Shows
The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance135 \\ How to Live an Energized, Faith-Filled Life! The Step-by-Step Blueprint for Sustainable Peace and Purpose (So You Can Thrive in Motherhood + Business)Believe it or not, your daily chaos at home is actually the ultimate training ground for building a profitable business. Homeschooling moms are naturally gifted entrepreneurs because they manage complex needs every single day.
While it might be hard to see yourself as a leader when you are changing diapers, you do not need a fancy degree to transition your homeschooling journey in the marketplace. Being a stay at home mom is actually the best training for entrepreneurship.
In this episode, I share how to shift your business mindset so you can see your strengths...
2026-02-0611 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance134 \\ Energy Habits That Last! How to Create 5 Daily Rhythms That Multiply Peace, Joy, and Time (Even in Your Busiest Seasons)Hoping for a breakthrough while pouring your heart into social media engagement can feel discouraging when the sales just aren’t coming. You might be trying complex business growth strategies, but as a homeschooling mom, you are already juggling so much.
Deep down, you know there has to be a simpler way to grow using organic marketing that doesn’t require you to be "on" 24/7.
In this episode, we are talking about why more content isn’t always the answer. We are digging into the true driver of growth, which is your ability to conne...
2026-01-3014 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance133 \\ Faith-Led Life Planning That Works! How to Align Your Family, Faith, and Energy in 3 Simple Steps (And Finally Feel in Control Again)It can feel confusing when you’re showing up, posting consistently, and giving your best, yet still not seeing the fruit in your business. Some days it feels like things are working, and then it all goes quiet again. That can feel frustrating and confusing. And deep down, it might feel like if you stop pushing or let go just a little, everything will fall apart.
Today we’re talking about why your small business marketing may feel heavy or disconnected. Many Christian entrepreneurs focus on improving content and strategy, but often the deeper issue is trust. This...
2026-01-2319 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance132 \\ Work From Overflow, Not Obligation! How Faith-Led Mompreneurs Can Build Businesses with Energy + Ease (While Staying Rooted in God’s Pace)Have you ever found yourself wondering how to avoid burnout while juggling business, motherhood, and everything else on your plate? You’re not alone. So many of us are moving through the day with a full plate and an empty cup.
In this episode, I will walk you through the Overflow Method. It’s a simple, spirit-led approach to running your business that helps you stay grounded, focused, and connected. If you're craving more clarity, less chaos, and want rhythms that support both rest and productivity, this conversation is for you.
We talk about what Holy...
2026-01-1617 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance131 \\ Faith-Based Productivity for Mompreneurs! How to Get More Done by Doing Less (And Still Have Energy Left for Family + Faith)Do your days ever feel like a blur, where you're homeschooling, answering messages, cleaning up snacks, and wondering if your business is growing at all? When you're in the thick of it, it's easy to feel stuck in survival mode and unsure if any of it is working.
If you're a work from home mom, this episode will meet you where you are. You're not behind. You’re doing the hard and holy work of raising your family while building something meaningful. That takes more than productivity tips. It takes wisdom.
We’ll talk about what...
2026-01-0917 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance130 \\ How I Recovered from Mom Burnout! A Faith-Based Framework to Restore Energy, Clarity, and Peace in 3 Weeks (And Build Routines That Actually Last)What if your life doesn’t fit the rules of traditional business or homeschooling advice?
If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air.
Most business model advice out there assumes you have quiet mornings, open afternoons, and zero interruptions. But that’s not your reality. You’re running a home, managing a homeschool schedule, and probably wondering how to keep your mom life balance intact while still growing a Christia...
2026-01-0214 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance129 \\ Christian Nutrition for Busy Moms! How to Boost Real Energy in 5 Minutes a Day (Without Diets, Guilt, or Restriction)As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit?
Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spiritual health. You’ll learn a simple, sustainable, daily energy routine that takes just five minutes a day, and faith-led habits that support your calling.
We’ll unpack how to shift from stress-eating and skipping meals to nourish...
2025-12-2613 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance128 \\ Faith-Based Time Management for Moms! How to Create Rhythms That Restore Energy in Just 3 Steps (So You End Every Day with Peace, Not Pressure)If you’re an overwhelmed mom ending each day feeling stretched thin and spiritually drained, it’s easy to fall into the trap of believing you just need to try harder. As women of faith, we often carry more than we were meant to, believing that constant activity equals value. But without clear biblical boundaries and God-aligned rhythms, we end up trading purpose for pressure and peace for productivity.
In this episode of The Energized Mompreneur, we’re diving deep into what faith and family alignment really looks like for a Christian mompreneur. You’ll learn how to shift...
2025-12-1911 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance127 \\ Boundaries for Faith-Driven Moms! How to Protect Your Peace Without Guilt or Conflict (And Reclaim Joy in Your Home + Marriage)Walking out the calling of Christian motherhood can make it hard to see where service ends and self-neglect begins. As women of faith, we often carry the weight of everyone’s needs, saying yes even when our spirit is gently urging no. But saying yes all the time can leave you burned out, resentful, and disconnected from the people God has called you to love first.
In this episode, we’re diving deep into the power of biblical boundaries that protect your peace, support godly priorities, and create space for peaceful parenting. You’ll learn how to trade...
2025-12-1208 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance126 \\ 4 Energy Leaks Every Mom Has! How to Stop Draining Your Energy in 4 Simple Steps That Actually Work (So You Can Feel Clear + Present Again)In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time.
In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing m...
2025-12-0517 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance125 \\ Morning Routine for Christian Moms! How to Create a Faith-Led Start to Your Day in Just 15 Minutes (And Still Have Time for Coffee + Quiet)You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion.
In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery.
We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intenti...
2025-11-2807 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance124 \\ Faith-Led Energy Management for Moms! How to Regain Focus and Feel Like Yourself Again in 7 Days (Without Adding More to Your Plate)Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short?
