Ches Hall - Podcast Details

Shows

The Exhale And Explore Podcast Ep.14 Keeping It Simple Series: Self-Care is Self-RespectIn this conversation, Lauren Fain, RN, HN-BC & Anil Manley, MS, CHES, discuss the significance of self-care and the balance between personal needs and responsibilities. They emphasize the importance of prioritizing oneself through morning routines to enhance overall well-being and productivity throughout the day.Exhale & Explore Takeaways:Self-care is essential for personal well-being.Prioritizing oneself can lead to better productivity.Sometimes, self-care requires discomfort.Waking up earlier can be a form of self-care.It's essential to weigh personal needs with responsibilities.Self-worth plays a crucial role in self-care decisions.Finding balance is key to maintaining wellness.Small...

2025-11-3027 min

Bad Diabetic Club Be Better, Not Perfect: Real Food, Intuitive Eating & Meal Planning with Dietitian Ann Kent"Healthy eating" doesn't have to mean restriction, guilt, or stress 🍎In this episode, Madi Cheever, MPH, RD, LDN, CHES sits down with Ann Kent, RDN, CDCES, founder of Peas and Hoppiness, a meal planning app that makes real, nutritious food simple, fun, and satisfying for busy families.Ann shares how growing up on a Kansas farm shaped her relationship with food, how she turned her passion for practical nutrition into a thriving digital platform, and why "healthy eating" should never mean restriction or guilt.💡 What You'll Learn:✅ How to practice intuitive eating w...

2025-11-1242 min

Bad Diabetic Club Cure for Diabetes? Life After an Islet Cell Transplant and Living Insulin-Free!"I haven't taken insulin since October 2024." 💙Imagine waking up without alarms. Drinking coffee without your blood sugar spiking. Swimming with your kids for hours without fear. Living life without insulin, pumps, or constant calculations.For Robin Rybolt, this isn't a dream - it's her reality after receiving an islet cell transplant through a groundbreaking research study at the University of Chicago.In this powerful episode, Madi Cheever, MPH, RD, LDN, CHES sits down with Robin to explore her remarkable journey from decades of managing Type 1 diabetes to living insulin-free. Robin shares the medical pro...

2025-10-2930 min

Bad Diabetic Club Simplify Diabetes, Simplify Life: From 180 Decisions to Simple Habits with Coach KenLiving with diabetes doesn't have to mean living in constant chaos.In this episode, Madi Cheever, MPH, RD, LDN, CHES sits down with Coach Ken, diabetes health coach and host of The Healthy Diabetic Podcast, to talk about practical ways to simplify diabetes management and take back control of your life.Research shows people with Type 1 diabetes make 180+ decisions every day. But what if you could turn that overwhelming mental load into just 20-25 consistent habits?💡 What You'll Learn:✅ Simplifying Diabetes – How to reduce decision fatigue and create sustainable routines✅...

2025-10-2354 min

Courageous Public Health CPH 23 — The Recipe is Legacy: A Conversation with Kimberly Pierre, MPH, CHESIn this heartwarming and powerful episode, Kimberly Pierre, MPH, CHES, reflects on the lessons she inherited from her grandmother's kitchen and how they continue to shape her purpose in public health. From folding butter into biscuit dough to centering culture and community in maternal health work, Kimberly shares how legacy is both recipe and roadmap. With deep faith, fierce love, and a calling to uplift Black women and birthing people, she invites us to consider what we carry forward—and what we're called to transform. Meet Kimberly Pierre, MPH, CHES Kimberly Pierre, MPH, CHES, is a...

2025-09-2329 min

Bad Diabetic Club You Have Permission - FREE Book + bonuses - Get the Blood Sugar Freedom Method That Actually WorksWant a FREE book? Grab one here: https://www.typeonetypefun.com/free-bookIn this special bonus lightning episode, host Madi Cheever, MPH, RD, LDN, CHES, shares the story behind her brand-new book You Have Permission: Eat Sugar, Fire Your Doctor, and Rewrite the Rules of T1D.Madi opens up about:✨ The life-changing diabetes conference she attended with her dad 10 years ago—and how it inspired her dream of speaking on that very stage.✨ Her journey from dietetics to public health, and the friendships that paved the way to her 2025 TCOYD speaking opportuni...

2025-09-1015 min

Bad Diabetic Club Brownies for Breakfast: Lynne Bowman’s Delicious Mission to Redefine Type 2 Diabetes FoodCan you really eat brownies for breakfast when living with type 2 diabetes?Author, advocate, and type 2 diabetes thriver Lynne Bowman says YES—and she’s made it her delicious mission to prove it.In this inspiring and empowering episode, Madi Cheever, MPH, RD, LDN, CHES—a type 1 diabetes expert and founder of Type One Type Fun—sits down with Lynne to unpack her journey with type 2 diabetes, her no-BS nutrition philosophy, and her bestselling cookbook Brownies for Breakfast.✨ What you’ll learn:Why Lynne believes eating for type 2 d...

2025-07-1643 min

The Exhale And Explore Podcast Ep.5-Passport, Patience, and PresenceIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, discuss Lauren's recent travels through Southeast Asia, sharing insights on mindfulness, cultural experiences, food adventures, and the dynamics of traveling with a group. They explore the importance of personal space, budgeting, and the challenges of adjusting to time zones after returning home. The conversation also touches on the value of kindness and understanding differences in cultures, as well as the lessons learned from travel that can be applied to daily life.Support the show🎧 Like, Fol...

2025-05-1843 min

The Exhale And Explore Podcast Ep.4-The Gift of TravelIn this episode of the Exhale and Explore podcast, Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC discuss the transformative gift of travel. They explore the importance of mindfulness, group dynamics, and cultural adaptation while traveling. Lauren shares her experiences in Singapore, Bali, and Vietnam, highlighting the challenges and joys of traveling with family. The conversation emphasizes the significance of maintaining peace, being open to new experiences, and the common humanity that connects us all. They also touch on practical travel tips and the importance of staying calm under pressure, drawing from personal anecdotes. The episode concludes with...

