Shows
ASK ME ANYTHING | CHI FLOW WITH JOPARKINSON'S & TREMORS IN CHINESE MEDICINE | ASK ME ANYTHINGUnderstanding Tremors in Chinese MedicineIn Traditional Chinese Medicine (TCM), tremors are seen as manifestations of internal imbalances, particularly involving the liver and kidney energy systems. These systems are not just organs but represent a holistic network of functions. Disruptions in the smooth flow of Qi (chi), your vital energy and blood can create what is known as internal wind. This isn't flatulence, but rather a chaotic climactic condition that can lead to spasms and tremors throughout the body.Today, we're addressing a heartfelt question from a listener undergoing evaluation for Parkinson's Disease, seeking guidance on reducing...2025-06-0116 min
Chi Flow with Jo | the PodcastENERGY UPDATE | Trauma Release & Hip MobilityWant more flexibility, balance, and mobility—especially if you’re living with Parkinson’s or just feeling a little stiff and creaky? This one’s for you. Join me, Joanne Faulkner, along with Julie Williams as we share real, honest and practical ways to release trauma stored in the body, to move, flow, and feel better—no matter where you’re starting from.Join us for a FREE online Qi Gong class : https://joannefaulkner.ie/chi-flow-with-jo/2025-05-1930 minChi Flow with Jo | the PodcastENERGY UPDATE | PARKINSON'S STIFFNESS & MOBILITYJoin Joanne and special guests Davy Millard (Joanne's husband who was diagnosed with Parkinson's disease nine years ago) and Irene Treacy, a Parkinson's coach, for an enlightening conversation about Parkinson's disease and how Qi Gong, acupressure and food can benefit you.Chi Flow with Jo will be focusing on Stiffness & Mobility in May.JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/feel-well-e...2025-04-1529 minASK ME ANYTHING | CHI FLOW WITH JOINCONTINENCE & THE OVER 40SHow can Acupressure and Qi Gong Can Help Women Over 40 Manage Incontinence?This was a question submitted in the latest Ask Me Anything Podcast.Incontinence is a common but often frustrating challenge, particularly for women over 40. Hormonal changes, life stressors, and even past medical treatments like those for breast cancer can impact bladder health and kidney energy. Traditional Chinese Medicine (TCM) offers an empowering solution through the practices of acupressure and Qi Gong, which address not only physical symptoms but also emotional well-being.Join me to explore how these techniques can strengthen kidney energy and improve incontinence while incorporating...2025-03-3111 minChi Flow with Jo | the PodcastENERGY UPDATE | SPRING INTO ACTION - in conversation with Sheena WoodsCome and join us as we prepare to SPRING INTO ACTIONNature awakens, emerges, uncurls, unfurls, moving upwards and outwards, reaching for the light, freedom, room to express the essence within. Stretching, exploring, wide-eyed, curious and playful. The powerful, creative force of the WOOD energy finds direction, vision, negotiates obstacles, moving forward. When Wood energy is blocked we can experience frustration, impatience, irritability and anger. Through awareness, exercises, stretches, qigong, acupoints and diet we can cultivate flexibility of body and mind, encouraging us to meet life with humour and kindness. Chi Flow with Jo offers natural, empowering solutions.Reconnect with...2025-03-1514 minASK ME ANYTHING | CHI FLOW WITH JOEAR INFECTION & LYMPH DRAININGIn my most recent episode of Ask Me Anything, Janine asked me about a recurring ear infection. She had had antibiotics but it just kept coming back. Unfortunately with ear infections you can’t really tell if they are bacterial or viral. Often we just throw antibiotics at it and hope it clears and if not we try other measures. So, here I am today to give you some other measures. In Chinese Medicine, with these infections that won’t clear, they usually cause a lot of heat and pain. This tells me that there is stagnation and things are...2025-03-0213 min
Sử Sinh PodcastEpisode 74: Cuộc chiến nhìn từ 3 phíaCHIẾN TRANH VN LÀ CHIẾN TRANH GÌ?Năm 2025 đánh dấu 50 năm kể từ khi cuộc chiến ở Việt Nam kết thúc. Cho đến nay, tìm được một tên gọi cho cuộc chiến này để tất cả các bên có thể chấp nhận vẫn là một điều thách thức. Hôm nay, Sử Sinh xin được cùng các bạn thính giả tìm hiểu một chút về tính chất đa chiều của cuộc chiến đẫm máu nhất trong lịch sử nước Việt.Mọi...2025-02-2228 minChi Flow with Jo | the PodcastENERGY UPDATE | BACK PAINEase Back Pain Naturally with Chi Flow with JoDiscover how Qi Gong, acupressure, and food medicine can transform your back pain during our special Back Pain Month! Rooted in Chinese Medicine, this holistic journey focuses on balancing Qi, relieving tension, and rebuilding strength. Explore powerful Qi Gong practices, Acupressure points, energy-flow exercises, and kidney-nourishing recipes like black bean soup. Whether you’re easing stiffness, enhancing flexibility, or soothing inflammation, Chi Flow with Jo offers natural, empowering solutions. Reconnect with your body, release pain, and embrace vitality. Join us for a FREE online qi go...2025-02-1525 min
Beyond the BallsWelcome back legends! How well do we really know each other? With Jayde Couldwell & Chi LoWelcome back legends! Here we are kicking off another year of Beyond The Balls. In this episode we give you an update on some big changes including Chi’s wife finishing maternity leave and him taking on solo primary care. We play a bit of a ‘get to know each other’ game as well as discuss what’s on the horizon for 2025. We couldn’t be more thrilled to be back!
