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Women's Health MattersMake your life extraordinary!Welcome to the Women’s Health Matters podcast, please subscribe to the channel.
I’m so excited to make this announcement to you today, I’m joined by the brilliant Louise Fynes she is a chelates expert.
Louise explains the benefits of movement to the whole body while creating peace and energy.
Starting on Thursday 14 July Louise and I are going to run a special 6-week Coaching and Chilates program.
Discover the tools necessary to make your life extraordinary.
Week one -Chilates movement to benefit Kidney, how to release the in...2022-07-0537 min
Women's Health MattersTalking Pelvic Floor with Louise FynesMany women in their early 40’s/50’s, suffer in silence with pelvic floor problems.
Crossing their legs to sneeze or cough, going to the toilet a lot during the day or up at night. The worst and most embarrassing one is leakage. Today we are going to lift the lid of this Taboo subject.
The pelvic floor has affected me. I noticed it after my third child while at a family occasion. I was dancing and jumping around enjoying the craic and suddenly! I could feel a small amount of pee leaking down my leg. I ran t...2022-01-3143 min
Chilates SwainComing back to this.I have been out forever since I was i just don't know what to do with my life and time 💔 what the hell. Man I'm coming back now2021-06-1501 minChilates SwainWhat do ya'll thinkComing up2020-04-2711 minChilates SwainComing up 4 and to part 5Given the fact that what I think about this situation2020-04-2709 minChilates SwainWorking on part 4That what I'm doing
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Pistas de Jose BerberLa Hora del Té - Joy Division 190615Excelente revisión de Fanny de León (Violinista de las Chilates Rock) sobre la banda de rock punk los Joy Division, espectacular!!!!2015-06-2555 min