Shows
The Rest FactorFormer NFL Performance Coach, Pratik Patel on Sleep, Supplements & Sustainable PerformanceMost people chase performance by pushing harder. Elite systems focus on something different: recovery. Former NFL coach, sports nutrition and human performance expert Pratik Patel joins The Rest Factor Podcast to break down what actually drives long-term performance at the highest levels of sport and leadership. Drawing from his experience working in the NFL and coaching elite athletes, founders, and executives, Pratik explains why sleep and nutrition are the real foundations of resilience, energy, and sustained success.In this episode, we unpack why sleep supplements are often misunderstood, how cortisol and melatonin truly work, why p...
2026-02-0345 minThe Rest FactorThe Hidden Thyroid Crisis Women Are Living Through with Elle RussElle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyroid health. After years of misdiagnosis, and being dismissed by experts, Elle became her own advocate and reclaimed her health by learning how thyroid hormones really work.In this episode, Elle breaks down the testing mistakes doctors still make, why so many women are wrongly told their labs are normal, and how simple shifts in diet and lifestyle can dramatically change thyroid and metabolic function...
2025-12-2343 min
Not Your Mother’s MidlifeSleepIn this episode of *Not Your Mother’s Midlife*, Johanna dives into why sleep is the ultimate foundation for your health and energy. Inspired by Shawn Stevenson’s *Sleep Smarter*, she shares simple, science-backed tips to improve sleep quality, balance hormones, and boost mood, metabolism, and immunity. Learn how to create your own sleep sanctuary and reset your body so you can wake up truly refreshed.Sleep Smarter – The Ultimate Guide To Maximizing Your Sleep And HealthChilipad by Sleepme | Cooling Mattress Topper & Bed Systems
2025-12-0512 minThe Rest FactorWhy Your Sleep Is Sabotaging Your Diet with Dr. Nick BarringerDr. Nick Barringer, Army dietitian and professor at Lionel University, joins The Rest Factor to reveal how sleep and nutrition work hand in hand to optimize physical and cognitive performance. From his experience completing Ranger School to leading military nutrition research, Dr. Barringer shares actionable insights on how sleep drives better food decisions, the surprising recovery timeline after “just a few beers,” and why creatine isn’t just for athletes, it’s also brain fuel.We explore the science behind sleep, gut health, and supplements, and how small daily choices can create lasting improvements in energy, focus, and resilience.
2025-11-1130 minThe Rest FactorWhy Your Brain Turns Against You at 2 AM: The Truth About Supplements and CBT-I for Sleep with Dr. Michael GrandnerDr. Michael Grandner, sleep scientist and clinical psychologist, delivers a masterclass on how sleep works, what actually fixes insomnia, and why chasing perfect metrics can backfire. We cover the science and practice of CBT-I, the “commute to tomorrow” planning mindset, how sleep drives metabolism, mental health, and longevity, and what to know about trackers, supplements, and the claim that “some people need less sleep.”What You’ll Learn in This Episode:Why “trying harder” keeps you awake and what to do instead.The CBT-I playbook: stimulus control and sleep-opportunity restriction.How to test if you truly n...
2025-10-1446 min
Raleigh RootsAll about the "Pause" ( peri,post and meno)Keywordsmenopause, hormone replacement therapy, night sweats, hot flashes, vaginal dryness, hysterectomy, middle age, intimacy issues, bone health, cardiovascular healthSummaryThis conversation delves into the complexities of menopause, exploring its stages, symptoms, and management strategies. The discussion covers hormone replacement therapy, the emotional and physical changes women experience, and practical solutions for common issues like night sweats and vaginal dryness. The speakers emphasize the importance of understanding one's body during this transitional phase and the need for open communication about these changes.TakeawaysMenopause is a natural process...
2025-09-2234 minThe Rest FactorInside the UFC Coach's Daily Rituals for Peak Performance with Tim WelchFormer MMA fighter and elite coach Tim “Red Hawk” Welch reveals how injury shifted his career and how holistic recovery, optimized sleep, and mental conditioning transformed his approach to training high-level athletes like UFC’s Sean O’Malley. At Red Hawk Academy in Arizona, Tim has built more than a gym; he’s created a culture that blends world-class coaching with a community-driven environment, complete with organic coffee that fuels fighters and locals alike.What You’ll Learn in This Episode:How injury shaped Tim’s philosophy as both a fighter...
2025-09-1623 min
Empowering Midlife Wellness with Dr. SusanThe One BEST Thing for Sleep in MenopauseI’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep. The Chilipad by SleepMe is a temperature-adjustable mattress topper that lets you set your side of the bed — or both sides — just the way you like it, all from an app on your phone. Each side can be warmer or cooler, so you and your partner can both be comfortable without compromising.