2025-04-2738 min

The Exhale And Explore Podcast Ep.3-Calm Under PressureIn this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing techniques, and the need for self-care in managing stress. The conversation emphasizes the significance of setting boundaries, exploring new challenges, and understanding the different types of stress, particularly chronic stress. They also highlight the importance of rest, joy, and the need to prioritize personal well-being while supporting others.Support the show🎧 Like, Follow, & Leave A Review:

2025-04-1343 min

The Exhale And Explore Podcast Ep.2-Prioritizing Self-CareIn this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, delve into the multifaceted concept of self-care. They explore personal experiences, the importance of mindfulness, and the various dimensions of self-care, including physical, emotional, social, and financial aspects. The conversation emphasizes the significance of being present, connecting with nature, and the benefits of self-care practices in enhancing overall well-being and resilience. Lauren and Anil emphasize the need for individuals to prioritize their health, advocate for themselves in healthcare settings, and adjust their self-care plans as life changes. The conversation highlights...

2025-03-2335 min

Embargo Music Embargo Music Winter Sessions #1 by Max Ches feat Siena VocalFriends . Hello everyone) We are starting a series of Winter mixes from our residents @maxches. It is opened by our resident with a wonderful vocalist @daria-kovalchuk-559411112 Their duet has already earned a place on the electronic stage and has taken leading positions there. The mix is entirely composed of original tracks. Tracks : Ndigo & Siena - Mshvidobit BLСK Katrin - Deep Feeling ( Max Ches Remix) Ndigo & Siena - Nani Nana Max Ches - My Robot Siena - Skylark Agassi, Gannibal & Catmoonk- We A The Robots (Max Ches remix) Siena - Gimme more Max Ches & Ira Ange - Talks about it Yarina...

2024-12-191h 03

CHES® Prep Podcast Comprehensive Public Health Program Planning: Expert Tips from Lawrence Green and Judith OttosonIn this episode of the CHES Prep Podcast, host Bree Hemingway sits down with two luminaries in the field of public health: Dr. Lawrence Green and Dr. Judith Ottoson. Together, they delve deep into the intricacies of the PRECEDE-PROCEED model for health program planning, implementation, and evaluation. Their combined expertise spans decades of research, teaching, and practical application in the realm of public health, making this episode invaluable for anyone looking to ace the CHES exam and enhance their public health career. Drs. Lawrence Green and Judith Ottoson: Navigating the PRECEDE-PROCEED Model In...

2024-09-1132 min

CHES® Prep Podcast Mastering CHES Exam: Dr. Cindy Delgado Discusses Assessment Models and Data Collection Strategies - Part 2Today, we're sharing part 2 of our insightful discussion with Dr. Cindy Delgado, an experienced public health professional with an extensive background in health education. In this continuation, we explore deep and practical advice on the assessment area of responsibility for the Certified Health Education Specialist (CHES) exam. Dr. Delgado's expertise and straightforward communication make this episode a must-listen for all CHES candidates looking to ace their exams and advance their public health careers. Comprehensive Assessment Techniques for the CHES Exam In this episode, we cover the various models and methods of assessments crucial...

2024-09-1116 min

CHES® Prep Podcast Understanding Community Assessments: Dr. Cindy Delgado's Expertise for CHES Exam Success - Part 1In this episode, Bree and Dr. Delgado explore the critical components of planning and assessment necessary for public health programming. They review different phases of needs assessments and capacity building while emphasizing the importance of addressing social determinants of health. Table of Contents Introduction to Planning and Assessment Forms of Data Collection Community Engagement Needs and Capacity Assessment Introduction to Planning and Assessment Dr. Delgado explains the essential stages of planning and assessment in public health, detailing the importance of defining scope, purpose...

2024-09-1108 min

CHES® Prep Podcast Gantt Charts Demystified: Essential Tips for CHES Exam SuccessToday's episode breaks down the concept and utility of Gantt charts, emphasizing their importance in public health project management. The Gantt Chart Explainer walks us through the components, benefits, and flexibility of Gantt charts, and uses a hypothetical public health program example to illustrate how you can effectively plan, track, and adjust project timelines. This episode is packed with valuable tips for creating and interpreting Gantt charts, which could be particularly useful for your CHES exam preparation. Table of Contents What is a Gantt Chart? Importance of Gantt Charts...

2024-09-1108 min

CHES® Prep Podcast The Importance of Scope of Work (SOW) in Public Health Planning and ImplementationThe Importance of Scope of Work (SOW) in Public Health Planning and Implementation In this episode, Bree Hemingway covers the various aspects and significance of a Scope of Work (SOW) in public health projects. She emphasizes the need for clarity, accountability, and resource efficiency that SOW brings to the table, ensuring that public health programs run smoothly and effectively. Through a detailed example, Bree illustrates how to build and utilize a SOW to achieve project goals and prepare for potential CHES exam questions related to program planning, implementation, and evaluation. Table of Contents Introduction to Scope of...

2024-09-1107 min

CHES® Prep Podcast Importance of Primary and Secondary Data for CHES Exam PreparationIn this episode, Bree explains the importance of distinguishing between primary and secondary data, detailing how each is collected and used in public health assessments. She also discusses the advantages and limitations of both types of data and their relevance to the CHES exam. By the end of the episode, you'll have a clearer understanding of how to apply these data concepts in real-world public health settings and effectively prepare for the CHES exam. Introduction to Primary Data Primary data refers to information collected directly from first-hand sources for a specific research purpose. Bree explains...

