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Cheyanne Wolf
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The Prolific Hub Podcast
Reimagining Housing & Climate Solutions for Today ft. KC3 Founder, Daphany Rose Sanchez | Ep. 89
Send us a textWatch this episode on YouTube!In this conversation, Aliya Cheyanne and Daphany Sanchez discuss the intersection of housing justice, climate change, and community engagement. Daphany shares her personal journey from growing up in public housing in New York City to founding Kinetic Communities Consulting (KC3), a firm dedicated to integrating community voices into housing and climate solutions.The discussion highlights the systemic inequities faced by communities of color, the importance of resilience, and the need for trust and intentionality in community engagement. They also explore the urgent impacts of...
2025-08-11
1h 09
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 14: My 8-Step Veterinary Social Media Workflow That Saves Hours Each Month
Got a question? Text me!Cheyanne is sharing her time-saving 8-step Standard Operating Procedure (SOP) for veterinary social media management that she has refined over years of managing accounts for practices, consultants, and industry partners. Hopefully, it will do the same for you!đPRODUCTS AND RESOURCES MENTIONED IN THIS VIDEO:đž S.M.A.R.T. Goal Workbook: https://heycheyanne.kit.com/451c5a4bdfđžMy FREE Content Calendar Templates: https://colossal-leader-5783.ck.page/3118bb6b86đžJoin Vet Social Hub: https://www.heycheyanne...
2025-03-19
23 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 13: Instagramâs Big Grid Shake-Up: What Vet Clinics Need to Know
Got a question? Text me!Instagram just changed its profile grid layout, and if your vet clinic relies on a well-curated feed, this update could shake things up! In this episode, we break down what the new 4:5 post format means, how to adjust your content strategy, and tips to keep your clinicâs Instagram looking professional and engaging. Donât let this update catch you off guardâtune in and stay ahead of the curve! 00:00 - Intro & Episode Overview00:25 - Instagramâs New Profile Grid Update01:05
2025-02-21
07 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 12: Instagram Reels 101: A Beginner's Guide for Veterinary Hospitals
Got a question? Text me!Today, Cheyanne is breaking down Instagram Reels for veterinary professionals! From understanding the basics to creating content that reaches pet parents, sheâs covering everything you need to know to get started with Reels. Youâll learn how to make videos that resonate with pet owners, highlight your team, and keep clients coming back. â˝ď¸â˝ď¸â˝ď¸â˝ď¸â˝ď¸â˝ď¸đWant to work with Cheyanne 1-on-1? Learn how you can here. đPRODUCTS AND RESOURCES MENTIONED IN THIS VIDEO:Join my Facebook Group: https://www.face...
2024-11-12
22 min
The Prolific Hub Podcast
Vulnerability, Discipline, and Transformation Through Dance with Ren | Ep. 57
Send us a textOn this episode, we pull back the curtain with Ren, host of the Dissecting Dance: Kickin it with Ren podcast to uncover the complexities of the dance world. Dance isn't just about movement; it's an emotional outlet that fosters healing and transformation. Through personal anecdotes, we explore how dance allows for the release and processing of negative emotions, offering cathartic experiences that lead to personal growth. Ren shares the invaluable impact of a positive environment and influential mentors, highlighting how supportive spaces and meaningful choreography can profoundly influence a dancer's journey....
2024-10-31
52 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 10: Post Ideas To Show Team Appreciation on Social Media
Got a question? Text me!Hey, friend, welcome back! This episode is shorter because I sharing five post ideas you can use to show your team appreciation on social media. These ideas can be used for Vet Tech Week, Veterinary Receptionist's Week, Vet Assistant Appreciation Week, or any other day you choose to dedicate to showing your appreciation for your team. Take a list and get inspired! Cheering for you! Cheyanne Flerx đ§ĄP.S. Below are some helpful resources for you!Links mentioned in this episode:Join...
2024-04-23
06 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 9: How Do I Get Clients to Follow My Hospital on Social Media?
Got a question? Text me!Hey, hey, friend! We get down to the nitty-gritty about ways we can encourage clients and local pet owners to follow our social media accounts. I also share why it's important to focus on attracting followers in your local community and how beneficial it is to your veterinary practice. You won't want to miss this one; it's SO good! Catch ya on the pod!Cheering for you! Cheyanne Flerx đ§ĄP.S. Below are some helpful resources for you!Links mentioned in this...
