Shows
既然还活着S2E2 (上) 对话徐医生｜从上海到西雅图，人生本来就是 Hard ModeSTILL HERE S2E2 (Part 1)｜ No Easy Route — Playing Life on Hard Mode feat. Doc Xu*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️🐭徐医生，美漂十五年，西雅图牙科诊所院长，一口纯正沪普的八零后上海水瓶男🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️本期是《既然还活着》第二季第二期的上集。我请到我为数不多的男性好友之一，乘他休假回国探亲，又是录播客，又是胡吃海喝，甚是愉快。相识25年，我们从一起实习的伙伴开始，默默启发也激励着彼此的人生轨迹。他的进击之路多少有点倔强和“偶包”，脱口秀式的表达方式之下，我能感受到一路的孤独和艰辛。我们聊了：- 他的关键词，看似纠结，实则从心- 从千禧年暑假一起实习的伙伴到人生轨迹多次交错的25年老友记- street smart 的上海独生子如何走上学医，进而赴美从医的道路- 徐医生中国实习牙医爆笑“拔第一颗智齿”事件- 人生本就是 hard mode，哪条路都有它的艰难，走通了就是幸运的，没什么可抱怨的—⏰00:01 嘉宾自选曲｜勇气 by 梁静茹00:31 本期高光01:41 闲聊开场，一晃相识25年04:31 徐医生的关键词：轻度强迫症、重度拖延症（选择恐惧）、乐观的悲观主义者08:00 尽全力做到当下的最好，一个人真正的长进，是有有信心面对新的挑战09:36 千禧年暑假因少年网络编辑的实习经历相识，认识到了外面的世界和优质少年样本的参差14:33 小徐学医的契机：母亲的夙愿，也是为了不走父母的成功之路15:24 在口腔医学院从上手实操开始找到感觉，因为“比较大气”选择颌面外科（讲真...）16:59 “徐医生脱口秀”爆笑预警：大学实习期拔的第一颗智齿18:07 段子手徐医生继续讲述中国医生凭实力积累的丰富临床经验20:17 初次赴美上 summer school 的经历阴差阳错埋下了旅美求学进而工作的种子21:12 谁年轻的时候没有被老板“压榨”过，外科在读博士凭PPT实力混成机要秘书22:10 “从心”选择了出国深造而非国内的“仕途”，又在科研学习中发现了自己真正擅长且想做的只是一名外科医生23:57 申请学校一波三折，不得不抛弃“偶包”面对现实，自此定居西雅图26:05 并不是把人生过成了 hard mode，而是不论哪条路都有它 hard 的地方27:03 目标导向，战略清晰，自己选的路走通了，就没什么可抱怨的27:55 美国病人对医生的要求是长得像值得信赖的有经验的“老”医生？28:29 上集结束，请期待下集—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：勇气 by 梁静茹插曲：SoftSwing by LeoSky—#40岁 #牙医 #医生 #医学生 #美国留学 #美国创业 #创业者故事 #个人成长 #职业选择 #既然还活着
2026-02-1329 min
Empowered Shadows Podcast | by THE DARK TRIAD SHADOWS | Intuitive Coaching™The Handlers — The Architecture of Systemic Complicity "The body still ends up in the trunk."We always focus on the monster. We study the one who screams, the one who hits, the one who lies. But evil doesn’t survive on power alone; it survives on administration.Tonight, Wolfie breaks down the systemic architecture of a toxic environment. If you’ve ever been told to "be the bigger person" while you’re still bleeding, you aren't being guided toward healing; you're being managed back into silence.
2026-02-1229 min
Empowered Shadows Podcast | by THE DARK TRIAD SHADOWS | Intuitive Coaching™The Turn: They Didn’t Just Lie. They Cast a Spell.We’re leaving the safety of the clinic and stepping into the heart of the Crime Scene. In this season premiere, Wolfie unveils a powerful concept called "The Turn." It’s that pivotal moment when you realize the chaos isn't just random, it’s deliberately constructed. What you endured wasn't merely a toxic relationship or fleeting drama. It was a calculated, systemic attack on your life. They didn't just deceive you, they cast a spell.
2026-01-2427 min
既然还活着S2E1 (下) 对话MV-Michelle｜不当仙女很久了：初代博主的超卷创业路STILL HERE S2E1 (Part 2)｜From IT-Girl to Founder: Building Things the Long Way feat. MV-Michelle*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️🐰MV-Michelle，初代百万博主，独立服饰品牌 Maison Covet 创始人&创意总监，自嘲”过气网红”的自洽大摩羯🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️本期是《既然还活着》第二季第一期的下集。我请到我的小圈子里被点名最多次的嘉宾候选人，好朋友MV。在”博主”、”IT-Girl”这些标签出现之前，她先是一个在不同国家、城市和文化中长大的要强女孩。这次，我们从零几年一起写博客的那会儿聊起。我们聊了：- 本季话题之一【时差人生】：如何看待国内与海外的时尚行业及电商差异- 她的充电、自我修复方式- 为什么滑雪成为她长期坚持并为之痴迷的运动- MV的“既然还活着”- 本季话题之二【人生度假目的地】，MV会推荐哪里—⏰00:01 嘉宾自选曲｜落叶归根 by 王力宏00:27 本期高光01:38 本季话题之一【时差人生】：MV从时尚行业和电商角度看国内与国外的差别，从业以来的发展和变化08:12 MV个人的“时差人生”，理想状态下的生活方式，上海、巴黎、东京…09:47 愿意花时间去发现美对人的重要性11:51 没有所谓的life work balance，人生是一个接一个的项目，重要的事一件一件来，一段时间内全然地专注才有可能把事做好12:58 工作时极度专注，玩的时候完全释放（笑谈狼姐的夜店初体验）17:11 日常充电：“进厂维修”与”快乐老家“18:42 浪费时间才是真正的奢侈。身心修复：去热带的岛屿躺着，去寒冷的高山上滑雪19:33 展开说说MV为什么痴迷滑雪：独行、极致专注、始终被挑战、保持谦卑敬畏大自然、永远可以更好的追求极限的过程23:09 本季话题之二【人生度假目的地】MV推荐：瑞士圣莫里茨 (St. Moritz)，除了滑雪可以全方位体验 apres-ski（滑雪结束后的各类休闲社交活动）26:05 对自有品牌Maison Covet的规划，和事业上其他可能性的展望28:10 “既然还活着”是想要突破自身极限，也是意识到应该省着点消耗自己30:43 秋冬穿搭是她的领域31:52 嘉宾歌单推荐33:27 好友之间第一次“像大人一样正式对话”的感受34:46 来都来了，本小频道还是要帮嘉宾的大网店吆喝几声：请关注小红书账号“MV-Michelle”35:43 先聊到这里，请关注播客，下次再见～—📍MV小红书及微博账号：”MV-Michelle”，也请关注小老板MV的自由品牌Maison Covet，每周1-2次直播📷 MV与狼姐播客录制当天的合影—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：落叶归根 by 王力宏插曲：SoftSwing by LeoSky—#40岁 #初代博主 #百万博主 #个人品牌 #女性创业 #创业者故事 #女性成长 #女性声音 #度假目的地 #既然还活着
2026-01-0237 min既然还活着S2E1 (上) 对话 MV-Michelle｜不当仙女很久了：初代博主的超卷创业路STILL HERE S2E1 (Part 1)｜From IT-Girl to Founder: Building Things the Long Way feat. MV-Michelle*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️🐰MV-Michelle，初代百万博主，独立服饰品牌 Maison Covet 创始人&创意总监，自嘲”过气网红”的自洽大摩羯🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️本期是《既然还活着》第二季第一期的上集。我请到我的小圈子里被点名最多次的嘉宾候选人，好朋友MV。在”博主”、”IT-Girl”这些标签出现之前，她先是一个在不同国家、城市和文化中长大的要强女孩。这次，我们从零几年一起写博客的那会儿聊起。我们聊了：- 她的关键词，正面且美好，不迎合，好就是好- 我们从网友到老友的十八年- 多元文化的成长环境，塑造了她怎样的性格底色- 从百万博主到时尚行业创业者，如何顺势踩准每一次社交媒体形式的变迁- 眼界、审美和热情是基础，敢学敢做敢试错是成事的关键，准确的直觉是付出足够多努力后长出的能力—⏰00:01 嘉宾自选曲｜落叶归根 by 王力宏00:27 本期高光01:38 闲聊开场03:03 MV的关键词，正面且美好03:52 从一起写博客的网友，到现实生活中十几年的好友09:11 从小漂亮是一种什么感觉？那些“普通人”难以想象的经历12:02 自信来自对于外界的抵抗：越要强，就越强12:58 工作时极度专注，玩的时候完全释放（笑谈狼姐的夜店初体验）14:23 多元、“漂泊”的成长环境，塑造了MV怎样的性格底色17:34 从百万博主到创业者：接地气不是选择，是不得不21:32 跨越好几个时代的初代 IT-Girl：直觉是能力的一部分24:37 从一根巴黎买的手绳开始的转型契机28:27 九年创业，从代理小众独立设计师品牌到成立自有品牌的 0->131:00 非科班出身，就边学边做：(眼界 + 审美) x 胆量34:08 第一件单品诞生与开售的回忆36:34 好的销售话术，来自对服装的热情，以及站在客户角度出发39:11 001号商品的意义，和一些看似随意实则也真的很随意的 Maison Covet 25年秋冬季广告～40:49 上集结束，请期待下集—📷 MV与狼姐播客录制当天的合影📍MV小红书及微博账号：”MV-Michelle”—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：落叶归根 by 王力宏插曲：SoftSwing by LeoSky—#40岁 #初代博主 #百万博主 #个人品牌 #女性创业 #创业者故事 #女性成长 #女性声音 #中年转型 #既然还活着
2025-12-2642 min