2024-09-0906 min

The Tonearm Ches Smith & Shara Lunon: dismantling musical conventionsToday, the Spotlight was meant to shine On drummer, percussionist, and composer Ches Smith, whose album Laugh Ash was released earlier this year on Pyroclastic Records. As we arranged to get together, Ches suggested we include Shara Lunon, the transdisciplinary poet, vocalist, composer, and improviser featured on the album.Laugh Ash is one of the most intriguing records I have encountered in quite some time, with its mix of form and improvisation, acoustic and synthetic, quiet and explosiveness.In addition to Ches and Shara, the album includes an all-star cast from today’s creative music scene: f...

2024-08-0145 min

CHES® Prep Podcast Key Industries and Career Roles for CHES ProfessionalsIn this episode, your host Bree Hemingway dives into the diverse career opportunities available for Certified Health Education Specialists (CHES®). Whether you're embarking on your career journey or considering a transition, this episode provides a comprehensive overview of potential paths for CHES® professionals. We'll recap the essential roles of CHES®, from promoting health and wellness to implementing evidence-based strategies aimed at improving health outcomes. Explore how CHES® professionals can thrive in various settings, including: - Healthcare organizations - Government agencies - Nonprofit organizations - Educational institutions - Corporate wellness...

2024-07-0804 min

CHES® Prep Podcast CHES Exam 2024 Preparation: How to Apply and What to ExpectAre you preparing for the Certified Health Education Specialist (CHES) exam, or perhaps curious about the application process? Dive into our latest episode where we unravel the details to set you up for success. Tune in as Bree Hemingway, your guide through the CHES certification journey, shares invaluable insights into the CHES exam application process. Here are your 3 key takeaways: - 📜 Eligibility Review: A bachelor's degree from an accredited institution and specific health education coursework are critical prerequisites. - 💵 Fee Structure: Explore the tiered fee system – Early Bird, Regular, and Late...

2024-07-0105 min

Embargo Music Embargo Music Summer Sessions #1 by Max ChesFriends . Hello everyone) We are starting a series of summer mixes from our residents. First up is our new resident @maxches. His music is distinguished by a new style and powerful groove of European sound. Track List : 1. Max Ches - Find Anymore [16om] 2. Max Ches - Its to Late [YHV] 3. BLСK Katrin - ID ( Max Ches Remix) [Cafe De Anatolia] Unreleased 4. Max Ches - Frozen (Umid Remix) [SuperOrdinate] 5. Max Ches - ID [Party Work] Unreleased 6. Mia Ovaa - ID (Max Ches remix) 7. Max Ches - Gravitation [Outsiders] 8. Max Ches -Sos (Eclept remix) [16om] 9. Max Ches - Hold On [Outsiders] 10. N...

2024-06-071h 04

CHES® Prep Podcast Essential 2024 CHES Exam Information: Registration Periods and PricingDon't miss your chance to take the next step in your professional journey! We're here to remind you of the upcoming registration dates for the Certified Health Education Specialist (CHES®) exam. Ensure you're ready for the registration period by marking these critical dates on your calendar! 📅 EARLY BIRD REGISTRATION: May 1 - May 31, 2024 - Non-Student Fee: $280 - Student Fee: $230 Take advantage of the Early Bird period for reduced fees! If you're currently a student or a recent graduate, you'll benefit from an even further discounted rate. 📅 REGULAR REGISTRATION: June 1...

2024-05-0303 min

Not Real Art Ches Perry: The Timeless Allure of Hand-Painted SignsStep aside, digital design, and make way for the magic of hand-crafted signage. On today’s podcast episode, host and NOT REAL ART founder Scott “Sourdough” Power sits down with Chicago-based sign painter Ches Perry to discuss the timeless allure of hand-made art. “Never dreamt I'd be painting signs for the rest of my life,” says Ches, who wanted to be a commercial artist growing up. “But I loved that. That was the weird thing. Right from the beginning, I just loved sitting there all day long and practicing my lettering.”A true master of the craft, Ches...

2023-11-1455 min

The Sensitive Kitchen The Ultimate Guide to Gluten Free Blackberry Muffins (dairy & egg free options)Episode061 Whole Grain Gluten free blackberry muffins with tested dairy free and egg free modifications. They are tender, delicious and loaded with antioxidants and minerals. Cindy Sullivan, MPH, RD, CHES baked more than 20 batches of muffins perfecting this recipe and its modifications. No one will guess they are gluten free if you do not tell them! Mashed bananas, or pumpkin or applesauce make excellent yogurt substitutes that add nutrients and flavor. Frozen or fresh fruit works well as blueberries. For the recipe and oodles of pictures go to FoodSensitivityKitchen.com/episode061. Email Cindy@FoodSensitivityKitchen.com with questions or comments. Pleas...

2023-04-1133 min

The Sensitive Kitchen Gluten Free Irish Soda BreadCindy Sullivan, a registered dietitian and health educator, shares her that uses ingredients such as tapioca starch, oil, buttermilk, dried fruit, milk, sugar and leavening salt. She also provides a list of cooking equipment needed and other upcoming recipes, such as gluten-free blackberry and banana chocolate chip muffins. The content encourages the importance of cooking at home to towards healthier and dietary alternatives.Gluten-free sweet Irish Soda Bread recipe will steal the show at your St. Patrick’s Day feast. No one will even know it is gluten free. It is not gritty or gummy. Cindy Sullivan, RD, C...

2023-03-1413 min

CHES® Prep Podcast Area VIII: Ethics and Professionalism - CHES® Exam Study Guide [PART 9 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area VIII of the CHES® exam: Ethics and Professionalism. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this episode: Lea...

2023-02-1408 min

CHES® Prep Podcast Area VII: Leadership and Management - CHES® Exam Study Guide [PART 8 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area VII of the CHES® exam: Leadership and Management. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this episode: Lea...

2023-02-1304 min

CHES® Prep Podcast Area VI: Communication - CHES® Exam Study Guide [PART 7 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area VI of the CHES® exam: Communication. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this episode: Learn the eigh...