If you struggle with night sweats, overheating, or restless nights during menopause, this is a game-changer.
Since I started using it: My d...
2025-08-2020 minThe Rest FactorUnlock Peak Performance Using Your Chronotype & Genetics with Dr. Allison BragerWhat if your late-night habits weren’t a weakness but a superpower? Military neurobiologist and former CrossFit Games athlete Dr. Allison Brager reveals how understanding your chronotype (a.k.a. your body’s natural rhythm) can give you a serious performance edge.From elite soldiers to world-class athletes, peak performers are using sleep science, not willpower to outlast and outperform. Dr. Brager breaks down how sleep deprivation affects the brain, the surprising power of "sleep banking," and why your sleep-wake cycle may be the most overlooked tool in your arsenal.What...
2025-08-1229 minThe Rest FactorThe #1 Recovery Strategy Strength Coaches Ignore with Dr. Justin LimaSleep is the glue holding athletic performance together. So why are coaches still ignoring it? High-performance coach Dr. Justin Lima breaks down why sleep isn’t just a side note. From working with top athletes to using simple but powerful analogies like “clogging the drain,” Justin shares how sleep repairs the body and brain, turning your workouts into real results.In this conversation, you'll hear why sleep is non-negotiable, how it literally cleanses your brain, and why skipping it will keep you stuck, no matter how hard you train.What Y...
2025-07-1524 minThe Rest FactorWhy Top Athletes Fail Without Sleep with Dave TateWhat if the secret to building elite-level strength isn’t training harder but sleeping smarter? Legendary powerlifter and Elite FTS founder Dave Tate reveals how sleep deprivation sabotaged his recovery, shortened his athletic peak, and why quality sleep is now his #1 performance tool.From "earning sleep" through exhaustion as a teen to recognizing the science and strategy behind true recovery in his 20s and beyond, Dave gets real about the cost of neglecting rest—and how he helps athletes avoid the same mistake today.What You’ll Learn in This Episod...
2025-06-1741 minThe Rest FactorHacking Your Sleep Naturally with Katie WellsWhat if better sleep was as simple as walking barefoot in the grass? Katie Wells, founder of Wellness Mama, joins Ana Marie Schick to dive into circadian rhythm alignment, nature deficit disorder, and biohacks for high-quality sleep rooted in nature and simplicity.What You’ll Learn in This Episode:Understand how circadian rhythm and natural light exposure impact sleep and energy levels.Learn low-cost, high-return habits like morning sunlight, grounding, and sleep-environment upgrades.Discover why nature deficit disorder could be a root cause of modern health and sleep disruptions.Li...
2025-05-2021 minThe Rest FactorHow Sorinex Quietly Took Over the Strength Industry with Bert SorinWhat if the tools to peak performance aren't in your gym bag but in your mindset?In this episode of The Rest Factor Podcast, Bert Sorin, president of Sorinex, shares how innovation, service, and daily discipline have shaped one of the most respected brands in strength training. From inventing industry-changing equipment like the landmine and rig systems to redefining what it means to lead with integrity, Bert dives deep into the principles that power a meaningful life on and off the platform.What You’ll Learn in This Episode: Explore the mi...
2025-05-0646 minThe Rest Factor8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet StarrettMost people skip the basics and still expect peak performance. Are you one of them?In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health habits that form the foundation of wellness. From optimizing daily movement to the surprising truth about recovery and sleep, they unveil real-world strategies for building a durable body that’s built to last.What you will learn in this episode: Discover why walking 8,000 steps a day may be more powerful than your supplements. Learn how to 'acclimate to Ev...
2025-04-2237 minThe Rest FactorMastering Sleep & Success: How Chase Chewning Optimizes PerformanceIn this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster. Chase shares how radical self-awareness, sleep optimization, and resilience helped shape his path. He also opens up about his newest role: fatherhood. With a 7-week-old baby at home, Chase shares how he's adapting his once-flawless sleep routine to the unpredictability of parenthood, and how his wellness "reps" from the past are paying off now.What You’ll Learn in This Episode:How sleep optimization impacts daily performance and energy levelsTop sl...
2025-04-0830 minThe Rest FactorFSU Coach EXPOSES the Biggest Mistake Athletes MakeIn this episode of the Rest Factor Podcast, host Ana Marie Schick speaks with Josh Storms, the Director of Strength and Conditioning at Florida State University Football. Most athletes train hard, but few realize their biggest performance killer is happening off the field. FSU Coach Josh Storms reveals the #1 mistake that’s sabotaging recovery, focus, and overall athletic performance.What You’ll Learn in This Episode:The hidden impact of poor sleep on athletic performanceWhy most athletes overlook this critical recovery factorHow to fix your sleep for faster recovery & better resultsSimple slee...