Resource links:
Chi’s first episode on Beyond The Bump talking about being a SAHD
Beyond the Balls is a fatherhoo...2025-02-1250 min
Daredevil From TV Podcast IndustriesWhat If 306 PodcastTaking a page from comics Derek and John travel to the old west for What If 306 What If 1872? This adventure featuring Shang-Chi, Hawkeye and The Hood is a perfect entry into What If.What If 306 What if 1872? SynopsisExecutive Produced by: Matthew Chauncey, Bryan Andrews and Brad Winderbaum with Kevin Fiege.Head Writer: Matthew ChaunceyStory by : Bryan Andrews, Matthew Chauncey, and Ryan LittleTeleplay by : Matthew Chauncey and Ryan LittleEpisode Directed By: Stephan Franck and Bryan AndrewsIn the 1860s, Xu Xialing fled to A...2024-12-2947 min
TV Podcast IndustriesWhat If 306 PodcastTaking a page from comics Derek and John travel to the old west for What If 306 What If 1872? This adventure featuring Shang-Chi, Hawkeye and The Hood is a perfect entry into What If.What If 306 What if 1872? SynopsisExecutive Produced by: Matthew Chauncey, Bryan Andrews and Brad Winderbaum with Kevin Fiege.Head Writer: Matthew ChaunceyStory by : Bryan Andrews, Matthew Chauncey, and Ryan LittleTeleplay by : Matthew Chauncey and Ryan LittleEpisode Directed By: Stephan Franck and Bryan AndrewsIn the 1860s, Xu Xialing fled to A...2024-12-2947 minASK ME ANYTHING | CHI FLOW WITH JOINFLAMMATION & BLOOD SUGAR LEVELS P0ST-MENOPAUSEIn my most recent episode of Ask Me Anything, Shelley asked about post menopausal inflammation and high blood sugar peaks and troughs. This is actually something that comes up a lot in Chi Flow with Jo! Most of the participants are peri, mid, and post menopausal so often these symptoms occur. This is why we do intermittent fasting together as a group in January and February. Symptoms of joint pain, low energy, putting weight on around the middle, all tend to happen mid and post menopause. This is usually due to liver congestion which can happen from a lifetime...2024-12-0112 min
UEH - University of Economics Ho Chi Minh City#150 – Phát huy vai trò của phụ nữ ở Thành phố Hồ Chí Minh trong xây dựng gia đình văn hóa theo tư tưởng Hồ Chí Minh – Kỳ 2Chủ tịch Hồ Chí Minh chỉ rõ: đào tạo, bồi dưỡng phụ nữ trong đó có cán bộ nữ là một trong những nhiệm vụ quan trọng, là công việc gốc của Đảng nhằm phát huy vai trò, năng lực của phụ nữ đối với sự phát triển của xã hội và để phụ nữ thực hiện tốt những thiên chức của mình trong gia đình. Vì lẽ đó, nghiên cứu tư tưởng của Người về vai trò của phụ nữ và vấn đề đào tạo, bồi dưỡng phụ nữ, vận dụng tư tưởng của Người v...2024-11-2708 min
UEH - University of Economics Ho Chi Minh City#149 – Phát huy vai trò của phụ nữ ở Thành phố Hồ Chí Minh trong xây dựng gia đình văn hóa theo tư tưởng Hồ Chí Minh – Kỳ 1Chủ tịch Hồ Chí Minh chỉ rõ: đào tạo, bồi dưỡng phụ nữ trong đó có cán bộ nữ là một trong những nhiệm vụ quan trọng, là công việc gốc của Đảng nhằm phát huy vai trò, năng lực của phụ nữ đối với sự phát triển của xã hội và để phụ nữ thực hiện tốt những thiên chức của mình trong gia đình. Vì lẽ đó, nghiên cứu tư tưởng của Người về vai trò của phụ nữ và vấn đề đào tạo, bồi dưỡng phụ nữ, vận dụng tư tưởng của Người v...2024-11-2715 minChi Flow with Jo | the PodcastENERGY UPDATE | STRONG BONESSTRONG BONES - QI GONG, ACUPRESSURE AND FOOD MEDICINE TO HELP YOU STRENGTHEN YOUR BONES THIS WINTER.