2023-02-1208 min

CHES® Prep Podcast Area V: Advocacy - CHES® Exam Study Guide [PART 6 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area V of the CHES® exam: Advocacy. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this episode: Learn the eigh...

2023-02-1108 min

CHES® Prep Podcast Area IV: Evaluation and Research - CHES® Exam Study Guide [PART 5 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area IV of the CHES® exam: Evaluation and Research. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this episode: Lea...

2023-02-1007 min

CHES® Prep Podcast Area III: Implementation - CHES® Exam Study Guide [PART 4 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area III of the CHES® exam: Implementation. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this episode: Learn the eigh...

2023-02-0906 min

CHES® Prep Podcast Area II: Planning - CHES® Exam Study Guide [PART 3 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area II of the CHES® exam: Planning. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this episode: Learn the eigh...

2023-02-0805 min

CHES® Prep Podcast Area I: Assessment of Needs and Capacity - CHES® Exam Study Guide [PART 2 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway continues the study guide series and introduces Area I of the CHES® exam: Assessment of Needs and Capacity. Bree will break down everything you need to know about this Area of the CHES® exam, the competency and sub-competency. We HIGHLY recommend downloading the no cost CHES® Prep Toolkit that is available here: http://chesprep.com/guide You'll use that guide to follow along with the episodes, so you don't have to take too many notes! Here's some of what you'll hear in this e...

2023-02-0707 min

CHES® Prep Podcast Overview of the CHES® Exam 8 Competencies [PART 1 of 9]Today's episode of the CHES® Prep podcast, Bree Hemingway kicks off a 9-part series that goes over the 8 core competencies of the CHES® exam: Area I: Assessment of Needs and Capacity. Area II: Planning. Area III: Implementation. Area IV: Evaluation and Research. Area V: Advocacy. Area VI: Communication. Area VII: Leadership and Management. Area VIII: Ethics and Professionalism. This is the perfect series to use when you are preparing to take the CHES® exam. This is the overview episode that will set the stage for the following 8 episodes to come. We HIGHLY recommend dow...

2023-02-0705 min

CHES® Prep Podcast CHES® Exam Scholarships - How To Get ItToday's episode of the CHES® Prep podcast, Bree Hemingway gives you a look at how to potentially get a scholarship to cover the costs of your exam preparation & exam itself. There are costs associated with preparing for the exam and there are exam costs. Bree breaks down how it all works and how to see if you are eligable to apply for the scholarship. Listen to learn: What the scholarship is and what it covers How to see if you qualify for the CHES® exam scholarship How to apply if you do qualif...

2023-02-0104 min

CHES® Prep Podcast CHES® Exam Study Guide - What Is The CHES® Prep Toolkit?On today's episode of the CHES® Prep podcast, Bree Hemingway and guest Kim Morones share how to best prepare for the CHES® exam with the free CHES® Prep Toolkit. They breakdown the free study guide that is available at http://chesprep.com/guide. This is great to download before listening, so make sure to get your copy now! Here's what they'll go over in the episode: How to get the free CHES® exam study guide and how it would have helped them years ago Review of the CHES® Prep Toolkit and how to use it Unde...

2023-01-3104 min

CHES® Prep Podcast Are You Eligible To Take The CHES Exam?On today's episode of the CHES® Prep podcast, Bree Hemingway outlines who is eligible to sit for the CHES and MCHES exam. Key Takeaways: Find out if you have the right degrees and focus to qualify to sit for the CHES and MCHES exams What to look on your transcripts to know if you are eligable Learn about services to help you ensure if you are eligable Use the decision tree diagram we made in the free CHES® Prep toolkit to guide you through the process (available at http://chesprep.com/guide) Tune in for pr...

2023-01-2407 min

CHES® Prep Podcast Preparing for the CHES Exam - Is It Worth It?Are you contemplating taking the Certified Health Education Specialist exam, but not sure if it's worth the time and effort? In this episode of the CHES® Prep podcast, host Bree Hemingway dives into the details of the CHES® exam to help you decide if it's worth it for you. She discusses the time and cost of the exam, why having the CHES® credential can help you advan

2023-01-2107 min

CHES® Prep Podcast The CHES Exam Explained: All Your Questions Answered!Welcome to the Chess Prep podcast, where we discuss how to pass the Certified Health Education Specialist Exam (CHES®) and grow your public health career with ease. In this episode, we answer some of the most frequently asked questions about the CHES® Exam, such as the exam format, eligibility requirements, how to register and prepare for the exam, the exam scoring, and how to maintain the certification

2023-01-2107 min

CHES® Prep Podcast Passing the CHES Exam: My 6-Year AdventureOn today's episode of the CHES® Prep podcast, Bree Hemingway talks about her experience taking the Certified Health Education Specialist (CHES®) exam over six years after graduating with her MPH. She shares tips on how to best prepare for the exam—including studying with a group, utilizing a practice exam to identify areas of improvement, and taking the exam in your last semester or immediately following your

2023-01-2105 min

Cryptagalog Video Byte: The Resistance Trader's Blockchain Updates 2022 Year Ender with Sly Pi2022 was indeed a winter for Cryptocurrency Investors, 2023 na... Tataas ba o bababa ang Crypto? Pakinggan natin ang insight ni TRT at Sly Pi tungkol dito sa kanilang programa. Ang show na ito ay pinalabas ng LIVE sa The Resistance Trader FB Page: https://www.facebook.com/TheResistanceTrader at YouTube Channel: https://www.youtube.com/c/TheResistanceTraderPH Happy New Year 2023 sa inyong lahat at Kudos sa ating podcast partner nung 2022, ang Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 Abangan ang mga susunod pa n...