Here’s what I want you to hear today: You are not behind. You are being refined.
In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace.
We’ll explore how spiritual wellness, f...
2025-11-2124 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance122 \\ You’re Not Lazy, Mama—You’re Overloaded: Why Motivation Isn’t Your Problem As a MompreneurAre you constantly tired, overwhelmed, and frustrated with your lack of motivation—no matter how much you want to show up for your business, your kids, and your goals?
You are not lazy. You’re overloaded.
And today’s episode will help you finally breathe again.
In this powerful and compassionate episode of The Energized Mompreneur, Cheyanne Cleyman walks you through what’s really behind your exhaustion and brain fog, especially as a work-from-home mom balancing motherhood, marriage, business, homeschooling, and healing.
You’ll learn:
✨ Why “just be more disciplined” is toxic advice...
2025-08-0815 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance121 \\ The Power of Saying No: Protecting Your Peace as a MompreneurIf you’ve ever said yes when everything inside you was whispering please say no—this one’s for you, friend. As a faith-filled mompreneur, your energy, time, and focus are sacred. And in today’s episode, we’re unpacking the power of saying no… without guilt.
You’ll learn:
✨ Why we say yes even when it costs us peace
✨ What the Bible says about boundaries (yep, Jesus said no too!)
✨ How to say no with grace, clarity, and zero drama
Because every time you say no to what isn’t aligned, you say yes to what Go...
2025-07-2814 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance120 \\ How to Get More Done in Less Time — Without Burning Out as a MompreneurAre you constantly juggling all the things — motherhood, business, housework, and still feeling like you’re always behind?
In this power-packed episode of The Energized Mompreneur, I’m diving deep into realistic productivity strategies for moms who run businesses and raise babies (aka superheroes). You'll learn:
- Why traditional time management hacks fail for moms with unpredictable days
-How to plan your schedule around your natural energy, not just your to-do list
- My 3 favorite time-saving hacks that help me stay focused, present, and productive — without sacrificing my sanity
If you’ve ever sa...
2025-05-0711 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance119 \\ The Real Reason You’re Exhausted As a Work From Home Mom of Toddlers (It’s Not Just Lack of Sleep!)Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down:
✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!)
✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest
✅ How to boost your energy (in just 5 minutes a day!)—without waiting for a spa day or vacation
🎧 Listen now and start feeling like YOU again!
Xo, Cheyanne Cleyman
Resources & Links
🔥 Want to ditch exhaustion and actually have energy again? Join The Ene...
2025-05-0111 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance118 \\ Why Your Morning Routine is Draining Your Energy (And What to Do Instead)Ever feel like your morning routine is making you MORE exhausted? 😩 If you’ve tried waking up at 5 AM, following all the “expert” tips, and still feel drained—this episode is for you.
In today’s episode, I’m breaking down:
✅ Why most morning routines DON’T work for moms (and how to fix it!)
✅ Simple ways to create a flexible, stress-free routine that actually fuels your energy
✅ How to ditch the pressure and build a routine that works for YOU
🎧 Listen now and start waking up with more energy—without the guilt! Xo, Cheya...
2025-04-2312 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance116 \\ How to Grow Your Business in the Margins of MotherhoodMama, I see you—trying to build a business while juggling all the things. Between diaper changes, school drop-offs, and trying to drink your coffee before it gets cold, it feels like there’s never enough time to work on your dreams. But here’s the truth: you don’t need hours of uninterrupted time to grow a successful business. You just need to know how to work in the margins.
In this episode, I’m sharing:
✅ The mindset shift that will help you stop feeling “behind” in your business
✅ My Power Move method (so you always know...
2025-04-0711 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance115 \\ Fix Your Fatigue: Simple Nutrition Tips for Moms to Boost Energy & Balance Hormones with Stephanie CrabtreeFeeling drained, foggy, or struggling to keep up with your kids despite trying to be healthy? You’re not alone, Mama! Today, I’m joined by Stephanie Crabtree, functional medicine registered dietitian and founder of the "Restoring Eden" program, to talk about the real reasons moms feel exhausted—and the simple, practical nutrition shifts that can help you balance your hormones, improve digestion, and restore your energy.
We dive into:
✨ The biggest mistakes moms make when it comes to health (and what to do instead)
✨ Why protein at breakfast is a game-ch...
2025-03-3034 min
Social Media Marketing for Small Businesses - Small business marketing, Social media marketing, Social media strategy1 \\ The #1 Thing Small Businesses Must Focus on to Drive Real Growth on Social Media (and Make More Sales)Are you posting on social media but hearing… crickets? It’s not your fault, and it’s not your content—the real secret to social media growth isn’t posting more. It’s engagement.
In this episode, I’m sharing why engagement is the lifeline of your social media strategy and breaking down three simple engagement moves to help you connect with your audience, boost your visibility, and turn followers into loyal customers.
This episode is short, sweet, and packed with actionable tips you can start using TODAY to grow your business online. Don’t miss it! See you...
2024-12-0708 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance114 \\ Sick of Naysayers when Starting your Own Business? Use these 4 Simple Rebuttals to Respond in Kindness and ConfidenceWant to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama.
Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head.
Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scripture, to stop skepticism in its tracks.
Consider this a little but of a cheat sheet/go-to-guide to know exactly what to say the next time negativity hits. It’s time for you, mama...
2024-07-2226 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance113 \\ Overbearing Parents and Nosy In-Laws? 3 Empowering Tips for Christian Stay-at-Home Moms to Set Boundaries and Reclaim PeaceAre you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family.
How can you navigate these challenges? How can you set appropriate boundaries? How can you still have a healthy relationship with your mom while you also protect your kids from her different parenting style? I've recently had to answer all...
2024-07-0139 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance112 \\ How to monetize your God-given passions as a stay at home momHey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.
Key Points Covered:
Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your f...