2024-04-16
17 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 8: 3 Ways to Increase Your Engagement with Pet Owners On Your Social Media Posts
Got a question? Text me!Hey friend! In this episode, I share 3 ways you can increase your engagement on your social media posts. I also share something I was doing that was causing my engagement to go down and how you may be doing the same thing! I don't want you to keep making the same mistake with your social media engagement, so tune in and start making progress for your veterinary clinic's social media today! Cheering for you! Cheyanne Flerx đ§ĄP.S. Below are some helpful resources for you!
2024-04-09
14 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 7: Why Won't Pet Owners Engage With My Social Media Posts?
Got a question? Text me!Are you struggling to get pet owners to engage with your social media posts? There may be a few reasons as to why this is happening! In this episode, Cheyanne focuses on why pet owners may not engage with a vet clinic's social media posts. She emphasizes the importance of understanding social media algorithms, knowing your audience, and having clear content strategies.Firstly, Cheyanne explains that a lack of engagement could be due to misunderstanding how social media algorithms work. These algorithms are designed to keep users on t...
2024-03-06
22 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 6: Social Media Posting Frequency & Timing for Veterinary Hospitals
Got a question? Text me!Join us as Cheyanne discusses the often murky waters of when and how much to post, a dilemma many veterinary professionals face due to conflicting information. In this episode, we aim to provide both general guidelines and actionable steps tailored to your hospital's unique needs.Discover the importance of aligning your social media goals with your hospital's objectives, a crucial yet often overlooked aspect. Whether you're aiming to increase brand awareness or foster client engagement, understanding your goals is paramount to crafting an effective posting schedule.Learn valuable...
2024-02-27
27 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 5: Why Should YOUR Veterinary Hospital Have Social Media Accounts?
Got a question? Text me!In this episode, Cheyanne takes it back to the basics, emphasizing the importance of understanding why your hospital is pursuing social media. While it's easy to follow trends or feel pressured to be online, Cheyanne breaks down the deeper impact social media can have on your veterinary practice, from attracting local pet owners to cultivating loyal clients and employees. With practical insights and valuable tips, this episode will empower you to align your social media efforts with your hospital's goals and ultimately enhance the client experience while generating...
2024-02-12
20 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 4: How to Get Your Veterinary Team Excited About Social Media
Got a question? Text me!Wish your veterinary team was more involved or supportive in the clinic's social media marketing? Cheyanne shares advice and 5 tips you can implement to help your team get more excited and more supportive of social media. ---------Links mentioned in this video: đGrab my free quick start guide for new Veterinary Social Media Managers: https://www.heycheyanne.com/start----------Want more free goodies? Want 65 free post ideas that are focused on getting engagement? Snag my free toolki...
2024-02-05
16 min
Nomadcast
Cheyanne Endfield- NomadCast #63
hey guys, we are back. so sorry for the delay. all the details are included. thanks for sticking around. we hope you enjoy it. been a crazy year. things we missed talking about. Moose's birthday was on the 11th of January. find nomadcast on instagram: nomadcastfind nomadcast on twitter: @Nomadcastshowfind cheyanne and moose on instagram: cheyandathepanda & wetmooseSend us a text
2024-01-25
37 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
91 \\ 5 reasons why your resolutions never work and how to fix them in 2024
As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter." Segment 2: Preparation Is Key "Are...
2024-01-01
22 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 3: Time-Saving Tips for Managing Veterinary Social Media
Got a question? Text me!Want to save time when managing social media for your veterinary practice? Cheyanne shares 5 quick tips to help you save time and be more efficient in this episode.---------đLinks mentioned in this video: đWant to get your social media content calendar organized and digitalized? Check out Airtable, a modern spreadsheet, Excel alternative: https://airtable.com/invite/r/qpE1BQfd Join the waitlist for Vet Social Hub to get monthly social media posting calendars sent directly to your inbox: https://www.heycheyanne.com/vet-social-hub  Looking t...
2023-12-09
12 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 2: 18 Tried & True December Social Media Post Ideas for Veterinary Clinics
Got a question? Text me!Cheyanne shares 18 social media post ideas that veterinary hospitals can use in December to connect, educate, and communicate with pet owners and clients. ---------đLinks mentioned in this video: đList of all the post ideas mentioned in this episode: https://www.heycheyanne.com/post/december-veterinary-social-media-post-ideasFree December Post Canva templates: https://heycheyanne.ck.page/fd0febf1f3 How to Host a Photo Contest: https://www.heycheyanne.com/post/the-2023-guide-to-facebook-pet-photo-contests-for-veterinary-hospitalsJoin the waitlist for Vet Social Hub to get monthly social media posting calendars sent directly to your inbo...