2023-01-0853 min

The Sensitive Kitchen Holiday Eating ResourcesEpisode 058 Cindy Sullivan, MPH, RD, CHES gives resources to help you feed your food sensitive family member(s) during this holiday season! Take her quiz "Discover the #1 way food restrictions are increasing your holiday stress." Your free report will give practical ways to decrease your food stress this busy time of year. It is on the home page of foodsensitivitykitchen.com or go to https://quiz.foodsensitivitykitchen.com/sf/f295fc5c

2022-12-1310 min

Cryptagalog EP 24: Ano Ang Adamant Mine?August 16, 2022, 7:00 PM Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang ADAMANT MINE (ang Filipino Made na P2E Game), makakasama natin si Dominic Go, CEO ng ADAMANT MINE Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH ...

2022-08-1640 min

Cryptagalog Cryptagalog Soundbytes: #Unboxing: Hardware Wallet Ledger Nano S Plus!Hey guys, Mabuhay! Ito unboxing & first look video of a brand new Ledger Nano S Plus, probably isa sa best budget crypto hardware wallets on the market ngayon. Abangan niyo soon, sa aming mga pages and channel magiging available na ang mga Hardware Wallet (legit seller mga mamser). Stay tuned to our content by following us on the websites below: The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH Twitter: https://twitter.com/TheResistanceT2 Maraming Salamat! Ches Blog: FB: https://www...

2022-08-0813 min

Cryptagalog EP 23: Paano Ka Magiging Secure Sa Web 3.0?#Cryptagalog #BlockchainUpdate EP 22: Paano Magiging Secure Sa Web 3.0? August 2, 2022, 7:00 PM Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood paano ka magiging secure sa Web 3.0, makakasama natin si Michael Angelo Biag, President & Co-Founder of Coinvault.ph Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 a...

2022-08-0243 min

Cryptagalog SPECIAL EPISODE, EP 22: Paano Magsurvive sa Bear Market?#Cryptagalog #BlockchainUpdate EP 22: Paano Magsurvive Sa Bear Market? 27th of July, 7:00 PM Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood paano ka maaring magsurvive or kumita sa bear market, makakasama natin si Fermin Barrenechea, Co-Founder of Museigen.io Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/C...

2022-07-2745 min

Cryptagalog Cryptagalog Soundbytes: Web 3.0 Updates11th of July, 7:00 PM #Cryptagalog #Soundbyte #BlockchainUpdate on Web 3,.0 with guest Sly Sylvester. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH Follow Cryptagalog and listen to the episodes in; Spotify: https://open.spotify.com/show/7jT3tkbYRiOJc3Di5...

2022-07-1127 min

Cryptagalog EP 21: Blockchain Education: Yung Tagalog#Cryptagalog #BlockchainUpdate EP 21: Blockchain Education: Yung Tagalog 4th of July, 7:00 PM Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang role sa kasalukuyan ng mga kababaihan sa Blockchain Techno;ogy, makakasama natin si Jiro Reyes, CEO & Co-Founder of Bitskwela Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.c...

2022-07-0435 min

Cryptagalog EP 20: Mga Kababaihan sa Blockchain#Cryptagalog EP 20 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang role sa kasalukuyan ng mga kababaihan sa Blockchain Techno;ogy, makakasama natin si Atty. Sheine Girao, Chief Legal Officer ng Tetrix Blockchain Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://w...

2022-06-2047 min

Cryptagalog EP 19: Ano Ang Tetrix Blockchain?#Cryptagalog EP 19 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang Tetrix Blockchain (isang Blockchain Network), makakasama natin si Emman Navalan, Tetrix Blockchain Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.y...

2022-06-0655 min

Cryptagalog EP 18: Ano Ang Hardware Wallet?#Cryptagalog EP 18 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang hardware wallet, makakasama natin si Michael Angelo Biag, CEO ng Coin Vault PH. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://w...

2022-05-3043 min

Cryptagalog EP 17: Ano Ang "The Orange Platform"? #Cryptagalog EP 17 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood tungkol sa pinakabagong E-Wallet sa Pilipinas, makakasama natin si Peter Lingatong, General Manager ng The Orange Platform. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.f...

2022-05-2341 min

Cryptagalog EP 16: Ano Ang Elliot Wave Patterns? #Cryptagalog EP 16 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood kung ano ang tintatawag na "Elliot Wave Patterns" sa trading, makakasama natin si Coach Repz Lopez isang beteranong trader. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: h...

2022-05-1641 min

Cryptagalog EP 15: Ano Ang Fibonacci Retracement?#Cryptagalog EP 15 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood kung ano ang tintatawag na "Fibonacci Retracement" sa trading, makakasama natin si Coach Repz Lopez isang beteranong trader. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/T...

2022-05-0936 min

Cryptagalog EP14: Paano Mag-invest Sa Cryptocurrency Na May Minimal Risk#Cryptagalog EP 14 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood paano maginvest ng Cryptocurrency na mayroong minimal risk, makakasama natin si Mr. Stephen Constiniano isang beteranong trader. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH F...

2022-04-2557 min

Cryptagalog EP 13: Ano Ang Futures Trading Sa Cryptocurrency#Cryptagalog EP 12 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood paano magtrade ng Cryptocurrency, makakasama natin si Mr. Howie Ross Valino, AKA The Financial Architect at isang beteranong trader. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH ...