2024-06-1027 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance111 \\ From Self-Doubt to Self-Worth: Discover a Trauma-Informed Path to Identity in Motherhood with expert Tori MaeheinGet ready to dive deep into a heart-to-heart conversation with Tori Maehein, a passionate storyteller and trauma-informed coach who walks in faith. In today’s episode, we explore the transformational journey from uncertainty to empowerment. Tori opens up about her personal struggles and triumphs as a mom, sharing how she turned her own self-doubt into lasting self-worth through a trauma-informed lens.
Together, we’ll unpack how integrating faith and understanding trauma can shed light on your path in motherhood, helping you embrace your true worth. Tori offers not just stories but also practical, faith-driven advice for o...
2024-06-0313 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance110 \\ Are You a Mary or a Martha? Uncovering Your Mom StyleAs moms, we navigate the daily dance of duties and devotion, often teetering between the roles of Mary and Martha.
Remember the story? Martha busied herself with tasks, while Mary chose stillness at Jesus' feet.
Both sisters loved Jesus, yet they showed it in different ways.
So, which one resonates with you? We're gonna find out together in this episode. Stick around and dive deep, Cheyanne
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know
https://thecleymans.thri...
2024-05-2716 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance109 \\ Is self care even Biblical? Discover the secrets of renewal for every tired mama inside ScriptureIs self care unbiblical? In today’s world, the term ‘self-care’ often brings up images of spa days and solo shopping trips. But as Christian moms, we sometimes pause and wonder: does this concept align with our biblical values, or have we drifted into a secular mindset?
The truth might surprise you. Self-care, at its core, isn’t a modern invention or secular indulgence; it’s deeply rooted in Scripture, reflecting principles of rest, stewardship, and renewal that God not only recommends but commands.
Join me today and find out how to rest like Jesus and add sel...
2024-05-2021 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance108 \\ How to thrive in motherhood and bloom brilliantly during tough times"Bloom where you are planted" isn't just a quaint saying; it's a profound invitation to embrace the beauty and purpose in our current season of motherhood, no matter how challenging or mundane it may seem.
Right now, you might be in the thick of sleepless nights, navigating toddler tantrums, or guiding teenagers through life's big questions. It's easy to gaze over the fence, longing for the next phase or reminiscing about past freedoms. But there's incredible value and potential in the soil beneath your feet at this very moment.
Today, we’re diving deep into ex...
2024-05-1325 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance107 \\ Christian mom, are you focusing on being busy or holy? What to focus on and how to know the differenceModern Christian motherhood often confuses 'busy' with 'holy'
In today's whirlwind of playdates, Pinterest-perfect birthday parties, and meticulously planned Bible study sessions, it's easy to blur the lines between being busy and being holy.
The modern Christian mom narrative seems to whisper, louder each day, that our worth in God's eyes, and perhaps in our own, is measured by the length of our to-do lists and the perfection of our sourdough starters. But is this what God truly desires for us? Let's find out together in today's episode. Xo, Cheyanne
NEXT STEPS:
...
2024-05-0622 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance106 \\ How you can embrace your God-given intuition and raise your kids exactly the way you wantHave you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone.
In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'.
It's easy to chalk up those gut feelings and heart tugs to mere maternal instincts, but what if there's more to it?
What if that intuition is a...
2024-04-2928 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance105 \\ Feel lost in the day-to-day of parenting little ones? Find practical steps moms can take to balance self-care with the demanding needs of their children with Jenna HodgeEver heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about so much more than just your kids physical health, but also their spiritual lives. Today, my guest, Jeanna Hodge of Purpose Intended, dive deep into the topics of...
2024-04-2227 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance104 \\ Experiencing judgement in your own church, mama? Here's how to turn the other cheek and thriveHave you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding?
I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us His own. Xo, Cheyanne
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/...
2024-04-1514 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance103 \\ 3 biblical ways to handle tantrums and shepherd your toddler God's way
Hey Mama! Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding.
Prevention is Key:
Establishing Routines: Like manna from heaven, consistent routines for meals, play, and rest offer our toddlers a sense of security, reducing tantrum triggers.
Clear, Loving Boundaries: Following Proverbs 22:6, we discuss setting boundaries with love, providing a framework for behavior that helps prevent outbursts.
Meeting Their Needs: 3. Tuning into Emotional Needs: Emulating Jesus' attentiveness, we e...
2024-04-0821 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance102 \\ Stuck in analysis paralysis? Break free with biblical wisdom & mompreneur strategiesHave you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path?
Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forward.
Join me as we unlock the secrets to moving beyond indecision, inspired by the decisive actions of biblical figures like Deborah and the Proverbs 31 woman, to embrace the calling God has placed on our lives. Xo, Cheyanne
2024-03-3125 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance101 \\ Is the Easter bunny distracting from the true story of Jesus' resurrection? Here's how to bring Jesus back to your family's Easter celebrationLost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms.
In This Episode:
The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the room. How do modern Easter traditions, like the Easter Bunny and egg hunts, fit into our celebration of this sacred holiday? And how can we, as moms striving to live a Proverbs 31 life, navigate the balance between fun...
2024-03-2426 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance100 \\ Tired of the endless mom fatigue? Find your secret sleep strategy with pediatric sleep expert, Sarah NagarStruggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones.
With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep training myths, and find tailored solutions for those "I've tried it all" sleep challenges.
You won’t be disappointed, mama. You’re safe here. Xo...
2024-03-1837 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance99 \\ Can Christian moms have mom guilt? Why Jesus says noEver wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media.
I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood.
Join me as I navigate the challenges and triumphs, learning to balance self-care, parenting, and personal growth with faith at the forefront.
Xo, Cheyanne
NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your...
2024-03-1121 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance98 \\ Exhausted from repeating yourself to your littles? Discover godly parenting tips to capture their attention and ensure they listenHey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool.