2025-03-2521 minThe Rest FactorSleep Your Way to Weight Loss: The Key to Sustainable Weight Loss with Amanda NighbertIn this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sustainable weight loss. With over 100,000 clients helped, Amanda shares science-backed insights on how sleep affects metabolism, hunger hormones, and fat loss, and why most diets fail in the long run.What You’ll Learn in This Episode:Why 95% of diets fail—and how to break the cycleThe surprising role of sleep in weight loss and metabolismHow meal timing and bloo...
2025-03-1127 minThe Rest FactorThe Science of Sleep: How It Transforms Your Brain & Performance with Dr. Chris WinterIn this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life.What You’ll Learn in This Episode:The Science of Sleep & PerformanceCircadian Advantage in Sports & Life The Hidden Dangers of Sleep InconsistencyThe Role of Sleep in Mental & Physical RecoveryIf...
2025-03-1127 minThe Rest FactorTrailerBrought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. What you’ll learn from this podcast:Proven sleep strategies used by elite performersHow to optimize your nighttime routine for better restThe science behind sleep and its impact on performanceMindset shifts that improve recovery and productivityInsider tips from top athletes, entrepreneurs, and visionariesPractical ways to integrate better sleep into your daily lifeWhether in business, sports, or daily life, discover elite...
2025-03-0601 min
Cheeky Mid WeekyDon Shumpert | From NFL Coach to NFL AgentThis episode was. BLAST to film because I had the privilege of working with Shump 2 different times before he worked in the NFL. Once when he was an athlete at Iowa. Second when he was a GA coach at Iowa. Shump is one of the best humans you will ever meet. And he got to work with Buddy Morris! ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://str...
2024-10-3151 min
Cheeky Mid WeekySimple Neck Strength Exercises to Reduce ConcussionsBlog on neck strength: https://strengthcoachnetwork.com/blog/keysOur RTP progression with athletes in concussion was:**Need to be 24 hour symptom free to start**Stage 0 - ride a bike as easy as they want for 20 min with no symptoms Stage 1 - aerobic bike for 20 min and have no symptoms Stage 2 - anaerobic activity for 20 min and have no symptoms Stage 3 - non contact practice with no symptoms Stage 4 - contact practice with no symptoms Doing neck strengthening in addition to the things...
2024-10-2909 min
Cheeky Mid WeekyCody Hughes | Journey to Greatness This episode with Cody Hughes was a BLAST! Cody is a GREAT S&C coach working in the high school sector down in Alabama. In this episode we talk about VBT, NIL impact on sports, building a staff and fundraising. This will be a great resource for coaches everywhere!Use the code CODY10 to save on your Vitruve purchase!https://vitruve.fit/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength...
2024-10-251h 18
Cheeky Mid WeekyDr. Coach Pat Ivey | Lessons From a Legend in the Field This episode of the CMW we have Dr. Coach Pat Ivey on the show to have him share his DECADES worth of knowledge! This is a must listen for coaches of all experiences.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platfo...
2024-10-221h 01
Cheeky Mid WeekyWhy The Acute Chronic Ratio Isn't This SimpleIn this video I talk about how I made a mistake believing the A:C ratio has to be between 0.80 - 1.30. When you look at the graph from Tim you will see there is no difference from 1.30-1.75 and the real "Danger Zone" is not until 2.0. I was notified about about this from an NFL S&C coach and then watched the presentation below from Franco Impellizerri which was a critical appraisal of Tim's A:C research. Video from Franco Impellizerri: https://www.youtube.com/watch?v=mW-0C0I2mqM___...
2024-10-1108 min
Cheeky Mid WeekyAllan Johnson | 30+ Years of Lessons in S&CThis was a BLAST talking with Coach Johnson from the CSCCa who has over 3 decades worth of knowledge working in strength and conditioning. Not only was he the first S&C coach in the MLB Baltimore Orioles history, he won a BSC national championship with the Ohio State University football team. Regardless of what point in your career you can learn something from Coach in this episode! ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___...
2024-10-0954 min
Cheeky Mid WeekyJon Lynch | It is ALL About The Student Athlete CMW this week is LIVE with Jon Lynch. Jon is the Stafford Fitness Center Director and Strength and Conditioning Coach at St. Lawrence University.Before this Jon was the Director of Sports Performance at the University of Maine for eight years. He also currently serves as the Executive Committee Chair, NSCA Football Special Interest Group (SIG).These two areas are how I know Jon so well. Towson and Maine are in the same football conference, so our teams competed against each other for five years. And now we work on the NSCA Football SIG together.
2024-10-021h 12
Cheeky Mid WeekyVelocity Athlete Development | Josh Richardson + Luke Schultheiss | CMWJustin talks with Josh and Luke from Velocity (which is located down in Georgia) to talk about how they work with some of the best NFL athletes during the off-season. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach...