2022-04-1146 min

Cryptagalog EP 12: Paano Magtrade Ng Cryptocurrency?#Cryptagalog EP 12 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood paano magtrade ng Cryptocurrency, makakasama natin si Mr. Jonathan Tinoco, Co Founder ng Museigen.io at isang beteranong trader. Ito ay mapakinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH

2022-04-041h 05

Cryptagalog EP 11: Ano Ang Web 3.0?#Cryptagalog EP 10 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang Web 3.0, makakasama natin si Mr. Joseph Sly Sylvestre, Sr. Blockchain Programmer for Mynth Chain and Professor in Althash University. Ito ay mapakikinggan sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH

2022-03-2838 min

Cryptagalog EP 10: Ano Ang CBDC?#Cryptagalog EP 10 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag ano ang CBDC, makakasama natin si Mr. Fermin III Barrenechea, MABE, CSc., Co-Founder ng Museigen.io (Isang Cryptocurrency Academy sa Pilipinas) at isang beteranong financial industry expert. Ito ay mapapanood ng LIVE via Facebook at YouTube at maari din mapakinggan pagkatapos sa Spotify via Cryptagalog Podcast. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader:

2022-03-2148 min

Cryptagalog EP 9: Ano Ang Altcoins?#Cryptagalog EP 9 Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang Altcoins at "Shit Coins", makakasama natin si Mr. Joma Mendoza, isang crypto HODLer/Investor at isang beteranong IT professional. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH

2022-03-1454 min

Cryptagalog EP 8: Ano Ang Axie Infinity? (Ano Ang Play To Earn?)#Cryptagalog EP 8 #BlockchainUpdate Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang Axie Infinity at P2E or Play To Earn Games, makakasama natin si Mr. Nix Eniego, Philippine Lead ng Sky Mavis (ang Kumpanyang lumikha ng popular game na Axie Infinity) at isang beteranong professional sa blockchain space. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader:

2022-03-081h 11

Cryptagalog EP 7: Ano Ang DeFi? (Decentralized Finance)#Cryptagalog EP 7 Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang DeFI or Decentralized Finance, makakasama natin si Mr. Fermin III Barrenechea, MABE, CSc., Co-Founder ng Museigen.io (Isang Cryptocurrency Academy sa Pilipinas) at isang beteranong financial industry expert. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com...

2022-02-2852 min

Cryptagalog EP 6: Ano Ang Blockchain?#Cryptagalog EP 6 Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang BLOCKCHAIN technology, makakasama natin si Mr. Rey Lugtu, CEO ng Hungry Workhorse at isang beteranong tech industry expert. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH Follo...

2022-02-2147 min

Cryptagalog EP 5: Ano DAO? (Ano Ang DAO o Decentralized & Autonomous Organizations?)#BlockchainUpdate #Cryptagalog Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang DAO o Decentralized & Autonomous Organization. Nagbabago na kasi ang panahon at nagiiba na din ang paraan ng pagoorganisa, maging ang regulatory at government sa ngayon. Ang DAO bilang isang instrumento ng makabagong organisasyon ang ating paguusapan. Kasama natin ngayong araw walang iba kung hindi si Atty. Rafael Padilla, author ng aklat na pinamagatang Fintech Laws & First Principle. Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB...

2022-02-1445 min

Cryptagalog EP 4: Paano Kumita ng Milyong Piso sa Crypto? #WalangHype#Cryptagalog Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood kung totoo ba na pwede ka kumita ng Milyong Piso sa Crypto ng walang hype? Kung pwede nga, paano? Samahan niyo kami, kasama ni Mr. Tim Gonzalez, isang investor sa crypto ng limang taon na at kasalukuyang Country Growth Manager for Philippines ng Bybit, isang Cryptocurrency Exchange kung saan maari kayo bumili at magtrade ng Cryptocurrencies. Maari din kayo sumali sa local community ng Bybit Pilipinas kung nais niyo pang matuto tungkol sa kanila: https://t.me/BybitFilipino Disclaimer: Anumang ikwento namin...

2022-02-071h 03

Cryptagalog EP 3: Ano Ang NFT? (A Blockchain Update Simulcast w/ Mr. Lucky Balisi of YGG)#BlockchainUpdate #Cryptagalog Ang segment na ito ay naghahangad na ipaliwanag sa mga nakikinig o nanonood ano ang NFT. Madalas nating naririnig ito at tinatanong ng marami (kahit ng local at international celebrities) paano ka maaring kumita dito. Samahan niyo kami at ang aming guest na si Mr. Lucky Balisi, isang NFT collector and Manager for YGG Isabela Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: ht...

2022-01-311h 18

Cryptagalog Cryptagalog Soundbytes: w/ Ches, Paano Bumili ng Crypto sa Pilipinas#Cryptagalog #SoundByte Sa segment na ito ipapaliwanag ni Ches paano ka makakabili ng Crypto gamit ang mga local currency exchanges sa Pinas or VCE (licensed by BSP). *Ang Cryptagalog ay isang podcast in Collaboration sa pagitan ng Ches Blog: FB: https://www.facebook.com/chesblog1 YT: https://www.youtube.com/c/CHESBLOG1 at The Resistance Trader: FB: https://www.facebook.com/TheResistanceTrader YT: https://www.youtube.com/c/TheResistanceTraderPH Follow Cryptagalog in Spotify: https://open.spotify.com/show/7jT3tkbYRiOJc3Di5L94GJ?si=a1bc831eef89429c Maraming Salamat!

2022-01-2905 min

Cryptagalog Bitcoin For Normies and Newbies (English Instructional Audio)Hosted by: The Resistance Trader & Ches Blog In this broadcast we will discuss very basic concepts of #BITCOIN ($BTC) especially for "normies" and newbies.

2022-01-2607 min

Cryptagalog Cryptagalog Soundbytes: Blockchain Education & Community Feat. Althash University#BlockchainUpdate #Cryptagalog #SoundByte Ang segment na ito ay naghahangad na hikayatin ang mga interesadong magaral tungkol sa Blockchain or Distributed Ledger Technology, iniimbitahan namin kayo na magsaliksik, at sumama sa mga online communities na mayroong makabuluhang contents tungkol dito, isa sa mga maari ninyong tingnan ang Althash University: https://www.althash.university/, (YouTube: https://www.youtube.com/channel/UCb-YCqzHH1PTvQvc6mltaxQ), isang online community at university based sa Chicago, Illinois (USA), ang layunin ng Althash ay ang edukasyon at pagpapalawig ng pagunawa ng publiko tungkol sa Blockchain, ito at ang mga karampatang aplikasyon nito sa pisikal na...

