Shows
Midlife & Beyond with Jo BlackwellFreedom from Emotional Eating with Chinmayi DoreCoach and Bestselling author, Chinmayi Dore, talks to us about emotional and binge eating and how she helps women find freedom from the destructive cycle of yo-yo dieting through her "Body Magic" Programs. Chinmayi's "Beat the Binge" course will soon be live in the membership. In the meantime, you can find out more about her work on her website. You can buy Chinmayi's Book, "Body MAGIC - a Blissful End to Emotional Eating" here. About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy and sad and glorious all at onc...2019-08-1523 min
Get Leaner & Live Longer242 Chinmayi Dore: Creating a friendship with foodOk....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way. With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and...2019-06-0658 minGet Leaner & Live Longer242 Chinmayi Dore: Creating a friendship with foodOk....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way. With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and...2019-06-0658 min
Know the Name with Sharon Lynn WyethKTN: Julie Chinmayi Dore - Eating DisordersJulie Chinmayi Dore was born in Northampton UK and grew up in Rugby, UK. She left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies2019-05-291h 00
Know the Name with Sharon Lynn WyethKTN: Julie Chinmayi Dore - Eating DisordersJulie Chinmayi Dore was born in Northampton UK and grew up in Rugby, UK. She left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies2019-05-291h 00
KTN: Sharon Lynn WyethKTN: Julie Chinmayi Dore - Eating DisordersJulie Chinmayi Dore was born in Northampton UK and grew up in Rugby, UK. She left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies2019-05-291h 00
Never Too Late Ever with Lorraine HovingChinmayi Dore pt2 -- The Keys to BodyMAGIC!Chinmayi is an international best-selling author, speaker, coach, shamanic yoga instructor, holistic healer and now an evolving podcaster. She wore BodyMAGIC! - a Happy End to Binge and Emotional Eating after 2 years of research into how and why she recovered from 30 years of binge eating and yo-yo dieting. She left a stressful, corporate career after a total physical and mental health breakdown in 2006 to transform her life into a more healthy, healing and happy one. She travelled to India to study yoga and certified in over 20 healing modalities.2019-05-2629 min
Never Too Late Ever with Lorraine HovingChinmayi Dore - When Diets Don’t WorkChinmayi is an international best-selling author, speaker, coach, shamanic yoga instructor, holistic healer and now an evolving podcaster. She wore BodyMAGIC! - a Happy End to Binge and Emotional Eating after 2 years of research into how and why she recovered from 30 years of binge eating and yo-yo dieting. She left a stressful, corporate career after a total physical and mental health breakdown in 2006 to transform her life into a more healthy, healing and happy one. She traveled to India to study yoga and certified in over 20 healing modalities2019-05-1927 min
Natural Health Service - Self-Empowerment HealthcastFinal Food ThoughtsI thought my diet was fairly well structured and nourishing.
In this episode I observe how a few thing I ate might have contributed to my illness last week.
In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also...2019-05-1704 minNatural Health Service - Self-Empowerment HealthcastWater Tips for TapsA follow on from yesterday's episode about drinking water and how dehydration can suppress immunity.
Today I share some tips to get you to the tap more frequently.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-1604 minNatural Health Service - Self-Empowerment HealthcastWhat's Without the Water?Most of know we need to drink more water.
Today I shared how a few days short of hydration probably weakened my immune system.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-1503 minNatural Health Service - Self-Empowerment HealthcastShut-eye Strategy for Super SleepsHere I come clean about how burning the midnight oil was the catalyst for my immune system downfall.
I also share a couple of not-so-well known tips on how you can get better sleep.
If you would like to consider CBD oil, please contact me: chinmayi@chinmayimagic.com. I offer a 15 min consultation FREE!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.2019-05-1405 minNatural Health Service - Self-Empowerment HealthcastInfluenza WisdomSo this week< I've been hammered by a virus which has knocked me for six.
Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-1305 minNatural Health Service - Self-Empowerment HealthcastAnapanasati - Breath Awareness Hacks - Black(board) ThoughtsThis is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-1004 minNatural Health Service - Self-Empowerment HealthcastAnapanasati - Breath Awareness Hacks - Nostril Noseyness!One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-0903 minNatural Health Service - Self-Empowerment HealthcastAnapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus.
The simple act of counting the breaths can really help to calm the mind.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-0803 minNatural Health Service - Self-Empowerment HealthcastAnapanasati - Breath Awareness Hacks - Fire or Ice?Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress.
Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts.
The tool is focusing on the temperature of the breath.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and...2019-05-0704 minNatural Health Service - Self-Empowerment HealthcastJust Five Breaths AwayIn this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused.