2024-09-2747 min
Cheeky Mid WeekyMark McLaughlin | Best Helping High School Athletes | CMWWork with high school athletes? How about private sector S&C? If yes to either then this is for you because we have Justin talking with Coach Mark McLaughlin who works with LO Lakers Football___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a p...
2024-09-2559 min
Cheeky Mid WeekyMoses Cabrera | 3 Time Super Bowl Champion | CMWOn this episode of the CMW Justin talks with his good friend Moses Cabrera about being the head football S&C for one of the best NFL teams during the most impressive time. Not only did Moses help the New England Patriots win 3 Super Bowls, the Pats were constantly one of the top 5 healthiest teams in the NFL when he was in charge. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs
2024-09-231h 00
Cheeky Mid WeekyMatt Aldred | Head Strength and Conditioning Coach Michigan Men's BasketballIn this episode Justin catches up with his friend Matt Aldred as they talk about Matt's background and how he got to Michigan basketball. Prior to UM Matt was the head S&C for men's hoop's at Furman University.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/en...
2024-09-2057 min
Cheeky Mid WeekyHunter Eisenhower | Explaining The Force System | CMWIn this episode we talk with Hunter Eisenhower who is the head men's basketball strength and conditioning coach with Arizona State. In the convo we talk about how to optimize training for basketball as well as what his "Force System" is. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambu...
2024-09-1848 min
Cheeky Mid WeekyMike Chatman | LSU Men's Basketball Head S&C | Mentor the Man Coach the AthleteThis convo was a blast to have with one of my former colleagues at Towson. Mike and I caught up in person at the CSCCa national conference in May this year. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any co...
2024-09-1658 min
Cheeky Mid WeekyTerrence (TK) Kennell | How To Better Understand Load ManagementThis week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1---F...
2024-09-1149 min
Cheeky Mid WeekyWhy Our Titles NEED To Be Strength and Conditioning CoachFind out how we can help ourselves out and push the field forward with this change in title.Blog Article: https://strengthcoachnetwork.com/blog/Strength-CoachCam and Fergus CMW: https://www.youtube.com/watch?v=CLF4DHv7EeQ&t=2126sRon McKeefery CMW: https://www.youtube.com/watch?v=c4ZzCPiaiL8NSCA proposal to US Bureau of Labor: https://www.regulations.gov/comment/BLS-2024-0001-36680___From our sponsors: TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any...
2024-09-1005 min
Cheeky Mid WeekyZack Nielsen | Sophia Strong In this episode Zack shares the story of his daughter Sophia and her battle with AML Leukemia. ___ Sophia's go FundMe: https://www.gofundme.com/f/sophia-margarets-battle-with-aml-leukemia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https...
2024-09-041h 09
Cheeky Mid WeekyWhy You Are Doing Band Assisted Jumps WrongAs a whole S&C coaches are having their athletes perform these band assisted jumps with too much GCT. That is not the way Coach Cal Dietz introduces assisted plyos in Triphasic. We dive into the book and show you how to fix this. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:h...
2024-09-0306 min
Cheeky Mid WeekySergiusz Monasterski | Keeping The Human Weapon System SafeStrength coaches and athletic trainers work together to keep athletes doing their job. This epsiode is one of the collaboration episodes where we have an ATC on the show. However, this episode hit's a little different as we are talking about working with the tactical athlete. Also, our guest also served in the military. You wont want to miss this!___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for an...
2024-08-2946 min
Cheeky Mid WeekyKate Correia | The Queen of Reverse Engineering Sport Find out how to reverse engineer sport practice to get coach buy in and make your athletes robust to sporting demands.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log in...
2024-08-2643 min
Cheeky Mid WeekyDavid Grey Rehab | Getting Your Athletes Out Of PainJoin us as we talk with one of the best physical therapists, David Grey, talk about how to help your athletes stay healthy and on the field. ___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/___#strength #coach #network #strengthcoachnetwork...
2024-08-221h 05
Cheeky Mid WeekySprint Gait Cycle With David Grey RehabFind out how the foot interacts with the ground during sprinting. Learn from my conversation with David Grey. ___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/___#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility ___From our sponsors:
2024-08-2009 min
Cheeky Mid WeekyWhy You Need to Be Quiet When You First Work With Tactical AthletesFind out why inside this episode.___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics...
2024-08-1911 min
Cheeky Mid WeekyAntonio Squillante | Masterclass on Velocity Based Training Antonio Squillante is the Head of Performance and Training USA Cycling Track Sprint Program as well as serving as a board of director for the National Strength and Conditioning Association (NSCA). He joined the show to talk all things training, especially VBT. Sit back and enjoy this convo!___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into T...