2022-01-2405 min

Cryptagalog EP 2: Ano Ang Metaverse?Hosted by: The Resistance Trader & Ches Blog In this broadcast paguusapan natin para ma "de-mystify" ano ang METAVERSE, with our guest Mr. Joseph "Sly" Sylvester a blockchain programmer and former CTO for a blockchain project.

2022-01-2343 min

HDO - JazzX5 JazzX5#401. Ches Smith: “Interpret It Well" [Adelanto de Interpret It Well (Pyroclastic Records, 2022)]“Interpret It Well" Adelanto de la grabación de Ches Smith: Interpret It Well (Pyroclastic Records, 1999) Ches Smith, Bill Frisell, Craig Taborn, Mat Maneri. La composición es obra de Ches Smith. Tomajazz: © Pachi Tapiz, 2022 ¿Sabías que? El single se publicó el 14 de enero como adelanto del disco Interpret It Well que se publicará el 6 de mayo de 2022 en el sello Pyroclastic Records. Ches Smith, Craig Taborn y Mat Maneri ya habían colaborado anteriormente como trío en el disco The Bell (ECM, 2016). En esta ocasión cuentan con la participación de Bill Frisell, con lo que se convierten...

2022-01-2113 min

Cryptagalog EP 1: Ano Ang Cryptocurrency?Ito ang Cryptagalog Maiden Podcast. Hosted by: The Resistance Trader & Ches Blog In this broadcast paguusapan natin para ma "de-mystify" ano ang CRYPTOCURRENCY.

2022-01-1652 min

The Sensitive Kitchen High Protein Chia Seed Pudding - Three WaysHave you cooked with chia seeds yet? Chia seed pudding has become a favorite in our house. It's quick, and has only a few ingredients. Chia pudding is gluten free, egg free, soy free, & nut free (unless you are using a nut containing milk or protein powder), and it can easily be made dairy free. It makes a great breakfast, snack or dessert.In this episode's nutrition tidbit, Cindy Sullivan, MPH, RD, CHES, talks about the benefits of chia seeds including the benefits of omega 3 fatty acids. She also discusses their fiber and protein content. She shares an easy...

2021-10-0516 min

To Address Health Disparities, Women’s Health First COVID-19 Prevention Q&A By Nahila Ayeva Health Analyst/CEO & Dr. Ramatu Muhammad Vice-President, at Women's Health FirstWelcome back to our slideshow Women’s Healths Promotion-WHP, your reliable health information source to promote your health and well-being. This is a program of Women’s Health First, a Georgia-based *Nonprofit Organization. I’m Nahila Ayeva, Public Health Analyst and Educator, Founder of Women’s Health First. I’m joined TODAY with Dr. Ramatu Muhammad our Vice-President of Public Health Promotion; we are going to talk about COVID-19 and ways to prevent the spread of the infection. There are a number of ways to prevent the spread of COVID-19 infection. These include: Wear a mask to protect you...

2021-09-0756 min

The Sensitive Kitchen What To Do With Too Many Tomatoes?Episode 033 Plenty of ripe tomatoes. Either you grew them yourself (and the squirrel in your neighborhood did not eat them) or you are fortunate enough to live near a farmer's market with the opportunity to purchase a half bushel (or a peck) at a reasonable price. What do you do with your bounty?CIndy discusses ways to use tomatoes raw, cooked and cooked for later. She shares her family's traditional recipe for Tomatoes, Onions and Peppers. It only uses three ingredients and it is simple and delicious. CindySullivan, MPH, RD, CHES highlights the benefits of tomatoes and their...

2021-08-1718 min

The Sensitive Kitchen Fresh Corn Tomato SaladEpisode032 Fresh Corn Tomato Salad uses in season tomatoes and corn combined with herbs and a simple dressing. The result is a nutrient dense, well balanced salad full of summer flavor. In this episode Cindy Sullivan, MPH, RD, CHES, discusses the nutritional benefits of corn. Did you know it is filed with antioxidants and phytochemicals that protect your eyes and skin? The recipe is found at FoodSensivitityKitchen.com/episode032

2021-08-0315 min

CUARTO EN BLANCO CUARTO EN BLANCO 18: El regreso. FINAL DE TEMPORADACasi dos meses después del último episodio grabado, Ches y Dany vuelven al estudio para hablar de la pandemia y a filosofar desde el mismo punto de vista ignorante de siempre.

2021-05-291h 17

CUARTO EN BLANCO CUARTO EN BLANCO 17: La vida a los 20.Las diferentes etapas para valer verga. La cárcel como opción para no trabajar. Foc da polees. El Ches se ondea con el norte y el sur de México.

2021-05-291h 02

To Address Health Disparities, Women’s Health First Should I Get The COVID-19 Vaccine? Let's TalkHello, Welcome to WOMEN’S HEALTH FIRST, a Bi-weekly Health Information and Promotion Series. I am your Host Nahila Ayeva with me today Dr. Ramatu Muhammad, Vice President of our Public Health Promotion Program, who is my awesome Co-Host. We are joined by a Special Guest, Dr. Malembe Ebama, MPH, DrPH, Infectious Disease Epidemiologist, who is going to present on the importance of the COVID-19 Vaccination.“Both this disease and the vaccine are new. We don’t know how long protection lasts for those who get infected or those who are vaccinated. What we do know is that C...

2021-03-221h 01

To Address Health Disparities, Women’s Health First Breast Cancer Prevention: Empowering OurselvesHello, Welcome to WOMEN’S HEALTH FIRST, a Bi-weekly Health Information and Promotion Series. I am your Host Nahila Ayeva with me today Dr. Ramatu Muhammad, Vice President of our Public Health Education Program, who is my awesome Co-Host We are joined by a Special Guest, Dr. Ujuka ILoabuchi OBGYN, Women Health Care Specialist, who is going to present on Breast Cancer and its Preventive measures."Breast cancer is a disease in which cells in the breast grow out of control. Breast cancer can spread outside the breast through blood vessels and lymph vessels. When breast cancer sp...

