- Mindfulness Challenge Day 10-The magic of colour TherapyWelcome to Day 10 of the Mindfulness Challenge! Today we use colour psychology to elicit feelings of deep calm. Surround yourself in the healing powers of the colour green in today’s meditation and feel more grounded, relaxed, creative and peaceful. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or ph...

2024-05-1508 min

Peace in My Pocket Guided Meditations and Courses Ep:52- Mindfulness Challenge Day 9- What is happiness?Welcome to Day 9 of the Mindfulness Challenge! Today's meditation will focus on happiness. It's important to understand the difference between two types of happiness: hedonistic happiness and authentic happiness. External factors like material things drive hedonistic happiness, while authentic happiness is genuine joy, bliss, and inner peace. During today's meditation, take some time to think about what happiness truly means to you. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠...

2024-05-1307 min

Peace in My Pocket Guided Meditations and Courses Ep:51- Mindfulness Challenge Day 8- Today I am gratefulMindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Having an attitude of gratitude is a powerful tool for living mindfully. Use today's affirmation throughout your day to instantly connect back to your heart and embrace all the opportunities in the present moment. Today's affirmation: TODAY I AM GRATEFUL! Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing...

2024-05-1308 min

Peace in My Pocket Guided Meditations and Courses Ep:50- Mindfulness Challenge Day 7- Heart ConnectionMindfulness Challenge Day 7! Wow, well done for completing your first week! Today's meditation is called heart connection. One of the best definitions I’ve heard of meditation is being a pathway to the heart. And, that’s where we are going today! Into the heart of us. The heart is the emotional center, the energy center and holds our true self. It is like a journey home to ourselves. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show...

2024-05-1210 min

Peace in My Pocket Guided Meditations and Courses Ep 49- Mindfulness Challenge Day 6- Setting daily intentionsMindfulness Challenge Day 6! Today's meditation will guide you in developing the habit of setting a daily intention. Doing so will enable you to live more focused, with greater purpose and meaning. Remember, your energy flows where your focus goes. By setting a positive intention, you can direct your focus and energy towards a more fulfilling life and manifest the abundance that belongs to you.d manifest the abundance that belongs to you. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only cont...

2024-05-1010 min

Peace in My Pocket Guided Meditations and Courses Ep:48-Mindfulness Challenge Day 5- The CenterlineMindfulness Challenge Day 5! Today's meditation takes you into your body and introduces you to the Centerline. This is an imaginary central column that runs through the torso of the body. All our experiences and emotions are stored here in our cellular memory. Working with your Centerline helps you deeply relax the body, soothes emotions and releases past pain. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool ai...

2024-05-1010 min

Peace in My Pocket Guided Meditations and Courses EP:47- Mindfulness Challenge Day 4- The Art of Letting GoMindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of your Inner Peace by learning how to let go of whatever disturbs your peace and calm. Let go and let flow... Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠Subscriber-only content:⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professiona...

2024-05-0906 min

Peace in My Pocket Guided Meditations and Courses Ep 46: Mindfulness Challenge Day 3- Body RelaxationMindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚

2024-05-0807 min

Peace in My Pocket Guided Meditations and Courses Ep 45- Mindfulness Challenge Day 2 - Breath ConnectionMindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚

2024-05-0607 min

Peace in My Pocket Guided Meditations and Courses Episode 44- Mindfulness Challenge Day 1: Living in the here and nowMindfulness Challenge Day 1! Today you begin your 3-week challenge by learning a technique that brings you into the here and now. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to this space. I look forward to sharing the next few weeks together. See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚

2024-05-0610 min

Peace in My Pocket Guided Meditations and Courses Episode 43- Open Your Heart Guided MeditationWelcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation. The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart? When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now...

2024-03-2428 min

Peace in My Pocket Guided Meditations and Courses Episode 42- Dancing with the Quantum Guided MeditationToday's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with universal energy. We are always imprinting the world around us and the vibration of emotion that we are putting out onto the quantum field determines what comes back to us. So, this is really about the law of attraction and activating your ability to manifest magnificence into your life. Become a conscious creator and become aware of everything that you are attracting, everything that you are putting out, and what you are drawing in. Be sure to tune into Episode 42, where I interview Nanette Abbott about how to Nurture...

2024-02-2624 min

Peace in My Pocket Guided Meditations and Courses Episode 40 - Instant Calm Guided MeditationBecome a Paid Subscriber and unlock all episodes: ⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called Instant Calm, and this is a quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy. Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking th...