2024-08-152h 03
Cheeky Mid WeekyTed Rath | The Star of the Team is The TEAMFormer VP of Player Performance Ted Rath joined the show back in May. Listen to him talk about what sport science is and how it has evolved in the NFL over his 10+ years in the NFL.___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/___
2024-08-081h 00
Cheeky Mid WeekyWill Ratelle | Is Power Plane Specific?In this episode we talk with Will Ratelle about if power is plane specific. Inside the convo we also talk about is strength dependent on the upper or lower body. ___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/___#strength #coach #netw...
2024-08-0647 min
Cheeky Mid WeekyStrength Coach Network Football Conditioning TestBuilding off the original Tribe Test from Keir and Co. back at William and Mary, in this episode we talk about how to evolve the test to help get sport coach buy in. We also talk specifics of what app to use to make this more scaleable.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTea...
2024-08-0514 min
Cheeky Mid WeekyRusty Whitt - How to Coach Your Athletes | Be Demanding Not Demeaning Legendary Coach Rusty Whitt Joined the show to share his wealth of knowledge with us today, enjoy!___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/___#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility ___From our sponsors: ...
2024-08-011h 13
Ever Forward Radio with Chase ChewningEverything You Need to Know About MICRODOSING: How Psilocybin Can Improve Your Mood, Boost Your Energy, and Get Better Sleep and Other Benefits and Risks with Paul AustinThis episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide. In this episode, you will learn about the neurobiological mechanisms at play, including the impact...
2024-07-291h 10
Cheeky Mid WeekyBrandon Holder | Fairfax Co. Police Department S&CFull convo about working with police officers in your local area from Brandon Holder. This population is underserved and can GREATLY benefit from your work.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility ___From our sponsors: TeamBuildr 🌎Site:https://www.teambuildr.com/enTeam...
2024-07-2658 min
Cheeky Mid WeekyWhat it is Like Working as a S&C Coach w/ Police OfficersInterested in tactical S&C? Find out what it is like training police officers from Coach Brandon Holder who is Fairfax Co. Police Department S&C Coordinator.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any settin...
2024-07-2209 min
Cheeky Mid WeekyBrian St. Pierre MS, RD | Precision Nutrition | The Emotions of FoodForget social media nutrition advice. Learn from someone who has REAL nutrition advice that is rooted in science - not fads.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log in...
2024-07-181h 08
Cheeky Mid WeekyYosef Johnson | History Lesson In Strength and ConditioningHow many S&C coaches know their past? Knowing the Soviet methods and the coaches who are the true juggernauts in the field? Well - sit back and listen to Yosef Johnson from Ultimate Athlete Concepts about this topic.Connect with Ultimate Athlete Concepts for textbooks: https://uaconcepts.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTea...
2024-07-121h 06
Cheeky Mid WeekyVelocity Based Training (VBT) Made SIMPLE For ALL Coaches The use of velocity based training (VBT) has been around for years. Not all coaches understand how to best implement VBT. Nor do they understand the best tools to measure it. We clear all of that up in this episode.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/en...
2024-07-1008 min
Ever Forward Radio with Chase ChewningNeuropsychotherapist Explains How to Never Feel STUCK Again, Why You Get the Sunday Scaries & Current Limitations of the DSM for Mental Health Disorders with Britt FrankThis episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey. Follow Britt...
2024-07-1053 min
Cheeky Mid Weeky"When You're Dumb And Don't Know It - You Are Dangerous"Coaches who don't understand what they are doing in the weight room or on the field are a liability to athletes and other coaches. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete tra...
2024-07-0808 min
Cheeky Mid WeekyEllen Davis RD | REAL Nutrition Advice For Strength Coaches + AthletesSick of hearing bogus advice online from some guru who has abs but has no degree? Me too. Rather than learn from them - take advice from someone who has knowledge, degrees, and experience working with ALL types of people. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day...
2024-07-041h 04
Cheeky Mid WeekyNavigating Social Media Nutrition MisinformationThere is trash advice out there on the internet about nutrition. Some people even advocate drinking your own urine - and some people actually think this is a good idea?!?! Yet RDs and S&C coaches have a hard time getting through to people - and these people should be listened to. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enT...
2024-07-0111 min
Cheeky Mid Weeky6 Things You NEED To Know At Your Current Job Before They Fire YouBeing let go is to be expected in athletics. You are hired and fired at the whim of coaches and admin who typically have no clue what you do. To help protect you and your family - find out these 6 things to make sure life can carry on if they do decide to move on from you because the sport coach wants "their own guy"___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our...
2024-06-2808 min
Dave Tate's Table TalkLegendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadowselitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Today we have a throwback episode to some of the wisdom we've heard from @mountaindog1 on the channel. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts...