2021-03-081h 01

CUARTO EN BLANCO CUARTO EN BLANCO 8: SpotlightSpotlight, el caso, leído en vivo por Ches. La luz del mundo (no nos maten), fotos con Maradona QEPD (no nos maten) y secso. Invitado extra especial Oscar.

2021-02-071h 21

CUARTO EN BLANCO CUARTO EN BLANCO 9: Bomberos valeverga, foc da polees, drogas y vacunas.Los carritos chocones con un camión de bomberos, sólo a Ches se le ocurre. Los támaros proactivos mordelones. Chips y comunismo en las vacunas.

2021-02-041h 11

CUARTO EN BLANCO CUARTO EN BLANCO 1Primer episodio donde Ches y Daniel platican sobre las concidencias, los tragafuegos y más...

2020-12-011h 11

Nach Daily CHES - Secrets of the Hebrew lettersChes represents the soul of life, Chayim and Chein, going beyond nature and beChira, free choice. The first time that Ches is seen in the Torah is during creation. “v’Choshech al p’ney tahom,’ and darkness was on the face of the deep.” Because the world was created with Choshech, darkness, it’s very difficult to see Hashem. We need to use our free choice to see through or beyond the darkness. The power of free choice comes from the Ches contained in the word Choshech. “Olam hazeh domeh l’layla, this word is compared to the night time.” The word for darkn...

2018-10-1805 min

Team Chat Podcast: A Video Game Podcast Mental Health & Social Change with Ches Hall - Team Chat Podcast Ep. 120Jerrett and Mogan are joined by Ches Hall, host of +7 Intelligence, to discuss how games can aid in mental health therapy and bring about positive social change. The second season of +7 Intelligence begins on June 11th, so check out Ches' awesome show! http://plus7intelligence.com 0:00 - Introduction 1:23 - Ches Hall & +7 Intelligence 7:03 - Mental Health & Games 28:43 - Social Change & Games 54:08 - Soundtrack Spotlight LINKS: Subscribe to watch new episodes every Tuesday: https://www.youtube.com/channel/UCi14dFb-OyPcOS2pt4ZKP7g?sub_confirmation=1 Subscribe on podcast services...

2018-05-2956 min

Team Chat Podcast: A Video Game Podcast What Games Have Taught Us with Ches Hall - Team Chat Podcast Ep. 75We're joined by special guest Ches Hall, host of the upcoming +7 Intelligence podcast, for an engaging discussion into life lessons or realizations that have come from playing video games. Learn more at http://plus7intelligence.com LINKS: Subscribe to watch new episodes every Tuesday: https://www.youtube.com/channel/UCi14dFb-OyPcOS2pt4ZKP7g?sub_confirmation=1 Subscribe on podcast services: https://teamchatpodcast.com/where-to-listen/ Join our Discord: https://discord.gg/jkh48jk Support the show and get perks: https://www.patreon.com/teamchatpodcast Like our Facebook: https...

2017-07-041h 11

Own Your Life Podcast with Bradley Grinnen Episode 61 - Ches Weeks Interview: A Normal Man Does Extraordinary Things By Changing The Way He Thinks, Acts, And Believes It's such a pleasure to introduce you to Ches Weeks. Ches is an engineer, father of 2, husband, and an inspiration. Ches has been on a weight loss journey and has shed 190 pounds using sustainable methods of healthy eating and an active lifestyle. After a motorcycle injury that left him bedridden for 2 months, Ches decided to make a complete lifestyle change in order to raise his overall energy levels. Ches started at 448 pounds and has shred himself to 258 pounds.This interview is about so much more than weight loss. We dive...

2017-03-2900 min

Side Quest Podcast Ches of Live Like You Game on Positive Psychology and Games & What Makes Healthy GamingI'm a firm believer that video games can teach gamers valuable life lessons. What I've done to teach how games can help you improve your health and fitness, my friend Ches has applied to more mental health and personal development. Ches is the creator of Live Like You Game. A website dedicated to helping you find all the unique ways video games can help bring out the best in you and how what you discover can help you improve every aspect of your life. His day job is being an engineer at NASA’s Kennedy Spa...

2016-11-211h 09

Catch Good Health Radio CGH Radio 044: Erica and Billie Chat About Children’s Nutrition and Helping them Eat BetterPlease join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better. Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and what isn’t. There’s so much conflicting information in the media about nurtrition. Billie is going to talk about what children really need in their nutrition, and how the adults in their lives can provide that to them. Simple tips an...

2016-05-1156 min

Catch Good Health Radio CGH Radio 044: Erica and Billie Chat About Children’s Nutrition and Helping them Eat Better Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better. Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and what isn’t. There’s so much conflicting information in the media about nurtrition. Billie is going to talk about what children really need in their nutrition, and how the adults in their lives can provide that to them. Simple tips and strategi...

2016-05-1156 min

Catch Good Health Radio CGH Radio 043: Erica Chats with Nutritionist, Billie Walton, on the Basics of NutritionPlease join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition. Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn’t. There’s so much conflicting information in the media about nurtrition, and too many diets to count. Billie is going to share her basics of nutrition- simple, easy to understand tips and strategies that will help you and your loved ones eat better and get healthier. Billie obtained her Master of Sc...

2016-05-1159 min

Catch Good Health Radio CGH Radio 043: Erica Chats with Nutritionist, Billie Walton, on the Basics of Nutrition Please join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition. Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn’t. There’s so much conflicting information in the media about nurtrition, and too many diets to count. Billie is going to share her basics of nutrition- simple, easy to understand tips and strategies that will help you and your loved ones eat better and get healthier. Billie obtained her Master of Science (MS) in...

2016-05-1159 min