So, grab a cup of coffee (or wine, I don’t judge!), and let’s chat about turning those frustrating moments into opportunities for connection and growth. Get ready for some real talk, plenty of laughs, and tips that might just make...
2024-03-0422 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY.
Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-term solution to your energy goals and discover what fuels your mind, body and spirit. Let's dive in,
-Cheyanne
Listen to PART ONE here: 95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To...
2024-02-2718 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance96 \\ 3 Tips To Make Time For Your Passions as a Busy MomEver imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING.
Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make time for the things that light your soul on fire.
Give yourself these 20 minutes to invest i...
2024-02-1931 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne
Listen to PART TWO here:
97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2
NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURS...
2024-02-0911 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance92 \\ What To Do When You Hate Your Postpartum Body + Have Stopped Feeling Like YourselfYou don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today.
If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at:
-DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you lo...
2024-01-0823 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance91 \\ 5 reasons why your resolutions never work and how to fix them in 2024As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne
Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter."
Segment 2: Preparation Is Key "Are...
2024-01-0122 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance90 \\ Is Santa Real? And Other Challenging Questions To Answer During Christmas time as a Christian ParentCurious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne
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2023-12-1832 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance89 \\ How to Build Meaningful Christmas Rituals and Traditions With Your Toddlers
Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours.
Embrace the joy of the season and start crafting traditions that will be cherished for years to come. Tune in now and make this Christmas unforgettable! Xo, Cheyanne
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-D...
2023-12-1132 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance88 \\ Managing Stress During the Holiday Season and How To Find Grace in the ChaosEver feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne
Extra episodes:
87 \\ Raising Thankful Kids in a Materialistic World
86 \\ How to be thankful in a season where your toddlers steal your joy
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Order BRAND NEW Children’s...
2023-12-0425 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance87 \\ Raising Thankful Kids in a Materialistic WorldHow do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms
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Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
2023-11-2734 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance86 \\ How to be thankful in a season where your toddlers steal your joyHey, Amazing Moms! Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
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2023-11-2038 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance85 \\ 5 simple and easy-to-make Thanksgiving dishes for busy momsEver catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the Thanksgiving stress for moments of joy with your loved ones? Intrigued? Stick around because we're about to simplify your Thanksgiving prep in the most delicious way possible! Xo, Cheyanne
Sign up to pre-order my BRAND NEW Children’s coo...
2023-11-1328 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance84 \\ Overwhelmed By Raising Littles? 3 Tips To Manage Their Emotions Before They Manage YouAre your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to dive into three invaluable tips that will not only help you manage those little emotional outbursts but also help you regain a sense of calm and control in your parenting journey.
So, whether you're a seasoned parent who's seen it al...
2023-11-0633 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance83 \\ How To Transform Your Halloween Candy into Healthy Habits For You And Your ToddlersHave you ever wondered what to do with that mountain of Halloween candy that seems to grow every year?
Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation?
In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you handle Halloween candy. Get ready to make the post-Halloween sugar rush a valuable and teachable moment. Xo, Cheyanne
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop...
2023-10-3026 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance82 \\ A Christian Parent’s Guide To Have A Toddler-Friendly And Safe HalloweenHow do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season?
In this episode, we're diving into the exciting world of Halloween with your toddler! I understand that this holiday can sometimes be a bit daunting for mamas of young children, so I’m here to provide you with practical tips and creative ideas to ensure a successful and memorable Halloween for your little one. From costume choices to trick-or-treating safety, I've got yo...
2023-10-2325 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or TreatingReady to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact?
Stay tuned for 5 fantastic activities that'll have your little ones beaming with joy, learning, and embracing the spirit of the season. Let's dive in! Xo, Cheyanne
RESOURCES FROM EPISODE:
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/l...
2023-10-1639 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance80 \\ Feel Stuck In Your Mom Life? 3 Ideas To Spice Up Your Routine + Be More Than ’Just A Mom’Do you ever feel like you're stuck in a never-ending routine as a mom, and you're yearning for something more? In this episode, we're diving deep into that feeling and discussing three actionable ideas to help you break free from the monotony and rediscover your individuality beyond motherhood. If you've been wondering how to add some excitement, purpose, and fulfillment back into your daily life, this episode is for you.
We explore practical strategies to infuse your routine with creativity, self-care, and personal growth, ensuring that you're not just "mom" but also a thriving, multi-dimensional woman. Say...
2023-10-0925 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance79 \\ Stay At Home Mom Trying To Decorate Your Home? What DIY projects help you save a buckDo you often find yourself wondering how to decorate your home on a budget? In this episode, I've got your back! Join me as we explore DIY projects and decorating tips that won't break the bank, perfect for stay-at-home moms looking to spruce up their living spaces.
Whether you're a seasoned DIY enthusiast or new to the craft, this episode will inspire you to revamp your home affordably. Say goodbye to costly decor and hello to stylish, budget-conscious solutions that reflect your unique taste.
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Jo...
2023-10-0223 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance3 minute meditation for busy and exhausted moms of toddlersDo you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers.
I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running around. That's why I'm sharing this super practical and realistic meditation exercise that you can incorporate into your daily routine, no matter how hectic it gets.
In just 3 minutes, you'll learn how to:
2023-09-2803 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance78 \\ Socializing Toddlers: Easing Anxiety When They’re Not in School YetDo you often find yourself wondering how to boost your toddler's socialization skills, especially when they're not in school yet? In this episode, we dive into the world of toddler socialization and share practical tips to help your little one thrive in social settings. Whether you're concerned about playdates, interactions with other kids, or preparing your toddler for school, I've got you covered. Join me as I discuss the importance of socialization, share real-life anecdotes, and provide actionable strategies to ensure your toddler develops strong social skills. Don't let anxiety hold you back; empower your child to flourish in...