2023-12-03
27 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
82 \\ A Christian Parentâs Guide To Have A Toddler-Friendly And Safe Halloween
How do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season? In this episode, we're diving into the exciting world of Halloween with your toddler! I understand that this holiday can sometimes be a bit daunting for mamas of young children, so Iâm here to provide you with practical tips and creative ideas to ensure a successful and memorable Halloween for your little one. From costume choices to trick-or-treating safety, I've got yo...
2023-10-23
25 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating
Ready to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact? Stay tuned for 5 fantastic activities that'll have your little ones beaming with joy, learning, and embracing the spirit of the season. Let's dive in! Xo, Cheyanne RESOURCES FROM EPISODE: Halloween Must-Haves For Toddlers Amazon List - https://www.amazon.com/shop/influencer-07d539b5/l...
2023-10-16
39 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
3 minute meditation for busy and exhausted moms of toddlers
Do you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers. I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running around. That's why I'm sharing this super practical and realistic meditation exercise that you can incorporate into your daily routine, no matter how hectic it gets. In just 3 minutes, you'll learn how to:
2023-09-28
03 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
78 \\ Socializing Toddlers: Easing Anxiety When Theyâre Not in School Yet
Do you often find yourself wondering how to boost your toddler's socialization skills, especially when they're not in school yet? In this episode, we dive into the world of toddler socialization and share practical tips to help your little one thrive in social settings. Whether you're concerned about playdates, interactions with other kids, or preparing your toddler for school, I've got you covered. Join me as I discuss the importance of socialization, share real-life anecdotes, and provide actionable strategies to ensure your toddler develops strong social skills. Don't let anxiety hold you back; empower your child to flourish in...
2023-09-25
26 min
The Veterinary Social Media Podcast | Social Media Marketing, Veterinary Medicine, Veterinary Hospital, Digital Marketing
VSMP 1: The Other Forms of Social Media Engagement No One Talks About
Got a question? Text me!Cheyanne dives in on what engagement really is and the forms of engagement no one talks about when discussing social media engagement.  Links mentioned in this podcast: FREE 65 post ideas and templates: www.heycheyanne.com/freestuff  Looking for more support and resources? Join Cheyanne's free Facebook group called, Veterinary Social Media Managers to get advice and inspiration from other veterinary professionals managing social media for their clinic or business. Join the group here: www.facebook.com/groups/heycheyanne
2023-07-19
14 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
41 \\ How 10+ Years Of Nannying Prepared Me For My Strong-Willed Toddler
Over my career as a nanny - that spanned over 10 years + 2 different states (FL + CA), I nannied for over 50+ children. However, nothing prepares you for motherhood quite like going through it When my son came - it was a rude awakening to see he was 24/7 + no one was paying me for his care - in fact, as we all know, he was costing me lots of money However, there were several things I noticed nannying helped prep for my motherhood that I wanted to share with you today - in case you haven't had a lot of ex...
2023-03-27
23 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
40 \\ Practical Ways to Energize and Empower Tired Moms of Toddlers
Are you an exhausted mama who is too tired to even think about trying to name exactly what she WANTS or NEEDS in this season of life? Good, youâve made it to the right podcast. In todayâs episode, Iâm giving you the words to describe 7 common things that mamas that feel overwhelmed actually need. In this way, my hope is it becomes easier to help you figure out what will make you feel refreshed and energized, and how you can communicate this to your support system. Xo, Cheyanne NEXT STEPS:Â JOIN my FREE +...
2023-03-23
12 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
39 \\ STOP Spending All Your Money On Your Kids. 3 Inexpensive Date Night Ideas That Leaves You With NO MOM GUILT
Dying to get out with your husband more but fearful that thereâs not enough room in your budget for that kind of thing? Do you feel like it could be possible to go on more dates with your hubs but youâre totally overwhelmed by the idea + canât even begin to start thinking about how to budget it? I promise, mama - itâs not as hard as you may think. Allow my podcast guest, Krista from MoneyMindful Mamas, and I make this all a whole lot simpler for you. Weâre going to give you...
2023-03-20
23 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
38 \\ Married To Someone From A Different Culture? How to intentionally bring in your husbandâs culture into your childrenâs lives
Are you married to a man from another culture? Do you desire to share his culture with your kids but youâre not sure where to start? I know it can be overwhelming; amongst all your other obligations + expectations as a mom of littles, to also try to figure out how to incorporate culture into your family's life. Well, you no longer have to do that alone. Today, I have 5 hacks for you to make adding in your husbandâs culture simple + easy and fun! Xo, Cheyanne NEXT STEPS: Sign up to hav...