既然还活着S1E10 对话安教练｜安可复盘场，成为更饱满的人STILL HERE S1E10｜Season One Finale: Becoming Through Reflection feat. Coach An*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️（排序不分先后，按出声顺序）🏀安教练，领导力教练，TELL原始联合创始人之一，有方法论有审美的会讲故事的人🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️本期是《既然还活着》第一季的安可复盘场，也是这一季真正意义上的最后一期（season finale，我保证）。我请到老同学安教练，一起回看他的多重职业路径，也复盘我作为创作者完成播客第一季后的真实体感。我们聊职业选择，也聊困惑与逆流而上的自驱；聊舞台与播客的不同，也聊“陪伴”本身的价值你会听到：- 一条不按直线行走的职业路径：从咨询行业、宜家 HR，到咖啡店创业，再到领导力教练，安教练如何把自己当成一家公司来运营- “艺多不压身”的真实含义：多重身份并非分散，而是如何逐渐形成可调用的方法论与工具箱- 当人生与创作开始变得“重复”时，如何重新自驱：关于“趣”、go for it，以及成为更饱满的自己- 播客的陪伴属性及意义：声音叙事，个人表达，被听见，被理解—⏰00:01 本期高光02:43 狼姐开场白，安教练其人，安可复盘场的由来05:00 大学二专同学的奇妙缘分，相似的对世界怀抱憧憬的气质07:24 外企“大锅饭末代目“，宜家带给他的眼界11:11 HR人精修炼养成记13:46 All-in参与咖啡店创业背后的原因，把自己当成一个公司去运营，而不是等着被选择21:05 领导力教练合伙人，艺多不压身的具象化体现23:05 TELL个人变革故事演讲的创业经历，形成方法论，调用工具箱33:22 印象深刻的讲述之一：”趣”是 go for it，成为更饱满的人35:43 当故事开始太过相似变得”重复“，如何自驱39:42 播客之于舞台演讲的区别、特点，原来我们这届同龄人小时候都听深夜广播call-in节目47:46 狼姐对“既然还活着”的复盘，第一季嘉宾的反馈；和安教练对播客主播的画面感，和播客陪伴属性的理解55:32 结语·安教练的金句～第二季再见—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#40岁 #领导力教练 #创业 #女性声音 #人生选择 #女性成长 #中年转型 #既然还活着
2025-12-1957 min
既然还活着晃悠日记 E3·狼贝不狼狈｜在绍兴开文化盲盒：会稽山下拜祖宗，鲁迅故里追IPRAMBLE & RATTLE EP03｜Shaoxing Fixed Us: Cultural Upgrades, Zero Pressure, Tons of Fun*本期内容均为个人经验分享，无广，非常主观～*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。有参差。希望大家友善交流，温柔对待彼此。—🎙️🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人，从“大J”向“大P”过度的旅人🦊贝狐狸，前外企市场部高管，42岁裸辞，退休至今两年，有一副塔罗妖牌的天蝎女，上海人，葛优躺度假爱好者—▶️《既然还活着》副线专题「晃悠日记」月更上新。射手月，我们因为史诗级王炸最低价酒店团购去了绍兴，初次参观会稽山大禹陵，不知道第几次重游鲁迅故里。静心漫游看到了好多以前历史课和语文课上错过的细节，还被营销策划堪称满分的鲁迅IP“迅哥儿”圈粉。第三期，跟我们去绍兴涨涨见识～你会听到：- 11月主播生活大事件分享（这part需要一个名字，有建议吗？）- 住大禹陵守陵第一村改建的酒店，去会稽山拜华夏祖宗- 去涨见识：重游历史人文含量超高的沈园和鲁迅故里- 粉丝视角的鲁迅IP“迅哥儿”超成功营销策划- 抽奖抽奖加码抽奖（我们真的买了太多“迅哥儿”周边）—⏰00:01 听友互动送礼加码，两位老姐姐来立flag了00:35 “狼贝不狼狈”射手月晃悠来绍兴01:38 上期抽奖结果公布02:30 11月主播日常update：上海市民夜校秋季班结业，欧尼🦊才艺展示；狼姐🐺开启小红书直播周播，欢迎大家来玩儿*绍兴·酒店04:47 史诗级王炸最低价大禹陵守陵古村改建的酒店，又是被超性价比酒店团购召唤来的一次旅行08:15 禹家大院的绍兴味道（霉腌酱臭一应俱全）*绍兴·会稽山·大禹陵11:44 超乎想象的大禹陵，华夏子孙稀里糊涂给祖宗三鞠躬14:43 顺便发现并致敬了“会计”的祖师爷山17:02 再品大禹治水内涵的大智慧18:19 景区标识诚不欺我，果断放弃爬山20:04 好风水美景，夕阳下的禹陵博物馆激发摄影创作欲22:36 总结：大禹陵景区值得来*绍兴·沈园·咸亨酒店·鲁迅故里·阳明故里23:33 感恩节当天的感恩，表扬酒店安静好眠24:19 此刻开始将持续输出对鲁迅IP“迅哥儿”的喜爱24:38 所以到底谁姓沈？（沈园的沈）25:01 文科生欧尼接棒历史人文part的主讲工作：陆游与他的白月光（发妻）的凄美故事26:30 重新认识陆游，一位每两天写一首诗（发一个朋友圈）的长寿爱国诗人28:18 从沈园移步百年咸亨酒店，小时候的咸鲜口味，吃到扶墙而出30:50 再访鲁迅故居和百草园31:54 非常精彩的赵延年版画展，鲁迅作品视觉化最佳艺术形式没有之一*主播推荐必听片段，是好笑的32:32 绍兴文旅用“迅哥儿”IP，国民度很高的“鲁迅梗”，和优秀且丰富的周边，抚平我的学生时代读鲁迅的心理阴影38:49 在鲁迅纪念馆感受大先生的犀利和对年轻人的关爱40:04 三味书屋与周氏祖宅的强烈反差，笔名“鲁迅”的由来42:28 在遗址上重建的阳明故里，内容略单薄，但也适合粉丝朝圣*抽奖part44:07 结语，有抽奖！有抽奖！！有抽奖！！！还有加码！！！！—🎁上期获奖听友：「小丫_hnCT」🎉「ellen_AjVX」🎉请通过“wolfie狼姐”的小红书/微博联系我领奖在小宇宙本集播客评论区里留言，引起我们注意的两位，将收到来自绍兴沈园的鲁迅IP周边“晃悠日记”礼物～我们立了个flag，听友留言超15条，欧尼追加“救救孩子”书签（下图左）；超20条，狼姐追加“大先生的毛背心”冰箱贴（下图右）—📷本期看图说话欧尼贝狐俪🦊的彩铅习作，一幅不足以展示，老狼我挑了四张开阔、古今融合、风景相当好的大禹陵通往大禹铜像的第150级台阶上，敬告游客考虑及时“止损”的低调标识（图片最下面一级台阶上）夕阳下的禹陵博物馆沈园（主播乱入）从沈园到咸亨酒店的狭窄水道和速度堪比步行的乌篷船鲁迅故居和百草园的平面图百草园《狂人日记》“救救孩子”版画 by 赵延年狼姐对“迅哥儿”的迪士尼姨姨式追星“我没说过”和“的确是我说的”双梗联动😂🤣文化梗界新高度：大先生的毛背心正确版《纪念刘和珍君》—绍兴，绍兴大禹开元观堂酒店绍兴，会稽山大禹陵景区绍兴，沈氏园
2025-12-1246 min
既然还活着晃悠日记 E2·狼贝不狼狈｜掏心掏肺掏空口袋的天蝎庆生指南RAMBLE & RATTLE EP02｜The Art of Celebrating a Scorpio (Without Going Broke)*本期内容均为个人经验分享，无广，非常主观～*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人，从“大J”向“大P”过度的旅人🦊贝狐狸，前外企市场部高管，42岁裸辞，退休至今两年，有一副塔罗妖牌的天蝎女，上海人，葛优躺度假爱好者—▶️常驻嘉宾贝狐俪欧尼万圣节生日，我们窝在staycation的酒店里跨零点边聊边为她庆生。正经梳理了从2017年至今9个年头我俩为她庆祝生日的细节，如题，能说的不能说的都说了，还有点伤钱～第二期，献给跟我们一样愿意把自己和重要的人当回事儿认真计划、执行并享受一个完整生日体验的人们。你会听到：- 一只天蝎（上升白羊）的自白- 九年生日大餐的餐厅、酒店（如有）回顾- 中年人更应该把自己当回事好好过个生日- 招牌碎碎念，信息量大且必要- 抽奖抽奖抽奖（插播罗丹·上海雕塑大展体验）—⏰00:16 “狼贝不狼狈·晃悠日记”加更，天蝎月为贝狐俪欧尼庆生，我们在上海staycation01:04 上期抽奖结果公布，请获奖听友通过“wolfie狼姐”的小红书/微博联系我领奖*对星座完全没兴趣的可以跳过下面这一段01:40 天蝎座欧尼的自白，星座除了是打破僵局的话题，还可以让人释然05:19 今年我给欧尼准备的生日礼物是一次完整的体验，先介绍一下我选的酒店09:20 插播：狼姐的罗丹·上海雕塑大展观展分享，以及本期抽奖12:18 零点闹钟响起，先一起唱两句生日快乐歌13:13 把自己当回事儿好好过个生日的比较高立意的说辞15:16 欧尼超坦诚分享：坚持13年每天发流水账日记式朋友圈，其实曾经是对抗抑郁的方法17:03 先叠个甲，正式开始天蝎月(年底)超详细庆生指南17:55 2017年，外滩粤菜馆+视野绝佳的楼顶酒吧18:44 2018年，建业里法国菜，强推面包房20:12 插叙，2022年，二刷同一间法餐，隔壁酒店staycation的中女疑惑行为21:43 2019年，BFC意大利菜，在它爆火之前连吃带打包23:03 2020年，洛克外滩源意大利菜，没有记忆点的有名餐厅快速带过23:47 2021年，欧尼40岁生日，完美的大理之旅，被网友复刻，狼姐的人生高光旅行vlog25:44 2023年，上海中心法国菜，吃没有问题，景可惜差点儿意思；当天的city walk路线值得推荐27:58 2024年，宝格丽酒店意大利菜，凄风苦雨没景看，索性酒很好喝28:47 2025年狼姐安排的吃吃喝喝，海派洋房面馆+老锦江饭店法国菜30:00 送礼的另一种思路，不知为何话锋一转喊话正在GAP的听友们31:28 2025年欧尼生日午餐，寿面+红豆冰32:00 2025年万圣节大晚上回顾生日晚餐细节，看进度条就能猜到很有得聊，结论是非常推荐*抽奖part38:19 结语，有抽奖！有抽奖！！有抽奖！！！—🎁在小宇宙本集播客评论区里留言，引起我们注意的两位，将收到来自罗丹·上海雕塑大展的“晃悠日记”礼物～—📷本期看图说话有“小武康”之称的「高姿大厦」，现已被改造成此次staycation的酒店把「熨斗形」建筑的尖尖设计成阳台，可以纵览梧桐区核心地带的景致寿星欧尼的辣肉寿面和炸猪排晚餐餐厅的超高挑高 dining hall对美食的passion都在照片里了—上海，宓亚酒店（Mia Hotel）上海，罗丹艺术中心上海，Hakkasan上海，罗斯福色戒酒吧上海，Le Comptoir de Pierre Gagnaire上海，la Boulangerie 面包房上海，建业里嘉佩乐酒店上海，DA VITTORIO SHANGHAI上海，8 1/2 Otto e Mezzo BOMBANA大理，喜洲行者上居酒店大理，格外小馆（双廊店）🎦相关大理旅行的视频请移步WB同名账号，看大理vlog Day2 和 Day 3🎦完整21年大理vlog系列在这里看上海，Maison Lameloise 莱美露滋上海，IL RISTORANTE - NIKO ROMITO上海，沧浪亭（黄浦店）上海，1929 by Guillaume Galliot餐厅上海，锦江饭店—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，
2025-11-2139 min
既然还活着晃悠日记 E1·狼贝不狼狈｜去湖州喝茶，戏剧节前的乌镇吹风RAMBLE & RATTLE EP01｜Tea by Lake Tai, Pre-Festival Wandering in Wuzhen*本期内容均为个人经验分享，无广，非常主观～*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人，从“大J”向“大P”过度的旅人🦊贝狐狸，前外企市场部高管，42岁裸辞，退休至今两年，有一副塔罗妖牌的天蝎女，上海人，葛优躺度假爱好者—▶️这是《既然还活着》的全新副线专题「晃悠日记」。是，我又给自己挖坑了，填不平的那种～欧尼贝狐俪是常驻嘉宾之一，我们打算用碎碎念的方式记录每一次的出游见闻。我们这个组合的名字就叫“狼贝不狼狈”🐺🦊聊沿途的风景、人情、吐槽、还有八卦，偶有攻略，意思意思的那种。第一期，我们晃悠去了湖州和乌镇。你会听到：- 酒店、餐馆、茶室、景区、地标的点评（吐槽）- 湖州人的松弛，乌镇的戏剧节文艺气息- “来都来了”的中年人度假哲学- 全程碎碎念，信息量大且略没必要- 抽奖抽奖抽奖—⏰00:16 狼姐开场白，新专题“狼贝不狼狈·晃悠日记”，碎碎念信息量过大的出行日记/杂谈。这次我们去湖州，和戏剧节开始前的乌镇00:55 第一次从上海南站出发，旅游淡季动车生态湖州 part04:08 仔细讲讲团购的湖州新酒店“时间的河”，硬件尽力了，可以出片，软件还需要一些时间磨合09:04 太湖边的不出错高端农家乐“芳满庭”10:55 跟我们一起“来都来了”盘一盘湖州的标志性建筑，不怎么像国际连锁的月亮湾（马桶圈）酒店 😂15:17 欧尼私人推荐的南太湖风景区酒店：观湖温汤度假酒店16:44 葛优躺欣赏南太湖风景的正确打开方式：去南太湖山庄大堂bar喝安吉白茶，拍有趣的照片19:51 体会湖州人民的又chill又诚恳乌镇 part22:00 因为向往的生活第八季（戏如人生）决定再访乌镇，追慢综艺追到线下23:13 说好的下雨的乌镇呢……我们的“晃悠哲学”25:05 恰好赶上2025年乌镇戏剧节开幕前的最后一天，文艺乌镇非常值得一去，这次只游“西栅”27:12 包车偶遇音乐品味奇特的专车司机，耳朵关掉的老狼必须吐槽29:00 乌镇旅行食宿tips，景区统一管理的pros & cons31:24 两个人包一条游船的豪气，很惬意，很好拍32:49 吃不是重点，view确实不错的午餐餐厅33:55 中年人的乌镇喝茶首选，茶不是重点，吹风听曲儿观景偷听八卦才是36:26 还有一些好笑的奇遇，发现一种很新的防晒护发方法～37:36 我们的乌镇游览路线，和向往的生活蘑菇屋打卡39:49 洁癖请注意：这里有干净无异味的豪华公共卫生间！抽奖 part40:52 结语，有抽奖！有抽奖！！有抽奖！！！—🎁在小宇宙本集播客评论区里留言，引起我们注意的两位，将收到来自乌镇的“晃悠日记”礼物～—📷本期看图说话「马桶圈」的“丑东西”直拍，和换一个角度被拯救的奇迹「时间的河」酒店摆拍（上GIF图失败）乌镇游船上直出“梦里水乡”照乌镇戏剧节的文艺气息茶馆湖景👀树《向往的生活》第八季蘑菇屋（的门口）—湖州，时间的河·岛屿酒店湖州，芳满庭·一线湖景餐厅（太湖店）湖州，太湖喜来登温泉度假酒店（月亮酒店）湖州，南太湖山庄湖州，观湖温汤度假酒店乌镇，西栅景区乌镇，枕水度假酒店乌镇，默默的家乌镇，听水问茶曲艺茶楼—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&插曲&片尾曲：游荡的时光 by 何沐阳—#湖州 #乌镇 #乌镇戏剧节 #碎碎念 #旅行 #晃悠日记 #中年松弛感 #40岁 #既然还活着