2023-09-2526 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance77 \\ Are Your Bad Habits Draining Your Energy? Learn How to Break Free from Mom BurnoutDo you find yourself feeling constantly exhausted and drained of energy as a mom of a toddler? You're not alone! In this episode, we're talking about the bad habits that can deplete your energy levels and leave you feeling burnt out. From skipping meals to not getting enough sleep, we'll share some common mistakes that moms of toddlers make and offer practical tips for breaking these habits. Join me to learn how to say goodbye to burnout and start feeling more refreshed and energized in your daily life as a busy mom! Xo, Cheyanne
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2023-09-1817 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance76 \\ Quick and Effective Exercises to Boost Your Productivity and Revitalize Your DayHey moms, are you feeling tired and sluggish during the day? Do you struggle to stay energized and productive? If so, you're not alone. That's why in this episode, we're sharing quick and effective exercises to help you boost your energy and revitalize your day. From simple stretches and desk exercises to HIIT workouts and yoga flows, we'll explore different ways to get your blood pumping and your body moving. So, grab your water bottle and join us as we discover how to stay energized and productive, no matter what the day brings. Xo, Cheyanne
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2023-09-1116 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance75 \\ Simple Strategies to Grow Your Relationship with Jesus at Home With Ellie ConklinHey everyone! Are you looking for practical ways to strengthen your family's relationship with Jesus? Do you want to make faith a bigger part of your daily life? If so, you're in the right place. In this episode, Ellie Conklin is back in Part 2 and we will be discussing simple strategies for faith-filled family living. Ellie will share her personal journey of growing in faith with her family and offer tips on how to make faith a natural part of your home life. From family devotionals and prayer time to acts of service and intentional conversations, we'll explore different...
2023-09-0422 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance74 \\ How to Strengthen Your Family’s Faith in Jesus and Let Go of Guilt With Ellie ConklinHey there, moms! Do you ever feel like you're not doing enough to teach your family about Jesus? Do you struggle with guilt when you fall short of your own expectations? If so, this episode is for you. Today, my guest, Ellie Conklin + I will be discussing how to strengthen your family's faith in Jesus while letting go of the guilt that can weigh us down. Ellie will share practical tips on how to incorporate faith into everyday life and make it a natural part of your family's routine. We'll talk about the power of prayer, the importance of...
2023-08-2844 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance73 \\ How to Encourage Your Older Kids to Help with Toddlers with Jeannie BaldomeroDo you feel guilty or overwhelmed about asking your older kids to help out with the toddlers because you don't want to burden them? Are you worried that your older kids might be resentful or unhappy if you ask them to help out more with the little ones? Have you tried everything to get your older kids to pitch in, but nothing seems to work?
As moms, we know how overwhelming it can be to juggle the needs of multiple children, especially when you have a little one who requires a ton of attention and care. That's...
2023-08-2137 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance72 \\ Empowering Solutions for Moms Battling Low Energy and FatigueToday, I’m talking about something we all struggle with from time to time - low energy levels. What are some things that contribute to your fatigue? Lack of sleep? Poor nutrition? Stress? As moms, we often put ourselves last when it comes to self-care, but taking care of ourselves is essential for being the best moms we can be. So, what are some things you can do to boost your energy levels and combat fatigue? Establish a bedtime routine? Eat a balanced diet? Incorporate exercise into your routine? Practice stress-reducing techniques? Join us as we explore some expert ti...
2023-08-1419 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance71 \\ Building Bridges with Special Needs Kids: A Parent’s Guide to Preparing Your Toddler for Inclusive CommunicationAre you struggling to prepare your toddler for interactions with special needs kids? Do you feel like you're not sure how to create a safe and inclusive environment for all children? Well, you're in luck because in today's episode, we're talking all about it! I’m joined by the lovely Katie Keene, a home school strategy coach and mom of a child with special needs who’s here to share some tips and tricks on how to build bridges with special needs kids and how to prepare your little ones for inclusive communication. So, grab a cup of coffee and...
2023-08-0728 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance70 \\ Surviving Sleepless Nights: A Mom’s Guide to Coping with Toddler-Induced Sleep DeprivationHey there, tired mamas! We know how tough it can be to survive those sleepless nights with a toddler who just won't settle down. But did you know that sleep deprivation can have long-term impacts on your mental and physical health? In this episode, we're talking about all things toddler sleep, from common sleep issues to coping strategies that can help you get through those rough nights. What are some of your biggest sleep struggles with your toddler? How have you coped with sleep deprivation in the past? Join me as I share advice from experts on how to...
2023-08-0318 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance69 \\ The Ultimate Energy Boost for Busy Moms: A Coaching Session with Real SolutionsDo you ever feel like you're running on empty as a busy mom of toddlers? Would you like to know how to find more energy for yourself and your partner? In this episode, I share a coaching call I did with a busy and tired mom of toddlers. Listen in as I share a step-by-step process to help her find more energy for herself and her husband. You'll hear practical tips and strategies that any busy mom can use to feel more energized and refreshed, even with little ones around. Tune in and discover how you can revitalize your...
2023-07-3146 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance68 \\ Raising Kids as a Christian Mom: How to Find Support and Guidance from Spiritual Mentors Online With Sonika KrugerAre you feeling a bit isolated in your motherhood journey? Do you find it challenging to connect with other moms who share your faith and values? Well, you're not alone! In this episode, we'll be discussing tips for Christian moms who want to find support and guidance in raising their kids. My guest, Sonika Kruger, will share her experiences and insights on how to connect with spiritual mentors online and balance your roles as a mom and a Christian. It's a great listen for any Christian mom who needs some encouragement and guidance! Xo, Cheyanne
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2023-07-2428 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance67 \\ Feeling Tired All the Time? Discovering the Hidden Causes of Exhaustion for Moms and How to Combat ThemHey moms, are you feeling tired all the time, even when you've had a good night's sleep? Do you feel like no matter how much coffee you drink or how many naps you take, you just can't shake off the exhaustion? In this episode, I’ll be discussing the hidden causes of fatigue and exhaustion for moms and how to combat them. From hormonal imbalances and nutrient deficiencies to stress and burnout, we'll explore the different factors that can contribute to fatigue and what you can do to address them. So, grab a cup of tea and join us as...