2023-03-13
18 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw
Are you a mama that either works outside the home or works from home + is having a hard time transitioning between work/home life? What about struggling with reconnecting with your littles after a long, exhausting day at work or feeling like you even have the energy to now fulfill all the demands that you have at home? If any of this sounds way too familiar, then, THIS is the episode for you. Today, I brought on a special guest, Jennifer McGraw, who as a mom of teenagers + a toddler; while also running a successful b...
2023-03-06
32 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
36 \\ Pregnant During Honeymoon Phase? How To Cope When Parenthood Comes Quicker Than You Expected
Did you have babies shortly after saying âI doâ? Were you just trying to figure out this whole wife life while becoming a mom too? For some, becoming a parent comes sooner than expected and it can be a HUGE whiplash, trying to balance it all out, while still trying to get to know your husband and make time for one another. Follow along today as I share 5 tips with How To Cope When Parenthood Comes Quicker Than You Expected. Have faith mama, help is right around the corner. Xo, Cheyanne NEXT STEPS:
2023-02-27
22 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
35 \\ Eating Your Toddlerâs Leftovers? 5 Time Hacks To Create Healthy Eating Habits For The Whole Family
Did you just eat your toddlers leftovers - again? Iâve been totally guilty there. Are you sick of just floating through week to week surviving on cheap carbs + well, feeling like crap? Wish you had some help being able to balance creating some healthy eating habits for the whole family without it taking so much time + energy? I have 5 quick hacks that you can do that I guarantee - probably already flow with what you already do - and if not, theyâre simple adjustments you can make THIS WEEK. So, have faith mama. Your e...
2023-02-23
18 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
34 \\ How To Budget For Giving Your Kids âFamily Experiencesâ Instead of More Stuff With Krista of Money Mindful Moms
Are you sick of spending money on getting your kids âstuffâ that they either donât fully appreciate + or use after 1-2x? Are you wanting to instead give your kids more âfamily experiencesâ but arenât exactly sure how to make it all financially possible? Where does one even BEGIN with saving for such an adventure? Time to take all that stress out of planning + find real, practical + tangible solutions with todayâs podcast guest, Krista of Money Mindful Moms. Listen in as Krista + I take your dreams of giving your family memorable experiences together and mak...
2023-02-20
23 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
33 \\ Avoiding Other Moms? How to find a Mom Group You Actually Want to Go To Without Feeling Stuck
Have you joined a Mom Group only to be quickly disappointed that it didnât exactly meet your expectations? Or maybe worse - youâve been burned by one (or more) of the moms IN a group? Joining a Moms Group takes a great amount of trust + faith - and can be extra hard to do so if youâve been burned. Today, I am going to guide you with just 3 simple ways that you can find your own group of Moms that you can connect with and feel at home. I promise, itâs not beyo...
2023-02-16
17 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
32 \\ Exhausted + Drained In Your Mom Life? 3 Simple Ways Moms Can Add More Energy Into Their Everyday Lives
Hey Mama! Feeling completely exhausted + drained in your mom life? Do you want to give your kids + husband everything but feel completely spent at the end of the day? Sounds like you need a hug (hereâs a virtual one) + some simple strategies that you can apply like yesterday to help you survive your mom life. Iâve got you mama. Listen in for these 3 practical tips that will help you go from surviving your life to actually thriving in your every single day, so that you can be that mom + wife that youâve always wanted to be. Get re...
2023-02-13
18 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
31 \\ Save Time + Energy By Splitting Household Chores With Your Spouse In 3 Simple Steps
Hey Mama! Are you constantly feeling behind in your to-do list around the house? Secretly wishing your husband would help more + maybe even dropping some hints for him to do so - but to no avail? Are you desperately wanting a cleaner house that you can be proud of but struggling with how to find the time + energy to do it all? I get it âcause Iâve totally been there. Today, I am going to share with you 3 simple + super practical steps for how you and your husband can team together and get mor...
2023-02-09
15 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
30 \\ Fear Over Going From Crib To Big Kid Bed? 3 Simple Steps For An Easy Transition For Any Toddler
Hey Mama! Is your sweet baby now ânot-so-much-a-babyâ anymore & is an energetic toddler ready to switch from their baby crib to a toddler bed? I know first hand how daunting + overwhelming this task can feel not only physically, but also emotionally. After having just gone through this myself with my son, and having helped over 20 toddlers over my 10+ years of nannying, I am here to make this transition as smooth + simple as possible for you and your big boy or girl. Inside this 15-min episode, youâll get 3 practical + tangible tips to help you fee...