2025-10-2142 min
TMPT EmpireTMPT Feature Show: Wolfie D!This week John Poz's TMPT welcomes into the show for the feature episode, former WWE, USWA, WCW, ECW and TNA superstar, Wolfie D. The former PG-13 and Disciples of the New Church member joins the show to talk about his entire professional wrestling career. Host John Poz and Wolfie talk about his breaking into the business, PG-13, Memphis, Jamie Dundee, Jerry Lawler, Jeff Jarrett, WWE, WCW, ECW, USWA, NWA, TNA, being Slash, The Independent scene, his NEW BOOK, and so much more!'A Tale of Two Wolves' by Wolfie D - https://www.amazon.com/Tale-Two-Wolves-Wolfie-D/dp/B0...
2025-09-251h 19
既然还活着S1E9 收官声音聚会｜谢谢你们选择听到，听见，并加入我STILL HERE S1E9｜The Closing Chapter: You listened, you heard, you stayed feat. us*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️（排序不分先后，按出声顺序）🐺狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人✨萨拉，忘记自报家门的听友，细节控，最期待听到 aha moments✨Helen，35+沪漂创业者，游戏大厂运营裸辞转轨普拉提教练，生命不息折腾不止的学霸，温柔且坚定的双鱼女✨罗茗，40+北漂创业者，学建筑出身的室内设计师，高能量住宅践行者，客家双鱼女✨不好意思透露姓名的男听友，叛逆的中年创业者✨Sky，40+收纳工作室创业者，前外企银行VP，前饺子店老板娘，谨慎理智的中年撒野天秤女✨米，全方位i人听友，希望大家都成为喜欢自己的人✨贝狐俪，前外企市场部高管，42岁裸辞，退休至今一年多，有一副塔罗妖牌的天蝎女，上海人✨咖小姐，90后外企精英，独立有光环，人生胜利组选手，正在学习并实践自洽与爱自己，有幽默感的理想主义金牛女✨Ivy，20年资深外企财务专家，两次GAP，兴趣广泛擅长考证，重庆沪漂金牛女—▶️本期是《既然还活着》第一季的收官声音聚会。我和我的六位嘉宾，以及非常重要的三位听友代表，邀请你一起为我们陪伴你度过的5小时，云干杯🥂你会听到：- 42岁狼姐，一个新人播客主播的节目制作复盘和些许感悟- 三位听友的语音提问，和六位嘉宾的回答（非常精彩）- 彩蛋：从没有被纳入往期正片的素材里，找出的一些关于狼姐的内容—⏰00:01 本期高光02:07 狼姐开场白 & 收听指南03:10 新人播客主播狼姐的复盘08:27 一些感悟11:46 听友语音提问&全体嘉宾回答12:38 听友萨拉的提问，和Helen与罗茗的回答19:39 匿名男听友的提问，和Helen与Sky的回答24:47 听友米的提问，和贝狐俪、Helen、咖小姐与Ivy的回答36:35 一枚彩蛋，关于狼姐 feat. 咖小姐43:48 结语·第一季正式收官—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#40岁 #女性声音 #人生选择 #女性成长 #中年转型 #既然还活着
2025-09-1944 min
既然还活着S1E7 对话咖小姐｜90后外企精英的触底反弹：从完美主义到学会爱自己STILL HERE S1E7｜The Good Girl Burnout: From Perfectionism to Self-Love feat. Café*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️咖小姐，90后外企精英，独立有光环，人生胜利组选手，正在学习并实践自洽与爱自己，有幽默感的理想主义金牛女狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️第一季主题：人类高质量“中女”的人生转折第七期与我对话的是咖小姐，她是与我有过项目合作的前同事，是本季嘉宾中最年轻的一位有故事有表达的女同学。年轻有为，能力强EQ高，兴趣广泛懂生活，都是她的标签。高敏感，内耗，不自信，对自己苛刻，甚至配得感有点低，也曾是她的处境。在经历了过去一年的跌宕起伏和几次重要的人生选择之后，她的成长让比她年长许多的我松了一口气。我们聊了：- 而立之年曾经看似一帆风顺的人生突遭家庭与职业的双重考验- 从完美主义、内耗，到逐渐练习放过自己与爱自己- 关于黄金单身女郎的隐形压力，如何回应外界的PUA- 让工作成为滋养而不是消耗的转折点- 30+小姐姐学会接受不完美，接纳不确定性—⏰00:02 本期高光 & 狼姐开场白01:47 咖小姐是谁？ & 她与狼姐的相识03:28 家庭变故来袭·万事俱备奔赴海外工作的当口，出国追梦还是留下扛起家庭的责任？07:11 完美主义与苛责自己·人生胜利组表象下的隐形压力09:50 职场PUA·年轻带人经理“只有一条狗”就不是完美的职业女性？11:40 从工作中获得能量·告别内耗，与人链接13:13 低配得感的由来·好学生惯性思维，为什么总觉得自己不够好？15:55 女性职业经理人的处境17:20 内耗的原因之一可能是怕出错，而怕出错的原因是不能接受自己不完美18:47 在新工作中实践“放过自己”，承认“我其实是爱工作的”21:21 可以有目的性但别用力过猛？40+狼姐的经验分享：放过自己是第一阶段，爱自己是第二阶段23:03 疗愈和主动爱自己的具体方法·及时发现情绪且不压抑它，允许自己休息，肯定自己，生活的仪式感26:26 分享给30+姐妹们·允许自己不完美，接纳不确定性，想不明白也没关系28:44 结语·很多长句子和彩蛋—📖本期提到英语词汇Inposter Syndrome: “冒充者综合症”/“骗子综合症”，又称“自我能力否定倾向”，也可理解为“不配得感”。—💡一档关于“活着就有选择”的中文对谈栏目，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和他们的人生智慧。这是对普通中年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#30岁 #职场 #爱自己 #领导力 #理想主义 #人生选择 #职业转换 #女性声音 #既然还活着
2025-09-0530 min
既然还活着S1E6 对话 Sky｜一个前金融人的中年撒野：从饺子店到收纳工作室，舍得之间收获“活感”STILL HERE S1E6｜Extraordinary Midlife Choices: Letting Go to Live Fully feat. Sky*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️Sky，40+收纳工作室创业者，前外企银行VP，前饺子店老板娘，谨慎理智的中年撒野天秤女狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️第一季主题：人类高质量“中女”的人生转折第六期与我对话的是Sky，她是我的收纳咨询师，是我家长达14个月的养老房改造项目里重要的合作伙伴之一。她的人生选择“放飞”到我不禁要为她起立鼓掌，手捧金饭碗做到外企银行VP，踌躇三年主动结束乖乖的职业生涯，去边端盘子边暗中观察餐饮业运营方式，开饺子店过了把当老板娘的瘾，同时因为感兴趣打通关考出了一级收纳师，进而创立一个人的收纳咨询策划工作室。她的中年“撒野”谨慎、理智，更不羁。她对“舍得”的深度探究与践行，不断试错、不畏重启的人生态度，给了我很大的力量。我们聊了：- 从金饭碗到餐饮业再到收纳咨询师创业，舍弃稳定的内驱力- 饺子店的理想开端与戛然而止- 收纳不只是放放整齐，是帮人找回生活秩序与掌控感- 中年转轨如何直面并拥抱不确定性- “舍得”之间，如何收获“活感”—⏰00:02 本期高光 & 狼姐开场白01:10 狼姐为创业者朋友设立的友情广告位01:37 Sky是谁？ & 她与狼姐的相识02:51 起心动念·15年金融业手捧金饭碗，35岁开始思考想要追求跟人的链接06:21 分几步向理想前进·停薪留职去餐馆端盘子，暗中观察餐饮业运营09:03 家庭的支持·好像那个时刻到了10:10 饺子店的诞生·当“老板娘”的梦想、实现与成就感，与社区居民的链接15:11 天灾冲击·戛然而止的初次创业，但好歹过了把瘾16:16 收纳师的起点·从兴趣到专业17:44 2020年启动一人工作室·收纳整理师首先得自己爱生活18:54 客户真实的before&after反馈·触动与共情19:49 为什么需要收纳·每个人的为什么大不相同（狼姐最爱笑点预警）21:07 重建生活方式和秩序·高客户粘性的由来22:37 收纳师也是正常人·Sky自己家也需要收纳师同行的帮助23:31 要谨慎要谨慎要谨慎·你姐为你踩刹车，撒野前的各种前提条件26:19 舍与得的智慧·收纳师分享如何看清本质的方法论27:59 结语·分享给正在犹豫转型的朋友29:22 广告位（含具体福利信息）—📖本期提到的书籍《断舍离》，作者：山下英子（日本）—🎁 Sky为大家准备的福利：微信联系“Sky-生活整理师”（添加联系人搜索“LifeOrganizerSky”），申请好友时备注暗号“狼姐播客”，可享方案策划咨询费九折优惠。感谢你的关注。五年从业经验的收纳整理工作室，Sky有一群同样对生活充满热情的收纳师小伙伴—💡一档关于“活着就有选择”的中文对谈栏目，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和他们的人生智慧。这是对普通中年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#40岁 #收纳师 #创业 #人生选择 #中年转型 #舍得 #女性声音 #既然还活着
2025-08-2930 min