In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system.
For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond.
The Qi Gong, Food Medicine...2024-11-1315 min
Liefdevol in verbinding met jezelf - met Chi Neng Qigong#18 Een quickfix om te vertragen! In gesprek met Tanja over haar persoonlijke Chi Neng Qigong oefening, volledig op maat!Win een volledig afgestemde Chi Neng Qigong op maat oefening!
Deze oefening ondersteunt jou in jouw proces om die zelfverzekerde intuïtieve vrouw te zijn. Om helemaal jezelf te durven zijn, ook op je werk en bij vriendinnen die jouw gevoelige, spirituele kant niet begrijpen.
In deze aflevering neemt Tanja je mee in wat deze oefening haar heeft gebracht. Voor haar is haar persoonlijke oefening ‘een quickfix om te vertragen’. Het is alleen maar een plekje vinden, oortjes in en het
ontstaat.
Doe mee met de Podcast winactie!
Win het 1-1 tr...2024-11-0840 minASK ME ANYTHING | CHI FLOW WITH JOSTRUGGLING TO BREATHE PT. 1
Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques
Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages.
In this recent episode of the Ask Me Anything podcast, Joanne answered Maura’s question; she found herself frequently struggling with tightness in her chest and feeling completely wiped out. She felt so exhausted and breathless that it affected her daily life.
Learn a simple acupressure point and breathing exercise in this episode to help y...2024-10-3113 minChi Flow with Jo | the PodcastENERGY UPDATE | REDUCE ANXIETYAre you feeling like your heart is racing, unable to sleep, or experiencing sudden waves of dread?
This November in Chi Flow with Jo, we’re focusing on reducing anxiety using Qi Gong, Self-Shiatsu, and Food Medicine inspired by Traditional Chinese Medicine.
Menopause affects every woman differently—there's no one-size-fits-all approach. That's why I'll share key tools such as acupoints, Qi Gong exercises, and healing foods, offering broad guidance that you can tailor to your unique experience.
Let’s work together to bring balance and calm back into your life.
...2024-10-1528 minChi Flow with Jo | the PodcastENERGY UPDATE | MENOPAUSE & BEYONDAre you struggling as your hormones change? Overwhelmed? Chest Tight? Palms and back sweating? Insomnia? Brain Fog? Stiff joints? Brittle Bones?
These can all be symptoms of menopause. But passing through hormonal changes in your life doesn't mean your life has to stop.
For the month of October our Chi Flow practice focuses on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gong, acupressure points and diet to balance hormones naturally, improve your sleep, strengthen your body and mind. (with or without HRT). Join me to regain your passionate, joy filled life.
2024-09-1625 minASK ME ANYTHING | CHI FLOW WITH JOAFTER EYE SURGERYToday, we're diving into a topic that's super relevant in our screen-heavy world: eye inflammation.
I was recently asked on the Ask Me Anything Podcast, about dealing with inflammation after eye surgery.
So, let's explore some natural remedies through the lens of Chinese medicine, including using warm compresses, consuming anti-inflammatory foods, staying hydrated, practicing QiGong eye exercises and acupressure points to improve blood flow.2024-09-0212 minChi Flow with Jo | the PodcastENERGY UPDATE | STOP SWEET CRAVINGS
In Chinese medicine the sweet flavour corresponds to the organs of the Spleen/Stomach. Therefore craving for the sweet stuff, as opposed to salt or sour, would tell us that the Spleen/Stomach is out of balance.