2023-02-06
12 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
29 \\ Hate Having To Raise Kids Away From Your Family? 3 Mindset Shifts Every Mom Without A Village Should Embrace
Hey Mama! Did you become a mom without all your norms around you? Are you currently raising kids away from your family? I totally get it. Thatâs me too. I know, first hand, how isolating it can feel. On those hard days, when youâre expected to be in 3 places at once, your baby is puking, your toddler is screaming, and you havenât slept in days - it quite frankly SUCKS when you have no one around to help you. However, today, I am going to help you focus on the GO...
2023-01-27
15 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
27 \\ From Overwhelmed to Empowered: Tips from a Work-From-Home Mom of Three
Hey Mama! Mom of 3, work-from-home mama & wife to a fire-chief, my guest today, Ally Sanchez, is no stranger to chaos + the overwhelm that often hits us mom in the face. Listen in as she shares her quest to balance while juggling many hats, finding peace in the unknowns + embracing the challenges that unexpectedly come our way as moms. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE âMORE ENERGY METHODâ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mo...
2023-01-16
42 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
25 \\ Planned Teen Pregnancy: A Story of Empowerment and Resilience
Hey Mamas! Have you or anyone you know been touched by teenage pregnancy? What is usually looked at as a âbad thingâ has been given a refreshed look in todayâs episode as I talk with a young mom who became a mama at just 18. And she didnât just have a baby at 18, but she also planned for it. Tune into this episode, if you dare, to have your perception or mindset potentially altered about teenage pregnancy and see how this mom says itâs the "best choice sheâs ever made." Xo, Cheyanne NEXT STEPS: SIGN U...
2023-01-02
33 min
Happily Ever After: NOW WHAT!?
13 \\ How To Stay Connected To Your Spouse - Even When You Have LESS time Together
Are you and your spouse in a season where you are experiencing less time together than usual? This reality can make it extra hard to connect with one another and keep one another a priority. Listen in as we give you our top 3 tips for remaining connected during a busy and stressful season - both inside and outside the bedroom.  Tip #1 - SCHEDULE designated time each day for just the two of you - even if it's just 10 minutes  Tip #2 - Communicate your sexual needs  Tip #3 - Put up boundaries  WE KNOW THAT ANY SHIFT IN SCHEDULES CAN PUT PRESSURE ON A MA...
2022-12-29
32 min
Happily Ever After: NOW WHAT!?
12 \\ 3 Ways Most Men Change When They First Get Married
Today, Kim is in the hot seat - sharing his experience - of 3 very different stages he went through during our first few years of marriage. Â Stage 1: âWow, I AM MARRIED!!!!â - 2:47 Â Youâve now made it to the adult club. Your entire life, youâve been searching for the âoneâ, and now youâve finally found him/her. Kim remembers waking up and thinking, âWow, cool. I am married to the love of my life.â Youâre on cloud 9 and seeing life through rose-colored glasses. Everything feels like a blessing and nothing can touch us. Â The first few weeks become such an adjustme...
2022-12-29
29 min
Happily Ever After: NOW WHAT!?
10 \\ Why Wives Need To Let Their Husbands Masculinity Fly In Their Marriage
Is all masculinity toxic? Would it be beneficial to your marriage to allow your husband to embrace his masculinity and let it flourish? Could this be the biggest blessing missing in your marriage? Tune in with us to join in on this controversial conversation.  Letâs dive in⌠(3:00)  In general, masculinity, in the world, is under attack. We see there being less male leaders for children, especially young men, more than ever before. Instead, women have stepped up more in leadership positions, such as educators and coaches, and young men are being more naturally led by a womanâs natural, nurturin...
2022-12-28
38 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
24 \\ Parenting Boys vs. Girls: How to Navigate Differences and Find Common Ground
Hey Mama! Do you have more than one kiddo at home? Then you know first hand how challenging + difficult it can be to handle 2, or more, very different personalities in your home. Today, I interview, Allysen Fitzpatrick, a mom of a boy & girl both under 10, all about how she courageously parents them differently & helps them keep their focus on Jesus. xo, Cheyanne NEXT STEPS: SIGN UP FOR THE âMORE ENERGY METHODâ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
2022-12-27
44 min
Happily Ever After: NOW WHAT!?
9 \\ How We Can Help Heal Our Spouseâs Emotional Damage
How do we heal the emotional damage that our spouse brings into marriage?  We all bring emotional damage in - as none of us are perfect - and we all have a life before meeting our spouse. We donât always see these wounds right away, sometimes it's only after we say âI Doâ and different marital pressures happen, that these wounds are revealed. It can be so scary - itâs often a shock not only to us but our spouses themselves. Pain is a part of life. No one can grow up without emotional hurts. So, how do we actuall...