2024-02-0811 min

Peace in My Pocket Guided Meditations and Courses Welcome to Peace in My Pocket (Trailer)Welcome to Peace in my pocket your handy podcast show guiding you through meditations anytime anywhere so you can refresh your focus This podcast is all about helping you master your calm and find inner peace. Most things in our world are designed to speed us up. Make us better beings or prove our worth. What if the goal wasn’t to be more? What if the goal was to master inner peace? Imagine living your life in a state of inner peace. Your nervous system is calm, less emotional and able...

2023-12-2501 min

Peace in My Pocket Guided Meditations and Courses Episode 39: Finding Forgiveness Guided Meditation⁠⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠⁠⁠ Forgiveness is the key to freedom. Today's episode guides you through a unique 3 step approach to forgiveness. Allow yourself to let go and grow! Enjoy x Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠⁠⁠...

2023-12-1724 min

Peace in My Pocket Guided Meditations and Courses Episode 38- Positive Affirmations Guided MeditationToday's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x Want to enhance your meditation practice? Check out ⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking...

2023-11-1114 min

Peace in My Pocket Guided Meditations and Courses Episode 37- Inner Peace Guided MeditationToday's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace. Peace is the ultimate state of calm and relaxation. Peace is a feeling of resolution and clarity. Peace is attainable. Maintaining peace is difficult. How can we take control of our inner peace? How can we clear the clutter when our peace has been disturbed? How do we bring ourselves back to stillness? Want to enhance your meditation practice? Check out ⁠⁠⁠Meditation Made Easy⁠⁠⁠ (Episodes 26-33)which is...

2023-10-2222 min

Peace in My Pocket Guided Meditations and Courses Episode 36: Feeling Freedom Meditationhttps://podcasters.spotify.com/pod/show/cheryne-blom/subscribe In this episode, we explore the concept of freedom and its connection to our true nature. Join me in a meditation called "Feeling Freedom" as we tap into our authentic selves, releasing stress and embracing joy. Experience the expansive feeling of freedom, allowing it to guide you on your journey. Want to enhance your meditation practice? Check out ⁠⁠Meditation Made Easy⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠subscriber-only content⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember th...

2023-09-2720 min

Peace in My Pocket Guided Meditations and Courses Episode 35: Self-Healing Meditationhttps://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is a self-healing meditation. Healing is hard, which is why most people avoid it or don't even know how to face it. And most people I meet don't fully grasp the concept of healing, especially self-healing. So in today's episode, I thought I would discuss it a bit further and offer you a self-healing meditation. In The Courage To Be You, I refer to six emotional wounds that get stuck in the body: Abandonment, rejection, betrayal, uncertainty or change, judgment, or criticism, and failure. When we are avo...

2023-09-1429 min

Peace in My Pocket Guided Meditations and Courses Episode 34: 7x3 Guided Meditation https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called 7x3. This is a 7-minute meditation for you to do three times a day. Many people think that you need a lot of time to meditate. However, researchers have found that the best, results from meditation come from short, focused meditations done more frequently. So this 7x3 meditation is for you to do in the morning as you wake up, throughout your day, and perhaps in the afternoon when you start to fatigue, and then the best time would be to practice it again bef...

2023-08-2413 min

Peace in My Pocket Guided Meditations and Courses Episode 25 - I am Love Guided MeditationWelcome to Episode 25 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation came to me while I was visiting Queensland last year. I remember sitting next to a powerful waterful and feeling a rush of energy enter me. Three words came to mind... I AM LOVE. These three words are such a powerful affirmation that reminds us who and what we are beyond our personalities. Beyond the story of the ego, beyond the conditioning of the mind, in the depth of our being is a flickering light. This light is po...

2023-07-0722 min

Peace in My Pocket Guided Meditations and Courses Episode 24 - Fast Anxiety Fix Guided MeditationWelcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body. Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the bo...

2019-04-3015 min

Peace in My Pocket Guided Meditations and Courses Episode 23 Build Your Confidence Guided MeditationWelcome to Episode 23 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with your most confident self. This is your authentic self the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage. Channelling your confident self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible. Do this meditation before an important presentation or meeting or even before you need to have...

2018-09-0221 min

Peace in My Pocket Guided Meditations and Courses Episode 22 Connect to the Universe Guided MeditationWelcome to Episode 22 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyone and everything around us. This connection gives you clarity, confidence and courage to live your life in a calm and heart centred. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free c...