2023-07-2017 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance65 \\ 4 Steps to Stop Being a Doormat to Your Family and In-LawsDo you feel like no matter how kind you are or how peaceful you aim to be, you just feel like a constant doormat to your family or inlaws?
Do you wonder how long you’ll be ‘walked all over’ and when YOUR voice will finally be heard in your extended family when it comes to raising YOUR kids?
I know you’re between a ‘rock + a hard place’. Challenging family dynamics are NOT fun and it’s not always easy to navigate a lot of different personalities and emotions you can’t control. I’m here today to emp...
2023-07-1018 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance64 \\ Dying To Take a Break? Here are 10-Minute Energy Boosts to Revitalize Your Day!Hey, moms! If you're feeling drained and in need of a pick-me-up, this episode is for you. We all know how hectic motherhood can be, so taking just 10 minutes out of our busy day can make a huge difference. In this episode, we'll share some quick and easy ways to boost your energy and recharge your batteries. From simple stretches and breathing exercises to mini-meditations and power naps, these tips will help you feel more refreshed and focused in no time. So, grab a cup of coffee, find a cozy spot, and join us for some much-needed self-care! Xo...
2023-07-0618 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance63 \\ The Ultimate Guide to Disciplining Your Toddler with Love and BoundariesHey there, parents! If you're anything like me, you want to raise your kids to be respectful, kind, and well-behaved. But let's face it, sometimes it can be tough to find the right balance between discipline and being too harsh. You don't want to be seen as the "mean parent" who doesn't let their kids have any fun, but at the same time, you want to teach them that there are consequences for their actions. In this episode, my guest Esme + I are going to share some tips on how to discipline your toddlers without damaging your relationship with...
2023-07-0338 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance62 \\ Getting Your Whole Family on Board with a Planning Mindset for Calm and OrderDo you have a family full of spontaneous people that just don’t fully appreciate your planner mindset?
Or maybe your husband + kids LOVE that you plan everything; but would like their support every once in a while?
Oh, I’ve been there mama. In fact, I AM living this daily: And because of that, I’ve come up with my own strategies of how to best communicate my plans + get everyone else on board. Today, I am sharing with you my top 3 tried + tested tips that’ll be sure to get your family in the plann...
2023-06-2613 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance61 \\ Discover the Best Supplements for Moms to Power Through Their Day And Get Your Energy BackHey there tired mamas! I know firsthand how tough it can be to keep up with everything on your plate while feeling energized and focused. That's why we're diving into the world of natural supplements that can give you the boost you need to power through your day.These bad boys can help reduce fatigue, increase energy production, and reduce stress levels.
So, whether you're a vegan mama in need of B12, or just looking for a little extra oomph, I've got you covered. Xo, Cheyanne
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2023-06-2214 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance60 \\ 3 Expert Tips for Creating a Toddler Routine that Fits And Find Balance and ConsistencyFeeling overwhelmed and defeated by the lack of routine in your toddler’s life? Want to calm your chaos by adding structure that’s customized to your family’s needs? That is exactly what my guest, Laura Hernandez from Mama Systems, is going to help you do today. By the end of this episode, you'll be armed with three solid tips for establishing a toddler routine that actually works for you. So sit back, relax, and let's dive in! Xo, Cheyanne
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2023-06-1928 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance59 \\ How to Build a Successful Business Even While Raising Little Ones With Fiona MensahAre you a mom who wishes she could balance both business and raising kids? In this episode, we're going to teach you how to do EXACTLY that! My guest, Fiona Mensah, and I will be chatting about the challenges and rewards of starting a business while raising young children. Whether you're a stay-at-home mom looking to bring in some extra income, or a working mom trying to balance it all, we're here to share some tips and strategies for making it work. Let’s dive in. Xo, Cheyanne
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2023-06-1244 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance58 \\ Best Foods for Exhausted Moms to Boost Energy To Stop Mom BurnoutAs a mom, it's common to feel drained and tired from the many responsibilities that come with raising a family. However, the good news is that what you eat can significantly impact your energy levels and help you power through your day.
In this episode, I'll be sharing some foods that can naturally boost your energy and help you feel more alert, focused, and productive. Whether you're a brand new mom or running after a toddler, these energy-boosting foods are simple to incorporate into your diet and can make a big difference in how you feel. So...
2023-06-0815 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance57 \\ 3 Hacks for Productivity When Your Toddler Naps With Amanda MastersonHaving a hard time finding the energy and time to work at home with a toddler? With little ones constantly demanding attention, it can feel like there are never enough hours in the day to get things done. But don't despair! In this episode, my guest, Amanda Masterson - host of “The Mompreneur Coach” Podcast - is sharing three hacks for how to have a productive hour when your toddler naps. So, if you're a busy mom of littles looking for ways to make the most of your child's naptime, stay tuned for some helpful tips and tricks that will...
2023-06-0531 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance56 \\ Strength in Unity: Empowering Your Husband to Walk Beside You on the Journey of Faith with Jen RogersWhy won’t my husband step it up and pray over our family more?
Is it always going to be me who has to instigate bible time together?
Can’t my husband ever just make small group a priority?
In today's episode, we'll be discussing a common challenge that many moms face - finding yourself as the sole spiritual leader in your home. It can be overwhelming to feel responsible for guiding your family's spiritual growth, especially when your spouse is not as involved. But fear not, my guest today, Jen Rogers, has some p...
2023-05-2937 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance55 \\ Say goodbye to exhaustion with these natural energy tips for momsHey, busy moms of littles! Feeling tired and drained from your daily responsibilities? In this episode, I've got you covered with some natural ways to boost your energy levels and power through your day! From healthy breakfasts to power naps and yoga, I'll share some simple yet effective tips to help you stay refreshed, focused, and productive. So, grab your favorite drink and join me for a fun and informative episode that will leave you feeling energized and inspired! Don't forget to join my FREE private FB group for more tips and support - the link is below. Let's...