既然还活着S1E5 对话罗茗｜家是能量充电站，一个室内设计师的中年转身与全家福哲学STILL HERE S1E5｜Redesigning Home, Redesigning Life: Finding Energy in Love and Family feat. Ming*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️罗茗，40+北漂创业者，学建筑出身的室内设计师，高能量住宅践行者，客家双鱼女狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️第一季主题：人类高质量“中女”的人生转折第五期与我对话的是罗茗，我们互相尊称对方一声“姐”。她是我“追星成功”的室内设计师，我们一起用14个月完成了我家三口人的养老房改造项目，更成为了聊得来的朋友。学建筑的她因为希望大家都住得好丝滑转行室内设计师，为了更好地平衡生活、家庭与工作37岁辞职创业，与被她“拉下水”的三位女性合伙人组建了有寒暑假、高效、低内耗的工作室。她做个人IP，不断学习焕新自己，持续逆生长，也更坚定了终生工作，用设计让家成为能量充电站的决心。我们聊了：- 从建筑师到室内设计师的天赋觉醒- 客家家庭的女性力量和“老二哲学”- 中年转型期如何重构职业与家庭的优先级- 设计工作与家庭生活的彼此滋养- 为什么说“家是充电站”，如何设计高能量人生—⏰00:02 本期高光 & 狼姐开场白01:00 狼姐为创业者朋友设立的友情广告位01:40 罗茗是谁？ & 她与狼姐的相识03:25 转型室内设计师的机缘·分享学区房装修成爆款，20分钟pitch talk客户当场签单交钥匙06:15 做不了金融方案的建筑师不是好设计师·魔改也要以人为本，关注当下也要给未来十年的生活想象空间08:44 客家女性底色·高效能干，眼里有活儿，更要有协调家庭内部关系的“老二哲学”13:28 辞职创业是为了更好地照顾家庭·组建全女合伙团队，高效务实，没有用的图一笔不画17:55 二改爆款学区房·80平四居室，一家五口每人都有独立空间，满足都市人的刚需22:29 家庭和谐的秘诀·尊重差异，保持适度独立23:30 40+的逆生长·高能量生活状态也需要设计，打造个人IP倒逼持续学习和形象管理27:00 找到天赋的串联点·最省力的事就是天赋所在，把能力串成独特的核心竞争力28:53 家是能量充电站·不消耗人是保本，还能给予能量就是加分29:37 结语 ·茗姐的全家福哲学31:08 广告位（含具体福利信息）—🏆罗茗老师为狼姐家打造的适老化住家项目，去年荣获首届居家适老化改造设计创新大赛二等奖～罗茗老师和狼姐一起带大家room tour的视频：「130平米带露台的家，全面照护咱爸妈」公众号文章（海量实拍图）：「130平米带露台的家，全面照护咱爸妈」🎁 茗姐为大家准备的福利：微信联系“罗茗-茗家设计”（添加联系人搜索“fish586631”），申请好友时备注暗号“狼姐播客”，可享设计费九五折优惠。你也可以在小红书和微信公众号找到罗茗的个人账号，全网同名“罗茗-茗家设计”。感谢你的关注。罗茗-茗家设计小红书首页 & 公众号茗家设计的四位合伙人—💡一档关于“活着就有选择”的中文对谈栏目，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和他们的人生智慧。这是对普通中年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#40岁 #室内设计师 #创业 #人生选择 #能量充电站 #高能量住宅 #适老化 #既然还活着
2025-08-2232 min
既然还活着S1E4 对话 Helen｜三十岁才开始的叛逆期，一个身体整合教练的寰原之路STILL HERE S1E4｜Rebelling at Thirty: Healing Others While Healing Myself feat. Helen*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。*两则 (免责) 声明： 本期节目所涉及案例与感受均为个人经历分享，不构成医疗建议。如有需要请寻求专业医生帮助。 未成年人参与运动时请确保有监护人陪同。—🎙️Helen，35+沪漂创业者，游戏大厂运营裸辞转轨普拉提教练，生命不息折腾不止的学霸，温柔且坚定的双鱼女狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️第一季主题：人类高质量“中女”的人生转折第四期与我对话的是Helen，我和她工作室的伙伴们也叫她老张。她曾是你我身边那种又乖又能干的学霸，毕业后全国漂，在大厂习惯了高强度的生存节奏。直到三十岁出头，家庭变故伴随叛逆期一起袭来，她辞掉了工作，转换轨道开始探索普拉提与身体整合。她创造了属于自己的“小宇宙”，也走出了抚慰自己和他人的“寰原”之路。我们聊了：- “叛逆期”如何虽迟但到- 从前台到工作室主理人，把半路出道的弱项变成只有自己能走的赛道- 创业不是强者游戏，而是对感受和使命感的真诚回应- 身体是连接自己和世界的媒介，应该被好好关注和照顾- 成熟往往在一夕之间，创业的同时也一肩扛起了家庭—⏰00:02 本期高光 & 狼姐开场白01:09 狼姐为创业者朋友设立的友情广告位01:32 Helen是谁？ & 她与狼姐的相识04:09 三十岁的“叛逆期”从何开始：离开大厂，是有准备的选择，也是不得不05:59 从普拉提馆前台到金牌私教08:03 创业各个阶段的挑战，专注康复训练和身体整合10:56 生命不息，折腾不止，老张的内驱力从何而来13:04 对“健身”行业教学方式的一些思考14:33 敏感是天赋也可能会反噬自己，Helen为何选择义无反顾17:39 怎么理解工作室的名字“iControl”和“寰原”，以及“身体整合”20:27 狼姐对“reset”（寰原）的大白话解读23:15 不留后路创业的另一个理由：扛起家庭的责任26:50 投身大健康领域的初心27:31 商业互吹时间，非常真诚的那种28:15 结语 ·创造属于自己的小宇宙28:51 广告位（29:22有具体福利信息）—🎁 Helen为大家准备的福利：关注”iControl寰原身体整合“的微信服务号，留言口令“狼姐播客”并预约线下体验，到店即赠送芬兰♻️环保品牌Marimekko的花朵袜子一双，购买正式会员课程均享八八折优惠。感谢你的关注。具体联系方式图示赠品：Marimekko的花朵袜子关于本期聊天的公众号文章：做客狼姐播客，和她聊出了30岁开馆那些没说过的故事iControl 寰原工作室的黑板报～—💡一档关于“活着就有选择”的中文对谈栏目，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和他们的人生智慧。这是对普通中年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#30岁 #叛逆期 #创业 #职业转换 #普拉提 #康复训练 #既然还活着
2025-08-1530 min
既然还活着S1E3 对话 Ivy｜GAP不是浪费，是我体验生活之后重启的机会STILL HERE S1E3｜A Midlife Gap Story: Ivy’s Reset*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。—🎙️Ivy，20年资深外企财务专家，两次GAP，兴趣广泛擅长考证，重庆沪漂金牛女狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️第一季主题：人类高质量“中女”的人生转折第三期与我对话的是Ivy，她的两次职场空窗期（GAP），30出头为孩子，40出头为自己。半年时间，她从容松弛地学踩缝纫机（字面意义上的😂）、尝试普拉提、学习上岗聊愈师、泡遍江浙云温泉，顺便回老家山上买了一间避暑房。GAP，怎能浪费，与世界换一种方式碰撞后，重启再战。我们聊了：- 30岁GAP v.s. 40岁GAP：关注点完全不同- 全家支持带来的底气- GAP期间的全情体验：踩缝纫机，说走就走的旅行，重新发现与父、夫、子的关系，拿下避暑养老房- 学聊愈师的初心与考试上岗的故事，开启人生副业探索- 做生活的体验者，找到生活的新锚点- 给“正在或考虑GAP”的人的一些体会分享—⏰00:02 本期高光 & 狼姐开场白00:37 Ivy是谁？ & 她与狼姐的相识02:14 两次 GAP，为什么第二次更有底气03:09 第一次 GAP 就变身考证狂魔03:33 第二次 GAP 期间的自我探索 · 踩缝纫机是财务的命定兴趣？地狱笑话预警05:41 家庭支持的重要性 · 爸妈说我们养你啊06:52 与老公的吃喝温泉之旅 · 这口狗粮我干了08:36 与父亲关系的重新靠近12:08 与14岁儿子的独处时光 · 从不下厨到惊艳全家13:26 “老娘会，但老娘就是不愿意” · 来自母亲的家训14:06 老家避暑房 · 让父母得偿所愿16:52 学习“聊愈师” · 副业的新尝试17:49 考霸受挫 · 低分与满分的反转19:33 做聊愈师的初心与意义20:20 意外发现的天赋 · 亲密关系聊愈咨询21:37 好的关系带来的力量感22:28 情绪觉察在家庭和职场的双重作用24:22 回归职场 · 初心与使命感25:40 如果你正在 GAP 或考虑开始 · Ivy 的体会（有点儿东西）28:03 结语 · 生活体验者的松弛感与选择权—💡一档关于“活着就有选择”的中文对谈栏目，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和他们的人生智慧。这是对普通中年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#40岁 #GAP #职场空窗 #副业探索 #重启人生 #既然还活着
2025-08-0830 min
既然还活着S1E2 对话贝狐俪｜42岁提前退休，不是因为我有钱STILL HERE S1E2｜From Executive to Ease: A Midlife Reboot feat. Beverley*小提醒：节目的嘉宾都是我生活里的朋友，讲的是普通人的真实人生故事；因为背景和经历不同，你可能会听到跟你完全不一样的境遇和想法。这没关系，世界本就有参差。希望大家友善交流，温柔对待彼此。🎙️贝狐俪，前外企市场部高管，42岁裸辞，退休至今一年多，有一副塔罗妖牌的天蝎女，上海人狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️第一季主题：人类高质量“中女”的人生转折第二期与我对话的是贝狐俪，她是很多关注我的人都认识的“欧尼”（姐姐），也是一位80后前外企高管，一年多前主动选择“提前退休”。这不是一次冲动的掀桌，而是一场精算之后的人生降速行动。我们聊了：- 从百万年薪高管到每天中午起床的“无业游民”；- 如何用战略市场专家做业务模型的方法论规划“提前退休”后的财务问题；- 计划赶不上变化，那就校准后重新决策；- 面对父母、社会、身份转变，如何沟通与调适；- 她对“人生意义”最真实的一段思考。这是一段人间清醒，有温度的，无毒无鸡精的关于退出和人生降速的分享。—⏰00:02 本期高光 & 狼姐开场白00:38 贝狐俪（欧尼）是谁？ & 她与狼姐的相识02:58 起心动念 · “不干了”的那个瞬间05:20 方法论登场‼️ · 财务精算准备大起底08:04 家庭沟通 · 用“战术”降低冲击11:51 遭遇意外 · 人祸+天灾来袭14:55 心理落差 · 社会身份的再适应17:39 好学生思维 · 人生非得有意义吗？20:06 现实建议 · 如果你今天想辞职23:21 躺平生活 · 她的typical day26:39 退休人士的快乐 · 错峰玩乐27:42 温柔的提醒 · 开心一点做自己31:02 结尾彩蛋 · 毒鸡汤与比心时刻—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵片头&片尾曲：Inspiring Morning by INOD插曲：SoftSwing by LeoSky—#40岁 #提前退休 #裸辞 #女性声音 #中年转型 #既然还活着
2025-08-0132 min
既然还活着S1E1 42岁狼姐｜既然还活着，就还有选择STILL HERE S1E1｜The Opening Chapter: Still breathing, still dreaming🌟本期有特别版视频播客，已同步在小红书 和 微博（@wolfie狼姐）上线，欢迎移步观看，也请记得回来收听后续播客内容～—🎙️狼姐，《既然还活着》主播，还在学习不慌不忙好好活着的42岁中年人—▶️本期是《既然还活着》的开场自白。我是谁？为什么要做这档播客？这个标题从哪里来的？我想说给谁听？答案都在这6分钟里。你会听到：- 一个42岁普通人努力放慢语速的自我介绍- 为什么做播客？又为什么是“既然还活着“？- 这档播客我想说给谁听？- 关于副线“牧光哲学家”的碎念- 下期节目预告（不出意外的话，已经同步上线了，双更的诚意你们收到了吗？）如果你正在地铁上、深夜加班、孩子兴趣班门口发呆、或好不容易爬上椭圆仪，希望这段声音能给你一点陪伴。—⏰00:09 狼姐开播——42岁普通人的自我介绍01:00 我的嘉宾从何而来？我愿称第一季为：人类高质量中青年女性的田野调查01:49 做你耳朵里不扫兴的朋友02:06 为什么想要做播客？02:33 为什么叫《既然还活着》？03:10 我想说给谁听？而那个谁又会听到些什么？04:17 副线“牧光哲学家”的来历05:12 让我做你耳朵朋友圈的五分之一吧05:49 下期节目预告05:57 欢迎订阅、留言、转发，周更见～—💡一档关于“活着就有选择”的中文对话播客，主播狼姐邀请她的朋友们，聊聊那些中青年人一地鸡毛的真实生活，和TA们的人生智慧。这是对普通中青年人的田野调查，是与嘉宾共同完成的表达实验，也是狼姐为自己和她的朋友们留下的数字资产，记录我们人到中年的样子。如果你正在经历困顿、焦虑、碰壁、卡住、转弯、调头，别着急——只要还活着，就还有选择。—📍每周更新｜小宇宙，喜马拉雅，Apple Podcasts 同步上线📮 微博 / 小红书：@wolfie 狼姐🎧 所有平台搜：《既然还活着》如果你喜欢这期内容，欢迎订阅点赞评论，并转发给你身边正在“努力活着”的朋友。I’m Still Here. 也谢谢你还在。—🎵BGM：极简柔和钢琴曲 by DHD音乐—#40岁 #女性声音 #女性成长 #中年转型 #既然还活着
2025-08-0106 min