2022-12-22
27 min
Happily Ever After: NOW WHAT!?
8 \\ How To Have Effective Communication Inside Your Marriage
Communication is one of the top Googled words on the internet. People want to know, how can I get better at it? Maybe youâve even desired that yourself. But, how the heck do we get there? Maybe we should first take a few steps back and define it. When we know what itâs supposed to be, perhaps we can then effectively work towards doing it better. Today, weâre going to share with you exactly what communication is and why you should care. Xo, Kim & Cheyanne  Show Notes:  What actually IS communication? - 3:45   HOW do we communicate? 10:28  97% of Communication...
2022-12-22
26 min
Happily Ever After: NOW WHAT!?
7 \\ Communicate Better With Your Husband In Just 3 Days
Even the healthiest marriages can slip into slumps and seasons of disconnection. After a few years into marriage, you may find yourself thinking: âIs this the person I married? I thought theyâd be different.â Itâs so easy to fall into the trap of fear or hopelessness when in the midst of your job, social commitments, kids & etc, you and your spouse drift apart. Go from seeing unheard, unseen and misunderstood to being heard, seen & understood in just 3 days. We all want to feel that, even your spouse. Xo, The Cleymans  By the end of this week, your whole marriage...
2022-12-20
32 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
23 \\ Empowering Your Birth Experience: Tips for a Pain-Free Labor and Delivery
Hey Mama! I am jumping out of my skin with excitement for this episode today: What sounds like a controversial subject, pain free childbirth, will leave you inspired, empowered and totally rethinking all youâve believed or been told about labor and childbirth. Letâs dive deep together. Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE âMORE ENERGY METHODâ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Sa...
2022-12-19
43 min
The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
22 \\ Breastfeeding 101: What Every Pregnant Mom Needs to Know
Hey Mama! Today, I am bringing on one of my all-time favorite experts when it comes to breastfeeding our babies, Sarah O'Rourke. Sarah is a liscenced IBCLC (an internationally board certified lactation consultant) and a mom of 2. She shares her expertise on all things breastfeeding - everything from how to prep your partner best to help you to what you SHOULD be focusing on pre & postnatally to make your breastfeeding experience a success for both you + baby. I pray this episode blesses you, mama! Xo, Cheyanne   NEXT STEPS: SIGN UP FOR THE âMORE ENERGY METHODâ COURSE FOR MOMS OF L...
2022-12-19
21 min
Happily Ever After: NOW WHAT!?
6 \\ Biggest Mistakes Wives Make When Trying To Get Their Husbandâs To Be More Romantic & What To Do About It
In today's episode, we go deep into the 2 biggest mistakes wives make when trying to get their husbands to be more romantic. So often, it's totally unintentional and with just a few tweaks, they could have a totally different outcome. That's why, we wanted to not just share WHAT you do that might get you into trouble, but perhaps more importantly, WHAT to do about it. Spend just 25 minutes with us and you'll learn what to do to learn from these 2 very common mistakes: Wives donât clearly communicate what she needs or expect from her hu...
2022-08-16
24 min
Happily Ever After: NOW WHAT!?
5 \\ 3 Ways To Make The Honeymoon Phase Last
How many of you are married for 5 years or less - raise your hands. Ok, we canât see you do that right now, but weâre imagining with you - and that includes us! Think about these first few years of marriageâŚmaybe the first 1-2 years⌠You and your husband canât keep your hands off of each other. That phase where your husband would leave you notes, and get you flowers and butterflies were constantly flying around in both of your stomachs. That phase slowly fades away as work, family & other pressures and stress...
2022-08-10
31 min
Happily Ever After: NOW WHAT!?
4 \\ Why Every Marriage Needs A Vision Board
Want to have that ultimate #couplegoals marriage that you envision in your head and put on your Pinterest board? Then, you need to get it out of your head and into action. A perfect place to do so is by creating yourself a marriage vision board. Vision boards can provide a clarity of vision that enables you to succeed and surpass your goals. You may have heard the quote before that a goal without a plan is just a dream. The process of creating a vision board encourages you to focus on what you want...
2022-08-03
31 min
Happily Ever After: NOW WHAT!?