The colour is orange and late summer is the season representing the abundant , sweet harvest of Mother Earth. The emotions are cravings, addictions in the negative and satisfied comfort in the positive.
From the Chinese perspective there is nothing wrong with sweet food, however if we over indulge, as with any area of life it will cause problems, physically and emotionally.
For...2024-08-1523 minASK ME ANYTHING | CHI FLOW WITH JOSHOCK & INSOMNIA
in this episode, Joanne offers advice using her knowledge of Chinese medicine to alleviate the symptoms of shock and insomnia.
A Listener’s Heartbreaking Story
One of our listeners, who wishes to stay anonymous, shared her heartbreaking story. Her mother was diagnosed with cancer, and her husband passed away suddenly. It's hard to imagine the level of shock and devastation this brings. Such events can throw our entire world into chaos, deeply affecting our body and mind.
The Impact of Shock in Chinese Medicine
In both Western and Chinese medicine, shock has profound effects on the body. In Chinese me...2024-07-3112 minChi Flow with Jo | the PodcastENERGY UPDATE | HEALTHY HEART
Welcome to the latest Energy Update episode from Chi Flow.
August in Chi Flow is about nourishing your Healthy Heart.
Chi Flow with Jo's daily Qi Gong practice is a transformative experience that nurtures a healthy heart through gentle, flowing movements and mindful breathing.
This practice promotes cardiovascular health by enhancing circulation, reducing stress, and balancing the body's energy. By integrating Acupressure and Food Medicine, participants receive a holistic approach to heart health, fostering emotional well-being and physical vitality.
The loving connection within the community amplifies these benefits, creating a supportive environment that encourages consistency and growth.
Join us...2024-07-1516 minChi Flow with Jo | the PodcastENERGY UPDATE | Shibashi 18 Harmonising Movements
Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety!
For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you reduce pain and inflammation, improve blood circulation and reduce anxiety.
Suitable to people of all ages and ability, Shibashi 18 Qi Gong is a series of gentle movements that work in harmony to strengthen the kidney and improve conditions affecting the lungs. It promotes blood flow and boosts stamina, supporting weight loss and relieving pain and stiffness.
...2024-06-1311 minASK ME ANYTHING | CHI FLOW WITH JOTHYROID ISSUES & BRAIN FOG
In Chinese medicine we have 3 dantians: Upper in the head, Middle in the centre of the chest and Lower in the lower belly which is your power source. These are our 3 major energy centres.
The lower dantian is where we want to focus our energy and always return to. It has a lot to do with your sexual energy, your relationship to your lifeforce energy. Connect here and don’t be afraid to spend time in your lower belly around your sexual organs!
Tune into this Ask Me Anything episode to learn more abo...2024-06-0112 minChi Flow with Jo | the PodcastENERGY UPDATE | REDUCE PAIN - In conversation with Dr. Shivani GuptaEnergy Update - Reduce Pain
Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels.
Throughout the month of June, join us in Chi Flow with Jo as we delve into the realms of Qi Gong, Acupressure, and Chinese Medicine, offering insights to help you reduce pain and inflammation, enhance blood circulation, and alleviate anxiety.
If you're grappling with stiff, achy joints, carpal tunnel syndrome, neck and shoulder tension, frozen shoulder, inflamed knees, or s...2024-05-1536 minASK ME ANYTHING | CHI FLOW WITH JOBACK PAIN & ANXIETY
DO YOU SUFFER FROM BACK PAIN AND ANXIETY?
Susan reached out to me saying that she had pain in the middle area of her back and also that she suffers from anxiety.
From my knowledge of Chinese medicine, it sounds to me like there was too much going on in her middle dantian.
WHAT ARE THE THREE DANTIENS?
In Chinese medicine we have 3 dantiens: Upper in the head, Middle in the centre of the chest and Lower in the lower belly which is your power source. These are our 3 m...2024-05-0115 min
Dancer's ChoiceSo You Want to Move to LA? Everything You Need to Know with Hollywood Dance Intensive's, CHI LOPES!Y'ALL!! Welcome Back to the Dancer's Choie Podcast! We are SOOOOO LUCKY to be joined by Special Guest, CHI LOPES on this week's episode!