Empowered Shadows Podcast | by THE DARK TRIAD SHADOWS | Intuitive Coaching™Quantum Leaps + The Trust Fall | Empowered Shadows Podcast Episode 2.1Empowered Shadows | Season 2 PremiereEPISODE 1: Quantum Leaps + The Trust Fall🎙️ Created + Voiced by Shayla “Wolfie” G🎧 Streaming now on all platforms.You didn’t land where they left you.You didn’t die where they buried you.You trusted the whisper over the yell—and now? You’re f***ing flying.But that leap cost you everything safe, didn’t it?The job you were supposed to be grateful for.The “perfect” relationship.The masks. The claps. The...
2025-07-2109 min
Forest Fan TV - A Nottingham Forest PodcastControversial Forest Squad Overhaul! Who Stays, Who Goes? Wolfie's KEEP SELL BENCH Review!Do you agree with Wolfie's squad review and who should be sold, kept and benched next year!
For Exclusive Content Join FFTV Patreon: https://www.patreon.com/ForestFanTV
Join Wolfie on Forest Fan TV for an exciting "Keep, Sell, Bench" special, where he takes a deep dive into the Nottingham Forest squad to decide who stays, who goes, and who rides the pine! With Forest pushing for European success and a strong Premier League campaign, Wolfie evaluates key players like Anthony Elanga, Morgan Gibbs-White, and Murillo, alongside squad players and new signings. Should Forest hold onto their star assets...
2025-06-1122 min
Empowered Shadows Podcast | by THE DARK TRIAD SHADOWS | Intuitive Coaching™Still Waters Run Deep, And So Does Your Healing | Empowered Shadows Podcast Ep. 16Still Waters Run Deep, And So Does Your Healing | Empowered Shadows Podcast Ep. 16Everything looks calm now—but you’re not the same.In Episode 16 of Empowered Shadows, Shayla “Wolfie” G. reflects on the sacred silence that follows spiritual warfare. After the escape, after the chaos, and after the collapse… comes peace.But peace isn’t passive. It’s layered. And it speaks.This isn’t a breakdown. This is integration.This is the moment your soul exhales—and your spirit begins to return home.You’re not who you...
2025-05-2309 min
Empowered Shadows Podcast | by THE DARK TRIAD SHADOWS | Intuitive Coaching™What Else Do They Want? Your Disappearance...| Empowered Shadows Podcast Episode 3In this episode, Shayla "Wolfie" G. addresses hidden spiritual battles that aim to silence you, undermine your healing, and keep you small. This isn’t just about hurt feelings; it’s about groupthink, spiritual abuse, and efforts to create silence and spread shame.
2025-05-1916 min
What’s Wrong with Wolfie?A Christmas Story with Special GuestsFor our last episode of 2024, we explore a Christmas film many are not familiar with, unless you live in the USA.A Christmas Story is a staple of an American Christmas, so much so, it gets looped for forty-eight hours on its own TV channel every year. Jason and Chris attempt to try and figure out why that is and whether it will resonate with the audiences from the rest of the world.We didn't do this alone, as we were kindly sent in some voicemails from American friends...
2024-12-201h 20
What’s Wrong with Wolfie?Bernard and the Genie With Ben DawberIts time to get into the festive spirit here at The Wolfie Pod, and a miracle did happen when Jason remembered a listener requesting that we cover this TV film back in December 2023. This is very unusual for Jason, as he normally can't remember what happened yesterday, let alone a year ago; it truly is a Christmas miracle!! We invited Ben, the listener who requested this fine film and a former host of Retro Gaming Revival, to come on to the show to share his love for the film. ...
2024-12-131h 23
What’s Wrong with Wolfie?The Wizard of Speed and Time w/ Jerden CookeWith Rich and Steve out of action, Jason called up Jerden Cooke to fill the gap, and with him came a film choice that neither Jason nor Chris had heard of before.
The Wizard of Speed and Time will be an unknown for many, but as we found out, it is a wonderful film for many reasons, which we get into in the episode.
Many thanks to Jerden for guest hosting with us, and if you need any type of music for your project, then please get in touch with Jerden as he does quality...
2024-11-291h 56
What’s Wrong with Wolfie?Toy StoryFor the first time, Chris takes up the hosting seat to discuss his choice, which is the monumental and incredibly influential film, Toy Story.
With just Chris and Jason, this ends up being a cosy chat about the film, its cast and characters and the realisation of how many layers this film actually holds.
One of the reasons Chris chose this film was as a small dedication to a friend who recently died of cancer in his mid-thirties. We dedicate this episode to them, and we send all our thoughts and best wishes to the...
2024-11-151h 35
What’s Wrong with Wolfie?BeetlejuiceJason is back in the hosting chair and his pick for this episode is Tim Burton's 1988 spooky spectacular Beetlejuice! We share our experiences with seeing Beetlejuice, we discuss this crazy collection of people that make up the cast and we reveal our favourtite moments and scores!If have something to say on this episode of the film itself, then reach out to us. we would love to hear your opinions. you can do this directly on Spotify on the episode page, our socials or you can email us at hello@thewolfiepod.com
2024-10-041h 31
What’s Wrong with Wolfie?Shaun of the DeadShaun of the Dead turns twenty, and what a perfect time to revisit this iconic, and some would say influential, film.
A film that is close to many people's hearts, not just for its comedy or its references to George Romero's zombie films, but also because it brought the guys from Spaced, to the big screen and in such a fantastic fashion.
We do touch on Spaced in the episode, as well as the usual plot, cast, favourite moments, and our scores, where will this one land on the board!