A simple suggestion for practice is given at the end.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-0304 minNatural Health Service - Self-Empowerment HealthcastDeconditioning MeditationThe second part where Chinmayi follows on from yesterday talking about the two types of meditation from the knowledge of one of her teachers Dr. Kumar.
Today she describes deconditioning meditation and why the breath is the best too we have. There's also a suggested practice.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit...2019-05-0204 minNatural Health Service - Self-Empowerment HealthcastConditioning MeditationOver the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation.
She gives examples and suggestion for practising conditioning meditation yourself, today.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-05-0104 min
Abundance Hack#13 Chinmayi Dore: Emotional and Binge EatingIn this episode we discuss emotional and binge eating. Chinmayi is certified yoga instructor and the author of the best selling book BodyMAGIC a Blissfully Happy Ending to Emotional and Binge Eating. We discuss how to be aware that there may be an issue and also holding space for loved ones in your life to confide in you if they have an issue without judgement. Whether it is you or a loved one, this episode is intended to spread awareness. It is so easy to become dependent on food or alcohol and not notice there is a problem. Awareness...2019-04-3034 minNatural Health Service - Self-Empowerment HealthcastStress Awareness Month - Subconscious - Below the Surface of Your Mind pt 4 of 4The last part of the puzzle that is your mind.
Today I’m talking about the Subconscious aspect of your mind.
The one that teaches us habits that we can grow or release as we wish.
I'm also offering totally FREE a copy of a full chapter from my best-selling book - BodyMAGIC! Email me at chinmayi@chinmayimagic.com and insert "FREE CHAPTER PLEASE".
If you do not wish to learn more about BodyMAGIC! and how it can support emotional or binge eating, please also write "Don't Subscribe"
...2019-04-3005 minNatural Health Service - Self-Empowerment HealthcastStress Awareness Month - Speedy Survival of the Unconscious - pt 3 of 4Our survival depends on this part of our brain but it can often hold us back.
There are some easy ways to learn about our unconscious thoughts.
One of which is meditation. If you want to ask me anything about meditation, please contact me here:
chinmayi@chinmayimagic.com
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available...2019-04-2904 minNatural Health Service - Self-Empowerment HealthcastStress Awareness Month - Consciously Speaking - pt 2 of 4Today I discuss the Conscious Mind.
This is the easy bit!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast2019-04-2604 minNatural Health Service - Self-Empowerment HealthcastStress Awareness Month - It's All in Your Mind (yeah, REALLY)! - pt 1 of 4I'm excited to share some profound teachings that I've got from Yoga and Tantra and how they have been confirmed by a more recent explanation in The Chimp Paradox, that I'm listening to on my Audible right now.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
2019-04-2503 min
Natural Health Service - Self-Empowerment HealthcastInspiration FM - Interview with Mark Dean April 24th 2019 - for Stress Awareness MonthSome useful tips on how you can better manage stress by helping yourself to better health and well-being.
Information about hydration, sleep, exercise, diet and so much more.
News about a unique and brand new wellness centre in Northampton town centre where Chinmayi herself will be teaching several classes of yoga and meditation each week and offering holistic treatments and healing.
This programme will be a regular monthly offering on Inspiration FM (https://inspirationfm.co.uk) - Chinmayi's home town local community radio station. It will be aired on or around last Wednesday...2019-04-241h 50Natural Health Service - Self-Empowerment HealthcastSt. George of the Earth DayChinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
No-frills, health tips broadcast most weekdays.
Please like, subscribe and share with those you love.
Also available on podcast channels as audio for your convenience!
http://bit.ly/Healthcast
Appointment scheduling
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2019-04-2303 minNatural Health Service - Self-Empowerment HealthcastStress Awareness Month - What's Yours Called?A third extended episode in support of Stress Awareness Month.
Awareness is everything!
Mindfulness is one of the best techniques you can use for stress simply because it helps us to be aware of the triggers and the emotions that are causing the stress.
This is Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
No-frills, health tips broadcast most weekdays.
2019-04-1905 minNatural Health Service - Self-Empowerment HealthcastStress Awareness Month - The Effect of and on our EmotionsA second extended episode in support of Stress Awareness Month.
Today she is describing the effect of stress on our emotions and how the physical and emotional effects of stress interplay with each other.
Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness2019-04-1705 minNatural Health Service - Self-Empowerment HealthcastStress Awareness Month - What is Happening Inside?Stress Awareness Month - for the rest of this month Chinmayi is giving you information, tips and tricks to manage stress.