Chi, CREATOR of Hollywood Dance Intensive, has had an extensive career in the arts. She moved to L.A. and started working as a professional dancer. From TV, Film, Commercials, Awards Shows, World Tours, Music Videos, Corporate Shows, Musicals, Theme Parks, Casino’s, Resorts and more Chi has over 20+ years as a pro-dancer. Chi naturally moved in to choreographing after years of dancing.
Today, Chi is...2024-04-181h 04ASK ME ANYTHING | CHI FLOW WITH JOPOOR CIRCULATION - COLD HANDS & FEET
DO YOU EXPERIENCE COLD HANDS AND FEET REGULARLY?
Cold hands and feet are an issue when you have sluggish blood circulation. There are many reasons for this (diabetes, fibromyalgia, etc) but in Chinese medicine it would be due to stagnant Liver energy - the Liver boosts blood circulation around the body.
I was asked a question recently by someone who suffers from cold hands and feet, as well as swollen legs. This person also has Type 2 Diabetes, Fibromyalgia and Asthma. Watch the podcast episode to see/listen to some food tips, qi gong and s...2024-04-1229 minChi Flow with Jo | the PodcastENERGY UPDATE | PARKINSON'S MOBILITY - in conversation with David MillardFor the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. What we're going to do is give you Qigong, acupressure and food medicine to help alleviate some of the symptoms and find ease in your body.
My husband, Davy was diagnosed with Parkinson’s eight years ago; he and I work together so that he sleeps well, maintains flexibility, balance and strength plus working on the emotional aspects that are not so visible.
As his pa...2024-04-0820 minASK ME ANYTHING | CHI FLOW WITH JOPAINFUL JOINTS & CARPAL TUNNELDO YOU HAVE PAINFUL JOINTS OR CARPAL TUNNEL?
Frances reached out to ask me to help her relieve the soreness in her elbow.
In this Ask Me Anything episode, I demonstrate some self-shiatsu acupressure points, easy and relaxing qi gong movements, and even some food suggestions to help blood flow and boost liver health that can relieve pain in the joints.
WATCH THE FULL VIDEO HERE: https://podcast.joannefaulkner.ie/ask-me-anything-podcast/
COOK BOOKS:
https://joannefaulkner.ie/cook-books/
WOULD YOU LIKE TO JOIN US FOR A FREE ONLINE QI GONG CLASS?
https://joannefaulkner.ie/feel-well-every-day/
DO...2024-03-2820 minChi Flow with Jo | the PodcastENERGY UPDATE | ANIMAL QI GONGHave you found yourself feeling anxious and foggy-headed this past Winter?
Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics.
This flow celebrates the energy of animals by mimicking their movements, while bringing our mind and body ease.
Even though the exercises are playful and light, Qi Gong offers some seriously powerful health benefits that are accessible to everyone.
☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardio...2024-03-1418 minASK ME ANYTHING | CHI FLOW WITH JOFIBROMYALGIA & ANXIETY
In this Ask Me Anything, Joanne gives some useful Qi Gong and acupressure tips to counteract stiffness in your body, joints, feet when you wake in the morning, get the blood flowing and relax tension.
SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES.
DO YOU HAVE A QUESTION?
You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask...
or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo.
Would you like a FREE Qi Gong class?
https://joannefaulkner.ie/feel-well-e...
DAILY QI...2024-03-0521 minChi Flow with Jo | the PodcastENERGY UPDATE | ENERGY RECHARGEAre you feeling weak or low in energy?
If you’re feeling drained and uninspired, Qi gong with its gentle movements, breathwork and visualizations can replenish your energy.
Join us in March for this all-level practice to:
☯ Increase blood circulation☯ Oxygenate the muscles☯ Exercise the cardiovascular system☯ Relieve stress and tension☯ INCREASE ENERGY
During March, learn to build and move energy through the meridians, reducing pain and fatigue so that you can feel bright and fresh, excited for the possibilities of what life can bring to you. Pain, inflammation...2024-02-1414 minASK ME ANYTHING | CHI FLOW WITH JOFIBROMYALGIA & INFLAMMATION
Do YOU suffer from fibromyalgia or inflammation in the body?
In this Ask Me Anything episode, Joanne goes into what foods to eat and what foods to avoid to reduce inflammation in the body for fibromyalgia sufferers.
Using her knowledge of traditional Chinese medicine (TCM) Joanne explains what refined sugars do when we eat them to the Liver, Spleen and Stomach, when to eat to optimise digestion and why some foods are bad for us in general, but particularly for inflammation in the body.