2018-08-2721 min

Peace in My Pocket Guided Meditations and Courses Episode 21 Energy Clearing Guided MeditationWelcome to Episode 21. Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes. When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of an...

2018-08-1920 min

Our Deepest Secrets Revealed Why We Attach To "I Love You"It feels like we can often attach to the phrase "I love you" from a partner...it can mean so much or it can affect your relationship if it isn't said enough, at the right time etc. This is why I think we often attach to it. When we attached to "I love you" this means we have expectations and this is where the danger can lie. Today I talk with Cheryne Blom about attachment to this phrase, the different types of love as well as different love strategies. Love strategies mean the way you show your pa...

2018-07-2100 min

Our Deepest Secrets Revealed How to create genuine connections when datingPeople are craving connection...especially whilst dating, yet most are not experiencing genuine interactions on the dating scene. I’ve often wondered why humans as a whole generally really want to be in a relationship. Today we discuss this with my coach, Cheryne Blom. In relationships, we can feel connected or we can feel attached to another, we discuss what is the difference between connection and attachment? To me, it feels like people want to be treated with respect…naturally, yet they don’t treat others like this when dating. It’s double standards. I talk to Che...

2018-05-2600 min

Your Story Counts Cheryne BlomCheryne is an empowerment coach and meditation teacher passionate about helping people discover their full potential. She believes we are here to discover the true essence of who we are and our authentic life purpose. This means shedding the old, unresourceful behaviours which no longer serve us and learning about who we are, what we want and how to redesign our lives in alignment with what makes us happy. Cheryne uses an intuitive and integrative approach including Mindfulness, NLP (neuro linguistic programming), positive psychology, CBT (cognitive behavioural therapy), stress management, grounded spiritualism, wellness and her own tools to help...

2018-05-0143 min

Our Deepest Secrets Revealed Love Addiction - how to break out of relationships we are addicted toAddiction comes in many forms and LOVE is one of those forms. Today we talk to my coach, Cheryne Blom, about Love Addiction. We discuss: what is love addiction, why do people get addicted to love, what are the signs, how to cut ties from toxic relationships and enlightened relationships and how you experience them. To connect with Cheryne - http://www.beyoubetrue.com.au

2018-04-2800 min

Our Deepest Secrets Revealed Why do women find it so hard to orgasm?Many women find it hard to orgasm, so this week I have my coach, Cheryne Blom, on the show to discuss why women are finding it so difficult and what we can do about it. How can a man assist "in the moment" to make sure she isn’t in her head and is present in the moment? Can he even help her? What can women do to be present so they can experience an incredible orgasm? Cheryne is the Founder of Be You Be True. She is a...

2018-03-1700 min

Our Deepest Secrets Revealed What's happening to relationships? Why are so many adults single?Today I have invited my personal life and business coach, Cheryne Blom, founder of Be You Be True. Cheryne is a self-empowerment coach, author, and speaker. Was born in South Africa, raised in the United States and now lives in Australia. When coaching, she uses an intuitive and integrative approach including NLP (neuro-linguistic programming), positive psychology, CBT (cognitive behavioral therapy), stress management, mindfulness, grounded spiritualism, wellness and her own wisdom to help you create a practical and logical plan to achieve authentic happiness in your life. She literally changes people’s lives for the better. To...

2018-01-3000 min

Peace in My Pocket Guided Meditations and Courses Episode 20 - Circle of Love Guided MeditationWelcome to Episode 20. This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you, and accept you. Honour you, cherish you and celebrate you. So let's get started with today’s meditation and create your own cir...

2018-01-0912 min

Peace in My Pocket Guided Meditations and Courses Episode 19 Self-Love MeditationWelcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self-love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exists within each of us. When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self-love I mean that the Essence of who you are and what makes up your self is LOVE. Self-love is the...

2017-02-1419 min

Happy Mama with Amy Ep 44 - Calm In The ChaosIt's very easy to be the cool, calm and connected mama we all long to be when everything is running smoothly, we've had a good night's sleep, and all the stars have aligned. But what about the days when none of that happens? Amy Taylor-Kabbaz speaks with coach and mama Cheryne Blom (http://www.cheryneblom.com/) about how to stay calm in the chaos.

2016-11-1728 min

Peace in My Pocket Guided Meditations and Courses Episode 18 Get Grounded Guided MeditationWelcome to Episode 18. This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us. This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force. Take this podcast with you down to the beach or outside into nature, where you c...