2024-06-265h 08
Cheeky Mid WeekyJay DeMayo | CVASPS 2024 And The Seminar Genesis Greybeard himself joined the show to talk about the origin of CVASPS and this year's event that is coming up!Attend the event here: https://cvasps.com/2024-seminar/Use code SCNetwork10 to save 10% on the event!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any set...
2024-06-261h 07
Cheeky Mid WeekyInterview Prep Guidelines For All Level Strength Coaches As you climb the ladder in your career in S&C you need to know/bring different things to the interview. Find out from Justin what he did when he went from intern - aspiring - established - head.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, tho...
2024-06-2412 min
Cheeky Mid WeekyShawn Myszka | Sport Movement & Skill Acquisition | Football Friday Agility is a term that has been misused in the field of S&C. Listen to a coach who knows what the word agility REALLY means. Shawn has worked with some of the best names in the NFL include Adrian Peterson!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Eve...
2024-06-211h 11
Cheeky Mid WeekyKyle Morris | Tactical Strength & Conditioning Specialist | CMWWe continue our dive down tactical strength and conditioning rabbit hole to help you understand what that world looks like. Our guest this week has worked in college and pro sports prior to tactical S&C.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log...
2024-06-191h 04
Ever Forward Radio with Chase ChewningSimple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben SmithThis episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health.
2024-06-191h 39
Cheeky Mid WeekyThe Difference Between Over Training and Pushing HardWhat is the fine line between doing too much and pushing your athletes hard - so they are ready for competition? Find out from a coach working in tactical S&C.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write tra...
2024-06-1707 min
Cheeky Mid WeekyMark Gorscak | Mr. 40 Yard Dash | Football Friday Hear from the man who is responsible for all the fastest 40 yard dash times in the NFL combine. Mark Gorscak is the man who makes sure all the athletes are motionless before running the 40. Hear some of his best stories over the last 20 years!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in...
2024-06-141h 04
Ancient Health PodcastThe Surprising Roles of Emotions, EMFs & Biofilms on Recurring InfectionsHave you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend.They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses.Dr. Motley provides actionable tips for supporting your body's ability to adapt...
2024-06-1442 min
Cheeky Mid WeekyConner Freeland MS CSCS | Keeping Firefighters In The Game In this episode of the CMW we talk with a coach who transitioned from college S&C into tactical S&C. He did NOT go into the military - he worked with firefighters. Find out in the podcast why you should consider doing the same!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coa...
2024-06-121h 20
Cheeky Mid WeekyGaining Trust In Tactical S&C | Working With FirefightersS&C coaches know about working in the tactical setting with military personnel. Not as many know about working with firefighters. This population currently has some resources being poured into them - learn more about how to work with them in this podcast. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any...
2024-06-1012 min
Cheeky Mid WeekyJustin Lovett | Director of Strength & Conditioning at Los Angeles RamsWinner of the 2024 NSCA Professional Strength and Conditioning Coach of the Year - Justin Lovett from the NFL's LA Rams joins the show to educate us all. Justin has worked in professional and collegiate football for 20 years and is a WEALTH of knowledge.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any...
2024-06-071h 03
Cheeky Mid WeekyATC + S&C Coach Collaboration Like This | Eric Guthrie + Stephen KimTHIS is how it should look when athletic trainers and strength coaches work together. In this episode you will hear from two professionals that put their egos aside and kept the players healthy!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to...
2024-06-051h 02
Ever Forward Radio with Chase ChewningNavigating Age-Related Male Hormonal Decline, Common Modern Male Challenges (and Solutions) and How Guys Can Get Their Edge Back with Dustin BakerThis episode is brought to you by ChiliPad by SleepMe. The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus. From the challenges men face post-30 due to hormonal decline, to innovative lifestyle and mindset solutions, we leave no stone unturned in ways to lift other men up during this special National Men's Health Awareness Month episode. Follow Dustin and BioPro...
2024-06-051h 15
Cheeky Mid WeekyUnderstanding External Workloads - What Is Too Much?With all the metrics coaches have to use now - what is the best way to see how much work is too much?___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in...
2024-06-0310 min
Cheeky Mid Weeky$5.25 Million Verdict to Former Penn State Football Team Doc | Football FridayThis is a huge verdict in college sports - especially football. Find out the details of this case as well as what it means for S&C coaches in the RTP world. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to wri...
2024-05-3123 min
Ancient Health PodcastThe Power of Rest: Courtney on Heart, Spirit, and HealthIn this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.Takeaways:
2024-05-3141 min
Cheeky Mid WeekyThe Roast of Justin Lima | Full Contact Strength Coaching Listen as Justin and 5 of his former colleagues Joe, Kyle, Zach, Kate, and Carson have some good laughs at Justin's expense. ---FREE $1,900 GIVEAWAYhttps://www.strengthcoachnetwork.com/giveaway___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility ___From our sponsors: TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for...