Chapters
2024-09-201h 37
What’s Wrong with Wolfie?Deadpool and WolverineThis episode comes with another slight change as we have decided to end Prepare to Fast Forward and roll new films into the main podcast. The newer films will follow the same format but will not be rated at the end, which is left exclusively for the older films.Of course, this means we go deep into the film, and this episode features many massive spoilers, so if you haven't seen the film yet, be cautious and maybe come back to this episode once you've seen the film.In...
2024-09-061h 47
What’s Wrong with Wolfie?Battlefield EarthThis episode brings a slight format change, where each of us will now host the show in rotation and who hosts will pick the film or TV show we cover.
Rich kicks this off with his choice, Battlefield Earth.
It was a film that was panned by everyone when it was released, and it is still labelled as one of the worst films ever made. Did we agree? Could we find some light in the darkness? Or is it just really, really bad? (Spoilers, this is still a really, really bad film!) Join us as...
2024-08-231h 31
What’s Wrong with Wolfie?The MatrixFor the first time this year, all four of us are together, and what a film to return with!
The Matrix was not just a revelation for us, but it turned the world of films upside down, with its innovation and uniqueness that we still see to this day.
With the film recently celebrating its 25th anniversary, it was the perfect time to give the film The Wolfie Pod treatment, including our favourite moments, thoughts on the cast, and much more!
🏆Hall of Fame🏆
Tristian Brookes
If you are aft...
2024-05-101h 33
The Best Of jamesrockstreet ProductionsWolfie's 50th Birthday Celebration!Welcome to Episode #124 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and co-host Jimmy Street (@jamesrockstreet)! Today we're celebrating Wolfie's 50th birthday! So, what do we do to celebrate this momentous occasion? Money? Jewelry? Fine clothes? No, none of that! What we got him instead are some of his best wrestling friends wishing him a very happy birthday! Hope y'all enjoy! Very special thanks to Goldy Locks (@goldylocksrocks) for the Intro!Visit our Live and In Color with Wolfie D podcast page! https://podcasters.spotify.com...
2023-12-041h 26
What’s Wrong with Wolfie?Digitiser Live: A Digitiser 30th Anniversary CelebrationDigitiser, the teletext video game magazine recently celebrated its 30th anniversary in Lonodn and Jason & Rich were there to join in with all the shenanigans that were happening. Here we look back at the event and the two live shows plus our appearance on stage at the Chunky Fringe event which was being run alongside Digitiser Live.
During the weekend we managed to round up some interviews including Cliff Foster from N64life, we met the legend that is Carl from the Byte High No Limit podcast and we got chatting with Superpage58's Chris Bell.
2023-08-161h 48
What’s Wrong with Wolfie?A Conversation with Scott Martin Brooks (Dookie from the Wassup Budweiser Commercials)We were delighted to welcome to The Wolfie Pod, Mr Scott Martin Brooks who is well known for playing Dookie in the wassup Budweiser commercials.
We find out about his days as an owner of a video rental store in Philadelphia, how he became involved in the Budweiser commercials and what it was like living through the aftermath of the commercials airing. We also found time to chat about some of Scott's favourite film and tv shows including the 1978 Superman film.
AUDIO WARNING: Although Scott's audio for the main part was excellent, we did encounter...
2023-05-241h 19
What’s Wrong with Wolfie?SpeedWelcome back to What's Wrong with Wolfie?
This time we revisit the 1994 Keanu Reeves action film Speed! This quintessential '90s film holds a special place in all our hearts and we had a blast revisiting it for this episode. so strap yourself in with your favourite beverage as thankfully we wont be going 50 mph while we discuss this classic film.
Music Clips
(All taken from the OST by Mark Mancina)
Rush Hour
The Dolly
The Rescue
Podcast Links
Please check out our WEBSITE filled with a...
2023-03-151h 13
What’s Wrong with Wolfie?Top SecretWelcome to the all new What's Wrong with Wolfie? podcast!
We kick off with a spoiler filled discussion on the Zucker brothers spoof film Top Secret! We go a tad off rails at times as we reveal our feelings on the film, its gags, cast and most importantly where it lands on our board from above!
Music Clips
(All taken from the Top Secret OST and sung by Val Kilmer)
Spend This Night with Me
Skeet Surfing
How Silly Can You Get Straighten the Rug
Podcast...
2023-03-011h 20
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | What's Wrong with Wolfie?For this discusses we discussed...ourselves!
How did we learn from starting the podcast and what it has meant to us personally, what we rediscovered on our journey through the nineties and all the amazing guests that have been kind enough to share some of their time with us are on the agenda, before switching it over and letting you all know whats to come from us going forward. We reveal details on the new format, logo and music, plus other parts of the plan before we finally have closure on an abandoned segment - the awards ga...
2023-01-261h 17
What’s Wrong with Wolfie?The Wolfie Christmas Special 2022 | Jingle all the WayWelcome to The Wolfie Christmas Special 2022!!!
This year we decided to tackle one of the '90s more decisive Christmas movies - Jingle all the Way!
Was this a turkey of a film or does it actually contain some humour, Arnie's acting and that kid who played Anakin who actually does alright are just some of the topics we cover plus we bring back a festive what's in your glass.
From all of us here at What's Wrong with Wolfie? We hope you have a great holiday season and a happy new year!!! We...
2022-12-221h 15
What’s Wrong with Wolfie?Prepare to Fast Forward | #3Welcome to episode three of Prepare to Fast Forward! Our chance to leave the past behind us and chat modern day pop culture.
We welcome back to the pod, Jason & Rich's former Dreamcast Years co host Steve! And not only is he here for this episode, but he will be joining the Wolfie crew permanently from the start of season two!!!
This time around we discuss Sonic Frontiers, Andor, all the weird but exciting news that has recently fallen from the world of Dr Who and Jason reviews Nostalgia Nerd's latest book Gadgets, Gizmo's and Gim...
2022-12-011h 27
What’s Wrong with Wolfie?The 50th Episode | with Mr Biffo & Sanja RoseWelcome to our 50th episode of What's Wrong with Wolfie?!!!!!
We celebrated in style by welcoming two legends to The Wolfie Pod, from the YouTube channel Digitiser Mr Biffo and Sanja Rose.
They brought with them a film, TV show and video game pick each, which we were more than happy to discuss with them. Also discussed was Andor (with maybe slight spoilers?!?) and The Last of Us.
As always Chris managed to squeeze in some Star Trek and we learned all about why Beanus brought a REAL knife to the Digitiser Halloween...
2022-11-101h 20
What’s Wrong with Wolfie?The TV of 1998: Buffy the Vampire Slayer | That 70's Show | Robot Wars with Jason MaddisonJason Maddison, designer of the upcoming PS3 book from 2 old 4 gaming joins us this time as Rich couldn't make it. Jason also designed our new logo which will be unveiled closer to when season two begins.
As you know, our picks include some amazing TV from 1998, but were these shows that you enjoyed at the time? let us know on our socials or email us at thewolfiepod@gmail.com
Next time on What's Wrong with Wolfie? is the Video Games of 1998, look out for that in a couple of weeks!
Thank you so m...
2022-09-291h 24
The Best Of jamesrockstreet ProductionsAsk Wolfie D Anything pt. 6!Welcome to Episode #59 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and co-host Jimmy Street (@jamesrockstreet)! Today we once again turned the reigns over to you and let YOU ask the questions on Ask Wolfie D Anything! From Brickhouse Brown to Chris Champion's "Champion" to Lawler's final match to who would've worked as PG-13's final match opponent! We even discuss a possible angle that could've been with PG-13 and LOD! We cover a lot of ground and think you'll enjoy it... Then for Current Affairs, we bring on Jared Street (aka The Plastic Sheik), Jimmy's b...
2022-09-051h 14
The Best Of jamesrockstreet ProductionsWolfie D At Ric Flair's Last Match!Welcome to Episode #55 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and co-host Jimmy Street (@jamesrockstreet)! WOOOOOO! Today we're covering Wolfie D's time at Ric Flairs Last Match! He was a wrestler and a producer on this one! From his match in the Bunkhouse Battle Royal to helping guys with advice to working the headphones in "Gorilla", Wolfie had a great time at this event! Hear all about it and more, from start to finish! Enjoy!Would you or your business like to become a supporter of the 'Live and In C...
2022-08-081h 15
The Best Of jamesrockstreet ProductionsAsk Wolfie D Anything pt. 5Welcome to Episode #48 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)! Once again we turn the reigns over to you, the listener, to ask Wolfie D some of your very best questions! As always you guys deliver! We talk all kinds of things, from possible match ideas to promotion ideas to wrestling belts and so much more! We always appreciate these shows because it shows you guys are listening and want to be a part of the show! If your question didn't make it this time, there's always next time for A...
2022-06-201h 21
The Best Of jamesrockstreet ProductionsAsk Wolfie D To Watch pt. 2!Welcome to Episode #46 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)! Once again, you picked it, and Wolfie watched it! These matches were excellent, so first off, thank you for that! The Road Warriors, Midnight Express, Roddy Piper, Greg Valentine, all legendary talent, and one that I might've snuck one in, just for Wolfie's reaction! You'll see what I'm talking about when you watch with us in Part 2 of Ask Wolfie To Watch... Here are the links:1. The Skyscrapers (Dan Spivey and Sid Vicious) vs...
2022-06-061h 17
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses: Batman & Robin with Ash VersusNo Rich this week meant Jason had to find a suitable replacement and came up trumps when The AMAZING Cliff from the N64life podcast agreed to take his place. He was maybe not so thrilled when he learnt the film we were covering though.
That film is Batman and Robin! Deemed the worst Batman film ever made and killed the franchise for eight years, we decided now was the time to go back and see if it is a better film than we remembered. To help us do this we were also joined by Ash Versus...
2022-05-261h 36
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses: Batman & Robin with Ash VersusNo Rich this week meant Jason had to find a suitable replacement and came up trumps when The AMAZING Cliff from the N64life podcast agreed to take his place. He was maybe not so thrilled when he learnt the film we were covering though.That film is Batman and Robin! Deemed the worst Batman film ever made and killed the franchise for eight years, we decided now was the time to go back and see if it is a better film than we remembered. To help us do this we were also joined by Ash...
2022-05-261h 36
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | 90's Horror with Chris ScullionWe welcome to the podcast video game journalist and author Chris Scullion this week. With him he brought three 90's horror films that meant something to him growing up for us to discuss and he made sure to pick films that are easily accessible on streaming platforms.
This one is packed to the rafters with content, we touch upon how Chris's books came to be, his imminent platform based book Jumping for Joy, whats to come with his encyclopedia books and we learn some interesting stuff from the would you rather questions. We try to address the...
2022-04-281h 38
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | 90's Horror with Chris ScullionWe welcome to the podcast video game journalist and author Chris Scullion this week. With him he brought three 90's horror films that meant something to him growing up for us to discuss and he made sure to pick films that are easily accessible on streaming platforms.This one is packed to the rafters with content, we touch upon how Chris's books came to be, his imminent platform based book Jumping for Joy, whats to come with his encyclopedia books and we learn some interesting stuff from the would you rather questions. We try to address...
