Shows
chetanpadliya 3Speak PodcastWhole wheat flour chocolate walnut cakehttps://3speak.tv/watch?v=chetanpadliya/yoactdmt #### Cake is always delicious but it is not considered healthy as contains high saturated fats, refiened flour and high sugar contents. By changing some ingredients healthier version of cake can be made easily.
##### Here I tried to make a healthier version of cake by replacing saturated fats with vegetable oil, milk powder/condensed milk with soy milk powder/milk, refiend flour with whole wheat flour and using less sugar, sugar can be replaced with jaggery but I used sugar powder in less quantity.
In this cake I used walnut and...2021-05-2400 min
chetanpadliya 3Speak PodcastRaw Banana Bondahttps://3speak.tv/watch?v=chetanpadliya/vaecvrbx In my previous posts I shared two recipes of raw banana one was flat bread and other was a snack.
Today my raw banana recipe is Bonda! It is normally made with potatoes but Bonda made with raw banana is also very delicious and similar to potato Bonda. Recipe is almost the same.
Ingredients
Raw banana about 6 pieces
Gram flour 1 and 1/2 cup
Oil for deep frying
Various regular Indian spices like turmeric powder, coriander powder, garam masala powder(optional), raw mango powder etc.
Green chili, green coriander...2021-05-1600 min
chetanpadliya 3Speak PodcastBottle gourd Muthiya: Healthy and delicious vegan recipehttps://3speak.tv/watch?v=chetanpadliya/ooixktsv Bottle gourd(lauki) is a unique vegetable with no specific taste. We can make so many savoury and sweet dishes with this vegetable. Some of the most popular recipes in Indian cuisine are Lauki ka Halwa, Kofte and Muthiya.
Bottle Gourd Muthiya
It is savoury recipe cooked in steam. Very less oil is used to cook this recipe so it is very healthy.
Ingredients
Bottle gourd
Gram flour
Spices like cumin seeds, mustard seeds, turmeric powder, red chili powder, asafoetida, garam masala etc.
Lemon...2021-05-1400 min
chetanpadliya 3Speak PodcastMango Thick Shake: Raw Vegan Recipehttps://3speak.tv/watch?v=chetanpadliya/ezpqgfym Summer season is on and sadly this summer also we are under the shadow of the COVID pandemic. In such a crucial time we need to take care of ourselves and maintain and improve our immunity.
As per medical experts, strong immunity is directly related to our eating habits and lifestyle. Taking natural food is the best for our strong immunity.
In the summer what can be better than juicy sweet and delicious mangoes!!
Traditionally animal milk is used to make any shake but according...2021-05-0300 min
chetanpadliya 3Speak PodcastA north Indian traditional meal, Bedmi Poori and Spicy Potato curryhttps://3speak.tv/watch?v=chetanpadliya/nrimwkjg Diversity of India also reflects in the eating habits of Indians also. Eating habits change over every few hundred kilometres in India.
Largely India can be divided into North, South, East and West but this is not so simple to understand the culture and eating habits of Indian people.
It also happens that one type of food prepared in a different way in a different region of India. Poori is a typical example of it. It is a type of fried wheat bread but prepared and eaten if different...2021-02-0600 min
chetanpadliya 3Speak PodcastTomato soup with crunchy croutonshttps://3speak.tv/watch?v=chetanpadliya/kdfoydri #TomatoSoup​ #Croutons​
Tomatoes are abundantly available in winter season so you can enjoy this delicious soup everyday.
It is very easy to prepare with minimum ingredients.
Ingredients Required for Soup
Red ripe tomatoes
Herb like basil etc.
Garlic cloves
Black pepper
Sugar and salt
Water
Ingredients Required for Croutons
White bread
vegetable oil
Procedure to make soup
Wash and cup tomatoes into pieces.
Add herb, garlic cloves, black pepper.
Cook for 15-20 minu...2021-02-0200 min
chetanpadliya 3Speak PodcastPeanut Butter Chocolate: Easy vegan chocolate recipehttps://3speak.tv/watch?v=chetanpadliya/ajsaavhz Chocolate is loved by everybody irrespective of age, gender and culture.
When the term chocolate comes, it is a general conception that it contains non vegan product like milk etc. But it is not true always, chocolate is a vegan food if it is eaten naturally but due to its bitter taste some additives like sugar, fats are added to make it softer and sweeter.
Here to make chocolate I used peanut butter instead of any non vegan additives.