2023-05-2522 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance54 \\ Why sending your toddler to preschool could be the right choiceAre you facing this dilemma right now of either keeping your toddler at home or sending them to school?
Can you not imagine them spending so many hours away from you-while also juggling the fear of not knowing HOW you’ll get everything done you need to while having them with you 24/7?
I’m here to day to bring some peace to your heart + help you see and think on some different perspectives of how sending your toddler to PREK could be a truly positive thing for you + your whole family. My goal is to help...
2023-05-2220 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance53 \\ Building Strong Connections with Your Toddler Through Language featuring Dinalynn RosenbushDo you ever feel like no matter how many times or ways you ask your toddler to do something, they just won’t listen? You’re not alone. This is why today I have my guest, Dinalynn Rosenbush, host of “The Language Of Play” podcast, with us who is going to share some practical and tactical ways that we can better connect and communicate with our toddlers and create a stress-free environment in our home. Let’s dive in, mama. Xo, Cheyanne
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2023-05-1547 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance52 \\ Energy Hacks for Moms: Quick Tips for More Vitality and JoyHave you been feeling drained, exhausted or down-right depleted lately? Or maybe you’re even a mix of all 3. As a busy mom; especially of littles, it can be so easy for us to feel overwhelmed and desiring a nap 24/7.
Where you may be there right now, my goal is not to leave you there. Today, I’ll be sharing with you 8 simple hacks that’ll help unlock energy and release more vitality into your life. Sound like a dream? Time to make it come true mama. Let’s dive in together. Xo, Cheyanne
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2023-05-1121 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance51 \\ How to Tune Out the Noise and Trust Your Mom GutAre you struggling with shifting through all the chaos + opinions in how to raise your own kids?
Do you desperately want to listen to your own voice as a mom but can barely hear it through all the noise?
With the constant bombardment of opinions + beliefs that we get on a daily basis from social media + well-meaning family members, it can be hard for any mom to discover where SHE stands on anything - let alone once she does, how to live this out. Today, I am going to help you take the first steps...
2023-05-0821 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance50 \\ How New Age Is Slipping Secretly Into Christian Homes And What Moms Can Do About It With Juliana BarbatiAre you concerned for the spiritual safety of your home? Do you desire to raise your children to love God but are afraid of all the false doctrine out there? Your concerns are valid, mama + today, they are heard. Listen in as my guest, Juliana Barbati, shares her inspiring personal testimony about leaving the New Age belief and discovering a relationship with Jesus Christ. She shares openly and honestly about the challenges she had to overcome, what every mama should look out for and how you can protect your home from attacks. Xo, Cheyanne
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2023-05-0144 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance49 \\ How-To Guide for Finding the Best Childcare Options: Tips and Tricks for Moms Of LittlesAre you feeling overwhelmed with trying to find reliable and flexible childcare options for your little ones? If so, tune in to this latest episode where I discuss practical solutions that can give you peace of mind. Have you considered asking family or friends for help with childcare? Or maybe a daycare center is the best option for your family? We also discuss the benefits of hiring a nanny or babysitter, and how setting up a childcare co-op with other parents in your community can provide affordable and flexible options. Tune in to find the solution that works best...
2023-04-2717 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance48 \\ The Busy Mom’s Guide to Finding More Time for Your Husband: 3 Hacks That Really WorkAre you on the ‘struggle bus’ with trying to manage time for your kids and yourself, let alone your hubs?
Was the last adult convo you had with your husband half-asleep over a bowl of mac n cheese?
As a mom of littles, it can be a major challenge - when your kids are so demanding - to carve out special time for you + your hubs - however, NOT impossible. Today, I am sharing with you my 3 favorite personal hacks that’ll work for any family to free up time + energy for any mom to give yo...
2023-04-2416 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance47 \\ Building a Successful Home Business While Homeschooling: Insights from Juliana BarbatiAre you a mama who’s trying to juggle it all - motherhood, wifehood AND a business?
Feel like you’re drowning under it all and have no idea how to simply - “make it all work”? You’re in luck because today’s episode is just for you. I’ve brought on Juliana Barbati, host of the Organic Marketing Simplified podcast + fellow mompreneur, to share how she’s learned how to balance it all and how you can too. Let’s dive in together, mama. I’m ready to take notes. Xo, Cheyanne
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2023-04-1728 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance46 \\ Why Your Diet Could Be Stealing Your Energy as a Mom and How to Fix ItDo you feel completely depleted at the end of your day as a mom of toddlers? I’m talking about one of the biggest energy stealers for moms: their diet. As busy moms, it's easy to fall into the trap of relying on quick and easy processed foods that can leave us feeling drained and sluggish. But with a few simple changes, we can boost our energy levels and feel more energized throughout the day. Dive in with me today + discover what foods to take out of your daily diet and bring back more energy into your everyday life. Xo...
2023-04-1318 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance45 \\ How To Fulfill the Needs of Exhausted Moms of ToddlersBeing a mom of littles is hard work, and it's easy to get burned out. In this episode, I’'ll discuss some of the common struggles that moms face and explore ways to prevent and overcome burnout. I'll also share some practical tips and strategies for creating balance in your life, managing your energy, and taking care of yourself so that you can be the best mom possible. Let’s dive in, mama. Xo, Cheyanne
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2023-04-1014 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance44 \\ Taming Time as a Mom: Building a Life You Love with Lissa Figgins - Part 2Back with an exciting and tangible Part 2, I have Lissa Figgins going deeper on the topic of HOW a mom can tame her time and get more done around the house…and beyond.