2016-10-0722 min

Peace in My Pocket Guided Meditations and Courses Episode 17 Anxiety Relief Guided MeditationFor many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the moment as the constant inner chatter and inner restlessness disable us to focus and be grounded. This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of. I actually love to do this meditation standing but you can also do it sitting up or lying down, and if...

2016-08-2313 min

Peace in My Pocket Guided Meditations and Courses Episode 16 Inner Child MeditationWelcome to Episode 16. One of my favourite meditations is to journey back to my 3-year-old self and feel the bliss, the freedom and the fun I had as a child to help keep myself connected to that special essence within me and make sure I am reminding myself to play and have fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings yo...

2016-08-2020 min

Get Merry 56: The Science Of Calm To Enhance Creativity, Energy And Business Performance With Cheryne BlomIn episode 56 on #MerryBiz we chat with the most amazing. passionate life coach and meditation teacher who specialises in Mindfulness Based Cognitive Therapy! That's a mouth full! A magical one! It helps achieve calmness, clarity and confidence by managing and dissolving stressful thoughts and emotions. Sounds good right?! We're super excited for you to listen! Welcome to #MerryBiz, Cheryne Blom! "Happiness is not for chicken shits." Some questions we asked... Take us back 10 years, how did it all begin? What isMindfulness Based Cognitive Therapy? What does your own meditation practice look like? Do you have any particular tools or things yo...

2016-08-1531 min

Peace in My Pocket Guided Meditations and Courses Episode 15 Sleep Easy Guided MeditationWelcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system. Sleep is the foundation of wellness and if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ ...

2016-08-0715 min

Peace in My Pocket Guided Meditations and Courses Episode 14 Gratitude Guided MeditationWelcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep. Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You...

2016-07-2512 min

Peace in My Pocket Guided Meditations and Courses Episode 13 Activating Abundance Guided MeditationWelcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you. Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower. Remember... when the receiver is ready, the giver appears. ...

2016-07-1718 min

Peace in My Pocket Guided Meditations and Courses Episode 12 Re-energize Yourself Guided MeditationWelcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip-width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your en...

2016-07-0815 min

Peace in My Pocket Guided Meditations and Courses Episode 11 Quick & Easy Breathing TechniqueWelcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing. ...

2016-07-0405 min

Peace in My Pocket Guided Meditations and Courses Episode 10 Happiness Now Guided MeditationWelcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats... Thank you for...

2016-06-2817 min

Peace in My Pocket Guided Meditations and Courses Episode 9 Inner Strength MeditationWelcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place within you and realize that... everything you need is within you...all you need to do is tap into it! Exclusive Subscriber-only content: Coming soon! ⁠DOWN...

2016-06-2122 min

Peace in My Pocket Guided Meditations and Courses Episode 8 Your Inner MasterWelcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge you are faced with. Being connected to your Inner Master reminds you that all your strength lies withing you...all you need to do is connect and listen. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR...

2016-06-1425 min

Peace in My Pocket Guided Meditations and Courses Episode 7 A Walk Through NatureWelcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation, you take your mind, body and soul on a journey towards bliss. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You...

2016-06-0822 min

Peace in My Pocket Guided Meditations and Courses Episode 6 Water Flow Relaxation MeditationWelcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress. Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. Lookin...

2016-06-0218 min

Peace in My Pocket Guided Meditations and Courses Episode 5 Body Relaxation TechniqueWelcome to episode 5. In this episode, you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats... Thank you for being here wit...

2016-05-2621 min

Peace in My Pocket Guided Meditations and Courses Episode 4 The Art of Letting GoWelcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that offers you true res...

2016-05-2614 min

Peace in My Pocket Guided Meditations and Courses Episode 3 Heart Breathing TechniqueWelcome to episode 3. In this episode, I introduce you to one of my favorite techniques which will help you get out of your head and into your body. This proven technique, instantly helps you feel heart-centered, balanced and grounded. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats... Thank you for being here with...

2016-05-2614 min

Peace in My Pocket Guided Meditations and Courses Episode 2 Breath ConnectionWelcome to episode 2. In this episode, we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get yo...

2016-05-2514 min

Peace in My Pocket Guided Meditations and Courses Episode 1 The Best Place to StartWelcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode, I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment. Exclusive Subscriber-only content: Coming Soon! Watch this space. Simply click here: DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: Click here to download your free course Get your copy of The Courage to Be You. Looking for a holiday that offers you t...

2016-05-2511 min