Shows
Living Out Loud (LOL)18 | THESE ARE A FEW OF MY FAVOURITE THINGS 🎶 💃In this episode I share things I'm currently loving ❤
Also, hi Sharky🦈!! 🥰2023-06-0726 minLiving Out Loud (LOL)17 | CRAZY GIRLFRIEND CHALLENGE 😜 (feat. Mumbi Kaira)Hey ya! In this episode we did the crazy girlfriend challenge... Listen to find out who's the crazy one between us!
Like, rate, comment and SUBSCRIBE!
Also, happy birthday Mumbi! 🎂2023-06-0117 minLiving Out Loud (LOL)16 | NO BABY... WE'RE JUST FRIENDS, I PROMISE 🤪This episode was suggested by a listener (THANK YOOOUUUU!), I talk about being in a relationship and having friends of the opposite gender. This can be detrimental to your relationship if you haven't communicated or drawn clear boundaries.
Enjooooyyy 😇2023-05-3050 minLiving Out Loud (LOL)15 | A CULT??... AND REASONS I LEFT THE CHURCH PART 1 🥲The church has been trending in Kenya over the past month and I share my thoughts on that story, as well as my reasons for leaving the church.
There's a part 2, because my reasons are just so many. 🙈
Anyway I hope you enjoy.
Please interact with me and answer the question linked to this episode on Spotify 😇2023-05-2456 minLiving Out Loud (LOL)14 | THERE ARE R*PISTS IN YOUR DMS 🤬.. A CONVERSATION ON S*XUAL ABUSETRIGGER WARNING: SEXUAL ABUSE This episode was "inspired" by a DM I recently received that INFURIATED me. Sexual Abuse is disgusting, traumatic and totally triggering.2023-05-2128 minLiving Out Loud (LOL)13 | WITH EVERY HARDSHIP COMES EASE... A FEW LESSONS IN 2023In this episode I share a few lessons I've learnt so far this year, I hope you take something with you. Also, guys... the gym? The GYM???!! WOW2023-05-1956 minLiving Out Loud (LOL)12 | ASSUMPTIONS ABOUT ME 😝Hey guys! It's been so long! On this episode I answer some common assumptions about me haha I had fun answering these... hope you enjoy it!
Follow me on my socials @lolpodcast_ke and @cheche_oyando2023-05-0535 minLiving Out Loud (LOL)11 | MEDICAL SCHOOL (THE GOOD, THE BAD AND THE UGLY) feat. Selifa MumbiIn this episode, we discuss our experiences in medical school, from the good to the TERRIBLE. I hope you enjoy it.
Also, follow Selifa @mumbi_kaira on IG and @selfie_mumbi on tiktok 😇😇2023-04-0945 minLiving Out Loud (LOL)10 | RED FLAGS 🚩WE MISSED BECAUSE… NIÌ REKE NGWÌRE (feat. Audrey) Part 1I have an international guest guys!!🥳🥳 Audrey and I discuss red flags we missed in relationships.. WUEH 🥹🥹 anywaaaayyy enjoy it! 💕🥳2023-03-2150 minLiving Out Loud (LOL)09 | FEMALE FRIENDSHIPS 👭🏾 (feat. Wairimu Fraser)In this episode, we my guest and I discuss the importance of female friendships and the magic they can be. We also delve into our experiences with them and how we have been hurt along the way as well as how we have cultivated a community of sisters. ❤️ Enjoy! ❤️❤️2023-03-0942 minLiving Out Loud (LOL)08 | THERAPY, NPD🤯 & A THEATRE STORY-TIME THAT MADE ME RETHINK MY CAREER CHOICE 👩🏾⚕️On this episode I share a revelation that my therapist brought to me. I also share my research on Narcissistic Personality Disorder (NPD) and my thoughts on it as well as a theatre experience that made me change my mind about a career in surgery.2023-03-0330 minLiving Out Loud (LOL)07 | BREAK UPS, WEIGHT LOSS & MOREOn this episode I share about the ending of my relationship, weight loss, and so much more. Psychywell_mku (on socials) is having a mental wellness challenge all of March, please check it out and take part. 💚💚2023-02-2835 minLiving Out Loud (LOL)06 | GOING OUT IN NAIROBI, SELF LOVE, NEW TATTOO & MOREIn this episode I talk about my self love journey and what one can do during their journey. I also got a new tattoo 🥳💚 and DAMN, going out in Nairobi is…. Different 😅2023-02-2424 minLiving Out Loud (LOL)05 | BREAKFAST DATES, GHOSTING & LOVE LANGUAGES 😇In this episode we discuss a Twitter thread on being ghosted and I also try break down the 5 primary languages. ENJOY! 🥳2023-02-1225 minLiving Out Loud (LOL)04 | LOVING SOMEONE DURING THEIR MENTAL HEALTH STRUGGLES ❤️💚In this episode I share some tips on how to love someone during their struggles with mental health, be it a season or a recurring issue. I hope you take something from it 😇😇2023-02-1136 minLiving Out Loud (LOL)03 | STORYTIME: MY DANCE WITH A NARCISSIST 🥹Hi guys, long time no pod… in this episode I talk about a previous relationship and the lessons that came from it. 💚2023-02-0843 minLiving Out Loud (LOL)02 | SISTER TAG ❤️ (feat. Rayana Oyando)Hey guys! So I managed to host my first guest and she happens to be my BEST FRIEND! We decided to do a sibling tag ❤️ Get to know us 😇😇2023-01-2338 minLiving Out Loud (LOL)01 | GROWTH AND ATTACHMENT STYLES ✨We should always aim to grow in all aspects of our lives, physically, mentally and emotionally. ❤️ In this episode I share how I’ve grown and changed over the years and how my attachment style has changed as well. ENJOY ❤️2023-01-2234 minLiving Out Loud (LOL)00 | THE INTRODUCTION- GTKMHey folks! Hope you are all well?
My name is Cheyenne AKA Cheche OR The Loc'd Doc, and in this first episode I did a Get To Know Me Tag, where I shared random facts about myself. PS: Sorry about any background noise or any place I’m not clear, I will do better in the next episode 🙈
I hope you ENJOOOOYYYY!!!
AND... don't forget to L.O.L (Live out LOUD!)2023-01-1819 min