Shows
Shift with CJExtending Your Lifespan through Caloric RestrictionIn this episode, CJ delves into the science and practical aspects of caloric restriction, an effective approach to extending lifespan and improving health. Caloric restriction involves reducing calorie intake without causing malnutrition, which has been shown to reduce age-related diseases and improve metabolic health. Key Points Discussed:Introduction to Caloric RestrictionExplanation of caloric restriction and its benefits.Overview of scientific research supporting its efficacy in extending lifespan and enhancing health.Science Behind Caloric RestrictionReduces oxidative stress by lowering the production of free radicals.Enhances cellular repair mechanisms through processes like autophagy.Promotes healthier cells and improved...2024-06-2004 minShift with CJAndrew Huberman's Fitness ProtocolIn this episode, CJ discusses insights gained from a two-hour episode with Dr. Andrew Huberman of Stanford School of Medicine. Dr. Huberman shared his fitness toolkit, emphasizing simple yet powerful practices for enhancing fitness and overall health. CJ breaks down these practices and explains how you can integrate them into your daily routine.Key Takeaways:Calf Raises and Blood Sugar Management:Doing calf raises while sitting can significantly reduce insulin and blood glucose levels.Simple actions can have profound impacts on longevity and overall health.Zone 2 Cardio:Engage in moderate-intensity cardio, like hiking or brisk walking...2024-06-1712 minShift with CJDaily lesson : Hacking lower back painIn this enlightening episode of the Shift with CJ podcast, host CJ delves into the pervasive issue of lower back pain, exploring its causes, the underlying science, and providing actionable strategies to help listeners manage and prevent it. This episode is a comprehensive guide for anyone looking to understand and address their lower back pain effectively.Key Takeaways:Understanding the Root Causes:Lower back pain is often caused by poor posture, sedentary lifestyles, or improper lifting techniques.Muscle or ligament strain, bulging or ruptured discs, arthritis, and osteoporosis are common medical causes.Heavy weight exercises, particularly...2024-06-1205 minShift with CJThe Hidden Dangers of EMF - Protect Yourself NOW!Welcome to the Shift with CJ podcast! In this episode, CJ delves into the hidden dangers of electromagnetic fields (EMF) from everyday devices and how they can impact our health. With extensive research and biohacking strategies, CJ provides valuable insights and practical tips to protect yourself and your loved ones from EMF radiation.Key Takeaways:Understanding EMF:EMF radiation comes from devices like Wi-Fi, cell towers, phones, laptops, and other electronics.EMF exposure can excite cells, increasing calcium levels via voltage-gated calcium channels, leading to cellular damage and health issues such as infertility, depression, anxiety, sleep...2024-06-1005 minShift with CJ Daily lesson - Dopamine hackingThis episode focuses on dopamine, a critical neuromodulator in our brain that plays a significant role in motivation and reward systems.Key Points Discussed:Understanding Dopamine: Dopamine is released during activities, not just upon achievement but also in anticipation, driving goal pursuit and motivation.Role of the Prefrontal Cortex: The prefrontal cortex, involved in setting contexts and pursuing ambitions, connects closely with the dopamine system to steer actions.Reward Prediction Error: Dopamine levels rise when approaching goals and drop if missed, helping to combat procrastination and boost motivation.Cues and Motivation: Signals of progress spike dopamine...2024-06-0505 minShift with CJThe TRUTH Behind Why You're Stuck in Life: Govind Haridas Explains!In this enlightening episode, CJ welcomes Govind Haridas, a mindset reprogramming and spirituality coach. Govind shares his journey from a successful corporate career to becoming a spiritual guide, offering listeners profound insights into overcoming life's challenges and attaining inner peace.Key Discussion Points:Govind's Journey:Transition from corporate life to spirituality.Encounter with an enlightened master in India.Emphasis on holistic living and scientific spirituality.Mindset Reprogramming and Spirituality:Definition and importance of mindset reprogramming.Spirituality beyond retirement; applied spirituality.Govind's transformation through spiritual practices.The Role of a Master:Sticking with a spiritual master for...2024-06-0350 minShift with CJDimitry Willems: The Mind and Muscle Behind HHP'sIn this episode of The Shift with CJ, CJ interviews Dimitry Willems, a pioneer in the biohacking industry with over 20 years of experience. Dimitry shares his journey and the evolution of biohacking, emphasizing the importance of movement, sleep, and mental health. The episode covers various biohacking techniques, the science behind HHP products, and practical tips for improving overall well-being.Twenty years ago, Dimitry and Bruno started with a vision to enhance home health, creating a mattress that not only alleviates back pain but now also incorporates technology for broader wellness benefits. As sedentary lifestyles dominate, Dimitry highlights...2024-05-311h 05Shift with CJThe Miracle Morning inspired by Hal Elrod's bestselling bookJoin CJ as he dives into the incredible world of the "Miracle Morning" routine, inspired by Hal Elrod's bestselling book. Discover how simple morning habits can transform your life and set a positive tone for your day.Key Points:Introduction to Miracle Morning:The Miracle Morning Magic: Learn how millions have changed their lives with this powerful morning routine.Hal Elrod's Journey: Discover Hal's inspiring story of overcoming a near-death experience and how it led him to create the "Miracle Morning."Core Lessons from Hal Elrod’s Journey:Take Charge of Your Li...2024-05-2820 minShift with CJBiohacking Secrets with James JonesEpisode Overview:In this episode of the Shift with CJ podcast, CJ interviews James Jones (JJ), an elite biohacker, head coach, triathlete, CrossFit enthusiast, and performance coach based in Dubai. They delve into various aspects of biohacking, fitness, and longevity, sharing valuable insights and practical tips for optimizing health and performance.Key Topics Discussed:Biohacking and Altitude Training:Explanation of VO2 max and its importance in aerobic fitness.Benefits of altitude training, include increased red blood cell count and enhanced oxygen transportation.Personal anecdotes from CJ's training with JJ at...2024-05-2447 minShift with CJUnlocking the Divine Within: Embracing Fear, Vulnerability, and the Power of Emotions with The Conscious CultivatorWelcome to another episode of "Shift with CJ," where we explore the depths of human consciousness and personal growth. Today, I'm thrilled to share my conversation with Yazzan Salhab, also known as 'The Conscious Cultivator.' We delve into the intricate relationship between the mind and body, the power of vulnerability, and the importance of embracing our emotions for transformation.Key Lessons:Confronting Fear: Fear is a gateway to our inner divine. By facing our fears, we unlock our true potential.Mind-Body Unity: Awareness transcends the separation between mind and body, highlighting their interconnectedness.The Strength...2024-02-171h 04Shift with CJEmotional Mastery: Healing and Understanding Your Inner Self with David ManningWelcome to Shift with CJ, in today's episode, we are joined by David Manning, a renowned expert on emotional releases. David's mission is to guide us in reclaiming our emotional well-being by providing tools, training, tips, workshops, and innovative ways to rid ourselves of emotional pain. As David puts it, "We live in a society that has forgotten how to feel, which is why emotions are a highly misunderstood phenomenon."Throughout our conversation, we explore the depths of the emotional landscape, discussing self-awareness, feelings, and trauma. David's unique approach to Emotional Release allows us to come into...2024-01-281h 10Shift with CJPeak Performance Redefined: Maximilian Malchiner's Vision for Transformative LeadershipIn this thought-provoking episode, we welcome Maximilian Malchiner, a renowned expert in personality psychology, an acclaimed international coach, and a bestselling author. Our discussion centers around the intricate balance of leadership, peak