1 \\ Cleymans 2.0 - Why We Stopped Coaching Stepfamilies & What Weâre Doing Now
Cleymans 2.0âŚ.weâre baaack! After a minor hiatus online, we are BACK - with a new focus & mission, but the same oleâ Kim & Cheyanne. After 18 months of working with primarily stepfamilies, we are NOW following our TRUE passion: helping couples thrive in their marriage AND build a love, passion & romance that only gets better over a lifetime. AKA Happily Ever After, NOW WHAT?! In this episode, we discuss.... WHO we are - 0:52 WHAT caused this switch - 3:26 WHY we decided to stop working with stepfamilies - 4:21 WHAT COVID taught us - 7:05 WHY we're now focusing on MARRIAGE - 13:30 WHERE we are hea...
2022-07-13
27 min
The Prolific Hub Podcast
Wrapping Up Season One: A Thank You Message from the Crew | Ep. 10
Send us a textWelcome to The Prolific Hub Podcast (formerly known as 3tingz Podcast), where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss â3tingzâ shaping the culture!Thank you for joining us for the ride fam! Season 1 is now a wrap, and weâre excited for whatâs to come. Be sure to stay subscribed and follow us on your favorite social media platforms so that youâll be the first to know whatâs next for the podcast. If you made it this far, consider yourself an OG. Thank you, thank you, t...
2022-05-22
04 min
The Prolific Hub Podcast
Motherhood, Mental Health, and the 'Don't Say Gay' Law: A Deep Dive | Ep. 9
Send us a textWelcome to The Prolific Hub Podcast (formerly known as 3tingz Podcast), where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss â3tingzâ shaping the culture!Join your favorite hosts as we take a deep dive on a few hot topics. This week, the ladies discuss Motherâs Day (with a twist). This episode is dedicated to people who have had complicated relationships with their mothers â we see you. The hosts also discuss Mental Health Awareness month and some healthy coping strategies that have supported them through tough times and help them...
2022-05-08
1h 23
The Prolific Hub Podcast
Metaverse Musings: The Future of Social Interaction | Ep. 8
Send us a textWelcome to The Prolific Hub Podcast (formerly known as 3tingz Podcast), where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss â3tingzâ shaping the culture!This episode your favorite hosts discuss Kim, Kanye and Pete (again) from mental health, to the many ways in which abuse rears its ugly head. We also talk about the double standards of dating standards, and why itâs important to remember that social media is NOT a real place. We also touch on virtual/augmented reality and the future of the Metaverse!In...
2022-04-24
57 min
A Verse for Today
Your Turn
Each time I open a poetry book, I am inspired to write. I sometimes find scrap paper laying around and begin scribing. On other occasions, I simply write alongside the poems or on the back and front covers... âRead, read, read, never stop reading. And when you canât read anymoreâŚwrite.â â James Baldwin Voice of Cheyanne Alisha Smith I AM A POET out now! Get your copy at www.CheyanneAlisha.com --- Send in a voice message: https://anchor.fm/aversefortoday/message
2022-04-13
04 min
The Prolific Hub Podcast
The Slap Heard Around the World, Protecting Black Women and Pro-Life Hypocrisy | Ep. 7
Send us a textWelcome to The Prolific Hub Podcast (formerly known as 3tingz Podcast), where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss â3tingzâ shaping the culture!Join your favorite hosts as we talk about The Slap Heard Around the World and what it really means to Protect Black Women, when co-parenting goes wrong, and folks who stand for something⌠until itâs time for them to actually stand for something, primarily pro-life people making pro-choice decisions.Theme Music:She No Dull Beat by Nana KwabenaFestivities in Beliz...
2022-04-11
55 min
A Verse for Today
Once Upon a Time
ONCE UPON A TIME | I AM A POET Her eyes had depth Her smile was bright Her laugh, it came from a good place Her hands were sometimes dry and ashy enough to start a fire Her head was big Her nose was of her mama and papa Her legs, like chicken legs Her curls were just like mine Her heartbeat was as smooth as Her voice when she sang in private ...
2022-04-06
01 min
A Verse for Today
Read This Aloud For Me
READ THIS ALOUD FOR ME | I AM A POET Death, I have called for you, As you call for my brothers â I await your arrival like a Battered wife awaits a gentle hand. Like a song of the night My heart yearns to be silenced â By the dawning of you, I awaken. Greeted by your love for my kin I beg forgiveness. You bestow upon me none, for my demise would be no f...