2022-04-281h 38
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | Independence Day with Steve LeylandThis week brings us one of the biggest movies ever released. A film so big in 1996 other films had to be moved or postponed because of it. Independence Day was and still is in some cases the blockbuster film and we jump in to discuss many aspects of the film from praising the best parts to questioning some of the decisions that were made and why some of it just wouldn't work in real life. And yes, Jason is well aware he say’s June 2nd and not July 2nd…..muppet!
Joining us is Jason and Rich's co h...
2022-04-151h 32
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | Independence Day with Steve LeylandThis week brings us one of the biggest movies ever released. A film so big in 1996 other films had to be moved or postponed because of it. Independence Day was and still is in some cases the blockbuster film and we jump in to discuss many aspects of the film from praising the best parts to questioning some of the decisions that were made and why some of it just wouldn't work in real life. And yes, Jason is well aware he say’s June 2nd and not July 2nd…..muppet!Joining us is Jason and Rich...
2022-04-151h 32
The Best Of jamesrockstreet ProductionsWolfie's Childhood Memories pt. 2! (Watch-Along)Welcome to Episode #38 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!Today we are taking a time machine back to the days of Wolfie's childhood! With Part 2 of this series of shows, where we watch some of the matches that Wolfie loved as a kid! Get comfy, turn on your TV, laptop or secondary device and use the links below to watch-a-long with us, as we provide alternate commentary for some truly great matches! Here's the link:Ric Flair vs. Ricky Steamboat, Wrestlewar '89: (START @ 5:04 ) https://drive.g...
2022-04-111h 09
The Best Of jamesrockstreet ProductionsWolfie's Childhood Memories pt. 1! (Watch-Along)Welcome to Episode #37 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)! Today we are taking a time machine back to the days of Wolfie's childhood! With this episode we are starting a new series of shows where we watch some of the matches that Wolfie loved as a kid! Get comfy, turn on your TV, laptop or secondary device & use the links below to watch-a-long with us, as we provide commentary for some truly great matches! Here are the links:1. Jimmy Snuka vs. Don Muraco, 1983 MSG cage ma...
2022-04-041h 21
The Best Of jamesrockstreet ProductionsAsk Wolfie D Anything pt. 4!Welcome to Episode #36 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
For this show, we turned the reins over to you to provide the questions for Ask Wolfie D Anything part 4! You came through as always! From midgets to fights to fantasy booking to even more midgets, this show has it all and a TON of laughs! Enjoy!
Visit our Live and In Color with Wolfie D podcast page! https://podcasters.spotify.com/pod/show/wolfied
FOLLOW US ON:
h...
2022-03-281h 11
The Best Of jamesrockstreet ProductionsYoung Wolfie pt.2! (Jasin Fisher)Welcome to Episode #33 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)! Today we welcome part 2 of Young Wolfie. We hear from another one of his friends from his younger days at "Johnny O", Mr. Jasin Fisher! Jasin was one of the top stars on the John Overton High School football team, then a National Champion as a Nebraska Cornhusker! Before that, he and Wolfie were huge wrestling fans! They share a huge mutual admiration for each other! Enjoy!Visit our Live and In Color with Wolfie D podcast page! h...
2022-03-071h 08
The Best Of jamesrockstreet ProductionsYoung Wolfie pt. 1! (Eric Byford)Welcome to Episode #31 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
Today we start a new series based around Wolfie's younger days, the days before pro-wrestling, the days back at John Overton High School (Johnny O, The O) in Nashville! For this one, we're talking to Eric Byford (Coaches Corner Sports Grill)! Eric is a survivor, a business owner, entrepreneur, father and he also feeds the homeless during the holidays! He truly believes in the mantra of "Nothing's Over UNTIL You're Under". After this one, we think you will too!
2022-02-2153 min
The Best Of jamesrockstreet ProductionsWolfie’s In The Crossfire! pt.2 (Watch-Along feat. Aaron Camaro)Welcome to Episode #29 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
This episode is part 2 of a 2 part series where we step back about a decade ago, when there was a promotion out of Nashville named Crossfire! Wolfie had some excellent matches there with some great opponents! Today we talk all about that time, plus we watch the 3rd of 3 matches, with Wolfie vs. Brian Christopher! To help us out, we welcome, Jimmy's old friend, the Voice of Crossfire, Aaron Camaro! It's a fun time and we can't wait for...
2022-02-071h 21
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | Magazines & Comics of the 90's with Dave BulmerThe magazines and comics of the 90's were an important part our our childhood and this Discusses episode is dedicated to those.
We welcome Dave Bulmer from the Sonic the Comic Podcast to discuss Sonic the Comic and some of our favourite comics and part works from our childhood - with only a couple of tangents thrown in for good measure.
Thank you for listening, If you enjoyed this episode then please consider leaving us a rating or review on Apple Podcasts or Spotify and spread the word on your favourite social media platform, we wou...
2022-02-031h 57
The Best Of jamesrockstreet ProductionsWolfie's In The Crossfire! pt.1 (Watch-Along feat. Aaron Camaro)Welcome to Episode #28 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
This episode is part 1 of a 2-part series where we step back a decade ago, when there was a promotion out of Nashville, named Crossfire! Wolfie had some excellent matches there and some great opponents! Today we talk all about that time, plus we watch 2 out of 3 matches, Wolfie vs. Brian Christopher & Jamie Dundee! To help us out, we welcome, Jimmy's old friend and the Voice of Crossfire, Aaron Camaro! It's a fun time and we can't w...
2022-01-311h 33
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | Horace with Paul Helman & Sean ScalpehornWe had the opportunity to sit down with the developers of the 1990's based video game Horace. Created by Paul Helman and coded by Sean Scaplehorn, we find out about their history in video games, learning about Paul's time working on Die Hard Trilogy and Sean's work on a port of Metal Gear Solid before we headed into the main topic of Horace!
We also found out about their favourite 90's movies and TV shows.
Thank you for listening, If you enjoyed this episode then please consider leaving us a rating or review on Apple Pod...
2022-01-281h 32
The Best Of jamesrockstreet ProductionsAsk Wolfie D Anything pt. 3!Welcome to Episode #27 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
For this one we asked for your questions for our Ask Wolfie D Anything part 3! And, as usual, you came up with some great ones! From his favorite matches in his career to hypothetical matches that could've happened and even his thoughts on some controversial matches that actually DID happen! Wolfie is always 100% straight up, NO B.S. Ask Wolfie is always one of our more popular shows, enjoy!
Visit our Live an...
2022-01-241h 08
The Best Of jamesrockstreet ProductionsWolfie’s Comeback!Welcome to Episode #25 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
This one is totally dedicated to Wolfie's comeback to the ring on 2/5/2022! Tennessee Championship Wrestling presents "Arrival" in Jackson, TN at the Oman Arena! He will be tagging with Jerry 'The King' Lawler against Doug Gilbert and the Moondog! We talk about how he is preparing for his comeback and how his recent injuries and health scares will affect this. It's a great conversation covering his last matches 5 plus years ago and also where this appearance may possibly lead to other...
2022-01-101h 08
CG Pro PodcastLighting LED walls for Virtual Production with Erik "Wolfie" Wolford Ep. 12Erik “Wolfie” Wolford has worked in the film business since 1990. As a Director of Photography, Wolfie is known for excellent beauty lighting, an eye for color and composition, quick lighting setups, and a deep roster of “A Game” crew members whom he has worked with for years.
Wolfie came up through the lighting department ranks in the 90’s, lighting features, music videos and commercials with such legendary directors like Spike Jonze, Michel Gaundry, Francis Lawrence, Mc G, and even several rap videos for the infamous Death Row Records.
Wolfie has spent time in the lighting department...
2022-01-041h 11
What’s Wrong with Wolfie?The Wolfie Christmas Special 2021Christmas comes but once a year and last time the bells were jingling and the tinsel was flowing, we were to much in our infancy to be able to celebrate properly. This year however, we have no excuse so please welcome to the What's Wrong with Wolfie? Christmas Special!
This festive episode includes - Christmas songs, films, cracker jokes, crude jokes, tasteless jokes and a flick through the 1995 Christmas TV listing!
We would like to wish everyone a merry and healthy Christmas and new year and we see you all in 2022!
Thank you...
2021-12-231h 46
The Best Of jamesrockstreet ProductionsAsk Wolfie D Anything pt. 2!Welcome to Episode #16 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
Back by popular demand! We bring you Ask Wolfie D Anything part 2! For Episode #16 we gave you, the listener, the opportunity to ask Wolfie D ANYTHING, and, as always, you came through! Hear Wolfie’s thoughts on singles and tag team matches that he would’ve/could’ve/should’ve liked to have had happen. Hear about stories he’s never told anyone, CRAZY times in and out of the ring and SO MUCH MORE on Ask Wolfie D Any...
2021-11-081h 13
What’s Wrong with Wolfie?What's Wrong With Wolfie? Discusses | Digitiser & Teletext with Mr BiffoWe are still not quite sure how this happened but we sat down with the legendary Mr Biffo and chatted all things Digitiser, including how he started out and got a job with Teletext to his plans for Digitiser Level 2 which as I type is still live on Kickstarter. If you are at all interested in the campaign, you can check it out HERE
Thank you for listening, If you enjoyed this episode then please consider leaving us a rating or review on Apple Podcasts or Spotify and spread the word on your favourite social media platform, we would really...
2021-10-191h 22
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | The Jim Carey Films of 1994 with The AMAZING CliffJim Carey was a busy man in 1994 and he managed to release three massive films in just this one year.
Ace Ventura: Pet Detective, The Mask and Dumb & Dumber. The boys are joined by Cliff Foster, host of the N64 Life podcast to have a chin wag about these amazing films!
Thank you for listening, If you enjoyed this episode then please consider leaving us a rating or review on Apple Podcasts or Spotify and spread the word on your favourite social media platform, we would really appreciate it.
You can find all our...
2021-09-281h 45
The Best Of jamesrockstreet ProductionsAsk Wolfie D Anything!Welcome to Episode # 8 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
Episode 8 is, simply put, Ask Wolfie D Anything! We took this statement to our social media pages and let YOU ask the questions! And we had some great questions to ask Wolfie D, from his time working the Dudley’s in ECW, to his days in TNA, to his thoughts on several different wrestlers from all through his career! If you want to learn more about Wolfie D, this is the episode for you! Also, if you didn’t get your...
2021-09-131h 25
The Best Of jamesrockstreet ProductionsJerry ‘The King’ Lawler! (Wolfie's 1995 part 3)Welcome to Episode #7 of LIVE and IN COLOR with Wolfie D(@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
Today we continue on PG-13's path through 1995, we start with the continuation of the USWA/Smoky Mountain WAR and their feud with the Legendary Heavenly Bodies! We also hear a CAN'T MISS confrontation with Wolfie and Bill Dundee, You have to hear this to believe it!!!