performance, biohacking, health, and self-awareness.Maximilian shares his extensive knowledge and unique insights on how these elements interplay to enhance both personal and professional growth. Whether you're a leader aiming to cultivate a more dynamic and happy organization, or an individual striving for personal excellence, this conversation offers valuable perspectives and practical strategies.Tune in for an enriching dialogue that navigates through the...2024-01-131h 03Shift with CJAligning Your Inner Compass: Embracing True Self with Tanya Cole-LesnickWelcome to another enlightening episode of the Shift with CJ Podcast! In this episode, your host CJ sits down with the remarkable Tanya Cole-Lesnick, a seasoned psychotherapist and coach with nearly three decades of experience. Tanya's mission is to help individuals achieve a state of inner and outer alignment, guiding them towards lives that authentically honor their true selves. Join CJ and Tanya as they delve deep into the transformative topics of limiting beliefs, breaking free from the 'people pleasing' phase, and harnessing the power of manifestation. Discover how Tanya empowers her clients to identify and clear the energetic...2023-11-2851 minShift with CJUnseen Energies: The Scalar Revolution with Tom PaladinoIn this riveting episode of "Unseen Energies," host CJ Malhotra welcomes Tom Paladino, a visionary pioneer in the field of Scalar Energy. Tom's journey is nothing short of inspirational, rooted in his profound admiration for Nikola Tesla, the father of Scalar Energy research. His quest for knowledge led him to explore the works of Hieronymus, another key figure in this field, whose innovations in unbinding RNA/DNA bonds of harmful microbes significantly impacted the agricultural sector. Tom's dedication to understanding and harnessing Scalar Energy is not just a professional pursuit but a humanitarian effort, aimed at enhancing people's lives...2023-11-2036 minShift with CJShift with CJ Podcast: Transforming Pain into Power with Joshua CameronIn this inspiring episode of the Shift with CJ Podcast, host CJ sits down with Joshua Cameron, a master healer whose extraordinary journey from personal adversity to aiding others is nothing short of remarkable. Joshua's life, marked by his battles with PTSD and chronic pain, has shaped him into a beacon of hope for those suffering from debilitating physical and emotional pain. Together, CJ and Joshua delve deep into the essence of 'completeness,' exploring the transformative power of self-awareness, the courage to seek help, and the journey towards true happiness. Their conversation illuminates how Joshua’s unique healing ap...2023-11-121h 15Shift with CJThe Riches of Reflection: Money Talks with Spencer ShermanWelcome to today's podcast, where we will be taking you on a transformative journey through the landscapes of finance and self-empowerment. This episode is a deep dive into the less trodden paths where wealth meets wisdom, where psychology intersects with human performance, and where the teachings of Buddhist philosophy shed light on our fiscal relationships. This isn't just a talk about increasing net worth; it's about enriching the soul's worth. What role does money play in our lives beyond the tangible? How can it contribute to our peace and personal missions? Let's discover these truths together.In today's episode...2023-11-0249 minShift with CJEmpowered Wellness: A Journey Beyond Weight Loss with Dr. Jessie HehmeyerWelcome to "Shift with CJ," where your host CJ Malhotra brings you enlightening conversations with trailblazers in health and wellness. In this episode, we're thrilled to welcome Dr. Jessie Hehmeyer, the founder of Well Empowered and a pioneer in the field of functional medicine. Dr. Hehmeyer shares her journey from overcoming the "weight loss roller coaster" to empowering others to achieve optimal health. This episode delves into how a data-driven approach, infused with self-love, can transform your understanding of health, leading to sustainable vitality and well-being. Listen as Dr. Hehmeyer unpacks the secrets to transcending traditional dieting and embracing...2023-10-2653 minShift with CJBeyond Diets: Mastering Balance with Health Coach Kat ManilovaCertainly, I'll incorporate the quote by Kat into the two-paragraph podcast description:In this episode of Shift with CJ, host CJ Malhotra welcomes Kat Manilova, a distinguished Health & Wellness Coach with a mission to elevate the well-being of individuals and businesses. Kat's unique blend of expertise covers emotional eating, weight loss, and the deep-seated ties between health and financial security. With a foundation rooted in communication, empathy, and holistic understanding, she unveils the pitfalls of dieting and the significance of a balanced lifestyle.Kat poignantly remarks, "It all comes down to this: Everyone wants a quick fix. Everyone wants this...2023-10-191h 34Shift with CJUnlocking the Secrets of Longevity and a Balanced Life with Urs KraftIn this riveting episode of Shift with CJ, host Chiranjeev "CJ" Malhotra sits down with Urs Kraft, a 63-year-old young lawyer, entrepreneur, sports fanatic, and longevity coach living in Dubai. Forget the textbooks; Urs is here to share his firsthand experience on the art of aging well. They dive into an enlightening conversation about the secret to longevity, how to stay motivated in your fitness journey, and the significance of quality sleep—broken down into deep sleep and REM sleep. Urs also provides valuable insights into diet, protein intake, supplements, and overall nutrition.In a world where people are in...2023-09-201h 05Shift with CJUnlocking Wellness: Dr. Simoné Laubscher's JourneyWelcome to The Shift with CJ Podcast! In this episode, join us on a captivating exploration of wellness with our esteemed guest, Dr. Simoné Laubscher, PhD. As the co-founder of Rejuv Wellness Clinics and a specialist in Naturopathy, Nutrition, Functional Medicine, and longevity, Dr. Laubscher's journey is nothing short of extraordinary. Discover her path from personal struggles, including anorexia, bulimia, fertility issues, and breast cancer, to the development of the Laubscher Method—a holistic approach to wellness that empowers individuals to "Bio Hack Your Biology" and create a bespoke roadmap to long-term health and vitality. Dr. Laubscher's commitment to crafting nat...2023-09-071h 25Shift with CJUnlocking the Secrets of Youth with Johny DarDive into a fascinating conversation as we sit down with the multi-dimensional talent, Mr. Johny Dar, in the Shift with CJ Studio. Wearing hats as an entrepreneur, inventor, designer, musician, and director, Johnny has embarked on a groundbreaking journey to unveil a technology with promises of reversing DNA damage, cellular repair, and perhaps, unlocking the secret to eternal youth. In today's episode, we peel back the layers of his passion, explore the intricate intersections of health, art, and innovation, and discuss the potential impacts of his anti-aging discoveries on the future of human wellness. Tune in for a blend...2023-08-111h 28Shift with CJEmbracing Health and Self-Insight: A Conversation with Dr. Moshe GoldsmithIn this compelling episode of "Shift with CJ", our host CJ welcomes Dr. Moshe Goldsmith, an accomplished American-trained doctor and aesthetician. Dr. Goldsmith's rich experience in internal medicine, spanning over 25 years in Florida, USA, combines with his profound knowledge in aesthetics at Esprit Skincare & Medical Clinic - covering the gamut from botox, fillers, and skin rejuvenation, to hair and stem cell therapies.This episode takes a unique turn as Dr. Goldsmith not only shares his expert insights into functional medicine, fertility, and aesthetics but also delves deeply into his personal journey. He narrates his life experiences, challenges, and wisdom gained...2023-07-131h 12Shift with CJVitality Unleashed: A Deep Dive into Holistic Health with Jason PersaudWelcome to a transformative episode of 'Shift with CJ Podcast', where we welcome Jason Persaud, an authority in the realm of holistic health and vitality. Jason, a seasoned BioEnergetics practitioner, owner of Excito Life Health and Wellness Clinic, and Educator, shares his captivating journey and his unique approach to health optimization. Delving into holistic health, vitality, and his personal experiences, Jason inspires us to think differently about our own health and wellness. Join us as we delve into the essence of holistic health, learn about Jason's innovative practices, and explore the journey that led him to redefine vitality for...2023-06-181h 09Shift with CJUnleashing Optimal Performance with Lucas AounWelcome to The Shift with CJ Podcast, where we take you on a thrilling journey towards peak human potential. Our mission is to delve deep into the frontiers of performance enhancement, biohacking, and holistic health practices. This week, we’re thrilled to bring you an exclusive episode featuring Lucas Aoun, a renowned health coach who has made remarkable strides in these fields. Lucas Aoun, the founder of Ergogenic Health, is on the forefront of decoding the human body's potential. As a passionate biohacker and health researcher, Lucas's revolutionary work has reached thousands, helping them improve their performance, mood, and overall he...2023-06-1359 min