Now that she helped us create intentional space + time in our lives, as a mom of littles in Part 1, there’s now the task of deciding WHAT TO DO with that time. Lissa dives deeper with us and breaks it down, step by step, so that we can build a life that we want and love. Get ready to take notes, this is going to be...
2023-04-0628 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance43 \\ 3 Unusual Ways To Save Time Each Day As A Busy Mom Of Littles with Lissa Figgens : Part 1Have you lately been wondering when will you EVER have the time to do all the things you want to accomplish as a wife + mother?
Do you often have the best intentions, and set out to seize your day, only to fall in bed at night feeling defeated from all the things you didn’t get to?
I HEAR you, mama. And I WAS you. I know what it feels like to feel so drained + exhausted at the end of the day, and wonder, WHEN will this ever get better? These feelings are exactly why I’ve...
2023-04-0331 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance42 \\ The Energy Advantage: How Boosting Your Mom Power Transforms ParenthoodAs a mom, maybe you've thought: "I WANT MORE ENERGY."
But, have I ever thought WHY? And maybe more importantly, what is it’s purpose - like, what does ENERGY ACTUALLY do for me? If you’re following me here, this is exactly what I am going to share in this quick episode today. I’m here to paint VERY clearly 6 direct advantages that energy has on yourself and your family. We know the WHAT, now let’s go discover the WHY together. Xo, Cheyanne
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2023-03-3011 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance41 \\ How 10+ Years Of Nannying Prepared Me For My Strong-Willed ToddlerOver my career as a nanny - that spanned over 10 years + 2 different states (FL + CA), I nannied for over 50+ children. However, nothing prepares you for motherhood quite like going through it When my son came - it was a rude awakening to see he was 24/7 + no one was paying me for his care - in fact, as we all know, he was costing me lots of money
However, there were several things I noticed nannying helped prep for my motherhood that I wanted to share with you today - in case you haven't had a lot of ex...
2023-03-2723 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance40 \\ Practical Ways to Energize and Empower Tired Moms of ToddlersAre you an exhausted mama who is too tired to even think about trying to name exactly what she WANTS or NEEDS in this season of life? Good, you’ve made it to the right podcast. In today’s episode, I’m giving you the words to describe 7 common things that mamas that feel overwhelmed actually need. In this way, my hope is it becomes easier to help you figure out what will make you feel refreshed and energized, and how you can communicate this to your support system. Xo, Cheyanne
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2023-03-2312 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance39 \\ STOP Spending All Your Money On Your Kids. 3 Inexpensive Date Night Ideas That Leaves You With NO MOM GUILTDying to get out with your husband more but fearful that there’s not enough room in your budget for that kind of thing?
Do you feel like it could be possible to go on more dates with your hubs but you’re totally overwhelmed by the idea + can’t even begin to start thinking about how to budget it?
I promise, mama - it’s not as hard as you may think. Allow my podcast guest, Krista from MoneyMindful Mamas, and I make this all a whole lot simpler for you. We’re going to give you...
2023-03-2023 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance38 \\ Married To Someone From A Different Culture? How to intentionally bring in your husband’s culture into your children’s livesAre you married to a man from another culture?
Do you desire to share his culture with your kids but you’re not sure where to start?
I know it can be overwhelming; amongst all your other obligations + expectations as a mom of littles, to also try to figure out how to incorporate culture into your family's life. Well, you no longer have to do that alone. Today, I have 5 hacks for you to make adding in your husband’s culture simple + easy and fun! Xo, Cheyanne
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2023-03-1318 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGrawAre you a mama that either works outside the home or works from home + is having a hard time transitioning between work/home life?
What about struggling with reconnecting with your littles after a long, exhausting day at work or feeling like you even have the energy to now fulfill all the demands that you have at home?
If any of this sounds way too familiar, then, THIS is the episode for you. Today, I brought on a special guest, Jennifer McGraw, who as a mom of teenagers + a toddler; while also running a successful b...
2023-03-0632 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance36 \\ Pregnant During Honeymoon Phase? How To Cope When Parenthood Comes Quicker Than You ExpectedDid you have babies shortly after saying “I do”?
Were you just trying to figure out this whole wife life while becoming a mom too?
For some, becoming a parent comes sooner than expected and it can be a HUGE whiplash, trying to balance it all out, while still trying to get to know your husband and make time for one another. Follow along today as I share 5 tips with How To Cope When Parenthood Comes Quicker Than You Expected. Have faith mama, help is right around the corner. Xo, Cheyanne
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2023-02-2722 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance35 \\ Eating Your Toddler’s Leftovers? 5 Time Hacks To Create Healthy Eating Habits For The Whole FamilyDid you just eat your toddlers leftovers - again? I’ve been totally guilty there. Are you sick of just floating through week to week surviving on cheap carbs + well, feeling like crap?
Wish you had some help being able to balance creating some healthy eating habits for the whole family without it taking so much time + energy?
I have 5 quick hacks that you can do that I guarantee - probably already flow with what you already do - and if not, they’re simple adjustments you can make THIS WEEK. So, have faith mama. Your e...
2023-02-2318 minThe Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful MomsAre you sick of spending money on getting your kids “stuff” that they either don’t fully appreciate + or use after 1-2x?
Are you wanting to instead give your kids more “family experiences” but aren’t exactly sure how to make it all financially possible?
Where does one even BEGIN with saving for such an adventure? Time to take all that stress out of planning + find real, practical + tangible solutions with today’s podcast guest, Krista of Money Mindful Moms. Listen in as Krista + I take your dreams of giving your family memorable experiences together and mak...
2023-02-2023 min
The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance21 \\ The Courage to Love Again: A Boy Mom’s Story of Overcoming Abuse and Finding LoveHey Mama! Today's guest, Chelsea, has overcome so much in her life going from a young mom of 2, leaving an abusive marriage, raising 2 boys on her own & finding love ❤️ again. Go deeper into her story with me and get ready to take lots of notes! Xo, Cheyanne
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2021-06-1851 min