2024-05-291h 14
Cheeky Mid WeekyHear From Justin's Former Colleagues | Crazy Stories From The PastEver wonder what it is like to work with Justin back in the day? Listen to his former staff members Joe, Kate, Moto, Zach, and Carson share their favorite stories.---FREE $1,900 GIVEAWAYhttps://www.strengthcoachnetwork.com/giveaway___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in...
2024-05-2715 min
Cheeky Mid WeekyYou NEED To Train Your Specialists DIFFERENTLY | Football Friday This is something we have been saying for A WHILE. We have a blog on the topic as well. Read the blog about specialists here: https://strengthcoachnetwork.com/blog/specialists___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into Tea...
2024-05-2414 min
Dave Tate's Table Talk#286 Strongest Man You've Never Heard Of | Luke Nall, Dave Tate's Table Talkelitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 286th podcast episode of Dave Tate's Table Talk, Luke Nall takes a seat. Luke Nall is from Moline, Illinois. He's a Correctional Officer, powerlifter, and husband. Luke holds the fifth highest raw total of all time...
2024-05-232h 07
Dave Tate's Bonus Table TalkDave Tate's Crew Cast #13 | Dave Tate Answers AI Questionselitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dav...
2024-05-222h 06
Cheeky Mid WeekyTheresa Marie Giunta | Optimize Your Team's Mental Performance This week on the show we had Theresa Marie Giunta who works as a Certified Mental Performance Consultant (CMPC), and founder and owner of TG Performance, LLC. Theresa works as a Certified Mental Performance Coach, inspiring and empowering individuals to unlock their true potential, own their mindset so they can own their results in performance. Theresa is a former 2X All American Lacrosse Player in both midfield and defense from West Chester University. Theresa understands the need for mental toughness and grit to reach the next level of performance. Certifications: Certified...
2024-05-221h 02
Cheeky Mid WeekyMental Toughness vs Mental Health Feel like there is no clear cut difference with mental health and mental toughness? Learn about the difference with mental skills coach Theresa Marie Giunta.___FREE GIVE AWAYhttps://www.strengthcoachnetwork.com/giveaway___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in...
2024-05-2012 min
Cheeky Mid WeekyKeep Your Quarterbacks Arm Healthy For Camp | Football Friday If not conditioned for the workload, your quarterbacks will see a massive spike in acute workload to their shoulder girdle during camp. This spike in workload can result in fewer throws or injuries in camp. Either situation negatively impacts the timing of routes with the QB and WR, TE, and RB, which negatively impacts the upcoming season.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www...
2024-05-1706 min
Cheeky Mid WeekyBrian Kight | Event + Response = OutcomeIn this episode of the CMW we talk with Brian Kight who is a thought leader helping athletes, coaches, and teams reach higher potential. BK as he is commonly called, is one of the most sought after speakers/leaders and at SCN we were honored to be able to talk with him for over an hour. Connect with Brian: https://www.tbriankight.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our...
2024-05-151h 11
Cheeky Mid WeekyJake Tuura | How To PROPERLY Treat Tendon Pain | CMW The TENDON_STR_COACH himself joined the show this week and it was AWESOME catching up with Jake. He and I have been trying to get together for awhile and finnaly was able to make it happen. This was a masterclass in tendon strength!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in...
2024-05-081h 07
Cheeky Mid Weeky4 Super Bowls | Jason+Devin McCourty | Football FridayJust shy of 400 career games combine the McCourty Twins came on the CMW with their personal S&C coach Mike Guadango. Mike worked with both Devin and Jason towards the end of their careers and has an AMAZING relationship with both of the twins. This episode will show you what an athlete and coach relationship should look like.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:htt...
2024-05-031h 08
Cheeky Mid WeekyDr. Chris Myers | Human Weapon System | CMW Our tactical S&C dive goes deeper this week with Dr. Chris Myers. He is a Human Performance and Strength and Conditioning Specialist at the United States Air Force. Dr. Myers and I connected because of Kosta and I was SUPER excited to get to learn from him. I know you will be too. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/en
2024-05-011h 03
Cheeky Mid WeekyAmit Vohra | S&C Coach Flipped A House | Money Monday Originally aired on Finance Friday. We moved this to Money Monday. Find out how a current S&C coach flipped a house to earn side income.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and acc...
2024-04-2935 min
Cheeky Mid WeekyDr. Erik Korem | An OG In High Performance | Football Friday Back in 2011 and 2012 when Dr. Korem worked with FSU and Kentucky football the things he was doing was REVOLUTIONARY. Sure today in 2024 they are common place - but back then they were not. Find out how he was able to be ahead of the curve.Subscribe to his newsletter: https://adaptation.beehiiv.com/subscribe___SCN - FREE EMAIL COURSESAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsors: TeamBuildr 🌎Site:htt...