Shift with CJThe Shift with CJ Podcast: Unleashing Optimal Performance with Lucas AounWelcome to The Shift with CJ Podcast, where we take you on a thrilling journey towards peak human potential. Our mission is to delve deep into the frontiers of performance enhancement, biohacking, and holistic health practices. This week, we’re thrilled to bring you an exclusive episode featuring Lucas Aoun, a renowned health coach who has made remarkable strides in these fields. Lucas Aoun, the founder of Ergogenic Health, is on the forefront of decoding the human body's potential. As a passionate biohacker and health researcher, Lucas's revolutionary work has reached thousands, helping them improve their performance, mood, and overall he...2023-06-1259 minShift with CJExploring Mindfulness and Cognitive Science with Kevin VarendJoin us on Shift with CJ as we embark on an enlightening journey into the captivating realms of mindfulness and cognitive science with our esteemed guest, Kevin Varend, a budding cognitive scientist, innovative founder, and seasoned mindfulness expert.Prepare to unravel the enigmatic workings of the mind, as Kevin shares his cutting-edge insights and expertise. We'll delve into the science behind mindfulness, explore its benefits for mental health, and learn how it can be harnessed for personal growth and transformation. Don't miss this opportunity to expand your horizons and empower yourself with practical tips, tools, and techniques to master...2023-05-101h 16Shift with CJUnlocking Your Highest Potential with Human Design and Biohacking with Magic KathiHave you ever heard of human design? If not, you're in for a treat. In this episode of Shift with CJ, CJ sits down with Magic Kathi, a biohacking expert and human design practitioner, to explore this powerful tool for personal growth and transformation. Magic Kathi takes a unique approach to biohacking, delving into genetics, DNA, source imprints, astrology, and human design to help people unlock their highest potential. She believes that understanding these elements can help individuals tap into a deeper level of self-awareness and gain insights into their unique strengths, challenges, and purpose. In this fascinating conversation...2023-04-271h 12Shift with CJThe Healthy Side of Detox: A Conversation with Spencer FeldmanWelcome to Shift with CJ, where we explore the latest trends and insights in health and wellness. In this episode, I sat down with Spencer Feldman, founder and CEO of Remedylink, to delve into the healthy side of detox and health. Spencer, a multiple patent holder with over 20 years of experience in designing and manufacturing detoxification products, shares his groundbreaking work creating detox suppositories that sparked an entire industry in the alternative health world.Detoxification is the process of removing toxins and other harmful substances from the body, and it can be an important part of maintaining good health...2023-04-1051 minShift with CJLight on Health: The Biological Benefits of Red Light TherapyWelcome to the Shift with CJ podcast, where we explore the latest advancements in health and wellness technology. I'm your host, Chiranjeev Malhotra, and in this episode, we'll be diving deep into the science behind red light therapy and how it impacts our biology.Red light therapy, also known as photobiomodulation, is a cutting-edge wellness technology that has gained popularity in recent years for its potential to improve cellular function, enhance energy production, and support healing and recovery. But how does it work, and what are the latest research and insights on its benefits?In this episode, we'll be exploring...2023-04-0314 minShift with CJMindfulness and Intimate Relationships - It's All About the Details, With Shaft UddinSex, intimacy and relationships--it's all about the details. Today's guest is Shaft Uddin, and he will be talking about sex, intimacy, relationships, therapy, and his life journey. He is a speaker, coach, somatic trauma release therapist, transformational entertainer, content creator, and has worked with The Times, The Guardian, and so much more. He also consults with top brands in creating content. Shaft Uddin is a relationship coach and sexuality educator. He helps men, women and couples improve their relationships by focusing on the emotional, physical and spiritual aspects of sex. Shaft Uddin's Socials:Instagram: shaftuddin2023-03-231h 34Shift with CJMyths And Truths About Nutrition, Supplements, and Health with Chiara SeidenaderOn today's episode of the Shift with CJ Podcast, we have Chiara Seidenader as our guest. She is an Italian private coach who teaches clients a healthy balance of training, improvement, knowledge, self-awareness, positive energy, life balance, stress relief, and healthier nutrition. Her training style includes functional training, free weights, HIIT, and mobility. She is also the founder of Beauty Treats, which are anti-age snacks packed in antioxidants and supplements like collagen and Vitamin C. Today we will be talking about nutrition, supplementation, and the myths surrounding them. As an expert in the field, she will provide valuable insights...2023-03-061h 13Shift with CJHealth Hacking Journey with Natasha RudatsenkoToday's episode of this podcast features a special guest. Natasha Rudatsenko is a wellness entrepreneur with a track record in Dubai who is passionate about health, longevity, and biohacking. She has established a number of health-related companies, including a yoga studio, a functional medicine education platform, a line of home detox kits and diet products, and a soon-to-be-opened health and wellness clinic.She has experienced a wide range of health issues herself, and in contrast to all of us who follow the traditional doctor's path, she has chosen a different path that involves learning, comprehending, and hacking...2023-02-241h 11Shift with CJUnderstanding the secrets of biogeometry with Dr. Zainab QasemNormally we're talking about nutrition, health, lifestyle, and anything related to it. Today we're going to be diving into energy, energy medicine, geometry, and much more. With our guest, Dr. Zainab Qasem, we will be talking about Ancestral Wisdom. She is a renowned specialist with a PhD in Mental Health and is also an author.Dr. Zainab's Socials:Instagram: zainab_qasem65Youtube: https://www.youtube.com/channel/UCwijTMtwjD4VPuHscB9M_KQWebsite: https://www.zainabqasem.com/2023-01-251h 00Shift with CJPilates & Mindfulness – How to Shift with Food, Fitness and Meditation with Anjali ChandiramaniIn this episode of the Shift with CJ Podcast, we will be having an entrepreneur, Pilates trainer, and the founder of the Pilates Academy Dubai. For today's podcast we will be having Anjali Chandiramani.In the mood for a more mindful way of life? Join us as we dive into Pilates, Food Diet, meditation, and how our guest shifted from her usual routine to a healthier one. Pilates is a form of exercise that focuses on strengthening and stretching the body through core strength training. It also helps improve posture, flexibility, balance and coordination. Pilates is a...2023-01-1256 minShift with CJMindset Coach and Conscious Parenting with Liz SurcoLuz Maria Surco, the creator of Positive Living UAE, an RTT hypnosis therapist, a conscious parenting coach, and a family therapy, mindset coach, will be our guest on today's episode of the Shift with CJ podcast. Luz has always been successful in all she has attempted because of her unwavering desire and dedication to excel in everything she undertakes.