Learn about Stomach 36 acupoint, how to use it and why it helps to reduce inflammation...2024-02-0114 min
The Beauty in You: PodcastEmbrace Your Narrative: Unveiling the Power of Your Story with Chi Quita MackIn this episode of The Beauty in You podcast, host Chi Quita Mack shares powerful insights and encouragement for the new year. She emphasizes the importance of being intentional with our actions and setting realistic goals. Chi Quita also opens up about her own fears and experiences, urging listeners to embrace their stories and not be afraid to share them. Her raw and authentic message is a reminder that this is our time to shine and be confident in who we are. Join us as we dive into the wisdom and passion of Chi Quita Mack, and remember to...2024-01-0415 minASK ME ANYTHING | CHI FLOW WITH JOPOOR SLEEP & SWOLLEN ANKLES
In this Ask Me Anything episode, Joanne answers questions from Ciara about poor sleep and swollen ankles.
Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat and foods NOT to eat to aid restful sleep and help to reduce excess water retention around the ankles, in the 5 Element system.
HAVE YOU TRIED CHI FLOW?
Live online daily qi gong classes. Qi food recipes. Acupoints. Community and Support. Interactive online Health Talks. Loving Kindness monthly meditations.
Chi Flow with Jo creates a strong community of...2024-01-0351 min
Chi Flow with Jo | the PodcastENERGY UPDATE | INTERMITTENT FASTINGFor the months of January and February we will be focused on Intermittent Fasting, Qi Gong exercises that boost metabolism, improve digestion and sleep and create healthy habits to kickstart 2024 and beyond.
In this podcast episode Joanne talks through how the Chi Flow Intermittent Fasting 6 week programme works, what to expect, giving you acupressure points, Qi gong exercises and food tips to help you with your fast.
Includes the full OPENING THE KUA QI GONG for joint pain, low energy, brain fog and stiff hips.
To view this podcast episode click here:
2024-01-0235 minASK ME ANYTHING | CHI FLOW WITH JOPAINFUL BLADDER SYNDROME
In this Ask Me Anything episode, Joanne answers questions from Nancy about Painful Bladder Syndrome.
Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat and foods NOT to eat to nourish the Bladder and Kidneys, paired organs in the 5 Element system.
HAVE YOU TRIED CHI FLOW?
Live online daily qi gong classes. Qi food recipes. Acupoints. Community and Support. Interactive online Health Talks. Loving Kindness monthly meditations.
Chi Flow with Jo creates a strong community of women where you connect with others, your own...2024-01-0127 min
Chi Flow with Jo | the PodcastENERGY UPDATE | BONE BUILDING
Bone Breathing Qi Gong
In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system.
For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond.
The Qi Gong, Food Medicine and Acupressure for December in Chi Flow with Jo will focus on Bone Breathing, reducing...2023-12-0125 minASK ME ANYTHING | CHI FLOW WITH JOTRAUMA RELEASE & THE MENOPAUSEIn this Ask Me Anything, Joanne chats to Jennie, who suffered trauma after a car crash and also has menopause symptoms.
Using her knowledge of Chinese medicine, Joanne gives an online shiatsu session to Jennie, focusing on the Kidney, Liver and Spleen meridians and showing acupressure points that can be useful for clearing excess heat, nerve pain and to ground your energy.
You can learn more about Jennie Cruise on her website: https://jenniecruise.ie/
Here's the video for Acupressure for Plantar Fasciitis referred to in the above video:
https://youtu.be/Q0mme3feNss
DO YOU HAVE A...2023-12-011h 07
Podcast di Diario Prevenzione” The quiet quitting, ovvero , Ma chi me lo fa fare ? ” Podcast di Diario Prevenzione -29 novembre 2023 – Puntata n° 114a cura di Gino Rubini
Benvenute/i ad un podcast senza fronzoli.
In questa puntata parliamo di:
– CIIP: Un documento sui rischi connessi all’impiego di Diisocianati e Poliuretani
– Appello globale per il monitoraggio della salute dei lavoratori su The Lancet
– Condizioni di lavoro deplorevoli per i lavoratori che lavorano alla ristrutturazione degli edifici COP28
– Nuovi rischi lavorativi: stress lavoro correlato e rischi psicosociali
– Lavoro, la grande fuga e il fenomeno nuovo del ” The quiet quitting, ovvero , Ma chi me lo fa fare ? “
2023-11-2919 min
Chi Flow with Jo | the PodcastENERGY UPDATE | STAY WARM SEA SWIMMERSThe Energy for November in Chi Flow with Jo is STAY WARM SEA SWIMMERS.