2024-04-261h 04
Cheeky Mid WeekyGlenn Revell | Stop Making Excuses as a Coach - Get the Job DONEWe had Glenn on the show because of the connection with Kosta. Glenn is a SUPER kid coach who clearly cares about the people he works with - athletes, coaches, admin, etc...If you work with people you need to listen to this. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any...
2024-04-241h 30
Cheeky Mid WeekyRon McKeefery | Alabama Football Special Assistant to Head Coach | Football FridayA Nationally recognized leader in the area of sports development. Ron McKeefery has twice been named Collegiate Strength and Conditioning Coach of the Year. First by the Professional Football Strength and Conditioning Society (2008 Under Armor Collegiate S&C Coach of the Year), and next by the National Strength and Conditioning Association (2016 Collegiate S&C Coach of the Year). In 2013 Coach McKeefery was honored as a Master S&C Coach by the Collegiate Strength and Conditioning Coaches Association (CSCCa). ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-lead
2024-04-191h 07
Cheeky Mid WeekyKosta Telegadas | Serving Those Who Serve UsWorking with tactical personnel is something that coaches need to take seriously. Find out how to achieve success with these athletes from Kosta Telegadas. Kosta is an experienced Strength & Conditioning Coach with a demonstrated history of working in the sports performance industry. Skilled in Programming, Rehabilitation, Sports Performance, and Team Work. Strong consulting professional with a Master's degree focused in Exercise Physiology, Concentration in Strength and Conditioning from The University of Miami.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com...
2024-04-171h 28
Cheeky Mid WeekyGaining Trust With Tactical AthletesThinking about making the switch from college S&C to working in the military with tactical athletes? It is not as easy as you might think. Learn from a coach who has done it himself - Kosta Telegadas M.S.Ed, CSCS, XPS___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsors: TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any...
2024-04-1517 min
Cheeky Mid WeekyAndrew Althoff | Director of Human Performance Carolina Panthers | Football Friday In this first Football Friday from SCN we talk with Andrew Althoff who serves as the Director of Human Performance for the Carolina Panthers. Andrew is one of the smartest people we have met and enjoyed this convo. We know you will too.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any...
2024-04-121h 14
Cheeky Mid WeekyTim Dombrowski | Get Rid of the Word CAN'TIowa State's Director of Olympic Sports Tim Dombrowski joined the show this week to talk training. During our call he discusses one of the craziest new weight room installs ever - while moving during COVID. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log int...
2024-04-101h 08
Cheeky Mid WeekyLocal School With DANGEROUS and NEGLIGENT TrainingA local high school did som training that was dangerous and put kids in harms way. Things like this cannot happen. Find out how to make training safer - and why this training was unsafe.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log int...
2024-04-0708 min
Cheeky Mid WeekyKaylan Sliney | Building Your Brand | Finance Friday On this final Finance Friday of 2024 Justin talks with one of his web 3 frens from a familiar NFT project The Colony. Kaylan Sliney has an EXTENSIVE background in law, start ups, and tech. In this convo we dive into what is brand and why coaches can use this to help them connect with athletes. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/en
2024-04-0544 min
Cheeky Mid WeekyEmily Kramer Throckmorton | Adaptive Athletes Don't Make Excises - Why Are You?In this episode of the CMW we talk with Emily Kramer Throckmorton Owner/Head Strength & Conditioning Coach of Kaizen Adaptive training. At Kaizen Emily and her husband train adaptive athletes - mostly injured military personnel - and help them get stronger! This conversation was AWESOME to have and be able to highlight someone doing such amazing work as Emily is.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsors...
2024-04-031h 03
Cheeky Mid WeekyWorking With Adaptive Athletes Spinal cord and amputee athletes still NEED good quality training. We talk with Emily Kramer Throckmorton who is the owner and head S&C coach at KAIZEN ADAPTIVE TRAINING.Connect with Kaizen:https://www.kaizenathleticsvb.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day...
2024-04-0116 min
All the Hacks: Money, Points & LifeMaster the Skill of Sleep with Mollie Eastman#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses.Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. She is also the host of The Sleep Is A Skill Podcast.Link to Full Show Notes: http...
2024-01-101h 18
The Life StylistMaster Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405If you’ve been listening to this show, you’re already familiar with the importance of sleep on your health and wellbeing. And I have to say, of all the hacks, supplements, and sleep trackers out there, nothing has been able to improve my sleep more than the products made by Sleepme Inc. Tara and Todd Youngblood are visionary leaders in sleep health. They are the owners of Sleepme Inc. and the minds behind revolutionary cooling mattress pads, The Cube (formerly Chilipad), OOLER, and Dock Pro sleep systems. In this conversation, we discuss why men and women almost always prefer diff...
2022-04-191h 51