“You need to now repeat, ‘I want to be in my perfect weight, I love eating healthy food, I love it, it delights me, because I love to be in my perfect weight.’ Now make this connection to junk f...2022-12-201h 08Shift with CJLetting Go and Focusing on Purpose with Dr. Adil Al ZarooniDr. Adil Alzarooni is our guest on the podcast today. He has over twenty years of expertise in executive management, investments, sales, logistics, IT security, and the creation of special economic zones inside UAE government agencies and family-owned businesses. He also serves as a director for businesses in the healthcare, financial services, logistics, media, real estate, and other industries. He graduated from Etisalat College of Engineering with a bachelor's in engineering, the American University of Sharjah with an MBA, and the British University of Dubai with a doctorate in family businesses and business systems."In the bigger...2022-12-1259 minShift with CJThe Value of Medicine in treating pain with Dr. Faryal LuharDr. Faryal joins us on this episode of The Shift with CJ as our special guest. She is a graduate of the Canadian College of Naturopathic Medicine in Canada and a fully qualified naturopathic physician. She has 15 years of clinical experience and works as our resident naturopathic doctor at The Hundred Wellness Centre in Jumeirah. She formerly had offices in Canada and South Africa."In the United States, there are more people filling prescriptions for pain rather than any Chronic Disease." says Dr. Faryal. Join us as we delve deeper into health-related topics like acupuncture, blood sugar...2022-12-021h 13Shift with CJMaintaining graciousness in the midst of success with Steven IzenIn this episode of the Shift with CJ podcast, we will be having Steven Izen, the CEO and founder of ELEMENTS of Balance and Lokai as our guest. Steven is a member of the Make-A-Wish Foundation's national board. He has been a serial entrepreneur for more than ten years and has maintained a low profile. He received a Cum Laude from Cornell University in 2013, was selected to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017 and was a finalist for the Ernst & Young Entrepreneur of the Year Awards in 2016. In this episode, Steven will discuss his game-changing routines...2022-11-0244 minShift with CJHealing and Energy: The Legacy of Qigong with Tevia FengMost of us are looking to optimize our health with the latest gadgets and supplements, but do you want to explore the real old school root and explore old school biohacks that were done a thousand years ago to optimize their health. Join us as Shift with CJ talks about this interesting topic, with our guest, Tevia Feng. Tevia Feng was born with a chronic condition, and after years of suffering, at the age of 7, he started learning martial arts, qigong, and meditation to heal himself. He traveled all across China and the world in search of...2022-10-1857 minShift with CJSensitivity: Why It's One of the Most Important Traits to Develop in Life with Bill AllenIf Sensitivity Is So 'Weak,' Why Is It So Powerful?In today's episode of the Shift with CJ podcast, we will be having someone who has a lot of experience with what our podcast is about today, Bill Allen. Hypnotist William "Bill" Allen received his education at the Knightsbridge Institute in Portland, Oregon. He belongs to the National Guild of Hypnotists. Bill holds a BA in Psychology from California State University, Fullerton, CA, as well as an advanced certification in NeurOptimal Brain Training and membership in the Association of Applied Psychophysiology and Biofeedback."So...2022-10-1857 minShift with CJTricks Of the Trade: Tricks of Life with Miss Tracey PleschourtWhen you're confused or unsure about something, the best thing to do is to talk to someone who's mastered it. This can be a mentor, an expert, or even someone who's done it before. When you're confused about something, ask them for advice. Let us welcome Tracy Pleschourt to the Shift with CJ podcast. She is a Life and Career coach, and teaches people how to manage their time, to manage your mind, overcome different obstacles like overeating, or procrastination, and to be more productive. She helps people manage their time better, so they can do the things that...2022-09-261h 04Shift with CJDiscover the complex world of Genetics and Nutrition with Dr. Christy SuttonDo genes dictate our destiny? How do our genes affect our development as we go with our lives? Tune in to the Shift with CJ Podcast as we have a great conversation with Dr. Christy Sutton. Dr. Sutton earned her Bachelors of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She also has a Doctor of Chiropractic degree and has written a book on Genetics. “I don't want people to feel like it's too late for them to do anything about it, because it's never too late, it's just-the earlier yo...2022-08-281h 14Shift with CJEverything You Wanted to Know About Intermittent Fasting with Laurie LewisIn this episode of the Shift with CJ podcast, we have a very interesting guest. Laurie Lewis is an intermittent fasting coach and author. She helps change lives of women through this concept called intermittent fasting on where she utilizes the time and the science combined with her knowledge of nutrition and she helps her clients get more energy, lose weight and feel stronger. She will be talking about the benefits of intermittent fasting and how to implement it in your life. Laurie Lewis Socials:Instagram: Laurie Lewis (@fast_forward_wellness)Podcast: Intermittent...2022-08-131h 03Shift with CJHow To Run A Marathon and Manage Time Between Work and Life with Saul FinkelsteinRunning A Marathon Is a Huge Commitment. How Do You Manage Your Time Between Work and Life? Tune in to the Shift with CJ Podcast as we have a great conversation with Saul Finkelstein, who is an author, public speaker, marathoner, and fitness expert. We get into his marathon training and preparing, as well as his time management ideas and overall philosophy of life and mindset. In this episode, he talks about his marathon training regimen and how he manages time between work and life.2022-08-081h 17Shift with CJExploring Kangen water for health with Hind Afife"I was completely new to the world of nutrition, I was not reading the side effects of the medications. I spent hours and hours learning, and I started applying it to my son." says Hind Afife. Our guest for today's podcast is from Morocco, she is a mom, she loves nutrition, a cook, and is studying water for the longest time. Join us as we discuss Hind's countless experiences on nutrition and how she ventured into a new country, bombarded with medical health problems and how she finally came into hacking water.2022-08-011h 26Shift with CJVenturing into the strands and topics of Hair Health with Dr. ManishaHave you ever wondered what most people consider one of their biggest problems? You might think it's finance, weight, or something like that but there is another problem that's not as widely discussed and it's... their hair? Yes, you heard it right! We are here to bring you answers to the questions that led you to scratch your head at night! You won't have to worry about your hair being too rough, too dry, too greasy or anything else because our special guest and hair expert, Dr. Manisha got you covered! Problems connecting to your well-being, hair...2022-06-231h 27Shift with CJSleep hacking with CJ Part 2This episode is a continuation of the last podcast where I talked about the biggest biohack in this planet, sleep. Join me as I answer some of the questions that arose from the last podcast. I will also share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways.Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack sleep.2022-06-0316 minShift with CJSleep hacking with CJ Part 1In this episode, I will be talking about the biggest biohack in this planet, sleep. Join me as I share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways.Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack sleep.2022-05-2116 minShift with CJHealth & Fitness Advice, Time Management and much more with Olly WoodEver wondered why people can't seem to reach their goals even after hiring personal trainers? In this episode of the Shift with CJ Podcast, we will be talking about the difference of health advice and fitness advice, better sleep management, techniques on how to manage your time better, and more.To help us understand and venture more into this field, we invited a special guest all the way from New Zealand. Olly Wood, Head Coach and founder of Spotter Fitness, a nutritionist with over 6 years in the industry. He has been working withleading experts...2022-05-0548 minShift with CJDiving deeper into the field of meditation with Dr. Patrick PorterHaving trouble meditating? Or are you questioning whether it actually works? Worry no more! What if I told you that meditation is actually easier than you perceive it to be? In this episode, we are diving deeper into the field of meditation with the help of our special guest--Dr Patrick Porter. He is an award-winning author, educator, consultant, entrepreneur, and an excellent speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry. He is well-known for creating highly praised inventions selling over 3 million of...2022-04-231h 02Shift with CJDiving deeper into the field of meditation with Dr. Patrick PorterHaving trouble meditating? Or are you questioning whether it actually works? Worry no more! What if I told you that meditation is actually easier than you perceive it to be? In this episode, we are diving deeper into the field of meditation with the help of our special guest--Dr Patrick Porter. He is an award-winning author, educator, consultant, entrepreneur, and an excellent speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry.He is well-known for creating highly praised inventions selling over 3...2022-04-231h 05Shift with CJBeauty secrets from an Anti-aging master revealed, the holistic side of beauty and much more with Katrina ValenteToday on the podcast I have the pleasure of having Katrina Valente.Katrina Valente is a Holistic Transformational coach, Wellness Expert. International Visiting Practitioner. She has been in the beauty industry for the past 28 years and has been passionately sharing her experience, helping people connect to their inner peace; allowing their outer beauty to glow.Katrina is unique in the way that she looks at the whole Mind, Body, and Spirit of a person. She uses her skills of skin analysis, anti-aging facials, NLP, Coaching, Emotional Healing, Crystal Healing, Colour Therapy, and Reflexology; to help...2022-04-111h 13Shift with CJGuidance from the unknown, astrology, tarot and much more with Janvi GaurIn this episode of the shiftiwthcj podcast, We will be taking you to another world as we discuss Astrology, Life, and much more. I’ve had the pleasure to talk with Janvi Gaur. She is a world-famous Astrologer, Tarot Card Reader, and Life coach, she was born and raised in a psychic bloodline with strong intuition and sixth sense. She started reading Astrology 25 years ago then proceeded to tarot card reading, Chinese astrology, Kabbalah Astrology, Spiritual Response Therapy, Vastu Shastra, and much more. “Nobody can predict the future. Astrology, Kabbalah, Chinese Astrology, Tarot, It’s all about guidance, They can on...2022-03-281h 35Shift with CJGuidance from the unknown, astrology, tarot and much more with Janvi GaurIn this episode of the shiftiwthcj podcast, We will be taking you to another world as we discuss Astrology, Life, and much more. I’ve had the pleasure to talk with Janvi Gaur. She is a world-famous Astrologer, Tarot Card Reader, and Life coach, she was born and raised in a psychic bloodline with strong intuition and sixth sense. She started reading Astrology 25 years ago then proceeded to tarot card reading, Chinese astrology, Kabbalah Astrology, Spiritual Response Therapy, Vastu Shastra, and much more. “Nobody can predict the future. Astrology, Kabbalah, Chinese Astrology, Tarot, It’s all about guidance, They can on...2022-03-281h 35Shift with CJHow relaxation can be a powerful Biohack according to a Tantra master and a true yogi with AnjaanToday on Podcast I have had a great chat with Anjaan. is a Meditation Guide, Relaxation Coach, Healer, and Tantra Mentor who specializes in helping people recognize relaxation to feel content, calm and elevated in all forms of wellness. B1orn into a Vedic family, Anjaan has been living the yogic ways from the age of 5. He was brought up around palmistry, astrology, mantras, pranayama, Ayurveda, and other esoteric practices. From 2006, when he had a Kundalini Awakening, Anjaan has consciously immersed in the traditional spiritual sciences and has ardently studied tantric, Vedic and ancient traditions. ...2022-03-171h 22Shift with CJAge related sleeploss, top anti-aging molecules and a new perspective on Melatonin with CJIn this episode of the podcast, it's just me talking to you about some of the latest health, wellness, and biohacking news.Listen to this quick episode and be ahead of most people when it comes to real health and antiaging2022-03-1132 minShift with CJHack your blood pressure, do cardio by sitting on your couch and hack your Nitric oxide with Mark youngToday on the podcast I've had the pleasure to talk with Mark Young. He has a wide-ranging background including teaching, higher education administration, business development, clinical mental health counseling, and now as the CEO of Zona Plus.Mark and I talk about ways to hack your blood pressure and cardio in the comfort of your own home. This conversation will teach you about managing blood flow, nitric oxide, and much moreThe Zona Plus is a small handheld isometric therapy device that has been scientifically proven in the overall management of cardiovascular fitness. It can...2022-03-061h 05Shift with CJBiohacking using frequencies and energetic fields with Colette and Jenny.In this episode, I've had the pleasure to talk with Colette Schnabel and Jenny Dangerfield who I met last year in Orlando at a biohacking conference. Both of them are helping people heal their bodies with frequencies, which I thought was very exciting to share with all of you. This is why I have them on the show and we go over some of the great science behind frequenicies.Colette and Jenny are two best friends, mothers, and biohackers. They formed their business Biohacking With Frequencies to make it simple and rememberable to share their love for...2022-02-221h 02Shift with CJHow to hack Airline travel, Jet lag and other issues with flying with Patti Milligan, Ph.D. RD CNS.Today on the podcast with Patti Tveit Milligan, Ph.D. RD CNS. Experienced Director of Nutrition with a demonstrated history in the global executive & corporate arena. Founder of the Jet Renewal Kit- Nutrition Supplements for Travel. She has worked in the high-performance field for over 38 years.Skilled in Food &; Beverage, Dietary Supplements, Cooking, Athletics, and Team Building. Strong entrepreneurship professional graduated from Certified Nutrition Specialist (CNS) through Board for Certification of Nutrition Specialists.She’s a competitive athlete and trained nutritionist with a graduate degree in exercise science and a Ph.D. in the neuroscience of...2022-02-111h 05Shift with CJHow to build world class muscle on keto, why traditional dieting doesn't work and how to look & feel great with Keto Savage.Today on the podcast I have Robert Orion Sikes. A Natural Pro Bodybuilder, a Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder.In this episode, you learn more about the keto diet and the positive benefits it can provide. Robert hosts the Keto Savage podcast, the popular Keto Savage YouTube channel with vlogs, cooking demos, and he also coaches’ clients through online coaching to improve their health, performance, and body composition.He started out eating the “traditional bro diet,” which got him good results but also caused him to develop some bad eating...2022-02-0858 minShift with CJHow to hack your Childs brain health, Mindfulness training for children and How make your life easy as a parent with Andrew Jordan NanceToday on the podcast I have, Andrew Jordan Nance. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer mindful educators to teach at underserved San Francisco Schools.He has been an educator for over 25 years. Nance is also an award-winning actor and director. For almost thirty years he taught performing arts to students from diverse backgrounds and for 18 years he was the Conservatory Director at San Francisco’s New Conservatory Theatre Center. He is on the Board of Directors of several educational– based non– profit organizations including the Mindful Life Project in Ric...2022-01-311h 02Shift with CJWere we designed to perform best on meat ? Scientific studies that fooled the world and much more with Dr Shawn bakerToday on the podcast I have Dr. Shawn Baker, M.D. Shawn is a doctor and an accomplished athlete. Author of the2019 book The Carnivore Diet. He is also a Co-Founder & CMO of Revero.He earned his medical degree from Texas Tech Health Science University in 2001, completed his orthopedic surgical residency at the University of Texas in 2006, and served as chief of orthopedics at various bases during his stint in the U.S. Air Force.Athletically, he’s played professional rugby, won strongman competitions, set records as a Highland Games participant, and most recently, he be...2022-01-131h 03Shift with CJA hypnotherapist and wellness entrepreneurs take on life, power of love, transformation journey and daily hacks to become the best version of yourselfToday on the podcast I have Soniyaa Kiran Punjabi. Founder of Illuminations, Well-Being Center, Hypnotherapist, Holistic Wellness Coach and Corporate Trainer.Founded Dubai's 1st and leading well-being center which offers a wide range of services based on holistic healing, mental well-being, and personal growth.She is a professionally certified integrated clinical hypnotherapist since 2007 practicing and teaching the concept of integrated hypnotherapy and how one can transform their life.Since 2007, Illuminations has made a huge contribution towards individuals, educational institutes, and corporate organizations in Dubai, by popularizing the concept of daily meditation classes, promoting...2022-01-051h 25Shift with CJHow to be a better parents, Neuroscience in kids and learning from decades of wisdom from Andrew FullerToday on the podcast I have Andrew Fuller. Clinical psychologist and family therapist, speaker, and creator of Learning Strengths. In this episode, you will learn about important issues, practical advice on anything and everything to do with the mental health and wellbeing of young people. Andrew is an Honorary Fellow at the University of Melbourne and has been a scientific consultant for the ABC and a regular presenter on Radio National. He is an ambassador for Adolescent Success, the Lion’s Club Alcohol and Drug Awareness Foundation, and previously, Mind Matters. He has also been a...2021-12-2751 minShift with CJHow to juggle multiple hats, how to hack time, being present and accelerating your performance with Daralyse LyonsToday on the podcast. Daralyse Lyons, aka the Transformational Storyteller, a journalist, an actress, andan activist.She has written more than two dozen full-length books, twenty novels, a nonfiction book about healing,two memoirs, a wide variety of articles and numerous short stories and countless articles, performed invarious plays and in improv comedy shows. As Maggy Williams, she writes children’s books and youngadult literature.Also, she’s a member of the National Association of Black Journalists (NABJ) and a summa cum laude graduate of N...2021-12-1559 minShift with CJBiohacking water through replication of nature, vortexs and the right way to drink water for optimum health and performance WithWATER IS LIFE. Today on the podcast, I have Shay Eden and Zeev Zohar, the Co-Founders of Mayu Water. We talk about the importance of pure mineral water and how to purify your water at home. Shay is the Founder and Master Distiller at MAYU Water, and Ze'ev is the CEO. Zeev is a multidisciplinary Entrepreneur and Inventor with a proven track record of creating products enjoyed by many thousands of people worldwide.Inspired by the beauty and wisdom of the water element, they began the journey of Mayu.The MAYU develop by...2021-11-2856 minShift with CJFreedom through movement, directing your emotional energy and epic handstands with a yogi Sarah WhiteOn the show today, I have my friend Sarah White.Sarah’s a certified yoga instructor, PT, and handstand coach with an active community and online school. She believes in “Freedom Through Movement” and her unique style classes focus more on the discovery of the body and breath than your traditional alignment-based systems. Sarah’s goal is to empower all of those taking her classes, to guide those within them into a deep sense of knowing within themselves and their bodies.Sarah White: Sarah’s yoga journey started in 2016 after a battle wit...2021-11-131h 22Shift with CJLessons from an Elite powerlifter, mistakes people make while getting strong and much more with Mehdi BoukhrissiToday on the podcast, I had the pleasure of talking with arguably one of Europes best Olympic lifting and Strength coaches, Mehdi Boukhrissi.Mehdi started Olympic lifting when he was 12. He has a degree in sports science and has trained with legends such as the late Charles Poliquin and now trains athletes and individuals on how to be their best by using science and his experience in the field.On the podcast, we discussed :How to improve strength and powerMehdis uniquie training approch2021-11-071h 02Shift with CJSecrets revealed from Positive psychology, Resilience and the misconception of happiness with Shanon PollyOn the podcast today, I bring to you Shanon PollyShannon Polly, MAPP is one of the first 150 people in the world who have received their Master in Applied Positive Psychology (MAPP) degree from the University of Pennsylvania under Dr. Martin Seligman.She is a leadership development facilitator, coach, speaker, author and founder of Shannon Polly and Associates, a leadership development company in downtown D.C. Shannon works with Fortune 500 companies in two domain areas: executive presence/presentation skills and positive psychology.She is passionate about giving people the confidence to...2021-11-0252 minShift with CJPrioritzing protein to energy ratio, using maximal tension, understanding your genetical potential to loose weight and much more with Dr. Ted NaimanOn the show today, I've had the pleasure of Interviewing Dr. Ted NaimanTed Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.Ted is called the diet doctor and is one of the leading voices in the world when it comes...2021-10-2657 minShift with CJImportance of managing blood sugar levels, energy crashes, hormones and much more with Danielle HamiltonOn this episode of the Shift with CJ podcast I've been joined by Danielle Hamilton.Danielle's mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives.Danielle Hamilton is a Nutritional Therapy Practitioner, educator, and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS and now helps others find optimal health with a bio-individual approach. I have had her on the show today to pick her brain on all things...2021-10-131h 02Shift with CJMilitary mindset, flaws in the fitness industry, how to stick to your program and much more with Imtiaz KabirToday on the podcast, I have had the pleasure of discussing all things health, fitness, and programming with Imtiaz Kabir.Imtiaz has been in the fitness industry for over 15 years and has trained 100's people including athletes, executives, and much more. On the podcast today we discuss:Motivation behind training How Imtiaz programs for his clientsHow to stick to any programNutritional strategies Biochemical individuality and much moreImtiaz also hosts a podcast called the special strength and fitness podcast: https://podcasts.apple.com...2021-10-041h 33Shift with CJDr. Rimka Reveals the Shocking Truth About Fat Loss & Brain Health – You’re Doing It Wrong!In this engaging episode, CJ discusses with Dr. Stephanie Rimka the common misconceptions surrounding fat loss and brain health. Dr. Rimka, a holistic brain performance specialist, shares her wealth of experience in neurotherapy and functional medicine to reveal why mainstream approaches to fat and dieting are often counterproductive. This conversation dives into the connection between fat, brain function, and overall health, offering practical steps for listeners who want to break away from harmful dieting trends and optimize their well-being.Key Takeaways:Fat is Essential, Not Evil: Contrary to popular belief, fat is not...2021-09-131h 24Shift with CJHuman performance, low carb, advanced peptide combination and much more with Danny Vega MSToday on the podcast, I have had the pleasure of talking with Danny Vega. Danny is a super interesting dude!Danny lives in Florida, USA. Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida. He worked with the national championship men’s basketball team and the tennis and golf programs. He then became the Strength & Conditioning Coordinator for VCU basketball, helping the Rams to the 2007 conference champion...2021-09-061h 21Shift with CJBioEnergy Stimulation, performance benefits of microcurrents, and precise frequencies communicate with various organs with Jacque Caluwe.Today on the show, I have the pleasure of interviewing a father and son combo behind a unique biohacking tool called B-E-ST by Jee Cee.B-E-St by JeeCee is a Total Therapy concept based on 40 years of experience of the JeeCee Team (physiotherapy, osteopathy, sports therapy, manual therapy, acupuncture,...) & the studies and findings of Nobel prize winners.On the show, we discuss :Microcurrent, the body owns natural healing current or also called biostimulation current of injury current. - Increases the ATP level by 500%- increases...2021-08-301h 01Shift with CJThe badass method to beat the bulge, why diet don't work, Metaphase method and much more with Naomi GillespieOn the podcast today I have Naomi Gillespie a Naturopath, Functional Medicine Practitioner, Remedial Massage Therapist, Acupuncturist, and Founder of Origin Pain Relief Therapy. She has owned and operated clinics and treated 1000’s of patients in the Gold Coast, Northern NSW, Western Australia, and Mornington Victoria.She is a keynote speaker on joy, work/life balance, psychological safety, and holistic wellbeing. She has lectured for large corporations, retail chains, government institutions, and the corporate health sector. Naomi has also been working on bodies for over 26 years and has treated over 80 000 people. Ye...2021-08-221h 09Shift with CJExploring the carnivore diet, plant toxins, fiber myth and much more with Scott Myslinski.Carnivore diet what >>>In this episode of the shift with CJ podcast, I get to talk with Scott Myslinski.Scott Myslinski is the host of the Carnivore Cast and Making a Man podcasts. Carnivore Cast is all about the carnivore diet and lifestyle where he interviews doctors, researchers, experts, as well as everyday people who have overcome a variety of chronic health problems with carnivore or keto diets. Making a Man is an exploration into topics of masculinity including entrepreneurship, relationships, fatherhood, failure, body image, bodybuilding, sex, hormones, TRT, hair loss, and more!...2021-08-0855 minShift with CJWhy choose the Ketogenic diet for weightloss and health ! Insider access from world class nutritionist Maria EmmerichMy goal is to help transform people’s lives and start living again!” Says Maria. On the podcast today I have the pleasure to talk to Maria Emmerich, who is a nutritionist who specializes in the ketogenic diet and exercise physiology.Maria struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for...2021-07-3100 minShift with CJFixing your foot is the undervalued component of health and a key to performance, resilience and vitalityOn this episode of the shiftwithcj podcast, We are going to explore how fixing your foot and ankle could be one of your biggest hacks.Joining me on the podcast today is DL Walker.Who is she?DL Walker has over 20 years of experience in physical therapy, exercise physiology, massage, neurophysiology, athletic training, and alternative medicine. She holds a Bachelor's Degree in Science majoring in Physical Therapy and Fitness/Cardiac Rehab, and a Masters's Degree in Exercise Science. She has been credentialed as a Health Coach and Certified Functional...2021-07-251h 13Shift with CJBreathing your way to better health with Christian MinsonLet's face it; modern-day living is a stressful proposition at best. Jobs, relationships, kids, social obligations, and bills are all biting at your heels for attention and resources of time, energy, and money. Do you ever wonder how you are going to handle it all?Well, I wanted to find out how and share it with you guys, so on today's podcast, I have Christian Minson.Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business.A former Monk for ten ye...2021-07-191h 12
Shift with CJConversations with a Futurist about Hacking your Environment Teemu Arina“You have to find balance, equilibrium, flow of being a human being, you have to get discharged occasionally just to get charged again” – Teemu ArinaIn this episode with shift with CJ, my guest is Digital Transformist, Optimal Human Performance Specialist, Best-selling Author, Biohacker, 2015: Leonardo Award Laureate winner, TEEMU ARINA.TEEMU ARINA has an expert vocation of twenty years as an innovation business visionary, creator and expert speaker. Mr. Arina is one of the cutting edge masterminds on the advanced change of learning, work, initiative, wellbeing and - in the long run - the eventual fate o...2021-07-0647 min
Shift with CJ Conversations with a Futurist about Hacking your Environment Teemu Arina“You have to find balance, equilibrium, flow of being a human being, you have to get discharged occasionally just to get charged again” – Teemu ArinaIn this episode with shift with CJ, my guest is Digital Transformist, Optimal Human Performance Specialist, Best-selling Author, Biohacker, 2015: Leonardo Award Laureate winner, TEEMU ARINA.TEEMU ARINA has an expert vocation of twenty years as an innovation business visionary, creator and expert speaker. Mr. Arina is one of the cutting edge masterminds on the advanced change of learning, work, initiative, wellbeing and - in the long run - the eventual fate o...2021-07-0547 min
Shift with CJ Master your mind, body and spirit with a zen athlete - Matt Belair“Helping You Design Your Dreams both Inner and Outer!” says Matt.In this Shift episode with CJ, my guest is Executive Coach, Mind-set Expert, Host of Top-Rated Podcast, Best-Selling Author and Explorer of the Mind and World, Matt Belair. Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness.Matt is an accomplished athlete, sought-after high-performance coach, host of the Master Mind, Body, and Spirit show which, reached #1 in iTunes in over ten countries, and is a best-selling author helping people live live...2021-07-011h 09
Shift with CJThe woman got hit by lightening , clinically flatlined and took back the control of her brain by neurosclupting with LisaStart with a simple meditation or a neuroplasticity course. We’ll meet you wherever you are comfortable”, says Lisa.In this episode of Shift with CJ, my guest is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain, Lisa Wemberger. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders.Lisa Wimberger experienced the power of neuroplasticity first-hand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and...2021-06-2151 min
Shift with CJUnderstanding the Pain Freedom Method with Janna Arsenault“I went from hopeless to hopeful with my pain,” says Janna.In this episode of Shift with CJ, my guest is a Chronic Pain Expert and helps busy sensitive women with chronic back pain with the mission to gain hope, results, and freedom, Janna Arsenault. She is most passionate about teaching women how to transcend their pain through their emotions, become their pain whisperers, and get back to the life they should live.Janna Arsenault created The Pain Freedom Method out of a need for healing. A method is a number of different exercises, both phys...2021-06-161h 06
Shift with CJAuthentic Brotherhood, Addictions and Self Mastery with Dylan Hunter Olson“Truth is at the core of our purpose, and it drives us to be our best versions of ourselves,” says Dylan.In this episode of Shift with CJ, my guest has many roles in his life that include being a DJ, writer, singer, musician, producer, and CEO Dylan Hunter Olson. He is also the co-owner of The International Academy of Universal Self Mastery.Dylan runs a conscious community of men who strive to walk the middle way. They create lives of balance through discipline, vulnerability, authenticity, integrity, and intimate connection with their brothers, who hold us a...2021-06-081h 12
Shift with CJDecoding Superhuman and Methylene blue with Boomer Anderson“Growing up, I had two passions: health and finance,” says Boomer.In this episode of Shift with CJ, my guest is the founder of Decoding Superhuman, a health consulting firm. Decoding Superhuman is dedicated to working with high-performing professionals to battle issues like stress, sleep, burnout, and balance. The company utilizes genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance.Before starting Decoding Superhuman, Boomer worked for 8-years at a bulge-bracket investment bank in Singapore and New York. Boomer Anderson was in charge of debt capital markets for Sout...2021-05-291h 03