And THEN, we welcome our VERY special guest in, the true King of Pro Wrestling, JERRY 'THE KING' LAWLER!!! (@JerryLawler) Wolfie and Jerry have a great conversation, everything from Jerry's firs...
2021-09-061h 12
The Best Of jamesrockstreet ProductionsRicky Morton! (Wolfie’s 1995 part 2)Welcome to Episode #5 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
Starting off the episode with insight from Wolfie about the end of their feud with RNR on into the start of a feud with the late, GREAT, Tracy Smothers! Then we welcome Ricky Morton from the Legendary Rock N Roll Express! Ricky joins us to talk about the feud he had with Wolfie and PG-13 that kicked off the EPIC USWA vs Smokey Mountain feud! They talk about old times and great stories! This is one you can’t miss!
...
2021-08-231h 02
The Best Of jamesrockstreet ProductionsWolfie’s 1995 pt. 1!Welcome to Episode 3 of LIVE and IN COLOR with Wolfie D (@warrenwolfe13) and host Jimmy Street (@jamesrockstreet)!
To put it mildly PG-13 and Wolfie’s 1995 was epic! This episode is part 1 of a year that had so much in it we broke it down into several parts! First we started with Wolfie’s thoughts on the passing of Beautiful Bobby Eaton and Bert Prentice, then you hear about the EPIC feud with Tommy Rich and Doug Gilbert, some interesting stories about Gorgeous George III, Brickhouse Brown, Brian Lee, Mabel and more! Plus the episode ends with a stor...
2021-08-091h 33
What’s Wrong with Wolfie?What's Wrong with Wolfie? Discusses | Jurassic ParkWe say goodbye to 1993 by discussing one of that years biggest blockbusters, Jurassic Park.
We all have a place in our hearts for for this film, from its wonderful story, the out of this world soundtrack, effects that still look as good today as they did in 1993 and the vision of Steven Spielberg all combined to make what a lot of people would say is the perfect film. We feel proud to get this just under two hours as we think we could of easily gone on all night with this one.
Thank you for li...
2021-05-251h 57
What’s Wrong with Wolfie?What's Wrong with Wolfie Discusses | 90s Kids TVGunge, gunge oh and more gunge kept appearing in this special episode all on our favourite kids tv shows of the 90's.
We all brought three shows each to chat about including: Knightmare, Spatz, Batman: The Animated Series, Funhouse, Eerie Indiana, Reboot, Saturday morning tv, Bucky O Hare and Spongebob all feature in this extravaganza of quality TV from back in the day!
Thank you for listening, If you enjoyed this episode then please consider leaving us a rating or review on Apple Podcasts or Spotify and spread the word on your favourite social media pl...
2021-03-151h 59
2021-02-0500 min
What’s Wrong with Wolfie?Whats Wrong with Wolfie Discusses | T2: Judgment DayWelcome to our second discusses episode fully loaded with Terminator 2 goodness!
Join Jason, Rich and Chris as they work their way through this masterpiece of filming dropping in as many other films as they can along the way!
Thank you for listening, If you enjoyed this episode then please consider leaving us a rating or review on Apple Podcasts or Spotify and spread the word on your favourite social media platform, we would really appreciate it.
You can find all our links including our website, twitter handles and more right HERE
2021-01-241h 48
What’s Wrong with Wolfie?Whats Wrong with Wolfie Discusses | Star Trek The Next GenerationWelcome to Whats Wrong with Wolfie Discusses, a deep dive which we plan to do after we finish each year of the 90's. For our first episode we sat down and discussed Star Trek: The Next Generation.
We chat about the crew, our favourite episodes and some of the people behind the show. Chris also shows off his extensive knowledge of Star Trek and Rich enjoys a nap while we manage to also mention most of the other shows and films! Be warned there are some spoilers to some episodes and films mentioned in this podcast.
2020-12-061h 33
2020-08-2100 min
Wolfie McNeilMuffin Top feat. Harri$on (Prod. GLAZER)Wolfie McNeil releases, 'The ARIES EP', on his birthday April 15th to celebrate 25 years! Show all your love on his social medias (listed in profile), and stay tuned for the FULL album coming very soon.
2020-04-1502 minWolfie McNeilF You Freestyle (Prod. G.White)Wolfie McNeil releases, 'The ARIES EP', on his birthday April 15th to celebrate 25 years! Show all your love on his social medias (listed in profile), and stay tuned for the FULL album coming very soon.
2020-04-1501 minWolfie McNeilLaker [Lil' Nigga] (Prod. Jugg On The Beat)Wolfie McNeil releases, 'The ARIES EP', on his birthday April 15th to celebrate 25 years! Show all your love on his social medias (listed in profile), and stay tuned for the FULL album coming very soon.
2020-04-1501 minWolfie McNeilDreadlock (Prod. G.White)Wolfie McNeil releases, 'The ARIES EP', on his birthday April 15th to celebrate 25 years! Show all your love on his social medias (listed in profile), and stay tuned for the FULL album coming very soon.
2020-04-1502 minWolfie McNeilMMHM Freestyle feat. G.White & ATMSaint [LEAK SNIPPET] (Prod. G.White)Wolfie McNeil releases, 'The ARIES EP', on his birthday April 15th to celebrate 25 years! Show all your love on his social medias (listed in profile), and stay tuned for the FULL album coming very soon.
2020-04-1501 minWolfie McNeilFireman (Prod. G.White)Wolfie McNeil releases, 'The ARIES EP', on his birthday April 15th to celebrate 25 years! Show all your love on his social medias (listed in profile), and stay tuned for the FULL album coming very soon.
2020-04-1502 min
Wolf In Tune: Music as the Bridge to Mindfulness#07 Sedative Music & The Liquid Mind - Chuck WildChuck Wild is a successful keyboard and synth player who has worked with the likes of Michael Jackson, Missing Persons, and Paula Abdul. For the past 15 years he has been making meditation music under the name Liquid Mind. In this episode he and Wolf talk about perspective, anxiety and depression, cognitive distortions, affirmations, music therapy, conflict resolution, and how his skills as a musician helped build his meditation practice.
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness" by Richard "Wolfie" W...
2020-01-2358 min
Wolf In Tune: Music as the Bridge to Mindfulness#05 Take 5/4 Mindfulness - Richard "Wolfie" WolfIn this episode host Richard “Wolfie” Wolf encourages listeners to take advantage of the Holiday Season and New Year as an opportunity to foster a new habit of meditation or intensify an existing practice. He outlines how music has already tuned your headspace for mindfulness, talks about concentration in music and meditation and how in meditation it can morph into mindfulness, prioritizing practice in daily life and discovering the pleasures of peace. The podcast ends with a guided meditation.
2019-12-2117 minWolf In Tune: Music as the Bridge to Mindfulness#01 Intro: Music As The Bridge To MindfulnessEmmy-Award winning composer, multi-platinum selling music producer and USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between music, meditation and mindfulness. These connections can help us live a more harmonious life and fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Follow us @WolfInTune
www.richardwolf.net
Read Wolf's book, "In Tune: Music As The Bridge To Mindfulness" -
https://tinyurl.com/tz67aqm
2019-11-2005 min
Wolfie's Art AdventuresWhat is Wolfie's Art Adventures AboutThis is just the pilot "episode" per say. If you liked it and would like to continue listening, join me next week and I will start adventuring into the world of art!!
2019-05-3003 min
Lupus CapulusEp.17 - Two for OneAlmost 3 months hiatus, i came up with this topic, smh. Bahas tentang panas nya suasana menjelang Pemilu 2019, dengerin aja deh.
Catch me up on:
ig: @creepy.wolfie
twitter: @nauvalfeizar
2019-04-1432 minLupus CapulusEp.13 - Diversediverse atau beda atau perbedaan yg gue bahas disini ada 2 tipe, yaitu pendapat dan sudut pandang, udah gue rangkum barengan sama ilustrasi dan cara nanggepin nya, tentu saja ala Creepy Wolfie, check this out!
2018-12-2231 min2018-04-1924 min2018-03-0145 min
Wolfie McNeilPlayboi Carti - Magnolia Freestyle (WolfMix) Feat. G.WhiteWolfie McNeil releases a freestyle over Playboi Carti's "Magnolia" featuring fellow "Stay Homer" G.White. FREE DOWNLOAD!
2017-05-2302 min
Wolfie McNeilRap Luv (Rick Ross- Trap Luv)Wolfie releases a new mixtape, continuing the 'Alpha Wolf' series that began in 2013. This man just keeps getting better, be on the lookout for the official album 'Wolf 214' coming soon!
2016-10-1403 min
Wolfie McNeilVirginia Dr. (21 Savage- Ocean Dr.)Wolfie releases a new mixtape, continuing the 'Alpha Wolf' series that began in 2013. This man just keeps getting better, be on the lookout for the official album 'Wolf 214' coming soon!
2016-10-1401 min
Wolfie McNeilMood (Prod. G.White)Wolfie releases a new mixtape, continuing the 'Alpha Wolf' series that began in 2013. This man just keeps getting better, be on the lookout for the official album 'Wolf 214' coming soon!
2016-10-1402 min
Wolfie McNeilNo Rebound Feat. G.White (Prod. Lambeau)Wolfie releases a new mixtape, continuing the 'Alpha Wolf' series that began in 2013. This man just keeps getting better, be on the lookout for the official album 'Wolf 214' coming soon!
2016-10-1402 min
Wolfie McNeilMf'n Rite (2 Chainz- Mf'n Right)Wolfie releases a new mixtape, continuing the 'Alpha Wolf' series that began in 2013. This man just keeps getting better, be on the lookout for the official album 'Wolf 214' coming soon!
2016-10-1402 min
Wolfie McNeilNo Juice Feat. G.White (Prod. Dee$outh)Wolfie releases a new mixtape, continuing the 'Alpha Wolf' series that began in 2013. This man just keeps getting better, be on the lookout for the official album 'Wolf 214' coming soon!
2016-10-1303 min
Wolfie McNeilLockjaw feat. G.White (French Montana & Kodak Black- Lockjaw)Lockjaw feat. G.White (French Montana & Kodak Black- Lockjaw) by Wolfie McNeil
2016-10-1203 min
THE SPACE COWBOYS RIPEcast (2010-2013)DJ Wolfie [Pantheon] - "Space Cowboys"This week The Space Cowboys are pleased to welcome to the RIPEcast DJ Wolfie of the Pantheon crew in Los Angeles. Some of you may remember DJ Wolfie from The Black Valentines Day party here in San Francisco back in February at Mighty. He was on the bill with our pal, Krafty Kuts, and two of our own, Tamo and Zach Moore.
For his appearance on the show this week, DJ Wolfie has thrown together this seventy-minute RIPEcast exclusive mix entitled, "Space Cowboys", a skillful arrangement of several different styles and tempos (breakbeat, house, nufunk and dubstep) which also includes...
2011-03-281h 09