There’s no doubt how popular sea swimming has become. Why is that? Is it good for you? In Chi Flow with Jo, I will show you how can you optimize the health benefits of Outdoor swimming using Traditional Chinese Medicine, Qi Food medicine, Qi Gong breathing and exercise and Acupressure points.
Gyms and swimming pools can be intimidating places for the perimenopausal or menopausal women, they’re often filled with complicated equipment and lots of people and mirrors, but swimming outdoors brings us back to n...2023-11-0222 minASK ME ANYTHING | CHI FLOW WITH JOWHOOSHING SOUNDS IN THE EARS
In this Ask Me Anything episode, Joanne Faulkner was asked by a lady who gets whooshing sounds in her sinuses.
Joanne uses her knowledge of Chinese Medicine to show some Qi Gong exercises and self-Shiatsu acupressure points to clear blocked sinuses, and shows how to use the 6 Point Facial.
SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES.
DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask... or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo.
...2023-11-0114 minASK ME ANYTHING | CHI FLOW WITH JOCHILBLAINS - HOW TO REDUCE INFLAMMATIONIn this episode of Ask Me Anything, Joanne has a live online Shiatsu consultation with Anita, who suffers from swollen knuckles and chilblains in the Winter.
SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES.
DO YOU HAVE A QUESTION?
You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask-me-anything/
or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo.
Would you like a FREE Qi Gong class?
joannefaulkner.ie/feel-well-every-day/
DAILY QI GONG CLASSES ONLINE - CHI FLOW WITH JO
Join Jo...2023-10-0350 minChi Flow with Jo | the PodcastENERGY UPDATE | STRENGTHEN IMMUNITYYour immune system is the most important part of your body when it comes to staying healthy and fighting off disease and illness. It works by detecting harmful pathogens and viruses and acting as a defense against them.
In terms of Traditional Chinese Medicine the Immune system is called Wei Qi or Defensive Qi and it runs between the skin and muscle.
This is the first line of defense to protect the body from external pathogens.
However if the is weak energy or blockages in your energetic system this can cause disruption in...2023-10-0122 minASK ME ANYTHING | CHI FLOW WITH JOWHEN TO EAT RAW FOODS?
In this episode of Ask Me Anything, Joanne explains the times of day to eat hot and cold foods, for which organs, based on Chinese Medicine.
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DO YOU HAVE A QUESTION?
You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask...
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Would you like a FREE Qi Gong class?
https://joannefaulkner.ie/feel-well-e...
DAILY QI GONG CLASSES ONLINE - CHI FLOW WITH JO
Join...2023-09-1408 minASK ME ANYTHING | CHI FLOW WITH JOTHINNING HAIRJo answers a question about thinning hair during menopause, and gives food tips, Do-In, Acupressure and exercise advice based on her knowledge of Chinese Medicine to help improve Kidney energy, therefore improving hair, skin, bones around the Body.
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DO YOU HAVE A QUESTION?
You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask-me-anything/
or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo.
Would you like a FREE Qi Gong class?
https...2023-09-1313 minASK ME ANYTHING | CHI FLOW WITH JOSTIFFNESS IN THE BODY
In this Ask Me Anything, Joanne gives some useful Qi Gong and acupressure tips to counteract stiffness in your body, joints, feet when you wake in the morning, get the blood flowing and relax tension.
SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES.
DO YOU HAVE A QUESTION?
You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask...
or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo.
Would you like a FREE Qi Gong class?
https://joannefaulkner.ie/feel-well-e...
DAILY QI...2023-09-0710 minChi Flow with Jo | the PodcastENERGY UPDATE | IMPROVE DIGESTIONLearn about the upcoming September Energy in Chi Flow with Jo in this Podcast episode "Improve Digestion".
Full of information about what foods to eat, what acupressure points to work on and Qi Gong moves to practice, Joanne shares some of her knowledge of Chinese Medicine, Shiatsu, Qi Gong and Qi Food Therapy with you, to prepare you for the month ahead in Chi Flow with Jo.
WHY NOT JOIN US?
Daily Qi Gong classes benefit your mental and physical health, calm your mind and get you moving through gentle movement meditation exercises, idea for...2023-09-0219 min