Shift with CJMad Scientist of Muscle reveals Muscle Building and Fat Loss Secrets"Unconventional training and innovation is my passion, and I want to help you succeed with it," says Nick.In this episode of Shift with CJ, my guest is a renowned personal trainer, bodybuilder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness, and hundreds of fitness websites all over the internet, the Mad Scientist of Muscle, Nick Nilsson.For more than 20 years, Nick has created unique, new exercises and training techniques and put together some of the most innovative muscle-building and fat-loss programs available anywhere. To make these outstanding programs...2021-05-161h 00
Shift with CJFinding the Perfect Protein , Heavy Metal Toxicity and the Myth about Cholesterol with Dr. David Minkoff“It has been my life’s mission to help others achieve optimum health naturally,” says DavidIn this episode of Shift with CJ, my guest is an alternative healthcare expert, guest lecturer, writer, tv, and radio show guest, Mr. David Minkoff. He also authors two weekly newsletters, the Body Health Fitness Newsletter and the Optimum Health Report.Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974. He was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity, for very high academic achievement. He is board-cert...2021-05-0958 min
Shift with CJHacking Perfectionism, Loneliness and the Impact of Social Media on Brain Circuits with Bianca Hughes“Embrace your imperfections and authentically be you,” says Bianca In this episode of Shift with CJ, my guest is a Licensed Professional Counselor in Georgia, Bianca Hughes. She specializes in perfectionism and helps people embrace their imperfections and authentically to be themselves. Her authenticity creates a safe, non-judgmental, and warm environment, which allows her patients to BE YOU without a mask.Bianca utilizes clinical interventions (CBT, Solution-focused, narrative, and psychodynamic) to empower clients to problem-solve effectively. I manage day-to-day financial, administrative, and marketing requirements for the private practice. In addition, to providing direction and support to 2...2021-05-021h 01
Shift with CJAll you wanted to know about looking good- here is the big beauty podcast with Ms. Vasilisa Charitidi“Filters are great. Great skin is better”, says Vasilisa.In this episode of Shift with CJ, my guest is a renowned beauty therapist and founder of Glam and Calm, Ms. Vasilisa Charitidi. She has experience of over two decades and is a fully qualified DHA licensed beauty specialist. Vasilisa is an expert in enhancing personal appearance through a variety of skincare and laser treatments.Vasilisa has worked in several beauty centers in Greece and the UAE. She administered a wide range of treatments and services, including body massage, face and body cleansing, including face anti-aging trea...2021-04-251h 03
Shift with CJKinetic Chain Enhancement , The Surprising Truth about Water , Why You are Having it Wrong , How to Hack Water from a Hielpraktiker with Bernd StößleinAt the age of 17, I took my first "step" in a fitness studio and discovered my enthusiasm for strength training says, Bernd.In this episode of Shift with CJ, my guest is an internationally known strength coach/personal trainer, Bernd Stößlein. Presently, he is focusing on his Ph.D. from Germany and works as a Heilpraktiker. He runs a fitness blog to answer innovative, qualitative out-of-the-box problem solutions for questions about fitness, nutrition, and more. He is also the founder of Bamboo Bench.After graduating from high school, Bernd completed a dual course of st...2021-04-1800 min
Shift with CJHow to Hack the Aging Process and Metabolic Autophagy with Siim LandOver years, I have managed to reach a level in my personal development where I felt like I needed to share my knowledge with the world. says Siim Land.In this episode of Shift with CJ, my guest is a best-selling author, public speaker, high-performance coach, content creator, and a professional biohacker, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. Siim Land is from Estonia, and he has a degree in anthropology.Siim Land was born on a small island in the Baltic Sea called Saaremaa. Growing...2021-04-111h 16
Shift with CJFasting, Keto and a Day in the Life of America’s Health Detective - Ben Azadi The fastest way to achieve your health goals is to learn from those who’ve already completed this journey. Let me help show you the way. Says, BenIn this episode of CJ, I am accompanied by Mr. Ben Azadi, who is the author of three best-selling books: The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet for many. He is known as ' The Health Detective ' because he investigates dysfunction and he educates, not medicates, to bring th...2021-04-041h 02
Shift with CJNeuro-linguistic Programming and Influencing the Mind with Maria Tansey“After spending more than sixteen years transforming businesses, I’ve seen first-hand the power of psychology and coaching within the business environment.” Says Maria. In this episode of Shift with CJ, I am accompanied by Maria Tansey , a certified Master NLP Practitioner, Master Life Coach, Clinical Hypnotherapist, and a Member of the ICF (International Coach Federation). Maria moved to the UAE 7 years ago from England as a business consultant working in the hospitality industry.eNow, she helps her clients to enjoy a better quality of lifestyle.With a Psychotherapist for a Father and Counse...2021-03-301h 28
Shift with CJFrom Dubai to the World with DJ BlissI have always been an overachiever; it’s a gift and a curse. The gift is to be multi-tasking, and the curse is that sometimes I feel it is important to focus on one thing and do that. Says, DJ Bliss.In this episode of Shift with CJ, I am joined by an Emirati disc jockey who has been felicitated with many awards and is world-famous, DJ Bliss. He has been referred to as the "Middle East's representative of Beats" by Dr. Dre and has toured internationally playing at venues in Mauritius, Paris, Barcelona, Hong Kong, and Ma...2021-03-2156 min
Shift with CJBenefits of Hyperbaric Oxygen Therapy with Dr. Jason Sonners“My goal is to lead the way in the field of Hyperbaric Oxygen, disseminating education and facilitating access to this incredible therapy.” Says DR. Jason.In this episode of Shift with CJ, I have with me DR. Jason Sonners who is on a mission to lead, change and transform the health of our community and for the upcoming generations. DR. Jason is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many more.DR. Jason orig...2021-03-1549 min
Shift with CJUnderstanding PEMF with Dr. Robert DennisWhere are you on the electromagnetic spectrum in terms of frequency? Get a better idea about the basics of PEMF from the professor himself.In this episode of Shift with CJ, my guest is Dr. Robert Dennis, publisher of scientific, peer-reviewed papers. He is an associate professor of biomedical engineering at the University of North Carolina at Chapel Hill. He is a medical scientist and tissue engineer and an active consultancy in medical device design and product development.Robert is listed as an inventor on the NASA patents and during his work, his...2021-03-071h 17
Shift with CJSensitivity is your Superpower with Dr. Karen Kan “My mission is to empower sensitive people to harness their gifts as a superpower so they can shine their light and pull the world out of the darkness.” Says DR. Karen.In this episode of Shift with CJ, my guest is DR. Karen, a medical doctor and Doctor of Light Medicine. She is an expert in Spiritual Medicine and can help you train your innate healing gifts and extract your inner wisdom.A little over 15 years ago, DR. Karen quit her dream job teaching medical students and residents at UCLA in Los Angeles to move to L...2021-02-2852 min
Shift with CJHow to Become a Better Leader with Ronald RigggioDoes your Leadership Style influence the mental health and wellbeing of your team? Find out intriguing ways of mentoring from the Guru Of Leadership.In this episode of Shift with CJ, I am joined by the best in current leadership research and theory Mr. Ronald E. Riggio, Ph.D. He is the author of over 150 books, book chapters, and research articles in the areas of leadership, assessment centers, organizational psychology and social psychology.Professor Riggio has been at CMC since 1996. Prior to that, he worked in the Cal State and University of California systems for...2021-01-211h 08