Combination of peanut and chocolate is also amazing. If...2020-08-3000 min
chetanpadliya 3Speak PodcastBundi and Modal 3speak: ecoTrain Simple Vegan Cooking On A Budget Monthhttps://3speak.tv/watch?v=chetanpadliya/ozguydpl This year Ganesh Chaturthi was celebrated under the shadow of COVID19 pandemic. There was no public celebration. People celebrated their own.
Modak(It is a sphere-shaped sweet originating from the Indian subcontinent.) are considered to be favourite of Lord Ganesha so devotees prepare modak on this auspicious day of Ganesh Chaturthi.
I too prepare Modak! There are various types of Modak prepared in different parts of India. I prepared Bundi Modak( Bundis are small pearl shape made of gram flour). bundi soaked in sugar syrup and made balls...2020-08-2300 min
chetanpadliya 3Speak PodcastMushroom curry in white gravyhttps://3speak.tv/watch?v=chetanpadliya/vloxkrxq There are hundreds of varieties of mushrooms but not all edible. We should avoid plucking mushroom from any random place for cooking purposes. Buying from market is the safe as so many varieties of mushroom are poisonous.
Despite of having numerous health benefits mushroom is not liked by a large population. Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They're also packed with fiber, vitamins, and minerals.
Mushrooms are also rich in calcium so consuming it on regular basis helps to improve bone health and related problems.
2020-08-0900 min
chetanpadliya 3Speak PodcastEco-friendly shaving with fresh aloe verahttps://3speak.tv/watch?v=chetanpadliya/fovhiqhe Aloe vera is a very versatile herb, used in many ways. It is found abundantly so everyone can take benefit of it. Aloe vera is used internally for the digestive system and externally for the skin.
It has soothing property so makes skin moist and smooth.
Here in this video, I want to share with you how I use fresh aloe vera pulp for eco-friendly shaving. Synthetic cream, gel and foam we used for shaving may cause irritation to skin and not at all good for our environment. This...2020-07-1400 min
chetanpadliya 3Speak PodcastOkra Masala Fryhttps://3speak.tv/watch?v=chetanpadliya/fovwpsxv Okra is the most popular vegetable in India, especially it is loved by children in their lunchbox.
There are different ways to make Okra recipe. It is also mixed with potato and Alu Bhindi (Okra with potato) is also a very famous combination.
Today here we prepared Okra Masala Fry, it is very delicious and has a better shelf life, can be used 2-3 days.
To know the complete recipe please watch the video completely.
Thanks!2020-07-1200 min
chetanpadliya 3Speak PodcastSilky gourd and silky gourd skin curryhttps://3speak.tv/watch?v=chetanpadliya/sslrmopn Silky gourd which is also known as Luffa acutangula is very popular in India. It is used to make curry and its skin also very useful to make dry curry with gram flour.
Here I prepared both in one video. It is a very easy, delicious and nutritious recipe.
Please watch this video for the complete recipe.
Thanks!2020-07-0700 min
chetanpadliya 3Speak PodcastMango Raita (A mango and curd recipe)https://3speak.tv/watch?v=chetanpadliya/sqsxfhkd Raita is an exclusively a dairy curd preparation. Various ingredients are added in curd to make different types of Raita.
In an Indian thali, it is a must-have recipe. According to season different ingredients are added to make it in different types and flavours.
As mango season is running in India and South Asia here I made a vegan Raita using peanut curd and organic juicy mangoes.
Please watch this video completely for this mouthwatering Raita recipe.
Tahnks!2020-07-0300 min
chetanpadliya 3Speak PodcastRaw mango jam with aromatic spiceshttps://3speak.tv/watch?v=chetanpadliya/uozekmjj Mango is eaten raw as well as riped. There are so many recipes popular for raw mango in which mango pickle and jam are the most popular prepared by almost all household in India.
Raw mango jam is sweet-sour and flavourful.
I used some secret spices to make it delicious and distinct flavoured.
Please watch this video completely for the recipe.
Thanks!2020-06-2900 min
chetanpadliya 3Speak PodcastMalpua Recipe (Authantic Indian Dessert)https://3speak.tv/watch?v=chetanpadliya/jcvewpjc Malpua is an authentic India recipe of the Rajasthan state. It is generally prepared in the rainy season and served hot.
To make it rich Dairy cream is added and fried in animal fat(Ghee)
Here I made it vegan and to make it soft and delicious added oats powder and thick cashew milk.
To know the complete recipe please enjoy watching the complete video.
Tahnks!2020-06-2500 min