2022-03-30
01 min
The Prolific Hub Podcast
Tackling Anti-Blackness, Colorism, and Celebrating Black Women Entrepreneurs | Ep. 6
Send us a textWelcome to The Prolific Hub Podcast (formerly known as 3tingz Podcast), where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss â3tingzâ shaping the culture!Join your favorite hosts as we discuss the anti-Blackness on full display in the Russia/Ukraine war, the many ways in which colorism shows up and more Black woman-owned businesses you should support (list below)!The Spice SuiteThe SADA ProjectBlack Girls PoleDestiny DarcelSusu HouseTheme Music:She No Dull Beat by Nana KwabenaFestivities in Belize by RAGE Productions Su...
2022-03-27
38 min
A Verse for Today
The Alphabet
THE ALPHABET | I AM A POET Adam told me that Beth was a Christian who believed that the Devil was not such an Evil man For God Himself Insisted that Jesus would Kill the Lamb Mary Noticed Overly Pouncing on Quail and Rabbits Surroundings Tombs Under the Vicious Watch of
2022-03-23
00 min
A Verse for Today
I Write
I Write | I AM A POET I write To feel, something or nothing at all. To see what my tongue fears, To taste what my heart desires, To smell the confusion resting in my mind. To hear every nerve in my body race to my fingertips eager to tell a story. Voice of Cheyanne Alisha Smith I AM A POET out now! Get your copy at www.CheyanneAlisha.com --- Send in a...
2022-03-16
00 min
The Prolific Hub Podcast
Women's History Month Special: Black-Owned Businesses and Bank Frustrations | Ep. 5
Send us a textWelcome to The Prolific Hub Podcast (formerly known as 3tingz Podcast), where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss â3tingzâ shaping the culture!This week the ladies highlight Black-owned businesses (list below) in honor of Womenâs History Month, and on the heels of Black History Month. The hosts dig in on pet peeves and discuss the newly released body cam footage and 911 audio from a bank teller who misidentified Ryan Coogler as a bank robber.JOHARI & LOU Artisan Soul StonesBombâd AestheticsBlack Girl SunscreenNebula NaturalsSlutty VeganThe...
2022-03-14
42 min
Plant Peace
Animal Testing & More - Rats/Mice, Primates, Dogs & Cats
In this episode we discuss the treatment of rats, mice, primates, dogs & cats. The common link between all of these animals is that they are actively used in laboratories for testing of drugs, cosmetics and more. Individually, the ways in which humans use them varies greatly. If you'd like to follow along in the book Plant Peace then you can use this link to purchase it: https://www.barnesandnoble.com/w/plant-peace-cheyanne-m-holliday/1140487425Â
2022-03-13
50 min
A Verse for Today
A Silent "OG"
A SILENT âOGâ| I AM A POET She looked at me as I mumbled with frustration because the bus was late. She held herself tightly because the bus was late and she was cold. She- her gaze followed my every move as I walked back and forth irritated because the bus was late. My chest was stiff and my face, though restless was resting. a tightened jaw, a shaky bad eye...
2022-03-09
01 min
A Verse for Today
Closed Mouth
CLOSED MOUTH | I AM A POETÂ Thereâs a dead butterfly in my throat. Its corpse, mummified with the words I never speak. Akin to unnerving screams They all try to escape the pit of my stomach But I swallow them back Down with pride. Each evolving to Claw their way out of this cage. I bleed crude lies. Always sour and viscous. Like - I forgive myself. I promise to...
2022-03-02
02 min
A Verse for Today
Ethno-Poem
ETHNO-POEM | I AM A POET A dying fire Grown from bare feet and bamboo canoes A product of the love my mommy didnât give herself Home is green very green with calm waves and plum rose running after mangoes I see images of men painting murals and drinking Guinness under a full moon The noise of Garifuna trying to rid me of this English tongue, loud but not broken ...
2022-02-23
01 min
The Prolific Hub Podcast
Challenging Stereotypes: Too Gay, Too Black, Too Much? | Ep. 4
Send us a textWelcome to The Prolific Hub Podcast (formerly known as 3tingz Podcast), where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss â3tingzâ shaping the culture!This week we talk about all the hate that Black women endure, Antonio Brown & Mental Health, and all things L&HH!Theme Music:She No Dull Beat by Nana KwabenaFestivities in Belize by RAGE Productions Support the showEnjoy the episode?- Share it with friends!- Send a voice note or text!...
2022-02-21
59 min
A Verse for Today
#16
#16 | I AM A POET ...there is no turning back, the war has begun never-ending until I can see the bitterness of my lies and the smell of nothingness rotting at the root Voice of Cheyanne Alisha Smith I AM A POET out now! Get your copy at www.CheyanneAlisha.com --- Send in a voice message: https://anchor.fm/aversefortoday/message
2022-02-16
00 min