This is an extended episode to give you an insight into how stress affects us on a physical level and why we get sick. 2019-04-1506 minNatural Health Service - Self-Empowerment HealthcastBaggage DropOur baggage can be a collection of valuable lessons but sooner or later we can choose to let it go to make space for what we really want in life.
In this episode, we drop the baggage in a ceremonial fire.2019-04-1203 minNatural Health Service - Self-Empowerment HealthcastThey Made Me Do it!No-one can make you feel anything without your permission2019-04-1102 minNatural Health Service - Self-Empowerment HealthcastShoulda Woulda Coulda!Choose your words to empower yourself.
Replace "should" with "could" and "would" and see how this makes you feel.2019-04-1003 minNatural Health Service - Self-Empowerment HealthcastNeeds or Wants?Empower yourself with the words you choose.
Express what your desire with what you want and would love.
A need comes from a place of lack.2019-04-0902 minNatural Health Service - Self-Empowerment HealthcastLife's Balancing ActWhat are the parts of your life that you need to balance as you build the life of your dreams?
What can you let go of right now and park them in your future so that you can focus on the present?
What deserves your energy today?2019-04-0803 minNatural Health Service - Self-Empowerment HealthcastSleep Week pt 5 - Get ComfyToday Chinmayi briefly talks about comfort and some of the considerations for a physically comfortable sleep.
As for the mind, how to relax before bedtime.2019-04-0503 minNatural Health Service - Self-Empowerment HealthcastSleep Week pt 4 - Powering OffThe likely effect of your devices on your sleep.
How to mitigate these naturally.2019-04-0404 minNatural Health Service - Self-Empowerment HealthcastSleep Week pt 3 - Food and DrinkHow drinking and eating close to bedtime can hinder your sleep. Some interesting facts about caffeine.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
3-min easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on podcast channels as audio for your convenience!
http://bit.ly/Healthcast2019-04-0303 minNatural Health Service - Self-Empowerment HealthcastSleep Week pt 2 - Chill Before BedScientists say that just before we fall asleep, our temperature falls. Here are some useful tips to make sure that we fall asleep quickly.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
3-min easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on podcast channels as audio for your convenience!
http://bit.ly/Healthcast2019-04-0203 minNatural Health Service - Self-Empowerment HealthcastSleep Week pt 1 - Are You Getting Enough?A little reminder that in the season of action we also need quality rest.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
3-min easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on podcast channels as audio for your convenience!
http://bit.ly/Healthcast2019-04-0103 minNatural Health Service - Self-Empowerment HealthcastBreathe Your Venus BlissToday I share a simple way of integrating blissful breath into your day, no matter what you're doing.
Let me know how it shifts any of your usual thoughts or reactions.2019-03-2904 minNatural Health Service - Self-Empowerment HealthcastJupiter Jumps in With Both (Bare) FeetFind out how a little grounding from the Earth can help to get yourself out into the world with loving support of Mother Nature.2019-03-2803 minNatural Health Service - Self-Empowerment HealthcastMercury on My MindWednesday is Mercury day.
How can you work with Mercury’s energy of communication today?
I also briefly share my thoughts on Mercury Retrograde.2019-03-2703 minNatural Health Service - Self-Empowerment HealthcastFire in Action for Mars DayToday is Tuesday or Mars day and the element of fire.
Learn ways that you can ignite your action-taking energy to get stuff done today.2019-03-2603 minNatural Health Service - Self-Empowerment HealthcastSpring Cleaning with the MoonSee how the waning moon can be our partner in spring cleaning.
Learn some useful little practices that you can incorporate into your life this weekend and that will having you leaping with joy this spring.
2019-03-2504 minNatural Health Service - Self-Empowerment HealthcastChicken or Egg?We are continuing on from yesterday where we talked about Spring energy and growing along with Nature.
Today we realise that if we are to grow, we should probably know which direction we want to grow in.
What are you deepest desires right now? What do you want? There will be many things of course.
But this show will help you get some clarity and see where your immediate top priorities lie.2019-03-2203 minNatural Health Service - Self-Empowerment HealthcastSpring is here, time for a new beginning!This is the first of a daily 3-min podcast about finding health naturally. It's a non-rehearsed spontaneous expression of my thoughts from what's happening in our environment, replies to questions I've been asked and sharing useful tips and practices to help you live a happier, healthier and naturally-healed life.
It's for everyone.
If you are ill, it will support your recovery. If you are well, it will help you to thrive.
Spring is here! And today I want to share how you can use the Spring energy to grow yourself into blossoming...2019-03-2103 min